Subscribed. Done this exercise with my 50 years old mother. We really enjoyed it the instructor has high energy. It have FELT THE BURN to my core, butt, legs and shoulders. Greetings from the philippines

@Boss-dj6ho

23 күн бұрын

Me to its really helpful

It's my favorite video... The song is mind blowing.🙏🙏👏👏

I am a 42 years old and a busy mom, I came to realized I need to be fit and healthy. One way to be is to do exercise daily. Thanks to you ma'am and company I found your videos helpful.

@sarikashinde1887

Жыл бұрын

right

@rosemariecalatas1222

Жыл бұрын

Same here im 42 this November' but i proud my healthy is ok and mu body💖💖💖 thank you for this vedio

@snowqueensnowqueen4453

Жыл бұрын

Same here. I'm entering 42 on this November 26th(Tomorrow ). I have to keep my body fit & healthy.. 💪💪💪

My weight was 56 kg, now it is 50. Thanks Mira Han...

@rushda6c43chaudhary9

Жыл бұрын

In how much days

@maryannmorales4337

Жыл бұрын

How many days/ months?

@user-ql1rb3cb3b

Жыл бұрын

За сколько дней похудели?

I am doing this for about 1 month and now i can definitely see some visible changes .❤

@snowqueensnowqueen4453

Жыл бұрын

Oh.. Thanks for your suggestion ❤❤

@CannonsSpringsideFarm

Жыл бұрын

What is the second song?

I literally come back to this video everyday. It’s my favorite of ALL! Maybe the songs? Such earworms!

@saysongaming6970

3 жыл бұрын

It's from vietnam's And it's called "Teen Vong Co"

@nicolehodge8497

3 жыл бұрын

@@saysongaming6970 OH MY GOODNESS! You just made my night! I had no idea the original has such a slow tempo. I love it love it so much!

@saysongaming6970

3 жыл бұрын

You're welcome!

@shreyamudgil9765

2 жыл бұрын

@@saysongaming6970 Thank you!

Both the songs are amazing.. I was fun doing today mainly because of the music 😍

@saysongaming6970

3 жыл бұрын

It's Teen Vong Co 😀 It's from Vietnam

Me encantan tus rutinas Eva, trato de hacerlas todas, ya veo resultados increíbles, gracias

Love this jumba class..love from india❤️

@susmitadinda2938

2 жыл бұрын

I am also from India 🇮🇳♥

@xymix9149

2 жыл бұрын

While I like Indians a lot🤧 .... From Philippines 🤗

done!thank you so much I was inspired to do zumba again because of you're energy..keep it up thanks

For your videos so much thanks mam. At last I lost 5 kg in 4 months

Muito bom esse exercício já fiz 😮

Me encantó esta rutina super super buena,y las canciones ni se digan, alguien podría decirme como las encuentro 🤔

Ur energy level super mam. It's motivating me . My daughter is very interesting to do all your work outs.

@cbrtyty9417

3 жыл бұрын

Poppy-seed ppp

Very cheerful instructor ...keep us in the mood. Thanks

Maravilloso, me encanta además de hacer ejercicio, ponernos en forma ,lo pasamos bien con la energía que trasmite. Me podían decir el nombre de las canciones porfavor?🥰

Ben de bir hafta oldu yapıyorum henüz bir şey farketmedim ama inşallah sağlıklı bir şekilde kilolarımı veririm tam gaz devam

I am a 84 year young man, and I love doing this workout. The instructor is fantastic, every morning this is my start of the day. From here I wil go to Crossfit. Thank You.

@snowqueensnowqueen4453

Жыл бұрын

👏👏👏👍🏼👍🏼💐💐💐

@arifsurjono4899

Жыл бұрын

Omg, i thought i was wrong read the coment about the age. Thats great for u, may the health always be w/ u 👍

After 2 week I already 2 kg lose Thank you so much for this Zumba class ☺️☺️

@MusicLover-lv6if

Жыл бұрын

Any diet plans

@ranjubk931

Жыл бұрын

@@MusicLover-lv6if yes 1 months 5 kg I already lose Than daiting running exercise continue..... Follow do

Mira Pham, eres la mejor instructora, me encantan tus rutinas las hago a diario. Saludos a ti y a tu gran equipo . Desde México 🇲🇽🇲🇽

Effective!Thank you miss Mira❤️

May God bless Mira and all these beautiful ladies...😊🙂☺️ Mira's energy level is just....💖💖💖💖💖💖💖 She's truly an inspiration, a beautiful Soul...Much love and blessings...💖💖💖💖💖💖💖💖💖

I really love the songs played at 0:14 and 12:15...always rings to my ears 🥰thank you for making me now enjoy my everyday workout .

@iamblessed6192

3 жыл бұрын

Same here... please share songs link

@saysongaming6970

3 жыл бұрын

I don't know the name of the song at the 2nd part sorry

@k.lavanya7086

2 жыл бұрын

@@iamblessed6192 teen vong co

@sexybrat101390

2 жыл бұрын

The original song for the second song is Wo men bu yi yang but I don't know the mix artist name

Excelente rutina Eva, Felicidades 🎵🎼🎶🎼🎵🎼🎶🎶🙏🙏

I really like this exercise..nd music also ...it feel very refreshing...love you guys...good work..keep it up 👍

Thank u Soo much..u really helped me shape my body...lots of love from India

@snigdharaninayak4337

3 жыл бұрын

How much u lost in how many days?

@snigdharaninayak4337

3 жыл бұрын

Did u do any diet with that?

Thank you so much for your amazing workout videos. 💪

I just did it with you l love you 😘 because you put so much fun 💃🏻 and l love 💕 that you and the and put un toque latino of salsa 💃🏻 thank you❤️🙏🏼

Thank you ladies

Aerobic Workout đỉnh

I 💙 the music.. So is your smile! ;D ! Thanks for such amazing workout, Mira!! Everyone should at-least give 17 mins to their body! ;) Love for India!! 🧡🤍💚

@cucitoricicloedintorni3744

Жыл бұрын

What’s the title of the first song?

@prativavlog6968

Жыл бұрын

How many kgs did u lost?

I lose 5 kg wait in 6 week only now I am fit and my look is so beautiful thank you so much mam

@rashmisawant8698

Жыл бұрын

Did you follow any diet or only this exercises

A professora se empolgando com a primeira música e cantando ela toda foi o melhor! 😄

Thank you for the video, i have a question please how many days to get this for see result? ;)

@saysongaming6970

3 жыл бұрын

I heard it's 10 days For straight 20-30 mins everyday i think

@blahhcookiiee

2 жыл бұрын

@@saysongaming6970 yes! i weighed 180 it took me 2 weeks and i lost 10 pounds. Also i do at least two of her videos per day

I just started today and love to do this daily hopefully changes of my body may transform to an awesome shape! Let's see after a week🙏

@snowqueensnowqueen4453

Жыл бұрын

Hw are you,..? Did you follow this workout?

Gosto demais dessa instrutora. Ela é super ótima. ,em tudo ,essa simpatia dela contagia até quem está do outro lado do mundo

@claudiamaria3469

3 жыл бұрын

Comecei a pouco á acompanha-la estou achando ótimo.O repertório musical entã. Sou fisurada num coreano kkk

i make it a point that @ least 3x a wk i can do ur zumba class..makes me perspiring and feeling ko, i loose weight .YES!😃😃thank you😃

@pushpabhatt4647

3 жыл бұрын

, शय चीनी रच ऊऊहछई

@pushpabhatt4647

3 жыл бұрын

भूमि

@pushpabhatt4647

3 жыл бұрын

वो

I love the instructor's energy and how she encourages the ladies... And me 😊

Amo esse vídeo 😘😘😘

I could loss my weight in 3 months....best workout i have ever found....❤

@snowqueensnowqueen4453

Жыл бұрын

Hw many kilos you loss within 3 months?

After 2 months i already lose 4 kilos :)

@jasminjasjasworld4994

2 жыл бұрын

Mee too👍👍🥰🥰🥰from India 💜 Your from??

@rujarai6690

2 жыл бұрын

Did you followed any dieting pattern with this zumba for weight loss? And what was your weight

@priyankapandey4503

2 жыл бұрын

@@jasminjasjasworld4994 I'm from India too ❤️❤️

@jiniasahana8949

2 жыл бұрын

I am also from India

@kavitajhaveri3631

2 жыл бұрын

@@rujarai6690 1111

I really love your exercise 😍love from Nepal🇳🇵

I'm on 🔥. Best work out for arms and abs!!!! Wow!!! Thank you

Aww this is super cool and its really fun. Love those music too ( I have following your workouts for 2 weeks And lost 3 kg 😍😍😍)

@kirtikapatel1586

Жыл бұрын

Which ones did you do to loose 3kg please share thanks

Greetings from Poland ❤

Cierto son efectivos y maravillosos empecé muy escéptica pero funcionan con perseverancia en verdad pierdes tallas tengo dos años haciéndolos

Thank you so much I really like your steps it's very energetic ❤

Es la rutina que más me gusta. Y da resultado. Poco a poco vas bajando de peso pero debes de ser constante. 💪🏻👍🏻👏🏻

@irfankirik8949

Жыл бұрын

Q😊😊aa😊aa

I use to do this months ago and stopped 🤦🏽‍♀️but my stomach went all the way down-about to start back because it works🌹

@akritisingh3635

2 жыл бұрын

Did you see som results?

@sister_Tmeeka

2 жыл бұрын

@@akritisingh3635 Yes- and I started back again like a month ago and my stomach went back down. To me this is better then getting on the floor.

From 62kls now 58kls thankyou😘😘😘

@ghendy3223

2 жыл бұрын

How many months you lose weight?

Adorei as músicas dessa aula, e a aula, é claro . Ótimo, obrigada Eva. E bora Brasil nesse ritmo legal

Mira rahmat kottakon Ôzbekistonda🇺🇿🇺🇿🇺🇿🇺🇿

Thank you so much. This is my favourite.

Thank you Mira for this fab workout!!! Muchas gracias ❤️🎊🎉😘

Am so greatful ohh my God I feel my body movement and I feel so relaxed and fit physically

My favourite vdo. Both the songs are woww👍🏻

Que buena eva muy bueno los ejercicios saludos desde Perú 💖

@blesteransweden9658

3 жыл бұрын

Hello Peru ,nice to meet you here,,,,i'm from Indonesia 🤗🤗

@sheetalrani2638

2 жыл бұрын

And I'm from India

Thank u so much u really helped my body

very energetic girl, inspired us to be more active...love her smiling attitude... thank you

gracias. te FELICITO, tu forma es agradable. DIOS te bendiga

great teamwork n joyful friends in this session..Mira is great trainer🙆🏻‍♀️🙆🏻‍♀️♥︎♥︎👍🏻👍🏻

Thanks for this channel it very helpful

I LOVE THE MUSIC!!!!

@nivyanisha3947

3 жыл бұрын

Which music

@saysongaming6970

3 жыл бұрын

It's *Teen Vong Co*

Simplesmente maravilhoso, e sem contar que a mira pham é um sarro, me divirto com ela.

Siiiiii...con Paulita más clases de zumba 🙏🇨🇱🌹❤️

It's grade zumba class.I like it.❤️❤️❤️❤️❤️😍😍😍😍😍😍

Thank u Mira mam. Keep rocking💞

Lovely work out.I enjoy it a lot.

Whoever chose this music - you have excellent choice my friend!

Thank you so much for your video.

Gratidão! Amo fazer zumba/aeróbica com essa professora. Muito simpática e atenciosa. Uma profissional sem igual. A alegria dela e das alunas me encanta. Comecei fazer aula mês passado,já eliminei 4 kg. Sou brasileira ... receba minha admiração.

Its real my favorite zumba dance its help a lot

Caraca como q consegui fazer isso sem parar com a barriga parabens pra elas.isso e 1 inpiraçao pra nos.isso queima ate os ossos.kkkkkk superlegal.

Thanks..mira Amazing workout 👍👍❤❤

Amei Bom dia Jesus abençoe vcs

മലയാളികൾ എവിടെ? ??????

@rahulullas8608

3 жыл бұрын

Eviday undu

@jasminjasjasworld4994

3 жыл бұрын

ഉണ്ടല്ലോ ഇല്ലാതെ വരില്ലല്ലോ... സുമ്പ ചെയ്യാറുണ്ടോ... 💪💪💪💪💪💕

@fathimaliyya8503

3 жыл бұрын

Meee

@amalavijayan9353

3 жыл бұрын

Njanum unde

@capturecafe2048

3 жыл бұрын

Me....

I get so motivated watching thm❤️

Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!

ดูมาหลายๆคริบ แต่ละเวทีของแอโลบิก ในประเทศคุณ ของคุณมันเจ๋งมาก มีคุณนะภาพที่สุุดค่ะ

sweat a lot!!! great zumba class thank you Mira

I lose 12 kg in 3 months thank u for this Zumba dance

Nice work out ma'am,from Philippines 👏👍❤️

@jasminjasjasworld4994

3 жыл бұрын

Exactly... happiness, healthy overall package.. thank uu meera ma'am... from Kerala💕🙏

You're amazing Mira Pham..👍 i enjoy my daily workout 🤩

@jasminjasjasworld4994

3 жыл бұрын

Mee to dear... your place?? Am from kerala💕🙏home maker..

Greatttt very good trainerrrr and ladies. Keep it up😘

Superb...class..we really helpful for this

It's so slpendid workout videos, it's much helpful for my buzy life. 🙏🙏 Each video is amazing for fitness ☺️

i love your exercises! -from philippines

Which song is this..I love this..but can't understand language.. please share link of this song..

Eva eres la mejor 😘♥♥

Thank you 💜

Lots of greetings and love from Nagaland.... It's too relaxing .... Feels so light even after a week...

Ya baje mucho de peso con estos ejercicios me Encantan ❤

I try 3 different workout video complete in 1 day ...also done best result

I lose 20kg in 6month now i am fit and healthy

@anamikasarkar9438

2 жыл бұрын

Sotti?

@samreenkhan532

2 жыл бұрын

Sach me Apne 20kg lose Kiya h or Kiya h to kese diet ke sath ya bas exercise Karke tell me mam please

@gourharidas2951

2 жыл бұрын

I did it by doing this workout and doing a diet named guavava diet

@Sumera_life

2 жыл бұрын

How much time u did workout a day?

@kamaldeepkaur6547

2 жыл бұрын

Kaise please deit plan share

Thanks for this vid!!

this is a good zumba thanks a lot

Excellent jumbaa and music 👍

Energy level is best I love it

I just wanna say me and my mother who is 72 absolutely love these classes! Also can someone please tell me what this song is? I love it!❤️❤️

@aanchalmishra56

2 жыл бұрын

I think this is a Vietnamese song...

@kittysomean

2 жыл бұрын

@@aanchalmishra56 thank you! I’ll keep looking and try Vietnamese this time😁

@shreyamudgil9765

2 жыл бұрын

Someone mentioned it above - it's called "Teen Vong Co"

@kittysomean

2 жыл бұрын

@@shreyamudgil9765 omg!! Thank you so much!!!

I started 2 weeks ago. I hope i will see the difference after a month or two. Thank you for this easy to follow zumba exercise that will make us sweat a lot. 💃

@reena5048

2 жыл бұрын

Where are you ? ミ●﹏☉ミ

@kirtikapatel1586

Жыл бұрын

Any updates how you got on

@guerline685

Жыл бұрын

You can only do this and then eat whatever you have to put the work Love and sacrifice or is not going to work so be careful what you eat

@CatalinaRama-td5by

9 ай бұрын

W ZTE by mo