It's a great full-body workout that's going to get you sweating and feeling good. Just do it!

@judytajasinska-lebioda8017

3 жыл бұрын

Dobry trening, pozdrawiam Judyta Jasińska Lebioda

@deepabaghel9661

3 жыл бұрын

love this workout Thanks Mira

@anthonybeato3921

3 жыл бұрын

I love you ms mirah from Philippines everything change after I followed you your the best Trainor ever...

@OfficialDianalyn

3 жыл бұрын

How old are you mira

@sangryepark2938

3 жыл бұрын

👍

I just did the whole workout! Congratulations to all of us, completed or not, we did a great job!

@stellastone896

2 жыл бұрын

How do you do the excercise at 2:10

@fb_sia5599

Жыл бұрын

@@stellastone896 exactly, I can't lift my hands up while doing it

@Yourmomx333

Жыл бұрын

Still cannot finish the work out. Thanks for your comment tomorrow i will try my best to complete

@fyngal1429

3 ай бұрын

😊😊😊

I love her class and routine. I've been doing it 3 days now and it's helping me to keep my sugar down, helping my diabetes. Definitely gonna keep going. Insulin alone didn't help. I'm gonna lower my insulin dose because I notice when I do the class my sugar starts dropping fast. I'm so glad I found the video and glad I can figure out how to play KZread on my tv. Game changer.

@rawiniatipene

3 жыл бұрын

I'm in the pre-diabetes range so this is good news as I'm really trying to get my blood sugars down to pre-diabetes range.

@poojagupta302

Жыл бұрын

Mam mujhe bhi aapse class leni hai

Finally i did it, at 56 years old..first time i did this only for 12 minutes, but now i can make it. Tx God , tx for the trainer

@rubielajurado8847

3 жыл бұрын

Congratulation!!💪❤

@talesofsu4846

3 жыл бұрын

Great 👍

@PhuongThao-ym3jz

3 жыл бұрын

@@rubielajurado8847 9

@furmommybelle9884

3 жыл бұрын

Please hug me

@timeaftertime8005

3 жыл бұрын

Thanks, Susi for posting, I'm 55 this year and haven't done Zumba since 2004 (thoroughly loved it) Might give it a go, see how long I last lol

I was 70 kg when I started doing your routine and now m 59.80 kg...thank you ❤️

@fernwehmika3882

3 жыл бұрын

Congratulations 😇😇 From how many days/months you have been doing this?

@k.lavanya7086

3 жыл бұрын

How much time it was taken

@subhadraanil1638

3 жыл бұрын

Could you please reply me :How many days it took to lose weight

@sonalitinker6655

3 жыл бұрын

I started in mid december and it took almost 4 months because i started eating more calories from march...this and dancing 1 hour a day ...in later months i started morning walk as well so i could eat my favourite food but i never exceeded my limit which was 1600 calories

@madhuk8817

8 ай бұрын

N what was the duration

This channel is becoming one of my fav workout channels.. It’s strenuous but enjoyable and doesn’t get monotonous or boring

Ready for my evening workout!🙋🏾‍♀️😊

I'm 24 year old . I've been struggling with depression for long time. But it got worst through my pregnancy and even after until this day my anxiety and depression have been 📈 I recently started my journey for a healthy body and finding your videos has been literally a blessing. I've struggled to find routines that I could actually follow and FINISH! Yours are it! It's only been a few days and i literally already feel more energy and definitely I can make more movement with my entire body I was so tense before. Thank you so much!

@octopodiatrist

3 жыл бұрын

Congrats on starting your healthy body journey! I’ve been dealing with pretty bad depression and anxiety too, so I *know* your pain. I’m just so happy to read that you found something that works for you! No matter how big or small these victories are, they go a *long* way! Keep up it up! Wishing you lots of love and light! 💛

@marlenperez7864

3 жыл бұрын

@@octopodiatrist it's tough because unlike other diseases it's nothing physical just mental and it's hard for people to truly understand. They think we are just doing too much or we are lazy, but even when we mlm want to do a million things, Our mind just won't allow us to and it's hard to fight it. But I wish you the best in finding what makes you happy 😊

@octopodiatrist

3 жыл бұрын

@@marlenperez7864 you captured the feeling perfectly! Yeah, this disease really is hard for people to understand unless they have experienced it themselves. Depression and anxiety just takes a lot out of people - mentally, emotionally, physically, etc. Doing anything becomes a challenge. So, that’s why I am so SO *SOOO* happy that you’re doing these workouts and starting that physical health journey. I can only imagine what it took for you to get to where you are today but you’re doing it! That’s super awesome! Thank you for your kind wishes! I’m hoping to start a journey of my own! Small victories, right? Every single one counts! 😊 I wish you and your family all the best! You’re kickin booty! Don’t forget that!

@angelikmellowchik

3 жыл бұрын

check joseph prince about a depression topic , It will help you , heal you ! in Jesus Name , check it out !!!!

@soumyasabu1852

3 жыл бұрын

I am also preferring Chole Ting for your fitness journey

Last month I did this workout and I lost 3,5 kg. I didn't regularly. Today I am starting this workout and I do regularly. I am 1,70 cm and 83 kg. I want to be a 68 kg. Wish us luck and motivation in this lose weight way. Thank you very much our lovely trainer :)

@Syeda-to7yz

7 ай бұрын

Plz. Give me your Information?

@ismisizsecin5443

7 ай бұрын

@@Syeda-to7yz I did this and other workouts 4 times a week and 5 months later I lost 15 kilos. At the same times nutritionist support to me. Now I do this workouts 2 times a week and my weigh is 67 kilos.

@ismisizsecin5443

2 ай бұрын

@@Syeda-to7yz I did 4 months this and other Mira Pham workout and diet so today I'm 68 kg. Now I am starting again and I want to be 60 kg. :)

@YourGirlPratiksha

15 күн бұрын

Oh damn​@@ismisizsecin5443

Honestly your workouts are like gold to me. Literally life changing.

I went from 36 inches to 32 inches Pants size. All because of this workout. Thank you so much Mira Pham. I can’t thank you enough. 😭

@teambog

3 жыл бұрын

How many months or days you do this workout?

@dedegrace1879

3 жыл бұрын

How long did it take am 36 currently

@anjalikarmakar6238

3 жыл бұрын

@@teambog I began doing Zumba last year September. I'd dance to various videos of this channel. I did this particular routine for at least 15-20 days.

@anjalikarmakar6238

3 жыл бұрын

@@dedegrace1879 I started doing from September last year. It didn't take that long for me actually. I've been trying to lose weight for several several years. But with this channel I found perfection.

@dedegrace1879

3 жыл бұрын

@@anjalikarmakar6238 thanks i will try to do it atleast 4 days a week consistently

Hello, a hug from California, you are my favorite. I am 69 years old and thank God I can still do all your exercises. I love them because they work the entire body. My dream is to be able to lose about 10 pounds. It has been difficult for me, but I have not lost faith. Thank you very much for helping. many people.

I really love what you guys do I was 75 in July and from that time i started doing your zumba and it's December and I loose15 kg and now I am 59 kg I didn't do any dieting and all I just drink 1 mug black coffee and zumba this really helped me not only to lose weight but also to build confidence .thanks a lot

@mylife-td6tm

2 жыл бұрын

Really can I get your before and after photo plss ...I really need encouragement even I am weighting 74 now

@sristiraaz3396

2 жыл бұрын

Wow... My weight is 68kg & I am thyroid patient....will this exercise effect me in weight loss.... Can I also loose 15kg in 5-6 months..... U did this exercise twice a day or once a day? Please reply and share your diet please

@elif538

2 жыл бұрын

Did you do the workout everyday?

@dibanazira6259

2 жыл бұрын

@@sristiraaz3396 I m also thyroid patient.I start this dance from today

I use your workouts everyday for almost 1 year. Now, I had slim, fit and healthy body..Thanks a lot.. TIGHT HUG FROM DAVAO CITY PHILIPPINES. 🤗🤗

@urielsachakov6417

3 жыл бұрын

Can I see before and after

@sanjidaakter9389

3 жыл бұрын

Wow. ...great. ..

@mikayabarido3046

3 жыл бұрын

wawsanaall

You inspired me for my body shape as well for looks .... after following you for long time i am doing experiments with looks as well ..Great job you are doing Thanks Mira

I started this and somehow always end up losing 700 calories or at least the fit band shows that! Definitely her energy is just the best 💜

@urwashiseth2317

3 жыл бұрын

In one day??

@Hackedacciunt

Жыл бұрын

Mine 300 calories per day

I burned (according to my fitbit) 425 calories so it is quite accurate. A little bit core heavy but liked it! Good work out!

I just finished this great workout. Only stopped when the ads came out for a few seconds. As per my iPhone watch I burned 632 calories. Wow! Will be doing a 7 day challenge just to see what happens. Loved it !

@k.lavanya7086

3 жыл бұрын

What's the result of your 7days challenge

Thank you For all your dance work out.. from 68kg down to 56kg in just 3 months.

Wow! I thought this was gonna be easy but I was so wrong! It was really intense and I burned 515 calories!

@poopipoo

3 жыл бұрын

I burned only 200 😂

@aishwaryaakash111

3 жыл бұрын

Hey can you please tell me if we need to engage our core during this workout?

@gabriellaantonova322

3 жыл бұрын

@@aishwaryaakash111 i think we do 🤷🏻‍♀️

@ninsiimaphionah3407

3 жыл бұрын

I burn 260 calories

@Sofia-nr4rh

3 жыл бұрын

How do u know how many kcal u burned(?)

The only 50 min. workout I want to do! So fun!!

I'm 29 and people were starting to stop asking me for I.D. After a month and a half of doing Mira workouts, I'm getting asked for I.D again! I definitely feel like I'm looking more youthful with these workouts.

Infinitas gracias Eva, luces hermosa y más aun cuando sonríes, contagias y haces muy agradable la práctica, en hora buena!!!

The best instructor ever. She kept going for the 49 minutes with fun and of course....sweats! You have a sweet smile! Thank you Cháu nhiều lắm nhé 😊

Mira, thank you so much. awesome workout. I've lost weight and inches over the past few months thanks to you, Emma and one other instructor. Music was on point!!!! Exercising is fun again!!

168cm/ 55kg(27% body fat) I burned 350 calories after doing this workout. Thanks for this video! It was interesting and effective!

@aynanitazrianarpita3214

2 жыл бұрын

Hello!My weight is 94 kg currently.I could do very easily upto 25:18.The problem is after that.I can't do that faster version of belly excercise.The slower one is very easy...but I'm stuck in the faster one.Could you pls give me some suggestions how can to do it?My belly keeps bouncing irregulary..doesn't go with the rhythm... It's way too hard to do the faster version.

@CH-jk4us

2 жыл бұрын

@@aynanitazrianarpita3214 Hello! You can try to focus on the tempo rather than the movement first. Also control your breathing. Hope you can master this workout soon!

It is really amazing workout. I do this workout twice daily with partial diet, then I lost 5kg in a month.Thanks mira.*LOTS OF LOVE FROM KERALA❤️❤️❤️❤️*

@dice358

2 жыл бұрын

i did the same,2 times a day and a diet and lost 2kg: ))))

@kadambaritamilarasan568

2 жыл бұрын

@@dice358 in how many days :)

@maneeshamuhammedsajid2886

2 жыл бұрын

Me also kerala

@maneeshamuhammedsajid2886

2 жыл бұрын

Diet engane anu follow chaithathu

@lakshmykottakkudy9557

3 ай бұрын

Kerala ❤

Yo I’m trying to lose weight but always have faith in God and Jesus because their timing is sooooo perfect!

@ravenmoonspicer4781

3 жыл бұрын

God and Jesus has nothing to do with it. It is will power. I am a witch and lost almost 40 pounds in 4 months.

Eu sou muito grata a vocês pelos vídeos. Tenho realizado meus exercícios 3 vezes por semana acompanhando os vídeos e estou muito feliz ☺. Obrigada...adoro os cabelos da professora!!!

Thank you Zumba Class, thank you Mira Pham and the others coachs. You've changed my life! God bless you all! BRAZIL 🇧🇷❤

I love ur smile

I'm 288lbs down from 338lbs. This was my first try at zumba and I only managed 30mins and with all the grace of Lumpy Space Princess 😜

@Reshme77

3 жыл бұрын

Great job

@irenebaylon9301

3 жыл бұрын

how long have you been doing it?

@anjumfoujiya169

2 жыл бұрын

Any diet?

@MOONCAT666

2 жыл бұрын

@@irenebaylon9301 Lost a few pounds late 2019 but then stopped for ages. Started a year coached program by Halloween 2020 so I finish this October and am under 250lbs now but my goal is to get down to 140. It's slow but it's ok because it's still progress and my fitness is already so much better, but also trying to allow my skin to adjust and avoid sagging as much as possible :)

@MOONCAT666

2 жыл бұрын

@@anjumfoujiya169 no special diet, calories between 1200-1500 a day but somedays I don't manage that and eat what I fancy. No food groups eliminated but pasta, potatoes, rice and bread portions are a lot smaller now and bulked out with fruit and veg ( I used to be queen of beige coloured fried meals 😜) still enjoying chocolate everyday, without it I wouldn't be able to stay on track. I'm 247lbs now. Slow progress but it needs to be to change for life and hopefully let my skin adjust and not be too empty and saggy in the end x

Adoro essas aulas. Tem alguns canais que desanimam de acompanhar de tanto que as professoras falam. As aulas Emma fitness são perfeitas!!! Fácil, fácil de acompanhar. Parabéns!!

desde España (Murcia) mi enhorabuena por las clases . Son efectivas de verdad y la monitora es de lo mejor . Saludos para Zumba Class y seguir asi de bien

Emma depois que descobrir você estou perdendo peso e medidas. Amo suas aulas, elas são bem empolgantes!

Thank u so much zumba class🤗ur exercise really helped me to lose weight . I lost 4kg in 2 months. And this exercise is my most favorite one😄

@Vanillalace-mj3zv

3 ай бұрын

Did you do diet?

This class was so much fun and I did indeed burn 500 calories will be doing this class again!

I love Zumba Class. It's so much fun and my little one's are always having fun with me

This is my favourite channel

my Gym has been closed due to pandemic for months here in LA ...I love your workouts!!!!!....and the music is amazing!!!!!

It's very effective..😍...Lots of love from INDIA 🤗🤗🤗🤗

I am so so grateful that i have found these workouts. Best zumba workouts i have found and keeping me sane through UK lockdown. Thank you. I love the hair too!

Mira du bist spitze als Trainerin!!!Bitte lade weitere Videos mit dir hoch!!!❤👍

You are amazing Eva!! This routine keeps me energetic for whole day! Thankyou 💜

@icecream2684

3 жыл бұрын

The same here

@stellastone896

2 жыл бұрын

How do you the excerxise at 2:10

Thank you so much for these free workouts.😊

Amo essa aula. E demais 👏👏😍

I love you Eva & Team! You all such a blessing for me! All your videos really inspired me to workout, giving me a new & energising spirit from within and see the world from different level! You have touched so many lives and makes us believe in ourselves and believe in life again! Love you Eva & Team! Gracias!

I like this groups

Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!

Tremenda clase, mil gracias. Amo los ejercicios y la energía de EVA. :)

I m including this 50 min workout in my Sunday routine!!!

I still come back here.. I love the energy

Ur my fav nd daily zumba time Love the timing of 28-30min one Kindly add more lower leg exercise alsp

Boa.musica, e sem nada de papo desnecessário ...Adoro❤

No matter how many new zumba videos i try don't know why i come back to this

I burned 413 calories... I can't feel my hands :D Great workout!!

I've just made your cardio, I'm feeling so good and spent so much positive energy. Thank you, I'll try again and again!

my routine today, I loved it

Zumba or yoga dono se muje bohot zyada fark hua hai 😊❤

ini favorit banget banget.. 6 minggu senam ini sehari sekali aja bb turun hampir 6kg lho.. ini cocok bgt buat emak2 yg ga kreatif wo di rumah seperti aku 🤭 tp tetep ada diet rendah kalori ya.. recomended pokoknya 🤗🤗 lanjut berkarya ya kak 😘🤗

Me encantan sus rutinas, muy efectivas..Gracias.

Estoy bajando mi abdomen todos los días haciendo ejercicio con estos video Bendiciones chicas ''saludos desde lima perú''.🇵🇪 🤗💪

@eternamentebellabella2813

3 жыл бұрын

👋😃. ¡¡Que bien!! ✨

REally enjoy myself for this workout, loved the tempo and its fit the beginners like me. Thank you so much.

Mira Pham como siempre maravillosa, excelentes ejercicios, no me los pierdo, gracias hermosa, saludos desde México 🇲🇽👏👏👏👏 con cariño, eres mi entrenadora favorita 😘

Ya lo espero con mucha alegría! 😍

Day 3 of the zumba workout and i’m feeling good! I can feel my stomach being a little sore!! I feel so motivated everyday when i wake up now!

@furmommybelle9884

3 жыл бұрын

Hi please hug me

@ira4684

2 жыл бұрын

Same huhu

my favorite workout, thanks Mira...

Thank you so much for teaching us ❤️ this is the first time I get motivate by Zumba class 🔥🔥🔥Im loving it.

This routine is sooo amazing.. 1st time I tried this routine day before yesterday and I have done the same yesterday as well.. I have reduced 1.2kgs in 2 days..

@nonuverma5204

3 жыл бұрын

Did you follow any diet?

@camellia5579

3 жыл бұрын

@@nonuverma5204 no

@kookiebts2030

2 жыл бұрын

You continued it?!

@camellia5579

2 жыл бұрын

@@kookiebts2030 not now anymore

Excelente clase 💪 Gracias, me encantó 😍 👏👏👏

genial! je suis fans !

I absolutely love your workouts. Thank you!

This routine gave me serious burn in my inner and outer thigh and my belly area. I burned 750 calories, I added 15 minutes abs work out with this routine.

@OfficialDianalyn

3 жыл бұрын

The same here

@reenag6420

3 жыл бұрын

How you know that you lost 750 calories??

@lenmaldita3247

3 жыл бұрын

@@reenag6420 I have fitness band. You should get one too it helps a lot

@rosysurvi2898

3 жыл бұрын

In smart watch it showing only 150 calories I burnt but I did complete 50 min of video

@lenmaldita3247

3 жыл бұрын

@@rosysurvi2898 are you sure? I usually burn 100 calories every 10 minutes, sometimes less sometimes more depends on my energy

Jesteś najlepsza :D dobrze że jesteś i że nagrywasz to pomaga , jesteś jak promyczek słońca w tej codziennej szarości ** dziękuję

Aula maravilhosa! Fortíssima. Poderosa! gratidão à turma. e gratidão a essa excelente professora.

I can’t believe I did it until the end. It's very enjoyable and fun. I started my journey on November 22 with a weight of 68 kg (158 cm) and the IF diet; it worked, and my current weight is 65 kg. I also lost some inches along the way. I'm going to do all of Emma's workouts and update results on December 22.

@ussn12

Жыл бұрын

Hi update plss

@MtZ-bt6cg

8 ай бұрын

Any updates?

Me after eating 1000 calories a day and doing this 2 times: *disappears*

@reemaramachandran9897

2 жыл бұрын

🤣

@hassibassi4484

2 жыл бұрын

😂😂😂

@asmaaberam3376

2 жыл бұрын

I want disappear, too😂😂♥️ What is your diet?

@snowyriver2218

2 жыл бұрын

1000 calories is definitely to low and people be telling me having 1400-1500 is low and that I'm starving myself. 🤐🤐🤐🤐

@Ritu331

2 жыл бұрын

🤣🤣🤣

It's a great workout . I did it until the end .😊

Mil y mil gracias de nuevo

Me encantan tus rutinas las sigo todos los días gracias por compartir tus clases eres exelente 🤗😘

Ennuna semana he bajado de peso y hoy entro en mi 2da semana tremendo los cambios muchas gracias 💖🙏 cuando logre llegar a mi peso seguire por salud ❤💋🇩🇪

I had Heart Surgery last year and this is only the one fits me and I love it.Thank you guys.

I found your video yesterday, tried 20mins one but ill try this today!! Im doinf self iso at hotel in Perth right now so i was looking for something i can do at hotel for exercising. this is great!!! Thank u from Australia xx

I've been doing her exercise daily for a few months now. I feel so good and addicted to her full-body workouts. Thank you for all the great videos

i love doing this excercise , it really makes me happy and lose weight fast. I LOVE THIS CHANNEL[YOURE THE BEST]

Just whats I was xpecting. Thank's Eva.😍

🙏😀Love you..I'm doing this for 4 days now..thank you so much..🌻💃

Mon travail favori tous les matins. merci

A 🔥🔥 COMO TU CONJUNTO MIRA! A ESTADO GENIAL!!!SALUDOS DESDE ESPAÑA🤗💯💗

This was there most interesting workout I've ever done. Most of it focuses only on belly exercises but I love it. I like Ms Pham as the instructor and the lady in the all black motivates me all the way!! The music fantastic and puts me in a focus trance. I finished it and I can confirm it did get me to 501 calories which is amazing. These are my go to workouts now.

Amei 💟 obrigada pelo vídeos 👏👏👏 maravilhoso de exercícios

I like the exercices, brazil😄

You inspired me for my body shape as well for looks .... after following you for last one month i am doing experiments with looks as well ..Great job you are doing Thank you so much

Okay, so now I'm gonna try this. Wish me luck and I'll edit my comment if I can do it. ❤️ DONE!! though I had a lot of breaks in between but I did this 50 minutes workout! Thanks Mira and the gang! Love ya! ❤️

@Butterfly_gills

2 ай бұрын

Tell me the updates pls

After doing this zumba I feel I lose lot of calories and feel good and effective keeps my day more energetic and less stress thank you so much for this . Hope you will continue more zumba videos so that everyone will get fit by doing it😉

Excelente clase querida maestra felicitaciones por tan buenas alumnas🌹🇨🇱

I did for exact 49 mint and im sweating as like as i took shower. Its amazing for me I've never sweat like this even in gym. I hope this exercise will be effective for me. Currently im not 78kgs I'll inform u my weight after 15 days. Stay tuned

@sahibasuhanikhan5082

2 жыл бұрын

yes plz inform after 15 days exercise.

@thedailychailatte

2 жыл бұрын

Awaiting your progress sister ❤️

@momonga-sama5673

2 жыл бұрын

park

@HH-tl2mv

2 жыл бұрын

Waiting

@mohinichoudhury5351

2 жыл бұрын

Any update?

This workout is amazing!

@harshabiranwar8293

3 жыл бұрын

Nice workout mem

Zumba is my fav it feels me to relax my body strength ❤️

I do this workout on a daily basis.I prefer it then others.Thank you so much.Good luck your work.