I've been doing this 5 days a week for exactly 1 mo. It works! It has also forced me to work on my balance.

@angiev2648

20 күн бұрын

Thanks for the update

You are the Queen of balance and control, I'm flip flopping around like a fish out of water. Loved this, thank u Eleni!! 💖✨😘💪🏼

@ruticilla

Жыл бұрын

I'm glad I'm not the only one with no balance control ☺

@mishymoo8532

11 ай бұрын

Flipping and flopping 😂 hilarious, me too 😂

@RavingKats

11 ай бұрын

Glad I wasn't the only one 😂

@anisnana7287

11 ай бұрын

Lol truee 😂

@FizahFieza

10 ай бұрын

Me too!! U not alone

Day 1: Done ✅ Day 2: Done ✅ Did a break cause was sick Day 1 again: done 😊

Love this!! Worked out my legs, felt my core and did NOT irritate my back!

I'm going to be doing this everyday! I came to the realisation that all I need to lose is my thigh fat as I don't really have a much of a stomach. I did another workout before this for 10 minutes so I didn't;t finish this the whole way through because my legs are BURNING but this is definitely getting done the rest of the week! Absolutely loved this workout!

@anshika7358

Сағат бұрын

Review 😅😅

Love it!! been looking for a good thigh workout but never found one I was really happy with.. before this. Thank you! this will def be my go-to from now on

This was perfect!!! Zeroed in on what I needed to without killing my neck and back! Thanks, keep them coming!

Thank you for such a clean 10 minute workout video. I have fairly bad wrists and back, so it is so hard to find workouts that won't cause me pain and discomfort during the prosses. I hope to implement this into my routine to finally stick to a regular workout and actually hit mt goal.

Oooh, loved feeling like a ballerina. Loved feeling my abs working hard, helping with all those lifts and that balance. Thank youuu!

@EleniFit

Жыл бұрын

You’re so welcome😍🥰

Thanks for this workout! I'm doing this on a business trip in a hotel room, no training mat available - this workout is perfect now! 🙏❤️

This was challenging. But doable. Felt good too. Always feels best when I can tell I'm actually working the targeted muscle group with proper form and engagement. I'll feel this tomorrow. Thanks, Eleni. Loved the tunes too.

Loved the workout. It was amazing. It's mesmerizing to see the impact fitness has on our bodies. After years of no workout, I still have the balance from when I used to workout regularly.

I just did this exercise. Not the type I usually do. One thing, however, I learned about myself is that I need to better balance myself. You keeping your balance ever so elegantly really shows your strength.

loved this quick, different series. Felt it in my abs too!

Finisher for today's morning workout after a refreshing run😊💕

Your video selection of exercises is helping my clients with their hips. Good job! Thanks!

Thanks as appreciate the different and continuous exercises as I've just done three of your videos today

Love it so much. I can definitely feel it working! Perfect for pregnancy - no jumping and i love that it is all standing ❤️❤️

@EleniFit

Жыл бұрын

Glad you like it🥰

My goodness! I'm sweating 🥵 Glad I found you cuz I'm sticking with your workouts. Just deleted many previously downloaded workout videos. I love the fact that this is all standing. I finished this workout, although I didn't get some right and I paused quite a number of times. Today is my first day and keep my fingers crossed, I'll be doing these 3/4 times a week from now. Thank you so much for an amazing workout

@EleniFit

11 ай бұрын

So happy you like it🥰 keep it up💪

@kenpibasar4641

2 ай бұрын

Did it worked?

I love the standing workouts ! Day 2 done ! I'll try doing it every day until I get results... fingers crossed !

Added ankle, arm and a resistance band this time around on the feb plan. Def feel it ❤

I love the Wed 10-min series 🥰 High flexibility and no excuse to be lazy 😆

@VildeGottfriedsdatter

Жыл бұрын

I was just about to take a pause mid workout and saw the «no excuse to be lazy» and decided ro push through!

@barron9718

11 ай бұрын

​@@VildeGottfriedsdattergreat effort i am here doing for the pass week

Thanks for this. My first time working out in about 3 years or more. Need to get back into it especially when basic everyday things like getting dressed are getting hard to do.

@lanaofficiel4042

2 ай бұрын

I feel you. Same here. Feel like I've aged overnight. Simple tasks seem so hard to do all of a sudden. I wish you well in your fitness journey. May we both be fully restored to full health. God willing ❤.😊.

I enjoyed it! It's nicely paced and I got through all of it! My legs feel better, thank you 💗

Wow! These are so good for running for hip strength too! Thank you!

This has become part of my daily routine, I totally enjoyed it

I have two frozen shoulders so I can’t do a mat workout. This is just what I was looking for. Great workout, thank you!

Thank you so much for sharing this amazing video! The exercises demonstrated were incredibly effective and easy to follow. I'm truly grateful for the thorough explanation and guidance provided. The focus on various muscle groups like the inner thighs, lower abs, and buttocks will undoubtedly lead to significant improvements in strength and appearance. Your positive encouragement throughout the video made the workout enjoyable and motivating. Thanks again for helping me on my fitness journey!

Thank you... Was great for Balance and Core!!! Always need that❤

Thanks for your work . I have been at it every other day, and I can feel the strength in the legs. Thanks

I love this video! Thank you so much for making it :)

Oh yes, I did it after your 30 full body pilates workout and I am sweaty and happy. Thank yoy, Eleni.

Thank you Eleni! Perfect workout

Reminds me of my cecchetti ballet Barre routines. A few reps I had forgotten have just enhanced my leg routine. Thank you.❤

I love your playlist!!! Made the exercise even more enjoyable than it already is!

@EleniFit

20 күн бұрын

Thank you🤗

This was great! Loved the format with no pause.

I love this exercise. It's easy to follow because she has the next exercise shown on the screen, I feel like I am getting fit from it as it is slightly challenging. Thanks Eleni

This is what I have been looking for! Thank you , I will be looking forward to more of your exercises! ❤️❤️❤️❤️

@EleniFit

Жыл бұрын

Happy me😍🥰

Thank you Eleni, super nice workout!!💙💙

I saw a comment about that you're the Queen of balance and control...this is so real. Agree. Gonna add this one in my list too! Love itt.

@EleniFit

Жыл бұрын

😍🫶

I'm enjoying the calm demeanor. Finally a video without the bs and Extra commentary. You're cool as a cucumber.

My first time doing it - and I absolutely love it! It's so elegant! Thank you so much for this! Can't wait to keep doing it!

@EleniFit

Жыл бұрын

You’re so welcome😍 glad you like it🥳

Thank you. Your workout was amazing. Will be doing this everyday x🙂👍🏾

Parfait 🔥🔥 merci beaucoup Eleni 🙏💖

I did this in the morning and it loosened my whole body up. My back feels amazing!

This looks perfect for me for my postpartum times ❤️. 4 months postpartum and I need my legs back 🤣. Happy I came across this video, I definitely will try it out

Did this for a week and a half so far and i squeeze my inner thigh fat and it feels like it hardly and to grab THIS WORKS!

I am a plus size body, and I really appreciate you making this able for me to do

A really fun and motivating workout. I love it🧡

wanted to give you feedback, I started doing this video and oh my the pain I had :) I will be repeating this regularly. I love it!

This actually felt like Pilates ? The exercise were easy but the impact it had on me is crazy definitely doing this for a month to tone for summer thank you coach 💕

Awesome Work Eleni! Keep grinding!

Hi Eleni your workouts work effectively and are non-tiring. These workouts have become a part of my daily routine. Thank you so much and keep on making more videos💗☺

This was great on my knees! Thanks

This is the best leg exercise. I will be committed to doing this everyday. Thanks.

@ayaayati480

Ай бұрын

So did you get any results after 6months

Thank you so much this has been so much fun and it’s not too difficult I hope if I keep this up with weights and cycling I can go down to 140 that’s been my goal so far I lost 30 lbs still a working progress but I notice every week and getting strong that’s all that maters Thank you again for your encouragement after each workout 😅

Tried for the first time today. I work out almost every single day but for some reason this got me literally sweating, like its dripping. That has never happened before! I love this work out and will defindly do again!!

@EleniFit

11 ай бұрын

😍💪

3 minutes in and I was huffing and puffing!! Very effective five workout! Saving this in my favourites 😄

This was so fun and easy. Thank you!

HELLO, thank you ! 💕 From Puerto Rico island with Energy!!!!❤ ¡HAPPY MOTHER DAY, HAVE A BEATIFULL WEKKEND EVERYBODY!

I sweat in all areas with this workout! I love it. I’m on day 3 I do this twice a day.

@juliejennie

11 ай бұрын

When do you do this twice a day? Like morning and night? Each day?

I love the exercise so much..really helps to make my thigh and legs strong thanks

Thank you so much dear… this has become part of my daily routine…

This is a really great leg workout. Thanks for this.

I enjoyed this one! Thank you!

Love the music!❤ And the workout,

thank you so much it is very helpful, i felt much better after doing this exercises, excellent video

Thank you again this has been a game changer

love this workout!!

My weekly leg workout!! Love it

Loved it! Short and punchy! 😍😍😍

Did this one with 5lb ankle weights, and WOW! I loved it! Thank you so much

@EleniFit

Жыл бұрын

Great work💪🥳

Loved it ... felt easy but also felt burns and i sweated alot too... Thanks

This was so nice and simple to follow!! I've watched a few videos like this but this is the first one I've actually completed until the end so thank you!! I'm hoping to try this every day and see some changes :) Edit: I'll try this on alternate days :] at least 3/4 times a week

@EleniFit

Жыл бұрын

Keep it up m🥰💪

Love your workouts, Eleni!❤

@EleniFit

Жыл бұрын

Thank you😍🤗

¡ Muchas gracias! Good even for 60s! Greetings from Argentina!

This is a good workout after a whole day sitting. Thank you

This is an awesome wo! I am 61 and was able to do this without holding onto anything!

@EleniFit

Жыл бұрын

Yay🥳

@Someni_

Жыл бұрын

WOAW thats impressive🎉❤️ Good job!!!❤️❤️

Love doing this work out,been doing it for a week,and i will keep it going,Kind Regards

Good morning Eleni, excellent short workout 💯💥👍 thaks so much!! Greetings from Hidalgo, Mexico 👋💕☺

I just trying to get back into working out and I'm sooo glad I found my video my balance is bad! Thank you!!!

@EleniFit

10 ай бұрын

Glad you found me🥰

I have to do some of these exercises to fix the damages in my legs. I have to hold on to a chair to be able to do them. They are so painful. The trainer is excellent.

Just starting workouts again after a while its harder than i expected but am determined your content is brill 😊

@EleniFit

Жыл бұрын

Thank you😍🥰

First video of yours I’ve done and I subscribed. Great job 👏🏼

@EleniFit

4 ай бұрын

😍🙏

Just did your legwork out. You are fabulous! Thank you.😊

@EleniFit

Жыл бұрын

🥹❤️

I fainted yesterday and therefore my hips and back are way to sore to lay in the ground so I am grateful for this exercise. It was perfect difficulty and feels great afterwards 🤩🤩💗💗

Thank you very much for your lovely workout ❤

Great wee workout, and excellent balance practice too.

Great burn! Thank you

Really perfect & effective 👌 thanks ❤

Awesome burn, Thxs Eleni 🔥 ❤

Simple and easy, good stuff to try and see the results 😁👍

I just started this work out feel so good I'm sweating thank you

Excelente I just see you ,I hope to go on doing this exercise ,me gusto mucho ,gracias desde Argentina!

loved it ,, and thank god for the 30 seconds only ... ty 👍👍

Thanks this is really good exercise 👍🏻!!

I’m 70 had good balance & was very fit till I was diagnosed with MS 2.5 yrs ago. I still follow your programme daily need to hand on for some. 😁Love the workout 😊

@EleniFit

Күн бұрын

Sending you lots of love and energy🫶

Great work out, thanks.

loved this workout! glad I found your channel!

@EleniFit

2 ай бұрын

Glad you found me😍

Your every movements are so stable like a robot.