10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) ~ Emi
教育及職業博覽 bit.ly/3XJiNRN 將會於2月2日到2月5日(星期四至日)係灣仔會展舉行,各位朋友可以免費入場去睇下:
【展覽資料】 香港貿發局教育及職業博覽 2023 bit.ly/3XJiNRN
日期:2023年2月2日 至2023年2月5日 - 實體展
時間:2月2日-2月4日(上午10時至下午7時)
2月5日(上午10時至下午6時)
地點:香港會議展覽中心 (港灣道入口)
**********免費入場************
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@Kitchenanshika
7 ай бұрын
I love you 😘
@urwaafzaal4267
7 ай бұрын
❤ I did this now, and my body feels so good 👍
@niilori9691
Ай бұрын
😊
Let’s just appreciate the fact that Emi’s programs are totally free, accessible and helped so many people around the world. 😊❤
@laelyrina8833
11 ай бұрын
Totally agree ♥️
@voidedspace_
8 ай бұрын
You can thank her buy sending her a youtube thanks! It's like a tip with a little note you can send too
@nandinishukla3091
7 ай бұрын
Yes, that is true
@maryjeanvallejos5983
5 ай бұрын
Very true and mostly very easy to follow.
@nguyenthithanhhuyen123
5 ай бұрын
@@maryjeanvallejos5983dạ dr
So guys again my mind at 3am decided to be productive 💀.
@palakdewangan.
21 күн бұрын
😂
@varshajain360
17 күн бұрын
😂😂😂😂
@mini-iz1tt
10 күн бұрын
It's me rn
@mini-iz1tt
10 күн бұрын
It's me rn
Emi ! Im very happy after doing this stretch.. I feel so peaceful. To all of you.. Don't workout to loose weight, workout to feel happy, energetic. You are beautiful the way you are. And a big thanks to Emi who changed my life cause after doing your workouts.. I just feel the best of mine ❤️✨️
@user-jy4yt1jg7m
8 ай бұрын
كلامكي جدا جميل ولطيف 😊❤🌹
@nguyenhoanglinhk16_hcm79
6 ай бұрын
totally agreed with u🥰
@0Gabriellaa
4 ай бұрын
Some people need to lose weight tho, if you are overweight or obese, it can cause serious health problems and can cause early age death
@fizakhan4483
3 күн бұрын
@@0Gabriellaato doing this workout can help in loose weight?? Pls reply dear
I swear emi is a mind reader..I was just looking for a full body stretch video and this popped up.
@spaceflood4521
Жыл бұрын
EXACTLY THE SAME
@moonwasfound_
10 ай бұрын
Sameee
@inshakidwai3751
14 күн бұрын
Not EMI is mind reader phone me aisa Hota hi hai ki Jo sochi ya bolo vo aajata hai yes Kuchipudi Google se related hai I think Google voice
i needed this stretch cuz my finals are coming and i am on that table chair studying for like 24/7 and my whole body hurts and it's so stiff! doing this really really helps with stiffness guys! Good 10 min easy quick stretch!
@moonwasfound_
10 ай бұрын
I hope you're result is excellent
@saidasofizade5340
5 ай бұрын
there is no way you're failing your exams now
@alexahuerta8606
5 ай бұрын
This is literally why I’m doing them too lol I can feel myself getting progressively more stiff as the semester goes on 🥴
Emi has some of my favorite stretch routines, this one especially, it has all my favorite stretches, the timing is just right, it’s relaxing af, i love it what can i say
This full body stretch has become a daily habit to me. If i don't do this my day feels incomplete. Thank you emi ❤
Her "let go" really helps me in letting go 😊
Just done with ur full cardio workout And now this video wow this is exactly what I was looking for. Thanks Emi 💕
this video was so relaxing. I've been dealing from my exams lately and my body's been so stiff but after this I felt so refreshed, thank you so much emii
I cant stress enough how much this helped me while studying long hours in computer for graduation school
This is the best daily stretch videos i have followed along with and felt my body cool down. I do it after my pilates and it feels so relaxing.
Thanks Emi, i really enjoy this stretching version than the old 10 min one and it's more comfortable to do!
I am surprised that I do workouts for 10 mins omg thanks alot emi loves from INDIA
♥️ Em’s workouts and chillaxing ones too are the best!!!!! I will for sure be doing this. I feel so relaxed after doing these
Really need this body stretching after a tiring week from work. Thank You Emi!
I love your workouts Emi! This is exactly what I needed to stretch after them!!
i was gonna go to bed then i watched this and her voice is so soothing it’s makes me feel so much better❤❤❤
I feel relaxed! Thanks 💜
Amazing! I had so much stress and tension in my body, mostly heavy in my head and this just totally cleansed me 🙏 thank you
Thank you so much 🙏
this video is amazing. after exams and finals, my back has been so stiff and this helped me so much. thank you emi!
This is just so relaxing after heavy intense workout ❤
This full body stretch has become a daily habit to me! Don’t give up, greatness takes time and I used Shiydf while doing stretching exercises. It's unbelievable but i grew 2 inches in 3 months, never give up hope
I started your 30 minutes workout since yesterday and i was having body pain today i saw your this video and guess what after doing this streching i m feeling much better..u truly my lifesaver❤
Thankyou thankyou thankyou so much for the DOWNLOAD options......we really appreciate it ❤
Thank you sooo much for this
This is easy and relaxing❤️
the best video eveeeeer! works like magic
Love your exercise
No matter how much videos of workout I see but I have to come to emis channel her workouts make me feel freshed .❤
Thank you very much for sharing your full body stretch routine ❤️❤️❤️!!!!!!
this is by far one of the best stretch video i loved it
EMI thank you for doing yoga 🧘♀️ 🧘♂️
Thanks for a wonderful excercise Thanks.
Using your very early 20-min full body stretch video almost daily. This is a nice evolution 🧬 from that with some stretches I can incorporate or just follow you for 10-min when time is limited. Thanks!
I have been trying 10 min stretches from different accounts, yours have been by far the best for me.
Did this after my morning walk and I feel good😊thank u Emi💙
Dearest Emi, your stretch videos are the very best. Bless you!
Such relaxing piano 🎹 play. 😻
i enjoyed it a lot!
i think i found my new fav cooldown for now! thank you, emi!
wow.. this felt good! thanks didn't notice how quickly ten minutes passed by
Awesome! The rythm, the music, the poses, perfect! Love you Em❤️❤️❤️
I love your workouts Emi! I'm 41, and I went from 5'1" to 5'3.5" to 5'5" this year by doing stretching using Shiydf and making sure I sleep more than 7 hours a day. I hope it continues.
Thank you for the good morning ❤
I'm doing daily workout with your videos thanku so much 💜
So organized, so effective, sooo grateful ❤
this is the perfect stretch for cool down especially because it is so easy to do and im lazy too ;))) thanks emi
Omo I wanted a 10 min stretch by you and you uploaded this. Thanks emi 😃
I AM OBSESSED WITH THIS ROUTINE!! have been doing this for the past week and its wonderful! thankkk u so much
I always come back to this vidio just for cool and streching🥺💕 ur vidio is everything i need, such a comfort in every movement THANK YOU EMIIIII
I feel heaven in my body after doing these stretches after one of your workouts❤️ this is perfect. So relaxing, soothing, calming and all the heaven❤️
Just got done with a cardio exercise and this really helped relax my body release any stress and tense muscles
It was super nice❤
Xoxo emii!!!❤
I l9ve your videos so much emi! They always help me improve myself and make me feel my best! Thank you
I absolutely loved it thank you Emi😍❤️
Your videos makes me feel so productive!
This was amazing it was my day 1 and i loved it haven't exercised in a while and I'm just 19, i feel really tired all the time but after this i feel active as ever❤
Great 👍🏽
Thanks. Now i feel good with energies.
this continues to be the best stretch ever ❤
Love this! I just found your channel and I already love it!
I never really comment on any sort of fitness related content I came across this video and it really made me feel so nice and so refreshed And I want to continue with it Thank you emi !!
this was so good omg, thank you so much emi❤️
My all time favorite full body stretch 😍😍😍 Thank you Emi😘😘😘
Hi Emi thanks for sharing this whole video workouts. I love it.. 😍
Thank you so much emi for this excellent stretching video😙💖
Thank You🤍
I need this so badly, its my senior year and i constantly have to study for long hours so this was so much needed (9 May 2023)
Great way to reset and get your body moving. Thank you!
Wonderful session ❤❤❤ love everything - you are the best !
Let's do this workout tonight
Love your videos ...the best stretches ever done 👍👍👍
I absolutely loved this stretching video!!!!❤️
Emi your workouts feel amazing and your stretches
This is really helpful video. Loved it😍
You’re amazing 🥹❤️
Thank you from India ❤
Finally after long time I watch a video of u ND I feel fresh after doing exercise I got a hope that's I want to be slim smart ND will get blind body
The best stretching I've ever seen. Thank u❤
This is the best stretching video after workouts thanks emi ❤
Thanks
Love these stretches Emi. Yhey are very effective , especially after one of your abs and legs workouts that I follow religiously. Thanos for sharing them
thank you for your video!
I love those strechts I used to do at contemporary dance class ❤
I need this strech after doing my workout daily... And it's like my workout is incomplete without doing this peaceful❤🎉
I love the music in this video
Wow ❤aftr workout it was soooo releasing .Just This 10 min cool down ,my lower back pain completely gone 🙏🏻🙏🏻
After 10 min abs workout I was looking for static stretches for abs and this ma'am saved me😅
The best stretch Emi!!! Thx ❤
THE BEST COOL DOWN!
Literally in the schools gym rn and doing some stretch😭✊🏻
Thank you so much💕✨
Perfect 👌 thank you ❤
As someone who hardly moves, this was so easy to follow, the music was calming and it felt amazing. Thank you sm
Thank you Emi. I love this video. Its easy to follow, relaxing and makes me feel great. I love to starr the day with you or end a workout
Thank you so much❤