I am suffering from straight neck pain goes to my left shoulder and arm . Started your exercises a month ago and it’s working better than physical therapy I had before. Thanks for making this shoulder workout video.

I've been doing this workout for a month and the difference is AMAZING!! I've finally got 90° shoulders. thank you for the ability to look and FEEL feminine and confident. omg I'm so in love with this workout

@R.shaikh462

2 ай бұрын

Really sister?

@anastasisbel6733

2 ай бұрын

@@R.shaikh462 yes!!

@Belugac4t

2 ай бұрын

If i do this workout do i get broad shoulders.?;(

@anastasisbel6733

2 ай бұрын

@@Belugac4t no!! i also have kinda broad shoulders but they only look better because they're more toned and upper

@user-ck7og6if6z

Ай бұрын

​@@Belugac4t you want broad shoulders ?

I’ve always struggled with having a tight neck and major aches and pains in my shoulders for years and I’ve been doing this workout every day for almost 2 weeks and OMG it’s a miracle!! I no longer wake up feeling tight and sore and I actually look forward to doing this workout because of the difference it has made in my life. Thank you!🙏🏽

30 years of chronic pain and after just a set of 10 of anything my neck and arms…I would look like I had muscular dystrophy. I’ve been listening to trauma healing and nerve healing binaural beats and I’ve been doing exercises. So so so excited

I've been doing this workout for like a month and I can definitely see results

@tina15218

8 ай бұрын

Do you do it everyday?

@apenamer3578

7 ай бұрын

@@tina15218 alternate days

@apenamer3578

7 ай бұрын

@@whoiscxxkiee yes and arms as well

@shilpamesta952

5 ай бұрын

Did you reduce upper body?

@apenamer3578

5 ай бұрын

@@shilpamesta952 arms got slimmer

I suffer from scoliosis so this workout has been great just a couple times and I already notice less pain and roundness in my shoulder. God bless!

Plus sized person here. Been doing this for the past 2 weeks or so, haven’t been looking in the mirror much but it did help slim down some of the fat around the armpit and arms ! I been doing this at least once or twice daily, it was a huge struggle at first since I kept getting exhausted so quickly. Now I can keep up and barely feel the burn.

@midnightbazaar

Ай бұрын

well done. Lovely to know as Im over weight with stiff neck shoulders etc and last night did her 30min walking video that had lots of arms movement then suddenly pulled something in my shoulder whilst going to bed as I haven't exercised shoulder in this way for a long time even though I go gym inconsistently it was so painful I couldn't move took pain killers and massaged it slightly so less pain today. I will try this in a couple of days as scared to pull my shoulder again.

All your workouts are real GOLDY

another amazing video, ty!!! i appreciate all your videos!!!! blessings to you

i like how straightforward this video is

ever since I was twelve i've been struggling with feeling insecure about my shoulders. I feel like looking fat has a lot of impact on the way i'm treated and i always cover my arms because of my shoulders. I'm 13 and I got fatshamed by my friend. I'm a little overweight but i cover my stomach a lot, i know he brought it up because I had my shoulders out. I was honestly sad but it doesn't no good. If i'm not happy with it i have the power to change it. I will be doing thing every day until thanksgiving break is over. (No clue when it ends but it starts next week.) I will be writing my progress in here for motivation or to just encourage other people day 1 : ✅ day 2: ✅ day 3:✅ (idk if i'm tweaking but i kinda see progress already).

@em8502

3 ай бұрын

how are u doing babe ?

@bxc.29303

2 ай бұрын

I hope you're okay x

doing this! remind if u can x start: shoulders-12.5 inches, 14 yrs, 56.6 kg, 157 cm/5'1 day 1:✅deffo started burning halfway but loved the stretches day2: ✅idk if im hallucinating but my shoulders look nd feel leaner already!

@nezukoooooooooo

26 күн бұрын

Do it ! 😭😭 I started today to get rid of my broad shoulders !

I tried this for a week!! Here are my results! Day 1: ✅ this really burned today but I can tell it’s a good workout!! My goal is to get the full 90 degree shoulders! Day 2: ✅ still burned today and no difference because it’s only day 2 Day 3: ✅ getting a bit easier to do and I’ve been bopping to these songs Day 4: ✅ halfway there!! Went by much quicker today! Day 5: ✅ had a bit of a stressful day today so it was nice to feel the burn during the workout! Day 6: ✅ still felt the burn but it’s getting more tolerable Day 7: ✅ I can’t believe I stuck with it! I took before and after pics and I didn’t really see much of a difference within one week but it kept my arms toned and it kept my shoulders original form which they were a bit 90 degree angled to start!! But I’m proud of myself for completing the challenge!

@whysoiconic

7 күн бұрын

I think if we do workout for like months it's definitely going to work because her workouts are og. They are so effective

The best shoulder workout entire youtube❤

Started this on 19.03.2024. Day 1 was definitely pretty hard. Day 2 was even harder. Day 3 - it was pretty easy today

@UzmaHasan-ws8lt

14 күн бұрын

Hey how's it going

Just started doing this right now and it helped my shoulders relaxed, I also feel more flexible than earlier

this is what i need for my back shoulders love yo thank i found you 20 min ago and i did 2 video thanksss

Hello MIZI I really love this video and got great result from this video ! Thankyou so much!

simple but very effective, love it!

Thank you 😍😍 I enjoy it a lot

Hello, Mizi! ✨ I really like your workouts! I hated sport for so many years, but you opened my eyes and now I love to work out. I'm going to lose about 20 kg because of your workouts (it's only ~ 5 kg now). Can you do the special work outs for different figure types (pear, apple and the others)? 🙏🙏🙏

This was very well done and I like the beeps for when I close my eyes

Hi Mizi. Thanks for your exercises always so nit and well organized. Although, I almost become a professional in the area of movement and Dance. I know very well the movements and how good they do to our bodies and mind. I never like going to the gymnasium. I enjoy very much running instead. Nevertheless, I can testify these movements (workouts), are putting my legs, arms everything in place. kind Regards

Amazing, my shoulders a feeling it on the First day itself! Thank you for the tutorial💞💞💞

Thanks for your work out ❤I love it 💞

Спасибо за ваш труд!!! Упражнения нравятся. Делаю с удовольствие, и жду когда буду делать эти упражнения в следующей раз.

thank you so much Mizi.. 🥰😘💗

Thank you Mizi❤ did not expect the workout to be this hard! Hard but not that impossible to do

I've been doing this for like a month and i can see results like i lost all the fat in my arm pits and in my back and my collarbones are visible but i didn't get 90 degree shoulder till now so i will do it until i get full results byby

Hiiii mizi I really like your workout all exercise is so superb thanku so much dear 🥰

Thank you for an awesome workout & looking forward to doing more of your workouts.

@blackheart__123

Жыл бұрын

Is it really work ?

That was fantastic! MIZI you are a star!

미지님 요즘 운동 너무 잘 하고 있어요. 감사합니다^^ 일주일 루틴으로 하고 있는데 NEW 동영상은 혹시 한국시간으로 오전에 업데이트 가능할까여??

Thanks for the video ❤

thank you!

Thankyou so much😘

Thank you 😊

Thank u mizi😊

Thank you 😍

Mizi ur channel is very helpful for me

Started on April 1st...done

Its just make felt good after half MARATHON great❤

Doing this for two weeks Day-1(my shoulder for 14-15 inches between

Thanku so much 😊

Your workout is amazing thankyo

@kureshikhan9251

7 ай бұрын

I like her, not workout😂😂😂

GREAT MIZI !!! HAVE a NICE DAY!!!😘💞💖

@MIZILEE

Жыл бұрын

Thank you so much, Rosana!! Have a good day😍

Merci beaucoup Mizi 🙏🙌

@MIZILEE

Жыл бұрын

My pleasure😍

Love it!! So effective without any equipment❤

@Shahzadi-wt4mk

3 ай бұрын

How many times we should do it in a day

@eunjijeong2882

3 ай бұрын

@@Shahzadi-wt4mk I’be been doing it just once a day but everyday for about a month now.

20240101 오늘 상체운동은 벌서는 느낌없이 어렵지 않게 클리어했네요 ㅋㅋ 오늘 운동 끝!!

fantastic work. soon i will add more weight work.

Thank you Mizi I promise myself to be fit

Great get 50 percent result in 3 days. Thanks Mizi for your effort..😊😊

Thank u mizi for all ur recent workouts all are too good.

@MIZILEE

Жыл бұрын

Thank you so much for loving my videos!!😍

Thankyou 🎉

Thanks for your workout. l love it.

@MIZILEE

Жыл бұрын

So glad you love it!!😍

Thank you mizi 😊

@MIZILEE

Жыл бұрын

You're welcome💖

Thank you mizi🥰

@MIZILEE

Жыл бұрын

My pleasure♥️

Shoulders affect the fit of the things I wear. I'm starting today, but this time I'll be consistent💪🏻 Day1- ✅ Day2- ✅ Day3- ✅ Day4- ✅ Day5- ✅ Day6- ✅ Day7- ✅ Day8- ✅ Day9- ✅ Day10 ✅ Day11 ✅ Day12 ❌ Day13 ✅ Day14 ✅ Day15 ✅ Day16 ✅ Day17 ✅ Day18 ✅ Day19 ✅ Day20 ✅ Day21 ❌ Day22 ✅ Day23 ✅ Day24 ✅ Day25 ❌ Day26 ✅ Day27 ✅ Day28 ✅ Day29 ✅ Day30 ❌ I'm sick🤒 Day31 ❌ Day32 ✅ Day33 ✅ I was sick and then I had to travel, I was very tired and I couldn't do it for a long time, I felt like I really missed it.. Day34 ✅ Day35 ✅

@quodit123

26 күн бұрын

So...what happned❤

@zoyakhan-yu4cs

26 күн бұрын

@@quodit123 I definitely feel the difference! I can't do it these days because I'm so busy and tired. Even though I took a break, the effect still continues. My pain has decreased and the appearance is much better☺️

@quodit123

25 күн бұрын

@@zoyakhan-yu4cs tysm

Day 1 done Day 2 done Day 3 done (been so hard) Day 4 done (too easy didn't even feel it) Day 5 done (been easy too but day 4 a bit easier)

Maravilhosa faço os exercícios com a Mizi faz um ano😊

Day 1: Done

Doing this excerise for 2 weeks (Along with other back excercises

Amazing!

day 1 done

Thank you mizi it's work

@MIZILEE

Жыл бұрын

You're welcome🥰

Thanku sooo much ❤️

@MIZILEE

Жыл бұрын

My pleasure🥰❤️

So much thank you 🙏

@MIZILEE

2 ай бұрын

You’re welcome 😊

Thank you

제가 원하던 운동이예요~~직각어깨에 승모근없애기~!! 열심히 꾸준히 해볼께요^^

@MIZILEE

Жыл бұрын

화이팅!! 많이 많이 따라해주세요!!❤️

day 1 : ✓ BOY IT BURNS day 2 : ✓ LAWD THE LAST EXERCISE ALMOST KILLED ME day 3 : ✓ THE LAST EXERCISE BRO ISTG day 4 : / it doesnt hurt tht much anymore BUT THE LAST EXERCISE BRO I SWEAR day 5 : × got lazy day 6 : / as always the last exercise got me crying its been a month and i didnt update but the results r worth it , my collarbones r more visible now !

@itsmehamad6106

4 ай бұрын

Got any results?

@avovervado

4 ай бұрын

@@itsmehamad6106 yes i forgot to keep updating but yess , both my collarbones and arms got noticable results

Day 3 done

감사합니다. 열심히 따라할게요!!🥰

@MIZILEE

Жыл бұрын

화이팅!!🥰

❤day 2 🔥

Tysm I got the shoulder's i wanted i did this for only two weeks and i can see a difference ty

@aleksandraradakovic5487

15 күн бұрын

Really? I just started, my shoulders changed a lot after giving birth so I’m trying to get them back to the way they were before pregnancy 😅

Thank youu

Thank you very much sister from India, tamilnadu 💚

TQ so much, Mizi teacher.

@MIZILEE

Жыл бұрын

My pleasure😍👍

Thank so much

@MIZILEE

Жыл бұрын

My pleasure🥰

Thanks you mizi

Thanks for the video...i will be doing this everyday and i hope to share a testimony soon

謝謝，完成

May 1st ✅

It's cool 😎

I'm going to b doing this for the next 2 weeks day 1 - my arms hurt so bad but i havent seen any progress day 2 - it wasnt so bad today but when i woke up my arms were super sore day 3 - honestly today was like 10 times easier that the other days day 4 - today felt pretty hard but i think im starting to see progress day 5 - day 6 - i fell assleap yesterday before i did it so today i did it twice and my arms are killing me day 7 - today wasnt so bad🤷 day 8 i think - same as yesterday

@Pxkhii

Ай бұрын

results?

@sc3ltt415

Ай бұрын

@@Pxkhii lmao i totally forgot abt this personally it didnt work for me but i didnt really stick to it all that well and i just found it a bit tricky to keep up with every day when i stopped this workout i found that yoga worked better and was just easier to do

Okay.....done with the Day 1✅ Day 2✅ Day 3✅ Edited- 29/04/2024- forgot to update but doing it till date....there are many changes...Also have added more excercises in the routine....I feel more energetic after doing workout.

@youslay...

Ай бұрын

Day 2?

@GauriKashish-qr6xm

Ай бұрын

@@youslay... Yup I did it..just forgot to update

Thanks my friend for sharing great exercise 👍

@MIZILEE

Жыл бұрын

You're welcome😍

My 2nd day! 😊

thank you so much

@MIZILEE

Жыл бұрын

My pleasure❤️

day 1 ✔️🔥🔥 day 2 ✔️ 🔥🔥

I have stiffness on ky should so I'm doing this workout for 2 weeks let's start Day - 1✅ well i feel some pain but not much.

와우 성공!

Okay so I am going to try this for a month Day 1 : Feel better after exercising and no result Day 2 : Same as day 1 Day 3: I can see some result Will update for more

👍👍👍👍 어깨가 아주 시원합니당

@MIZILEE

Жыл бұрын

감사합니다😍👍

Thanks ❤❤❤❤

@MIZILEE

14 сағат бұрын

You're welcome 😊

Day 6 7 done

Day 1

Thanks mom

day 1 - finished day 2 - finished

Thanks Mirza

@MIZILEE

2 ай бұрын

Welcome❤️🤗

Iam doing this from today... Day -1 👍 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

@Gletiti

Ай бұрын

Girly did you forget?

@arunpandiyan3201

Ай бұрын

@@Gletiti yeah... 🥲🙃