Morning Miracle Yoga Flow | Energizing Stretch To Begin Your Day

Тәжірибелік нұсқаулар және стиль

This quick yoga flow is the perfect on-the-go sequence for your morning routine! Get in the right state of mind before your day ahead with this energizing full body class.
We'll begin with a gentle seated flow of spinal flexion and extension and side body bends. Warm-up the hamstrings in downward dog and open the shoulders and chest with locust pose. We'll move into our standing sequence composed of three legged down dog, high lunge twist, high lunge, warrior II, triangle, reverse triangle and wide legged forward fold. Finish the class with yogi squat as a hip opener, and gentle seated twists.
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See ya on the mat!
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 411

  • @JessicaRichburg
    @JessicaRichburg2 жыл бұрын

    Hi guys! Hope you love this stretchy & energizing morning flow ☀️ Be sure to download my app for exclusive, ad free classes. The 10-Day Yoga Tone course just went live on there! 💪 You can access it by downloading the app below: onelink.to/jessyoga Can’t wait to flow with you! 🤗

  • @360homephotography8

    @360homephotography8

    2 жыл бұрын

    if we pay lifetime, how often do you updated new courses? do you have anything for advance?

  • @hujin4378
    @hujin4378 Жыл бұрын

    “I feel calm; strong and confident. I’m grateful for the day ahead of me.” Namaste 🙏

  • @sangeetharengarajan
    @sangeetharengarajan2 жыл бұрын

    Can’t thank you more for the wonderful stretches .. You make my day energetic, happy and lively 💚

  • @JessicaRichburg

    @JessicaRichburg

    2 жыл бұрын

    That’s so amazing to hear! Thank you for practicing with me Sangeetha 🙏💕

  • @chapletgymworkout

    @chapletgymworkout

    2 жыл бұрын

    Stretching is the best way to start exercising

  • @sylviawang8649

    @sylviawang8649

    6 ай бұрын

    @@chapletgymworkout❤

  • @sylviawang8649

    @sylviawang8649

    6 ай бұрын

  • @tanyanacey7637
    @tanyanacey76372 жыл бұрын

    Thank You dear soul 🦋 and everyone doing this sequence, thank you for sharing your time together with me on the mat 🌼 Namaste 🙏

  • @JessicaRichburg

    @JessicaRichburg

    2 жыл бұрын

    🙏☺️✨

  • @jessls505
    @jessls505 Жыл бұрын

    This is such a beautiful flow. I've been finding it difficult to get on the mat recently but this practice reminded me of all the reasons I love yoga. Thank you 🌱🌵✨

  • @lacemoon8645
    @lacemoon8645 Жыл бұрын

    I have an entire playlist of all Of your Morning quick offerings. These have truly changed my life. Starting the day with even just a 10 minute morning stretch video of yours is a game changer! Love you Jess!!!! 🫶🏽🧘🏻‍♀️✨THANK YOU

  • @bambie381
    @bambie3812 жыл бұрын

    First time practicing with you and I loved it . I feel energized , centered & ready to start my day ! I also really liked how you incorporated the affirmations at the end. And that plant 🪴… wow !!! Thank you so much 💕🌸

  • @nicoleleongg
    @nicoleleongg2 жыл бұрын

    This is by far one of the BEST morning yoga I’ve done ❤️❤️❤️

  • @amandapaci1815
    @amandapaci1815 Жыл бұрын

    I’m so grateful for your practice and this flow this morning, just the softness I needed🫶🏻🫶🏻🫶🏻

  • @Dr.shimabahrami
    @Dr.shimabahrami2 жыл бұрын

    This is literally the best yoga video on KZread, the moves, the calmness, the music… i just loved it

  • @reganstevens8307
    @reganstevens83072 жыл бұрын

    Love this! The added affirmations at the end made me smile, they are such a wonderful touch! Thank you for putting the time to make this flow

  • @JessicaRichburg

    @JessicaRichburg

    2 жыл бұрын

    Thank you so much for practicing! 🙏💕

  • @MakaDvali-soprano
    @MakaDvali-soprano8 күн бұрын

    Honestly, I never had so good feeling after some excersises ❤

  • @hollyken3
    @hollyken32 жыл бұрын

    This is one of my favorite morning practices! It was such a great flow with strength and stretching

  • @siobhanrose1680
    @siobhanrose16802 жыл бұрын

    Jessica, I have done many of your videos, some of them I come back to again and again. I just want to thank you, I have so much gratitude for the gift that you put out into the KZread ether, for us all. You are a blessing in my life. Thank you.

  • @sarahjensen5012
    @sarahjensen50122 жыл бұрын

    I am feeling more energised, positive and mentally clear after doing this practice. Thank you Jessica

  • @JessicaRichburg

    @JessicaRichburg

    2 жыл бұрын

    Amazing! I am so happy to hear that 🙏🥹❤️

  • @diana.c.avalos
    @diana.c.avalos2 жыл бұрын

    Jessica, I cannot thank you enough. Your flows are the absolute best! They bring so much joy, peace and fun into my life ✨❤ Thank you!

  • @dianefouts8170
    @dianefouts81702 жыл бұрын

    First time yoga with you AND first return to yoga practice after knee surgery. Thank you thank you for this gentle return. ❤️

  • @brendacannon669
    @brendacannon6692 жыл бұрын

    I've taken a lot of yoga classes and this is by far my favorite! I keep coming back to it! Thank you!

  • @anoukh1378
    @anoukh1378 Жыл бұрын

    This is one of my favorite morning yoga practices ever! The perfect length, a good balance between stretching and still a little bit of strength, you get to the point but still explain the poses well enough to follow by ear. Amazing! Thank you very much💗

  • @hujin4378
    @hujin4378 Жыл бұрын

    So glad to find Jess Yoga channel - it’s simple; plain and least distracting. Just right into the practice. I love it overall. 👍🌹

  • @mayamcclory3882
    @mayamcclory38822 жыл бұрын

    This was overwhelmingly exactly what I needed this morning. Thank you!

  • @monicar.v.6621
    @monicar.v.662111 ай бұрын

    This class has everything needed in perfect 15 mins! Thanks a lot, Jessica 🙏 🧘‍♀️🌸

  • @msong2225
    @msong22252 жыл бұрын

    I feel amazing after doing this sequence! Thank you Jess

  • @abbyabbyaspen6042
    @abbyabbyaspen60422 жыл бұрын

    Thank you sooo much! This is one of the best yoga flows I have ever done!

  • @kellymartin5475
    @kellymartin5475 Жыл бұрын

    I loved this practice. It was helpful that your commands were slightly ahead of the movement so I could prepare for what was coming up and get there on time for the next posture. I haven’t experienced this before and it helps with the challenges of practicing by video.

  • @amandacorrigan8872
    @amandacorrigan887211 ай бұрын

    Was feeling really restless and decided to do this practice, totally transformed my energy ☺️

  • @antjebahr-molitor15
    @antjebahr-molitor15 Жыл бұрын

    Now I‘m ready for my day! I am grateful for you !🙏

  • @marias5149
    @marias5149 Жыл бұрын

    Your morning yoga videos are amazing and are just what I need to get the day started. Thank you so much for sharing! I feel ready to take on the day ❤️😁

  • @lilliza83
    @lilliza832 жыл бұрын

    Perfect 👌 . Thank you 😊. I’m so glad I found you. I have been doing yoga for many years and I have no problem creating my own practice everyday. However, I feel that without a teacher I move to fast and don’t follow my breath work. You are exactly what I needed to get back to flowing properly. It has taken time to find a teacher that practices at the speed I like and level.

  • @jenniferedwin8173
    @jenniferedwin81732 жыл бұрын

    Beautiful practice Jessica! Thank you so much for your love and your time.

  • @justyna_justice
    @justyna_justice Жыл бұрын

    Have a good day ❤ Thank You

  • @merveesvlogs
    @merveesvlogs Жыл бұрын

    my whole mood has changed, thank you!

  • @robertaarzola3650
    @robertaarzola36502 жыл бұрын

    BEAUTIFUL!! Thank you! This is a perfect practice for any time!

  • @lindsayweathering
    @lindsayweathering2 жыл бұрын

    This is one of my favorite yoga flows I have ever done! Everything about it was perfect. I also loved the affirmations at the end. I will be revisiting this one. Thank you!

  • @Gaddemonka
    @Gaddemonka2 жыл бұрын

    Lovely, calming practice-perfect before a hectic day. Thank you, Jessica 🙏🏼

  • @tata99911
    @tata999112 жыл бұрын

    This was incredible, the best morning yoga I've practice, thank you 🌱

  • @robinw821
    @robinw82111 ай бұрын

    I start my day with this practice to keep me consistent. Thank you 🙏🏼❤

  • @blanteacher
    @blanteacher Жыл бұрын

    That was just lovely. I feel so much better after your class. Thank you so much 💗

  • @gracenguyenn
    @gracenguyenn3 ай бұрын

    i love that you add the affirmations at the end of the practice, I hope you can do like this in the future videos 🥰🥰 thank you so much

  • @laureneagle9966
    @laureneagle99665 ай бұрын

    gorgeous time! This is such a smooth and melodic flow.

  • @carinaconnecting
    @carinaconnecting2 жыл бұрын

    ugh i am so grateful for you Jessica!! i love you

  • @ahnwonil
    @ahnwonil Жыл бұрын

    Great video, thank you so much! I've practiced it three times already, and my morning is energized, calm and concentrated. Now it's a part of my morning routine 🙏

  • @ctong1978
    @ctong19782 жыл бұрын

    Thank you for the amazing yoga session ! It starts my day in a wonderful way :)

  • @hilaluzun
    @hilaluzun Жыл бұрын

    This is the first time i've practiced with you and i loved it! So peaceful, thank you

  • @jennymoro6576
    @jennymoro65762 жыл бұрын

    All I have left to say is wow wow wow. I have almost given up, on doing yoga ok YT because I just couldn‘t find a yoga teacher/style that who/that suits me. These 15min were a blessing to my body . Thank you, I am def gonna check out your other videos 💚

  • @stacyn8466
    @stacyn8466 Жыл бұрын

    Thank you Jessica!

  • @tecagalvao7441
    @tecagalvao7441 Жыл бұрын

    Great, I keep coming back to this

  • @bethjohnson9775
    @bethjohnson97752 жыл бұрын

    I love this little morning goodie. It's perfect for right before work. Thank you Jessica!

  • @DianaBelovaYT
    @DianaBelovaYT2 жыл бұрын

    Thank you for this beautiful class! It left me feel amazing🌿

  • @katielouise2080
    @katielouise20802 жыл бұрын

    What an incredible start to my day! Thank you Jessica! x

  • @shawnh7912
    @shawnh79122 жыл бұрын

    I am so glad I found your channel. You have a great vibe/energy and your videos have helped my fitness journey so much! Thanks for what you do 🙏

  • @gracegrossmann3407
    @gracegrossmann3407 Жыл бұрын

    Just found your sequences for the morning🌞 they are just what I need - short and sweet! Your voice and character is also soothing. Thank you. Namaste 🙏

  • @raizashearer2222
    @raizashearer22227 ай бұрын

    Best video to start your day ❤ Ty for ur time Jessica

  • @e.s1794
    @e.s1794 Жыл бұрын

    Thank you for this yoga practice!

  • @ligilkaplan9254
    @ligilkaplan92542 жыл бұрын

    This is the best morning yoga video! Love it!

  • @thefairymariaa
    @thefairymariaa7 ай бұрын

    so grateful to you ❤

  • @marthaledesma4695
    @marthaledesma4695Ай бұрын

    Beautiful practice to center myself before work. Thank you 🙏🏼

  • @maresbuscando3865
    @maresbuscando38652 жыл бұрын

    This one is all my body needs after waking up! Thanks for your mini yoga classes, you really have a fine, calm voice to listen to... 🙏

  • @abhinavsrivastav8677
    @abhinavsrivastav8677 Жыл бұрын

    What an amazing session this was

  • @kasiasmusicandstudio
    @kasiasmusicandstudio Жыл бұрын

    Thank you, Jessica, for this wonderful practice and for inspiring affirmation ❤️🙏

  • @agnesw4189
    @agnesw41892 жыл бұрын

    Thank you again Jessica for this wonderful practice and the affirmations at the end too.🙏💗

  • @aliciamackie22
    @aliciamackie22 Жыл бұрын

    Started the day in an absolute funk and took this time to do this yoga and my goodness it's helped. Your flow and way of guiding just breathes life into one's day. Thank you!

  • @thousanduniverses
    @thousanduniverses2 жыл бұрын

    Thanks, I loved this yoga flow! I like that it isn't too demanding and a slower morning flow, but still energizing.

  • @ayaaly2866
    @ayaaly28662 жыл бұрын

    I did it after a busy day and it felt sooo good thank you

  • @heatherberg8462
    @heatherberg8462 Жыл бұрын

    This was my first time using this video as part of my morning yoga routine and it will definitely be in regular rotation moving forward. Thank you!!

  • @rhubarb222
    @rhubarb2227 ай бұрын

    Oh, I love this yoga practice so much ❤ thank you

  • @SM-lg3mn
    @SM-lg3mn2 ай бұрын

    thank you, im gonna have an amazing rest of my day just as you said 😊

  • @user-cv4rd6vl1n
    @user-cv4rd6vl1n Жыл бұрын

    Thank you for this yoga class, i became more calm after 🌺

  • @AndreaJosefineYoga
    @AndreaJosefineYoga2 жыл бұрын

    Your voice is SO calming. Thank you Jessica 🥰

  • @christianekrueger9615
    @christianekrueger9615 Жыл бұрын

    Loved that!! Thank you so much Jessica 🧘‍♀️❤

  • @melali5058
    @melali50583 ай бұрын

    Beautiful class, thank you so much Jessica! 🙏💜

  • @kellypantaleoni5166
    @kellypantaleoni51662 жыл бұрын

    I cannot thank you enough for this morning flow. It was just what I needed 🫧

  • @DemianGrull
    @DemianGrull5 ай бұрын

    you are amazing, thanks Jess!

  • @anatsamuelsson4643
    @anatsamuelsson46432 жыл бұрын

    Always a pleasure yoga with you.🙏🏼💗

  • @Mplove84
    @Mplove84 Жыл бұрын

    Wow. Exactly what I needed to start my day. Thanks for this energizing flow

  • @ivana1548
    @ivana15484 ай бұрын

    This was one of the most beautiful flows ive ever did.., thank you so much❤

  • @zsoltbaranyai5061
    @zsoltbaranyai5061 Жыл бұрын

    Jessica you are an Angel 👼 thank you for guiding us through your own special way 💕 no one does it like you do 🙏 namaste

  • @lacemoon8645
    @lacemoon8645 Жыл бұрын

    It is absolutely amazing what just 15 minutes can do for us. Some feel like they just don’t have the time for yoga, I always say start small. I am emotionally shifted even after a short 15 minute sesh. Yoga is truly magical. If anyone needs proof, look at the comments, full of gratitude, sending love to others in the comments here. Folks sharing joy… and no doubt immediately after their session here.

  • @anastasiaratnichenko
    @anastasiaratnichenkoАй бұрын

    Thank you! Yours exercises are so good and pleasant🌿

  • @_flexion
    @_flexion Жыл бұрын

    The most beautiful morning flow!! Thank you so much for this amazing video and my practice with you was beautiful, strong and calm! Hope to start my days more often with you

  • @jeybird
    @jeybird2 жыл бұрын

    Thank you for this! Excellent start to the day!

  • @annavlassov3531
    @annavlassov3531 Жыл бұрын

    I really like your yoga classes. They make me relaxed, positive, and energetic. Thank you

  • @Fluff_and_stuff
    @Fluff_and_stuff5 ай бұрын

    Love this flow!

  • @carmenservin3877
    @carmenservin38772 жыл бұрын

    This was seriously one of the best yoga videos I’ve ever watched!! Thank you my love 💛

  • @colettelefebvre4104
    @colettelefebvre41042 жыл бұрын

    Loved this short flow, thank you 🧘‍♀️🙏♥️

  • @melandthemusicmakers
    @melandthemusicmakers2 жыл бұрын

    Great practice! Just what I needed after an early morning walk.

  • @nododelap
    @nododelap4 ай бұрын

    I love your practice sooo much ❤

  • @the.happyhealthhub
    @the.happyhealthhub2 жыл бұрын

    What a beautiful practice thank you Jessica x

  • @annavas9493
    @annavas9493 Жыл бұрын

    Lovely practice! Thank u!

  • @jacodelangevandyk
    @jacodelangevandyk9 ай бұрын

    Thank you!

  • @kosmopolitanna
    @kosmopolitanna Жыл бұрын

    Beautiful practice. Thanks ❤

  • @pollytrotsky6178
    @pollytrotsky6178 Жыл бұрын

    One of my favorite sessions!

  • @luciehsuen8981
    @luciehsuen8981 Жыл бұрын

    Thanks for this short sweet flow. Feeling energized & focused. Much blessings as u continue to guide us.❤

  • @workouteveryday
    @workouteveryday Жыл бұрын

    I am very lucky to find this channel, because this channel has many benefits for me. Thank you very much Jessica ❤❤

  • @sandrarachnik
    @sandrarachnik2 жыл бұрын

    Amazing class ! Thank you so much ! 💙

  • @patriceclayton314
    @patriceclayton3142 жыл бұрын

    Thank you for such a beautiful practice! I loved the affirmations at the end. Namaste 🙏🏾

  • @deborahmaycurtis8033
    @deborahmaycurtis80332 жыл бұрын

    Just what I asked the universe for today. Thanks so much lovely Jessica. Have a gorgeous day 💕🙏

  • @UrsuladeMol
    @UrsuladeMol Жыл бұрын

    A wonderful class🙏🏻❤️

  • @sherryhudnall2321
    @sherryhudnall2321 Жыл бұрын

    I love this flow thx for all you do

  • @esrado549
    @esrado549 Жыл бұрын

    Thank you🙏🏻❤️. This helped me to be centered Alain for a Goodyear start of the fay.

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