Querida Mira, obrigada pelo presente de Natal! Você nos deu com muito carinho mais uma de suas aulas fantásticas! Um grande beijo! ✨✨💖💖😘😘

Increíbles ejercicios, me facinaron, quedé súper contenta y feliz, gracias mi querida Mira Pham por ser maravillosa, además me encantó la música 😍 te mando abrazos y besos con mucho cariño desde México 🇲🇽👏👏👏🥰😘

Amazing workout.. kindly put some obess female model in video too just like us so that we can be more motivated

@user-dr5zq1iq3x

3 жыл бұрын

, SUPER🤣👍👏🏼👏🏼👏🏼👏🏼

@ketutwidiastri2796

3 жыл бұрын

@@user-dr5zq1iq3x p

@gabriellaantonova322

3 жыл бұрын

If you look at her older videos, many of the women lost a lot of weight, and were obese at the time :)

@user-ux8jw8xt3q

2 жыл бұрын

@@user-dr5zq1iq3x ⅞77ฤ

@UsernameUnavailable.

2 жыл бұрын

@@gabriellaantonova322 Even in her older videos they were small lol

I love Mira Pham, she has helped so much. and this video is great, the lady in pink on the back has such a contagious smile, she had me smiling through the whole workout

I love it ❤️ now i can say that im already confident and motivated..You're Amazing..i hope and wish that i can reach my goal to be fit and healthy everyday i keep on doing it..your moves made my day and inspire me❤️❤️

I love how it says for obese people, yet not one person on the video is overweight or obese lol

@amynewby865

3 жыл бұрын

I was thinking that x

@nubiacuevas5093

3 жыл бұрын

If u havent seen all her videos alot of them were obese when they first started

@wirawakanda

Жыл бұрын

I think what it really mean that the movements suit heavy people. No jumping around!

@elbarimac5599

13 сағат бұрын

​@@amynewby865❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Thank you for sharing your awesome workouts... I love each one of them.. I feel myself performing like a machine nonstop whenever I do your exercises ..😁💪👍

Its this videos that is motivating me to dance even in this cold weather

This is just amazing nd amazing... Lost 7kgs with this zumba in 2 nd half months with proper nd healthy diet... Big thanks to mira mam.. 💙

@shwetabishnoi7254

Жыл бұрын

Diet m Kya

@Dishanihalder7620

5 күн бұрын

Apke diet chart share karoge please 🙏🏻

Have the BEST CHRISTMAS EVER! Love this class, the smiles are help to motivate me. Thank You

Estoy súper atenta en cuanto empieze los maravillosos ejercicios de mi querida Mira Pham 👏👏👏👏🥰😘besos desde México 🇲🇽👏👏👏🥰😘

Wow !!! Mira this workout is awesome with new steps and yes you are right this is perfect for obese people good job ! Thanks for sharing and Merry Christmas to all !

Thanks girls!!!,I will do it not only ones but twice,I think I need it after all that extra calories I have had taken in this christmas.lots of hugs )))) from Colombia🇦🇲

@melpodemetriou6433

3 ай бұрын

😊😊p😊😊pp😊😊p😊ppp😊pp😊😊😊😊😊😊😊pp😊ppppppp😊p😊😊😊😊😊ppp😊😊😊😊pppp😊pp😊😊😊pp😊😊pp😊pp😊😊😊ppp😊p😊0😊⁰ppp0pp😊😊😊😊😊

Просто супер 👍 Пробовала вместе с ними, это нечто 🥵👍👍👍 Спасибо девчата! Позитив, бодорство 🔥🔥🔥

This is excellent! I loved doing this this morning!!!!!

Bom dia,eu amo seus exercícios,emagreci bastante muito,muito,muito obrigada mesmo,sou sua fã,Deus abençoe vc é toda sua equipe,da Dina do BRASIL.😘😘😘😘😘😍😍😍😍

Merry Christmas and many blessings to all

Eu adoro os treinos da Míra A leveza com ela conduzir os treinos o Sorriso largo😜💪💪💪💪

Tremenda rutina, muy muy entretenida. Gracias

Hermosas como siempre saludos chicas no las dejo por nada son lo máximo con sus rutinas de clases

I am going to start your workouts for the new year!!! Thank you!

@richarddavies3927

3 жыл бұрын

you didn't, did you *lol*

Gracias Eva, te saludo desde Medellin/Colombia, disfruto al máximo esta clase de ejercicios

Amazing.. Really love doing this.. Keep it up Mira Plan..

Thank you once again for an incredible workout 🤸🏾‍♀️💕

Oh my god my fave mira pham nice perform included her crews dancer

Amizing exercise. Thankyou.

Девочки вы супер!!! С наступающим новым годом!!!

Muy bonita rutina, muchas felicidades

Просто супер спасибо за хорошую тренировку🥰

Hola feliz navidad, gracias por ayudar saludos desde mexico❤♥️

Seriously I searched for the result in the cmt, and I found a few of them and so, I got start it. Plus, I walk for 2 hrs daily. OMG, I lost 6lbs within 10days. Thanks the girls for instructing me❤

@tandramoy2850

2 жыл бұрын

@Ezekiel Ischyrós that's 6 lbs

Thank you so much for your workout

Sehr schön music und vielen Dank für deine Helfen 💪💪💪💪👈👈

IT was so great today. Thanks Mira Pham. 😀❤😍

The pretty and smiling instructor♥️ you’re one of the best. Thank u girls you’re all good👍😘

My belly cried a lot during this workout Last 10-15 minutes was so intense

@shardajadhav5906

3 жыл бұрын

How Mira moves her belly is puzzle unsolved to me! I can't get it!

The best fitness instructor and trust me your fitness classes are really working well and it gives body toning and perfect shape. I could see the changes in a week. keep doing 🥰

Super amazing❤

Hello I'm an obese person and I started these workouts a few weeks ago and they are really are changing my life helping me I just want to thank the instructure uploading the video🥰😇

@user-gd8ou2qk4l

2 жыл бұрын

😳😟😧😦

@vungsovannak3801

2 жыл бұрын

Q

@vungsovannak3801

2 жыл бұрын

Q

@vungsovannak3801

2 жыл бұрын

0a⁰qaaaa0⁰999

@joycesinvula7184

Жыл бұрын

Are your videos downlable

Bom dia! 😊você é uma excelente profissional, muito obgda me divirto bastante e meu corpo está bem melhor um mês de exercício, parabéns por este trabalho maravilhoso ❤❤❤

I love this girls. I do my Zumba almost everyday love it makes me sweat :) . The instructor is amazing. Merry Christmas!

@pamardi997

3 жыл бұрын

Ii

I understand what this class and the other classes mean now calling it a Zumba class. It have the speed,the pace the fast music up beat of a Zumba class. Their Zumba dancing class. Good luck keeping up with the class. 🤗 ❤

Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!

Am waiting 🎄merry Christmas 2020 Mira 💐

Muy Buenos tus ejercicios 💪💪💪💪 felicidades tienes buen carisma bendiciones 🙏🙏🙏

I swear to God, I did this workout with you and I was able to see the results once I finished 🤯😍💥 that was really satisfying thank you.

No hay mejor maestro. Que el que te hace sentir un gusto impresionante por lo que hace. Y que hace q sientas lo mismo. Pq yo siempre fui una persona sedentaria. Pero desde que te encontré ví como disfrutas y te diviertes. Lo transmites de maravilla. Ojalá y todas las mujeres sedentarias descubran tus rutinas para que su vida cambié como la mía. Gracias Eva.

Merry christmas mira💖💕💖💕 waiting for your new vidéo 😘from France 🇫🇷

I love this video, but it is not Zumba. It is however a wonderful Workout. Glad I Worked out with it today. I will work out with it once every day and see how it will help with my weight problem. Great job. 🤗❤

Супер тренировка! Благодарю!

Thanku so much for your zumba classes

Fantastic 🥰🥰🥰👍👍👍greetings from Holland

Love doing this ..👍👍

thank u for sharing your workouts i always do it everyday..happy new year from Philippines

@amazingscenery2025

3 жыл бұрын

Happy New Year !

Yes done agin, Thank you GUYS.....🥰🥰🥰🇵🇭

Belleza 🌺🌺🌺 me encanta tus clases gracias 🇦🇷🇦🇷

These videos are really great, totally unfit but able to keep up with these if if push myself - only thing is I'm not convinced I'm doing the moves right haha, look a bit goofy but still makes me feel good to finish!

@willich123

2 жыл бұрын

One thing i learned from a zumba class i took in person it doesnt matter if you got rhythm or think your not doing it right as long as your moving and having fun . Just go wild

@korbiahlem939

2 жыл бұрын

I never done it well why?😥😥

wow this is the best zumba class !!!!!

Самый лучший канал аэробики. Худею с ними👍

I love this excercise

Super!!! 🔥💪. Dankeschön, Cnaсибо.

amazing work out very very healthful

Nice one! Love this workout

Loved this workout new sub

Thank you so much😇I love all of your zomba class and I lose weight 10 kg within 4months with diet and your zomba 🥰🥰😍Merry Christmas 🎄🥳🌲🎁🎈🎀

@amazingscenery2025

3 жыл бұрын

Congratulations !!!

@nawsumyatnaing6096

3 жыл бұрын

@@amazingscenery2025 Thanks Dear

@amazingscenery2025

3 жыл бұрын

@@nawsumyatnaing6096 You're welcome !

@rajaluxmithiyagaraj4230

2 жыл бұрын

dont mistake me please tell what type of diet did u follow

Awesome! Merry Christmas!💋💐❤

Thank u once again.

Thank you so much for your work out

Девчонки! Вы супер,красотки🌹🌹🌹

Merry Christmas 🎄 to all of you 😘😘😘😘

Happy new year 🎉 love from india

Wow thanku 💗💗

Obrigada 💗 mais treino 😍😍😍

@erenildanascimentooliveira583

2 жыл бұрын

Uma pessoa q fala minha língua rsrs maravilhoso treino

@silvanam.santos2467

2 жыл бұрын

@@erenildanascimentooliveira583 sim, adoro esses treinos, comecei a fazer em nov2020, hj tenho a medidas menores de braço , barriga , e tenho 7 quilos a menos, no começo é ruim dói tudo, só não aconselho p quem problemas de coluna kkkk procuro fazer todos os dias, só no domingo q não 😘 boa sorte 🤩

Amei. muito muito ! # sou de Manaus. (AM) 🤸🥂

you is number one , thank you very much , I'm so happy , I'm from in morrocco 🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦❤❤❤❤

This was fun!

This is good and motivating

Bom dia Jesus abençoe vcs todos obrigada bjos

I love it thank you 🙏

Marry Christmas ✨🎄

I have done sport with a lot of her videos but this one is the best of them.

Nice workout...can you add more jumping steps?

Loveeeeee thanks ❤️

👍❤️❤️❤️❤️ superb outfit nd flexible mira

Thank You!!! :)

petang ni kali ke 3 mngikuti workout ni..terima kasih🥰

Buon Natale a tutte voi 🌟🌟🌟🥰

Very nice.merry Christmas 🎄🎄

thank you so much, now i can do my journey to become fit and healthy. i'll do it everyday.

Merry Christmas 🎅

You are really excellent so en sooo energetic 🤗🤗 so beautiful every time n every day thanks for fantastic. Aerobic 🙏🙏 love you take care😘😘😘😘😘

Am coming from Kerala.. Am your big fan... 😘😘🙂

Feliz Navidad all. Gracias

Aerobic rutin pagi & sore sudah 2 minggu turun 3 - 4 kg 💪💪💪💪 keren banget 😍😍😍 lemak di badan luntur sedikit demi sedikit 💃💃💃💃💃

i didnt expect this but once i started couldnt stop doing it lol i think its the beat!

Hı everyone this zumba dance video is amazing!!! 1 month and - 10 ı love this video!!!

Loved video

Boa noite feliz natal para vcs 💋

Thnks guys ,today's my 3rd day nd I'm hell sweats , sch amazing class x

Muchas bendiciones para vos Mira Pam te sigo siempre (esta clase la hice completa sin parar ni un segundo )mil gracias por tu dedicación. Besos desde Argentina 😍😍😍😍😍😍😍