That was great. Even using lighter dumbbells, I felt that! Thanks.

Great workout Oliver!!!!! Thank you a bunch!!! 😊😅😊😅❤❤❤🎉🎉🎉🎉

Thank you, I will definitely do this workout on the weekend.

Fantastic workout Oliver, thank you so much 😊 👍 👍 👍

Loved this one

Nice one, Oliver! Thank you so much.

As always amazing 🎉workout Oliver, thanks 🙏

Thank you Oliver

Love it! Simple and effective, no dancing around, my style :) Thank you!

Great workout! Thanks!

Thanks again! This workout is so helpful to me that I did it twice today, with much lighter weights than you use and with some modifications/alternative exercises for second round. Your workouts are both challenging and user friendly, and I can't express my appreciation deeply enough for you sharing these workouts with us!

By the way for the people who doesn't have dumbbells - you may replace it with bottles of sand or water! Sand is kinda heavier than water so you have 2 options. I'm doing so in my workouts and even made a guide on how to do that. Because I'm in Ukraine and gyms are closed here so I'm working with something I have in my house)

@jackwild321

Жыл бұрын

All the best to you in Ukraine 💪

@MatthewAngelocreative

Жыл бұрын

what about resistance bands?

Thanks for this. This is my go to home workout if I don't get to the gym

Loved it Oliver!!!!!! 😊😮😊😮😊😅😊😅😊❤🎉❤🎉❤ ❤

Wonderful workout for me! Challenging (even at much lesser weights than you!) but easy to follow. Thank you so much!

First time with you Oliver!!!! Loved it! My arms and chest feel good!!!! 🎉😊❤😅😊🎉😅❤

The arm burn is real 🔥 and an excellent pumping music 🎶 choice

Great workout! 👌🏻 I’m using lighter dumbbells but i still feel the effort

Great Oliver!!! My arms are feelin’ it!!!!! 😊😊🎉🎉❤❤😅😅

Very good workout, thanks Oliver

@OliverSjostrom

Жыл бұрын

My pleasure!

Omg I felt that

Nice One Oliver!

HOY MIÉRCOLES 27.09.23 TRABAJANDO ESTA GRAN RUTINA 20 MINUTOS DELICIOSOS Y D GRAN PROVECHO. 10 KILOS ESTÁ PERFECTO PARA MUSCULAR, GRACIAS COACH OLIVER. SALUDOS.....

I do a series of workouts throughout the week and this is a staple of mine! Do it 1/week since getting back into working out 2 months ago. Good job! Only suggestion/question I have Oliver is you could post in the description the calorie burn range. Would make it easier to determine approximate cardio needed, intermixed with the strength training.

Thank you, Oliver! Very enjoyable dumbbell workout. I used a set of 8 lbs weights but for the overhead presses, I switched to 5 lbs and it still burned 😂

Wonderfull workout!😅

Loved it Oliver. Really tough but really good!! 🎉😊🎉😊❤😅❤😅

Wow oh wow. This upper body workout was hard.

@OliverSjostrom

Жыл бұрын

💪💪💪

Good burn, I think you should definitely make more workout with light weight and like a compound workout type video. Keep up the fantastic videos, they help so much

😍😍😍😍nice

Graciiias💞

Yes yes yes

Valeu!

Got your channel just now. Did and subscribed without any doubt!Plz do some knee friendly with weight/ one dumbbells. Tnx

@OliverSjostrom

Жыл бұрын

Thanks for the sub!! I’ll keep the knee friendly dumbbell request for the future 😁🤙

Looks good, but I will use 6 kg dumbbells, I think😅 Thanks!

@OliverSjostrom

Жыл бұрын

Go for it! 💪

@varradjoshi2495

Жыл бұрын

Guys when u say 10kg or 6kg You mean total 10kg or 10kg each 😅??

@Denchik_Lite

Жыл бұрын

@@varradjoshi2495 Each by 6 kg for me🤗

@varradjoshi2495

Жыл бұрын

@@Denchik_Lite ohkk thanks At first i thought it will be 10/6 kg each But i just ordered a 5kg each pair and then the confusion started 😅😂

nice pump. did it 23 juin 2024

Approximately..How many calories we burn in this session ... ?? I am using 3.5kg dumbbell and i am 37 year old woman.. Your all workout sessions are just awesome... Finally I got something what I was looking for since years...

Favoloso

👏🏻👏🏻👏🏻🙏🏻🙏🏻🙏🏻🥰🥰🥰👍👍👍🔥🔥🔥