Morning Miracle Yoga Flow | Energizing Stretch To Begin Your Day
Тәжірибелік нұсқаулар және стиль
This quick yoga flow is the perfect on-the-go sequence for your morning routine! Get in the right state of mind before your day ahead with this energizing full body class.
We'll begin with a gentle seated flow of spinal flexion and extension and side body bends. Warm-up the hamstrings in downward dog and open the shoulders and chest with locust pose. We'll move into our standing sequence composed of three legged down dog, high lunge twist, high lunge, warrior II, triangle, reverse triangle and wide legged forward fold. Finish the class with yogi squat as a hip opener, and gentle seated twists.
This video is sponsored by Super Coffee! Click the link below and use code 'JESSICA10' to get $10 off any order over $50.
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See ya on the mat!
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Пікірлер: 411
Hi guys! Hope you love this stretchy & energizing morning flow ☀️ Be sure to download my app for exclusive, ad free classes. The 10-Day Yoga Tone course just went live on there! 💪 You can access it by downloading the app below: onelink.to/jessyoga Can’t wait to flow with you! 🤗
@360homephotography8
2 жыл бұрын
if we pay lifetime, how often do you updated new courses? do you have anything for advance?
“I feel calm; strong and confident. I’m grateful for the day ahead of me.” Namaste 🙏
Can’t thank you more for the wonderful stretches .. You make my day energetic, happy and lively 💚
@JessicaRichburg
2 жыл бұрын
That’s so amazing to hear! Thank you for practicing with me Sangeetha 🙏💕
@chapletgymworkout
2 жыл бұрын
Stretching is the best way to start exercising
@sylviawang8649
6 ай бұрын
@@chapletgymworkout❤
@sylviawang8649
6 ай бұрын
❤
Thank You dear soul 🦋 and everyone doing this sequence, thank you for sharing your time together with me on the mat 🌼 Namaste 🙏
@JessicaRichburg
2 жыл бұрын
🙏☺️✨
This is such a beautiful flow. I've been finding it difficult to get on the mat recently but this practice reminded me of all the reasons I love yoga. Thank you 🌱🌵✨
I have an entire playlist of all Of your Morning quick offerings. These have truly changed my life. Starting the day with even just a 10 minute morning stretch video of yours is a game changer! Love you Jess!!!! 🫶🏽🧘🏻♀️✨THANK YOU
First time practicing with you and I loved it . I feel energized , centered & ready to start my day ! I also really liked how you incorporated the affirmations at the end. And that plant 🪴… wow !!! Thank you so much 💕🌸
This is by far one of the BEST morning yoga I’ve done ❤️❤️❤️
I’m so grateful for your practice and this flow this morning, just the softness I needed🫶🏻🫶🏻🫶🏻
This is literally the best yoga video on KZread, the moves, the calmness, the music… i just loved it
Love this! The added affirmations at the end made me smile, they are such a wonderful touch! Thank you for putting the time to make this flow
@JessicaRichburg
2 жыл бұрын
Thank you so much for practicing! 🙏💕
Honestly, I never had so good feeling after some excersises ❤
This is one of my favorite morning practices! It was such a great flow with strength and stretching
Jessica, I have done many of your videos, some of them I come back to again and again. I just want to thank you, I have so much gratitude for the gift that you put out into the KZread ether, for us all. You are a blessing in my life. Thank you.
I am feeling more energised, positive and mentally clear after doing this practice. Thank you Jessica
@JessicaRichburg
2 жыл бұрын
Amazing! I am so happy to hear that 🙏🥹❤️
Jessica, I cannot thank you enough. Your flows are the absolute best! They bring so much joy, peace and fun into my life ✨❤ Thank you!
First time yoga with you AND first return to yoga practice after knee surgery. Thank you thank you for this gentle return. ❤️
I've taken a lot of yoga classes and this is by far my favorite! I keep coming back to it! Thank you!
This is one of my favorite morning yoga practices ever! The perfect length, a good balance between stretching and still a little bit of strength, you get to the point but still explain the poses well enough to follow by ear. Amazing! Thank you very much💗
So glad to find Jess Yoga channel - it’s simple; plain and least distracting. Just right into the practice. I love it overall. 👍🌹
This was overwhelmingly exactly what I needed this morning. Thank you!
This class has everything needed in perfect 15 mins! Thanks a lot, Jessica 🙏 🧘♀️🌸
I feel amazing after doing this sequence! Thank you Jess
Thank you sooo much! This is one of the best yoga flows I have ever done!
I loved this practice. It was helpful that your commands were slightly ahead of the movement so I could prepare for what was coming up and get there on time for the next posture. I haven’t experienced this before and it helps with the challenges of practicing by video.
Was feeling really restless and decided to do this practice, totally transformed my energy ☺️
Now I‘m ready for my day! I am grateful for you !🙏
Your morning yoga videos are amazing and are just what I need to get the day started. Thank you so much for sharing! I feel ready to take on the day ❤️😁
Perfect 👌 . Thank you 😊. I’m so glad I found you. I have been doing yoga for many years and I have no problem creating my own practice everyday. However, I feel that without a teacher I move to fast and don’t follow my breath work. You are exactly what I needed to get back to flowing properly. It has taken time to find a teacher that practices at the speed I like and level.
Beautiful practice Jessica! Thank you so much for your love and your time.
Have a good day ❤ Thank You
my whole mood has changed, thank you!
BEAUTIFUL!! Thank you! This is a perfect practice for any time!
This is one of my favorite yoga flows I have ever done! Everything about it was perfect. I also loved the affirmations at the end. I will be revisiting this one. Thank you!
Lovely, calming practice-perfect before a hectic day. Thank you, Jessica 🙏🏼
This was incredible, the best morning yoga I've practice, thank you 🌱
I start my day with this practice to keep me consistent. Thank you 🙏🏼❤
That was just lovely. I feel so much better after your class. Thank you so much 💗
i love that you add the affirmations at the end of the practice, I hope you can do like this in the future videos 🥰🥰 thank you so much
gorgeous time! This is such a smooth and melodic flow.
ugh i am so grateful for you Jessica!! i love you
Great video, thank you so much! I've practiced it three times already, and my morning is energized, calm and concentrated. Now it's a part of my morning routine 🙏
Thank you for the amazing yoga session ! It starts my day in a wonderful way :)
This is the first time i've practiced with you and i loved it! So peaceful, thank you
All I have left to say is wow wow wow. I have almost given up, on doing yoga ok YT because I just couldn‘t find a yoga teacher/style that who/that suits me. These 15min were a blessing to my body . Thank you, I am def gonna check out your other videos 💚
Thank you Jessica!
Great, I keep coming back to this
I love this little morning goodie. It's perfect for right before work. Thank you Jessica!
Thank you for this beautiful class! It left me feel amazing🌿
What an incredible start to my day! Thank you Jessica! x
I am so glad I found your channel. You have a great vibe/energy and your videos have helped my fitness journey so much! Thanks for what you do 🙏
Just found your sequences for the morning🌞 they are just what I need - short and sweet! Your voice and character is also soothing. Thank you. Namaste 🙏
Best video to start your day ❤ Ty for ur time Jessica
Thank you for this yoga practice!
This is the best morning yoga video! Love it!
so grateful to you ❤
Beautiful practice to center myself before work. Thank you 🙏🏼
This one is all my body needs after waking up! Thanks for your mini yoga classes, you really have a fine, calm voice to listen to... 🙏
What an amazing session this was
Thank you, Jessica, for this wonderful practice and for inspiring affirmation ❤️🙏
Thank you again Jessica for this wonderful practice and the affirmations at the end too.🙏💗
Started the day in an absolute funk and took this time to do this yoga and my goodness it's helped. Your flow and way of guiding just breathes life into one's day. Thank you!
Thanks, I loved this yoga flow! I like that it isn't too demanding and a slower morning flow, but still energizing.
I did it after a busy day and it felt sooo good thank you
This was my first time using this video as part of my morning yoga routine and it will definitely be in regular rotation moving forward. Thank you!!
Oh, I love this yoga practice so much ❤ thank you
thank you, im gonna have an amazing rest of my day just as you said 😊
Thank you for this yoga class, i became more calm after 🌺
Your voice is SO calming. Thank you Jessica 🥰
Loved that!! Thank you so much Jessica 🧘♀️❤
Beautiful class, thank you so much Jessica! 🙏💜
I cannot thank you enough for this morning flow. It was just what I needed 🫧
you are amazing, thanks Jess!
Always a pleasure yoga with you.🙏🏼💗
Wow. Exactly what I needed to start my day. Thanks for this energizing flow
This was one of the most beautiful flows ive ever did.., thank you so much❤
Jessica you are an Angel 👼 thank you for guiding us through your own special way 💕 no one does it like you do 🙏 namaste
It is absolutely amazing what just 15 minutes can do for us. Some feel like they just don’t have the time for yoga, I always say start small. I am emotionally shifted even after a short 15 minute sesh. Yoga is truly magical. If anyone needs proof, look at the comments, full of gratitude, sending love to others in the comments here. Folks sharing joy… and no doubt immediately after their session here.
Thank you! Yours exercises are so good and pleasant🌿
The most beautiful morning flow!! Thank you so much for this amazing video and my practice with you was beautiful, strong and calm! Hope to start my days more often with you
Thank you for this! Excellent start to the day!
I really like your yoga classes. They make me relaxed, positive, and energetic. Thank you
Love this flow!
This was seriously one of the best yoga videos I’ve ever watched!! Thank you my love 💛
Loved this short flow, thank you 🧘♀️🙏♥️
Great practice! Just what I needed after an early morning walk.
I love your practice sooo much ❤
What a beautiful practice thank you Jessica x
Lovely practice! Thank u!
Thank you!
Beautiful practice. Thanks ❤
One of my favorite sessions!
Thanks for this short sweet flow. Feeling energized & focused. Much blessings as u continue to guide us.❤
I am very lucky to find this channel, because this channel has many benefits for me. Thank you very much Jessica ❤❤
Amazing class ! Thank you so much ! 💙
Thank you for such a beautiful practice! I loved the affirmations at the end. Namaste 🙏🏾
Just what I asked the universe for today. Thanks so much lovely Jessica. Have a gorgeous day 💕🙏
A wonderful class🙏🏻❤️
I love this flow thx for all you do
Thank you🙏🏻❤️. This helped me to be centered Alain for a Goodyear start of the fay.