Started these exercises. It's very satisfying. Thankyou so much 🙏

You are amazing dear . Thank you sooooo much , for showing and Sharing the workout 🏋🏽 it means a lot to me . I have started doing the 1st you showed .. and I do save your vlogs . That way I put it on and do the exercise may Allah give you good health and happiness A’ameen 🤲🏻😊✋🏼💐🌙⭐️🌺🍀

Very simple & effective exercises...thanks madam

Who else is watching this coz they wanna look pretty at school

@georgina-fl5rq

2 ай бұрын

Def me😅

@JamineWilson-cv2pn

2 ай бұрын

Me 😢

@gailszucsits7920

Ай бұрын

Just ANYWHERE

@maesi4934

Ай бұрын

Mee

@DeborahKaana-dw3si

Ай бұрын

Me😂😂😂

Thanks a lot for the lovely video. This is the first time I am watching your video. 😊👌. Well explained.

They are proving to be very useful, thanks

I'm new here too. I'm starting to get inspired by you. I don't have anyone who is able to work out with me. So your perfect for me to learn from. Thank you for showing all of us that weight loss any wear in your bodies can be done.

Perfect for the people that can't get down in the floor. Thank you!

Hi, great exercises! Some are originals and not too common on the net. Thanks for sharing 🌼🌼

I already do the first one! Thank you for sharing. Well done on your weight loss also.

Thank you for sharing Ms. Natasha☺️

Started these exercises today and I can feel it in my belly!! Thank you so much for making these videos Natasha.

@WeightLossWithNatashaMohan

3 ай бұрын

You're so welcome!

Thanks 4 sharing yr easy excercises with us. The bed is better than the floor. I like it.

This video defo works I use it all the time it defo made my belly alot flatter last year for my first holiday abroad and kept it up ❤ thanks again

Thank you very much. Very valuable video.

Weightless exercise for old age people Very good

Thanks for this precious video 💕

These exercises are awesome. Thanks for sharing.

THANK YOU SO MUUUUUUCH!!! IM SUBBING AND HITTING THAT BELL!! I LIVE YOU TYSMM❤❤❤❤❤

Thank you so much for this amazing exercise ❤️

My daily exercise is with yu dear.what yu said was exactly right. I have problem with my knee after covid. The belly exercise and that with the help of chair has helped me a lot.. thanks Natasha ❤

I loved your way of teaching exercise 😊

This was awesome, thank you soooo much. I suffer from sciatica and these exercises were great.❤

You have a new subscriber! Thanks for this.

So glad I found your channel! I wanna start this year by getting a little more in shape and this workout really made me feel it in my abdomen!! Your voice is also so relaxing!!

@pakvibesHub

5 ай бұрын

can we do it after 6 month of c section... must reply

A thumbs up 👍for your great works. I started today and I know i can cope..I feel better after the workout. 🙏

I’m definitely doing this!! ❤ I did this for the whole time and I feel skinny already 😂 I had a baby 5 months ago so I was 175 pounds at height of 5’3

Thank you so much for this simple exercises ❤

Good exercises with the back supported, thank you Natasha!

@WeightLossWithNatashaMohan

Жыл бұрын

You're so welcome!

Hallo my dear. I am so glad to see your video. Your exercises look simple but I can't believe I'm sweating! I love them. I will do them every day until I get my slim waist! Thank you

@theREALESTrealistUNPOPULAR

Жыл бұрын

Did you get your slim waist

@AllenNatukunda-gy9sn

3 ай бұрын

Iam so impressed. They are such simple workouts which every lady should do. Thank u for sharing knowledge. Let me also start them

thank you the exercises are very good and easy to do .

REALLY GREAT.... AMAZING...... VERY EFFECTIVE.....

Thank you for sharing picture of yourself when you had a weight issue, too. It gives us all so much hope especially with your convenient, accessible bed exercises. If you can do it, we can, too. You are a perfect example and great motivator plus proof your methods work!

Thank you so much Natasha I cannot believe what the breathing and the exercising together do I cannot believe thank you so much keep them coming

@WeightLossWithNatashaMohan

Жыл бұрын

You're so welcome!

@user-lz2rr1qp9s

Жыл бұрын

​@@WeightLossWithNatashaMohanнаташа ты чудо

@user-jz8rj1cm5w

2 ай бұрын

S​@@WeightLossWithNatashaMohan

These are the very good and effective exercises for abdonen... Thank you ma'am. 👍

@chandrapersad3823

2 жыл бұрын

very good execises

Actually your exercise is lovely and effe ctive and Thanks a lot for posting such a inspirational vedio.,,❤️Mrs Natasha 🙏🏻

@WeightLossWithNatashaMohan

Жыл бұрын

Thank you so much!

Hi I m Sri Lankan. Thank you so much your great guidance. All exercises are much satisfying n very useful.

@yousufnaveed1721

2 ай бұрын

Morning or night it will effected at what time?

Cool one, thank you!

Wow needed exercise that doesn't tamper with my hips and bum. Love from uganda

From Holland: Tomorrow i'll give it a try💪 Thanks 😅

Thanks very effective & simple excersises.

You’re such an inspiration ❤️

@ahsanmaher532

Жыл бұрын

feeding mothr kr skti ha kia????

So happy to have found these channels

Thank you for sharing this out, am gonna start today. How about for clearing love handles, kindly plan to do it.

Am happy to find your channel, this is what I need right now

Great exercises thank you. I'm sick and tired of concoctions that left me full of acidity and heartburn everyday.

@WeightLossWithNatashaMohan

Жыл бұрын

Wonderful!

Do you have a set of excercises good for fixing diastasis recti ?

I was pretty slim, 115 for all my life since 3rd grade, but as soon as I hit 25 I started gaining weight, eep! I'm 130 now. --and It Really started to scare me. I hope these exercises help me when I get home from work and before I go to bed too. Thank you.

I have a bad back, but I'm hoping I'll be able to do these exercises ,i wont do any of the ones that hurt my back, I'm 66 years old, and I'm so glad you shared these exercises. Thank you hun

@Sher2012000

3 ай бұрын

Go to joint chiropractor.

@moniqueprather48

2 ай бұрын

❤❤me two sista ….i go slow at my pace but that lady exercise is winner winner chicken dinner …Good luck Chicago Nikki I will post often

So glad I found this channel! Just a pleasure to watch and feel I've finally found exercises that I can and will find time to do.

@difanolovesoemabrada5401

Жыл бұрын

I love this ,l will do it every morning ,thank you

@naseemsumnani4173

Жыл бұрын

Kn am llll

This is fantastic. Thank you for uploading

Thanks for simple exercises...

I'm new here, who else is starting with me today

Thanks for all the exercises you are demonstrating , very good and helpful,

@WeightLossWithNatashaMohan

Жыл бұрын

Glad you like them!

Thank you for sharing ma, I am definitely trying this out.

Wow really good and an awesome exercise… thank you so much dear. 👌👆🏻👍🏻😍

Getting rid of belly fat is eating less but healthier and to strengthen with excercise

@delunavaz5884

3 ай бұрын

😊

The first exercise is also best for period pain !

I have also tried your 70 weight up exercise thanks alot❤ feeling change on my waist

This lovely sister is amazing and soo much of respect with her attire and body absolutely amazing wow thank you for uplifting women's respect and teaching me easy routine 🎉thank you

@WeightLossWithNatashaMohan

Жыл бұрын

You are so welcome

At last I do a excersize on my bed in my room with out any distraction. Thankyou Thankyou Thankyou . I'll let u know how I get on .🌞🌹

@patriciamwiya9323

Жыл бұрын

Have you reduced?

Thanx Natasha.... for offering such EZ Light effective exercise. Really incredible

@acap-fullofenthusiasm

Жыл бұрын

Effective, for 😊 sure 😃

Great exercise Thankyou ❤️🤞💯

I must decided to do it today itself.thankyou verymuch.

I think it was smart to show that you once had a belly. That's inspiring. I never would have guessed. You look good these days. TY for what you do!

@WeightLossWithNatashaMohan

Жыл бұрын

Thank you so much!

This is fantastic 👏 Thank you!

Thank you , I just started I wish it will go well

New here who is starting with me today

@Naseembegum-to5nn

Ай бұрын

Did u started sister any results ??

@suzygakush3263

Ай бұрын

@@Naseembegum-to5nn i worked 2 days then i was tired😂😂😂

@JessieMoopi

Ай бұрын

I'm also new here starting today

@JessieMoopi

Ай бұрын

I like this thank you so much

@asandiswamiya6236

Ай бұрын

New here too

I just did it I feel the burn thank you!!!!!!❤❤👍👍😁

Thanks for this video. Amazing.

Thank you so much but I want to ask that can I do diet during the exercise

Only been doing these for a week & can already feel & see the difference ❤ these are great if you have a neck/ shoulder injury as i do, Thx Much‼️😎

@acap-fullofenthusiasm

Жыл бұрын

I do. Congratulations to you. I'm so happy for you also

@manasvibachauhan6573

Жыл бұрын

Actual? Please tell me if you actully did lose fat

@luckever8999

Жыл бұрын

I have Arthritis on my shoulders and knees 😢

@gaboweliyow7708

8 ай бұрын

❤😊

Start: Weight: 67.4 kg Length: 151 And i don't want to share my age ❤ But this is how the first workout went: i definetly feel burn and i thought this was very hard. Day 2: It was surprisingly easier, and i thought it was much easier! Come back for day 3! ❤❤❤

@mavisgoelabdien9116

10 ай бұрын

Sallam thank you. i start a week a go. Is for better because i had a knee operation greetings from Holland

@antonelamarian5930

9 ай бұрын

1

@Faz169

7 ай бұрын

How is your weight now?

Thanks so much Natasha this is nice and easy.

Will Defenitly Try Thanks Friend For Sharing 👌

I tried it a felt great I'm definitely doing it again until I achieved my goal thank you

@WeightLossWithNatashaMohan

Жыл бұрын

Great job!

Who started today we push together ❤️

@akosuaabigail7460

Жыл бұрын

Me

@JollyGeorge_

Жыл бұрын

Yess

@Faithh05

Жыл бұрын

Update? How is the progress?

@luckever8999

Жыл бұрын

Me too 🙋‍♀️

@debramokeiratan775

Жыл бұрын

@@Faithh05 going well but it doesn't take only 7 days..maybe a month or more,am still on it❤️

I’m starting today and hopefully will come back and give a review in a few weeks

Its amazing, thq mam I just love to do this 😘

Thank u so much for this effective work out

Ur pattern of exercise helped me alot to gain flat Tommy and also slim waist thanks so much dear.

@kiranjyothi100

Ай бұрын

Is this true

Good exercises. Thank you

Thank you for sharing video, and God bless you 🙏

These exercises are simple to do but makes you sweat and I am sure effective! My must do every day!

Tried a bit now. Still sweating. Although I couldn't complete with you . I see it is going to workout. Thank you.

@WeightLossWithNatashaMohan

2 жыл бұрын

You got this!

@ladimusa1694

2 жыл бұрын

Yes. Doing it. Thank you

@nazmimateen8703

Жыл бұрын

​@@ladimusa1694 Is iteffective????

We have to keep exercising to keep fit and stay healthy and young

i need to come back to this video this is so helpful

Excellent exercises! I just started and feel good about it.Thanks

@WeightLossWithNatashaMohan

Жыл бұрын

Wonderful!

Omg, I love it🥰 thank you Ma'am for this exciting video

Thank you so much, this will surely help me

,Hi Waw!!! Good evening ma'am ❤️🙏 Thank you very much ❤️🙏 Your voice is gives more positive energy Good God bless you always 💖❤️🙏

I just did this bed work out & it’s amazing! I am sweating & need to go take another shower 😁 but I don’t mind . I definitely feel it on my abs 👍🏼 Thank you!

@vickeymarcum9934

Жыл бұрын

O my goodness.this is very good

@WeightLossWithNatashaMohan

Жыл бұрын

Wonderful!

@susanchacko3067

Жыл бұрын

Realy great.

@venkateshbarade2436

Жыл бұрын

I'm trying to reduce my weight it's very useful for me TQ

@ratnaguharoy9603

Жыл бұрын

Thank you so very much ❤

I like your excercise ,easy to follow. Thank you very much.

@WeightLossWithNatashaMohan

Жыл бұрын

You're so welcome!

@mahamtooba5740

Ай бұрын

​@@WeightLossWithNatashaMohan kis time kr skty hai ya exercise? Morning evening ya kisi b time? Before meal??

Only saw this video now nd also starting thank u so much Natasha💛

Привет из России.я тоже Наташа.2неоперабельные рояснично-крестцовые грыжи.Очень больно стоять,ходить,сидеть,и даже долго лежать на спине.Сильная одышка даже при эмоциональных нагрузках!,Но увидела и попробовала этот комплекс.Сбылась моя мечта-лежать на кровати и худеть!+релакс от музыки!Спасибо!

@WeightLossWithNatashaMohan

Жыл бұрын

Glad to be help ❤️

Thank you Ma'am for this workout before bed.. I will definitely try it out from today...

@WeightLossWithNatashaMohan

2 жыл бұрын

Hope you like it!

This is my second time doing this today! I'm doing the workout's 2 times every day! ❤❤❤ Thx Natasha! 😊

@WeightLossWithNatashaMohan

10 ай бұрын

You're so welcome!

@JosephBalon-on4zi

7 ай бұрын

@@WeightLossWithNatashaMohan❤

Thank you ,I need to start because my belly is not good I felt so heavy 😅

Very nice thank you 😊 ❤

Natasha You have shown simple and easy to follow exercises for various parts of the body ..but I don't recall seeing some simple exercises for strengthening back muscles. Grateful if you post for this area also

@WeightLossWithNatashaMohan

Жыл бұрын

You're so welcome!

@wimala8576

Жыл бұрын

Thank you 💕😊 ihave n Seen your video today itry to do it