15 MIN STANDING ABS & CARDIO WORKOUT - Burn Fat & Sculpt Sixpack Abs
This routine is a perfect mix of high-intensity (HIIT) and standing ab movements designed to maximize fat burn and target your core. No equipment is needed - you can do this workout anywhere, anytime. Get started and feel the burn!
Free Workout Programs: www.skool.com/training-grounds
VIP Coaching: www.skool.com/modern-day-warrior
▸ Standing Abs & Cardio
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-250
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
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Пікірлер: 99
Hi, great abs & cardio workout! 0:00 - Intro 0:05 - preparation 10 seconds 0:15 - Arm circles 0:45 - Side step arm swing 1:15 - Knee up + torso twist 1:45 - Knee hugs 2:15 - preparation 10 seconds 2:25 - Side oblique crunch right 3:10 - preparation 15 seconds 3:25 - Side oblique crunch left 4:10 - preparation 15 seconds 4:25 - Standing bicycle 5:10 - preparation 15 seconds 5:25 - High knees 6:10 - preparation 15 seconds 6:25 - Squat + twist 7:10 - preparation 15 seconds 7:25 - 2 step heisman 8:10 - preparation 15 seconds 8:25 - Step out reach side/up 9:10 - preparation 15 seconds 9:25 - Knee tap + cross punch right 10:10 - preparation 15 seconds 10:25 - Knee tap + cross punch left 11:10 - preparation 15 seconds 11:25 - Run in place + 2 bounce 12:10 - preparation 15 seconds 12:25 - Step out + hook 13:10 - preparation 15 seconds 13:25 - Stand + punch + crossed knee 14:10 - preparation 15 seconds 14:25 - Sprinter step back + knee trust right 15:10 - preparation 15 seconds 15:25 - Sprinter step back + knee trust left 16:10 - preparation 15 seconds 16:25 - Power knees 17:10 - preparation 20 seconds 17:30 - Forward bend 18:00 - Stending glute stretch 18:30 - Quad stretch 19:00 - Back stretch 19:30 - Outro
Thanks Oliver. I appreciate the pre and post stretch. You take us to our highest and drop us low. Love it ❤
Powerful yet doable and never boring or repetitive moves.
Excellent. I burned 179 calories as a 5'6" and 135 pound male.
@rodrigorras
9 ай бұрын
How do you know how much calories u burned??
@anthonypantliano6911
9 ай бұрын
@@rodrigorras I use a Suunto peak 9 watch.
Hi Oliver! Your description is correct - perfect mix of high-intensity! 👍 I did this after getting home from work feeling blah but as soon as I hit the play button... voila🎉! sweaty 💦😅 feeling awesome and energized. Thank you for a great combination and an awesome cardio/ab routine.❤👊👌
❤it great sequence and style
Great workout, loved it, thank you 🧘🏼♀️♥️
Fantastic standing ab workout. Thank you.
I love your videos and training Oliver.
Love love this!
such a good workout, thx Oliver🙏
I love this !!
Nice mix of standing abs and cardio with the warm-up/cool down stretches included. I did this as a finisher to a 30-minute strength training/HIIT dumbbell workout.
Loved every minute of it…. Thank you 😘💪🏼
Wow, I sure enjoyed your workout and the music. I did the warm -up prior to doing this. 👍🏾
Hi Oliver! Great workout! I loved it, thank you so much.
Many thanks! that was a nice one! Just love it!
Great routine. Thanks.
Thank you! Great workout!
Awesome workout! Loved it!!
Agora sim encontrei meu treinos com descanso entre outros. Serão 3 vezes na semana. Obgda
Great music, high quality video, exercises are easy to do, not too long, and your smile is very motivating! Thank you, I subscribed.
It’s brilliant.❤
Solid quick cardio I kept moving during the breaks got a good sweat going!
Fantastic workout!
Perfect .. for those busy days and yet feel the burn and sweat ! Love from India ❤
awesome workout! Thanks a lot❤️🔥
Great workout 💪 Feeling super fresh after this
تمرين رائع عاشت ايدك السعادة لا توصف
Absolutely enjoyed the standing abs workout, thanks bro ...
It’s a wonderful workout.
❤❤❤❤Thanks alot good to go for Happy Tuesday this side❤❤❤❤
I've just done this new workout, It was very pleasant and sweaty. 👍 Thanks for your workouts, hello from France.
Awesome workout!!!!!🎉🎉🎉🎉
I enjoy this workout
Great workout i tried it!
Morrir, mais passo bem 😂😂 Música, treinos, tempo Tudo perfeito 🎉🎉❤
💪💪💪 muchas gracias 0liver.🇨🇴🇨🇴🇨🇴🇨🇴
Muito obrigado é muito top demais esse trenó
great time!!!!
Adorei ❤❤
Love this 💪💪💪
ESPECTACULAR LOS ABS TAMBIÉN NECESITAMOS FORTALECER. GRACIAS COACH OLIVER. SALUDOS 🤝
Fabulous
Thanks ❤❤❤
Excellent 👌👍🏻
Thank u🎉🎉❤
Grazie mille ❤
Great!
Another session ✔️ 👍 👌
Awesome abs routine!
Thanks, Man!!!
Awesome 👌 session
Thank you 🤗
Senssacional ❤
Great workout
Workout +cooldown😊😊
Effective routine.
Perfect👌
Thank you from 🇮🇩
Beautiful music i liked it
Super...
Potente 🥵. 👏🏻👏🏻👏🏻
Done now this standing abs workout
Great
Professor top
thx sir
💪💪💪
❤
Hoje foi pauleira....mais fiz tudinho 😊
Excelente rutina, me gustaría que en lugar de 40 por ejercicio lo hiciéramos de 50, vamos por más pochn. Gracias por tu tiempo. Tengo 55. Corro, nado y un poco de mancuernas en casa.
Standing workout works best when its wet or dirty floor, I do it at rest area and truck stops
Oliver Fantastic 🏆 Jai shree Ram 🚩🙏
@VirajDalalOfficial
10 ай бұрын
Jai Shri Ram🛕
@VirajDalalOfficial
10 ай бұрын
Love from Bharat❤
💪🏼💪🏼💪🏼💪🏼👍👍👍
👏🏾
Lovely Wrkout i must say ya
❤❤🔥🔥💪💪❤️🔥❤️🔥
❤💪🥵
The Best teacher 🎉🎉🎉🎉 ❤
😊😊😊❤❤
❤😊
Ejercicio para hoy....!
Hi my fitness trainer as always I 💪 wait to sweat 😅 with you to burn 🔥 my calories 😅😊
Hi were you buy your clothes for work up
What shoes are those??
@saint8257
7 ай бұрын
It's Nike Free Metcon 5 for anyone interested
2023/10/23
3/30 feito
Santai
Awesome !! If you have a little energy left, it would mean a lot to me, if you try one of my workouts too 😊
Rtdhd
Your channel lacks arm exercises without equipment and upper body as well
Is it hard to find music this annoying?
❤