12 MIN STANDING ARM WORKOUT - With Dumbbells - Biceps, Triceps and Shoulders (No Pushups)
12 minute STANDING ARM WORKOUT to strengthen your upper body! Grab a set of dumbbells and get ready to grow those arms!
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Online Coaching: www.skool.com/modern-day-warrior
▸ Standing Arm Workout
▸ Time: 12 Min + Warm Up & Cool Down
▸ Intervals: 45s On/ 15s Rest
▸ Dumbbells (I was using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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Пікірлер: 26
I love your dedication to this channel!!! It's unlike anyone else 👍 Awesome workout to squeeze into break time 😅
Today is an arm day so this is perfect 😊
Love this workout. Intense a short 😅
Thank you
Perfect Arms Workout thank you so much Oliver 💯
Excellent Job Oliver! Thank you so much Oliver.
This workout with dumbbells now in the gym thanks Oliver
You Rock 🤘I love working out with you your the best 🥰
This was excellent, thank you!
Love love my workout.
Thank you selalu berkeringat latihannya ❤❤❤
Thanks Oliver - that was great. I liked that first hammer curl movement with the rotation outwards.
Good job 👍👍
love your videos!! They are so good and you have tons of variation in workouts:)
I like all of your trainings. You do the great thing, my friend! 💪👊👍
Vou praticar, hora de mudar de vida 😎
Çalışsın kollar🔥👍🧿❤️❤️❤️
Tjs aussi bien ces cours 😍je kiff❤974 est dans la place,merci pour ces contenus de sport efficaces et simples 🎉
💯💯💯💯💯💯💯💪
Ótimo
❤❤❤
👍
Feito ✔️👊🔥
انا استخدم وزن كيلو ونصف هل هذا طبيعي
Sir how old are you?