Man you are doing the great job helping people be fit

finally a normal workout with the trainer fully clothed

@Delulumileslover

18 күн бұрын

Wdym fully clothed?

@fatfatcatcat

7 күн бұрын

the hell does this mean

Can we please start calling the Single Legs Hops "Super Mario Jumps"??? Awesome workout!

you've been my workout buddy for 2 weeks now, i love absolutely every workout and thank you 🥰

I love the mix of exercises you give us , they make our effort funnier!

Thank you!!!! Im here with spring again ❤

Oliver, thanks for teaching people that they can even workout at the comfort of their homes. Effective workouts and wonderfully shot. I have bookmarked all your videos. Thanks buddy. ❤

Absolutely love your workouts. Improving my fitness so much love it!

This HIIT is actually manageable 👏

@ZEDDDY

2 ай бұрын

actually hiit is supposed to be this "easy" because you need to just get your heart rate up and stay there for your fat to burn, believe it, I've done maybe 20-30 or so workouts on youtube that claim to be "hiit" but actually are just wastes of time because of how strenuous they are. I've been doing these workouts and LISS workouts and they unlike the "hitt" workouts are actually do something to burn fat.

thank you! first workout I have happily finished ever...

Thank you so much you are great !Your workouts are easy to follow ,not complicated like some I have seen.Long may your workouts continue.

Wow! Super impressed how this workouts work you out! Thank you for doing this!!

Since 1 week i'm doing your workout , honestly i like these because i'm out of ideas on "what will i do next ?" , you re doing a great job , big thank you ! 🔥👌

The best 15 minutes hiit out there Thanks

Wanting to feel more energetic. Your workouts are so fun in these lil’ sessions for the day! Super thankful!

I love your standing hiit workouts! They are so fun and I really feel it in my body!

Me encantó esta dupla!! Gracias!! Saludos desde Argentina 😘❣️🇦🇷

LOVING these workouts as a pre-weights warm-up. Just brilliant ❤.

@mishkazaman9013

8 ай бұрын

Shouldn’t be doing cardio before lifting weights it’s should be after as you loose significant energy and won’t perform to youre highest while lifting

Love your videos! Please don't stop making them! They help me so much with my endurance!

Thanks for the workout! Second time back, will return again and check out your others. I like that you aren't talking at all it really helps me focus and want to come back to do it again! Adhd brain needs this 😂

His was another winner of a workout, Oli! Loving these 10-20 min cardio workouts. 🥰

@OliverSjostrom

Жыл бұрын

Keep up the great work and stay tuned for more workouts coming your way! 💪🙌

Quick by nice, thanks. I noticed that I am able to kick higher today than I was in the past, which is good, and I finally realized that when doing the knee up and jump I should jump on the leg still on the ground, so I started to do that. 133 calories with 171 total calories and an average heart rate of 125bpm, it was nice.

This is amazing, thanks for sharing!

Love all standing workouts.

Thank you Oliver!💕💪✅💕💪✅

I’m 61 years old & I love this hitt workout. It’s not to much strain on my knees. Thk U

Loved it! Thank you!

I just finished it, thank u) I'm frontend developer sit a lot of in my chair, so your HIIT videos helps a lot)

Great workout! Thanks a lot!

Excelent bro, I felt the power, thanks 🎉

Best one yet 💪

I hate HIIT exercises but somehow I enjoyed this all standing workout, I'm here to stay! Thank you

Awesome workout. Thank you.

Love these! Thank you

Amazing 😻 15 min but so fruitful ❤❤

Thank you for this video 🤌🏽🫶🏽🙏🏽

Gracias!

Highly enjoyable workout 😊

Awesome ! Thanks because I really prefer standing workout !

OMG you're so dreamy... I enjoyed the workout ❤

thanks bro great work

OMFG FINALLY I ACTUALLY FINISHERD THE EFFFFING WORKOUT FOR THE FIRST TIME

Hello Oliver! Loved it!

Excellent 🎉thanks 🙏

Thanks man for the 1st time i completed my full Hitt workout

muy bien, gracias

Oliver, thank you for this training

@OliverSjostrom

Жыл бұрын

Thank you so much for your generous donation! I'm glad to hear that you found the training helpful!

First time I didnt skip an ad. Needed the extra 30s.😂😂

Once again, I enjoyed working out with you this morning, bro ❤.

Thanks you❤❤

Amazing, it was so good 😅( From Guadeloupe ) Many thanks Oliver

Yeay finally 🔥🔥

Omg I felt this

Thank you. Please do a workout with Dbell snatches and Dbell push press follow along .

Thank you so much,love from INDIA.

This one is perfect

Love it!sweat a lot

Very cool! congratulations! 😁💪

Another great one

Outstanding

awesome workout!

Great one thanks alot

Thx again!!

Thanks

I have been exercising with you for three weeks. Thanks

@OliverSjostrom

Жыл бұрын

Three weeks of exercise is a great accomplishment! I'm so happy that you've been exercising with me. Keep up the fantastic work 💪 If you feel like sharing you're progress tag me on IG 😊

I like that in your workout you include boking hitting

This is my favourite

Yeiii! Every second worthy to burn it all!! Thxs❤

@OliverSjostrom

Жыл бұрын

You're welcome 😊💕

Excellent for burning fat.

Heck Yeah heart is pounding!

Thanks so much for your work outs I really enjoy them

@OliverSjostrom

Жыл бұрын

You're so welcome Helen! Glad you like them 🫶

@helenmorfaw322

Жыл бұрын

I do your workouts 5 days a week They're 👍 Great

Thank you 😊

absolutely splended

@OliverSjostrom

Жыл бұрын

Thank you so much for your donation, it really means a lot to me! I'm thrilled to hear that you find my workouts helpful and I appreciate your support in helping me to continue creating content for the community. 💪

@rosimars1181

Жыл бұрын

Acabo de hacer esto y wow terminé a tope!!!!! Yo aquí me quedo, gracias. Danke

Bravo 👏🏽

Thank you Oliver!

@OliverSjostrom

Жыл бұрын

Thank you so much for your generous donation! I really appreciate your support and it helps me to continue creating and sharing more workouts for this community. 💪🫶

Thank you. That was short, but worthwhile. I burned 172 calories as a 5'6" and 135 pound male.

@toastedtongue1654

Жыл бұрын

How do you know exactly how many calories your body burned during a workout?

@anthonypantliano6911

Жыл бұрын

@@toastedtongue1654 I use a Suunto Peak 9 fitness watch.

Bless you

thanks 🙈🙈

Liked the moves

Loved it! S2

@OliverSjostrom

Жыл бұрын

Yay, thank you!

Love you from israel! Thanks!

Awesome

❤ grazie 🥰

Very nice

This is a good leg workout as well

Yeah!! 👍👍👍 Merci beaucoup

@OliverSjostrom

Жыл бұрын

Always my pleasure. Thanks for joining 🫶💪

Good workout. I must admit, I mute this and listen to heavy metal when doing these workouts, but you have a good program going on. Props to you.

thank u...

Thanks for another great workout ❤

Just did this in the Love’s Travel shower😂. Thanks for the help

Weight 68.8kgs Day 1: Done Day 2 : Done Day 3 : Done weight 68.4 kgs (Doing other exercises+10k steps)

ENTRENANDO CON ESTE GRAN COACH HOY LUNES 11.09.23, ESTA RUTINA D HACE 6 MESES ATRÁS. SALUDOS

Show gostei

Love this. Normal young man with a normal natural healthy body :0)

You are my regular buddy

Even in 4 degrees this workout really helps me break a sweat

Please make video on full body strentgh workout .

Can you please do a HIIT workout using dumbbells? Of course, you’d use light dumbbells if you’re using them for HIIT, but they’re still helpful for exerting more energy during HIIT.

L0ving this! How long do you feel it would take to see results @ 3 times weekly...60 year old female 129 lb hoping to target belly fat while shedding 12 lb

I have week lower back this workout went well no pain in back 😊

@swarajdash9975

6 ай бұрын

congratulations man!