I learned japanese instead of losing weight

@homadavoodi6022

2 жыл бұрын

۰ +﷼﷼۰

@rei6624

2 жыл бұрын

😹

@malashammi4796

2 жыл бұрын

Good for you. 😅

@hnanetoo

2 жыл бұрын

😂😂😂

@chimjinxii2130

2 жыл бұрын

How

Idk if my arms got thinner or shoulders rounder but definitely gives me more confidence and also makes me feel energetic and it helped me fix my posture, been 2 weeks already!

@k0fi824

Жыл бұрын

hello! do u still doing this? if so, does this give u a 90° shoulders??

骨格ストレートで、平均からマイナス10kg痩せても首が太く鎖骨が出ないことがずーっとコンプレックスでした。 これまで首やデコルテが隠れたデザインの服ばかり選んできましたが、そんな自分を変えたくて、結婚式を機に思い切って肩出しのドレスを選びました。 悪あがきと思ってこのストレッチを3ヶ月間毎日続け、初めて自分の鎖骨が見れて、鏡の前で涙が出ました。首も以前より細長くなり、骨格を言い訳にしていた自分を今では馬鹿らしく思います。 本当に感謝です😭

This is my third day and already seeing a difference!! even my collarbones are more obvious now, thanks!!

@yebunni

3 жыл бұрын

does this make ur arm fats thinner too?

@le.vochka

3 жыл бұрын

@@yebunni thinner

@radhameena2857

3 жыл бұрын

Lllllll00pp00

@user-xo4om1nh7d

2 жыл бұрын

@@yebunni ىğvğ

@user-cn8dh8ej5y

2 жыл бұрын

@@radhameena2857 هذوك التمرين ش يعرضو او ينحفو

I don't usually comment but this definitely works i can see a lot of difference and remember consistency is the key!! i am rooting for everyone doing this.

@anaparker5688

2 жыл бұрын

How long have you been doing this for??

@rei6624

2 жыл бұрын

Lmao emi's words

@christabelx406

2 жыл бұрын

Did this slim your shoulders as well

@ilim11

2 жыл бұрын

Hoy long does it take to see results?

@rei3433

2 жыл бұрын

@@anaparker5688 i think it's been a month

Been doing this for a week and half (not continuous) but I already see some changes in my arms and I can already feel my collarbone (unlike before). My Mom also mentioned that my arms lost fats. I will definitely continue doing this. Thank you so much! ❤️

@serenity-yq2uy

2 жыл бұрын

may i know how often did you do this exercise ?

@AbhishekSingh-rj9mx

2 жыл бұрын

How many times you do in a day

@NeehyaGaming

11 ай бұрын

Keep going sis

@Sharepeyu11

6 ай бұрын

​@@NeehyaGamingcan this make my arm fat thin

@minjeongsdirtylaundry

5 ай бұрын

@@Sharepeyu11yes it does!

一回やっただけなのに、肩甲骨周りがストレッチされたのか、ぽかぽかするのと、呼吸が楽になりました。毎日続けようと思います。

@yuukasagawa5483

2 жыл бұрын

1回でそれだけ体感されていて嬉しいです🙇🏻‍♀️ありがとうございます❤️‼️✨

@johnsonjo8454

2 жыл бұрын

@@yuukasagawa5483 very beautiful girl💋👌😍

@pou-oz7dl

2 жыл бұрын

@@yuukasagawa5483 pregunta, puedes hacer para adelgazar hombros o este sirve para eso ?

@coocowa

Жыл бұрын

@@pou-oz7dl Para adelgazar hombros y espalda.

@jeffreymarzon2025

Жыл бұрын

​@@yuukasagawa5483ñnnmmnnnjjjjjjjhhjkkkkkkkkjj😅juk

結婚式前の追い込みで始めました！今1ヶ月ほどやりましたが、肩ができて、自分がすごく巻き肩だったと初めて気づきました！ラインがとても綺麗になってきたのでまだまだ頑張ります！

1回で効果がえぐいです。 昔から猫背（巻き肩）がコンプレックスで、姿勢矯正ブラとか猫背対策グッズ買ってもイマイチ効果が感じられませんでしたが、これ一回やっただけで自然と意識しなくても肩がまっすぐになってます！！！本当にすごすぎます✨️素敵な動画に出会えました、毎日やります。

I basically have neck, back pain because of sitting all day studying...I don't know about the results but doing these exercises gives so much relief

@Applmm1127

2 жыл бұрын

AMIIII 💜🌈💜💜🇮🇳🇮🇳

Really it's work very good. I did try 21 days after that i get a great results. With this exercise I also did back fat reducing exercise atlast I get my success. 😊. All viewers must follow this channel workout.

@aaa-tm2kp

2 жыл бұрын

did u feel your arms slim?

@onlysakura99

2 жыл бұрын

@@aaa-tm2kp same question, I really want my arms to be slim or lean while showing those collarbones, I hope she answers lol

@sangita1181

2 жыл бұрын

@@aaa-tm2kp not vrey much but little bit 🤏

Lol im gonna do this for a week and see how it goes. Edit:Ok maybe i am doing this for more than a week :3 Day 1:felt good after doing it Day 2:same as yesterday but my body feels lighter now Day 3:OKKK IM SEEING LITTLE CHANGES HEHE Day 4:my arms are more thinner than yesterday! Also thank you for the person that told me to go on in the replies, it encouraged me!❤ Day 5:same as yesterday Day 6:dayum my shoulders look sexy af Day 7:I LOOK SEXY AND MY BODY FEELS SO LIGHT SJJSJSJS Day 8:my arms look soo thinnnnnnn and my back looks smexy my shoulders arent that round anymoreee

@hele9158

2 жыл бұрын

go on!

@mikachuu_

2 жыл бұрын

@@hele9158 i will! ❤

@user-qv6fg1zr6y

2 жыл бұрын

Motivated as fuck rn

@mikachuu_

2 жыл бұрын

@@user-qv6fg1zr6y U CAN DO IT BAE

@IdolEyes84

2 жыл бұрын

Does it help with back bra bulge and a little neck hump? Collarbones? Thanks for the updates.

キツいメニューとゆるいメニューが交互にあって 緩急ついてるから8分でも楽々こなせる！ なのにしっかり筋肉痛なります😂 最後のストレッチもすごい気持ちいい✨

I cannot express enough appreciation for your exercises. I often think that exercise requires rigorous movements, but these simple exercises are really working! They work up a sweat! Very useful for me since I have a back problem. Thanks so much and more power! 💪🏼❤️

I'm a new mom and I have been carrying my one years old baby for almont 19 mnths now and it ruined my back posture and I've been doing this for 3mnths now and it helps fix my posture back. So thank you very much 💕

The before and after pictures are literally taken on the same day. She is just stooping in first and arching her back in after... exercises might be good but hate misleading

わーい、ありがとうございます👏 GW中、毎日ゆうかさんの動画見てました。 新作嬉しいです〜💓

巻き肩だけど無理に後ろにしてもしっくりこなくて肩の位置迷子だったのですが、これを初めてやった次の日 肩の位置がわかるような気持ちよさがありました。続けます！

Gonna update everyday I am doing it for 2 weeks, I have already done 4 days and I am doing it twice a day with one more streching workout Day 1 ✅ I did exercise after 2 months so i felt a lot relaxed so much that after excercise I just went to sleep Day 2 ✅ it was easier and felt really good Day 3✅ my shoulders and back feels so good they are less stiff and my arms were burning 🔥 Day 4✅ my shoulders look a bit less round and my back feels so good 😍 Day 5✅ my upper back is getting straight Day 6✅it's pretty easy now Day 7✅my arms look leaner and my back looks more straight Day 8✅my posture is a lot better Day 9✅it's so easy now I am having fun while doing it Day 10✅4 days more to go 😁 Day 11✅my arms looks slimmer not much but it looks slimmer Day 12✅my collarbones are so defined now i didn't notice first but now they look so defined Day 13✅done Day 14✅done Results :- My back is so much straighten andy collarbones are so shap now they can cut anything , my posture is improved alot and my shoulders are not stiff anymore they are so much more relaxed. I totally recommend this The only thing is that you have to try to be consistent atleast , try to do it daily and i am sure you would get even better results. Thanks for being with me on my journey

my fat in shoulder been my insecurity since 5th grade because every time I look at mirror I always see myself big and seeing this exercise really help to fix my insecurity. thank you

@d_mgrb

Жыл бұрын

Hi! Did it world for you because i have the same problem ?

@MrCmon113

2 ай бұрын

You can't influence where your body puts fat. You can just get leaner in your entire body. Besides, wouldn't the shoulders be one of the best places for your body to put fat? Just makes you look more buff.

Going to do this from today ❤️ Day 1: ✅ it's was amazing, my muscles feel so relaxed after doing this Day 2: ✅ a little hard but it's fantastic Day 3: ✅ it was easy Today yay!! 😁 Day 4: ✅ Day 5: ✅ it has become easier 😊 Day 6: ✅ this workout is really good for your shoulder muscles ❤️ Day 7: ✅sorry I forgot to update Day 8: ✅ so I have been doing it for a week and my shoulders have become so straight and arms also loose some fat . So I'm gonna do it everyday 😁. Day 9 : couldn't do it couse I was busy doing my assignments. Day 10: ✅ Day 11:✅ it's feel so good Day 12:✅ Day 13 :✅ done 🎉 Day 14 :✅ so it's been 2 week and it's really effective for your shoulders and arms so I'm gonna continue it and I think you should also give it a try ☺️.

@betullavolante9243

2 жыл бұрын

How is going?

@itachiuchiwa4206

2 жыл бұрын

So glad that is working for youuu

@dotdot6008

2 жыл бұрын

Did it get rid of back fat??

@taebabybear7500

2 жыл бұрын

@@dotdot6008 yes! I also add one of her slim back workout.

@cjp9446

Жыл бұрын

Gg

巻き肩で痛くなってきたのでこの動画に挑戦してみました。始まる前にチェックした位置より巻き肩が緩和されています😭毎日やろうと思います！

My back, arms and shoulders feel more relaxed and less stiff. Day 1 💪🏼

doing this to make my shoulders look better in cardigans T T

OMG THANK YOU SO MUCH. I was having a stiff back and chest tightness but when I did your exercise I felt my chest opening up. Thank you so much Sensei🙏

@kandrapuumabhavana3232

2 жыл бұрын

Enni days ki result vachindk

@kandrapuumabhavana3232

2 жыл бұрын

Result appudu kanipinchindi

I have a partially torn right rotator cuff, bursitis in my left, and chronic neck pain. I've done many shoulder routines, but this one works like magic to unlock my shoulder and reduce the neck pain. Great routine! Glad I found it!

Thank you for posting these amazing arm and back workouts. Much 💕 from California 🌼

Today I did 2 videos and my arms are in 🔥 . I love it !! Look easy but isn't I can feel the work in my back , shoulders and arms. Amazing!!💖💪🏼

ゆうか先生のエクササイズの強度が無理せずできしかも立ったままできて、ちょうど自分に合っていて利用させて頂いてます。先生のCHを見つけられて良かったです😊

I started doing this exercises today Wow... It makes me feel good after doing these exercises Good one🤗

先日肩の神経を痛めて、少しはストレッチしなきゃいけないけど何をしたらいいか分からないとこへ初めて拝見しました😄 いくつかエクササイズしましたが肩周りが楽になって嬉しいです😊💕✨

腰が痛いので胡座をかきながら実践してます。 やり終わった後の気持ちいい疲労感とこころなしか姿勢が良くなった気がします。

This workout healed my frozen shoulder and made my stiff neck soft again. This is a miracle for me ❤️✨

@romancebooklover

Ай бұрын

Hello, did you also see changes in certain places? Ex: your waist, arms thighs etc

Because of online classes and work from home, I am constantly in front of my laptop and it results in so much tension in my neck, shoulders, and back. This workout gave me instant relief and make me feel so much better! Today is my first day trying it but I will continue this from now on and try to do it every day It helps improve your posture a lot. Thank you so much for uploading this! Lots of love.

@rahilaa.s5544

2 жыл бұрын

Do you do it every day ?

@taniyaghosh9452

2 жыл бұрын

@@rahilaa.s5544 Atleast 3 or 4 times a week. It has helped fix my posture immensely!

@rahilaa.s5544

2 жыл бұрын

Oh thank you so much, planning to do my glow up hahaa

@taniyaghosh9452

2 жыл бұрын

@@rahilaa.s5544 Try doing it twice a day, if possible. I did it once a day along with Emi Wong's collarbone workout. And once I got tired of doing this workout I switched to Yuuka Sagawa's other arm, back, shoulder videos. They're easy to follow and most definitely work! I generally did it before going to bed. But if you do it in the morning it feels really good! Like your chest and arms have been opened up. Took me three-four days to feel the difference and almost over a week to see it. Hope this helps! No diet btw hehe

@rahilaa.s5544

2 жыл бұрын

@@taniyaghosh9452 OmG thank you so much Taniya! it means a lot to me. I will try to do like you then ! I'm going to start next week, so thank you for these information it will motivate me. Are you still doing thse routine today ?

Tried this first time today. Day 1: it burns, but it felt good after the exercise ❤️

@zeef.26

2 жыл бұрын

Reminder to do it again tomorrow~ you got this!!

@zianaravine6479

2 жыл бұрын

You got dis! You're not alone in this journey

@ashokkumaryadav4579

2 жыл бұрын

Ii

@masterpain2142

2 жыл бұрын

And what does all this stuff achieve ?

@zianaravine6479

2 жыл бұрын

@@masterpain2142 Tracking your exercise routines as well as fixing our shoulder posture 😊

After a month of doing this semi-frequently, I've noticed that my posture + flexibility have somewhat improved! ✨In the past, I struggled with zipping the back of my dresses, but it's gotten much easier now. My shoulders/arms did get a bit slimmer, but that might be largely due to diet + calorie-burning exercises I did in addition to this video (20 minute biking + 10~50 minutes ab and glute workouts daily).

I have to say that when i finished i was feeling so good

@chenlan1897

2 жыл бұрын

Don't forget to update your results 👍

@mn_yuyu5912

2 жыл бұрын

@@chenlan1897 i stopped and i started to do the other one which has 14 million views and it is veryy useful in 3 days i lost a lot of shoulder fat very successful

@chenlan1897

2 жыл бұрын

@@mn_yuyu5912 okay then i ll give it a try.too

@mn_yuyu5912

2 жыл бұрын

@@chenlan1897 Good luck ✨

@chenlan1897

2 жыл бұрын

@@mn_yuyu5912 thank you💚💚💚and you too

Just two days and my posture is getting better, I’ll follow this exercises and see how my posture and my health change

I just love it! 🤗 Thank you so much for these exercises! Simple, but effective..👍🏼😊

Adoro tus ejercicios,me suscribi a tu canal y realmente estoy mejorando mi postura,claro q no es rápido y fácil ,pero vaya q si te esfuerzas lo consigues, muchas gracias 💗

I did this for a week and my arms got slimmer and my back became a little toned! Ya'll keep going we can do this!💕💕

I have saved this video and i tried this exercise for 20 days and trust me it works my shoulder became so attractive. If you want to achieve this you need to do this for 15-20 days and its easy i have tried and you don't need some kind of motivation to do this. You just have to stand up and do it. If you are skinny u will get result in 2 weaks and if you are chubby person you will get results late but be patience

I love this one.. i will do these everyday !

分かりやすい解説だから、間違ってるやり方にならず、効いてるのがよく分かる！！ 短時間で出来て狭いお部屋でも立ったまま出来るのがありがたいです😊👍 今日もありがとうございます😊

@yuukasagawa5483

2 жыл бұрын

ありがとうございます❤️❤️嬉しいです🥰🥰🥰

If not for anything else, my really tense traps feel amazing. Great for right before bedtime. ❤️ Thank you!

I tried it for a few minutes and I feel taller and less curved toward thank you so much for this video

片方の首から肩にかけて動かすと痛みがあったのですが、これをやって痛みが和らいでいます。明日からもやっていきます！！

Day1 completed Day2 completed Day3 completed Day4 completed Day5 completed Day6 completed Day7 completed Day8 completed

@rushdahdiloo3187

2 жыл бұрын

ubdate please

@jimenaperea5277

2 жыл бұрын

Results

@cilginkizseni7376

2 жыл бұрын

result

@connylevi2315

2 жыл бұрын

Results?

気分イマイチでもやろうと思える内容でありがたいです！

Day 1: kind of hurt while doing it but felt nice at the end. Day 2: Done ✅ feels nice. Day 3: Didn’t have time to do it. Day 4: Done ✅ so much easier. Day 5: Done ✅ so much easier. We’re also seeing some progress here. Day 6: Day 7: Wish me luck!😀😃😄😁😆

I had my biggest right scapula, these exercises have made her normalize. Thank you so much for these exercises 🙏🏻😁

I don't usually comment but I am just so thankful for this. I have a shrimp like posture but after 30 days of doing it once a day, my posture improve so much and looks like the thumbnail now. I'm gonna do her workout videos from now on. Don't give up if I did you can too!!

Wow! guys this really works! I've been doing this for three days now, and I see a very big result! my arms became much thinner and I began to maintain my posture thanks to this! вау! ребят это реально работает! я делаю это уже как три дня, и вижу очень большой результат! мои руки стали сильно тоньше и я стала держать осанку благодаря этому!

I do every day for two weeks and I've seen good result 👌 thank you so much 💓

Really great changes through this workout... My friends appreciated it... Thank you 💗

I find this arm workout very relaxing, thank you 😊

I missed your videos! Your shoulder workouts are best!!!

I love your exercises !! You give me a great help with my ancient spine...Thank you so much !! ❣️❣️

@johnwilliamson2544

2 жыл бұрын

kzread.info/dash/bejne/m4uJ2sqydcyumrw.html

Thank so much✨ Not a week yet,but I already see the difference💕

I've been doing this series along with the slim arms series by Yuuka-san for about a week and definitely seeing changes on my back and arms. Thank you so much!

I have been doing this for 4 days now and this is really I already started to see changes after day 2 this is really effective ♥️

I do this twice daily because I really need a relief I’m top heavy and have little movement. This exercises relieves all my tension, I love it above anything else ♥️ thank you 😊

Thank you so much this was the first time I did this but it feels so good🥰🫶🏼

thank you this is my first and I felt like trusting you already! you are so kind to share this to us thank you♥

Yes ! Here came the subtitles, very good idea ☺, thank U. I'm from France.

@johnwilliamson2544

2 жыл бұрын

kzread.info/dash/bejne/m4uJ2sqydcyumrw.html

Iam just doing it for 1 month and I got really great results my arms are now in middle not that much fat and not that much slim thankyou ☺️☺️☺️

@user-ze5ko4ze4c

3 жыл бұрын

lol it was just posted 2 weeks ago🙄

@nectuuss

3 жыл бұрын

@@user-ze5ko4ze4c you know I was doing excercises of arms from 1 month while watching other video's but I was seeing not that much improvment and I wanted results fast and after watching this video I got really great results in 1 week that's why🙄

@yuukiuchiha2958

3 жыл бұрын

how many repetitions do you do? or is it just one? could you answer please thank you :) ✨

@nectuuss

3 жыл бұрын

@@yuukiuchiha2958I do each excercise for one minute

@abdul6273

3 жыл бұрын

@rajini hii✌️

Day 2 and it also helps my posture! Thank you for this video!!

just finished doing it. im a slouch person, doing this exercise kinda relieves the tensions on my shoulders. i never felt so refreshed like this. will be doing it constantly. hopefully, it will help fix my posture. thank you sm for this exercise yuuka!!!

I did these exercises a week, now my right shoulder hurts, I wonder why 🤔. But mostly they helped me straighten my shoulders. Thank you ☺️💜

Thank you so much! Your exercises are the best and really helpful! My posture is getting better and better

@johnwilliamson2544

2 жыл бұрын

kzread.info/dash/bejne/e3eXlJWwnNSqZqg.html

After 1 week, it's very effective and gentle. Thank you so much

めちゃめちゃ肩軽くなるし呼吸が浅いのが悩みだったのに呼吸が深く＆楽になった

Thank you for this! I tried it and it's really good. Glad I found your channel 👏👏

This work out is amazing. I've been doing this routine for two weeks and I already had good results. Thank you, Yukka san.

@isisnava4433

2 жыл бұрын

¿Cómo fue tu rutina con este video?, ¿Que resultados tuviste con esto?

@LinhTran-fo4vq

2 жыл бұрын

how many times you do this exercise a day, or do you combine the other workout?

Thanks so much this is the best arm exercises that I have found.

I try this for the first time and I feel the burn in my arms and my back! thank you!

Desde que te conozco e mejorado mucho en mi postura también tus ejercicios me ayudan mucho no es muy fácil pero con la práctica, los haré diario gracias

It is so good doing every day for my shoulder.

@johnwilliamson2544

2 жыл бұрын

kzread.info/dash/bejne/m4uJ2sqydcyumrw.html

That's very effective workout , I got effective results within one week , thanks yuuka ❤️.

I love your workouts,keep going,thanku for sharing these with us

this is so good i can see the difference already omg

Yay another standing workout, thank you!

@abdul6273

3 жыл бұрын

Anna hy🖤

@johnwilliamson2544

2 жыл бұрын

kzread.info/dash/bejne/e3eXlJWwnNSqZqg.html

I'll be doing this for 2 weeks, along with another similar workout. Day 1: ✅️ the burn was there during the workout, but i feel pretty good after it.

Wow! Amazing. Thank you Yuuka! It would be great if you could have a full body workout in one video.

Don’t understand a word but your voice is so calming. Your visual tutorial is brilliant and easy to follow. Thank you for sharing 🤩🥰🙏🏻

Thank you. Your channel is very wonderful and I benefit a lot from it ♥️.

@johnwilliamson2544

2 жыл бұрын

kzread.info/dash/bejne/m4uJ2sqydcyumrw.html

This work out definitely works 😊, so happy to see the result

Замечательно, огромное спасибо!

Actually this really works !! I feel really better after just 1 week and my arms are SOOOO thinner

Tried this today for the first time. I'll update this tomorrow:> Day 1: It burns but I felt good after doing it. Day 2: I feel like my back is much lighter than before and also I don't find the exercise hard anymore, it's really a good exercise for me. -sorry everyone,I forgot to update my comment. This is so effective guys,you must try it out. My posture were so much better than before,my arms are slimmer now. This is it,I can already see the result. Legit,no lies:> go for it! Goodluck!

@yabseramichael3764

2 жыл бұрын

how long did you do it?

@Rain-hc5ik

2 жыл бұрын

@@yabseramichael3764 today is my fifth day doing it. I just followed the time in the video and I do it every morning

@yabseramichael3764

2 жыл бұрын

@@Rain-hc5ik oh okay thx

@aryanie7177

2 жыл бұрын

@@Rain-hc5ik Did you diet?

I will be adding this to my workout routine thanks for this it gave a nice sweat❤

My progress: Day 1 ✅: its feels soo amazing , my arm feel so relaxed

This workout is really amazing 😍

day one: ✅ (hurts a little) Day two: ✅ (feels better)

Day 1 ✅️i felt kinda good , i'm going to continue doing this but not continuous i hope im gonna see results

巻き肩も治したいし、二の腕と背中の贅肉も取りたいのでこちら続けていきます！！

Yayyy !! I'm going to try this out and I'm pretty sure this will cure my back hump and rounded shoulders!

Thanks! This exercise helps me to improve my posture, too.

@johnwilliamson2544

2 жыл бұрын

kzread.info/dash/bejne/m4uJ2sqydcyumrw.html

These exercises have really helped me with my posture

Anyone else watch these workout videos, tries them for a day, doesn’t see any results then stops altogether?

@koyelbhusan7042

2 жыл бұрын

It works... I am doing it from last 16 days

@gabrielarivas6697

2 жыл бұрын

Hi Naomi. I did and for me they have amazing results, try to do in front of a mirror

@paulomiandriyajayanth9093

2 жыл бұрын

Dont lose hope, i know you can do this! I am also the kind of person who gives my all for the first day and after seeing no results, I quit. I want to change and thats why Im gonna take it slow now and it actually gives me a lot of motivation. Again, remember to take it slow. YOU GOT THIS!!!!

@maryellenolson

2 жыл бұрын

Well, YEAH!!! lol😂

@ezde6450

2 жыл бұрын

bruh of course you are not going to see results from doing it once, you need to be consistent