Super workout! Super sweaty and mix all standing and full body. Super creative and challenging! Tx for the amazin session!

I've been doing your workouts for 2 months. My condition has improved a lot, and my body also started to transform. Many thanks!

578 in 1h (for my 48kg/158 cm). That is good result for me. Thank you for this work out. Amazing feelings after training.🔥 Greetings from Ukraine 🙏💛💙

Thank you so much! Just done it and I feel so happy energised and powerful 😅 what I love about this workout is that it’s full of classic sets, 3 different rounds and also warming out and cool down sessions included 💪I don’t know what’s the reason but sometimes it much easier to do the 1 hr workout rather than 20-30 minutes.. sometimes it looks more challenging (and actually it is more challenging!!) but somehow it is more enjoyable ..🤷‍♀️ it’s like your body is getting more powerful after 30 minutes and you keep going even harder and with joy

Thanks Oliver - nice mix of work in there, enjoyed it!

Great workout, great music. Huffing and puffing. Thanks Oliver, you are truly the best.💪🏼🔥🔥🔥

Cooldown after workout is the best part of the whole exercise!!!

YES! Finally you made a long cardio workout! I am going to implement this into my daily workouts. You rock Oliver, have a great day :)

@OliverSjostrom

4 ай бұрын

You're so welcome!

@Anonymous-oo2ud

4 ай бұрын

@@OliverSjostromHello sir I would like to ask you that it will really burn 1000 calories plz sir let me know plz plz. Thankyou

@mysheida

4 ай бұрын

@@Anonymous-oo2udThe amount of calories burned depends on various factors, it depends on gender, weight and intensity of movement in an exercise program.

@Anonymous-oo2ud

4 ай бұрын

@@mysheida Thankyou Sir/Maam.

@gauri8811

4 ай бұрын

​​@@Anonymous-oo2udHello!, the calories you burn actually depends on your body type etc and also HIIT workouts do burn calories but not at a time, 1000 calories will burn throughout the day 😊 I'm not that good in explaining, 😅 but hope this helps!!♡ Also good luck for your workout!

What a challenge. Loved it! Thank you again!

been following your workout regimes for a while now , they have helped a lot oliver , thanks a lot .............

Thanks so much Oliver, I feel powerful with this video 💪 greetings from Colombia.

Yes!! Looking fwd to this session! 50 min worth of class!!🎉

@OliverSjostrom

4 ай бұрын

Hope you enjoyed it!

Thankss!! Perfect for this rainy day :D

Excellent workout 👏💪 thank you so much Oliver😊🔥

im very happy for this super workout. thank you👏👏👏👏

Only channel i watch for Hiit workout.. He assembles workout logically and Not just kinda i can do it so everyone can... He puts every exercise mindfully❤

Love it very much. Thanks.

Again a challenging workout Lots of effort lots of sweat 💪💪 Thx a lot it was great

Good workout lasted all the way! Worth every minute 🔥🔥🔥

Really enjoyed.Good and varied. Nice and sweaty!

Man I love you best coach ever

Great workout!!! Loved it

I was soooo happy to workout with you for 50 min, thank you gor this amazing routine

@OliverSjostrom

4 ай бұрын

I'm glad you worked out with me too 💪

this was a lovely sweat sesh right in my living room 👍🏾

Great workout!

Obrigado professor bom treino!!

This was amazing

❤❤Disfrutè mucho despues de terminar jijijij. Gracias por un buen workout!!❤❤❤ Excellent!!

Really this one Was different i can't feel my legs.... thanks Oliver ❤❤❤❤❤❤

🥳 thanks for an awesome workout

Best workout..thanks

I'm so hyped for these 1000 calories workouts Oliver, i know these routines don't build a lot of muscle but it hits ever body part and you are getting in cardio. Trust me all your other workouts are just as effective the 15min, 10min, 30min, definitely look forward to another 40 Min Full Body workout targeting Chest,legs,Abs

@allenblaine2793

4 ай бұрын

I completed the routine yesterday and I don't know which one was worse the cardio X version or the full body HIIT it was definitely a sweat fest 😅 🙃 feel free to make more routines similar to this

Great workout 🎉

Hi Oliver, I just love your workouts they’re amazing and the fact we need no equipment is brilliant. I started your workouts in December 2023 and do a different workout 3/4 days a week. I love to watch and save all your different workouts, your helping me transition my body to a fitter middle age woman, I feel so amazing once I’ve completed one of your workouts. Please continue to give us & me your fantastic workouts. 😎🙌🏾👏🏾👌🏾👍🏾🙏🏾

Thanks Oliver that was intense and great thanks🎉🎉

Excelente...Gracias.. Y seguimos entrenando!

Top! Thanks 👏👏👏

Was a marathon for me but I enjoyed 🎉 it❤

❤❤❤❤ I love it , thanks 😊

Didn’t burn 1000 cal, but 452. Perfect. Loved this one. Thanks brother.

Perfect!

Great routine! Thanks!

@OliverSjostrom

4 ай бұрын

Glad you liked it!!

Really love your workouts oliver !! They are so effective!❤ Lots of love from india

@OliverSjostrom

4 ай бұрын

Thanks so much!

@gauri8811

4 ай бұрын

@@OliverSjostrom your most welcome!!♡♡

Thanks a lot. 🙏 Greetings from Brazil!

@OliverSjostrom

4 ай бұрын

Welcome!! Greetings from Bali!

Very cool tanks my bro

thank you !

It was awesome 💯

Loved it❤

OMG 💪🏼 Эта тренировка супер 👍🏼 Спасибо ❤

556 kCal…. I gotta say, the playlist kept me going. I wanted to give up 3 times, but the music gave me strength until I got to the finish line. Awesome workout 👏🏽👏🏽👏🏽

Really great workout.

Ooo😅😅 you killed me with this workout. Love it!! Thank you, greetings from Germany😊

@OliverSjostrom

4 ай бұрын

Glad you liked it! Greetings from Bali 🌴

Hello Oliver. Very great workout. Thank you very much. See u

Thanks a lot

One of my favorite workout! burned 360 calories. Shoutout from the Philippines ❤

@halil-1485

4 ай бұрын

how did u only lose 360 calories if u are supposed to lose 1000?

І did it! Thanks ❤

Gerçekten çok güzel hareketler hergun senin videolarinla egzersiz yapıyorum 1 ay içinde 5 kilo verdim teşekkür ederim 🙏🙏🙏💫💫💫👏

Thanks Oliver ❤️ workout is lit 🔥 you rock as always😇🫰🏻

Amazing 🔥 I burned 578 !!! And “abs finisher” was little difficult so I did side plank hold

Congrats to all who finished this! 🎉 It was actually a fun workout and no repeats are always the best!

Au top pour travailler tout le corps et son cardio ❤❤❤

Te achei por um acaso, que maravilha de aula. Muito obrigada por me presentear neste dia. Silvana 😊

Great Workout 🥵

❤اول شخص ❤❤

More 50 min routine please🤘👌

@OliverSjostrom

4 ай бұрын

Coming 😉

Done nicely

Thanks 👍👍

RECIÉN TERMINANDO LA RUTINA Q NOS BRINDÓ HOY LUNES 12/02/24 ESTUVO COMO SIEMPRE AL 100%. GRACIAS COACH OLIVER. SALUDOS DESDE MADRID_ESPAÑA.

Love it! Amazing workout Oliver! Thank you for you excellent job.

@OliverSjostrom

4 ай бұрын

Glad you liked it!!

Excelente

Wasn't this just a mesh work out? No matter, it was fun and kicked my butt. Thanks a bunch! ❤

@OliverSjostrom

4 ай бұрын

It is!

Большое спасибо 🤗😊

Thanks for this workout beautyful teusday

Thank u so much. The semi squat toes raised position nearly caused me to pass out😅

I did it, oliver!! Would you ever do a world tour?

Wow, 50 minutes, long one, gona do it after my abs workout! thx

@OliverSjostrom

4 ай бұрын

Yeah it's a though one 🥵

@leibomsvairis

4 ай бұрын

@@OliverSjostrom im following your chanell for 1 year now, and you have great progress, btw is this your full time job?

Awesome

❤ ne encantó, no creo que haga falta tiempo de reposo. El ritmo es muy bueno

Hi! Complete! 💪🏻 Woman 1.60 cm. 59 kg. 506 kcal. Great workout! Thanks! 🙌🏻

Efsaneydii superrrr❤❤❤💣💣

I DID IT!!!👏🏻👏🏻👏🏻🥵🥵🥵Thank you Oliver!🙌🏻👌🏻

Done ;) thanks

Agradecido por la rutina 😊

Burned 645 cal in 65 minutes. Fantastic stuff! Thanks chief!

@halil-1485

4 ай бұрын

how did u only lose 645 calories if u are supposed to lose 1000???

@richiezhou5270

4 ай бұрын

it depends on your body and fitness level. if you are more fit, some of these exercises may not get your HR as much, so you burn a bit less. everyone can be a bit different. it would take for me to box intensively (getting max HR 194+) to burn over 1000@@halil-1485

Am on 🔥

Excelente la clase 😅 muy completa l💪💪💪 me encantó 👍👍 ❤❤❤ Muchas gracias 🇨🇱 profesor 💪 por dar lo mejor en su clase❤❤❤❤😂😂

@fernando8770

2 ай бұрын

Vamoo

You are amazing ⭐️ even i wight 128 k but I did finish the all one hour 💪😃

Hi Oliver, I have been following you and doing the same for alternative days . Thanks for supoort Wishing you from banglore india

Nice

Great workout, thank you. I really like what u do! I would like u to ask for a "10 min back workout" without Equipment? U know, because of sitting all day 😅

@OliverSjostrom

4 ай бұрын

That's a good idea! I'll see what I can do 😉 But if you struggle with back pain, my "stretching for back pain" video might be of help: kzread.info/dash/bejne/amhp0qppZrDfebQ.htmlsi=xF5j23aP2f4B6lF-

I am so blessed to have found u Oliver u are my inspiration love u and pls we need long work outs like this one

@OliverSjostrom

4 ай бұрын

Glad you found the channel! I have another 50 min workout coming out on Monday so stay tuned for that 😉

treino maravilhosoooo😍💪🤸🌷🌷🌷

520 calories amazing what would I do without u. Thank u so much

Dur dur 😢🤪 mais ça fait du bien 😄 super cours 👍😍

Just completed it.. burnt 490 kcals.. but took 1hr and 8 mins😅

@OliverSjostrom

4 ай бұрын

Nicely done 💪

@zorojuro7731

4 ай бұрын

how u one figure out exactly how much they've burned

@Not_A_GAMER_901

4 ай бұрын

Apple watch​@@zorojuro7731

@elsybeaulah6583

4 ай бұрын

@@zorojuro7731 calorie tracker watch

@deviesht

4 ай бұрын

A smart watch calculates it ​@@zorojuro7731

Finalizado com sucesso.

amei a aula, o alongamento no final é o diferencial , gosto bem mais , obrigada!

Thnx ..Love Frm India ...Jai Shree Ram ❤

❤❤❤

❤❤اول شخص ا