10 MIN STANDING ARM WORKOUT - With Dumbbells - Shoulders, Biceps and Triceps (No Pushups)
10 minute STANDING ARM WORKOUT to strengthen your upper body! Get your dumbbells and let's get those arms burning!
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▸ Standing Arm Workout
▸ Time: 10 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I'm using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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Пікірлер: 23
Warm ups and cool downs are appreciated even in these short workouts . these are great as add on . Greets from Italy 🇮🇹😊🎉
Last one killed me. My dumbells were too heavy 💪👊👍
Thanks Oliver - that last exercise was a real burner!!! 💪🔥
As usual Oliver is killer 🔥🫰🏻
When i first started I could only do 40 - 50%, a week later and I'm able to reach 65%! Thanks Oliver!
This is perfect when there’s no time for normal workout session. I did this between 2 appointments - was nice!
You have inspired me to start doing lots more exercise with your vids thanks so much😎🙏
Amazing Exercises 🔥
Great workout before I go to work, thank you!!
Thanks, love this one!!
Amazing! Thank you so much Oliver
❤
Thank you 🙏 all the best 🙌💪
Brilliant ❤Do you do any standing abs ?
Uh yeaaaaaaa sehat selalu abang oliver biar bisa bikin video trs💧💧
Thank you mucho much! :D
Nice work
Yes im thit it thanks Oliver
I like this very much
🎉😊
Top fiz de 15 minutos+esse de 10 minuto de superiores.
Feito ✔️👊🔥
❤