30 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats, At Home
Torch calories with this 30-Minute Standing Cardio HIIT Workout! No equipment, no repeats, intense heart-pumping session.
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▸ Standing HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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Пікірлер: 102
I think Oliver is the best among many home training KZreadrs. Finished today as well ^^
@OliverSjostrom
11 сағат бұрын
🙌🙌🙌
Awesome workout!!!! Love the variations..... Thank you so much!! 👍❤❤🙏
Thanks for this! I like 20-30 min workouts
Solid session!
I love th see all standing hiit workouts!! You’re the best!!🎉
Loved this! Thank you. Perfect for morning
Thank Oliver for this workout happy week for you
Great workout thank you Oliver !!
Just what I needed! Thank you, Oliver! Looking forward to the next one! From 🇵🇭
As always love standing workout . Thank you 🎉
You are amazing! Now I feel amazing! Thank you for being awesome🥰
Excellent routine coach, I have been away for two weeks due to limited time but here we are with everything, blessings
Just finished this. The timing was perfect 😂
Always good to see you!🙌🏿💪🏾👏🏾👍🏼😊💚🐲
Nice one perfect for Friday
Perfect workout to start the week, thank you Oliverio!💪😅👏
Great workout Oliver!😅Thank you so much.
Good session Oliver - thanks!
I love this workout Oliver
Hello, I am a national figure skater. I want to lose weight. I love this exercise video. Thank you very much. 🇯🇵🤍
@faceless-i2r
Ай бұрын
No one gives a f
@C.c.321
Ай бұрын
@@faceless-i2rreal
Love the workout! Also, I always love the music you choose!!
Love these keep going!
You are the best 👍 thank you so much ❤❤❤
Great class - thank you!
Tanks my coach oliver ☝🏽💙
Very good oliver❤
That was 🙌🏻 poverful! Putting your tips : great👌 ! Rest of 30 sec in the middle -perfect 👌!Just what I needed after yesterday’s weight training.these are lifesaver when tired after work to do floor workouts
Ótimo treino obrigado professor
perfect thanks👏
Thank you for this workout session oliver ❤ from India 🇮🇳
I have just hit a new milestone today. I am breathing more deeply and it is giving me fuel for endurance! Every day!
I completed it. Great workout! Thanks for the video.
Your theee best ❤❤❤❤❤❤❤
Great work out👏👏👏👏👏👍🏻
Gracias 🙏🏾 Oliver 👌🫶🏻🇨🇷
Great work out oliver❤
I'm addicted to this routine, thanks.
Perfecto, gran video
I love all your exercises.
From romania THANK U VERY MUCH !!!!
Thank you!
Great Workout. I am exhausted but I keep on smiling because I finished it. What an achievement.
Danke!
Mulțumesc!❤
Thank you from Asia!
Thank you 🎉
Another good one 👍
شكرا لك تمارين رائعة جداً
Gracias por esta rutina!!!😊
Super j adore!❤
Gracias 😊 saludos desde México
Gracias ❤❤
I feel so good 😊..more please
Tanks oliver
Treino de hoje!💪🫀🇧🇷
EXCELENTE RUTINA GRACIAS X TREMENDO REGALO PARA ESTAR EN BUENA SALUD SALUDOS DESDE MADRID_ESPAÑA
Great workout! I will crush this today😊
What a sweat session...loved it❤ Love from India
It was good 🎉🎉🎉
Very good.
❤❤Profesor como lo ❤❤❤😂😂 me encanta sus ejercicios 💪💪💪💪🤗🤗🤗 es lo máximo
I love cardio hiit ❤️🔥❤️🔥❤️🔥❤️🔥
Feito ✅👊🔥 Segundou 🍀
Gracias a sus entrenamientos me volví amante del cardio hiit ❤ Infinitas gracias ❤
@OliverSjostrom
3 ай бұрын
Gracias a ti! ❤️❤️
❤❤very nice
I love u my coach ❤ from Ethiopia 😊🎉🎉🥰
Thanks 🇧🇷
Nice workout. With a 24# weighted vest I burned 334 active calories with an average heart rate just into zone 2, so nice workout. Definitely got sweaty. It is weird doing jacks with the vest but you didn't do them too often or too long so it was just mildly annoying as it bounces. Thanks for such a nice all standing workout.
Well done
3 años entrenando con Tigo gracias
Oh c'mon, quite intense❤❤❤
I like it sir
ESTO SI ES ENTRENAR DESDE EL MINUTO ONE SE EMPIEZA A SENTIR EL TRABAJO. SALUDOS DESDE MADRID_ESPAÑA
Hi Oliver I'm a 66 woman from UK and I like your fitness videos. Particularly this one as the moves are simple and varied. It's also easy to adapt them for myself. I like your music too. Thanks✌
Thank youuu! 332 Kcal It was awesome, i feel amazing🎉
done!
Excellent ❤
@OliverSjostrom
3 ай бұрын
❤️
💙💙💙
i love his videos. only i would like to know which video is for people they need intens training wihout equiqmensts?
Done coah ❤❤❤
تحية وتقدير من 🇩🇿
Nice workout!!😅😂
❤❤❤
Oh man, this was brutal
👌💣
😊😊😊❤
Thanks!!!!
Legenda para português
Uau, ombrinhos fritando 😅
❤❤🇸🇦🇸🇦
💯✨💯✨💯✨☑️☑️☑️☑️☑️
🎉🎉🎉я выжил
Português por favor
Sana bukas babalik parin
Good work out. But the music was very annoying.
@reecewarren9513
3 ай бұрын
mute it and play your own music if it helps you to enjoy the workout more 😊
Danke!