10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) ~ Emi

教育及職業博覽 bit.ly/3XJiNRN 將會於2月2日到2月5日(星期四至日)係灣仔會展舉行,各位朋友可以免費入場去睇下:
【展覽資料】 香港貿發局教育及職業博覽 2023 bit.ly/3XJiNRN
日期:2023年2月2日 至2023年2月5日 - 實體展
時間:2月2日-2月4日(上午10時至下午7時)
2月5日(上午10時至下午6時)
地點:香港會議展覽中心 (港灣道入口)
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Пікірлер: 417

  • @EmiWong
    @EmiWong Жыл бұрын

    Get my Wellness Habit Tracker for FREE: go.emiwong.life/tracker to help build healthy habits towards living your best life!

  • @Kitchenanshika

    @Kitchenanshika

    7 ай бұрын

    I love you 😘

  • @urwaafzaal4267

    @urwaafzaal4267

    7 ай бұрын

    ❤ I did this now, and my body feels so good 👍

  • @niilori9691

    @niilori9691

    Ай бұрын

    😊

  • @doubtingthomas9612
    @doubtingthomas9612 Жыл бұрын

    Let’s just appreciate the fact that Emi’s programs are totally free, accessible and helped so many people around the world. 😊❤

  • @laelyrina8833

    @laelyrina8833

    11 ай бұрын

    Totally agree ♥️

  • @voidedspace_

    @voidedspace_

    8 ай бұрын

    You can thank her buy sending her a youtube thanks! It's like a tip with a little note you can send too

  • @nandinishukla3091

    @nandinishukla3091

    7 ай бұрын

    Yes, that is true

  • @maryjeanvallejos5983

    @maryjeanvallejos5983

    5 ай бұрын

    Very true and mostly very easy to follow.

  • @nguyenthithanhhuyen123

    @nguyenthithanhhuyen123

    5 ай бұрын

    ​@@maryjeanvallejos5983dạ dr

  • @Butterf1y-effect
    @Butterf1y-effect11 ай бұрын

    So guys again my mind at 3am decided to be productive 💀.

  • @palakdewangan.

    @palakdewangan.

    21 күн бұрын

    😂

  • @varshajain360

    @varshajain360

    17 күн бұрын

    😂😂😂😂

  • @mini-iz1tt

    @mini-iz1tt

    10 күн бұрын

    It's me rn

  • @mini-iz1tt

    @mini-iz1tt

    10 күн бұрын

    It's me rn

  • @avanixdd
    @avanixdd Жыл бұрын

    Emi ! Im very happy after doing this stretch.. I feel so peaceful. To all of you.. Don't workout to loose weight, workout to feel happy, energetic. You are beautiful the way you are. And a big thanks to Emi who changed my life cause after doing your workouts.. I just feel the best of mine ❤️✨️

  • @user-jy4yt1jg7m

    @user-jy4yt1jg7m

    8 ай бұрын

    كلامكي جدا جميل ولطيف 😊❤🌹

  • @nguyenhoanglinhk16_hcm79

    @nguyenhoanglinhk16_hcm79

    6 ай бұрын

    totally agreed with u🥰

  • @0Gabriellaa

    @0Gabriellaa

    4 ай бұрын

    Some people need to lose weight tho, if you are overweight or obese, it can cause serious health problems and can cause early age death

  • @fizakhan4483

    @fizakhan4483

    3 күн бұрын

    ​@@0Gabriellaato doing this workout can help in loose weight?? Pls reply dear

  • @dakshikundu7578
    @dakshikundu7578 Жыл бұрын

    I swear emi is a mind reader..I was just looking for a full body stretch video and this popped up.

  • @spaceflood4521

    @spaceflood4521

    Жыл бұрын

    EXACTLY THE SAME

  • @moonwasfound_

    @moonwasfound_

    10 ай бұрын

    Sameee

  • @inshakidwai3751

    @inshakidwai3751

    14 күн бұрын

    Not EMI is mind reader phone me aisa Hota hi hai ki Jo sochi ya bolo vo aajata hai yes Kuchipudi Google se related hai I think Google voice

  • @zannatemaha7788
    @zannatemaha7788 Жыл бұрын

    i needed this stretch cuz my finals are coming and i am on that table chair studying for like 24/7 and my whole body hurts and it's so stiff! doing this really really helps with stiffness guys! Good 10 min easy quick stretch!

  • @moonwasfound_

    @moonwasfound_

    10 ай бұрын

    I hope you're result is excellent

  • @saidasofizade5340

    @saidasofizade5340

    5 ай бұрын

    there is no way you're failing your exams now

  • @alexahuerta8606

    @alexahuerta8606

    5 ай бұрын

    This is literally why I’m doing them too lol I can feel myself getting progressively more stiff as the semester goes on 🥴

  • @silasylv
    @silasylv8 ай бұрын

    Emi has some of my favorite stretch routines, this one especially, it has all my favorite stretches, the timing is just right, it’s relaxing af, i love it what can i say

  • @faguniverma2099
    @faguniverma2099 Жыл бұрын

    This full body stretch has become a daily habit to me. If i don't do this my day feels incomplete. Thank you emi ❤

  • @Its_me80
    @Its_me804 ай бұрын

    Her "let go" really helps me in letting go 😊

  • @neeluphursheikh1332
    @neeluphursheikh1332 Жыл бұрын

    Just done with ur full cardio workout And now this video wow this is exactly what I was looking for. Thanks Emi 💕

  • @ikyvw
    @ikyvw Жыл бұрын

    this video was so relaxing. I've been dealing from my exams lately and my body's been so stiff but after this I felt so refreshed, thank you so much emii

  • @yoonsena77
    @yoonsena773 ай бұрын

    I cant stress enough how much this helped me while studying long hours in computer for graduation school

  • @kendrafinley2442
    @kendrafinley24429 ай бұрын

    This is the best daily stretch videos i have followed along with and felt my body cool down. I do it after my pilates and it feels so relaxing.

  • @truongthiminhngoc8755
    @truongthiminhngoc8755 Жыл бұрын

    Thanks Emi, i really enjoy this stretching version than the old 10 min one and it's more comfortable to do!

  • @Arunadhreeshamagesh
    @Arunadhreeshamagesh24 күн бұрын

    I am surprised that I do workouts for 10 mins omg thanks alot emi loves from INDIA

  • @aj__love5919
    @aj__love5919 Жыл бұрын

    ♥️ Em’s workouts and chillaxing ones too are the best!!!!! I will for sure be doing this. I feel so relaxed after doing these

  • @misschristianmae
    @misschristianmae Жыл бұрын

    Really need this body stretching after a tiring week from work. Thank You Emi!

  • @nyaemi
    @nyaemi Жыл бұрын

    I love your workouts Emi! This is exactly what I needed to stretch after them!!

  • @GooseGarden
    @GooseGarden9 ай бұрын

    i was gonna go to bed then i watched this and her voice is so soothing it’s makes me feel so much better❤❤❤

  • @douaaa_
    @douaaa_9 ай бұрын

    I feel relaxed! Thanks 💜

  • @katydonna6015
    @katydonna601511 ай бұрын

    Amazing! I had so much stress and tension in my body, mostly heavy in my head and this just totally cleansed me 🙏 thank you

  • @raoufettounsi6792
    @raoufettounsi67927 ай бұрын

    Thank you so much 🙏

  • @aanne1
    @aanne14 ай бұрын

    this video is amazing. after exams and finals, my back has been so stiff and this helped me so much. thank you emi!

  • @rayanali1647
    @rayanali16477 ай бұрын

    This is just so relaxing after heavy intense workout ❤

  • @dianadubitskaya8991
    @dianadubitskaya89912 ай бұрын

    This full body stretch has become a daily habit to me! Don’t give up, greatness takes time and I used Shiydf while doing stretching exercises. It's unbelievable but i grew 2 inches in 3 months, never give up hope

  • @manishatompe8400
    @manishatompe840011 ай бұрын

    I started your 30 minutes workout since yesterday and i was having body pain today i saw your this video and guess what after doing this streching i m feeling much better..u truly my lifesaver❤

  • @user.not.found_.
    @user.not.found_.4 ай бұрын

    Thankyou thankyou thankyou so much for the DOWNLOAD options......we really appreciate it ❤

  • @fityouvn
    @fityouvn8 ай бұрын

    Thank you sooo much for this

  • @Mesmerizy
    @Mesmerizy8 ай бұрын

    This is easy and relaxing❤️

  • @_17Marshal
    @_17Marshal8 ай бұрын

    the best video eveeeeer! works like magic

  • @babitagupta5651
    @babitagupta56519 ай бұрын

    Love your exercise

  • @wajihagul4578
    @wajihagul45785 ай бұрын

    No matter how much videos of workout I see but I have to come to emis channel her workouts make me feel freshed .❤

  • @amyanonymous3698
    @amyanonymous3698 Жыл бұрын

    Thank you very much for sharing your full body stretch routine ❤️❤️❤️!!!!!!

  • @alterjas3459
    @alterjas34594 ай бұрын

    this is by far one of the best stretch video i loved it

  • @harikadasyam1729
    @harikadasyam17297 ай бұрын

    EMI thank you for doing yoga 🧘‍♀️ 🧘‍♂️

  • @naginbhaivaghela6597
    @naginbhaivaghela65979 ай бұрын

    Thanks for a wonderful excercise Thanks.

  • @tmmsplace
    @tmmsplace Жыл бұрын

    Using your very early 20-min full body stretch video almost daily. This is a nice evolution 🧬 from that with some stretches I can incorporate or just follow you for 10-min when time is limited. Thanks!

  • @AC-hf1zg
    @AC-hf1zg6 ай бұрын

    I have been trying 10 min stretches from different accounts, yours have been by far the best for me.

  • @angelas888
    @angelas888 Жыл бұрын

    Did this after my morning walk and I feel good😊thank u Emi💙

  • @Tatiana-zi7by
    @Tatiana-zi7by Жыл бұрын

    Dearest Emi, your stretch videos are the very best. Bless you!

  • @amina_kalimova
    @amina_kalimova9 ай бұрын

    Such relaxing piano 🎹 play. 😻

  • @weewee747
    @weewee7478 ай бұрын

    i enjoyed it a lot!

  • @nanven
    @nanven6 ай бұрын

    i think i found my new fav cooldown for now! thank you, emi!

  • @strayclown1880
    @strayclown18809 ай бұрын

    wow.. this felt good! thanks didn't notice how quickly ten minutes passed by

  • @BoughieBough
    @BoughieBough7 ай бұрын

    Awesome! The rythm, the music, the poses, perfect! Love you Em❤️❤️❤️

  • @JenniferAda01
    @JenniferAda013 ай бұрын

    I love your workouts Emi! I'm 41, and I went from 5'1" to 5'3.5" to 5'5" this year by doing stretching using Shiydf and making sure I sleep more than 7 hours a day. I hope it continues.

  • @Ari-xn8ir
    @Ari-xn8ir12 күн бұрын

    Thank you for the good morning ❤

  • @overthehorizon4346
    @overthehorizon4346 Жыл бұрын

    I'm doing daily workout with your videos thanku so much 💜

  • @ibtisam8342
    @ibtisam83425 ай бұрын

    So organized, so effective, sooo grateful ❤

  • @lavanyasingh4210
    @lavanyasingh4210 Жыл бұрын

    this is the perfect stretch for cool down especially because it is so easy to do and im lazy too ;))) thanks emi

  • @diyadelwar8726
    @diyadelwar8726 Жыл бұрын

    Omo I wanted a 10 min stretch by you and you uploaded this. Thanks emi 😃

  • @ayxda
    @ayxdaАй бұрын

    I AM OBSESSED WITH THIS ROUTINE!! have been doing this for the past week and its wonderful! thankkk u so much

  • @mutiarazulema9880
    @mutiarazulema988011 ай бұрын

    I always come back to this vidio just for cool and streching🥺💕 ur vidio is everything i need, such a comfort in every movement THANK YOU EMIIIII

  • @keerthipavuluri2732
    @keerthipavuluri2732 Жыл бұрын

    I feel heaven in my body after doing these stretches after one of your workouts❤️ this is perfect. So relaxing, soothing, calming and all the heaven❤️

  • @Ollithefishy
    @Ollithefishy5 ай бұрын

    Just got done with a cardio exercise and this really helped relax my body release any stress and tense muscles

  • @soma4748
    @soma47488 ай бұрын

    It was super nice❤

  • @ihda.niswatusolihah
    @ihda.niswatusolihah9 ай бұрын

    Xoxo emii!!!❤

  • @animalqueen7255
    @animalqueen7255 Жыл бұрын

    I l9ve your videos so much emi! They always help me improve myself and make me feel my best! Thank you

  • @roshaanghiasi952
    @roshaanghiasi952 Жыл бұрын

    I absolutely loved it thank you Emi😍❤️

  • @lynchenzo1037
    @lynchenzo1037 Жыл бұрын

    Your videos makes me feel so productive!

  • @vareesha7010
    @vareesha70104 ай бұрын

    This was amazing it was my day 1 and i loved it haven't exercised in a while and I'm just 19, i feel really tired all the time but after this i feel active as ever❤

  • @rupindergrewal3752
    @rupindergrewal37528 ай бұрын

    Great 👍🏽

  • @IlabiFatna-nj7ep
    @IlabiFatna-nj7ep7 ай бұрын

    Thanks. Now i feel good with energies.

  • @kathytran3237
    @kathytran323711 ай бұрын

    this continues to be the best stretch ever ❤

  • @vicky-tc4db
    @vicky-tc4db3 ай бұрын

    Love this! I just found your channel and I already love it!

  • @Addie.1095
    @Addie.1095Ай бұрын

    I never really comment on any sort of fitness related content I came across this video and it really made me feel so nice and so refreshed And I want to continue with it Thank you emi !!

  • @alinevitoria2117
    @alinevitoria211710 ай бұрын

    this was so good omg, thank you so much emi❤️

  • @melissacaringal2848
    @melissacaringal28487 күн бұрын

    My all time favorite full body stretch 😍😍😍 Thank you Emi😘😘😘

  • @nanana1596
    @nanana1596 Жыл бұрын

    Hi Emi thanks for sharing this whole video workouts. I love it.. 😍

  • @Lamborghini-ig6jk
    @Lamborghini-ig6jk15 күн бұрын

    Thank you so much emi for this excellent stretching video😙💖

  • @olynodreicollection3021
    @olynodreicollection30219 ай бұрын

    Thank You🤍

  • @someoneunknownnn
    @someoneunknownnn Жыл бұрын

    I need this so badly, its my senior year and i constantly have to study for long hours so this was so much needed (9 May 2023)

  • @yogaontheroad-beginneryogis
    @yogaontheroad-beginneryogisАй бұрын

    Great way to reset and get your body moving. Thank you!

  • @ELVINEOHLALA
    @ELVINEOHLALA Жыл бұрын

    Wonderful session ❤❤❤ love everything - you are the best !

  • @thiskarin
    @thiskarin9 ай бұрын

    Let's do this workout tonight

  • @aadhyakautilya1241
    @aadhyakautilya1241 Жыл бұрын

    Love your videos ...the best stretches ever done 👍👍👍

  • @chiaramedina7068
    @chiaramedina7068 Жыл бұрын

    I absolutely loved this stretching video!!!!❤️

  • @Valentino016
    @Valentino016 Жыл бұрын

    Emi your workouts feel amazing and your stretches

  • @rahimajahan5192
    @rahimajahan5192 Жыл бұрын

    This is really helpful video. Loved it😍

  • @ayahany1488
    @ayahany14888 ай бұрын

    You’re amazing 🥹❤️

  • @barnalikar6754
    @barnalikar6754Ай бұрын

    Thank you from India ❤

  • @emankhan6370
    @emankhan63709 ай бұрын

    Finally after long time I watch a video of u ND I feel fresh after doing exercise I got a hope that's I want to be slim smart ND will get blind body

  • @asya_rrrr
    @asya_rrrr Жыл бұрын

    The best stretching I've ever seen. Thank u❤

  • @misbahasghar7272
    @misbahasghar72722 ай бұрын

    This is the best stretching video after workouts thanks emi ❤

  • @maidebak5217
    @maidebak52177 күн бұрын

    Thanks

  • @parna138
    @parna13810 ай бұрын

    Love these stretches Emi. Yhey are very effective , especially after one of your abs and legs workouts that I follow religiously. Thanos for sharing them

  • @sayori4878
    @sayori4878Ай бұрын

    thank you for your video!

  • @mimy6062
    @mimy6062Ай бұрын

    I love those strechts I used to do at contemporary dance class ❤

  • @dipanwitasarkar3104
    @dipanwitasarkar31045 ай бұрын

    I need this strech after doing my workout daily... And it's like my workout is incomplete without doing this peaceful❤🎉

  • @emberbrown6332
    @emberbrown63324 ай бұрын

    I love the music in this video

  • @kavitaanchan374
    @kavitaanchan3744 ай бұрын

    Wow ❤aftr workout it was soooo releasing .Just This 10 min cool down ,my lower back pain completely gone 🙏🏻🙏🏻

  • @naseebasulthana8933
    @naseebasulthana89339 ай бұрын

    After 10 min abs workout I was looking for static stretches for abs and this ma'am saved me😅

  • @samirafaris9505
    @samirafaris950511 ай бұрын

    The best stretch Emi!!! Thx ❤

  • @jlifeandthoughts
    @jlifeandthoughts Жыл бұрын

    THE BEST COOL DOWN!

  • @miirika
    @miirika5 ай бұрын

    Literally in the schools gym rn and doing some stretch😭✊🏻

  • @MemesKing-kc2lj
    @MemesKing-kc2lj3 ай бұрын

    Thank you so much💕✨

  • @mariamsaeed5012
    @mariamsaeed50126 ай бұрын

    Perfect 👌 thank you ❤

  • @Joe-the-girl
    @Joe-the-girl12 күн бұрын

    As someone who hardly moves, this was so easy to follow, the music was calming and it felt amazing. Thank you sm

  • @abbierosenbaum9269
    @abbierosenbaum92694 ай бұрын

    Thank you Emi. I love this video. Its easy to follow, relaxing and makes me feel great. I love to starr the day with you or end a workout

  • @user-rt2ro8ve7z
    @user-rt2ro8ve7zАй бұрын

    Thank you so much❤

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