This is genuinely the best and most effective cooldown stretch on KZread! Thanks a bunch!

Thank you! I use this video after each of my workouts. Really appreciate you making this and specifically how you point out what or where we should feel the stretch - really helps getting it right! Rock on brother.

1. Shoulder stretch 2. Tricep stretch 3. seated butterfly 4. Leg pull (right) Crossover stretch (right) 5. Leg pull (left) Crossover stretch (left) 6. Down dog Pigeon pose (left) Pigeon pose (right) 7. Cobra 8. Child pose

this is now my go to stretching after work out..thank you..😊

This is a good addition after doing your hiit workouts it calms my muscle and not feel sore or tired unlike my pass session without any cool down

I’ve saved this one and used it multiple times as a cooldown/stretch. Thanks Oli!

@hoshizoramongolia9175

10 ай бұрын

0:11 Үро9р😊

I've trie so many cooldowns for afterworkouts some are too long some are ineffective in the places I need stretching some are just not for me and this..This is perfect! Feeling great and I am grateful. Thank you!

This is the best cool down!! Thank you👊💪

thank you soo much dude. i feel crazy light after this and more flexible. MANY THANKS!

I have been using this every day for the past 3 weeks❤️

A great cool down routine. Thanks Oliver 👌

So so love this vid! Never occured to me before some yoga poses are good for cool down. Thanks much!

Wonderful! Extremely useful! Thanks Oliver!

This is so helpfully thankyouuu. Exactly what i was looking for

Wow!!! Much appreciated Oliver 😊 many thanks

my favorite cool down stretches video!! not too long yet effective, love it

Thanks trainer after every workouts 💪 I always cool down

Hi from Iran. Happy New Year in advance and thanks alot🎉

Thank you oliver you mean so much to us 🎉🎉❤

This is Brilliant!!! ❤🎉 Thanks.

This is nice, my muscle feel so relaxed after doing weight training

Thank you so much Oliver. I love your sequences. I am 60. I cannot do everything but I adapt and modify. And really enjoy the workouts you post. Thank you agsin

You are awesome ... Ur one time video helping me every time

Great cool down it felt really relaxing thanks O.S.

Thank you so much Oliver.

5 minutes felt like 30 minutes of excellent and sweet stretching... Thanks!

Wow.. Loved these.. Easy for me to do.. Thank you

Very nice Oliver!🙌🏿🧘🏾‍♂️💜

Wow thank you so much, was not able to workout or walk properly for a whole day due to soreness in my thighs, all I needed was this cooldown, thank you so muchhh

@Tomchik__

6 ай бұрын

Does it actually help that much??

@GRAMMyt

6 ай бұрын

@@Tomchik__ it did help!! :)

I randomly searched for a stretch video and your video really did wonders ...i felt light after the stretch

I love this cool dawn and my back appreciated ❤

Amazing cool down session

Thanks Oliver , God bless you

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

Thank you Oliver ❤

Thanks for this! I’ll try it tomorrow!

@Avistax

10 ай бұрын

did you ? or just forget ??

Thank you very much was really helpful

Thank you so much, very soothing)

Finally i’ve found 5 min stretch video that i looking for. Thanks man 🙏🏻🫡

Great video! Thanks

Such a soothing voice to listen after heavy training ❤

@OliverSjostrom

8 ай бұрын

Thank you so much! I'm glad my voice could help you relax and unwind after your intense workout 💙

Amazing !! Felt a sigh of relief after I did it lol

Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf and stretching exercises. It was a unique change for me☀

Great vid bro thanks! Nice music too!

GENIALLLLLL GRACIAS COACH OLIVER, SALUDOS 🫂👍

Wonderful stretch.😊

Love it!

Thanks ❤❤❤❤

Thank you.I done it on 22.08.2023❤❤

Thanks bro

Thanks for this video 🎉😊

Thanks Oliver nice 1

Perfection👍🏻

Thank you brooo

Love it 🤩

thanks

thank u so much

Thanks from France👍

thank you so much❤️❤️❤️

I love u sooo much!!!!!

Thank you ❤

Thank you....

awesome workout

Day 2 of my workout and found this gem of a cooldown video. After skipping cooldown on Day 1, I can assure you all that this was easy to do and my body feels completely relaxed. Thanks for the video ❤

really helpful

Very nice

Thank you sir 😊😁

In the 4th minutes I thought that I see two times. That scared the hell out of me!:D

@elierry

3 ай бұрын

😂Exactly!

Feeling good i do after cycling and workout at home. My back feeling better

Thank you

God Bless everyone I hope you all have a Blessed day

Thank you.

Thanks couch I am from spain...

Now im the coolest person on earth 😇

Thanks

From Estonia Tack

These are some "asanas" of sun salutation (surya namaskara) If you know Yoga, you know what I am saying...Thanks for this effective cool down exercise!

Amazing video. Can you also make one for Stretching before workoout?

@spammer25yt16

Жыл бұрын

It is already there

Hi Oliver, Thanks for this great great cool down! I have a question; around minute 3:00 in the video you dat: “You shouldn’t be feeling this in your lower back”, is that correct? Because I especially feel it in my lower back. Looking forward to hearing from you.

@tanukicodm5618

7 ай бұрын

I understood the same but i think he meant should

Thank you basic quick to the point. Not showing off like most

Amezing

1. Shoulder stretch 2. Tricep stretch 3. Seated butterfly 4. Leg pull 5. Pigeon pose 6. Cobra 7. Child pose

🙏🙏🙏

Do you also have a video on a 5 minute warm up?

❤❤❤

0:30

Mulțumim!

25/10.

Nice video 😮😮😅😅😅😅😅

Do one easy for non flexibel people bro this was so hard

Missed opportunity to say at end "see after you next workout" woulda been sick man :(

0.25

bro some of them are yoga pose 😁

@athvii

10 ай бұрын

yes suryanamaskaar

Ima be honest this cool down hurt 5 times more then the workout or im extremely inflexible

Didn’t hold them long enough to have any benefit

Didn't feel the stretch

I thought you were missing a leg in the thumbnail 😂

Jesus, God the Son the Son of God, has placed it on my heart to share the Gospel with you. Jesus died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church is imminent, God bless you!

@RED365_RBLX

Жыл бұрын

Amen, God Bless you too!

@willowtree-qd2de

Жыл бұрын

Amen, and God bless you too!

@parzival8331

Жыл бұрын

Meow

@Abblue0819

Жыл бұрын

Amen

@cocoforcrack

11 ай бұрын

Gotta do that cool down routine after a hardcore Sundays gospel preach.

Why do you sound like AI voice?

@erenyeaga9331

Ай бұрын

lmao

Hey, everybody, just want to let you know that the son of God jesus Christ is with you guys and please read his bible daily 🙏