5 Kg Loss🔥🔥 in 1 Month | Best Exercise For Reduce Belly Fat & Weight loss || 3 Weeks Challenge 💪💪

#Instagram- / yoga_with_souvik
Note: Consult a doctor before beginning an exercise regime
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Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
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I create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time.
For better life I request to all of you please practice Yoga Asana everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.
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*Why do you practice yoga every day ?
Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury. Yoga Is For Everybody .You Can Wear Whatever You Like. You Can Practice Anywhere You Like.
Pray to all of you good and healthy life ,, be happy and smile .BE AND MAKE
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N.B - Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 779

  • @rahilapatel2126
    @rahilapatel21262 жыл бұрын

    Amazing Really it works .I lose my 7 kg

  • @sinamikabhuvi6589

    @sinamikabhuvi6589

    2 жыл бұрын

    How meny days u take to lose 7 kg mam..? Follow any diet plz share ur journey

  • @rahilapatel2126

    @rahilapatel2126

    2 жыл бұрын

    It took 2-3mts. U should restrict all sugar items , bakery ,products,oil,junk food, rice. Consume:sprouted recipe,lentils or food rich in protein ,eggs, milk, sugar-free chocolates....etc boiled chicken( if needed) ,,,plenty of water fruits, salads.

  • @YogawithSouvik

    @YogawithSouvik

    2 жыл бұрын

    Great 👍👍👍

  • @YogawithSouvik

    @YogawithSouvik

    2 жыл бұрын

    Thanks for sharing 🙏🙏👍👍

  • @qureshimusarrat9216

    @qureshimusarrat9216

    2 жыл бұрын

    Kya sach me aesa huwa h

  • @aratiprabhaadhikari4421
    @aratiprabhaadhikari44216 ай бұрын

    Yoga.. Is very important in health.. It is my mind fresh work out❤

  • @monikaroy281
    @monikaroy2817 ай бұрын

    Beautiful exercise shuruaat me uthkar baithna thoda muskil h but i will do it

  • @arshiyanaaz9908
    @arshiyanaaz9908 Жыл бұрын

    Wah amezing iam started today super I hope this workout help us

  • @mickeybenn9395
    @mickeybenn93952 жыл бұрын

    This is great. Not cheating the viewers by doing exercises with slim person 👍👍👍

  • @meghnapradhan7301

    @meghnapradhan7301

    Жыл бұрын

    Exactly truth

  • @krishnag.k.856

    @krishnag.k.856

    Жыл бұрын

    True, yaar

  • @malasree05
    @malasree052 жыл бұрын

    Apnar shekhanor technique sotti khub valo ...Ami definitely try korbo ebong result janabo...

  • @gurukiripa2777
    @gurukiripa2777Ай бұрын

    सर आप एक्सरसाइज बहुत अच्छी करवाते हो हमें बहुत पसंद आई आप की एक्सरसाइज 👌👌👍👍

  • @preetijena1817
    @preetijena1817 Жыл бұрын

    So simple and working exercise good 😊

  • @ritachettri6799
    @ritachettri67992 жыл бұрын

    Thank u so much Sir 🙏🙏

  • @OfficialAnanya27
    @OfficialAnanya272 ай бұрын

    Thankyou..for the exercise Today is 16th may 2024 .. I start this exercise.... And I will check after 2 weeks ...

  • @dollyrajput7204

    @dollyrajput7204

    Ай бұрын

    Hey whts the results?

  • @Divyasuhruth

    @Divyasuhruth

    Ай бұрын

    result pls

  • @sayansaha8057

    @sayansaha8057

    Ай бұрын

    Result?

  • @My25031988

    @My25031988

    21 күн бұрын

    I'm doing this with diet for 1 month but no result as told by him. Only 500 g has reduced.

  • @OfficialAnanya27

    @OfficialAnanya27

    21 күн бұрын

    Result is best ....for burning belly fatt

  • @sangeetasahu8135
    @sangeetasahu81352 жыл бұрын

    Tq so much such a wonderful video yahi kam kerana hai🙏🙏💐

  • @saipapu
    @saipapu9 ай бұрын

    Thanks for your guidance 🙏

  • @syedsaifuddin8168
    @syedsaifuddin81682 жыл бұрын

    Well done Very very nice 👌🏼

  • @user-ct4ym6di6o
    @user-ct4ym6di6oАй бұрын

    Thank you sir very nice exercise

  • @sulubansode4378
    @sulubansode43782 жыл бұрын

    Great sir ❤️🙏

  • @harinderkaur3397
    @harinderkaur33972 жыл бұрын

    Thanks very nice thanks again God bless you y

  • @rnirmala1193
    @rnirmala1193 Жыл бұрын

    Very nice excercice, super super sir, thank you sir.

  • @Nafteedauroon
    @Nafteedauroon6 ай бұрын

    Congra 1m subscri🎉🎉🎉🎉🎉 coming soon

  • @user-ys2np6wn2k
    @user-ys2np6wn2k4 ай бұрын

    Very nice excercise i will be start & i hope its help for my weight loss

  • @jksinghmahapatra1871
    @jksinghmahapatra18712 жыл бұрын

    Very nice. .Well done..

  • @Thatartssoul
    @Thatartssoul2 жыл бұрын

    Keep up the good wrk girl

  • @shiprakarmakar7915
    @shiprakarmakar7915 Жыл бұрын

    Onek bhalo morning Exercise

  • @mahrukhtoqeer5054
    @mahrukhtoqeer50542 жыл бұрын

    Bhtttttt effective excercise btai h ap ny

  • @0580suja
    @0580suja Жыл бұрын

    Very good explanation. Thanks so much. Can you please show some dumbbell exercises as well.

  • @chathurikakothalawala5021
    @chathurikakothalawala50212 жыл бұрын

    Thanks lot❤🙏🙏 from Sri lanka

  • @ashasharma9463
    @ashasharma94632 жыл бұрын

    Very effective exercise

  • @aaganyachoudhary46
    @aaganyachoudhary462 жыл бұрын

    Very good exercises think you sir

  • @smampa8489
    @smampa84892 жыл бұрын

    Thank you sir 🙏🙏🙏🙏

  • @SanthoshKumar-nn4lh
    @SanthoshKumar-nn4lh Жыл бұрын

    I will try to start today itself 👍🙏🏻

  • @sudhasulanki1385
    @sudhasulanki13852 жыл бұрын

    Thank-you sir

  • @Maham_mahira_
    @Maham_mahira_Ай бұрын

    Superb sir I will try

  • @gauritraningcentre5828
    @gauritraningcentre5828 Жыл бұрын

    Informative video dada, thanks 🙏

  • @poonamkapare4950
    @poonamkapare49502 жыл бұрын

    Khup Chan 🙏 sir

  • @saroshc-mumbaiindia5462
    @saroshc-mumbaiindia5462Ай бұрын

    Thank You Souvik

  • @sasmitasarangi4033
    @sasmitasarangi4033 Жыл бұрын

    Thank u sir for this video

  • @babitarohilla9051
    @babitarohilla9051 Жыл бұрын

    Nice & very effective exercises👍👍👍👍👍

  • @manishavaghela1715
    @manishavaghela17152 жыл бұрын

    Thank you sir very nice

  • @bobbypatel4983
    @bobbypatel49832 жыл бұрын

    Nice Sir aap ka sab video bahut hi accha h

  • @dilz3652
    @dilz365210 ай бұрын

    Thank you so much ❤

  • @sunitadey4043
    @sunitadey40432 жыл бұрын

    Thanks sir 🙏

  • @ranamoahoud6575
    @ranamoahoud6575Ай бұрын

    now I start this exercise everday I follow it.& I think I take good result from this exercise

  • @RamKumar-ih4hp
    @RamKumar-ih4hp2 жыл бұрын

    Thank you sir usefull vidio.

  • @ashathakur9472
    @ashathakur9472 Жыл бұрын

    Very good exercise

  • @mahnoorsw0rld482
    @mahnoorsw0rld4829 ай бұрын

    *W InfOrmative VideO..* 👌🏼👌🏼👌🏼

  • @sheebarani5279
    @sheebarani52798 ай бұрын

    Brother so much great full to u. Thank u for the valuable workouts upload for us. So many thanks from Pondicherry

  • @geetanjalimatkar6247
    @geetanjalimatkar62472 жыл бұрын

    Thanks Sir...

  • @RakeshKumar-ww2hg
    @RakeshKumar-ww2hg2 жыл бұрын

    Thanks sir 👌👌👌👌👌

  • @swarajandaicheevlog855
    @swarajandaicheevlog855 Жыл бұрын

    very good , nice video . Today I'm also join it ..... ❤

  • @nirmalaparhi9733
    @nirmalaparhi9733 Жыл бұрын

    Very good exercise sir

  • @shakilabanu3893
    @shakilabanu38934 ай бұрын

    really super Sir 👌 👍 😍

  • @geethab9672
    @geethab96722 жыл бұрын

    Easy and super sir tq

  • @vandanapatel4712
    @vandanapatel4712 Жыл бұрын

    Very effective exercises I will start tomorrow 🙏

  • @anuskamahapatra55

    @anuskamahapatra55

    Жыл бұрын

    Kitna Kam hua apka plz reply dijiye

  • @ejazhamid6110
    @ejazhamid61104 ай бұрын

    Really very super.

  • @sravyaram4080
    @sravyaram4080 Жыл бұрын

    Please provide some yoga exercises to lose belly fat with . Umblical hernia issue thanks lot in advance

  • @varalaxmivaralaxmi4641
    @varalaxmivaralaxmi4641 Жыл бұрын

    Sir I have knee pains and back pain, by doing this exercises it reduces the pain

  • @anithaanu1017
    @anithaanu1017Ай бұрын

    Sir tysm for your motivate n helpfull good video sir ❤❤

  • @maryjebama5534
    @maryjebama5534 Жыл бұрын

    Ur way of doing exercise Looks good

  • @aymeeab
    @aymeeab9 ай бұрын

    Thank you so much. It really work

  • @gurukiripa2777
    @gurukiripa2777Ай бұрын

    Thank you sir ❤

  • @rubeenabegum7920
    @rubeenabegum7920 Жыл бұрын

    Intersting I will try

  • @kaminvaghela3135
    @kaminvaghela31352 жыл бұрын

    Best exercise👍

  • @kajalkumar1270
    @kajalkumar1270 Жыл бұрын

    Super bro 👏👏

  • @srinathnuwan5800
    @srinathnuwan58002 жыл бұрын

    Do more then more we will watch them 🙏

  • @fahadahad421
    @fahadahad421Ай бұрын

    Thank you sir❤❤

  • @iswaryasiva5081
    @iswaryasiva50812 жыл бұрын

    Hi sir i have some shoulder issue due to my previous workout.( I took medical care on that issue n it ok now but still i cant get back the old strength on my shoulder) i cant do exercises which r balancing by hand like mountain climbers etc., will u suggest some solution to strengthen the shoulders sir!!!

  • @divyakotichukkala8412
    @divyakotichukkala84129 ай бұрын

    Thanks for sharing sir

  • @ShreeShyamashyambhaktimarg3731
    @ShreeShyamashyambhaktimarg37312 жыл бұрын

    Please make some yoga and exercise video for fat loss during pregnancy

  • @vanamalas6922
    @vanamalas69222 жыл бұрын

    Very nice 👌 brisk. Your words are very motivating 🙏

  • @YogawithSouvik

    @YogawithSouvik

    2 жыл бұрын

    💪💪

  • @tulsigoswami8650

    @tulsigoswami8650

    2 жыл бұрын

    Very nice exercise

  • @anitavaid1387
    @anitavaid13872 жыл бұрын

    Thank you sir

  • @SaiBaba67977
    @SaiBaba679772 жыл бұрын

    Tq sir every time best yoga 🙏🙏

  • @YogawithSouvik

    @YogawithSouvik

    2 жыл бұрын

    Welcome

  • @uttarasarkar411
    @uttarasarkar4112 жыл бұрын

    Darun.....

  • @angadalabhavani3993
    @angadalabhavani39937 ай бұрын

    Great very nice sir 🙏 💐

  • @iceage1075
    @iceage1075 Жыл бұрын

    Thank you so much

  • @afrojakhatun8024
    @afrojakhatun8024 Жыл бұрын

    Very grateful

  • @sowmiyakumar7814
    @sowmiyakumar7814 Жыл бұрын

    Will start tomorrow morning

  • @user-vh7vn9cg7f
    @user-vh7vn9cg7f9 ай бұрын

    Very good 👍 exercise

  • @sreemaliyendluri7415
    @sreemaliyendluri74152 жыл бұрын

    Very prompt response

  • @amritanayak5619
    @amritanayak56192 жыл бұрын

    Very nice yoga

  • @sumanasanbui-vi2gu
    @sumanasanbui-vi2gu3 ай бұрын

    1:34

  • @yantriarya6338
    @yantriarya63382 жыл бұрын

    Thanku sir 🙏🙏

  • @nghosh87
    @nghosh879 ай бұрын

    Very much helpful video

  • @sayaanpareek2164
    @sayaanpareek21642 жыл бұрын

    Hello sir I put 7 kg weight........ Due to my exam........ I will start this....

  • @geetabaghel9710
    @geetabaghel97102 жыл бұрын

    Bahut accha yoga sir ji

  • @YogawithSouvik

    @YogawithSouvik

    2 жыл бұрын

    Thank you

  • @anujashajikumar1510
    @anujashajikumar1510 Жыл бұрын

    Very good ❤

  • @meghnapradhan7301
    @meghnapradhan7301 Жыл бұрын

    Thanku very much so nice of you sir aap kitani sahajtase sikhana rahe karnewaloko bhi aanand aayega very good

  • @YogawithSouvik

    @YogawithSouvik

    Жыл бұрын

    Thank you 🙏

  • @iffatrokyaeeshat3046
    @iffatrokyaeeshat3046 Жыл бұрын

    Pls make vdo for both weight loss and pcos

  • @aabha7478
    @aabha74782 жыл бұрын

    Yes .sir nice nice video

  • @mayawaghmare5715
    @mayawaghmare5715 Жыл бұрын

    Very nice Sir

  • @saritabehera7386
    @saritabehera7386 Жыл бұрын

    Yes i am try

  • @priyanipriya4745
    @priyanipriya4745 Жыл бұрын

    thanks 😊🙏

  • @girijasdreamworld
    @girijasdreamworld Жыл бұрын

    Useful vedieo ❤

  • @ishwarkerajyakasusamachar.5500
    @ishwarkerajyakasusamachar.5500 Жыл бұрын

    Very good sir

  • @Shoban9450
    @Shoban94503 ай бұрын

    Thankyou👌👌

  • @netrajsnitinjs3533
    @netrajsnitinjs35332 жыл бұрын

    Amazing. The lady doing very well.

  • @shikharoy8164

    @shikharoy8164

    2 жыл бұрын

    इसमें घुटना तो दर्द नही करेगा

  • @VijayPatil-kc6cz

    @VijayPatil-kc6cz

    2 жыл бұрын

    But she is very fatty. Is this exercise is no effecting on her😊

  • @srinathnuwan5800

    @srinathnuwan5800

    2 жыл бұрын

    @@VijayPatil-kc6cz but she is beautiful and she will success

  • @VijayPatil-kc6cz

    @VijayPatil-kc6cz

    2 жыл бұрын

    @@srinathnuwan5800 yes surly she must get success

  • @prafullabrahmbhatt1584
    @prafullabrahmbhatt15842 жыл бұрын

    Thanks sir ,

  • @cookingwithpoonampanwar7983
    @cookingwithpoonampanwar79832 жыл бұрын

    Nice sir ji 🙏

  • @anuanu1967
    @anuanu19672 ай бұрын

    I will try tq

  • @laxmiporeti8370
    @laxmiporeti83709 ай бұрын

    मस्त लगा सर

  • @rupashreebhattacharyya5642
    @rupashreebhattacharyya56422 жыл бұрын

    Thank you so much sir.... I really need this

  • @iffatkhan3236
    @iffatkhan32362 жыл бұрын

    Well done

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