Honestly, I have been exercising with you for a month and my body has developed wonderfully. Thank you very much, Khaled from Dubai

Thank you Oliver. As someone who has difficulty getting on and off the floor, I really appreciate your all standing workouts.

Man, I can't thank you enough for your hard work, routines and videos, I started working out with you a year and a half ago and I have lost approximately 50 pounds, im in the best shape of my life, you are my hero, man!! Greetings from Mexico :)

Super amazing Oliver

Great class thank you.

Wow I really loved this!

Thank you Oliver ❤

Thank you for this dumbbells workout

Buenisima la rutina!!! Gracias !!

Great workout day!

Exactly what I’m looking for!! Keep the intensity high and please more strength training. 40 min is a perfect amount. Thank you!!! 😊

Thanks bro👍💪

Great strength workout!!😅 Thank you so much Oliver.

Fantástico, muy completo vamos 💪🏽

Gracias Oliver, me encantó!!❤❤❤❤!más videos como este por favor!!!

The best workout ever. Had dumbbells in my car and did this routine while waiting for my kids at football practice ❤. Thank you so much

Tack Oliver just finished

Thanks for the long workout with weights! I have been eager for this! Your dedication is remarkable and you have truly inspired me to do better!🎉

Always A GREAT no nonsense workout.... Thanks so much. 🙏🏼🔥💪🏼

Done. Thx.😊

Thank you! Made it this morning.. awesome workout. Love the length of the video not too short not too long just perfect ❤

Now I learnt what is strength 💪💪💪👍🏻

Great workout Oliverio! Thanks 💪😅

Merci beaucoup ❤

Excelente muchas gracias estuvo genial 💪🫶🏻🇨🇷

This one was a nice low to moderate intensity full body workout with weights. Appreciate the effort. Thank you Oliver 🙏

Great workout, as always!!! 💪💪💪

Great 👍 Thank you very much ❤❤

Can't wait for the next upload

Excelent workout Oliver, greetings from Lima, Peru! 🇵🇪💪

Great set, thanks Oliver 💪🏽😅

Excellent as always - I was wobbling all over the place - so one to practise a few times I think!! 😂❤

Excelent, tks!

Kicked my ass again coach! 🔥🦵🤝

❤ muchas gracias 😅💪💪💪como siempre buenísima su clase😂😂🇨🇱 es el mejor 😃 bendiciones

Merci beaucoup pour cette magnifique entraînement, c’était vraiment parfait 💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🙏🙏

Really enjoyed this! Glad that you repeated the exercises once to give us an opportunity to change weights and improve form, but only 1 repeat made it fly by. Great array of exercises! I'm not wild about combining big muscles and small muscles in 1 movement (i.e. deadlift flyes) since having to select 1 weight makes the deadlift not as effective, but still gave an opportunity to treat the heavier-weight movement as a stretch, which we could all use. Thanks!

I am 56 next month and I really enjoy all your workouts very much😄💪

Beautifull thank yku

Please more strength workout ❤❤❤ thanks

Great strength workout ❤😅

Done!:) 1/28 in April

Topissimo

I don't follow you long period, but your workouts really work 💪👊👍

Awesome mix and pace.. more, please! : |)

Tack för en strenth tränning video som är inte bara 20 min lång. ska prova det snarast! ;)

I was looking for a standing full body workout with weights and came across this video. Super grateful. Do you offer any tips on your videos during the workout? Should the elbows be bent or straight, abs in, flat back? I only ask because it is mind blowing how helpful those tips can be throughout the workout. Also, thank you for your generosity.

Thanks Oliver for another fantastisch workout! I actually dont like the music that much in this Video… somehow less energetic and uplifting than usual. But this is just my personal feeeling (with 30 years of experience as DJ ) anyway, real love your workouts! At least 3 times per week ❤

Tanks tanks tanks

GENIAL COACH OLIVER EL ENTRENO ESTUVO ESPECTACULAR, YO CREO Q YA NO ES NECESARIO DECIRLO POR QUE NOSOTROS LOS Q LE SEGUIMOS SABEMOS LA CALIDAD D LAS RUTINAS Q NOS BRINDA. SALUDOS DESDE MADRID_ESPAÑA.

Why does Oliver always look like he’s holding his breath? He’s always making these incredible faces that show strain and yet this guy is a workout master. It stresses me out Just watching it.

💪🏻💪🏻💪🏻💪🏻

❤

❤❤❤

how many cals does this vid burn

❤❤

Brou los estiramientos los haces cuando empiezas a hacer ejercicio y al final del video lo haces otra vez y luego bien largos y bien raros 😂 siento que me voy a romper las costillas y los huesos

It's hard!😅

Sir.. why I'm having nausea after exercise? It is happening now but before nothing happened like that

How much calories does this version burns?

❤❤❤❤❤👍🏻💪🏻 i like this video very much 🏋🏻‍♂️ 🏅🏅🏅 💪🏻🏋🏻‍♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Bodyweight exercises and Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention and and good luck always.... From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻‍♂️ Please make a video bodyweight workout / home workout and Dumbbell workout for train muscle forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, upper abs, lower back, obliques, lower abs, waist, glute, pelvic / kegel, hamstring, quads, thighs, and calfs and finger workout, palm workout, face workout, body symmetrical workout, sole feet workout, tall workout, etc ...... please make that video because i love workout ....... thank you for your attention 🙂👍 From your fans YAYAK 🏋️‍♂️🏋️‍♂️ ❤ i like this video very much 🏋️‍♂️💪🏻👍🏼👍🏻 Ask for help to make a video of : Bodyweight exercise and Dumbbell exercise for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves... and also ask for help making a video of exercises for finger, sole feet, palm ..... and exercise for symmetrically slant the body such as shoulders, face and other body parts.... And exercises to tall like basket ball player, cardio with and without dumbbell and how to bulking and cutting.... don't forgett to upload video warm up and cooling down with and without dumbbell 🙂🙂😊 Sorry if there are any wrong words ....... for your attention I say....... thank you very much From : Muhammad Haqqul Yaqin *YAYAK* your fans 💪✊👍 💪🏻🏋🏻‍♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Bodyweight exercises and Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻‍♂️ 🏋️‍♂️🏋️‍♂️💪🏻💪🏻 Video Tutorial Dumbbell workout for forearms, biceps, triceps, shoulders, traps, neck, back, lats, lower back, upper back, chest, abs, obliques, lower abs, kegel, hamstring, calfs, thigh, quads, glute & etc 👍🏻👍🏻👍🏻 Please help me to train muscles and guide me by uploading dumbbell exercise or body weight exercise tutorial videos : 1. Neck 2. Omohyoid 3. Sternohyoid 4. Sternocleidomadtoid 5. Trapezius 6. Shoulders 7. Deltoid 8. Interior head 9. Middle head 10. Posterior head 11. Biceps 12. Brachialis 13. Bicep brachii 14. Long head 15. Short head 16. Pronator teres 17. Palmaris longus 18. Forearm 19. Extensor carpi ulnaris 20. Abductor pollicis longus 21. Extensor pollicis brevis 22. Extensor pollicis longus 23. Flexor carpi radialis 24. Brachioradialis 25. Flexor carpi ulnaris 26. Chest 27. Pectoralis major 28. Pectoralis minor ( beneath major ) 29. Abs 30. Serratus anterior 31. External oblique 32. Rectus abdominis 33. Tendinous inscriptions 34. Back 35. Teres minor 36. Teres major 37. Infraspinatus 38. Rhomboid major 39. Trapezius 40. Erector spinae ( deep ) 41. Latissimus dorsi 42. Thoracolumbar fascia 43. Triceps 44. Triceps brachii 45. Lateral head 46. Long head 47. Medial head 48. Glutes 49. Gluteus medius 50. Gluteus maximus 51. Thighs 52. Sartorius 53. Pectineus 54. Adductor longus 55. Gracilis 56. Tensor fasciae latae 57. Vastus medialis 58. Rectus femoris 59. Vastus lateral 60. Patella ( kneecap ) 61. Hamstrings 62. Biceps femoris 63. Iliotibal band 64. Adductor magnus 65. Semitendinosus 66. Gracilis 67. Semimembranosus 68. Calves 69. Gastrocnemius 70. Soleus 71. Peroneus brevis 72. Flexor hallucis longus 73. Tibia ( bone ) 74. Tibialis anterior 75. Extensor digitorum longus 76. Peroneus longus 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100.

💯☑️💯☑️💯☑️💯☑️🙋🙏

How many kcal you can lose with this workout?

@Whatever_594

3 ай бұрын

Enough 😂

@marietterasmussen9692

3 ай бұрын

Stop focussing on calories, that should not be your reason for working out. It's a privilege that you are able to do this. Work as hard as you can and enjoy it. The results will follow through consistency.

One suggestion too much rows exercise

Thsnks so much!! Im exhausted after this sesion, yet very positve😊 Great workout.🪖🫡

Super amazing Oliver