10 Min Cardio Workout At Home (Fat Burning, No Equipment)
Get ready for a fat burning cardio workout that you can do at home. No equipment needed, only your determination! 10 minutes of dynamic full body exercises to rev up your metabolism.
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▸ Cardio Workout
▸ Time: 10 Min
▸ Intervals: 30s on / no breaks
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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Пікірлер: 53
Great routine! short and effective, without stupid advertisements or speeches 👏🏻
Really like this configuration, 10 mins, no rest. Gets it done 💪🏻
Great workout! Thank you for creating!
Love from India. I am an Soldier. Daily follows your voice videos and Workout. 🇮🇳🇮🇳🙏🙏
Short and very effective. Perfect for after a long day at work. Love it...
Excelente!! Gracias Oliver❤😘🇦🇷
That was great - it flew by! Thanks.
10 MINUTOS Q PARECE 1 HORA 🤭 MUY BUENA RUTINA, SALUDOS PROFE OLIVER
I love this workout
Muy efectivo, gracias💪
Great! Thank you so much.
Also liked it as an easy cardio finisher. thanks
More All standing workout please 🔥
I love this workout . Bravo 😊
awesome,i was out of breath and heart felt crazy in my throat and i could hear my heart going crazy after just 25% if workout.
Greatest
Thank you coach
Great workout thanks
Great with burn workout.❤
Great music amazing workout 🏋️♀️ ❤❤
جميل لكن بسبب اجهادي مقدرتش اتم ١٠ دقائڨ مستمرين لكن ممتاز ❤❤❤❤ thank you❤
I had no energy for this but great workout!
Thank you 😊
💪 gracias 🏃♀️🏃♀️
Powerful
Mr. Aloeuffer, we want more resistance exercises💪❤️🌹
Parfait ! Beaucoup transpiré 🥵 et merci
Le meilleur
Отличная тренировка после работы, когда есть немного времени
ممتاز ❤
That’s was great. Dripping
Jai shree Ram 🇮🇳🙏🚩 Oliver Fantastic ❤️
Like 30 second intervals!
excellent workout for those days when you are on the run to the work. This in particular could be of 15 minutes.
Fantastic from Pakistan 🇵🇰
Nice pacing
Great❤❤❤❤
Now that's what I'm talking about! NO NONSENSE GET SHIT DONE kind of workout! Wow I'm pooped.🎉
Oliver wasnt kidding around haha
Thought I'd add this on to a 20 min workout w/ weights. Yup.
How many calories does it burn
No rest...good way to get your strain rate activated for the day!
I did coah...love it♥️🤌
Please make vidio on backpain for students👦📖🎒 who study for longer hours⌛
Why don't you add 10sec of rest between switching to next exercise!! It gets difficult to shift suddenly
@jimsbond03
10 ай бұрын
That's actually a good suggestion but I found out he has more of introduction videos where it is easier to follow than this. You could try it then get back to this if you build your stamina already.
@sylau2008
10 ай бұрын
I turn it into tabata.....rest 10 sec and work 20 sec. Easier and feel good.
@lifeasthesmjs695
10 ай бұрын
I don’t think it’s necessary when the exercise is so short. Ig it all depends on your exercise level.
@currymunch30
9 ай бұрын
if you add a break you will lose that burning streak
Сколько калорий она сжегает?
I want to do workout vids for KZread when I do can I get a shout out
About some planks my friend
I'm not a f*cking woman, what's with all the damn squads ☹️