Your channel helps me survive the difficult wartime in Ukraine. Your practices make me feel alive and fulfilled. Thank you!

@chillidog1239

Жыл бұрын

I'm so sorry this is happening :(, best wishes..

@melaniep5564

Жыл бұрын

Praying for you. ❤

@Karolina-rc7ne

Жыл бұрын

Same thing) Цікаво, скільки українців, які займаються по відео цієї дівчинки?

@tanyazhukova2050

Жыл бұрын

@@Karolina-rc7ne думаю чимало!😉

@julijuli2517

Жыл бұрын

Hello from Kyiv) I`m doing this flow after air sirens that was today morning. Many THANKS TO UKRAINIAN ARMY FOR THIS OPPORTUNITY! GLORY TO UKRAINE!

Haven’t done yoga in months and I finally got to do it today 😢 to whoever reads this: I hope you smile more and laugh harder 😊

@lifeskaters1401

8 ай бұрын

Thank you stranger❤

This was particularly effective - the stretching was exactly what I wanted in 15 minutes. But… there was more. At the end of the session I broke down while breathing. Something between the physical and emotional release - your voice, the music - it all triggered something that I was not expecting. This was incredibly healing. Thank you 🙏🏻

@chinnu280

Жыл бұрын

I did this practice for the first time and broke down during the end. Couldn't stop crying. Thank you so much Jessica.

@elizabeththe20th

Жыл бұрын

Had that too! Amazing :o

@marybroadwell7799

29 күн бұрын

I think so too!

me slipping on my carpet during triangle warrior

Jessica you are helping me through burnout and depression...My body shape completely changed since the pandemic time by following your practice...even just 10 mins every day will transform lifevirtualhugvirtualhugThank you for your generosity again. I wish you all reading this - well and happiness.💖💝💗

I’ve never left more alive in the last few months, which was full of stress and working through my burn out, then after just 15 minutes. Thank you for helping me feel again ❤❤

I am realizing how much yoga has helped me over the years of practicing, and I haven't sat down to just reflect on my progress and how through yoga, I've learned to slow down and truly breathe, and my anxiety has lowered significantly since 2020. A big thank you to myself for my will - to God/the universe who forced us all to slow down in 2020 - and a bigger thank you to the internet, to youtube, to jessica and others like her who teach yoga... what a blessing.

You know what I love about your flow and teaching style is the consistent smile. As I finish my own 200 hour, this is the energy I aim to bring into the space. Much love and gratitude ✌🏼

words cannot explain how effective this was! my body was so stiff and in pain and now it feels so much better! Thank you so much for your work here on KZread

I did this today. My daughter is a yoga instructor and she suggested yoga for anxiety. It was so relaxing. I've decided to start classes. Thank you for sharing this with us. Namaste

The creativity combined with the results I feel after doing one of your flows, regardless of the length, well there are no words. As a lifelong yoga practitioner, who is now on day 1094 of consecutive yoga, I thank you, so very much for putting such great stuff out here for free. Namaste 🙏🏼

Feeling so sluggish and sleepy this afternoon and this is a perfect wakeup call for my body....thank you Jessica❣️🙏

I was feeling depressed this morning but pushed myself to do this practice today. Feeling so good and emotional now 😇

Yes! Starting the day with my favorite yoga teacher.

I tend to drop a tear in the end of every session with you and I feel so relieved! Thank you so much!

This session turns out to be my favorite in terms of time and strength level for me. It fits perfectly in my busy daily routine. It helps me to stretch my body all over without taking too much time. Sometimes when I feel tired, I would just listen to the soft background music and watch you go through the poses gracefully. The soothing relaxing effect is just amazing. Many thanks ❤namaste 🙏

This is not just yoga, this is a work of art. You are so graceful and elegant ! Thank you for this practice

Love this, the 15 mins flew by. Thanks for making these amazing videos from one yoga teacher to another ❤️

Just recently discovered your yoga videos and your sequences are so amazing and powerful, so grateful for finding your page ✨🙌🏽

@mbalukanu8408

Жыл бұрын

I'm obsessed with Jessica!! And I love how it's audio over her doing the moves. I'm vibing with the format!!

@IvanaHanjs

Жыл бұрын

She is amazing.

@harmanpreetkaur6658

Жыл бұрын

@@mbalukanu8408 me tooo

I have so much gratitude for what you share of yourself here on this format. So many options for so many situations and always bringing it back to the breath. Thank you.

I truly love this practice so much. I do it a lot when I am strapped for time before work and it just perfectly every time executes creating the space inside me to have more compassion and ability to deal with whatever I need to on that day ❤

Hi, I just wanted to thank you for these amazing flows. I absolutely love your videos they bring so much peace into my life. So, thank you Jessica!!!!!!!!

Just like always so good! I love that calm energy you give us :)

i was so stressed and overthinking everything today. This video released my emotions and I started crying at the end of the video. I hope in long term yoga will help me overcome my anxiety and overthinking. Thank you for this video. I am so thankful.

This routine is just perfect!! Even for a beginner like me, I really feel that I'm doing an effort!!🤸‍♀️🧘‍♀️ Thanks Jessica!!

I got literally so emotional I almost started to cry Thank you for this perfect practice ❤❤

Thank you for this flow, exactly what I needed. ❤

I been doing yoga for couple of years now and I just had to chance to meet your channel. Literally, your yogas gave me much more. Im so glad I found this

Wow this was so peaceful. I love it. I love how it's a combination between yoga and meditation.

She is the best online Yogi 😢🧘🏻‍♀️ Always make me feel so flowy and calm and relaxed

I love how your videos have calming music as a background. It is very soothing.

Супер,колись займалася по ваших відео.Дуууже допомогло.Треба почати знову!!

I opened youtube with this exact kind of flow in mind and you were the first thing that popped up! can't wait to do this

This is one of my favorite flows no matter how I feel. It stretches me in all of the neglected places.

i’m so grateful i found this video during the middle of my day, it helped slow down my head full of thoughts and be calm to continue my day, thanks a lot Jessica!

You guys I seriously mean Every word, this video is the best stretch yoga I ever done my entire life I couldn’t feel more present and comfortable in any stretching video in KZread before!! Thank youuu 🙏 this is the best

Your video is my favorite…I love how you give direction right before moving into that position so I’m not scrambling to catch up with you.

Thank you! It's 11:20 pm right now and I came back from work like at 10:40. I was using my phone until I decided to do yoga. I didn't want a heavy workout since it's night right now, but I wanted to move my body before showering and sleeping and after finishing this it felt like a breath of fresh air. It was relaxing, but it felt like I was stretching out all my joints and muscles. I'm so glad I clicked on this video!

This is now was one of my favorite online yoga practice !!!!

This is a very effector series in a 15 minute powerful challenging yet extremely alleviating yoga. Jessica, you are amazing and smooth in your delivery. You are exceptional and executing at high levels. Thank you 🙏

Thank you so much for this video! It calmed me down so fast and made me cry at the end 🥲 You're right. I should thank myself! Thank you for your kindness 🤍

I can't believe I followed through all this... I feel proud 😊💗

Youre my fav yoga teacher!!! Your sequences are complete and exactly what im looking for in 1 video! 💓

I’m new to yoga but this is my first time to really breathe at the end and thank my body for moving and doing this. And it felt great. I loved that. I’m going to do it every time now. Amazing. Thank you for your video.

this was PERFECT for a quick stretch on a busy day, glad i found you!!!!

hey! I'm crying in the end. So peaceful. Thank you!🤍

Hi.... i have been following your videos for over three months now and they are perfect routines for me !!

This yoga practice made me feel connected with my body .... forgetting all the worries and just flow with my breath 😇 Thank you so much Jessica ❤❤ Please keep making more such vdos

Adored this practice so so much! Thank you Jess 💙

Short and sweet! Thank you! ❤️🧘‍♀️🕉

What a wonderful quick but calming way to ground yourself & get some movement in 🙌🏼 thank you

Quick and gentle. Perfect stretch routine when I'm short on time. Thank you so much Jessica!!

Thank you so much for a great class. Love your voice as well. Love to see more short classes that helps to start the morning when we don't have enough time for a longer practice.

My body and mind feel more calm, relaxed, and confident after doing yoga with you. I love your music and instruction, and I feel touched by your energy through your voice. Thank you so much

A soft practice that feel likes a big hug : exactly what I needed ! Thanks Jessica !😍

Unreal, been doing yoga everyday this month and this is by far the best session I’ve done. 👏🏼 thankyou.

@beshooketh9333

6 ай бұрын

How wonderful! 😊

I started to cry in the end bc I understood that I should love myself Thank you so much!!!!

I feel so calm yet energised 🌞💗. Thank you, bless🥰

I loved the unique flow of this sequence and accompanying music… Thank you… Namaste🙏🏽🫶🏽💟

This is the PERFECT stretch! Also, Jessica, thanks to your videos I was able to pick up Yoga again and take better care of my body. They are best ones I have found. Thank you so so much.

thank you so much, it was a perfect practice after the whole day sitting at work! really calming and healing

Such a quick and beautiful body opening flow! I love the neutral, calming music you use in your sequences. I feel like I can really submerse my mind into my body. Thank you!

Gorgeous little practice to stretch the body at any time of day. So full of gratitude for your offerings 🙏🏽

This is literally the best yoga practice ever! Thank you so much Jessica. 💗

This pratice was short but I feel so many goods effects on me. Thank you as always Jess !

Thanks Jessica! Much needed:) Did this during my WFH break and it felt energising!

I wasn't expecting the last minutes of meditation but I loved it. Such a nice way to end a yoga session

This really helped me today and helped me feel energized but relaxed at the same time. Thank you so much❤️

I do this every morning to keep me focused and remind me of my purpose.

Nothing can explain how relaxed i am feeling😊

It was one of the best strecth yoga i have done so far. Thank you so much, i'm really feeling amazing.

Loved it! I’ll probably watch this everyday while I’ll practice what you taught.. really grateful!! Namastey!

This class is one of my favorites!!

One of the best 15 minute yoga session!

I absolutely love all of your videos! Your aesthetic, your voice, your flow.. I love it all!

Wow! That was an incredibly healing and restorative experience. Thank you!

Felt a deep state of calm that I haven’t before at the end of the session- wow

Thank you so much Jessica‼🙏💖🙏☀️🙏🌸❗

Thank you Jessica ,you always make my day after your class

I just feel the poses better with your guidance thank you 😊

Omg that was amazing!! I'm just getting back into yoga after a few months out and this practice was soooo powerful ❤️❤️✨

Namaste 🙏🏻 Jessica. That was perfect. Thank you 🧘🏼‍♀️✨

I feel so much light and energy. Thank you for making this video.

This yoga stretch session was the best I have done so far. Love your videos so much thank you for creating such calming sessions, this was pure therapy ❤

You have the most calming aesthetic and the most wonderful yoga flows! ❤

I love 15min stretch class 😍 please do more 🧘‍♀️

Love it. Stretch session with a little bit of strength. Thank you Jess.

This is amazing , my mom and I practice yoga every morning seeing your videos. 😊😊

Your movements are so gracefull and a beauty to watch. I am practising yoga every day in the morning . Thanks for your yoga teachings. 🙏🙏

Thank you so much ❤💫 It feels so peaceful and relaxed 🦋💖 Hare krishn🦚💕

omg this session !

I especially enjoyed the moments near the beginning. it felt more freeform and expressive, with similar themes throughout the flow.

I love this yoga routine 😊 just done watching her video and I feel amazing today . Thanks Jessica !

Your flows are so unique and nourishing. Thank you!!!

Thank you Jessica for this beautiful practice❤️🙏

I just want to say thank you, this definitely saved my day

Stress is gone, thank you!

That was so nice for my last intensive days, thank you sm! 💌💗

I was trying a new yoga practice usually stick to same person but gave this one a try. It was different a slight challenge, but i stuck with it. It is a very nice practice ✨️

Jess - Perfect yoga stretch with beautiful movements and postures and none of repetition, just love this, your classes and the music - all so professionally presented. Thanks ever so much 🙂