12 MIN STANDING ARM WORKOUT - With Dumbbells - Biceps, Triceps and Shoulders (No Pushups)

12 minute STANDING ARM WORKOUT to strengthen your upper body! Grab a set of dumbbells and get ready to grow those arms!
Free Workout Programs: www.skool.com/training-grounds
Online Coaching: www.skool.com/modern-day-warrior
▸ Standing Arm Workout
▸ Time: 12 Min + Warm Up & Cool Down
▸ Intervals: 45s On/ 15s Rest
▸ Dumbbells (I was using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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Пікірлер: 26

  • @karen5670
    @karen56707 ай бұрын

    I love your dedication to this channel!!! It's unlike anyone else 👍 Awesome workout to squeeze into break time 😅

  • @btslaraworld
    @btslaraworld7 ай бұрын

    Today is an arm day so this is perfect 😊

  • @carmenmariaprietopajares1872
    @carmenmariaprietopajares18725 ай бұрын

    Love this workout. Intense a short 😅

  • @joanns2681
    @joanns26817 ай бұрын

    Thank you

  • @muratsirin6782
    @muratsirin67827 ай бұрын

    Perfect Arms Workout thank you so much Oliver 💯

  • @himawari2933
    @himawari29337 ай бұрын

    Excellent Job Oliver! Thank you so much Oliver.

  • @hermanbraker18
    @hermanbraker187 ай бұрын

    This workout with dumbbells now in the gym thanks Oliver

  • @tanyaevert95
    @tanyaevert957 ай бұрын

    You Rock 🤘I love working out with you your the best 🥰

  • @Thefitty
    @Thefitty5 ай бұрын

    This was excellent, thank you!

  • @MonicaPereiraDuartePerei-ej9gf
    @MonicaPereiraDuartePerei-ej9gf7 ай бұрын

    Love love my workout.

  • @alzaidanharianbangga5168
    @alzaidanharianbangga51687 ай бұрын

    Thank you selalu berkeringat latihannya ❤❤❤

  • @emmamajor5437
    @emmamajor54377 ай бұрын

    Thanks Oliver - that was great. I liked that first hammer curl movement with the rotation outwards.

  • @Sidali1104
    @Sidali11047 ай бұрын

    Good job 👍👍

  • @loading1799
    @loading17997 ай бұрын

    love your videos!! They are so good and you have tons of variation in workouts:)

  • @user-uu5bd5wg5s
    @user-uu5bd5wg5s4 ай бұрын

    I like all of your trainings. You do the great thing, my friend! 💪👊👍

  • @BBRUM_
    @BBRUM_7 ай бұрын

    Vou praticar, hora de mudar de vida 😎

  • @serpilerdem4376
    @serpilerdem43767 ай бұрын

    Çalışsın kollar🔥👍🧿❤️❤️❤️

  • @M_J974
    @M_J9747 ай бұрын

    Tjs aussi bien ces cours 😍je kiff❤974 est dans la place,merci pour ces contenus de sport efficaces et simples 🎉

  • @yasihosseini3320
    @yasihosseini33207 ай бұрын

    💯💯💯💯💯💯💯💪

  • @marialuciene569
    @marialuciene5697 ай бұрын

    Ótimo

  • @susannamargaryan8156
    @susannamargaryan81567 ай бұрын

    ❤❤❤

  • @george6977
    @george69777 ай бұрын

    👍

  • @adeliviapereira3538
    @adeliviapereira35387 ай бұрын

    Feito ✔️👊🔥

  • @farahalkindy6072
    @farahalkindy60727 ай бұрын

    انا استخدم وزن كيلو ونصف هل هذا طبيعي

  • @taleemulislam7467
    @taleemulislam74677 ай бұрын

    Sir how old are you?