20 Min Standing Arm Workout with Dumbbells - No Pushups
Get ready to tone and define your arms with this 20 minute all standing arm workout! Designed to target every muscle in your arms (biceps, triceps and shoulders) this workout will build strength, increase muscle definition, and help you work towards those toned and sculpted arms you've always wanted. With dumbbells and no pushups required.
*I was using a set of 5kg dumbbells for this workout
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
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Пікірлер: 54
I don’t think people say it often but appreciate you for the time and effort you make for these videos. It’s not everyday someone is willing to guide and coach through KZread videos. Most of the time “influencers” charge their “premiums”. Keep doing what you’re doing. I’ll keep watching the ads to support as much as I can
@instrong
Жыл бұрын
Actually there are more influencers doing it like this than you think)
@PorscheSpeedster-kz6nc
Жыл бұрын
I agree. Oliver and NoBadAddiction have been great channels to aide in workouts!!!
@alperkrsl
Жыл бұрын
I always suprised when see olivver turns to pt 😁
WOW!!!!! Just completed this workout using 12 lb dumbbells and my arms are on fire❤❤
Amazing "quick" workout after Easter. Thank you so much from Italy Oliver!
Boa noite, adorei esse treino para braços, que venha mais treinos para definição de braços ❤👏🏼👏🏼👏🏼👏🏼
Love this workout!’ Will definitely do it again
I am starting from today with this arm work-out and i will continue it 3 times a week for the month of MARCH! I am using as a starter 2,5kg dumbbells and looking forward to end the month with 4kg ones. I´ll let u know my progress at the end 🤗 Thanks Oliver!
@forthegoodihope6429
Жыл бұрын
hey hows your progress?
@irat.7665
5 ай бұрын
Did you get a good result?
And, again, you did the great thing with the workout. My arms are tired, but happy!!! 💪👊👍
Thank you. That was a great workout. I was feeling that in my arms.
Really enjoyed this one - some nice combinations in there! Thanks.
LOVED this one! Thank you!!
Thank you . I appreciate your workout.❤❤❤❤
Love this workout. Thanks
Amazing workout, keep going!
Thankyou I am grateful for you!!
I love all your workouts 💪 thanks so much 🙏. Since I don't have time to go to the gym I 💪 have to workouts 💪 from home on KZread. Oh wow this music 🎶 in this video is awesome 👌 👏 👍 😍
Excellent entraînement merci beaucoup 🙌🏼🙌🏼🙌🏼🙌🏼
Unbelievable this was amazing
EXCELENTE RUTINA CORTA PERO MUY PODEROSA, GRACIAS COACH OLIVER, SALUDOS 👍🤝🙏
Sudé mucho! Gracias desde Lima Peru!!
This is fire💥
Super Thank you 🤩
Excelente 😅
nice WO dit it 30 juin 2024 thank you!
Thank you 🙏🏾
Grazie dall'Italia!
I love it
Love your standing workouts!
@OliverSjostrom
Жыл бұрын
Glad you do 😁
Omg my arms are BURNING 😂 This was great! Thank you!
Love your workouts bro!
@alistasia
Жыл бұрын
Awesome workout Oliver. I enjoyed your videos very much. Keep up the good work 👏👏👏👏👏👏👏
Oh boy! My shoulders are burning with 4 kilos 😂! Awesome! Thxs 🎉❤
I lov😊e this one.
Awesome ♥️❤️💞💖
Oufff😮😢😂😍 difficile mais supers exercices 💪🫶
💪💪💪 😊
Portugal 🇵🇹🙏🔝
Thx from INA 🇮🇩
❤❤❤❤
I did this yesterday. Today, I am swearing at you! I now have jelly arms. I will definitely be doing this again 😆
Thanks a lot 😊
@OliverSjostrom
Жыл бұрын
Most welcome 😊
😊❤
I thought I was in good shape, but this was brutal.. couldn't do the last hammer curls at even 3kg
❤❤❤❤😊😊😊
😅😅😅😅💪
oi
.
❤❤❤❤😊😊😊