I followed zumba, diet, other exercises for almost 1.5 to 2 years now. I have another comment on this video when I had just started this video. Today after so much time I am commenting again. I was 94kg earlier and today I am 69kg. Targetting 58kg. I hope I can reach that soon and guys, don't lose hope. If I could do it, you can too. Trust me, you can. All the best guys. ❤❤

@bebymanja1671

11 ай бұрын

👏👏👏👏👏

@popyaktherlily7495

10 ай бұрын

Tnx...can you what kind of exercise you do?

@user-np2dm1vj5c

10 ай бұрын

Please share your zumba diet

@jamhieeroma5380

9 ай бұрын

​@@popyaktherlily7495qqq

@preethipreethiharsha7859

8 ай бұрын

Is it safe for the mother after 1 year of delivery?

I'm so glad I found your channel, it's really been giving my workouts the extra push I needed. I hope one day I'll be brave enough to tackle one of the hour long videos!

You are the best Mira! Love your workouts!

Thank you for new videos! I lost 2kg in 2 weeks doing this. After searching whole youtub for workout, this is the best for me! Fun, effective, not making me want to faint, good music ( pls insert more korean music), and a pretty coach! Just i find it hard to do the belly workout that fast😂

@ayeshaqureshi2648

3 жыл бұрын

Me also

@tasmimkhan5921

3 жыл бұрын

When I will take this exaercise?

@suribabu1520

2 жыл бұрын

How many times u did per day

@user-pn3fc4fw3y

2 жыл бұрын

1

@riamajumder7913

2 жыл бұрын

Please suggest me... How many times a day i should do it?

You know Eva im 62 years old, you would not believe me , but i do your workouts, i love it , it helps against depression, ive been working out from the age of 20 years its the best medicine there is to do exercise, so thank you, your very good , i save all your workouts and enjoy doing them, you go girl

@ashanagar4428

3 жыл бұрын

I totally agree with you. Mira rocks. I have also been doing her exercise since February. It's the best ones for our knees arms and back aches. Continue with energetic workouts. Love them all

@sandippatil366

3 жыл бұрын

👍👍

@lamiyatau119

3 жыл бұрын

Yes its so nice her exercise r so nice

@h2ochemical

3 жыл бұрын

Feel great after doing this

@vasanthidoraisamy973

3 жыл бұрын

Wow good my age 51 want to follow

Everything is sooo good about this class. The enthusiasm of the instructor, the steps, the music, the workout. I'm addicted to your videos.. love it..🥰 Thank you very much

@belladonnelly8063

2 жыл бұрын

Me too

@milaalajas4312

2 жыл бұрын

@@mamtaanchan949 p8j@j1

@yasminjahan389

Жыл бұрын

How much you lose in what specific period??

Éxito total, gracias Eva terminé tu rutina, junto con la que subiste hoy. Saludos 🇲🇽🇲🇽

Спасибо!!! Отличная тренировка! Thank you!!! great workout!!!

Me encanta, felicitaciones 😍😘 desde 🇵🇾Paraguay

Excelente rutina, y la música no se diga...saludos desde la ciudad de México...❤️🇲🇽❤️

@indukhatik1528

3 жыл бұрын

You are the best 👌

Fantastic energy and pace throughout the workout! Awesome! A new favorite!

Me encanta!! Ella hace que tengas ganas de seguir 👏👏❤❤❤

Fiz ! Deus abençoe essas meninas !👏🏼👏🏼🙏😍

thank u so much for this routine, ive struggled for many years with exercise bc of mental health and i had covid which rlly messed with my body but ur routine was so easy to follow along to, i did the whole thing without feeling as much pain as i usually do. i cant thank u enough

Hola te saludo de Guatemala, muy buenas tus rutinas, me gusta tu energia y tu sonrisa, le pones muchas ganas a la rutina y eso me motiva a hacerla mejor. Te felicito!!! Muchas gracias!!!

I feel energetic everyday ...if I skip any day then my whole day become worst ..I love this workout very much thanks mira ...I can't feel like I am doing work out I enjoy it a lot

@ummahofmuhammed876

2 жыл бұрын

It's really true.

I feel really good! Stayed motivate the whole time and before I knew it we were at the end. Thanks for a great workout!

I followed this zumba workout, a few free hand exercises and 30mins dance and sometimes walking. I also maintained a strict diet. And...I lost 3kg in a month. I am very thankful to you for such a good and active zumba workout. Gonna continue my weight loss journey. This few kilos loss motivated me a lot. ☺❤❤

@safiyaturdimuratova8947

Жыл бұрын

5:37 9:07

@nathansari3537

Жыл бұрын

E

@Mirsurajali

Жыл бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤

Me gusta, metiendo algo de pasos de zumba! Perfecta clase 💛 ella una máquina ejecutando el ejercicio!

What a rhythm and steps full of energy i love it❤️

@cjlee8145

2 жыл бұрын

It's not salsa

Dear Zumba Dance Aerobics Instructor, Mira, Thank you for the workout video. I LOVE YOU and YOUR Beautiful smile and High Energy.. it keeps me moving Forward . Please upload 160-180bpm (beats per minute) workout. From your greatest Zumba Student … Love from Qatar.

She is full of energy. Great instructor

@jeffreymendoza4318

3 жыл бұрын

Kkkkkllllllllll" Ooooppol"

@jeffreymendoza4318

3 жыл бұрын

Kji9iiioowo6212iijjjk&6

Wow just done this one for the first time its intense for 20 mins but feels good guna do this every other day and my other zumba workout on other days I will drop a dress size again with zumba 😉

Muy buena tu rutina llevo dos días haciéndola y me gustó mucho el trabajo que se siente

I've been watching your videos for some while and this is the best one! And for about 6 months ago I started and I lost 20 pounds!

@abbiequigley6771

3 жыл бұрын

Well done!🤩

@silveriarodrigues3918

3 жыл бұрын

Ameiiii parabéns! Não é que estou quase acompanhando

Obsessed with these workouts, 2 months in and 4kg down!!

@jiminsfilter179

3 жыл бұрын

Congratulations

i love the most the 20mins workout please keep it coming

Love your workouts, thank you very much! ❤️

Sooperb...me and my wife doing this...great...

This is great I love her work outs just gets on with it and easy to follow. In lockdown so being doing another similar one of her exercises might give this one ago 😊👏

En espera de tu rutina . Muchas gracias. 🇲🇽🇲🇽🇲🇽

10/20/2020- 1st time doing aerobics- finished all the way through one day down and many more to come. 🥳😎🏋🏾‍♀️🧘🏾‍♀️

@v603

3 жыл бұрын

How is it going?

@shalinisharma6278

3 жыл бұрын

yes ab kya rexult h

@raquelsilva4090

5 ай бұрын

how its going?

I really love her energy!!! Makes me smile during the workout! Thanks for that!! ❤

@zumizumi3002

Жыл бұрын

Me too❤

@roopamanuel.k2470

7 ай бұрын

Me too❤️🎉

Im so happy to follow you . Is helping me alot 💪💪💪

I love this workout, especially the music

I love this the instructor also the music, everyday i do this exercise, tks a lot👍❤️

@sittiemariamdatua6079

2 жыл бұрын

What d music title?

@jayashrinivas3919

2 жыл бұрын

👏👏👏👏👏

I loved the routine, I worked my whole body and I sweated a lot😀

🤗🤗💪💪💃💃Gracias por seguir subiendo rutinas maravillosas

Eva eres unica, me encantan tus rutinas👌👌

thanks God for sending Eva in this world shes great ..thank u eva foe sharing us your talent i like ur moves and knowing u have agood heart..God bless u ghorl💙💚💛

@belladonnelly8063

2 жыл бұрын

Amen hallelujah!!

Wow... What an energy.. loved it😍 🔥

Thank you!! So grateful for you channel!! I lost already 10kg and my condition is so much better. I feel strong and powerful!! Thank you!!!

@kirtikapatel1586

Жыл бұрын

Which vedio did you use to loose 10kg thank u

@dgitumoni5808

9 күн бұрын

Really. ...

First workout which didn't get me tired...left me wanting for more❤

I love the music and the choreography, its so good to do this zumba.

@suellenbastos518

2 жыл бұрын

Power woman🤸

Hii! This is my first day doing this aerobic session and it was amazing, I decided to do 20 min because I don't have done exercise in months but this was amazing. Definitely will be doing your aerobic session until I'm satisfied with the results. Love and keep doing what you do you're amazing 💕

Me encanta esta clase y más x los resultados🥰👍todo esta en echarle ganas,motivación💪y energia🤩

Gracias amiga por motivarnos a Acer ejercicio muy agradables y efectivos, bendiciones 🙏❤️❤️❤️

Me encanta. Excelente. Mil gracias desde Colombia

I love ur energy eva...u r just amazing..!! I follow ur workout...!!

@sravyavinay1522

3 жыл бұрын

Namrata Joshi who was Eva middle girl only

@jhunjaring3356

3 жыл бұрын

@@sravyavinay1522quo0zw

You give me motivation and amazing energy you have.. Also you are very cute..watching you and your workouts makes me energized..Thank you !!

You are super good! Love your workout!

Começei hj e já estou amando!

Thanks for giving such energetic and entertaining workout 👌

Fun fun fun i love it soooooo addictive particularly the music woooow

J’adore votre travail votre énergie je suis accroc à votre Zumba 🥰🥰🥰🥰

Felicidades excelente rutina saludos soy Gabriela de Chile

Love u Mira We are doing ur zumba exercises daily in group of three without spending any money.every week we follow ur one video and enjoy a Lot.feel energetic 😀 😊 the whole day. Lots of love from India

Acabo de terminar tus rutinas ya mañana are este 😅❤️

I know y people behind left early.. experienced here. Full Power-packed session. Mira ma'am u r A Power House n ur awesome 👍. Loved it ♥️💙💙❤️

Great !!! Tank you !! 💋💋💋💋 dron Nuevo León México 🇲🇽

One of the best workout sessions you’ve done, Eva! Thank you!!

@kalpanasonari5766

3 жыл бұрын

Khmat pho

@shivshakti1994

2 жыл бұрын

Hii, do u feel loose skin after doing that workout i mean it's not building muscles.. although it's effective can any1 clear me out.. TIA

@rohinishinde6425

Жыл бұрын

Is it , weight loss perfect exercise

@emisulaemi4630

Жыл бұрын

Good 👍👍

I love dis pretty instructor, she's really amazing 😍😘

Eva, i follow ur videos ! Keep up the good work...i am concentrating on reducing tummy fat even faster...pls make more videos on that if possible ! Love from India

Comercei hoje amei adoro dançar!👍

I like her workouts very much! ❤️ Eva is the best!!!👍👏

@nnofarpo77

3 жыл бұрын

Her name is mira pham

@wahyuni1413

3 жыл бұрын

snmnzjizjzinn jjjMUdknp

@wahyuni1413

3 жыл бұрын

bhhu+8uh8+76zu

Am happy to follow you.. Your energy level is amazing...

@DSWdesisekarwulan

3 жыл бұрын

I think so

Me encanta tu energía, motiva ,

Me encantan hace parte de mi rutina diaria mil gracias Manizales caldas Colombia suramerica

iiii realyyyy in love with this exercise and music..awesome

So great!! Music, moves, enthusiasm! Love your work and thank you for helping me stay motivated to sweat! From Maine, usa

@rockstartuktuksingh

2 жыл бұрын

Lag, f my I'll

this time i start to this zumba class i check after 1 month if really great to take out my belly stomach but i think it really great t.tomorrow again ,everyday i make this zumba class thank you so much i found you

Mksih mb.mtap dan mudah diikuti gerakannya.padet berenergi❤💚🧡💛🙏👍

One of the Best session. N full on energy. .. I also start these ... U done grt

@franciscoperes6748

3 жыл бұрын

Que legal

@santanutanu1362

3 жыл бұрын

Hu ubun

@preetijain6308

3 жыл бұрын

@@santanutanu1362 qq

@preetijain6308

3 жыл бұрын

@@santanutanu1362 q

Your an energy goddess with alot of fun..I enjoy working with you..Thanks alot

Yehey, another shaky workout! 💪😘😜Waiting here.. 😍Thank you, ladies.. Hugs from Germany with love❤️

Buenas noches Si que m han servido sus rutinas gracias mil

Very nice workout Everything are amazing Thanks for a workout

Hii eva .I love ur excercise . It's great workout . And ur energy level is so high Definitely i wiil try.

Descobri, vcs e faço adoro 😍😍😍😍😂😂😂👏🏻👏🏻👏🏻👏🏻

You're great Mira,love it

Thanks a lot)))))) I love it the music is fantastic,everything is good it⭐️⭐️⭐️⭐️⭐️⭐️⭐️.hugs from Colombia 🇨🇴.

Hey everyone...just a quick reminder that aerobics burn belly fat...to strengthen and tone ...you need to also include ab exercises in your workouts...... Best aerobic workout !!!

Super rutina gracias

This is so good for me I really enjoy step by step easy to follow ❤️

Love this video... Full of life......simply awesome... For a quick intense workout this is the best... ❤️❤️🇮🇳. Did anyone notice that the trainer, was visibly upset/distracted soon after the girl with a beige top left... ?? Her eyes followed her all over the place...

Thank you so so much. You cover the beginning warm up to the end stretch and in between there is so much fun!! I love how you structure your workout Eva!! Even though I live miles away, I have found such a good teacher. Please accept my regards!! Also ++ Thanks @KZread for giving us such a good platform to learn from such a good teacher miles away!! I love you Eva, I love you KZread.

Gracias ya tengo para mañana..🤗🙏🙏🙏👏👏👏👏 .. Ecuador

Nice Exercise Thank you🙂❤️❤️

Very good to reduce belly fat...thanks this group...i loose weight already...to 65 to 58..goal is 50kilo ....i hope so...thanks again

@shailgarg4134

2 жыл бұрын

In how many days..??

Saludos desde Veracruz México súper clase 👍👍

Gracias señorita Eva por sus ejercicios.

Thank you, this fast-paced hot zumba makes me very inspiring to dance

it was awesome, thank you gals. God bless you all.

I just found it 3 days ago and i so love the workouts already..The instructor energy is contagious..I got inspired by your move..Love love love

Muito bom ., ja conseguiu emagrecer 3 kilos , menos de um mês so faltar 4 vamos que vamos!!!!!.

@maizamaria7520

3 жыл бұрын

Olá conseguiu eliminar mais ??

Wauu.. this new video.. nice Thank you.. I am from jakarta indonesia..

Great classes!!! Thank you for investing your time learning and teaching this training.👏👏👏

Doing this exercise has really helped me. I have been able to lose weight as a result. Highly recommend!

that was really fun, thank you!!xx

Thank you very much for exercise ❤❤❤