Total Upper Body Strength - 15 Min Dumbbell Workout for Shoulders, Back, Chest, Biceps & Triceps
Unleash your Upper Body Strength with this 15 Min Dumbbell Workout targeting Shoulders, Back, Chest, Biceps & Triceps. This effective routine will help you build muscle, tone & sculpt your upper body in just 15 minutes. Grab your dumbbells and get ready to challenge yourself!
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
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Пікірлер: 396
I could watch this man all day, good thing it comes with a work out 😆❤
Oh i love dumbell workouts. Things get serious
Short workout, but amazing
Oliver, thank you for your work! please post more long workouts
Efficiently done all rounds. Great job man!
Thank you for your workouts!!!🙏🏻🫶🥰🇬🇷
Like always, AMAZING WORKOUT!! Thanks a lot 😊
Full of energy excellent job
Hi so I'm grateful for this channel! I was having low self esteem, feeling defenseless, and was struggling with mental health until I found this channel! I want to say thank you! You are amazing have an amazing day!
Strength with intense cardio affect - what a great, intense, short workout. Thank you!
GENIALLLLLL GRAN RUTINA PARA ANTES D IR A LA OFICINA, GRACIAS COACH OLIVER👍🤝
Thanks for that - that's the first time I have seen and done a Y raise! Nice to try something new!
love your workouts! Thank you Oliver greetings from Mexico.
WOW!😮💪👊🔥 Amazing! By the end (hammer curls) I was saying out loud to myself "come on" to put in a few more reps. I am planning to do this again after a rest day. Thank you Oliver for a great routine! 👌👍♥
Amazing workout 💪👏 and very effective 👏
My gratitude, a short burst of pain for long term strength🙏🏽
Full of energy
Great Workout, thank very much 💯💯💯
Thanx bro.very effective workout.
Thanks Oliver 🙏
That was a great workout. Thank you!
Wao.... Full of energy ⚡
Beautiful and amazing working 😊
Outstanding work good job
Like always .. amazing and effective workout .. 🤗
Very helpful and perfect exercise
Outstanding
Wow amazing work
Amazing work
Super! Thanks so much...😊😊😊😊😊😊😊
Superb job
amazing work out
Amazing workout 💪
Outclassed
Excellent workout
Awesome 🎉Upperbody workout- Thanks 🙏
Lovely work
Great coach
Great , easy and beneficial workout 👍
Super work
Amazing workout 👍
Love it!
Super work 🎉🎉🎉
Amazing workout 👏
Great work out
Wow amazing ❤
Very helpful and perfect exercise 🏋️🏋️🏋️🏋️
Amazing 😍 Thanks 👍
excellent job❤❤❤
Great Workout thanx u very much
Very helpful and effective exercise 🤸🤸🤸🤸
Great experience
Very good workout. Thanks 👍
Full energy
Amazing
Outstanding 😍😍😍
Awesome man
Great work
Fantastic
Great man
Outclass
Great workout
😅I Did it!!! Thabk you again for this and all your great videos!!😅
Great job
Excellent
Great work ❤
Fabulous
Thank you 💕
Amazing video
Amezing job
Very effective workout 👍
Sir your all workout is very nice
Wonderful
Full of energy excellent job 👍
@nazahatkanwal9074
8 ай бұрын
Good
Very good working
Lovely
Super great
Amazing 😍😍😍
Very effective and efficient
Fabulous 😍
Soy De Ecuador me encanto tu entrenamiento desde hoy te voy a seguir y hacerlos me dirijo x las imágenes xq esta en ingles
Awesome
wow wonderful😮😮😮
good strength and best physic
Fab work
Superb
супер! тренировка огонь
Strong health workout
All rounds well done 👍
Very Good Workout
Nice work out
Good work out 👍
Amazing ❤
Excellent 👌
Good guide
Good one man
Excellent 👌👌👌
Great workout nicee
Good one 👍
Good job 👍👍👍👍