I'm a 63 year old woman and I LOVE your workouts!! Just subscribed.

@adarsh65kumar

Ай бұрын

Haha.. That's the most ambiguous comment I've seen today..I can't tell if that's a praise or a diss..lol

this is a nice addon to my work out, thank you sir

This is giving me my wind back and building muscle.

Thanks, I just completed and enjoyed this work out. I love the variation you brought to the session.

Excellent ✨🙌🏻 just today I did

Thank you so much Oliver.

Great w/o. Loved the 'side to side punches' exercise. Thanks again!!

Always the best, coach!

Very inspiring session of daily workout

Finally, I can make time for exercise. Great videos, keep posting...

Added this as my today's finisher, loved it.

Thanks for that - makes such a difference with the weights.

Excellent work.

aahh thanks so much, Oliver. been waiting for this kind of exercise 🎉

Thanks, I just completed and enjoyed this work out

Excellent work ❤❤❤❤❤

Excellent work

Exactly what I was looking for 😀

Thank you so much oliver

Amazing workouts

Great and amazing workout

Good job and amazing workout 👏

So fun! Thank you! Just gained a new subscriber

Excellent workout 💪😊

Nice workout. Thanks.

Excellent workout🎉🎉🎉

Great work

Great exercise 💪💪

Thanks,l just completed and enjoyed this workout

Hey, Oliver! 😃👋 Absolutely love your workouts, man. Appreciate the intensity as well as the creativity 💪❤️ Keep up the much invaluable work, and wish you happiness, enjoyment, success and peace along the way! 😃👋

Best work

Soo good and effective set of exercise

Amazing 🤩

New and best tips

Super work out

Top demais 👏🏼👏🏼👏🏼👏🏼 amo seus treinos 👏🏼👏🏼👏🏼

Good work out great job 👍👍👍👍

Superb workout

Good job Amazing workout

Good work out great job

Great workout

Great job

Nice work

Amazing

WOW good job and very good excerise 👍

Brilliant 👍👍👍

Wonderful exercise

Appreciating

Very good vibes

Healthy work

Fantastic

Good work

Excellent

Nice workout

Good work 😄👍 keep it up

Soo good and effective set of exercises ❤

@OliverSjostrom

Жыл бұрын

Glad you like them!😊🙌

Effective💯💪

excelente ,gracias ,saludos desde España

Superb 👍

1. Hold DB Overhead in R hand (other arm out to side), then R Elbow to L Knee 2. “” L. 3. Hands behind head, R Side elbow to R side knee (side crunch) then R elbow twist to opp knee, repeat other side 4. Hold DB at Chest in both hands, stagger stance R ft back. Crunch as u bring R knee up, then twist L elbow to R knee 5. Repeat other side 6. Hold DB in each hand vertically at chest. Alt X Punch to opp side (lift heel) 7. Hold DB overhead in R hand. Side bend reaching L hand towards floor 8. Repeat other side 9. Hold 1 DB at ends below chest. Twist Torso R then L Repeat circuit a 2nd time

Nice fitness exercise😮❤❤

Good work👌👌👌👌👌

nice workout

Very good video, thanks❤❤

Achiever can ALSO beliver...obsessed with this

Awesome

Superb

Best!!

worth watching

Good exercise

this channel has some good taste for house music btw

❤❤❤❤ very good

Super hit

oOoOO very nice 💯

Nice👏

Thnk u❤

Good one

Good job

Super merci beaucoup françoise de Rennes 🙏

Nice excellent

Super 😊😊👍

Lovely ❤

Wao

Wow ❤🎉

Very nice 👍

Super

Super nice 👍👍👍👍👍

Very nice

Super 👌

Enjoy it

Great

Soo good and effective set of exercises ❤ 4 1

Sympa des abdos debout 😅. Merci Oliver 😊

Very nice 🙂🙂

Nice one again

Your smile 😩♥️

Thank you for a great workout that did abs differently. I enjoyed that an burned 123 calories as a 5’6” and 135 pound male. 🎉

Very Nice

super

Great 😃👍