Drop a comment and let us know if you like this beginner workout! 🔥

@livingyoungandwholellc7448

2 жыл бұрын

I'm SO EXCITED to try this tomorrow 💯

@ashleymariemcdorman6308

2 жыл бұрын

So ready to challenge myself 💪

@CeCeGolden

2 жыл бұрын

It was AMAZING!! Defiantly worked up a sweat. Well done. Thank you.

@Annnaaaaaaaaaa

2 жыл бұрын

Cant wait to try this later 🔥🔥🔥😍

@bohemianqueen_

2 жыл бұрын

Yes! Just want to let you guys know I've lost 20 lbs so far and I have been using your videos!

There are a lot of comments, and this is at least a year old now, so not sure anyone will see this, but I just want to say how much I was struck by the fact that Juice was the one who did the modified exercises. I always took it as normal and natural that in workout videos, the girls are always the ones who do the modified exercises. Seeing the guy be the one, even if he did have heavier weights, was such a significant thing. Modification isn't just for "girls," and it's not about being less than somehow! Everyone is better at some things than others, everyone has to start from somewhere, everyone has different strengths and weaknesses. Sometimes guys will need modifications; sometimes girls (sometimes non-binary). I didn't know how I had failed to see the problematic nature of women always being the ones doing modifications until I saw the big, strong guy doing them. Anyway, huge impact -- thanks so much!

@leonorparis

Жыл бұрын

@@corvaes exactly! its so refreshing to see them break gender norms.

@taniavanschalkwyk3918

Жыл бұрын

watched this today,after following your channel for a few months and was also shocked to see Juice doing the modified one lol. This still killed me though, love it!

@Themagnetic1

Жыл бұрын

Representation is key

@samchaucer4875

Жыл бұрын

Totally agree, thanks for pointing it out!! It's those "little" things that add up 🙂

@HappyHappySinu

Жыл бұрын

Yes this is what i recognize at first! Love them so much❤

I don’t know what magic you use but every workout with you guys goes by so quickly! Also massive appreciation to the graphics and editing, so cool! Love and support from england 🤍

@SmokeySushi

2 жыл бұрын

Totally agree! I'm not looking for the time ... ugh how much more left. It's more like what the what! 30 mins already done??

@Niki-81811

2 жыл бұрын

I second this. They are amazing & time flies when working out with them. Sooooo happy I discovered their channel

@JuiceandToya

2 жыл бұрын

Your feedback is appreciated! ❤

@chaneloceandreamer357

2 жыл бұрын

This is me everytime too! Magic I tell you but I so appreciate it!

@Lilyec

2 жыл бұрын

@@naam9484 ummm no I was definitely doing the exercises lol

Im a 30 y/o F, 310 lbs have never done any kind of strength training..I followed this video at my own pace, and didn't stop. Sure, Im sure my form was very bad and I only used 5 lbs weights but I finished. I have never felt stronger, an I can't wait to build up my strength! You guys are awesome!

@usagi2377

Жыл бұрын

I’m so proud of you, keep up the good work!! 🫶🏼

@carolm1290

Жыл бұрын

So Proud of you, you got this!!!!

@booboss8119

Жыл бұрын

KEEP going even if you took a break, get back to it!! Great work Clarissa

@unspeakableinthemaking9522

Жыл бұрын

I used 9 pound dumbbells and I’m a 7 y/o

@unspeakableinthemaking9522

Жыл бұрын

I did a beginner one because I’m only a 8 year old

First time i tried this a day ago, i could make it to minute 16 before giving up. Today i made it to minute 28. Hopefully next session i'll make it through the whole video!

@whitneyhightower7448

Жыл бұрын

You can do it! I'm rooting for you! :)

@Karmasu_L

10 ай бұрын

I hope you kept at it. Tried it myself today and made it to minute 19. I have to try again another day.

@beccas.6983

10 ай бұрын

It's been a year now; I hope you're thriving!!

@DeviS-or3ug

6 ай бұрын

​@@Karmasu_Ldid you lose weight ??

@Karmasu_L

6 ай бұрын

@@DeviS-or3ug No, i have to gain some weight or i'll end up being a stick figure.

I loved how this workout had the voice over before every exercise telling us how to keep the muscles engaged and how to prevent any injury. It definitely made me more conscious and I feel like I had a better mind muscle connection because of it. Loved it!

@JuiceandToya

2 жыл бұрын

🔥 🔥 🔥

@Highfalutinloyd

2 жыл бұрын

Yes!! Too many workout vids are like, “Ok, make sure you have proper form!” and then don’t explain what that is for the exercise.

Really enjoyed this workout! The audio cues, countdowns, and next movement previews are super helpful. Whoever edits these videos is phenomenal!

@JuiceandToya

2 жыл бұрын

Thanks for the feedback Aaron!

@nealyj11

2 жыл бұрын

I totally agree

I am so glad I found this! I am 55 years old and literally 3 years ago was in the best shape of my life. Worked out an hour every day, ate clean, had amazing energy. I had a full time job, but then my husband opened a business that I also do all the office work for. I started slacking on taking care of myself, then last December my grandson passed away in his sleep at the age of 2-1/2 and I really fell apart then. Shortly after that discovered that I had major fibroids that made it hard to exercise. Had a hysterectomy this April. Needless to say I have gained about 25 lbs during all of this, but I have felt lack of time and interest to do anything about it... I saw your video and decided to try it and even thought a few parts were hard I was able to do it and felt much better afterwards! I have promised myself to do this every morning and get back into shape. I can't make an hour for myself at this point in my life, but I will make 15 minutes!! Thank you again!!

@jelly4074

Жыл бұрын

Stop trauma dumping everywhere. Talk about exercise. Not your life traumas

@iheartcorgis1

Жыл бұрын

So very sorry for your loss! That's so hard!

@mimimontoya401

Жыл бұрын

Praying for you and your family...❤

@MsJ1970s

Жыл бұрын

So Sorry for your loss🙏🏾

@vanessahogan2837

Жыл бұрын

I hope you're doing well.

I liked everything about this. The instructors are likable and not even a little bit annoying. Their movements are clear and clean so you can see exactly what they’re doing. The music is perfect and was helpful in pacing myself. The pace is neither fast nor slow. Usually I get very bored with this do a thing for 30 seconds type of workouts. Not this time. I’m so impressed! Thank you.

Wow and wow! This is probably the best home workout for a beginner! I just suddenly feel motivated to continue to do it at least 3 times a week. Thank you guys SOOO much!

Damn!!! Whoever's editing these videos has serious talent!! Love the diagrams of where the body is impacted as well as the ongoing audio cues; extremely helpful. And always fun to see Juice on the other side :D

@nealyj11

2 жыл бұрын

Ditto

@JuiceandToya

2 жыл бұрын

Juice does all of the editing 😊 thank you!

First day back after a LOOONG time and feel so proud of ourselves! The 2023 Summer Ready Challenge was just the push my husband and I needed. Determined to get back to a healthier lifestyle. Thanks guys!

I'm 69. I walk 3 miles a day but felt that wasn't enough so I decided to try dumbells. I have 6 pund weights which is perfect for me. I enjoyed the modifications because I'm Miss. Uncoordinated. I will continue to do these until I'm comfortable. Thanks for putting this out!

Really enjoyed this workout! Thank you for including a warm up and cool down. LOVE the addition of the audio walking us through proper form and the picture showing what muscles are being worked with each exercise. Loving the new video format. Thank you for an amazing workout.

@JuiceandToya

2 жыл бұрын

thanks for the feedback!

I just happen to find your KZread channel by chance. I've been looking for a good dumbbell workout. I'm a 54yr old male and this what I've been looking for !!! Simple, engaging and effective. This workout is one I can continuously do since I'm trying to get back to working out a few times a week. Good job and good luck to you guys.

This is my very first workout and I am so happy to have found you guys! ♥️ Whenever I was unable to perform a excersice I repeated the previous one I could do. Soon I hope I will be able to do all!

@user-bi5jt7mm5n

7 ай бұрын

أنا سعيدة جدا لرؤيه هذه التعليقات انها تمدني بالقوه لكي استمر شكرا لك ❤

THIS IS A REAL BEGINNER WORKOUT! You will actually survive to be able to work out another day and work on strength and consistency. THANK YOU Juice & Toya for this AMAZING workout. Your videos are incredible. I have tried so many workouts, Caroline Girvan (love her but its just too much for my muscles), Chloe Ting (I keep trying these and keep hurting my knees), Mr London (I get confused on where to start or what to do next), Heather Robinson (also cant move the next day because its too difficult like Caroline Girvan). Your content is UNPARALLELED for those of us who have struggled with strength training. I have spent the past 10 years trying to find a program that doesnt over work or under work my body and this is the FIRST TIME ever I have made it this far.

This is the BEST workout tutorial I've ever had--found out I've been doing several of these exercises wrong for 2+ years without any instructors correcting me, and I finally feel the correct muscles being activated. Super helpful, thank you both so much! :)

Thanks guys! I started my fitness journey using heavier dumbells (12 and 15 pounds) and doing lots of strength workouts in July. Before I was only dancing and doing cardio. I'm almost 40yo with 2 kids and my hormones were all over the place. Strength training changed my life, my sleep, and my disposition throughout the day. I only found your channel a week ago. I'm SO GLAD I did. Will be sticking around for a long time. Xxxx from a Brazilian living in France.

I am 80lbs overweight and this workout is AMAZING! The audio cues, countdowns, and next movement previews are super helpful and professional.

I think this is my first time watching your workout where Juice does the modification! Good job!

@JuiceandToya

2 жыл бұрын

We have a few!! Glad you enjoyed it!

This was perfect start of the week. Thank you for the warm up and cool down. You guys rock🙏

@JuiceandToya

2 жыл бұрын

✅🔥

I started with a 4 week challenge 9 September 2021, and at the last Kwanzaa celebration my grand children made me feel good about you again. The grandchildren were discussing how when we started I had a " big fat belly" . You two are great, PERIOD!!!

I recently started strength training and I found your video, this is my second time doing this video and I love it! Y’all are very detailed in showing the excerise and how to have good form. I also love that it’s not some high energy lots of talking video because the reality most days for me is that working out is about dedication and consistency and I’m not always hype in the AM. This is exactly what I was looking for ❤I look forward to progressing to your other videos. I appreciate y’all 💪🏾💯🏋🏾‍♀️

Its 3:30 am in INDIA and I’m just awake for this workout!

@richanaik376

2 жыл бұрын

Get good sleep kirti🥴

@JuiceandToya

2 жыл бұрын

dedication! 🔥

@harshhhvermaaaaaa

2 жыл бұрын

😂😂 same

@kirtiojha5252

2 жыл бұрын

Richa Naik 😂😂 I wish!

@kirtiojha5252

2 жыл бұрын

Cheenu Aloria 😂😂

Just finished my first week in implementing dumbells in my workout, definitely enjoyed this routine! And will definitely looking forward to my weight loss journey with the help of these two!

This video was my introduction to both of you and now I exclusively strength train using your videos because the format is so approachable. Thank you 🙏🏼

THANK YOU! THANK YOU! THANK YOU! THANK YOU for NOT doing all the “rah-rah” in your face stuff! That is SO annoying! This is a great solid workout. And yes, the editing is fantastic! One more thing…..since COVID-19 I have gained 30 pounds. That’s a lot of sitting and eating. Now I’m back on track with Juice and Toya! I’ll look great for my grandson’s wedding.

LOVE the addition of audio about keeping the proper form! I can't wait to do this in the morning. Thanks again guys 🔥🙌🏾💪🏾

@JuiceandToya

2 жыл бұрын

so glad you enjoyed it 🔥

@nealyj11

2 жыл бұрын

The beats were banging and it boosted my energy.

Hey Juice and Toya, thanks for this - I had strained my back and used this exercise to get back into strength training and I really appreciated the form guidance. Would love more form guidance in future videos - love your work!

@JuiceandToya

2 жыл бұрын

glad you enjoyed it!

I LOVED this! The warm up and cool down being included helped a lot. I also feel like the audio description of the moves made my mind/muscle connection so much stronger. I know this was a “beginner” workout, but I really found the slow and controlled movements challenging and rewarding.

I found you guys about 2 months ago & have been loving your workouts. I’m noticing some toned muscles in this 63 yo body of mine & I’m doing the 28 day challenge to stay on top of my fitness goal; plus my daughter is getting married in July!! Thank you both!! 💪🏾💪🏾

@thakshilakusalani5652

20 күн бұрын

Updated

Best strength beginner workout EVER! Loved everything about it, it's so we'll made. It's easy to follow, helps me maintain proper form, gives me time to transition from one move to another, aaaaand the next morning I felt every muscle I worked out. Thank you so much!!! I will continue to do this one and definitely going to share with my friends. Greetings from Puerto Rico!

Back at it again for another 4 week challenge ! Felt good to start with this again and can see my progress from the previous challenge

@mxchip6987

Жыл бұрын

How did the 4 weeks go?

Super clear and effective! This is my first class with you but it won't be my last! Thank you for your work!

Just started the 4 week summer challenge. I really appreciated the correspondence incorporated into the workout to ensure that I performed the exercises correctly. Let's do this!

day ☝🏼 completed! 💪🏼3 months ago I found you guys & was hooked! I have lost 10lbs and now so excited for this challenge! Hoping to gain more muscle, lose more body fat, get stronger and an overall positive mindset! 🎉🎉

I used to bodybuild many years ago I’m in my mid 40s just did your 30 minute session after about 3 years of no exercise omg you guys kicked my butt!!! Loved it!! Thank you, I’m so glad I ran into your channel I feel amazing after just 30 mins. I’m definitely following you guys. Thanks again 🙏

Thank you for such a great beginner workout! I have looked for beginner workouts that aren't either too advanced or just plain boring or confusing. Your workout challenged me in a positive way. I worked my way to completing set one and today I went straight through both 1 and 2 with modifications. I feel I have an achievable goal and can make progress with continuing to master this one workout, and then move to a next level one. Thank you!!

Day one!! I got this!! This is my third time doing a challenge BUT my first time participating with everyone else! Good luck to all that’s challenging themselves and happy new year😘

@kzookid

2 жыл бұрын

So this is day one!!

@dani19miller

2 жыл бұрын

Good luck to you also!

Done with day one great workout I like how all of your workouts dont focus on one body part and my mom thinks it's great that yall show the next part or next workout on the screen before it even starts it really helps me

Just finished this workout for the day 1 summer challenge. I appreciate your workouts. I found your videos a couple months ago and we’ve been “hanging out” 5 days a week since then. Thank you!

I started this today after being depressed from losing two family members and obviously gaining what I lost before! I found this workout and I feel amazing and confident that I can take all my emotions and putting it into working out again! I feel the endorphins and pretty sore and it did go by pretty fast! I enjoyed it! 🤗🤗🤗

First time and I loved it!! I just visited my doctor and found out I’m 41.4% body fat. I literally cried. But I’m here now wanting to change that. I hope this helps me 💕

@mariamoon2527

8 ай бұрын

OMG. Same. Just found out yesterday that I'm 42.2% body fat. It's been a year for you, hopefully you've smashed it. My journey begins now.

Great workout, sweat. I’m 70 and use this as a recovery workout.

I am almost 68 years old woman , stopped excerising a year ago, trying to get motivated again, hard with taking care of my alzehimers parent, but I am here early morning before she wakes up LOL, I hope to stay consistent, appreciate the alternative and details on form. Thank you guys!

Week 1 Day 1: Wohoo first day done! feeling energised after the workout. Since about two years now I suffer from chronic hand and arm pain. I realized building muscles and staying active helps me too relief my pain. Looking forward to the next days!

Did my first workout! Exactly what I'm looking for. Will do this for a month 3 times a week.

@opzc

Жыл бұрын

Hope you’re still at it!! Don’t give up

Great workout! I’m 63 years old and back into daily exercise. This is perfect for me. Thanks

Love the start to this, can’t wait to see my progress at the end of this challenge! Needed the motivation to stay on my journey as I’ve been slipping a bit the past few weeks. I did heavy strength training before and knocked this bad boy out. Feeling great! Love you guys 👏👏

First challenge with a Juice & Toya, been following y’all and doing your workouts for a couple of months now and I’m stronger and leaning out but I’m excited to commit to these next four weeks. Thank you Juice and Toya!

May you please drop another beginner full body dumbbell workout? This pace was perfect for me to follow. I Just started incorporating weights into my workouts and I loved this ❣️

I've been doing this workout since November to get in shape and I can't thank you both for the results I've been seeing

@heathergregory2554

Жыл бұрын

How many times per week are you doing the video and are you doing other exercises as well? I'm looking to start dumbbell workouts but do cardio walks 6 days/week now. TIA

@trinityrobinson9901

11 ай бұрын

is this all you have done or did you do other things on top of the video to lose weight?

@lechuugaa333

11 ай бұрын

@@trinityrobinson9901 I go on the treadmill and do around 3-4 miles every other day, I'm on a calorie-deficit diet as well, and I do the growthwithJo 5-mile or 3-mile workout after this video every day. I've seen more results doing this, but when I started off just doing this dumbbell workout and my calorie deficit workout I did see a massive difference in my weight loss hope this helps🫶🫶🫶

This workout is perfect for a person like me. The voice over is the ultimate. I will continue this workout on a regular base. Thank you!!

You did such a good job explaining these moves and challenged me without feeling like I’m dying. Definitely coming back to this!

Love the workouts. I started this workout first. In a walking boot but can do most of it (except lunges). Thanks!!!:)

2023 Summer Ready Challenge Week 1 - Day 1 I remember doing this workout on my own in January of this year, which is also the same time I discovered Juice & Toya. And honestly for lack of better words: I ate. 😋 When I saw we had to do those side plank raises I nearly cried and it gave me a flashback to January when I first tried this workout and I swear I couldn’t even get my self up off the floor (my upper body strength is so bad) but yesterday I decided to search up what crystals would work for achieving goals and one of them was tiger eye, which represented self confidence. Luckily I had many tiger eye crystals, so before my workout today I grabbed one in hopes it would give me confidence. 🙏🏽 So when I saw we had to do the side plank raises, I held my crystal even tighter. AND WHEN I TELL YOU I ATE THOSE SIDE PLANK RAISES. Okay I was only able to do the regular ones and not the modification for like 8 seconds BUT STILL! January me would be so proud right now. 🤧 Let’s hope that the tiger eye crystal can help me with tomorrow’s workout. 😌

Just started working out about 5 weeks ago and just found this today! Loved it! Great for a beginner and loved the modifications, especially since I’m struggling with balance and core strength! You guys are awesome!

The tips received to prevent injury and fully benefit from each exercise were extreamly helpful. I'm 71 and afraid of gyms but I've found an alternative with you two. Thanks. Keep it moving!

The two of you are beautiful!!! I love this workout and try to do it often. My 75 year old mother would like to strength train, but this beginner workout is too much for her. Can you do a 20 minute workout for seniors? Thank you.

Day 1 down 🥳. I'm excited for these next 4 weeks I was able to keep up with the regular version for the most part but used modifications for the plank exercises . I wrapped today up with 5 minutes on the stair master. See y'all tomorrow !

I just got off my treadmill and felt like I needed a little more and man am I glad I found Juice & Toya😊 Every video is doable with the exception of the floor exercises, I struggle a little but I plan on doing them everyday 👍🏾

I love love love that you guys offer the modifications for beginners. I've tried you videos (not knowing what was beginner friendly and what wasn't) before and struggled SO BAD. But this shows me alternatives to those moves that I can't do (yet). I really appreciate you doing this and sharing with the world!

Love you guys! So detailed and these works out fly by! Keep doing what you’re doing! Thank you 🙏🏽

@JuiceandToya

2 жыл бұрын

🔥 🔥 🔥

I definitely appreciate the explanations before each workout for sure. You guys never disappoint. Let's get it everyone stay motivated 💪🏻

@JuiceandToya

2 жыл бұрын

so glad you enjoyed it!!

I just found your channel and it’s a godsend for people like me needing a routine after years of being sedentary.

Thank you so much for this video! During the Covid shutdown, my husband and I got into the best shape we'd ever been in because we had lots of time for working out, walking, playing outside, cooking healthy meals, etc. I am a teacher, and returned to in-person learning in August 2020. I quickly began gaining lots of weight back due to not being as active and not having as much time to meal prep and plan healthy meals. I made up my mind today that enough was enough. I started looking for beginner workout videos on KZread and came across this one. I was nervous thinking I wouldn't be able to do everything, but I was able to do most everything and what I couldn't do, I was able to modify. Thank you so much for helping me feel successful and giving me encouragement to keep going to get healthy!

Faraway greetings from Jakarta, Indonesia! Day 1 of Summer Ready Challenge is finished!! I could do it but there were some parts that were a bit challenging - and this one is the beginner video, I'm a bit nervous for more advanced ones in the later weeks of the challenge 😂 but I'm keeping up a good faith 😇 I'll keep going guys! See you in tomorrow's training!

I’m in England! Just finished my first early morning workout, it was great!!! Excited for tomorrow!💪🏾

@sammiegibbs9817

2 жыл бұрын

Me too what a great start 💪🏼

@JuiceandToya

2 жыл бұрын

🔥🔥🔥

Just did this workout and it was my first ever dumbbell workout. I’m trying to lose weight and burn fat and I know cardio is good but wanted to incorporate weight lifting too. I’m only on 2KG as I’m a beginner but I must say this was amazing. It wasn’t too strenuous and difficult and I love how you guys communicate and let us know what’s next with a countdown because sometimes work out videos can be overwhelming when you’re trying to keep up but never felt like that with you guys I felt guided and really happy. Thank you!

Coming back from a three year hiatus from working out. I enjoyed your video and is a great way to set me up for success and to build upon to get back to the fitness level that I know I’m capable of. Thank you, Juice & Toya!

Thank you guys so much! That was just what I needed to get back into strength training and I plan on doing it again. You two are great together and have an encouraging and super kind dynamic ;) Thank you for all your hard work putting these out!

@JuiceandToya

2 жыл бұрын

✅🔥

Just did this for W1D1 for the 30 day challenge. I’m a 26 yo FM that has been struggling with weight for a very long time. I’ve lost quite a bit on my own, but having to exercise more since my nutrition is mostly in check. I’ve got around 50 more to lose. I love these workouts since they’re wonderful for all fitness levels. Thanks J&T for putting on the challenge since I am so in love with your channel! Check back in tomorrow 🏋️‍♀️

I'm speechless. Out of breath and hurting. Best feeling ever! Will keep this workout as a routine. Thank you! Thank you!

This was a great workout! I'm getting back in the swing of things 4 weeks post surgery, so this was a good one (I have been doing a lot of your shorter workouts too as I ease back into things.) Thanks for sharing such awesome workouts.

I've been doing this workout for the past 2 weeks and my body has already toned a lot and I've lost 1.5kg!! Thank you much for this amazing workout!

@freetayk7

Жыл бұрын

how many times a week?

@sanikap4493

Жыл бұрын

​@@freetayk76 times a week

@himaniveditha6582

2 ай бұрын

​@@sanikap4493 You did only this workout??

@sanikap4493

Ай бұрын

​@@himaniveditha6582 yes

I prefer loaded potatoes, but those loaded sit-ups got me! Day 1: Complete. Excited for more workouts with you guys!

Day 1 complete of the 4 week program. After a long day at work and taking care of my family who are sick, I am proud of myself of being able to push myself to workout!

Week 1 Monday Complete - I've been doing your workouts for probably about a year now, excited for a challenge and to follow along. This was a good starter - I upped the weights and reps just a bit and enjoyed it and got in a good sweat. Cant wait til tomorrow!

Hey guys, I finally found a workout that even stretches at the end. I love it because every time I work out. I get a charlie horse, and nobody has time for that 😂😂😂 Definitely feeling good about this workout. I will continue and keep you updated . So much fun 😅

@vanessahogan2837

Жыл бұрын

How are doing? Keeping up? Any results?

@Jay-tq3zo

Жыл бұрын

@Vanessa Hogan Hello, thank you for asking. I have noticed that my stomach has gone down ,sleep better .I've been changing my eating habits and I feel really good about this workout so yeah if you're trying to join I would say let's go .

@vanessahogan2837

Жыл бұрын

@@Jay-tq3zo Thank you for the reply and the motivation! Congrats on your progress and how it reached so many facets of your life. That's incredible. I will start the workout tomorrow. Xox

@Jay-tq3zo

Жыл бұрын

@Vanessa Hogan of course look at that boom 💥 we motivated each other that's what this is all about let's get into it thank you so much let's do this ‼️

Yep! So ready for tomorrow, immediately after work before even entering da kitchen for dinner, my family are all aware, don't bother till after my workout😊

@avatarandarmy485

2 жыл бұрын

Omg same routine😆

@JuiceandToya

2 жыл бұрын

hahah love it! 🔥

@pattyv3055

2 жыл бұрын

Lol..my family already knows the routine when I'm working out..Do NOT bother mom!! 😂🤣

I just found this workout and I am OBSESSED! I am 47, in decent shape but trying to find weight lifting that works for me. This works for me!!! I was able to get through this with only a few modifications from having wrist surgery less than two months ago...planks are hard with my hand. It was amazing to follow and I felt the burn. I am so excited I found you two gorgeous people. XOXO

Week 1 Day 1: complete ✅️ New to strength training and this had me sweating. Thank you so much! and congratulations on FIVE YEARS! 🥳🎊

I wish there could be more icons than just a like button to send lots of love and hugs to this Duo. It is such a powerful workout that invigorates your mind, body and soul! Just seeing them in sync, silently advocating for women empowerment, and making the workouts so complete and enjoyable with warm-up and cool-down routine - Juice & Toya - Way to go! Loads of love and hugs from India!

@JuiceandToya

2 жыл бұрын

Wow, thank you so much! We really appreciate the love 😊

This was great for me to start incorporating weights into my work-outs! Got it done before the kids woke up 🙌🏼.

@JuiceandToya

2 жыл бұрын

Love it!

I’m not usually one to go out of my way to comment on a video but just wanted to say thank you. I took a week off from working out and just haven’t been feeling good about myself at all but this video really made me feel excited to do it again. You guys are awesome!

As an out of shape 60 YO, this workout is very helpful. I do have one suggestion; it would be great if one of you was facing forward and the other sideways at the same time. It would help having both angles to see if we are doing them right. Thank you for all your work in putting all you videos together to share. You two are great!

Is this the 1st workout challenge? challenger from Abu Dhabi, UAE here! ❤️

@JuiceandToya

2 жыл бұрын

yes, if you're doing the dumbbell version!

Week 1 Day 1- feeling good! For someone who hasn’t been consistent at all this summer, this was a good beginner workout to get back in the groove! Can’t wait for the rest of the challenge! Starting off great!

Thanks a heap Juice and Toya! Love this workout. Even though I’ve been doing this for a while it’s incredibly helpful to have all this extra info so to keep a check on my form. And LOVE the workouts with no repeats! 🥰

for those who do a separate warmup: workout begins at 4:30

@JuiceandToya

2 жыл бұрын

🔥🔥

Absolutely loved this workout! Thank you. Just starting my weight loss journey and this Is going to help so much! Really enjoyed this workout.

This helped me so much today was my first day back in the gym. It took awak that fear of having no idea what workouts to do. AND gave me an effective workout I know worked! Thank you

Completed day 1 of 4 week challenge and feeling good and refreshed 😊 I’m looking forward to tomorrow’s workout!

I just finished my first workout! I'm sweaty but feel accomplished. I've never done any kind of weight/strength training before so I started easy. I'm more than a bit out of shape so I couldn't do all the reps before resting but I'll get there. Right now I'm just focusing on learning the forms and making the workout a habit. The rest will take care of itself. This was a great intro workout. The audio cues and verbal walkthrough were very helpful.

Whew! This one got my heart rate up and my muscles trembling. I love that you work all the muscles more than once, but in more than one way so it's not boring.

So perfectly tuned "beginner's" workout! Perfect pace, and even with some previously wounded knees and a case of shoulder tendonitis (long head biceps) I found this challenging without being too difficult, able to use 8 lb dumbbells for 90% of the moves and modified where needed to take care of my biceps tendon. This is pure gold for me, coming out of an active rehab phase and now ready to build strength slowly and safely. Again, thank you both!

This was a great first day workout for the 2023 challenge. I probably could've used heavier weights on a few exercises but I was taking it easy since I haven't used weights in long time. I also found I was capable of doing the plank exercises full out when I pushed myself. I may do a walking workout in the evening just for an extra calorie burn.

Day 1 complete! I found your channel a few weeks ago and love the simplicity of your style and fierce burn after! Thank you for this wonderful challenge, I can’t wait to see how strong WE ALL get!

Instantly love this. Its simple and not bogged down in overtalking and overuse of words, makes a complete beginner feel comfortable and not overwhelmed... What lovely people too. Cheers so much for helping others for free and at a comfortable level . So much respect and gratitude. Wnderful work you guys