30 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats, At Home

Torch calories with this 30-Minute Standing Cardio HIIT Workout! No equipment, no repeats, intense heart-pumping session.
👉 Free Community & Guides: nobadaddiction.com/free
💪 Online Coaching & Workout Programs: nobadaddiction.com/premium
▸ Standing HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

Пікірлер: 102

  • @mck8434
    @mck843414 сағат бұрын

    I think Oliver is the best among many home training KZreadrs. Finished today as well ^^

  • @OliverSjostrom

    @OliverSjostrom

    11 сағат бұрын

    🙌🙌🙌

  • @waveney6262
    @waveney62627 күн бұрын

    Awesome workout!!!! Love the variations..... Thank you so much!! 👍❤❤🙏

  • @Thefitty
    @Thefitty3 ай бұрын

    Thanks for this! I like 20-30 min workouts

  • @pedrokurtzemann9867
    @pedrokurtzemann986710 күн бұрын

    Solid session!

  • @healthhollow7218
    @healthhollow72185 ай бұрын

    I love th see all standing hiit workouts!! You’re the best!!🎉

  • @juliaborsch3827
    @juliaborsch38275 ай бұрын

    Loved this! Thank you. Perfect for morning

  • @hermanbraker18
    @hermanbraker185 ай бұрын

    Thank Oliver for this workout happy week for you

  • @GiselaPreciado-ys2ry
    @GiselaPreciado-ys2ry5 ай бұрын

    Great workout thank you Oliver !!

  • @timmyparas1648
    @timmyparas16485 ай бұрын

    Just what I needed! Thank you, Oliver! Looking forward to the next one! From 🇵🇭

  • @yaelprins7105
    @yaelprins71055 ай бұрын

    As always love standing workout . Thank you 🎉

  • @vistaadvantagellc4593
    @vistaadvantagellc45935 ай бұрын

    You are amazing! Now I feel amazing! Thank you for being awesome🥰

  • @manuelquerito6817
    @manuelquerito68174 ай бұрын

    Excellent routine coach, I have been away for two weeks due to limited time but here we are with everything, blessings

  • @annie-sc
    @annie-sc5 ай бұрын

    Just finished this. The timing was perfect 😂

  • @ericpatterson5050
    @ericpatterson50505 ай бұрын

    Always good to see you!🙌🏿💪🏾👏🏾👍🏼😊💚🐲

  • @TROMBLY224
    @TROMBLY2244 ай бұрын

    Nice one perfect for Friday

  • @sylviagamez8243
    @sylviagamez82435 ай бұрын

    Perfect workout to start the week, thank you Oliverio!💪😅👏

  • @himawari2933
    @himawari29335 ай бұрын

    Great workout Oliver!😅Thank you so much.

  • @emmamajor5437
    @emmamajor54375 ай бұрын

    Good session Oliver - thanks!

  • @breebartkowiakova
    @breebartkowiakova5 ай бұрын

    I love this workout Oliver

  • @lovuli
    @lovuli5 ай бұрын

    Hello, I am a national figure skater. I want to lose weight. I love this exercise video. Thank you very much. 🇯🇵🤍

  • @faceless-i2r

    @faceless-i2r

    Ай бұрын

    No one gives a f

  • @C.c.321

    @C.c.321

    Ай бұрын

    @@faceless-i2rreal

  • @yixinsun7986
    @yixinsun79863 ай бұрын

    Love the workout! Also, I always love the music you choose!!

  • @zcash613
    @zcash6133 ай бұрын

    Love these keep going!

  • @senityeaye9204
    @senityeaye92045 ай бұрын

    You are the best 👍 thank you so much ❤❤❤

  • @katehomefitness
    @katehomefitness3 ай бұрын

    Great class - thank you!

  • @aliakbari32
    @aliakbari325 ай бұрын

    Tanks my coach oliver ☝🏽💙

  • @Sportwithme1
    @Sportwithme15 ай бұрын

    Very good oliver❤

  • @Romiii_ii
    @Romiii_ii5 ай бұрын

    That was 🙌🏻 poverful! Putting your tips : great👌 ! Rest of 30 sec in the middle -perfect 👌!Just what I needed after yesterday’s weight training.these are lifesaver when tired after work to do floor workouts

  • @sergiojunioracosta6664
    @sergiojunioracosta66645 ай бұрын

    Ótimo treino obrigado professor

  • @shadibye6824
    @shadibye68245 ай бұрын

    perfect thanks👏

  • @amithkumar9094
    @amithkumar90945 ай бұрын

    Thank you for this workout session oliver ❤ from India 🇮🇳

  • @bewoproductions9097
    @bewoproductions90974 ай бұрын

    I have just hit a new milestone today. I am breathing more deeply and it is giving me fuel for endurance! Every day!

  • @sosia031
    @sosia0314 ай бұрын

    I completed it. Great workout! Thanks for the video.

  • @user-zj5px3vl5q
    @user-zj5px3vl5q5 ай бұрын

    Your theee best ❤❤❤❤❤❤❤

  • @omabod4554
    @omabod45545 ай бұрын

    Great work out👏👏👏👏👏👍🏻

  • @marjorieelizondo5829
    @marjorieelizondo58295 ай бұрын

    Gracias 🙏🏾 Oliver 👌🫶🏻🇨🇷

  • @jessicabrigitte1600
    @jessicabrigitte16002 ай бұрын

    Great work out oliver❤

  • @alfredoguillen9294
    @alfredoguillen92944 ай бұрын

    I'm addicted to this routine, thanks.

  • @ozonikadesign
    @ozonikadesign5 ай бұрын

    Perfecto, gran video

  • @dhirenderkumar7545
    @dhirenderkumar75452 ай бұрын

    I love all your exercises.

  • @alinmuresan2096
    @alinmuresan20965 ай бұрын

    From romania THANK U VERY MUCH !!!!

  • @user-xb5wo5wi2e
    @user-xb5wo5wi2e5 ай бұрын

    Thank you!

  • @danielmuller58
    @danielmuller585 ай бұрын

    Great Workout. I am exhausted but I keep on smiling because I finished it. What an achievement.

  • @margaretefischer4541
    @margaretefischer45414 ай бұрын

    Danke!

  • @danielanicolau6869
    @danielanicolau68695 ай бұрын

    Mulțumesc!❤

  • @drs_888
    @drs_8885 ай бұрын

    Thank you from Asia!

  • @fatmatarakcoglu2362
    @fatmatarakcoglu23625 ай бұрын

    Thank you 🎉

  • @leesolomon5245
    @leesolomon52454 ай бұрын

    Another good one 👍

  • @zozah31
    @zozah3116 күн бұрын

    شكرا لك تمارين رائعة جداً

  • @sunflower-yr1ec
    @sunflower-yr1ec3 ай бұрын

    Gracias por esta rutina!!!😊

  • @virginiebreton1093
    @virginiebreton10932 ай бұрын

    Super j adore!❤

  • @juancarlosmirafuentesbarri7182
    @juancarlosmirafuentesbarri71825 ай бұрын

    Gracias 😊 saludos desde México

  • @velitatatto2292
    @velitatatto22925 ай бұрын

    Gracias ❤❤

  • @preciousmtonda294
    @preciousmtonda2945 ай бұрын

    I feel so good 😊..more please

  • @carlosdiaz5007
    @carlosdiaz50075 ай бұрын

    Tanks oliver

  • @lucienelu985
    @lucienelu9855 ай бұрын

    Treino de hoje!💪🫀🇧🇷

  • @luigiluccelo5381
    @luigiluccelo53815 ай бұрын

    EXCELENTE RUTINA GRACIAS X TREMENDO REGALO PARA ESTAR EN BUENA SALUD SALUDOS DESDE MADRID_ESPAÑA

  • @mysheida
    @mysheida5 ай бұрын

    Great workout! I will crush this today😊

  • @RamaDevi-eb8kt
    @RamaDevi-eb8ktАй бұрын

    What a sweat session...loved it❤ Love from India

  • @natnat1212
    @natnat12125 ай бұрын

    It was good 🎉🎉🎉

  • @ricardosantiagoromerodaria5841
    @ricardosantiagoromerodaria58414 ай бұрын

    Very good.

  • @yigliamolina2388
    @yigliamolina23885 ай бұрын

    ❤❤Profesor como lo ❤❤❤😂😂 me encanta sus ejercicios 💪💪💪💪🤗🤗🤗 es lo máximo

  • @mirfanymaiden3492
    @mirfanymaiden34925 ай бұрын

    I love cardio hiit ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

  • @adeliviapereira3538
    @adeliviapereira35385 ай бұрын

    Feito ✅👊🔥 Segundou 🍀

  • @melissavasquez6392
    @melissavasquez63923 ай бұрын

    Gracias a sus entrenamientos me volví amante del cardio hiit ❤ Infinitas gracias ❤

  • @OliverSjostrom

    @OliverSjostrom

    3 ай бұрын

    Gracias a ti! ❤️❤️

  • @user-vz8hl6mh4f
    @user-vz8hl6mh4fАй бұрын

    ❤❤very nice

  • @zsoha7418
    @zsoha74185 ай бұрын

    I love u my coach ❤ from Ethiopia 😊🎉🎉🥰

  • @neidefreitas7074
    @neidefreitas70745 ай бұрын

    Thanks 🇧🇷

  • @jblack1396
    @jblack13965 ай бұрын

    Nice workout. With a 24# weighted vest I burned 334 active calories with an average heart rate just into zone 2, so nice workout. Definitely got sweaty. It is weird doing jacks with the vest but you didn't do them too often or too long so it was just mildly annoying as it bounces. Thanks for such a nice all standing workout.

  • @sirojiddinfazliddinov5372
    @sirojiddinfazliddinov53724 ай бұрын

    Well done

  • @christianhermosojusticia1455
    @christianhermosojusticia14554 ай бұрын

    3 años entrenando con Tigo gracias

  • @chychychibuezeh1853
    @chychychibuezeh18535 ай бұрын

    Oh c'mon, quite intense❤❤❤

  • @Sumit94606
    @Sumit946065 ай бұрын

    I like it sir

  • @luigiluccelo5381
    @luigiluccelo53815 ай бұрын

    ESTO SI ES ENTRENAR DESDE EL MINUTO ONE SE EMPIEZA A SENTIR EL TRABAJO. SALUDOS DESDE MADRID_ESPAÑA

  • @tancullen1722
    @tancullen17225 ай бұрын

    Hi Oliver I'm a 66 woman from UK and I like your fitness videos. Particularly this one as the moves are simple and varied. It's also easy to adapt them for myself. I like your music too. Thanks✌

  • @andreeacristian3973
    @andreeacristian39734 ай бұрын

    Thank youuu! 332 Kcal It was awesome, i feel amazing🎉

  • @dianatolegenova
    @dianatolegenovaАй бұрын

    done!

  • @svetakunetsky2014
    @svetakunetsky20143 ай бұрын

    Excellent ❤

  • @OliverSjostrom

    @OliverSjostrom

    3 ай бұрын

    ❤️

  • @user-eb8yw2bw2d
    @user-eb8yw2bw2d5 ай бұрын

    💙💙💙

  • @davidmo7515
    @davidmo75155 ай бұрын

    i love his videos. only i would like to know which video is for people they need intens training wihout equiqmensts?

  • @simonliewjukchian1719
    @simonliewjukchian17194 ай бұрын

    Done coah ❤❤❤

  • @wassilabous8076
    @wassilabous80765 ай бұрын

    تحية وتقدير من 🇩🇿

  • @cesarbravojimenez7320
    @cesarbravojimenez73204 ай бұрын

    Nice workout!!😅😂

  • @1AVB1130
    @1AVB11305 ай бұрын

    ❤❤❤

  • @hehe4599
    @hehe45994 ай бұрын

    Oh man, this was brutal

  • @user-ks6bs9fb5c
    @user-ks6bs9fb5c5 ай бұрын

    👌💣

  • @pilarblue1
    @pilarblue15 ай бұрын

    😊😊😊❤

  • @grazielarosa7271
    @grazielarosa72715 ай бұрын

    Thanks!!!!

  • @andreiaoliveira5961
    @andreiaoliveira59615 ай бұрын

    Legenda para português

  • @rosicleiaribeiro9476
    @rosicleiaribeiro94764 ай бұрын

    Uau, ombrinhos fritando 😅

  • @user-uh1lr1bd3q
    @user-uh1lr1bd3q5 ай бұрын

    ❤❤🇸🇦🇸🇦

  • @yasihosseini3320
    @yasihosseini33205 ай бұрын

    💯✨💯✨💯✨☑️☑️☑️☑️☑️

  • @user-fm4qb8tl4g
    @user-fm4qb8tl4g5 ай бұрын

    🎉🎉🎉я выжил

  • @andreiaoliveira5961
    @andreiaoliveira59615 ай бұрын

    Português por favor

  • @user-vd7uf2nf6q
    @user-vd7uf2nf6q2 ай бұрын

    Sana bukas babalik parin

  • @sabrinabinati4258
    @sabrinabinati42585 ай бұрын

    Good work out. But the music was very annoying.

  • @reecewarren9513

    @reecewarren9513

    3 ай бұрын

    mute it and play your own music if it helps you to enjoy the workout more 😊

  • @PKolar
    @PKolar5 ай бұрын

    Danke!

Келесі