Drop a comment and let us know what you think of this workout! 🔥

@michaelhull3695

3 жыл бұрын

Amazing going to pick up the Chickas 😀😀

@trey5033

3 жыл бұрын

My gym teacher is making us follow along with your videos and for the first time I don’t hate the workouts he’s making us do...thank you!!

@kinderlovebug

3 жыл бұрын

Commenting again just because I appreciate the hard work you guys put in for these videos. More dumbbell workouts please 🙋🏽‍♀️

@latricebyrd313

3 жыл бұрын

I'm feeling it today, but that developing muscles.

@janeowen9193

3 жыл бұрын

Loving the workouts. Would really appreciate more workouts on legs

Been doing this workout every other day for little over 2 months now. Started out with 5kg weights. I'm now at 10kg and muscle gains are starting to show. I know the exercises by heart now so I don't really watch the video anymore but I just wanted to drop by and say thank you very much for this video. It actually made a difference in my life. Much love from a random Belgian dude.

@idknk858

Жыл бұрын

Just a question. Do u think 20 mins is long enough for an upper body workout? I m wondering if this is enough as a whole or

@RooK085

Жыл бұрын

@@idknk858 I can only tell you about my experience with this workout. I am by no means a professional. I have been very consistent with this workout. Never skipped one training (it's only 20-30 minutes). Mon, Wed, Fri, Sun, Tue, Thu, Sat, and repeat. I've also only done this workout. Nothing else. Not too long ago, I was struggling with 7.5 kg (16.5 lbs), and tomorrow I have my first workout with 12.5 kg (27.5 lbs). I wrote the original comment because when I walked into the laundry room to take a shower, fresh post-workout, and my wife was there. She was looking at me with a big smile on her face and sparks in her eyes. The same sparks she had at the very beginning of our relationship 19 years ago. She said she can really see I've been working out. By now, multiple people have said the same thing. The muscles on my forearms, triceps, biceps, and shoulders are all noticeably bigger. I did, however, not start a diet of any sort. I don't want to push it. The plan is to let that part of working out come naturally. It does happen nowadays that instead of grabbing a bag of chips, I'll take an apple or a banana instead. But that's because I want to, not because I have to. Overall I'm very happy about this workout and plan on continuing it for a long time. Motivation now is higher than when I started. Just give it a go, I'd say, and see for yourself whether this is what you have in mind.

@valarmorghulis4801

Жыл бұрын

​@@RooK085I've also been doing this workout 2-3xs a week for 2.5 months now. Big difference in my upper body. Posture, strength and everything. I used to focus on my lower body mostly just cuz im so explosive with strength on my legs. But I will never neglect upper body again. I actually stopped this workout to leave a comment when I saw yours lol let me get back to it 😂😂😁

@RooK085

Жыл бұрын

@@valarmorghulis4801 😂 awesome, love hearing it. Keep up the grind brother! 💪👊

@valarmorghulis4801

Жыл бұрын

@@RooK085 💪🏾💪🏾

Great vid, I would suggest one of you doing a side view so I can master the form. Thanks for your expertise

@JuiceandToya

3 жыл бұрын

Great suggestion!🔥

@cals0ul

3 жыл бұрын

@@JuiceandToya yes definitely! That'd be cool

@ishotthemoon30

3 жыл бұрын

I agree. Side view of the wide and tight row would have been helpful in this vid.

@lexorcism

2 жыл бұрын

Thanks Kugan

@manechka76

2 жыл бұрын

Thank you!! Nice one! Will keep exploring your workouts. So for the second one.

The thing that I love about your guys' workouts the most is the attitude coming in isn't "get a flat stomach in twenty minutes" or "get huge muscles in five minutes," it's the encouragement of continuing to work and to make progress and I'm all here for it! Continue to do what you do :)

@gennakale

11 ай бұрын

As someone who's been working out with juice and Toya since February and I've lost 15 lb I really hate seeing videos like that. And so much of diet culture is just absolutely wrong.

@_linlin_

10 ай бұрын

Yeah, that's unhealthy and clickbaity asf. That's why I like these two a lot. Esp for women lower belly pouch is natural (no your uterus is way smaller, not that prominent and not that high, it's just fat and intestines)

@Elizareadsromance

8 ай бұрын

I love that too!

@ayaundapemberton1318

7 ай бұрын

I love all of your workouts. Thank u both

Shoulder / Military Press 2:56 Lateral Raise 3:37 Front Raise 4:25 Wide Row 5:20 Tight Row 5:59 Rotating Bicep Curl 6:44 Wide Floor Press 7:37 Tight Floor Press 8:21 Skull Crusher 9:07

@arjunbehniwal8192

10 ай бұрын

They should of put sections telling us what muscles it works out

@iamwhoyousayiam6773

2 ай бұрын

​@@arjunbehniwal8192You don't feel your muscles activate? How odd

@spicysocks4492

Ай бұрын

@@iamwhoyousayiam6773 some people never worked out before so not knowing how to properly activate certain muscles is difficult to understand which exercises does what, so understandable and would be helpful if they did add a small section. Thus why they may have not felt the "pump"

Really enjoyed this! I'm happy to report I'm 70 years old and got through the entire workout with my 10 pounders. Cheers guys!

@divyayadav7082

11 ай бұрын

Great going ❤❤❤

I was 6'3, 315 lbs, when I started this exercise regiment, along with your lower body stuff 5x - 6x times a week. I was using two 10 pound dumb-bells. I am now 265 and use two 25 pound dumbbells. Anyway, thanks, guys. Buy yourself a coffee or two.

@locst4r

2 жыл бұрын

How long did that take?

@picayune626

2 жыл бұрын

@@locst4r About 10 months? I paired it with walking an hour or two hours a day and some IF. I was a big boy, so weight came off pretty easy initially.

@untetheredmoon6971

2 жыл бұрын

congrats homie!

@JuiceandToya

2 жыл бұрын

That is AWESOME!! Thank you for sharing, and keep it up! 🔥 And thank you- we appreciate that so much 😊

@yolandavaldez494

2 жыл бұрын

Inspiring!

My wife and I absolutely love your workouts. Would love to see some stand up ab workouts, how to improve balance, and improve bat wing arms as we are getting older. (over 55 yrs old). My wife and I enjoy working out together and both of you are an inspiration. We are married 30+ years and want to spend many more years together and are trying for a healthier and fit life style. Thanks for all you do. You are making a difference!

@JuiceandToya

2 жыл бұрын

Thank you so much for your kind words!! 🔥

Been doing this 2x a week for about 3 weeks ! Am noticing how much stronger I’m getting! Thank you!!!!

@skateata1

Жыл бұрын

I noticed a big difference too

Please don’t stop making workouts!! These are the first KZread workouts I actually really enjoy following.

@JuiceandToya

3 жыл бұрын

more workouts to come!

@skateata1

Жыл бұрын

Me too.

I've been doing this workout thrice a week for the past 4 weeks and Oohlala, I have definitely gained more strength in my arms and my shoulders. My upper body figure reveals to be more sculpted. I love dumbell workouts mostly cuz it's the only tool that's in my disposition at home. I intend to keep on doing it for the whole April month along with some other exercises you'll be uploading that fits my expectations. At the begining it was hard cuz I had been used to only working my lower body out, hence I was tremendously weak in the arms. It's getting better. I can"t tell how much I luv u guys. Found myself recommending it to my friends.

@JuiceandToya

3 жыл бұрын

Wow, thats what its all about! Your progress is a sign of consistency and efficiency. Thank you for sharing our videos and progress with us. Keep updating us along your fitness journey 🔥

@GL0WFPS

3 жыл бұрын

I'm 15 will 10 pound dumbbells work for this

@ericborn382

3 жыл бұрын

@@GL0WFPS I’m 15 as well, using 10 pounds seems to be pretty good for me, although doing the last set is still really hard. This only my second week so I’ll keep going strong

@GL0WFPS

3 жыл бұрын

@@ericborn382 are you getting any good progress?

@ericborn382

3 жыл бұрын

@@GL0WFPS Yeah its been going great I'm sure if I keep going I'll be able to destroy all my friends in arm wrestling 😉

gained 30kg due to Binge eating disorder. i was able to improve my eating habits after working on myself. now trying to get back on track and this workout was perfect. I completed a workout in 3 years and i am tearing up. thankyou so much for this video. i am 92kg and 5'1 ft female. 23 yrs old. i am gonna follow your workouts and eat healthy. i am not expecting to lose weight. i want to get strong. this is my goal.

10 ай бұрын

Congratulations! I hope you keep showing up for yourself and your health :)

@nikitapai6790

4 ай бұрын

A

@code_withCK

3 ай бұрын

6 months update - i have lost 15 kg so far. I started with this workout, joined gym now, i am hitting the gym 5-6 times a week, struggling a little bit to eat healthy but still so much better than before. 💕🤧

@putteringwithlauradawe

2 ай бұрын

@@code_withCK I was hoping for an update! GREAT JOB!!!!! Keep it up... keep trying with the food -- no one is nailing at all the time

I'm 70 years young and did this workout. I love your modifications will continue following you.

There's something about you guys' workouts that makes me want to give it my all! Keep up the amazing work, you guys look awesome!

@JuiceandToya

3 жыл бұрын

Wow, we love hearing that! Thatas awesome. keep up the great work! 🔥🔥

@lynnorlowski2935

2 жыл бұрын

I agree!

@howtoboy111

Жыл бұрын

@@JuiceandToya pla answer my question

Hi guy's I've been doing your upper body workouts for some years with great results I'm now doing them again from the beginning as a cancer patient I just did 1 x first 3 reps with 3k weights it was just so good to be able to start another stage in my continued effort to keep fit & strong. Keep on doing what you do I just love your workouts even at 68yrs Many thanks Cath o oneill Manchester UK

Im 16 (F) on a weight loss journey and Ive been interested in gaining some muscle and i found my genetics make it hard to lose weight but easy to gain muscle so thanks to this workout ive only been doing it for a week and i have seen significant difference and increase in muscle in my arms im lowki really happy cuz i can see my progress im gonna keep doing this and i hope to up my weights from 15lbs to 20lbs by the end of two weeks (Update) i didn’t realize how fast 2 weeks were but i started using 17.5 lb dumbells. This workout has rlly helped me get stronger. Ive seen noticeable physical change in my forearms and biceps and I can see how much stronger i am I’m gonna continue to work on this- i’ve also increased my workout by doing 4-6 sets per workout and its really helped

I just finished this workout. Today was my Day 1 of strength training and this was great! I am a BEGINNER and have not worked out in years and this was perfect. I used 5lb weights but hope to increase that soon. I have 40lbs to lose, but also want to keep my curves, so strength training it is! Thank you so much for these workouts and making them free! Y'all are so appreciated! THANK YOU!

@franklopez8792

Жыл бұрын

right behind you.

@andreaiooqk4967

10 ай бұрын

And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…

@andreaiooqk4967

10 ай бұрын

@@franklopez8792 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊

Feels great!! You guys have really motivated me and I'm starting to finally develop some consistency and look forward to working out. Believe me, that's no small feat!

I am just 15 and I have started my first dumbbell workout. My arms are on fire. It's like I can already feel the burn of fat from my arms. Love you guys. Keep up the good work

@Jeremicoffee

Жыл бұрын

I'm 15 aswell, I feel like I just destroyed my arms

@Coco-bl8zg

Жыл бұрын

I'm 17 and I feel great! My goal is to get stronger for my aerial acrobatics. Self defense would be nice too since I'm tiny.

@e.t773

9 ай бұрын

I am 13 and did this with 20 pound weights, let’s just say my arms feel like they are going to break off especially during the lat raises

@user-yv2cb3mu1k

9 ай бұрын

what you feel is microtears in your muscle fibers and lactic acid build up from activating the muscles so much :3

It's been to cold for me to go to the gym. I'm 78 year old senior woman. So decided to go on You tube. I enjoyed your work, thank you. It is hard for me to get down on the floor so sit in a chair to do the floor exercises. Hope that's ok. Will certainly due the routine again.

Not only do I love your workouts, but you consistently have the best music, hands down, of any workout videos I've ever done. I love it! And I recommend your videos to everyone that talks to me about working out.

Been doing this for 3 months now and I notice a big difference. You guys really helped me get a start on getting my strength up and motivated me to stay consistent 💪 thank you!

Love your workouts!! I'm 65-year-old a former fitness instructor (25 years) that stopped weight training after I had Covid in 2020. Started back this year training with you guys!! Love your no-nonsense workouts. Straight and to the point, no frills. I'm seeing the results every week. Thank you.

Just wanted to say thanks I lost 8kg in 2 months my muscle mass has also increased by 1.4kg. I am also taking creatine and casein protein before I sleep. I do ab exercises, 10km cycling and one of your different workouts then 3/2 normal weight exercises with a protein shake after. You guys are really helping us !!!

I've been doing the same workout over and over again for the last 6 months, once a month I increase the weight (I doubled the weight since the beginning, ,I started at 6kg/13lbs and now i'm on 13kg/28lbs), at this point the 15/20 rest is not enough for me, so I have to constantly pause, but the results I'm getting make me happy, I'have never looked so muscular in my life and I'm nearly 40 years old, I only do it every 3rd day (72h between sessions). Thank you very much for the video :)

I'm about to do this workout with my 10 pound dumbbells after I walk my dog. You guys look great btw!! 🔥💪

@JuiceandToya

3 жыл бұрын

Thank you! Let us know how you like the workout when you get to it 🔥

After a hard year my partner and I are working on getting back in shape and your workouts have been PERFECT! We've been doing the 20 minute long videos and hope to work up to longer videos in the coming weeks months. For now, you've created something that feels so excusable and it's helping us so much. Thank you!

I've done a few workouts with you guys now via KZread. I LOVE IT!!! Thank you for all your hard work and effect your putting into this for us that desires to workout at home. I just cancelled my $200.00 monthly membership with a gym I love and you guys immediately made me feel right at home. I am looking forward to what you guys are offering and teaching. I am a person that love's working out and the hard work pays off. Juice and Toya you guys are a beautiful couple. Team work makes the dream work!!. I'm a fan. Thank you!

These video are just phenomenal! No distractions, the rest periods are great and the format of showing the next exercise keeps things flowing! I love the no repeat workouts as well! I use these to workout at my office during my lunch break and it just feels great! PLEASE KEEP MAKING MORE!

Sooooo good! Every time I can't hit the gym and decide to work out at home, I do one of your dumbbell workouts, they're quick and efficient. This one did not miss 💪

Love the Juice & Toya workouts! When I only have 20 minutes to spare in a busy day, this works really well. Also, love the fact you don't play loud obnoxious music, and you have the beeps to let you know start/end of set coming (if you're on the floor and can't see the screen). Super job you two ... thank you so much!

it was my first time ever working with weights of any kind, trying to get into it, so i had to take a bit longer breaks, but the workout was truly incredible, i feel so happy i managed to finish it! thank you guys for the hard work

Such a great workout!! The dumbbell workouts are my favorite, really making me feel confident and strong😤😂thanks so much for your high spirits and awesome vids💕

@JuiceandToya

3 жыл бұрын

You're so welcome! we're glad you enjoy them! 🔥

Thank you, I take my Juice and Toya to the gym with me and after my 4-mile walk I get busy, I love the fact that you can modify and just work at your own pace and yes have fun❤😊🎶 I wanted a description of the exercise so I wrote them out. Upper body with Juice and Toya • 20 min upper body dumbbell workout • Tri-sets (3) • Three exercises with 15 sec. rest in between • Each exercise is 30 sec. • 20 sec. rest for each Tri-set • 9 dumbbell moves Warm-up-💘 • Arm circle • Arm swing and pull • T-Spin rotation • Plank downward dog Tri-Set 1 (Shoulders)-💛 • Military Press • Lateral Raise • Front Raise Tri-Set 2 (Back/Biceps)-💚 • Wide Row • Tight Row • Rotating Biceps Curl-💙 Tri-Set 3 (Chest/Triceps) • Wide Floor Press • Tight Floor Press • Skull Crusher

@JuiceandToya

2 жыл бұрын

Amazing! We hope everyone finds this useful 🔥

@annettehill5002

2 жыл бұрын

That is neat how you wrote this out I take them to the gym with me to and home when I don't want to go to gym but if we don't give up as God for strength he will do to help us with our workout.let the church say Amen

The best upper body workout on KZread, easy and it’s not boring. Thanks

Omg this was incredible. I'm on a weight loss journey I've lost 70 pounds so far and I'm now incorporating strength training into my journey and daily workout to loose fat and while scrolling found your channel. This was amazing quickly followed. 🥰

This is just what I needed. I absolutely LOVED the workout. I'll be back tomorrow for the lower body dumbbell workout. Thank you both! You guys are amazing!

@JuiceandToya

3 жыл бұрын

thank you! we hope you enjoy the dumbbell workout!

Thank you so much for grouping all the floor exercises together! I have some issues that make getting up and down hard, so knowing I'm not going to have to jump up between exercises makes it so much easier!!

@Elizareadsromance

8 ай бұрын

I'm so glad they group the floor and standing exercises too!

I'm going into the army and I started out with these workouts before signing up. Thank you for the motivation to loose weight and reach my dreams. Much love.

Y’all are awesome. First series of videos I’ve really been able to stick with and feeling great after 3 weeks. Thank y’all, and love from Kentucky.

Thank you for your time! I really enjoyed this workout; I felt the burning and I had a great sweat 💥

Y'all have somehow found a way to make videos that are hard, challenging, easy to understand, and easy (???). That's no small feat. You guys are great

Incredible that we could do All That in 20 mins! Great challenge after some great cardio ! Bless you both !👏🏽

Hi guys! You guys help me stay motivated and get my workouts in! The no repeat format, the short/long workouts for any energy lvl, the interface with the completion %, i love it all! Never looked back since i found your chanel, lost about 30 pounds in the last two months and you’ve helped me achieve that! KEEP THE AMAZING STUFF COMIN! Big love!

Saw this after doing today’s two workouts and said ehhh why not! Week 4 going strong! 🔥🔥

@JuiceandToya

3 жыл бұрын

🔥🔥🔥🔥🔥

Thank you for this! Was too lazy to go to gym and this was a great, effective, quick workout! Also I would suggest a side view for form purposes.

@JuiceandToya

3 жыл бұрын

Thank you for the feedback. Glad you enjoyed it🔥

Just started doing your dumbbell workout a couple weeks ago and I feel amazing! Thank you so much for making these videos, eternally grateful! 🥰

I’ve had a rough year and I’m slowly crawling out of it. I’m getting back into it as I’ve been out of it for about 8 months or so. I’m going to add this to my routine and can’t wait to search your channel more for others to add as well. Thanks for the motivation and schedule.

I finished this workout with you today. Nice editing, great music, great personalities! I plan on coming back to y'all again. Thank you!

@JuiceandToya

3 жыл бұрын

Awesome, we appreciate the feedback!

Hi both, love this video and your content. I have been following your videos and been using this video and for this workout I started off at just 2kg each arm, today I done it at 10kg each arm! Not as much as I want it to be but progress is the main thing. Thank you for this video. Love from England 💪🏻

Always come back to your exercises. Easy to follow, no talk, pure workout and burn.

Thank you both so much for taking the time to create this workout!!! I really appreciate you two!!! 🥰🥰🥰

This is a great workout, the flow between exercises and using timed intervals is great!

@JuiceandToya

3 жыл бұрын

Thanks for the feedback!

This is my favorite upper body workout. It’s paced so well. Nice work 👏👏👏👏

During my previous attempts at this workout I kept stopping at about 12 minutes (halfway through the second set). Today I am doing it again and instead of stopping and giving up, I laid down and rested (didnt sleep) and came back and doused my head in water. I feel revitalized. Like a dehydrated snail that just got water. I was crazy tired but its crazy how much energy I just got back from that. As of typing this im just entering the 3rd set. Stay hydrated and never give up!

Thank you for developing a user-friendly and cost-free feed that does not require gym memberships or rely on self-proclaimed fitness experts promising unrealistic results. You guys genuinely care and adopt a holistic approach, irrespective of factors such as age or body type. Much love from the land down under :)

Great arm burn. 8lb weight arms are burning!! I love all the photo pose confidence at the end. You guys brought us a great one for sure!

@JuiceandToya

3 жыл бұрын

Thanks so much!!

Really enjoyed this workout, thank you! I wanted to tune out and do someone else’s workout and this was perfect. I’m working on getting sculpted arms for my wedding dress and I’ll be coming back to this again. Thank you 💪

@JuiceandToya

3 жыл бұрын

yay! thats awesome, good luck on your journey! 💪🏾

This was awesome, I’m getting back into strength training and this was a nice re-introduction.

Please dont stop making workout videos. I love you guys.I always feel a burn afterwards so that makes me feel its worth it. It's hard to be motivated to workout but I have a goal to meet and J &T gonna help me get there. I love yall, keep going.

I don't even know how I came across your channel but I am SO glad I did! Yall are beasts!! 💪 thank you so much!!

@JuiceandToya

3 жыл бұрын

We're glad you found us! And hope you enjoy the channel! 🔥

Yayyyy!! Another workout for my fiance and I ! Thank you so much!❤️💪🏾

@JuiceandToya

3 жыл бұрын

You're so welcome---We hope you both enjoy the workout! 🔥

I think I've just found my go to work out. No talking involved! Thank you!

I just love your workouts. I’ve been using yours 6 days a week now for a month. I love that you challenge us but it’s totally doable. I REALLY love that you don’t play music with words. I do legs and arms twice a week, then full body.

This was an awesome workout! First time on your channel. You're a great duo who can build a solid, challenging workout. I would love see more of your personalities and coaching throughout the workout, not just at the top and tail! (I would also love an added cool down/stretch)

@JuiceandToya

3 жыл бұрын

Thanks Dianna! Thanks for the feedback! Some of our workouts have a warm up and cool down- we just dont always have time to shoot one within the workout. We film these between our regular jobs so we fit in what we can! We do have a warm up video on the channel you can do prior to any workout that doesnt have one!

Started out 3 weeks ago doing this workout routine with 15 pound DB now I’m using 25 Pound DB for the majority of the workout, I can feel myself getting stronger weekly.

Thanks you two! I am 65 and have been doing your videos for a couple of months now. Love them!

I love you two, your energy, work and the time needed to do your exercises. I used to fall off alot cause Beachbody videos were on hour average if l woke up late I'd have an excuse not to workout. Now MENTALLY knowing my workout is only a max of 20 minutes l haven't missed a workout in over a month. Thanks you two🖤

@jademichaels5553

Жыл бұрын

I’ve heard consistency is key! Have you had good results? I’m not new to resistance training , I’m just struggling to find the right routine to get the results I’d like. Id like to drop 10 lbs of fat and see some definition. If I follow this routine (or like this) or full body, 3 days a week, along with walking 30 minutes a day, higher incline. Along with a good diet of course. Will I see some good results in a month or two? I’m approx 15 lbs away from my goal. Thank you in advance for any tips!

This is my new favourite workout channel! I'm really enjoying the four-week challenge you have going on for August! You two keep me motivated and coming back for more, Oh, and your music is pretty 🔥 too! :)

@JuiceandToya

2 жыл бұрын

Yay! Thank you!

Wow, deadly, another fantastic workout, feeling the burn🔥 , won’t be able to lift my arms tomorrow 💪, guys you are amazing , thanks from the UK to OBLA !!!

@JuiceandToya

3 жыл бұрын

Our pleasure! Always have love for the UK family!

What i love about your workout videos is that you do a preview before it starts. It really helps us to prep and get our weights ready and know what to expect. Great call on doing that and by keeping it simple. You are motivating me as i work out in my man cave. Keep it up and thank you.

Love your videos!! The music, the work out sequences, effective work outs, and minimal talking.

Great upper body workout! Loved this! My only add would be to have a stretch at the end. But I thought it was fantastic!👏 Looking forward to your other workouts!

I love this workout so much. Easy to do I’m a stay home mom with two boys. It’s quick and easy thanks 😊

@JuiceandToya

3 жыл бұрын

You're so welcome!🔥 Glad this was helpful to you!

Absolutely loved this! I’m definitely a beginner in the gym (as in I don’t go I just work out at home) and this is going to make me so much more comfortable working out in public. Keep it up you guys!

I love this workout! Since working from home I've found myself getting lazier by the day. I can do this in my home office. Can't wait to try more of your videos!

Great upper workout! I’m 65 & was looking for just what you did!

@divyayadav7082

11 ай бұрын

Great going ❤❤❤

Would u consider writing the exercises down in the des? It’s super helpful when creators do this and helps us follow along, preview the workout and practice any new moves, and plan our workouts better! It also boosts the algorithm too! Thanks for considering this! Love your channel!

@JuiceandToya

3 жыл бұрын

Sure thing! We look to do this in future videos. Thanks for the suggestion!

@summersalix

3 жыл бұрын

@@JuiceandToya thanks so much! I appreciate you taking the time to do this! 🤗

Y’all are amazing! Thanks for helping me get back in shape! Feeling strong and lean again!

I am currently injured at the moment, and this was the perfect upper body workout for myself. I can't believe I haven't come across you guys before. I absolutely love all of your workouts! Thank you ❤

Thank you! This is perfect! So many videos add in a ton of pushups in between dumbbell reps & my wrists just can't take it lol

@JuiceandToya

3 жыл бұрын

So glad you enjoyed it, Kristin!🔥

love the chemistry :) makes it even more inspiring and funner to workout with yall

@JuiceandToya

3 жыл бұрын

Thank you so much, Angel! 🔥

I started and finished this routine. Tough and rewarding. Thanks to both of you!!

Did this for the first time today. Saving it and having it in my weekly rotation

Mom of 3 here! I really enjoy your videos. I was like okay cool I'm getting stronger until the 2nd set...my arms were screaming! But I know consistency is key. I have been doing your strength training (body weight) video on Tuesdays and the lower body on Thursdays for the past couple of weeks. Thank you for providing quality content! I like the variety! I had my kids try the AMRAP video with me on Monday, we were all out of breath like...oh my gosh has it been 5 minutes yet!! Lol but it was really fun to go through it with them!

@JuiceandToya

3 жыл бұрын

Wow Lizzie this is amazing--thanks for sharing! We're so happy that you enjoy our videos and that you got your kids involved. You're creating healthy habits while they're young--thats so beautiful to see. We will continue to out out more content for you to follow along your fitness journey. Drop us any suggestions id you have any!

PROPS to Toya for doing those ventral and lateral raises with 10 pound dumbbells, damn. I'm double her size and I had to drop to fivers. Get it sis!

@JuiceandToya

3 жыл бұрын

Thank you, Barbara!!🔥🔥 -toya

J and T, Never a dull moment! The music, your energy, and your purpose. BRAVO!! Keep pushing to new heights.

You guys have been a huge part of my perimenopausal weight loss regime. Thank you for all your videos..stay blessed

My arms hurt but I'm so damn proud of myself for finishing this. You guys are brutal though haha.

Just completed this and my shoulders feel like there going to just leave my body at this point 😂

@JuiceandToya

3 жыл бұрын

😅LMAOO

@celinense3734

Жыл бұрын

😂😂😂😂😂😂😂😂 very funny.

Would love to see more 20 minutes upper body workouts just like this! Loved how it hit all the areas!

Loved this. Haven't done an UB workout in a while. This was simple and effective! Thanks for making it. You guys were fun to watch too-relatable and not out of touch

Been doing this workout for 3 months now & wondered about going up another level,any suggestions,what I love about your workouts very little chat just the workout, Thanks guys best wishes Catherine o neill Manchester uk

@JuiceandToya

2 жыл бұрын

🔥 🔥 🔥

That last set tho fam 🥵

@JuiceandToya

3 жыл бұрын

hahah its all out of love!

I have not worked out in almost 3 years, and have gained about 60 pounds. I used to be a gym rat and then on a rainy day, I just stopped. I think I became bored and I could not keep up with the group classes. I just celebrated my 59th birthday and have decided to start exercising again. I am hoping to celebrate my 60th in Paris, so I have to look good. I knew that I was not ready for the gym so I started looking for something simple and slow-paced so that can rebuild my body slowly. I started with a 7-minute workout that I do daily. I then wanted to add more to my routine especially build up my upper body,. I stumbled upon this video and it is perfect. I just started however, I am quite sure that I will improve as time goes by. Later I hope to incorporate some cardio, so hopefully, you have a video for beginners.

2 personal trainers for the price of none! Thank you! You guys are a blessing!

This is the first time my wife and I did your workout. We really enjoyed it. Could you add a cooldown? Thanks so much. Have a great day!

@JuiceandToya

3 жыл бұрын

so glad you're enjoying the workouts! some of our workouts have a cool down- it really just depends on the time we have to shoot!

Am i the only one my pe teacher sent here?

@JuiceandToya

3 жыл бұрын

🔥🔥🔥

Just did this upper body 20 minute workout & I have to say I love you two! There are many fitness videos out there and I absolutely love how yours are put together!! I subscribed and plan on doing all of your workout videos!! Finally found someone I love!!

This is *exactly* what my husband & I have been looking for! Definitely checking out the other vids. Thank you!