I started doing yoga when the quarantine started as a way of taking care of my body. In those few weeks, I'm no longer having muscle pain caused by stress, and I'm much more flexible.

@alextay416

4 жыл бұрын

Me too 💪🏼

@trystandavies7249

4 жыл бұрын

Me too - I had pain in my legs from running but since doing yoga things have improved a lot.

@neonlight1214

4 жыл бұрын

Well everytime I am tired I just lay on my bed and try to take a short nap even when during a stressful, hard day. But hey when literally laying on the bed is considered yoga then it's a lazy and efficient way LOL

@gabbydelara7439

4 жыл бұрын

Same!

@adforknowledge6582

4 жыл бұрын

I taught yog to my mom dad in lockdown... and they r amazed by it... Now sometimes I skip yog but they never ever skip it... they r loving it to the core... since 3.5 months they r practising yog daily they take break on Sunday.. :) I can see my dad's knee pain vanished and my mom's neck pain is vanished... :) and they thank me for that :P :P :D and I held my head high and show them attitude... :P :D :D Just kidding.. In a playful manner... :)

I started yoga when I was depressed, I started working through my feelings instead of bottling them up, it motivated me to clean my spaces and keep my mind clear, and it made me more attentive to my health. It made me feel not only less anxious but also productive, which was a big problem when I was depressed. I think that because I was able to do it every morning as a part of a routine I proved to myself I was able to do other things too. At the end of the day yoga didn't solely help me out of my depression, but it taught me things that helped me help myself.

@ayaaly2866

3 жыл бұрын

That's awesome I've a very similar experience I used to have a terrible panic attacks and anxiety yoga really helped not stopping them but keep them manageable

@randomthingsinmylife

3 жыл бұрын

@@ayaaly2866 Yoga really helps to deal with stress

@TeKeyaKrystal

2 жыл бұрын

thanks for sharing .. lemme start tmrrw , lol

@stephanienzilani9387

2 жыл бұрын

I have never related to a comment more. This is exactly what happened to me too! You are strong! Keep it up!!

@raajkumar9030

2 жыл бұрын

It happens by step...first is stretching (yoga) , then prayama ( breathing ) then meditation ( which your might have missed ).....

yoga with adriene anyone 🙋‍♀️ edit: woah thanks for the likes, adriene really deserves all the love huhu >_

@aleajoy689

3 жыл бұрын

The best

@taikague7327

3 жыл бұрын

She is literally the reason I get on the mat😂

@Diane_666

3 жыл бұрын

Just started doing it and I love it🙋🏻‍♀️

@FyreHeartStudios

3 жыл бұрын

For a couple years now on and off. She's amazing. And I'm certain it improves mental health. Especially when you have someone like Adriene teaching you and telling your to breathe and smile and give yourself a hug.

@ReggieLouise

3 жыл бұрын

I’m a Kassandra girl 😊

I've started doing yoga during lockdown.. My favourite pose is shavasana 😭

@glassyoongi

4 жыл бұрын

Bruh

@Naruto-vd5ke

4 жыл бұрын

You are literally sleeping.

@nupinkm

4 жыл бұрын

Haha

@Sriharshabhogi

4 жыл бұрын

Hahaha

@shaiklalsohailhussain9559

4 жыл бұрын

G mara

"Yoga is the journey of the self, through the self, to the self." -- The Bhagavad Gita

@samihandhotre5506

4 жыл бұрын

Yeah that's true Cause I am Indian

@manubhatt3

4 жыл бұрын

That reminds me - A TED ED video on Bhagvad Gita is long overdue!

@arunprasad207

4 жыл бұрын

Nice

@majackslelo827

4 жыл бұрын

It is?🙂 can you please explain the spiritual side of it, if you want😌. You don’t have too tho🙂

@xiaoshen194

4 жыл бұрын

@@majackslelo827 yup, yoga helps you to create a positive aura, thus you'd not only help yourself but others around you too. Waking up at 6 AM and doing Yoga and meditation is the best start of the day!!😊

I don't know about Yoga's psychological effects but the narrator's voice always calms me down.

@inigo137

4 жыл бұрын

Do you use a certain app or a video in particular?

@asdfgh123456978

4 жыл бұрын

gulden yoga with Adrienne is a good place to start! Sarah Beth is also good- she gives really good breathing directions

@ankushsharma5802

4 жыл бұрын

Please try simplest few time .. if you feels good then continue else just keep it on bay .. that will be Dharma, Just listen to soul.

@chickentail7108

4 жыл бұрын

Ankush Sharma pooping rn oh goodness please

@carlinelamour7117

4 жыл бұрын

Me too

Reading all these comments about how much yoga and meditation helped them survived diseases whether it be physically, mentally or emotionally, it really touches my heart. Such brave and beautiful souls I'm so proud for all of us.

@6hZCBpMy

2 жыл бұрын

Yesssss

@ziwer1

2 жыл бұрын

But you have to ask: what has yoga done for India? Does it seem like one of the happiest countries in the world to you?

@redpillmatrix3046

2 жыл бұрын

@@ziwer1 majority people in india don't practice yoga anymore, india is looking upto the west and has huge no of left liberal idiots.

@redpillmatrix3046

2 жыл бұрын

@@ziwer1 ancient india was the richest and happiest civilization because 90% people practiced yoga 🕉

@redpillmatrix3046

2 жыл бұрын

@@ziwer1 because of British colonization, missionary conversion activities, islamic invasion and leftist ideology, India has lost majority of its wealth and culture.

Being a Indian, listening this makes me proud to my culture...

@SK_01_01

4 жыл бұрын

too bad Bikhram and his "yoga methods" tarnished the reputation..

@thebluefriend

3 жыл бұрын

Some foreigners don't see Indians like others see, so they may find your comment boastful

@lolojopp

3 жыл бұрын

cute

@naya3253

3 жыл бұрын

you should be!

@tonysmith6967

3 жыл бұрын

Btw, Feeling proud is against Yogic philosophy because that feeling is coming from attachment.

I was introduced to yoga 10 years ago after coming out of coma with an infected leg due to T1 diabetes. Doctors recommended it as a way of lowering my blood sugar as well as gently exercising my leg to get back to normal. I started 10 years ago, now it's a part of my life, just like eating and sleeping. Can't live without it. The benefits are endless both on the mind and body. Thank you for this video. Your articulation is perfect.

@anurb4240

3 жыл бұрын

I'm glad to hear you're doing better! I have T1D too, and just started doing yoga. If you'd like, can you tell me more about what it did to your blood sugars, and if it changed the amount of insulin that you use nowadays? Thank you!

@kahinaharrache6038

3 жыл бұрын

@@anurb4240 Hi !! When I started taking insulin, i was taking round 22units. 10 years later, I'm taking 11units ( lantus ) I'm not sure it's mainly because of yoga but lifestyle in general. Exercising regularly, eating homemade food ( since you can control what you put in there ) and avoiding stress of course ! All the best to you ^^ .. to us !!

@vishnutejal8337

3 жыл бұрын

How's your health ? Is your Diabetes under control ? What are your tips and techniques for my little sister who has T1D too for the past five years? She's 22.. Thank you

@vishnutejal8337

3 жыл бұрын

@@kahinaharrache6038 How's your health? Is your diabetes under control? What are your tips and techniques for my little sister who has T1D too for the past five years? She's 22. Thank you

@vishnutejal8337

3 жыл бұрын

@@anurb4240 hi. What are your tips and techniques for my little sister who has T1D too for the past five years? She's 22. Thank you

I lost my job, my side business, my apartment and had to move cities. Pulled my back in the move. But then a silver lining, I started getting into yoga and I've found I enjoy it immensely. Now I'm combining it with meditation which I did before and I feel things I never thought I could before. I find personally it helps me mentally stay positive as my entire life falls apart around me and into the burning tire fire that is 2020.

@90youngjulia

3 жыл бұрын

Lmaooo I’ve had a similar experience. Your comment made me laugh. Thank u!

@cundan0484

3 жыл бұрын

How are you now?

@TheGreatMoonFrog

3 жыл бұрын

@@cundan0484 Better, still unemployed but my back is stronger and doesn't hurt 24/7. Also the housing market went crazy and I sold my home for a good chunk of change. So things seem to be heading upwards.

@cundan0484

3 жыл бұрын

@@TheGreatMoonFrog Its nice to hear that things getting better. Sooner or later the virus and the current state of the world must change. I guess we could only wait for that time patiently.

@KaikalaMoon

2 жыл бұрын

Hope you are doing well and things coming together. Thats what yoga and meditation did for me. Added the Super "B" complex (stress formula), and you may even start feeling like your old self.

I started yoga in 2017 when I wanted to get off my antidepressants and my pain medicine. I have chronic pain and a personality disorder so my mental state greatly affects how my physical body feels and works. Yoga, including the spiritual aspects of breathwork and meditation, has helped me to come into connection between my mind, body, and soul. I appreciate this beautiful practice and truly believe that it is one of the most accessible forms of movement for so many different people

@someone-oj4dk

3 жыл бұрын

Can you tell me how you got started? I have a personality disorder and am trying to get off antidepressants too

@steff2437

3 жыл бұрын

@@someone-oj4dk I talked to my therapist and she recommended an app that was customizable to my level as a complete beginner (it's called DownDog. I still use it sometimes). I started by doing 15mins of yoga every other day and doing a 5min breathing meditation when my 15min was done. Listening to my body and learning to calm my mind helped a lot. I wanted to do things on my own so using the app helped as well

@someone-oj4dk

3 жыл бұрын

@@steff2437 thanks a lot. I wasn't actually expecting a reply so it means a lot

@6hZCBpMy

2 жыл бұрын

That’s wonderful! Thanks for sharing. :)

@efraimshilongo

11 ай бұрын

Did you get taller after yoga?

The word yoga means union ..... Union of sprit to the divine, I was in depression for 4 months and tried a failed attempt on suicide after I lost my grandfather if it wasn't for yoga I don't know what would have happened to me...... I owe my new life to Yoga

@MayankSingh-qg4zv

4 жыл бұрын

@@bishshoy science didn't help me to get out of depression, science didn't Stop me from trying to take my own life

@SethuIyer95

4 жыл бұрын

Only few people understand why it’s a connection to divine

@chiemgialai

4 жыл бұрын

I don't know

@tomlfilho

3 жыл бұрын

@@bishshoy It is a spiritual practice, even if it has many physical parts in its structure. You cannot say that the spirituality of Yoga is a problem if Yoga itself is spiritual. That would be the same as saying that philosophy, sociology or arts are problematic because they often are unquantifiable.

@user-zl1fx3lw9c

3 жыл бұрын

@@bishshoy Any connection that anyone has to the divine _can_ be called unscientific. That's not the point. And if you look at the right sources (or have a good teacher) you will find that the point of yoga is to take a break from daily problems, breathe, and remember how to smile. So far, I have not come across anything in yoga that suggests a strict ideology, or any form of dogma.

i've only started on my fitness and weightloss journey so i'm still not very strong, but yoga has been amazing for my back pain. It is also now my go to post workout exercise

@gekkoromano8327

4 жыл бұрын

Any recommendations on yoga routines for begginers? I've been working out for a couple of years now and I want to get into yoga, I just don't know where to start. I'm looking at routines that allow me to build the habit

@swetashah6601

4 жыл бұрын

@@gekkoromano8327 check out Yoga with Adriene. You'll find literally all types of yoga there. She has one of the best yoga videos out here on youtube!

@harshadadagale4253

4 жыл бұрын

Hey I also have back pain can you please suggest me some of the yoga's

@divyanshgoel128

4 жыл бұрын

Yoga Does focuses on the spine a lot, cause spine is the most important part of our body. For strength and functioning as well. You can't even sir straight or lift anything heavy with a weak spine, all the nerves in our body are connected to the brain via spinal cord, except for face, cause its closer to the brain

@infinebow7810

4 жыл бұрын

what are the specific poses that you're doing for back pain

I have been doing Yoga with Adriene's Home 30 day yoga practice and it has been life changing. I am only on day 16. So thankful that KZread gives us access to online practice, and that we can practice together from around the world!

@efraimshilongo

11 ай бұрын

Did you get taller after yoga?

@carole8312

4 ай бұрын

Me too! I just found Adriene and am on day 8. I am so happy I found her. It has helped me both mentally and physically. ❤

@m.w.njoroge7438

3 ай бұрын

Thanks for sharing this information.🙏🏽🌻💕

In India they would teach us YOGA at school. It would help us to be more relaxed and flexible. Proud to be Indian. 🙏🙏🙏🙏

@aahanajasmine7649

3 жыл бұрын

Yeah you should be honestly I am not indian, I am Afro Caribbean and there are honestly beautiful things within your culture

@Noone-gz8li

2 жыл бұрын

@@aahanajasmine7649 we know 🙏 but don't do to much yoga Anything to much is not good for health

@aahanajasmine7649

2 жыл бұрын

@@Noone-gz8li okay

@TeKeyaKrystal

2 жыл бұрын

aw , that's cool to hear ! i didn't know where it had originated.. but i guess i could've guessed from the names.. wait , i did know that , it's just been a while

@r.22r

2 жыл бұрын

@@TeKeyaKrystal its one of the teachings of hinduism 😊 . The first yogi is Lord Shiva, also known as aadiyogi!

This year has been very challenging for me, mainly emotionally. I joined a yoga class in October to distract myself from my thoughts and lift my spirits. Initially, I thought I'll see how I would like it and go once a week. But now I have fallen in love so much, I'll go twice a week! My sleep has improved, and in stressful situations, I am starting to breathe deeply and focus on my breath, just like in a yoga class. I really see "yoga effect" on my mind.

@Moon-lb4cn

Жыл бұрын

That's dope, and the great thing that it's just the beginning! (:

@efraimshilongo

11 ай бұрын

Did you get taller after yoga?

One more thing, Yoga is divided into 8 parts: 1. Yam 2. Niyam 3. Asaan 4. Pranayam 5. Prtyahar 6. Dharana 7. Dhyan And last stage of Yoga, 8. Samadhi It is to be noted that today's Yoga is mostly understood as Asan.

@sathishkumar5505

4 жыл бұрын

that's it

@kvlpnd

4 жыл бұрын

@@vikasmiraje3451 You can search Astang Yoga in google for more details.

@cheyennehammonds2331

3 жыл бұрын

Yes, those are the 8 limbs of yoga. Patanjali has written on these parts. Yoga is much more than poses on a mat or breathing. It's a union of mind and body. It allows one to become more aware of the present moment in and outside the body and mind!

@arjunaponchalil6947

3 жыл бұрын

@@vikasmiraje3451 Patanjali's "Yoga Sutras".

@arundhatighule7020

3 жыл бұрын

ya they just mention it as body stretching....

Thank you for not westernizing the concept. It is a Hindu practice!

@nanditaroy1347

4 жыл бұрын

Yes from indian

@Germanywithtripti101

3 жыл бұрын

Why are you thanking to westernize it ? They messed it up

@prism7990

3 жыл бұрын

@@Germanywithtripti101 they've reduced yoga into "stretching practice" in the west. Smh. Yoga is incomplete for me without shlokas and the spirituality in mind.

@Miquelalalaa

3 жыл бұрын

Yoga is simply based on some perennial physical truths with superstitious baggage.

@Miquelalalaa

3 жыл бұрын

We should give the West as much credit for all the fundamentals of modern medicine as we give India for yoga.

i lost my job n a relationship in march 2020 right before the virus swept over everything. i finally had the time to commit myself to yoga like i'd always wanted and i found myself again. i got stronger and reconnected with my intuition all at once. there was a point i was doing at least 4-5 hrs of yoga a week! i never intended to lose weight but i even lost a couple pant sizes too. it changed my life, i think it saved me sometimes. ive been trying to get all my friends n family to join me ever since.

@Maolana_ModiG

2 жыл бұрын

So sad. West has destroyed yoga totally. It was gateway to align with god which is now just limited to exercises. They made it secular yoga . Hope u r healthy

I started to do yoga after I was diagnosed with a chronic lung disease. I find yoga to be a good exercise. It’s good for my airway clearance too. There is no pulmonary rehabilitation in my living area, and I use yoga as a substitute. I hope people find yoga to be helpful and beneficial. Namaste.

@pranavsudheer

4 жыл бұрын

@Made Pramana Oh I am so sorry to hear that. Has yoga made any Improvement to it?

@MadePramana

4 жыл бұрын

Pranav Sudheer Hi! Thanks. I think yoga helps me to build my endurance and reduce the shortness of breath that I feel. Yoga has helped me mentally as well.

@pranavsudheer

4 жыл бұрын

@@MadePramana wow! Truely remarkable 👍

@wannabihah6964

3 жыл бұрын

Can you suggest any video or channel of yoga that's good and easy to follow? Thank you in advance🌼

@misterman124

2 жыл бұрын

Does yoga help in regaining lung function after quit smoking .

Let’s appreciate the art that TED-Ed put in it’s videos once again

@paige172

2 жыл бұрын

it makes me wanna stretch every part or my body lol

@efraimshilongo

11 ай бұрын

Did you get taller after yoga?

Props to actually show the map of ancient India.

@manubhatt3

4 жыл бұрын

That too a correct one! 😄😄

@suhani551

4 жыл бұрын

yup!

@adityanawani8134

4 жыл бұрын

They did not include Bangladesh and Assam!😑😑😑

@divyaakashdutta4038

4 жыл бұрын

@@adityanawani8134 These areas were never a part of ancient India. Bangladesh somewhat became of India under the Muslim rule. As far as Assam is concerned, the Mughals only ever reached Guwahati and the rest of NE was incorporated as a part of British India.

@gaurav.13

4 жыл бұрын

@@divyaakashdutta4038 mughals didn't reach there that doesn't mean it wasn't a part of ancient India. That region was always a part of dharmik and Indic culture. Stop buying into leftist narrative of no concept of India before British came along.

Who started deep breathing when it came to the lung part

@FreedomForAllForever

3 жыл бұрын

LOL! Meeee 😆🙃

@indianflippingart9593

3 жыл бұрын

Yeah 😂

@jayneteal-jeffery6283

3 жыл бұрын

Oh yes!

@Arda5858.

3 жыл бұрын

Hahahahhahahahahahahhaah meeee

@namratajuneja9968

3 жыл бұрын

omg me

I lost it when that dude transcended his existence to being a stem cell.

@chaoticneutral7573

3 жыл бұрын

Well we are made of cells

@alana7590

3 жыл бұрын

Same lol

@rosecolouredworld

2 жыл бұрын

PLS LMAOOOO

@JuanGomez-oy5ff

2 жыл бұрын

😆

@hgjhgjhjgh

2 жыл бұрын

I think it was a pretty good transition

Feeling proud that Yoga ("yuj") is one of the biggest gifts of India to the world. I am a 14year old Indian, & I'm really flexible because we are taught yoga in our school during P.T. periods ever since we were toddlers. "Meditation" is also a part of yoga & it really helps in improving your concentration & memory & decreases boredom & laziness. But my favourite posture is still "sava-asana"(sleeping pose) though. 😁😁

@efraimshilongo

11 ай бұрын

Did you get taller after yoga?

As a former football player with a multitude of injuries and my only experience with exercise to be power lifting i feel about a million times better than I ever have since doing yoga 5 years ago. From constant knee, shoulder, and back pain to hand stands and touching my toes. Depression and anxiety to a calm mind. Yoga works!

@Maolana_ModiG

2 жыл бұрын

Yet science can't proove it.

@sanpat2220

Жыл бұрын

How are you doing now?

@dlickas

Жыл бұрын

@@sanpat2220 took a break for awhile and started hurting again. Now back in it. On day 61 of 18 challenge. Feeling great.

@dlickas

Жыл бұрын

@@Maolana_ModiG lol. What?

I would say that yoga is more like a state of mind. I remember my first times many years ago,the feeling of patience I had after yoga was so scary and terrifying. Through years, when I decided to create myself and realised that we are more than just bodies, I came back to yoga again. And finally realized that that feeling of patience was “being here and now”- when you don’t live in your past or future. You are here and now and it is so good 🧡 and now, after each yoga class I am so thankful to the people, who created it and brought to me. It is a gift to the world 🙏🏼🙏🏼🙏🏼

@efraimshilongo

11 ай бұрын

Did you get taller after yoga?

@ImechkoFamiliya92

8 ай бұрын

Idk, maybe, I didn`t measure) but def more flexible and more resilient. But I got taller couple years ago via sport and stretching , cos I had back problems or was slouching a lot@@efraimshilongo

@efraimshilongo

8 ай бұрын

Did you get taller@@anita.111

Yoga really helped me reducing the pain of scoliosis

@abhinavneoharysvarma8551

4 жыл бұрын

Is this a joke cause your name is L and he always sits weird?

@EmyN

3 жыл бұрын

Oh 😂 lol

@biazacha

2 жыл бұрын

That’s literally why I started yoga as well

@6hZCBpMy

2 жыл бұрын

@redpillmatrix3046

2 жыл бұрын

@@biazacha read yoga for also for the godless by sri M. its an interpretation of yoga sutras(ancient guide for yoga)

Yoga has helped me through out life since I was 22 to relief stress, I have been suffering anxiety since I was young. I’m thankful we have it.

I was someone who suffered from climate anxiety and depression, because of the sheer amount of environmental destruction happening around me, my activism only increased my stress. But soon after I found yoga, these feelings went away, I'm still very much an environmental activist, but I'm much calmer and relaxed than I used to be before.

Im a fitness addict and I tried all types of exercise , from various martial arts to bodybuilding . However, the older I get , the more I appreciate and like yoga . Flexibility becomes #1 importance after 30 or 40 :)

@STOXIU

Жыл бұрын

sir are you talking about mental and spiritual flexibility if yes then u understood what's yoga is . if dont then i think u are one of them eho thinks yoga is only stretching

@efraimshilongo

11 ай бұрын

Did you get taller after yoga?

At age 60, yoga is just a daily part of my morning routine. I dont even think about it anymore, meaning it’s same as me brushing my teeth in the morning or having my morning coffee. Not only do I love the idea of waking up my body each morning this way, but there’s both a physical as well as a mental aspect to yoga. I still find it very tough to get into certain positions, but it really doesn’t matter to me. As long as I show up each AM, I know I’m doing right by my body.

I started doing yoga couple of months before which comprises of Surya Namaskar, Meditation for 8-10 mins and breathing exercises and now I could really feel the calmness and peacefulness🕊️ in my brain 🧠 Yoga is really helpful in controlling yourself and focus on one thing at a time ❤️ that leads to better productivity and smart work 👍🏻

@sharonrayneryoga

2 жыл бұрын

That sounds like a really good balanced practice to get into a habit with 😊

@efraimshilongo

11 ай бұрын

Did you get taller after yoga?

Yoga changed my life. Thank you Covid lockdowns. Had nothing to do , nothing day in day out. One day I decided to try yoga and it changed my perspective on life. Helped me quit drinking ( 3 years sober now !). I have trained to be a yoga teacher and completed my training last year . I love sharing my healing journey with my clients and encouraging people to enjoy their life more, become more mindful , become fitter and healthier and also help them to let go of things that do not serve them. Namaste

@hsunflower6401

4 ай бұрын

Wow incredible

I have been so depressed in the past weeks as I have recently lost my job. I started doing Yoga and my mood has improved a lot :)

@yashsharma5778

4 жыл бұрын

That’s great! Hope you find inner peace and happiness:)

@aleajoy689

3 жыл бұрын

Try Yoga with Adriene she is amazing

@gretaanne6403

3 жыл бұрын

@Edward Cullen Thank you and take care! :)

Adrienne is the reason why I am doing yoga every day for 5 months now. For someone who never did any kind of workout before, Yoga with Adrienne has changed my life for the better and I'll be forever thankful for her and for yoga itself. 😊 Namaste.

@jelenazoric9300

3 жыл бұрын

Same here!! Adrienne gang!🤣😂HUG FROM SERBIA!🤗🤗🌏💜☀️

@BylkaOuf

3 жыл бұрын

@@jelenazoric9300 much love ❤❤❤

@priyankadayama2956

7 ай бұрын

Omg yessss!!!!

Yoga is one of the best things I have applied in my life. It has really improved my body health.

@user-bs4kl7qi6y

2 жыл бұрын

How i can started what yoga youtube channel do you recommend ?

Good to see "Yoga" is expanding in whole world .... Thanks Ted-ed. Love from India 🇮🇳.

Developing a consistent yoga practice is one of the best things I ever did for myself.

@randomthingsinmylife

3 жыл бұрын

🙂👍🏻

yoga helped me control and survive during my depression and anxiety period. it was key. i am very grateful for it

We do yoga everyday in India. There is a yoga guru that comes on TV every morning during lock down. Also we pronounce yoga as yog. The voice of narrator is very relaxing.

@prakharchaudhary9797

4 жыл бұрын

Not every indian follows it

@rajeevsrivastava3829

4 жыл бұрын

You're talking about baba ram Dev , aren't you 😉😂

One of the toughest challenge faced with mankind is understanding its own thoughts. And Yoga could be one of the handful of keys to this conquest!Another amazing and information-packed video from Ted-Ed! You made staying at home a time for recollection and self-reconstruction😊Thank you👌🏽

Even after 2 years of practicing it's awesome to be reminded of how amazing yoga is😍thank you

have been practicing yoga for 2 months and I definitely realized its benefits in my mental and physical health. Highly recommend.

The timing for this video is so right, with International Yoga Day just around the corner :) PS: kudos to Addison anderson for his pronunciations!

@harsh_adukia

4 жыл бұрын

They released this video due to International Yoga Day.

@weshal5732

3 жыл бұрын

everything has it's own day now soon we'll have "internationational graph day I mean it only gets more ridiculous

@timib7615

3 жыл бұрын

@@weshal5732 Ikr

I did a 20 minute introduction to yoga today for the first time ever. It definitely felt great and I'm definitely going to continue and go deeper into it.

@diegorivera9197

Жыл бұрын

Consistency is key ❤❤❤ much love and patience 💛😊

Yoga is a form of worshipping for me. My body and mind is a temple and Yoga is an act of worship. It's pure and divine. Thanks for the video. It motivated me more to do Yoga and make people aware of it. Namastey!!

Yoga has been such a blessing in my life. Grateful for this practice and all it has to offer.

@piyalichhajed6009

3 жыл бұрын

Good very nice 😀😊👍🔥❤️

“Biology gives you a brain. Life turns it into a mind.” ― Jeffrey Eugenides

@deepstariaenigmatica2601

4 жыл бұрын

Epstein would say otherwise.

@m4ts50

4 жыл бұрын

Ooop-

@gslivefbli

4 жыл бұрын

@@deepstariaenigmatica2601 kzread.info/dash/bejne/emyCpaZ9aanTnNo.html

@gslivefbli

4 жыл бұрын

@@m4ts50 kzread.info/dash/bejne/emyCpaZ9aanTnNo.html

@jackswagger2681

4 жыл бұрын

lovegirlforever.link/_Njz9p8D55En

This is why I love this channel. The pronounciation, and the animation is so beautiful! And how every information is so accurate. I've learned more from Ted- ed than from my actual teachers.❤️

I started doing yoga two years ago, and I am amazed by the results. It is a good exercise for the muscles and good practice for the soul and discovering your potential. I noticed that starting the day with yoga influences how the day starts and sets you in a good mood.

i was taking medication for chronic acidity/heartburn for almost 10 years. by just doing yoga for 30 mins daily for 9 months (i rate my yoga skill as intermediate) i am totally cured and not even single dosage of PAN D taken since 2019. i am flexible and agile. Most important thing about yoga for me is I learned is to love my body....

Yoga and strength training have both helped me SO MUCH with my chronic pain throughout my body.

I find it helps me with my anxiety as I'm focusing on something rather than my thoughts and at the end I'm really relaxed so my stress goes away 😊

Thanks for giving a perfectly clear definition of yoga right at the beginning of the video. It's critical that all practitioners understand that that is the point of continuous movement with the breath as the priority. The effect is thought stops. If you do this well, you will eventually see chakras as the end of your workout which is evidence you have reached an advanced level of 'yoking the mind'. These visions only come to the fore when your mind has been silenced. Namaste 🙏

I love how this goes back to history :) I'm not Indian but I truly respect this.

@onlinespameditation467

2 жыл бұрын

kzread.info/dron/GVv-Ss04-uTL10vsiVL6pQ.html

I already did my morning yoga today but this video made me want to get up and practice again. I love yoga.

Psychologically as for me, i feel this comunication between my mind and body, i start to feel my body, i feel more alive. And as you breathe deeply you let go the tension of everydays stress that caughts up in muscles. I can be deeply in some situation, overthinking it again and again. But once i do these excercises-this shaky state of mind just goes away. You know like being distracted and thorn apart into small little peaces, flowing in negative energy, than you take like 30 minutes on mat, and all shakiness is gone, you feel centered and all peaces stick together. I looove it. Best stress reliever.

I feel like ted ed’s art style is timeless and beautiful

Like many others here I began taking meditation and yoga seriously during the quarantine. As I practiced every day I got better at controlling my mind, delving deeper into my consciousness unlocked some kind of blissful state of calm. What I observed was an astonishing decrease in my anxiety and depression, it was miraculous. I can now control negative thoughts with ease and bring myself back into the present moment. I can't encourage you enough to give it a try and stick with it!!

@Maolana_ModiG

2 жыл бұрын

Start eating animal and u will reach on next level.

@happinessxHaniya

Жыл бұрын

Heya can you say which type of yoga and meditation you did?

@Tanner-gc9im

Жыл бұрын

@@happinessxHaniya Read the yoga sutras.

@happinessxHaniya

Жыл бұрын

@@Tanner-gc9im okay.

The animation is amazing, the transitions, just wow.

I introduced myself to yoga when I was 16 years old. I have been doing yoga on and off since that time I am now 60 .. And yes I am definitely reaping the benefits more and more as I get older.. It should be part of the school curriculum.. as should ancient wisdom..

I like the way the narrator tells this story. It makes me feel like I was immersed in my inner tranquillity when practicing yoga.😊

This is a good video about Yoga. I've been practicing for 2 years and it saved my life. It is the happiest part of my day.

I started doing yoga September 2020 its been 3 months and lemme tell you my flexibility, anxiety, lower back pain, and sleeping schedule improved. Thanks to “Yoga with Adriene” I learned Vinyasa quickly.

Yoga with Bird ❤️ and Yoga with Adrienne are my go to teaching videos on KZread but I watch a variety from every culture. Yoga really helps alleviate my back pain and helps my flexibility. It's a good place to start for anyone looking to get into exercise & self care after years of neglect. ❤️ Be well and please take care 🙂

I practice yoga for 2 years and i really feel good and i find so many benefits of doing it everyday 😊

I am currently at a mental health hospital. Just got diagnosed with bipolar II, histrionic traits and anxiety non other specified. I am currently doing yoga 2x a week. Today was a horrendous day full of breakdowns, rage, anxiety and pain. Nothing was helping until the yoga class. Its truly amazing. I will continue doing it after my release for sure

@sudeshkumarmahapatra7326

10 ай бұрын

Stay safe sweet lady , wishing u a full recover

Wow didn't expected this image of India at 0:18 .... TedEd is truly awesome you guys keep every single detail..🤩🤩

You cannot always control what goes on around you, but you sure can always control what goes on inside. And that is Yoga

as someone who had both the experience of less pain, plus more flexibility and backache that made me stop doing yoga for a while, I totally understand the need for more studies, kudos on TED for a well thought video

I love Yoga so much. Signing up for yoga classes at my local studio is one of the best choices I've ever made!

yoga is such a miracle..🧘🏻‍♀️ yoga not only changes your body... It changes your mind, your attitude and your mood...😍

This video perfectly encapsulates the essence of yoga. I'm so glad to see yoga expanding throughout the world. I was a student of yoga myself and I loved it so much that I decided to build a career around yoga. I got my yoga instructor certificate from VaYU in USA. Love the video. Keep up the good work.

@Redskytrading

2 жыл бұрын

Good luck to you.. I do yoga everyday and now can’t live without it…

This was one of the best videos with a great flow. The instructional designer just flows through the content worhout any break. That's a great set of visuals I've ever seen especially among other ted ed videos.

More yoga means better well-being, better mindset, and a healthier body, mind, and soul Loving this.💖

I'm doing yoga for last one year it's really life changing

Yoga is really helpful in regulation of weight, atleast it was the case for me. I was slightly overweight in my 1st year of college , so i started practicing Yoga with my mother , who is strict practioner of Yoga and pranayam , for about 9-10 months and it was amazing. The results were extremely positive. My hairfall reduced. My weight is perfect for my height now.( I started fasting once a week too) Lastly , I feel less anxious. So yea Yoga literally works. 😊

Started doing Yoga during lockdown and because I'd developed bursitis in my shoulder and lifting weights agitated it. Found the Breathe and Flow channel and now I do it every day. My strength and flexibility are improving but I still go to the gym a couple times a week for strength training. I will say that my lower back pain, ankle pain and shoulder pain seem to respond really well to daily stretching and building strength gently in those areas. I love it and it's a huge part of my daily life now.

Been doing Yoga with Kassandra since quarantine started, LOVE IT!!!

First yogi of the world; Adiyogi mahadev 🕉️❤️

I've implemented yoga to my workout routine for two years now and what I've noticed is that i don't feel soreness, stiffness or bulkiness as I used to due to my regular HIIT workout routine. Yoga has helped me to be more resistant, elastic and efficient when lifting weights, paying attention to my breathing and the importance of always engage my core. I have scoliosis and constantly used to present lower back pain but ever since started implementing yoga, this pain is in the past. I even started to straighten my spine! (just a little bit tho, but is amazing) As for mental health, I could say I'm less irritable and feel relaxed throughout the day.

@sanpat2220

Жыл бұрын

How are you doing now ?

Great job Ted Ed! I am living in NJ and follow yoga as for the same step you showed me,with the correct thing as a person following Hinduism i think you did a great job

I am really unpleasantly surprised that there hasn't been enough adequate research into yoga. There definitely has to be. You can ask anyone who regularly practices it and I'm sure almost all will vouch for its benefits. It's been incredibly helpful for my anxiety, which is barely a problem to me now. It can be hard for some to make yoga a routine, as it has been for me, but it's always something that I can fall back into if I'm stressed or anxious and I feel better in no time. Thanks for talking about this TED-Ed. It really is one of India's greatest exports to the world and the more research that is done into it by people all over, the more it can be understood and refined if need be.

Most wanted video in this time. Thank you TedEd for selecting this wonderful subject of YOGA.

@onlinespameditation467

2 жыл бұрын

kzread.info/dron/GVv-Ss04-uTL10vsiVL6pQ.html

Just finished a good session of yoga. The best thing one can do for their body and mind is study and practice yog. :)

@uniqueash10

4 жыл бұрын

@Brownskikuca Garlic Bread hahahahaha

It's just brilliant to see that my ancestors have been doing this since the birth of civilization, its often misunderstood but in Indiic traditions faith and Science are very closely related

The animation is just 👌. A suggestion. You guys should make an app both on iOS and Android platforms with soothing voices and amazing animations regarding yoga/sleep/mental health.

I recently took up yoga to relieve the tension in my neck and stop the headaches that occasionally come from it. Let’s hope it’s fruitful ☺️

This video is wonderful and grounded. It is very objective when it states there is no scientific evidence for most claims of Yoga.

yoga saved my life, or at least made it worth living again. It has drastically changed my physical and mental state in such a short period of time that its my personal miracle. I went from weak, lazy, angry, entitled, addicted and depressed with no self esteem to healthy, strong, motivated, grateful, in recovery and I am actually really happy again. I just stumbled on it drunk one night while abusing alexa since i had driven away all humans. I asked what are you even good for? Well she showed me a yoga class to help sleep and i tried it and slept, even though I had insomnia at the time. It was enough to convince me to keep going and the farther I go and learn more, well it turned my life around! Namaste and may everyone find their path to inner peace and joy!

@havannguyen-trong

2 жыл бұрын

💛

I can honestly say yoga made me a better husband and dad towards my wife and kids. I'm not as prone to anger, and my anxiety is much more controllable then it used too. It has healed a lot of my aches and pains, and much more. It really does help.

"The one who understood Yoga, understands everything" ~ Patanjali

@namanhemrajani9885

4 жыл бұрын

@@bishshoy 😂😂😂😂😂

@cooluniverse6654

4 жыл бұрын

@@bishshoy What he meant by it was the core meaning and value of life, not science and mathematics.....😂😂

@aadityamahajan9548

4 жыл бұрын

@@bishshoy Yes That is true too with the knowledge of vedas. Check out Sadhguru.

@tonystark-ld5hl

4 жыл бұрын

@@aadityamahajan9548 has he been to the moon and beyond

@namanhemrajani9885

4 жыл бұрын

@@aadityamahajan9548 Vedas doesn't even mention that the earth is round

This is awesome :3 I’m doing a 30 day yoga challenge. I did yoga in college and have loved it ever since. 💖 great video.

Yoga saved my life, It literally taught me how to love myself. It is a crucial part of my day!!

Yoga is a discipline of mind attained by practising it in 8 incremental stages (Astanga-yoga)

@gslivefbli

4 жыл бұрын

kzread.info/dash/bejne/emyCpaZ9aanTnNo.html

@shivamaryajha1783

4 жыл бұрын

@Brian Dude, don't rely on keyboard warriors. Get yourself a yoga coach. Enjoy !

@onlinespameditation467

2 жыл бұрын

kzread.info/dron/GVv-Ss04-uTL10vsiVL6pQ.html

I am proud to be a Sanatani,a Hindu because we gave the world yoga a system which was developed by many saints and sages of bharat bhumi.😊😊meditation is also a Hindu concept. But the sad reality is yoga is treated as just an exercise in other countries😔😔 When will you guys understand that its not just an exercise but a moving meditation,a powerful way to bring your body mind and soul into synchronity.🙂🙂 Proud to be a hindu

The script and the explaining is top notch, but can we take a moment to appreciate these wonderful animations with the smooth transitions

What an incredible film you have created here. I can say that Yoga definitely altered my life positively in the last weeks. Thanks a lot, my man!

“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar