✅ पेट कम करने के लिए योग | 6 Easy Yoga to Reduce

Are you fed up with the fat on your belly? Do you want to get rid of your belly fat and get a slim belly for yourself? If your answer is yes, then this video is especially for you. Here is an expert yoga instructor, Dr. Monika Agarwal who is talking about the yoga asanas that you should perform daily to get rid of the fat in your belly area. So, before you start anything make sure that you watch this video till the end.
In this video the following have been discussed by our yoga expert Dr Monika Agrwal:
0:00 Can yoga help for belly fat
1:10 Parvatasana
2:04 Tiryak tadasana
3:09 Yoga Mudrasana
4:39 Naukasana
6:00 Pawanmuktasana
6:37 Bhujangasana
7:19 Tiryak Bhujangasana
#yoga #yogaforobesity #yogaforbellyfat #yogamusic
#bellyfat #yogaforbellyfatloss #fatloss #yogaforobesity #exerciseforbellyfat #yogaforbellyfat #fatlossyogainhindi#bestpathologylabs #bestdiagnosticcentre
✅ पेट कम करने के लिए योग | 6 Easy Yoga to Reduce Belly Fat | ✅ Yoga for Belly Fat Loss for Men/Women
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Other Search Terms:
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Пікірлер: 236

  • @paporisaikia3516
    @paporisaikia35169 ай бұрын

    Thnq mam❤

  • @arohijat8161
    @arohijat81612 күн бұрын

    Thanks for your yoga 🧘‍♀️

  • @naginbhaivaghela6597
    @naginbhaivaghela6597 Жыл бұрын

    Good very good thanks .

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Жыл бұрын

    Thanks for sharing your feedback. Don't forget to follow us! Keep Safe and have a nice day

  • @PoojaSingh-jd8dc
    @PoojaSingh-jd8dc Жыл бұрын

    Thank you ❤️ so much ma'am 💝

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Жыл бұрын

    Most welcome 😊

  • @TapaswiniPanigrahi-rj8bq
    @TapaswiniPanigrahi-rj8bq Жыл бұрын

    Very useful and helpful mam.

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Жыл бұрын

    Thanks a lot

  • @Maharaja245
    @Maharaja245 Жыл бұрын

    Thankyou ma'am ❤

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Жыл бұрын

    Most welcome

  • @Anamika_lamgu17
    @Anamika_lamgu176 ай бұрын

    Thankyou for the information ma'am.

  • @RedcliffeLabs_

    @RedcliffeLabs_

    6 ай бұрын

    Keep watching

  • @priyak9160
    @priyak916011 ай бұрын

    Nice mam thank you

  • @RedcliffeLabs_

    @RedcliffeLabs_

    11 ай бұрын

    Keep watching

  • @user-hl4th8eu6c
    @user-hl4th8eu6c6 ай бұрын

    Thanks mam ,it's very good

  • @RedcliffeLabs_

    @RedcliffeLabs_

    6 ай бұрын

    Most welcome 😊

  • @ashokkumarsah9258
    @ashokkumarsah925811 ай бұрын

    Great maam🎉Than u🎉

  • @savitasavita5540
    @savitasavita55406 күн бұрын

    Effective 🎉🎉

  • @kuntalamahanta3851
    @kuntalamahanta38516 ай бұрын

    Thank you mam 🙏

  • @RedcliffeLabs_

    @RedcliffeLabs_

    6 ай бұрын

    Most welcome

  • @amardeepmishramishra6364
    @amardeepmishramishra6364 Жыл бұрын

    Thankyou ji

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Жыл бұрын

    Welcome

  • @alifuddinshaikh8877
    @alifuddinshaikh88778 ай бұрын

    Thank you mam

  • @RedcliffeLabs_

    @RedcliffeLabs_

    8 ай бұрын

    Most welcome

  • @Marvel_Edits420
    @Marvel_Edits420Ай бұрын

    Thanks

  • @SristyCreation-ry5fe
    @SristyCreation-ry5fe8 ай бұрын

    Thanku so much mam

  • @RedcliffeLabs_

    @RedcliffeLabs_

    8 ай бұрын

    Most welcome

  • @SristyCreation-ry5fe

    @SristyCreation-ry5fe

    8 ай бұрын

    subcribe kore diachi mam belly fat simply kome jabe to evryday korle

  • @praneetharamasahayam451
    @praneetharamasahayam451 Жыл бұрын

    Very nice explained easy and simple way

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Жыл бұрын

    Thanks for sharing your feedback. Don't forget to follow us! Keep Safe and have a nice day

  • @dhaneswarinayak4245

    @dhaneswarinayak4245

    Жыл бұрын

    Ma'am how many times we each yoga

  • @user-yi1wo2mb4r
    @user-yi1wo2mb4r9 ай бұрын

    I subcribed your video today....very useful and helpful

  • @RedcliffeLabs_

    @RedcliffeLabs_

    9 ай бұрын

    Thanks for the sub!

  • @astrology_course
    @astrology_course Жыл бұрын

    Great information. thanx mam.

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Жыл бұрын

    Thanks for sharing your feedback. Don't forget to follow us! Keep Safe and have a nice day

  • @indralakshmikaka7586
    @indralakshmikaka7586 Жыл бұрын

    Very Very useful mam. Thanks

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Жыл бұрын

    Thanks for sharing your feedback Don't forget to follow us! Keep Safe and have a nice day

  • @user-wg1cp9wx1j
    @user-wg1cp9wx1j9 ай бұрын

    Very nyc yoga ma'am ❤

  • @RedcliffeLabs_

    @RedcliffeLabs_

    9 ай бұрын

    Keep watching

  • @tanmaych3790
    @tanmaych3790 Жыл бұрын

    Thanks for this useful video Mam...will practice....

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Жыл бұрын

    Welcome

  • @madhurirajput6812
    @madhurirajput68122 ай бұрын

    Thank you so much ma'am

  • @RedcliffeLabs_

    @RedcliffeLabs_

    2 ай бұрын

    Most welcome

  • @narmadakardong4716
    @narmadakardong47162 ай бұрын

    Thanks for so much mam

  • @RedcliffeLabs_

    @RedcliffeLabs_

    2 ай бұрын

    Most welcome.

  • @Jatinchauhan12344
    @Jatinchauhan123442 ай бұрын

    Thank you my guru 🧘‍♀️🧘‍♀️

  • @RedcliffeLabs_

    @RedcliffeLabs_

    2 ай бұрын

    Always welcome

  • @diptipatel7605
    @diptipatel76056 ай бұрын

    Thanks mam❤

  • @RedcliffeLabs_

    @RedcliffeLabs_

    6 ай бұрын

    Most welcome 😊

  • @chhavivloge
    @chhavivloge11 ай бұрын

    Very nice

  • @RedcliffeLabs_

    @RedcliffeLabs_

    11 ай бұрын

    Thanks

  • @PawanThakur-kh1eb
    @PawanThakur-kh1eb Жыл бұрын

    Very nice video very useful

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Жыл бұрын

    Thanks a lot

  • @noushinbaig9561
    @noushinbaig956110 ай бұрын

    Thank you man 😊 for sharing this yoga aasan with us.

  • @RedcliffeLabs_

    @RedcliffeLabs_

    10 ай бұрын

    More to come!

  • @rschauhan5571
    @rschauhan55719 ай бұрын

    ever best video i have seen so simple words and technique

  • @RedcliffeLabs_

    @RedcliffeLabs_

    9 ай бұрын

    Glad you liked it

  • @purnimashinde875
    @purnimashinde875 Жыл бұрын

    Very nice mam

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Жыл бұрын

    Thanks for sharing your feedback. Don't forget to follow us! Keep Safe and have a nice day

  • @seemadharwadkar3702
    @seemadharwadkar3702Ай бұрын

    Very useful exercises mam thank u so much mam 🙏🙏

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Ай бұрын

    Most welcome.

  • @ritadubey5357
    @ritadubey53578 ай бұрын

    Very simple and effective

  • @RedcliffeLabs_

    @RedcliffeLabs_

    8 ай бұрын

    Thanks for liking

  • @PakistaniDramasindustry156

    @PakistaniDramasindustry156

    3 ай бұрын

    Kis time krni h ???

  • @kanchipatelV03
    @kanchipatelV032 ай бұрын

    Thank you ❤mam

  • @RedcliffeLabs_

    @RedcliffeLabs_

    2 ай бұрын

    Most welcome

  • @user-en9tw3sv5q
    @user-en9tw3sv5q3 ай бұрын

    Thanks didi

  • @RedcliffeLabs_

    @RedcliffeLabs_

    3 ай бұрын

    Most welcome

  • @surmapatidar6946
    @surmapatidar694623 күн бұрын

    Thanks ma'am,,,

  • @RedcliffeLabs_

    @RedcliffeLabs_

    23 күн бұрын

    Most welcome.

  • @user-js5yf4vi5s
    @user-js5yf4vi5sАй бұрын

    Thank you so much ❤

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Ай бұрын

    You're welcome.

  • @kalpeshsoni7511
    @kalpeshsoni751110 ай бұрын

    Very very good

  • @RedcliffeLabs_

    @RedcliffeLabs_

    10 ай бұрын

    Thanks

  • @user-fx4ti6hs8y
    @user-fx4ti6hs8y3 ай бұрын

    Thnxx m

  • @user-oj6sv7cy2t
    @user-oj6sv7cy2t2 ай бұрын

    Thank you mam it is a very useful 👍

  • @RedcliffeLabs_

    @RedcliffeLabs_

    2 ай бұрын

    Welcome

  • @seemadharwadkar3702
    @seemadharwadkar3702Ай бұрын

    Very nice exercise mam 🙏

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Ай бұрын

    Thanks a lot

  • @sonashende2389
    @sonashende23898 ай бұрын

    Best yoga explanation i ever heard😊

  • @RedcliffeLabs_

    @RedcliffeLabs_

    8 ай бұрын

    Glad you think so!

  • @sonashende2389

    @sonashende2389

    7 ай бұрын

    @@RedcliffeLabs_ 😊

  • @swatirajput1267
    @swatirajput12676 ай бұрын

    Yes really work thank u

  • @RedcliffeLabs_

    @RedcliffeLabs_

    6 ай бұрын

    Welcome

  • @preranakhokher8937

    @preranakhokher8937

    3 ай бұрын

    After how many days it shows result

  • @ArjunArDewangan-pj6ls
    @ArjunArDewangan-pj6ls Жыл бұрын

    Thank you so much

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Жыл бұрын

    You're most welcome

  • @sarikaamin2435
    @sarikaamin24352 ай бұрын

    Very useful

  • @RedcliffeLabs_

    @RedcliffeLabs_

    2 ай бұрын

    Glad to hear that

  • @CreativeUnique-oh9zv
    @CreativeUnique-oh9zv2 ай бұрын

    Thank uhh so much

  • @RedcliffeLabs_

    @RedcliffeLabs_

    2 ай бұрын

    Most welcome

  • @pareshvanza4854
    @pareshvanza48545 ай бұрын

    Very good 👌

  • @RedcliffeLabs_

    @RedcliffeLabs_

    5 ай бұрын

    Thank you! Cheers!

  • @sumitramandal2253
    @sumitramandal2253 Жыл бұрын

    Thankyou so much maam for showing us your clear postures

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Жыл бұрын

    My pleasure

  • @anishakumari7478

    @anishakumari7478

    Жыл бұрын

    Kitna kitna step krna h

  • @TheVixenWorkout
    @TheVixenWorkout Жыл бұрын

    I subscribed your video yesterday....your way to encourage us is very effective....i started work out from yesterday.. Thank you so much

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Жыл бұрын

    Welcome aboard!

  • @Soni-hf1tg

    @Soni-hf1tg

    10 ай бұрын

    Aapne kaise inhale exhale karna h ye nhi bataya

  • @shruteesharma6386
    @shruteesharma6386 Жыл бұрын

    Beautifully explained ma'am.Thankd alot 🙏🙏

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Жыл бұрын

    Thanks for sharing your feedback Don't forget to follow us! Keep Safe and have a nice day

  • @nehajaved5045

    @nehajaved5045

    Жыл бұрын

    ​@@RedcliffeLabs_ ma'am is yoga ko repeat karna hai ya apne jitni der karaya hai utna hi karna hai...??

  • @tanushree127
    @tanushree12724 күн бұрын

    U explained so beautifully. Thanks bahenji 🙏

  • @RedcliffeLabs_

    @RedcliffeLabs_

    23 күн бұрын

    Thanks for liking

  • @kavitafrank7286
    @kavitafrank728611 ай бұрын

    Simple yet effective 👍

  • @RedcliffeLabs_

    @RedcliffeLabs_

    11 ай бұрын

    Glad you think so!

  • @vihaanRaavi

    @vihaanRaavi

    4 ай бұрын

    10 min 15 min ya 20 min kitni der tak krna hai daily

  • @kalpeshsoni7511
    @kalpeshsoni751110 ай бұрын

    Very good and beautifully explained mdm

  • @RedcliffeLabs_

    @RedcliffeLabs_

    10 ай бұрын

    Thanks a lot

  • @tumpasingh1586
    @tumpasingh1586 Жыл бұрын

    Thanku mam❤

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Жыл бұрын

    Thanks for sharing your feedback. Don't forget to follow us! Keep Safe and have a nice day

  • @debjanisarkar2631
    @debjanisarkar2631 Жыл бұрын

    Very nice and useful

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Жыл бұрын

    Glad you liked it

  • @pampakundu1298
    @pampakundu12985 ай бұрын

    Good morning ma'am ❤❤

  • @RedcliffeLabs_

    @RedcliffeLabs_

    5 ай бұрын

    Good morning

  • @renukaswan6523
    @renukaswan65238 ай бұрын

    Nice diii

  • @RedcliffeLabs_

    @RedcliffeLabs_

    8 ай бұрын

    Thanks

  • @DIPTITirki-uw4kq
    @DIPTITirki-uw4kq2 ай бұрын

    Nice

  • @RedcliffeLabs_

    @RedcliffeLabs_

    2 ай бұрын

    Thanks

  • @kamalasanjeeva3567
    @kamalasanjeeva35673 күн бұрын

    ❤❤

  • @irshad532
    @irshad5323 ай бұрын

    Nice mam

  • @ActiveLifeAcademy-Organic
    @ActiveLifeAcademy-Organic2 ай бұрын

  • @anuradhasingh3572
    @anuradhasingh35729 күн бұрын

    Mam does it rlly rlly work or m i waiting my time on it? I need an honest answer.. also how long to show results?

  • @suvarnakhandge3256
    @suvarnakhandge3256 Жыл бұрын

    Very useful and helpful 👍

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Жыл бұрын

    Glad it was helpful!

  • @lilymonsonthomas4028
    @lilymonsonthomas40282 күн бұрын

    Ma’am,aap online class leti h kya?

  • @salmaehsan4873
    @salmaehsan48737 ай бұрын

    it has only been 3 days and i am noticing a great change, thankyou so much

  • @RedcliffeLabs_

    @RedcliffeLabs_

    7 ай бұрын

    Wonderful!

  • @JadhavBhoomika

    @JadhavBhoomika

    7 ай бұрын

    Really... ?

  • @shakuntalverma1476

    @shakuntalverma1476

    7 ай бұрын

    Are you serious ??

  • @bhawnadangara9535

    @bhawnadangara9535

    5 ай бұрын

    Kitni bar karna h

  • @AnitaKumari-mx7jc

    @AnitaKumari-mx7jc

    5 ай бұрын

    How much change?

  • @arohijat8161
    @arohijat81612 күн бұрын

    Kitni baar karna he ye yoga kitne minuts tak 😊

  • @mishaiqbal62
    @mishaiqbal628 ай бұрын

    Very effective , got result only in one week ❤

  • @RedcliffeLabs_

    @RedcliffeLabs_

    8 ай бұрын

    Glad to hear that!

  • @apoorvasaini6549

    @apoorvasaini6549

    8 ай бұрын

    Are u on diet also??

  • @mishaiqbal62

    @mishaiqbal62

    8 ай бұрын

    @@apoorvasaini6549 no just a single cup of kehwa in early morning

  • @maninderswaddi7221

    @maninderswaddi7221

    5 ай бұрын

    Empty stomach or any time

  • @indianindian1835

    @indianindian1835

    Ай бұрын

    Seriously??? Only with asanas Y'all phir diet bhi

  • @jasminerebana3371
    @jasminerebana33712 жыл бұрын

    Very nice and useful mam. Helpful for me , will do this whenever I get free time.

  • @deekshaoberoi8750

    @deekshaoberoi8750

    Жыл бұрын

    Ma'am duration kya hai sabhi asan ki

  • @shanurana4342

    @shanurana4342

    Жыл бұрын

    @jasmine rebana any result

  • @sunildutt6628

    @sunildutt6628

    Жыл бұрын

    😊

  • @sunildutt6628

    @sunildutt6628

    Жыл бұрын

    😊😊

  • @sunildutt6628

    @sunildutt6628

    Жыл бұрын

    😊

  • @sasmitaranibehera6308
    @sasmitaranibehera6308 Жыл бұрын

    Nyc

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Жыл бұрын

    Thank you for liking video. Check out other useful videos on Channel below: थायराइड क्या होता है, क्यों होता है और कैसे होता है? kzread.info/dash/bejne/aHyKzcWPprbFpNo.html जानें Thyroid के लक्षण, कारण और इलाज के बारे में kzread.info/dash/bejne/daVmytabgabeYbg.html Hypothyroidism Symptoms and Treatment of a 50 Year woman kzread.info/dash/bejne/qX2m1c6todHcn7Q.html How to take Thyroid Medicine Properly for Hypothyroidism kzread.info/dash/bejne/hIeirNeumcnafZs.html Thyroid Problems And Solutions in Teenage Girl kzread.info/dash/bejne/mqeczsh9mdXMdcY.html 😭क्या Thyroid को जड़ से खत्म किया जा सकता है? kzread.info/dash/bejne/oKOnrqiFnK-vhqw.html 😱 Thyroid भूलकर भी न करें ये गलतियां kzread.info/dash/bejne/eJepssanaKasYpc.html

  • @Arvind-nv9ul

    @Arvind-nv9ul

    Жыл бұрын

    GOvihd

  • @BrarBrar-il1oj
    @BrarBrar-il1oj8 күн бұрын

    I'm starting it from today.... let's see the results

  • @Baruah-22

    @Baruah-22

    3 күн бұрын

    Did u get any results?

  • @BrarBrar-il1oj

    @BrarBrar-il1oj

    2 күн бұрын

    @@Baruah-22 umm ..lil bit 😮‍💨

  • @nidhimagon4469
    @nidhimagon4469Ай бұрын

    Namaste Mam where is your center in Gurugram

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Ай бұрын

    Yes, we have our lab in "Gurugram" and we provide home collection services as well. To book tests please call us @ 898 898 9393 or visit www.redcliffelabs.com. Our services are available in 220+ cities with extensive lab network across India. Team Redcliffe Labs "Sumit Verma"

  • @emanuelsalomi3440
    @emanuelsalomi34409 ай бұрын

    Hi😊

  • @RedcliffeLabs_

    @RedcliffeLabs_

    9 ай бұрын

    Hi, How can we assist you?

  • @juliesharma6349
    @juliesharma634910 күн бұрын

    This will affect our reproduction system?

  • @happilynzy2595
    @happilynzy25954 күн бұрын

    Belly fat ka yoga hai toh maam apka kyu belly fat hai🙂‍↕️

  • @amankhan1610
    @amankhan16108 ай бұрын

    Thank you mam

  • @RedcliffeLabs_

    @RedcliffeLabs_

    8 ай бұрын

    Most welcome

  • @vijaykumar-ns4fl
    @vijaykumar-ns4fl8 ай бұрын

    Very nice

  • @RedcliffeLabs_

    @RedcliffeLabs_

    8 ай бұрын

    Thanks

  • @itssmartkk7414
    @itssmartkk74143 ай бұрын

    Thank you so much ma'am ❤

  • @RedcliffeLabs_

    @RedcliffeLabs_

    3 ай бұрын

    Most welcome

  • @supriyamuneshwar7065
    @supriyamuneshwar7065 Жыл бұрын

    Very nice mam

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Жыл бұрын

    Thanks a lot

  • @sushmavasishtha6259
    @sushmavasishtha6259 Жыл бұрын

    Thanku mam❤

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Жыл бұрын

    Thanks for sharing your feedback Don't forget to follow us! Keep Safe and have a nice day

  • @amritagurung2738
    @amritagurung2738 Жыл бұрын

    Nice

  • @RedcliffeLabs_

    @RedcliffeLabs_

    Жыл бұрын

    Thanks

  • @BharatiPatra-xx5je
    @BharatiPatra-xx5je8 ай бұрын

    Thanks mam

  • @RedcliffeLabs_

    @RedcliffeLabs_

    8 ай бұрын

    Most welcome

  • @reetuchauhan9479
    @reetuchauhan94793 ай бұрын

    Thanks mam

  • @RedcliffeLabs_

    @RedcliffeLabs_

    3 ай бұрын

    Most welcome

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