So I have been doing this workout video 5 days a week for the last 6 weeks while I was away from home on work travel. Didn't have access to a gym or my beloved home gym. Well, I just got back home, and it didn't dawn on me until my girlfriend noticed I looked a little more trimmed. On the scale, 12 lbs lighter. This little routine works. Got my vote. I'll keep this! Thanks man 🤘🙏

@OliverSjostrom

Жыл бұрын

Yo that's amazing! I'm glad that you've seen good results by following along with this routine. I must say, 5 days a week for 6 weeks, thats a great commitment! Well done 💪🏻🔥👏

@greentruck2wa

Жыл бұрын

@Oliver Sjostrom thank you very much!! I've been weight lifting at home for the last 7 years. And before that, I was a gym rat at a YMCA for 5 years. My dedication has always been there. But perhaps either the intensity, choice of exercises, and/or just a good old fashion switch the routine up were the variables that needed changing. I didn't change my nutrition. I really enjoy doing this routine. It's easy to follow, and I always feel great afterwards. Thank you, my man!! 🙏💪

@vlogsforallpeople6855

11 ай бұрын

❤❤❤

@user-ex8wn2uu8v

9 күн бұрын

I love ur vids ❤

So Im a 40 year old guy - inert office job, not really exercised since I was about 19 (!). Decided it was time to focus on health, but have had to start slow, as coming from a point of very low fitness. Started after my wife bought me some workout gear 5 weeks ago for my birthday,initially just doing this 10 minutes every day. Have now progressed to doing this 10 min workout plus either 15 min standing abs or 20 min upper body, 6 days a week. Lost roughly 5lb in 5 weeks, but the difference in how I feel in terms of strength and stamina is staggering (could only do 6 push ups at the end initially - now can do 17) and I can tell my body shape has changed - less soft, better definition. For someone like me, starting really from zero, its been a fantastic starting point. No ulterior motive in posting this but if youre looking at this as someone like me, wanting to do better but not knowing where to start - I urge you to give this a go. 👍

@Michael-im3km

Ай бұрын

Update! Another 4 weeks in - lost almost a stone. Still use this workout every other day when i do 20 mins upper body plus 10 min abs. On days in between, now do 15 min standing abs, 15 min cardio, 10 min stretch. Body looks totally different! Thanks Oliver! All started with this workout.

Didnt feel like running this morning. Did this work out TWICE in a row. 1st time burned 60 calories according to my fitbit, 2nd time burned 74, with a total of 134 calories. Reading the comments, I saw that you will keep burning even after your done. Ive done multiple of your workouts and love the intensity. I sweat, my heart rate goes up. I'm happy. Keep them coming!

@Clementinevonrad7cs

6 ай бұрын

hi is it appropriate if i ask how much do you weigh and how tall are you? because calorie burning amount varies based on your weight and height, since i don't have those workout equipments to measure how much i burn, i'd like to know :)

Thank you so much for your workouts! YOU are the only one who's exercises work for me when it comes to HIIT/cardio! 🤗

Absolutely love your workout videos! Your infectious smile throughout the routines is such a fantastic motivator. It's like having a workout buddy who cheers you on every step of the way. Keep up the great work, and thank you for being such a positive source of inspiration for all of us looking to stay fit and healthy! 💪💖

Doing your workouts daily really increased my energy!

@OliverSjostrom

Жыл бұрын

That's amazing to hear! I'm so glad that my workouts have been helping to boost your energy levels. Keep it up! 💪

I will do this exercise for two weeks 💪🏻💪🏻☺️ Day 1✅ Day 2✅ Day 3✅ Day 4❌ Day 5 ✅ Day 6✅ Day 7 ✅ Day 8 ❌ Day 9 ❌ Day 10❌ Day 11✅ Day 12 Day 13 Day 14 The result : 🤷🏻‍♀️🤷🏼‍♀️

I completed a year of training with you, especially I can't go to the gym sometimes more than two hours a day, and I stopped when I was sick only, and I feel a change in my body and my standing. I hope you will make a training video for us to tighten the back muscles and get rid of shoulder and back bends, thank you⚘🙏

It's cool that language isn't a barrier ❤ love from India

Rápido e efetivo!!!! Muito obrigada e parabéns!

Keep up the good work, these videos are all I do now for my morning workouts!

My stamina has considerably increased after following his workouts 💪🏼

Great finisher! Thanks!

I have been using this workout for a while now mix with others from him and I love it. The layout is awesome and the finishing music is so encouraging. The only negative of this video is to quick beat comparing the pace of some of the exercises. Good work! You should have way more subscribers.

My first time trying to practice on your channel, wow😊

The music is just amazing it gives full of energy to do this exercise❤❤❤

Awesome 🔥

Great workout thanks again

Very useful cardio❤

Thank you 🌹

Thanks brother

Great One. Thank You.

Thanks bhaiya ❤😊

All I had time for but glad I got something done

Just did workout I feel really good thank you very much

Workouts are top notch

Best ever!! Easy and fun moves and I’m sweating rn!!🥵

Thanks❤❤💪💪💪

THANKS

Guys This is My 8th Day I am Doing This Workout And I See Small Changes In My Body ......Thanks Oliver Sjostrom ...

@DJEmonTV

11 ай бұрын

Did you stop?

What a sweat session this was....ohhhh thank uuuuu❤

I m done sir❤ beautiful workout ❤

Best fat burning workout o had ever seen on yourube

Tnq for this 😍💃🏻

Thanks man.

Hi, thank you so much, I really really enjoy the workout (I did a cople of hiit, love it)

Doing this workout makes me inspire to do this in our taebo workout because its so effective in burning a lot of calories in our body😊thank you for sharing this workout 😊more workout videos to come

thanks man i burned like 0.2 kilos doing this

Stop worrying about the amount of calories please, it all depends on your height and weight, but the good thing is this exercise covers almost every muscle of your body and you shouldn't just count the amount of calories you burn't during the workout cause even after the workout you in fact burn calories ( which reaches up to 180 to 210 depending on the person), with a person who aims for weight loss this is a good way to start your routine but sticking to this isn't that efficient,. but its a good way to start exercising

@OliverSjostrom

Жыл бұрын

Thank you for your feedback! You're absolutely right 💪

Lets go Oliver! You are doing great

completedd!!

Feels Amazing to explode calories....right in the morning 🤩🤩

Let's go!

I felt that

Hi coach, can you do an All Standing only 10 minute HIIT video? Thanks

Thanks!

@OliverSjostrom

Жыл бұрын

Thanks Jason 💪

By the end I ran in between breaks and only made it to 120 by the end. But it’s subjective to a certain extent. I find if you work out before another work out you burn more because your heart rate is already up.

Thanks for doing this now I can do this stuff but I have autism and I can’t do it all can you do a easier one

Awesome

according to my fitbit only burned 45 cals but still a rlly energizing workout

Harika emeğine sağlık,kendine iyi bak

Thank you 🔥

oh how late i just found this channel :( the best workout, just for a 15 second break I think it's too long for middle class hehe

@pinecorns438

Жыл бұрын

Ye 10 secs. But im not saying 15 bad ¯\_(ツ)_/¯

you deserve 10000mil subs +how do i know that this is a real 200 calorie burn

@noobmaster69xd81

2 жыл бұрын

Get a Samsung or apple watch

@baka5145

Жыл бұрын

@@noobmaster69xd81 if they had that much money maybe they would get a personal trainer or smth

@mariyamtzaidi98

Жыл бұрын

For that you need a fitness device, a smart watch which can track your active kcal & calories burned. Also, it totally differs from p2p depending upon age, weight, fitness level, body fat %age etc.

@myedits4525

Жыл бұрын

Really

@epicmansteingaming452

Жыл бұрын

@@baka5145 dude an Apple Watch is like a 200$ one time investment, that will serve you for years. a personal trainer costs that for just one month

I got 53 kcal burned after this video,is it good,or i want to do it twice?😊

It is good bro

Short fast and not easy 😋 good workout 🙌🏻

@OliverSjostrom

2 жыл бұрын

Glad you liked it!!

Done!!!😭

how many times per day o week shoul i do this workout?

Good choice for HIIT... However, I wonder if it can burn 200 cal?

Good workout but approx calories as per xiomi mi band 8 pro are 80 to 90 calories with AVG heart rate 132

super

Managed 100 cals, in not working hard enough!

Nice

Rutina con palo de escoba

Good workout for 10 mins but I doubt that it will burn 200 calloeries. I would say around 100ishh... You need to run on treadmill for half an hour with inclane 5 degree and speed 5 to burn 350.. After you will be very exhausted. thank you anyway ! subscribed.

My 3am motivation made me do this. Someone tell me am i still gonna burn calories afyer workout of i got to sleep?

Wow

Ive been doing this for 2 days by now ive lost a little bit of weight Btw im 10

nice! it is necessary to stop and rest for better resultas, or I can continue... jogging in the breaks?

@OliverSjostrom

2 жыл бұрын

For sure, if you feel you have the energy for it then just keep jogging in the breaks to make it even more intense 💪🔥

does this actually burn 200 cals for just 1 round??

This is not 200 cal just 50 not even half. I just added some running to complete it.😢

The workout was good but please don’t trick people into thinking that they’re burning 200 calories in 10 mins I only burned 78

@Thelitegamerlol

Жыл бұрын

Umm well actually hit workouts burn calories throughout the day so you won’t immediately burn 200 kcal 😑

@umangpanjwani4525

Жыл бұрын

@@Thelitegamerlol thank you for telling me this.

130.

💣

Totally 60

Hey if i do this daily for like a month how much weight can I loose Approx (ik it depends upon body to body but still just an approx I'm 75Kg)

@williorio8733

Жыл бұрын

Probably close to none. If you do this with a proper diet, then maybe you’ll notice some. Eat high protein, double your water intake, and eat at a 200 calorie deficit. Do this workout 5-6x per week, but repeat it (20 minute instead of 10). There’s not an extremely accurate way to calculate how much weight you’d lose aside from your own progress. The key is consistency, stick to the routine and don’t give up after two weeks because you can’t see results. Weight will take around a month to noticeably drop off, if not more. And that’s just the start.

@baka5145

Жыл бұрын

Around 7700 calories is equal to 1kg of weight. With the right diet and if you only do this workout once everyday, you'll lose a kg in a month but if you just burn more calories, eat less, you can easily lose 5 to 6kg in a month

Thank you bro , Can I use this 4 time's a day to lose 800 coloories?

@carnage1284

2 жыл бұрын

Well I mean that would be logical....wouldn't It?

@JuanJoseGalarza

Жыл бұрын

Yes bro but after you workout don’t shower because u can get a heart attack wait 30 mins

@niloofarsabet535

Жыл бұрын

Yea but u're gonna be skinny fat if u do cardio sm

How are you sure this burns 200 cals

My smart aatch says only 19 kcal burnt

Does it guaranteed burn 200 calories? If so then this is the best

@idkbroidkidk9555

Жыл бұрын

depend on your weight your height and more😀

@garcialoubie2991

Жыл бұрын

It depends on your height and weight but in a "normal" size it's like between 100 and 150 calories

Breve intenso bellissimo!!

@OliverSjostrom

Жыл бұрын

🙏🙏

I burnt arouns 120 kcal

😢plz answer me i'm a woman and i am 94kg what should i do ? Guys dont laugh at me nd dont bully 😮 i wanna be slim and to ur information i go to the gym everyday but i have big billy and big ass and fat leg😢😢😢 help me

@pavankumar-nb9bx

6 ай бұрын

Intermittent fasting with 2 meals with lots of fruits and vegetables will help... Start with boxing bag workout instead of this, its more fun and less taxing to start with.

An I really gonna lose weight if I do this everyday ?

@rfj_jones3595

Жыл бұрын

No unless ur in a calorie deficit and u ovbuisly have to do extra stuff then this. this is more of a warmup

62 kcal, esa es la verdad, la rutina estuvo bien… pero 200 kcal?

It this burns 200 cal then i am shredded as fu*k

It burned the shit out of me. Thanks tho

Oh so good , thanks sir ☺️🥰💪💦

70to80 calories

I burned 100 calories so it was half of what you actually burn.

Don’t think it’s 200 calories ; 70 top

@dragos5640

Жыл бұрын

This is a HIIT workout so you burn calories even after the workout (up to 24h)

@rimzb

Жыл бұрын

If you do this workout and just go about for 30 mins doing normal stuff around the house except sitting, you will easily lose 200+ calories in that 40 mins and more throughout the rest of the day. Take a walk, jog or run to get a better burn. I tracked that in my watch.

@cydeYT

Жыл бұрын

@@dragos5640 misinformation

@digbick2602

Жыл бұрын

20 calories

@EdgedoutEllie

Жыл бұрын

Incorrect you probably fat and didn’t do the exercises properly and factors like age height etc are to be accounted for

bu hiit değil. 72 cal

I've got to call you out cos it seems no one else is. You need to stop lying to people with the calories on these vids. You really need to. It's not good at all dude.

This is a really good exercise I love it thank you subscribe pls

Tbh it's not so intense to be 200...

Thats like a 55 calories😂

@Hrts4Sua

5 ай бұрын

it's a HIIT. you'll burn more after the workout as well, so 200 is an accurate estimation for most people.

200 calories 🤣

Is 300 or 200 calories burnt? Lol I wish Hiit videos would stop lying about the amount of calories burnt

Damn that didn't feel like 200 calories. Maybe around 100 to 150

@laurakaptue3463

Жыл бұрын

it's a great workout but it's 100 if you go slow..and almost 200 if you're explosive

@melamauri8502

Жыл бұрын

Oura ring mesured 30kcal burned.