I have been doing your zumba for 1 week already lost 2 kg

@Moxchii

7 ай бұрын

Omg really?? This is perfect since I need to lose 4 kg

@sumumaya4347

7 ай бұрын

Are you sure? And what you eat. Any suggestion please. My weight 63.

@creativecorner9056

6 ай бұрын

Same with this vdo????

@Lamiahhh.M

5 ай бұрын

Have you been following a diet?

@user-vp9dm6hm3y

4 ай бұрын

Belly fat reduce

Thank you so much it’s very effective . I have been doing it for 3 days and I can see differences in my body🎉🎉🎉🎉. Love from Kerala ( India)

Thank you, for these videos! My almost 3 year old and I workout to this video every night! I've lost close to 30 pounds!

@cutedevil4296

Жыл бұрын

how many days not rude

Been doing for 13 days continous and feel so light and bright! Thank u team for the effort..

I have been doing this since 21 days and i Feel so light although have lost only 2 Kg in these days but my body has got toned... Thank you Mira for this video... keep uploading more videos.

@arohisingh6903

2 жыл бұрын

Really? Once or twice

@tfbroo

2 жыл бұрын

This video was uploaded 18hrs ago..and how come u did this for 21 days!!!!

@nabin9845173369

2 жыл бұрын

@@tfbroo I have been seeing her old videos.. she has got heaps in her channel.

@nabin9845173369

2 жыл бұрын

@@arohisingh6903 I do 1 hour every day

@tfbroo

2 жыл бұрын

@@nabin9845173369 OMG!!! 1 hr!!!!!!!!

Thank you Mira! i lose 2 kilos for doing your exercises for 3 weeks every morning and will continue to do so :-)

@prabhjotsandhusandhu9309

8 ай бұрын

Same here

Loved this one! Arms, Legs, Hips, Waist, and Abs! Hit it all with a fun and fast paced workout that stayed low impact for us older ladies. Thank you so much!❤

@manisaghimire123

2 күн бұрын

and chest??

Sou uma grande fã sua três vezes por semana faço suas aulas e estou muito contente com os resultados quero continuar no foco 👏👏 Vc e linda e maravilhosa 🤩😘 sou de sp Brasil

I love your zumba moves .... recently i started following you... Thank you ❤️

Fantastic work out 💪! Thank you I ‘m enjoy ing every minute.❤️❤️

Bigthanks Mira. The workout gives me a lot of energy. Have a nice day.

I started today my current weight 72 my dream weight 50

@sohankirdoliya7576

4 ай бұрын

Abhi tk kitna weight loss ho gya aapka kyuki mera bhi 75kg hai or mere ko bhi loss krna hai

It's my fourth day doing this.. At 1day, 2nd day and 3rd day I felt pain in my body but in fourth day it just light...

I have started today fully fat burning.... thank you for your vedios .

Mira Pham...você tem um monte de vídeos em estoque, hein mulher ? Saudade de ver você com suas alunas no Inc Dance Fit Club! 😍 Você me faz tão bem! 😍

Mira, você e as suas rotinas são maravilhosas. Um abraço aqui de uma grande fã sua aqui do Brasil.😘😘😘

മലയാളികൾ undo😌❤

@sanumuneer1622

2 жыл бұрын

✌️

@rajir7862

27 күн бұрын

🤭🤭

This speed and your style I just love it!!!

I loved it!!! At one point I have to be honest ….I couldn’t wait until it was finished ✅ the intensity is insane yet graceful 🥰💕✌🏼😎

@garishmasarma877

2 жыл бұрын

same😊

@luzsoto2724

2 жыл бұрын

Perdón ya me perdí también a mí me gustan mucho tus vídeos pero yo te digo siempre Eva estoy mal x favor dime si estoy mal x favor

Thank you for your energentic workouts...

Fantastic workout the music perfect for the moves and I love Mira the way she performed full of energy, the ladies are looking great...keep it up! Thanks for sharing 👍🥰

me encanta tus rutinas son espectaculares gracias eva

Refreshing our mind and smoothens our body... It's a wow moment after the exercise is done. 👍👍The whloe day is energetic....

Perfecto haré esta rutina mañana !! Adoro este canal saludos paisanos mexicanos amantes del aerobic 😍❤️

@socogonsales3111

2 жыл бұрын

Saludos y un abrazo a la distancia desde Mexicali

@luzrodriguez67434

2 жыл бұрын

@@socogonsales3111 saludoooos Mexicali 👋

230 calories and this workout target the whole body❤🎉

I love it very much! It is a very quick way to let the fat burn without feeling difficulty on your breath.

Um abraço Mira amo suas aulas SP Brasil❤️🌹😘🇧🇷

I m starting from 1 May 2024☺️☺️ let's begin weight loss journey🥰🥰

@sibongiletshili1562

12 күн бұрын

Are you on day 20 now? 😂

@olesyanedukha5571

8 сағат бұрын

Как результаты?

Me encantan tus rutinas ... Eres de #10 un fuerte abrazo desde México

I've lost 7 kilo's with different Mira's workouts. And I eat whatever I want. Thank you, Mira. You are really great. And you look like a heroine from one Russian book The Diamond Chariot.)))

@SoMeOnE-ls1lw

2 жыл бұрын

In how many days?

@ekaterinasemenova309

2 жыл бұрын

@@SoMeOnE-ls1lw in two months

@b.a.pforever8314

2 жыл бұрын

@@ekaterinasemenova309 how many workouts did you do each day?

@ekaterinasemenova309

2 жыл бұрын

@@b.a.pforever8314 one workout, morning

@b.a.pforever8314

2 жыл бұрын

@@ekaterinasemenova309 thanksss

I am 12 year old and i want to lose weight ao i am doing it Day 1 : fell good and a bit skinny Day 2 : i skip this cuz i was tired Day 3 : ok ok good Day 4 :I just skipped cs I was super super busy Day 5 :

This workout is awesome ! Feeling so good about myself . I’m gonna update my progress here Day 1 - Went for a walk and Did this workout . Feeling motivated !

@Th3_.m9rror_

4 ай бұрын

Heyy!! Come let's continue it 💞

love all of ur workouts thank u

Todos los días entrenando con ustedes desde hace tres meses, son geniales los cambios en el cuerpo y en el ánimo. Las he aprendido a apreciar a cada una de ustedes y cuando en una rutina no están las extraño y siempre les deseo lo mejor de la vida, como si las conociera personalmente.

@elizabethportillo5463

2 жыл бұрын

Si funcionan estos ejercicios no te lastiman la columna vertebral??

@creacionesjenuti5551

2 жыл бұрын

@@elizabethportillo5463 Si tienes alguna lesión, debes consultar antes de hacerlos. Yo tengo tres meses haciéndolos y nunca me han dolido, ni la columna, ni las rodillas. Son fantásticos, pero debes de hacerlos, como cualquier ejercicio, con precaución y sabiendo cuál es tu límite. Suerte y que te funcionen como a mi.

@prasannamadhavan2576

2 жыл бұрын

Thank you Mira for giving me such a wonderful experience

@chafiakartobi3919

2 жыл бұрын

FELICIDAD

Thankyou for this exercise.

Just begin to do it...yesterday...I believe their will be improvement...

Soy tu fan No"1"...eres la mejor Eva 🤩💕

@receliavencedora1899

2 жыл бұрын

Eva não... é MIRA PHAM

madam ..., daily 1 hour workouts.. I feel my body has got toned ...thank you ....😍 madam ..,how reduce hand fat ...

I’ve started this workout today. Let’s see how it goes. Day 1 - complete

So I am totally thrilled with what relaxed facial expression even the pretty older lady's move to the great music,respect . It looks like you're all taking a leisurely Sunday walk It is a pleasure to watch you. Thanks for this video, too bad I saw it so late. Best regards to everyone from Germany.

I love zumba class!!!

Bien felicidades gracias 👍👋👋

I've done my workout for today. Thanks

it was so much fun dancing ..thank you for this lovely session✨

This is amazing and thank you

Done it girls 👧 great workout 🏋️‍♀️🙏❤️❤️❤️

Its good really appreciate you from me and the family 👪 that's good bro keep it up!😀

Loved it did what i could and i missed the Vietnamese music having watched lose weight in 30 days only for a while now...its such a melodic language xxx

@tsegabetsega994

2 жыл бұрын

Wa

@tsegabetsega994

2 жыл бұрын

Qqqpqa

@tsegabetsega994

2 жыл бұрын

AWwww

20 minutes of Mira’s workouts makes you feel like you did an hour. 😓

I just KNOW it's going to be a great class🥰🥰🥰Mira you are THE BEST🦾💪🏽👍🏾

love the workouts and music!

Thank you for this videos

Amazing I started n feel so light

I m a Filipina 64 yrs old but still i can do this xcercise until its finished i loved this zumba xcercise i felt satisfaction ang i enjoyed it thank yo so much

Muy bueno graciasss!!!:)

Muy efectivo saludos desde Bolivia

Love Your teaching style ❤️🥰🥰🥰💞💞💞

This is good for my big arms and shoulders,my wieght is 74kgs..

@thecinematicdreamer1055

Ай бұрын

Have you tried this workout yet,?

Wow o just tried zumba for the first time and it was so fun i loke to dance and i usually dance buy i want to lose some weight "arm fat" and this was so useful 😅😅 i will come again tmr and i will take this challenge for a week and see the difference

Extra ordinary exercises Guys if you all thik so Then like 🤟🤟👍👍

You are the best ma'am ☺️

U got me moving girl....I LOVE IT

Hi i am 11 years old I gained so much weight then I started following you And after 2 months I am very thin Thanks

Love from Bangladesh ❤

Wow like this workout for sure ❤🔥

Just wow mam i have doing from 7 days...

I'm enjoying every bit of it

Should we do warmup before this one???

Ma'am ur classes so energetic.

Fabulous work out..guys..love it..keep it up..xxx

You guys are amazing

Best workout ever!!!!

I have been doing for 2 days let's see what the results came within 2 weeks

Great 🥰💯👍👍 Lots of love from Assam ♥️♥️

Me gustan estás clase de ejercicios pero quiero nuevos de ahora

Thanks YOU so much for the videos

1day done 2day (off) 3day (I can see some different)I have muscles memory s that’s why I see a result on my second day doing this Zumba

Maravilhoso 🏃🏃💪💪👏👏👏🙅💖💕💖💕

cảm ơn cô, rất nhiều năng lượng

DAY1-Today is first couldn't complete the whole workout as it was too much intense

Amazing workout Mira , love you from India.

أنا رأيتها أول وصلتي الآن

Following the diet too, plz just some better things in diet what can I take, I eat take oats in the morning and two rotis in afternoon and night, that's all. what more healthy can I take??

In my favorite list

Thank you so much well done my zumba exercise

Perfect excercise . Mem

Today is my first day. Did 8 mins.

great workout mira, llike u and your workout like to.👌👌👌👌👌👌👌👌

Hellooo mira ben türkiyeden seninle zayifliyorum seni seviyorum😘😘😘

This is much than my friends at the ymca with one song for everything

Lo lograste una vez más 👍🤩 felicidades 🎊 llegaste al millón 🎉🎊

@savitrabaikumbar250

2 жыл бұрын

My name is bhavani

Alguém aqui concluiu o desafio de 7 dias de 36 minutos?

Superb

I started from today current weight is 79my gole is 65

Hii.. can u tell me as it's my first day I wanna follow u for weight loss.. from where to start... From which video of your should I follow

Merci

I want daily classes with this

I have lost 5.5 kg in one month with your exercises

Master poli

Did it first time yah enjoyed ❤let's the result ata h ya nahi❤