This is perfectly awesome - sometimes going to ground is too much for my 50 yr old body. Enjoyed this a lot 💪🏽

I was on the verge of obesity and severely insecure about my body. One day I decided that enough was enough. I cut down my calories from 1800 a day to 800. I was in a calorie deficit of around 1100 calories. Then I started to do this workout and entered a deficit of 1500 calories. Did this workout consistently for 5 days a week and monitored my calories. 3 months later and I've already taken my BMI into the 86% (it was 95 before). Just a few more months and I'll enter the normal range. THEY DONT KNOW ME SON 🔥

@Gunngirl

9 ай бұрын

Wow, what are you eating to be in only 800 calories? I’m doing 1500 but I force myself to stay way under.

@goshoveaneedleupyourass

9 ай бұрын

@@Gunngirl mostly curbing carbs and sugars. Stick to around 250 cals per meal. Also drink a lot of water since it's easy to mistake thirst for hunger

@KdsJsjs

9 ай бұрын

How many times are you doing this workout per session?

@mariaelenacastroleo6756

8 ай бұрын

LEO Y Yazmin.❤❤

@SheheerKhan-jn5rh

8 ай бұрын

Stay hard

Hi Oliver! just wanted to thank you for making this workout video, long story short I was 110 kg back in 2023 but then I started practicing this workout in September 2023 until today, consistently doing this exercise + weightlifting training 5x in a week, I lost 27 kg with my current weight 83 kg. Huge and mad respect for you man, chin up for a brighter day ahead!

Third week with those inspiring video🎉. My body gets a new shape, more energy through the day, no back pain😊 Thanks

I love your HITT cardio workouts I just find them fun and entertaining along with very challenging but thanks for always making it interesting and accessibly.

Hi, I’ve been trying to loose weight for a long time and it’s been really hard, I don’t really have time for the gym and I don’t have the money to pay for a bunch of workout stuff. Your videos are fast, intense and equipment free. I think your really helping me take a step in the right direction and I hope you can wish me luck on my goal. Thank you!

@Mr-Mr66

Жыл бұрын

How are you doing?

Definitely one of my favourite workouts. And one of the best instructors for sure. This workout is accessible yet challenging. I love it.

I love the style and exercises you do!!! Thank you so much!! Please keep posting workouts.

Thank you so much. What a wonderful motivational exercises, but also the way you convey it ensures that I stay motivated. I lost 10 kilos in 2 months already and I feel like a different person since I started your workouts! I feel so much fitter! I do your exercises 5 times a week, thanks Oliver, keep them coming! Friendly greetings from The Netherlands!

First workout with you and loved it! It’s just what my knees needed today: all of the intensity and none of the squats and lunges!

Killer 20 mins..just what I needed...thanks Oliver💪🏾

@OliverSjostrom

Жыл бұрын

crushed it! 🔥

@user-zo9cu3cr4b

Ай бұрын

​@OliverSjostrom I'm following your knee up+cross punch I'm using my 3kg +3kg =6kg dumbells fighting Korea tiger power fighting 🇻🇳🇻🇳🇹🇴🇹🇴🇰🇷🇰🇷🇧🇩🇧🇩🇰🇷🇰🇷🇰🇷🇰🇷🇨🇦🇨🇦🇩🇪🇩🇪🇬🇧🇬🇧🇺🇸🇺🇸🇸🇬🇸🇬🇮🇱🇯🇵🇯🇵🇮🇱🇹🇼🇹🇼💪🏻💪🏻💪🏻💪🏻🐦‍🔥🐦‍🔥🐦‍🔥🐦‍🔥⚡️⚡️⚡️🦅🦅🦅🦅🪽🪽🐅🐅🐯🐯🐉🐉🐲🐲🦁🦁🇲🇴🇲🇴🏹🏹⚔️⚔️🔥🔥🔥

My heart is doing 153 and I feel as if I've done a good work out, thank you Oliver 💚💚💚💚

Just smashed that one out over my lunch break! Thanks so much Oliver! 💪

This is by far my best work out video. I've done this routine for over six months now and I am still not bored.. Thanks. Shout out from Lagos Nigeria.

I've been exercising for many years, but I have never felt so energetic after completing my workout as I do now with your videos. Thank you and keep up the awesome job ❤...

@eKDjYymuOiyWs81GNWdRMw

9 ай бұрын

I feel you. I just his videos now. And I will definitely do this. Been looking for videos that will motivate me. But this is what I'm looking for..

The short and sweat sweat!!! Bravo! ❤🎉

Loved this!! 1st time doing one of your workouts! Loved that it was all standing and no squats!!! Thank you!! ❤

Amazing workout!!! Thank you!!!!🫶🌷🇬🇷

Absolutely killer .. your 20 mins workout are simply amazing !

Gratidão Oliver, perfeito como sempre 😍👏👏

just finished this ,Really a great workout for fatloss and general fitness i feel my heart pumping like a machine. Thanks Oliver 👍💪

This was brilliant! Did it once in the afternoon, I'm going to do it again in the evening. So fun and effective! I've heard the music from 6:28 to 7:00 for the first time but the track is so motivating! Just wow!

@OliverSjostrom

Жыл бұрын

I'm excited to hear that you're doing the workout again in the evening! That's amazing dedication, and I'm glad you found the music motivating. 💪

Fantastic class when short on time. Thank you.

Your workouts are the best. Thank you so much for your hard work. Im doing your workouts at least 3 times a week . Much luv peace 💪✌💯

@OliverSjostrom

Жыл бұрын

Thank you for the positive feedback! I'm thrilled that you're enjoying the workouts and finding them effective, and 3 times per week is a great effort 👏💪

Thank you for this, as someone with aging knees and joints, this routine is much appreciated!

@user-iy7jf2ee8r

11 ай бұрын

Eating chicken legs broth

Muy prácticos, excelente cardio gracias ❤

Your exercises have really helped me a great deal..I will start this today.. thanks a million

Always here, every morning nailing this routine!

@OliverSjostrom

7 ай бұрын

Great to hear!💪

Surprisingly fun! Thanks for this video❤

I am glad that i was able to find this video including channel. It really inspires me to keep going and to push my body. And for me like right now, this one right now is the most pleasurable exp. that i was able to do it completely... Oh god. , I really really appreciate this🎉

Still and always my favorite quick workout ❤❤❤

Always the best, coach! I'm swear and my heart is beating up!

Cette séance était super j ai adoré et bien transpiré. Le cardio est bien monté aussi.👍👍👍 Merci beaucoup 😊

Great workout. Added some isotonic to the exercises 💪🏽 and it was a great workout.

This workout is the most enjoyable way to sweat! Awesome workout❤

ı really needed that ı feel so happy, my depression is so bad and always sleep and cry, this made me feel alive thanks

Thank you Oliver! 💕💪✅

thanks! what a great session for beginner! saving this❤

Wow ❤ I really enjoyed this video. Has an awesome workout. Thanks

Thank you.. My new fav workout chanel 💯

Thanks a lot ❤ Excellent workout 👍

Love the boxing theme ! Great for getting your heart beat up without tiring the muscles too much ♥️♥️

This is not only exercises but its more like dance steps which can be enjoyed also. Thanks my dance steps got improved ❤❤

Muitíssimo obrigada ❤

Thanks 20 minutes cardio after leg day ❤.

I'm very thankful for this workout. I can't do lunges.. my knees do NOT like them and I never feel like I'm doing them properly. Stumbling onto your channel was the best thing that's happened to be in a long time because the workouts are short enough for me to find the time but also powerful enough to give me results. My first goal was to lose 15 pounds and I've already lost 7 in a week.. so thank you. :)

@prahaladadharsh9766

Ай бұрын

How many times u did a day And wat was your starting weight back then

me encantó esta rutina 🙌🙌🙌

Always fun to do workout. Although difficult to match your pace but you make it look easy. Great!!!

@OliverSjostrom

Жыл бұрын

Thank you so much for your support and for finding my workouts fun! Don't worry about matching my pace - it's important to work at your own level and push yourself at your own pace. 💪

It was amazing, thanks Oliver

Muito bom ! Adorei !❤

This was great Anthony. Thanks.

Oliver, this all standing is the storm but you are the rocket launcher, I will always ask for more. Thanks bro 👏👏👏

Treino top demais 💪🏻

Great job Oliver

Brutal, thanks for the great workout

Thank you so much for this

Thanks Oliver.

Didn’t feel like doing any floor workouts after work , so this one fitted perfectly and the music 🎵 choice is awesome 👌🏻

Loved it💪💪

So funnn workout! Thanks!

Just found your videos and loving them. Thank you👍🏻

@vanessarrodriguess

2 ай бұрын

Esses treino é considerado moderado?

Thanks so much for my workout.😊

very friendly workout! thanks for the routine dude!

Thank you!!!

Thank you, that was great!

Excellent Oliver.

again, a really good workout, thx💪

Thank uu it was amazing short workout

Eu amei , vou fazer todos os dias ❤❤❤

Great workout!

Love love love your 20mn formats. I'm dead right after. Well, the right amount od dead of course...;) Thank you so much!

Great workout! Thanks Oliver, you have a new fan in Colombia 🇨🇴 💪😅

Great workout thank you

Excellent thanks

Great workout🔥

Thank you 😊

I love all standing Great workout 👌 👏

Wow wow puro fuego 🔥 thanks ❤

Keep on going plz!!! Always share your vids!!!

Gracias!

Wow wow wow 💪😊😊 Oliver thanks

Ty. One more done.

Man this is the best cardio ever

So excited to do it 🎉🎉❤ thanks coach

@OliverSjostrom

Жыл бұрын

Glad to hear you're excited, let's do this! 💪

this made me sweat like hell out of the hiit workout i did! wow! i manage to pull through. if you need to do some adjustments feel free to do so cause damn it was intense!

WOW! 🥵🔥 This was unreal workout 🔥😎 Loved it. Even added 3kg dumbbells to some of the exercises. 👌🏼🔥 Thank you… 👏🏼 Would love some cardio/hitt workouts with light dumbbells. Just for that extra burn! 🥵🔥👌🏼

Holy smokes that was a good one... thank you 🙏

I just did this today and am telling ya'll it's a kicker...daaamn!

Get it get it get it get it get it get it get it!! 💪🙌

Very good. More all standing exercise. 🇧🇷🇧🇷🇧🇷

Perfect ❤

Thanks coach, this is what i want

@OliverSjostrom

Жыл бұрын

Glad I could help 😊

Good morning. What a joy your HIIT ALL STANDING workouts before starting the jump rope. Thank you for doing HIITs like this. Thank you for your sharing. 🎉 Je parle français, désolée pour la traduction. Merci pour ce HIIT fantastique ! 👍🙏🔥

you gotta love his energy on this one. Thanks for the training

@OliverSjostrom

Жыл бұрын

I'm glad to hear that you enjoyed the workout and found my energy to be motivating 😁

@mhguevel2038

Жыл бұрын

@@OliverSjostrom you've been a great help for the last 5 months for the motivation / diversity of training / energy. thanks again !!!

I have done several of your videos over the last few days and really enjoyed them. Thanks!

Excellent!

Brilliant!!!!

YOU ROCK!!!🎉🙌🏾👏🏾

Thanks for another awesome workout 😅😂😊

thanks mate!