Remember that this fiery morning session is designed to support you as you cultivate and manifest. How do you feel after today's practice?

@judithprenzlow1311

2 жыл бұрын

Sweaty, connected, grateful!!

@bryonytayler3434

2 жыл бұрын

I was so tired from working early this morning I almost didn't get on the mat. So glad that I did and now I am enlivened for my afternoon! Thank you!

@jennylove2746

2 жыл бұрын

This morning I was exhausted after a long day yesterday. After completing today’s practice I feel awake, energized, and tea do to conquer the day 🌄. Thanks again Adriene for another revitalizing morning yoga flow. Namaste 🙏 💗 🧘🏽‍♀️

@danisantetti

2 жыл бұрын

Awake 😁

@trishat8185

2 жыл бұрын

very awake and ready for the day

I was in a medically induced coma back in April because of an intentional overdose. I was in that coma for nearly 3 weeks. When they pulled out the breathing tube they were literally praying because at that point only God knew if I was going to make it. For some reason I was never offered physical therapy. Then my father committed suicide a little over a month ago. I picked up yoga again shortly after that. Yoga is one of few things that are helping me today. My mother even practices with me sometimes. Thank you, Adriene, for this beautiful practice. I got frustrated at first because my wrists and knees are still weak, but the sweat and shake reminds me that I'm still alive. Even if things are messy and difficult, I'm going to keep moving. I love you and I love everyone in the yoga community. Pain is temporary. 🖤🖤🖤

@hannahharrelson5703

2 жыл бұрын

Yoga once got me out of a bad place, too 💕 keep at it!!

@Dilinibaranage

2 жыл бұрын

oh sorry about your dad and hope your keeping well now ❤️🙏

@alwayspositive2896

2 жыл бұрын

My 17yo boy is doing the same (overdosed 3 times this year) ...hope he can do the same change you did❤ hang in there!!!

@melissaschroeder1670

2 жыл бұрын

Stay strong. My father died by suicide 2 months ago. It’s still incredibly hard. Everything temporary. 💗

@BEliza91

2 жыл бұрын

Luka I’m proud of you for having a forward attitude. Something that really helped me after I lost my son was The Trauma Prayer by Jim Banks. It’s on KZread with a heart cover or blue jay - they are the same , about 20 min. I would listen to it at bedtime to calm my thoughts and physical body. I believe it will help you too. Hugs to you!

I cried about 1 minute into the video, while doing child's pose.. I felt so lonely. Being an adult is more hard work than they let on 😂 I cried again just now because I realised over 10,000 people did the yoga with me. Not so alone after all. That's a nice thought to hold on to. Thank you.

@naiara21

2 жыл бұрын

It is so beautiful to know we can always have this lovely community and there's always other people practising with you!

@shirleyquinn2572

2 жыл бұрын

We are all here for you - you are never alone with Adriene, Benji and all the other yogis out in the World. Quite awesome when you think about it,! Peace 🙏 from the UK

@yogawithadriene

2 жыл бұрын

Beautiful. You are not alone. xx

@ajengchristianti9051

2 жыл бұрын

you are not alone. we're doing this together. being adult is so hard indeed. I strive everyday but knowing we're in this together make my burden less heavy. fighting !!!

@damasterme

2 жыл бұрын

aww

I did not expect to get absolutely rocked by yoga this morning, but here we are. I haven't even had coffee yet and I feel like I could run a marathon (which is a gross overestimation of my abilities).

@julieannelovesbooks

Жыл бұрын

love the confidence tho!!! I don't feel like I could run a marathon this morning, but I could definitly use a shower lol!!

@sarah4247

10 ай бұрын

Getting absolutely rocked is the best way to explain how this felt 😂😅

Today marks 1,095 consecutive days of YWA. 3 full years. Thank you Adriene, Benji, YWA team and community. This is life changing. 🙏

@AmyJuneful

Жыл бұрын

WOW! That is such an achievement! Good for you and what an inspiration.

@Karen-pe6oc

Жыл бұрын

@@AmyJuneful ❤

@Karen-pe6oc

Жыл бұрын

@@carolinemimeault3668 Thank you!

@ellabasu5027

11 ай бұрын

Congrats girly

@Karen-pe6oc

11 ай бұрын

@@ellabasu5027 Thank you!

Hello Adriene! I am 12 years old and I have been doing yoga regularly for over a year now! I love yoga! Your videos are an amazing start to my day. Thank you for making these lovely videos!

@danielaortiz9178

2 жыл бұрын

Hey! I'm also a Dani haha, stick with it, I always come back even at 18 almost 19 years old now

@diogofreire787

2 жыл бұрын

@@danielaortiz9178 I also started for almost 2 years since 16

@animamea2820

2 жыл бұрын

I envy you very much. I am 35 years old. How do you think, it is to late to start doing yoga?

@minaa9399

2 жыл бұрын

@@animamea2820 never to late

@diemdia

2 жыл бұрын

@@animamea2820 my mom started at 50 and she loves it (: never too late

I tried to do this practice when it first came out and barely made it through. Now after a year of daily yoga I did it without having to modify and I'm just feeling so much joy in my body right now ✨️

@1Antied77

6 ай бұрын

I just tried it for first time and had to stop after 5 minutes, and again after 10! I'm out of shape and your comment inspires me!

@klaasvaak7703

4 ай бұрын

Yeah same, this comment gives me hope haha. It's in the beginner's playlist, but for total beginners like me, she goes so fast! Good to hear that it gets better with practice and time ❤

@ericabourland1012

17 күн бұрын

How do you build up your strength for plank? I find it really hurts my wrists because they’re what’s holding me up, not my core. Also, tip I’ve used before for the person who said she goes fast. Slow down the video speed in settings. 😊

@sweetlikebelle

6 күн бұрын

@@1Antied77 me, a total beginner, sitting on my ass browsing through comments after exactly 5 mins 🧍‍♀️

Just a note to say anyone else struggling still with side arm plank...I feel you 😂

@kichicat2127

2 жыл бұрын

I modify by putting my elbow to the ground and use the kickstand trick because my core strength isn't able to keep up with fast practices 😆 hopefully one day I'll be able to do the wild thing, it looks fun lol

@2.5chainz

Жыл бұрын

i had to pause and give myself a second lmao!

Oops, I had forgotten this was THIS morning flow. Well, I guess I am awake now, and so is every single muscle in my body. Perfect start into the day! 😅

I've tried many yoga teachers but Adrienne just has something else, this personal touch. It's like working out with someone i've known for decades. What you're doing is good here, keep it up!

@lilyespinal5694

2 жыл бұрын

Right ! I looove love her ,& I hope she sticks around 💗

@alyzu4755

2 жыл бұрын

So true! The studio I used to go to closed down and I happened upon Adriene on KZread. I think it was fate. ☺️ Truly, she is special.

It never fails to surprise me how big of a difference a short 20 minute practice with Adriene makes ☺️ Wishing everyone a wonderful day!

@nickieannjones2017

2 жыл бұрын

Me too, 20 minutes and now I feel so ready for the day!

Even though this yoga flow was a bit of a challenge, I was able to do the hard poses adding a modified version. I am getting stronger with your guidance, Adriene. I am so blessed each day you are by my side to inspire us all! Thank you for making sure we all get to the mat daily even if its a short session, yoga works wonders for the body and soul, Namaste♥

Anyone else now sometimes whisper 'I am strong' even without prompting?

Yoga literally the only excersise I come back to and enjoy without trying to kid myself I've enjoyed it

@jillwachs6517

2 жыл бұрын

Amen!

@katrinam6795

2 жыл бұрын

For me, it's yoga and krav maga. Those two.

@c.azriel

2 жыл бұрын

Same with me

@zohranedyer

11 ай бұрын

test test

Saving this as my morning routine tomorrow 😍🤗🙌

@jasminerivard3455

2 жыл бұрын

Had the same idea💡

@maysumraza8198

2 жыл бұрын

@@jasminerivard3455 same 💪🙌

@wendyjohnston9576

2 жыл бұрын

I did already!

@rodolfocabuslay6396

2 жыл бұрын

I had the same idea as you

@terrahensley4257

2 жыл бұрын

Only commenting so your channel will get more viewers 🙌🏻🙌🏻

As a stay at home mom, devoting 20 min a day to your practices has been life-changing! I feel more relaxed, stronger and ready to conquer the day after your videos!

@susanzaslav4524

Ай бұрын

Good for you!

I'm back reconnecting with your energy after over 2 years grieving the loss of my daughter. Allowing new life to enter, slowly. Ema was the one who connected me with you years ago. Finding what feels good is now a focus I can allow to grow. Thank you Adrienne, and everyone involved ❤

This was timed perfectly. I was just about to search for a video this morning. It's the perfect pick-me-up for a Monday morning and it's an honor practicing with so many people all over the world.

@melanie_meanders

2 жыл бұрын

I was gonna save it for tomorrow but the collective energy aspect compelled me to practice today ♥️ so magical

@HappyFarmsLa

2 жыл бұрын

Yes yes! Namaste all

@RaeCharles394

2 жыл бұрын

Same! I was about to look for a practice when this popped up! ☺️ Great start to the morning!

@wylieduncan5233

2 жыл бұрын

5 to

@wylieduncan5233

2 жыл бұрын

5 to

This practice felt a lot longer than 21 minutes! Maybe it's because i was finding the strengthening poses a little difficult today hahaha, I hope you all have a lovely day, Namaste xx

@loublou5886

Жыл бұрын

I found that it felt longer too

@isabelle3735

Жыл бұрын

@@TreasureForeverOfficial Hahahaha exactly, we got this !

@isabelle3735

8 ай бұрын

I feel so proud! I remember when i wrote this comment 5 months ago i had found the practice difficult and my body felt tired, after doing it just now it definitely wasn't an easy practice but i was so much more capable than i expected myself to be, just shows how much regular practice really pays off!

Blessings to my yoga family. This fierce flow practice just did something great for my body. My digestive system began malfunctioning. Trust me after finishing this practice I was feeling like myself again. Thanks to the almighty and Adriene my instructor. Adriene you're my inspiration ❤️. Love always. ❤❤❤ Namaste.

The first time I did this practice I couldn't finish it, today I just had to skip out on the side planks (my wrists weren't having it!!) but I made it through!

@InvdrDana

2 жыл бұрын

I do side planks on my forearms when my wrists are hurting. Maybe that would help you on the rough days. :)

@peytonrutledge4114

2 жыл бұрын

Me too.

@margaretpokorny103

2 жыл бұрын

Yeah I hear you. I just don't have the arm strength. My arms are short and weedy these days. I was annoyed at myself. There is a similar exercise with Esther Elkhart that has less of the arm workout too. She's great too. Both Adrienne and Esther are super teachers. 💕

@char-4737

2 жыл бұрын

I nearly gave up when the side planks came up. But I push through with it. Next time, I’ll just it on my forearms .

@mariereyes2945

2 жыл бұрын

Same! The side planks were too much for me!

Wow, I wasn't expecting this kind of energetic level when I started the video. But somehow it was exactly what I needed today! How do you always know what I need best Adriene?? 😆 Sending my love to anyone practicing with me today xx we rock! 💪

@jlicz2244

2 жыл бұрын

Exactly my thoughts

@sarahmclin2434

2 жыл бұрын

Me too! Kicked my butt!

@agi8304

2 жыл бұрын

Hehe, yes she knows :D

@Jo_spice_blackwood

2 жыл бұрын

yeah, i felt the same way, just done it again today..

@somewhereinnature9992

2 жыл бұрын

Yes

GREET 🌅 | May 19, 2024 | Of course this fiery morning flow had to make an appearance on Greet! It's a full body strength builder, and a great way to get the breath flowing at any time of day. Today I was a bit sore from another workout, but getting those muscles moving and stretching was a good thing! 🙏

@zuriwilson-seymore8939

Ай бұрын

I concur, Cecilia! Happy Sunday! ☺️

I remember trying out this video in my early yoga practice, and not being able to finish because I was so disappointed when I couldn't hold myself up in plank and side plank. Literally was in tears... That practice left a strong impression on me. Now almost a year later I was able to finish it with all the planks, but that wasn't the most important I realize. I was able to enjoy it! And even if I would've not been able to do all those planks I would've still found joy in this session now and realizing that just made my day!

@loveannbea

Жыл бұрын

😊💛

@zuriwilson-seymore8939

Жыл бұрын

Congratulations Cinnamon Buni! Nice to meet you! Best wishes! 🦋♥️🦋

@dontwanbemuggle

Жыл бұрын

same- so proud that I an do it now

Back on mat after a while. I really missed this and I don't know why I didn't had the willpower to do yoga for a few months. But the most important thing is - I'm here, again. Thanks, Adriene!

@jwilsss

2 жыл бұрын

I find that yoga releases a lot of emotions for me and naturally as humans we sometimes want to avoid that but all I can say is, set an intention to sit on your yoga mat once a day. that truly can be the hardest part, after that everything else will come naturally Best of luck on your journey! 🌻

@justinbaumann

2 жыл бұрын

Same here

@marianachamps

2 жыл бұрын

You are not alone, I didn't know how to explain it but it's just like you said, no willpower. Did a few days now and then but my discipline was pretty much gone. I am here now, ready to try again this month. Thank you for sharing, made me feel less guilty and more encouraged 😇

@VanJA2102

2 жыл бұрын

Welcome back, friend! I missed the last week of yoga practice since work had me incredibly busy so it was a little hard for me to come back on the mat today as well. I really loved this practice and am glad we're back!

@damianehanda4409

2 жыл бұрын

Same here. Haven’t practiced in a few months and have had horrible carpal tunnel. I’m like “duh” get back in the mat. My wrists used to get sore but only during practice and now they are sore and hurt throughout the day. I have to build that back up. Lose 10 lbs and just get better overall in life. I’m focusing on my sleep schedule too. It’s a lot all at once but somehow yoga brings it all together. Adrienne you are amazing and a light in this dark world. Thank you. Thank you. Thank you.

Ah, this is my 184th straight session with Mr. Benji and Dear Adriene. Such a wonderfully sweet practice. We hope your Mother is well~!!!

@hassanscottodierno9284

2 жыл бұрын

Impressive you are keeping track. Similar for me (started in mid November), finished the 30 day series, now going from the oldest to the newest

@starman9458

2 жыл бұрын

I started doing this on July 23 nearly two weeks ago and all of activity rings on my Apple Watch fill in completely when I do a 30 minute session and following along with her 30 day challenge videos which I keep logged in my journal. This yoga has became a sensational flow for me and I can feel all of the tension melting out of me.

@patrickt.randolph7043

2 жыл бұрын

​@@hassanscottodierno9284 Wow~!!! Wonderful work. Do you see and feel yoga now off the mat, too?

@patrickt.randolph7043

2 жыл бұрын

@@starman9458 GREAT job---your mind, body, soul, spirit, and smile will thank you!!!

@hassanscottodierno9284

2 жыл бұрын

@@patrickt.randolph7043 yes actually. Before this I was doing yoga in classes, but due to Covid I had to stop, now I will never go back!

This was a very good waking up yoga practice. I must admit before practice I felt kind of tired, and sick, but after doing this I feel a little better. I look forward, to going into my meditation now, for extra zen time. Thank you Adriene & Benji, you guy are the best. See you again tomorrow, Namaste. 🙏🧡☀️🧘‍♀️

@zuriwilson-seymore8939

Ай бұрын

I'm glad you feel better, Fluffy! Happy Sunday, Sis! I completed the session as an afternoon practice. Now, I'm ready for weight training 💪🏿 and a run. 🏃🏿

@fluffyross2297

Ай бұрын

@@zuriwilson-seymore8939 thank you me too. Yeah I did mine in the afternoon too. 😀 I hope you have fun weight training, and running. Namaste yoga sis. 🧘‍♀️

@zuriwilson-seymore8939

Ай бұрын

@@fluffyross2297 That's ironic we both practiced in the afternoon. Yes, I had a blast weight training and running. It was my first time going on a run and lifting weights in a week. My lower back and the right side of my glutes has been bothering me. Namaste and Ase (the power to make things happen) yoga sis.

@fluffyross2297

Ай бұрын

@@zuriwilson-seymore8939 I know, how strange we both practiced in the afternoon. I'm glad you had a good time, running & weight training. Oh I'm sorry you've been struggling with pain, hopefully you feel better soon. 💜 have a good day yoga sis. 🧘‍♀️ 🧡

@zuriwilson-seymore8939

Ай бұрын

@@fluffyross2297 Happy Monday, yogi Sis. It's cool we were on our mats at the same time in two different time zones. Thanks for the well wishes. I am getting my groove back and feeling better. I had another great run this grand rising. Now, it's time to grade before I run some errands. I hope your day is off to a wonderful start.

Hello from São Paulo, Brazil. Today was my 1st yoga practice since the passing of my loved cat Donatela, on April 1st 2022. She used to stay with me while I practiced yoga and meditated. She even used to lend me "her" yoga mat. I finally got back to doing yoga again and, amongst so many good yoga instructors on the internet, I chose Adriene who has a soothing voice and very good yoga classes. Thank you, Adriene.

Wasn't expecting such a fiery start to the day but wow, this sure packed a punch. Will definitely do again.

@lisamgreenleaf

2 жыл бұрын

I know right? That double leg side plank on one arm sure got me shakin!

We thought this was going to be a sleepy morning yoga, weren't we surprised :-) Enjoyed hearing your heart beat through your microphone. Thanks for your amazing sessions

Anyone else absolutely loving the BEGIN theme for August '22? I'm heading back to school for my second year teaching in a couple weeks and this calendar is exactly what I needed. Trust the Universe, am I right? Good morning to everyone else practicing with me today. I hope you have a wonderful day!

@Nattiekat59

Жыл бұрын

Sending love and light from a fourth year teacher to you and your students

@ladygetslit

Жыл бұрын

@@Nattiekat59 💛I hope you have a wonderful back to school season! We got this!

@zuriwilson-seymore8939

Жыл бұрын

Greetings Lady Christine! Yes, I adore this month's theme and short sessions. Nice to meet you. Best wishes! 🦋♥️🦋

@N..321

Жыл бұрын

I hope you have a wonderful day aswell!😁

@sanb9459

Жыл бұрын

I'm with you on that! I've been following Adriene for possibly 4 years on and off... however during the summer holidays 2022, I decided to do the 30 day challenge move, completed it and now will continue to carry on as I feel soooo much better! I hope to continue even before my work days, I'm sure I'll find 10 minutes, after I've walked my dog! Namaste 🙏🏻 ♥️

I loved this flow. Super helpful to get out of my mind and into my body. Thankyou, Adriene xxx

Adriene: "this is a nice way to start the morning" Me, sweating: beg you pardon? 🤨 Love you❤️😂

@KDReese423

2 жыл бұрын

Exactly! Lol

@Krokador

2 жыл бұрын

It took me off guard a bit too! Sweating because you are taking care of you *is* a good way to start the day, though! :)

@IRINUK26

2 жыл бұрын

Me too, i Said to myself, ah something chill.. wow was that not chill at all;)) fun nonetheless

@sharonrayneryoga

2 жыл бұрын

Feels good when done though, doesn’t it? 😛 😊

@finthehuman3649

2 жыл бұрын

@@IRINUK26 yeah it started off so calming then all of a sudden the movements became quicker and more intense haha, but it was nice

Had an insomnia and woke up way earlier than planned, feeling exhausted...and then I found this new morning practice, smiled, shared it with my best friends, and then smiled even more when I finished it :) thank you so much Adriene, you're an angel

@melanie_meanders

2 жыл бұрын

She always pops in at the perfect time to help us out!

@somewhereinnature9992

2 жыл бұрын

Yup

@animamea2820

2 жыл бұрын

Really?!! Yoga helps you get rid of insomnia? Good news. I will give this information to my mom😉

Greet day 19🎉 thank you, Adriene, for this practice, I had to take some rests today, but glad I made it to my mat. 💖🧘🏼‍♀️🙏🏻

I've done this session after waking up, even before breakfast. I almost never do that. Feels good. Thank you!!

Adriene, bless you and all the yogis who follow you (and Benji). My girlfriend and I started with you in January 2020, and we are both in our 70s! We had done yoga years and years ago, but found you by luck and karma. Thank you for your non-judgmental workouts, and your sweet presence. We work out with you most days, and today found your lower back workout. We love it. And we’ll be back!!!!

Good Morning! I am trying my best to get back into daily practices and not let my busy schedule get the best of me. Although waking up at 5:15am may have been difficult, once I finished the practice this morning I felt more awake then ever and ready to take on my day. Best of luck to everyone waking up early with me and jumping into their yoga practice. My intention for today is positivity, optimism, and strength guiding me through and I send all of you those feelings as well. Cheers YWA Fam 💙

@Jo_spice_blackwood

2 жыл бұрын

love this

Still one of my favorites!!

Blessed Beloved Beauties! It's nice to return to this session of Greet Day - 19. It's strengthening, sweaty 🥵, and energizing before weight training 💪🏿 and a run. 🏃🏿Best wishes, everyone! 🦋♥️🦋

Well this certainly “shook” my ancient bones awake, feel tingly and energised now., having done this with over 2000 people. Greetings to you all.Thoughts and prayers are with you and your mum, Adriene, for a speedy recovery. Namaste 🙏

@ralphalma7334

2 жыл бұрын

Thanks

963 people working out with me 👏🏼 feeling awesome thank you 🥰

@bethseren

2 жыл бұрын

how do you know how many people are watching it with you?

@DebelaBarbara

2 жыл бұрын

@@bethseren just refresh video after you finish compare before and adter views

@CrissySims

2 жыл бұрын

906 with me😍

@btsmylifeandmikeandtaehyun6668

2 жыл бұрын

It's on 111 And i don't wanna ruin it!

@mohadesehsharifi5873

2 жыл бұрын

1200 that's insane

I suffer greatly with chronic pain, and I’ve found that yoga is one of the only things that actually makes me feel better in my body and mind. I woke up this morning very sore, very stiff, very tired, very weak. But I showed up on the mat for this beautiful practice and it was exactly what I needed. My intention today is to move slowly, love myself, and take care of myself. You have taught me that it’s okay to be vulnerable and gentle with myself. Thank you Adriene x

@zuriwilson-seymore8939

Жыл бұрын

Great job Megan! Nice meeting you too! Namaste and Ase! 🦋♥️🦋

@loublou5886

Жыл бұрын

Me too. I was literally just in bed resting whenever I wasn't at work for several years with pain from fibromyalgia. It was hard as heck to push through the first few weeks of yoga but now I am as close to a normal life as I can get but I definitely feel it if I skip a day. Hope you are still finding relief 🥰

Ok Seriously! How can a simple 21:46 bring that much release to the mind, body and Spirit! Thank you , Adriene, Benji and our community! xoxoxoxoxoxo

I had a little moment during this one - I've never quite been able to connect to my breath as "spirit", but when you said that the breath could relate or even depict, I suddenly saw my breath as my internal storyteller. As a writer, this really hit home, and got me excited to build the habit of checking in with my breath throughout the day, and catching up on my story.

@Wonderland_Homestead

2 жыл бұрын

I was unfocused and antsy, but when she said that, I came back to my breath and felt the perspective switch. It’s scary how impermanent and changeable perspective (and therefor life) can be with a simple awareness to a motor function, or maybe the scary part is that we aren’t all doing it all the time.

@olivcol8805

2 жыл бұрын

that is so beautiful

Woke up far too early, mind buzzing with all the Monday morning things I have to remember...decided to hit the mat straightaway before other things distracted me. I am so happy I did that! I might be sweating and buzzing but I am alive and ready for anything! What a brilliant way to reset my day and my week. Thank you Adriene for this wonderful gift x

Is it just me or did this practice feel a lot longer then 21:46? In a good way. Man! Adriene fit many juicy things into this one.

Greet, May 19, 2024. This definitely generated some heat. I think I did this practice around the same time in May 2023 or possibly in April 2023. Today I may have made mental noises of dissatisfaction when attempting to do the hover with knees. However, I noticed I remained in hover and in plank poses much longer. That's not to say there wasn't any wobbling. But the wobble effect took longer than the last time around. 😊 Building of strength and flexibility continues. Namaste 💙

This practice should be called morning bath of fire. I thought this was going to be another gentle morning practice, not a super intense fiery practice from hell.

@tednohead

7 ай бұрын

almost ruined my bloody morning i feel like i need three showers

@dawns5371

4 ай бұрын

😂😂 I know, isn't it brilliant!

@ItsHeidiHope

4 ай бұрын

same like I feel so sweaty but it was worth it.

@izzidupree9963

Ай бұрын

i thought you were being dramatic but oh my god

These videos helped me get through a very difficult period, dealing with the loss of my father. I’ll be forever grateful to Adrienne and her community ❤ all the good things to you 🌞

Still here for GREET - May 2024 So tired today but after this practice (that didn't happen until mid-afternoon) I'm feeling a bit more energetic. Sending love & gratitude to the community here and to Adriene & Benji and the team. ❤

Thank you Adriene : ) From yesterday "Act as it already is", One month ago I intended to be on mat at 8 am on weekdays, now I have succeed in doing it three times. A change takes time, I was here today at 8 am. I also enjoy reading how you all are doing each day, good morning to everyone, Namaste

I actually was able to feel the whole body move more fully into each posture. And today's lunges felt stronger than any previous ones. 🌿Celebrate day 6. 702 days in a row. ⚘

@loublou5886

Жыл бұрын

Thats great! I must admit I did find it a bit of a challenge today but I did manage a wild thing on one side for the first time 💖

@annaparticolare6455

Жыл бұрын

Fabulous! Congratulations! I'm back on the mat after a five years break due to serious personal problems, trying to relay on the memory of my body for feeling back on track, but it also stored so many painful memories in these difficult years, hope to be able to find my way to a bit of peace of mind and heart, soon

@hannalofman2444

Жыл бұрын

@@annaparticolare6455 Yoga really helps, when I could take a full deep breath, it felt like I met the young myself, hope your new beginning and yoga journey will help you to feel better 👍💜

@Ginatus

Жыл бұрын

@@annaparticolare6455 All the best on your journey forward Anna!

@annaparticolare6455

Жыл бұрын

@@hannalofman2444 thank you for taking the time to answer with these kind and encouraging words. They were needed

This was a workout! Although it started slow and cuddling sweet Benjy ♥ I cheated in the side plank and a bit in the wild thing, but, as Adriene taught us, there's no cheating in yoga ☺ have a beautiful day ☀ 🙏

@TheClarkeh

Жыл бұрын

so true, no yoga robots here 💛🙏

@SimranjeetKaur-tw5dh

Жыл бұрын

Same here i almost fell twice trying that , but since i tried this for the first time I'll go easy. I know it will get better .

This morning as I was practicing I felt myself getting dizzy, several times having my blood pressure drop when I got up from one of the movements. ( I have this sometimes especially if it is hot and I am not getting enough water or salt. ) I realized it was too fiery of a practice for me in that moment, drank some water, and sat down as the video continued. Doing some neck rolls and seated twists I listened as you explained the vinyasa that I was no longer following and I sat in appreciation knowing there was a community of people who also listen and practice along and joined them for the final stretch at the end. For years now I have been picking a new YWA video to practice each day, tuning in and moving. Today I am remembering my love for this virtual yoga community and space. So just wanted to say thank you. Thank you Adriene and this whole community of practice ❤

May 9, 2022 05:14 Intention : flow to have a positive day When I start practicing yoga I noticed the change in me on how I deal with my day, an early morning ritual that helps me gain wisdom and courage to be who I am in the world that tells us what should be. I love the flow of this session as it pump up positive energy in me with love and compassion and for this I am grateful. Positive morning everyone Thank you Adriene See you all tomorrow beautiful souls Namaste🙏🏼

Time stamp from before tells me I had to stop this one in the middle last time I tried it. Made it through this time! Couldn’t be a wild thing (yet!) but I finished 💪🏼

@fluffyspectre9743

2 жыл бұрын

I'm so proud of you!

@inlonging

2 жыл бұрын

It’s come back on the schedule again. A lot happened in a month: just battled Covid for the second time, and a surprise first trimester pregnancy. Had to modify a lot but glad I’m still on the mat!

@pallasitematrix1614

2 жыл бұрын

I'm taking a short break in the middle now before I get back to it. This one's intense

First time I do a practice 34 minutes after it's released! It was tough, especially the what it seemed like twenty knee-to-noses 🙂, but it was also really enjoyable and a good morning wake up. Thank you, Adriene for all you do for us. Hugs from Bulgaria.

Here again on 08/05/2022✅✅😀🧘🏾‍♀️🧘🏾‍♀️😀 Day 8 Flow Practice🧘🏾‍♀️🌺💝💝🧘🏾‍♀️What an intense morning flow practice to wake me up. I am choosing this😊💝💝 flow for my daily am yoga practice. I enjoyed it so much, back again 2ce at 9.15pm....so influencing for this Sunday evening and Happy Mother's day in US. CAN. AUS & NZL🍀🌺🌹🌹🌺🍀 Namaste to you all🙏🏾❤️

Greet Day 19: morning yoga is the best my back isn’t as tight anymore and I’m awake now.

I just love the transitions in this one. Embody day 21. 533 days in a row. Have a wonderful Monday Adriene. 💜🙏

@zuriwilson-seymore8939

2 жыл бұрын

Ditto my virtual yogi friend!

@williamb7275

2 жыл бұрын

@@zuriwilson-seymore8939 💜🙏

@zuriwilson-seymore8939

2 жыл бұрын

@@williamb7275 😁

This flow helped me to set my intentions right for the day: - i choose to be happy - i choose to be calm - i choose to be patient - i choose to be forgiving Have a beautiful day everyone! ❤️

Made it through :) In the past I had combined this with the 8 min meditation, so that's what I did today as well. I pretty much was dozing off in shavasana for the whole time, but oh well :D

@zuriwilson-seymore8939

Жыл бұрын

Peace Ginatus! Great minds think alike. I also combined a short meditation.🧘🏾‍♀️ I did a reset meditation after teaching. Then, this session. It's a nice combo. Great to see ya! 😊

Here on 3:8:2022✅😅👌🏾🍀☀️. Another swift needed Yoga workout, I pushed thru, finished@ my pace, some wobbles, felt well stretched and calm..Ty Adriene💗 and ywa community😊💗...we've got this! See you 2moro💪🏾💞🧘🏾‍♀️ Namaste🙏🏾💛💛💛

@loveannbea

Жыл бұрын

Yes We Do!!💪🏾 See ya Tomorrow!

@simplyyyfab_u_lous_3266

Жыл бұрын

@@loveannbea That's right!😊💪🏾🙌🏾Oh Yes! See you 2moro.

Blessed Beloved Beauties! Embody Day 21 is right on time for an energetic rise to get the juices flowing. This is my 2nd time doing this practice and today I remember why I appreciate it so much. I'm ready for my Zoom training after a quick 🧘🏾‍♀️ meditation. Namaste and Ase!🦋❤🦋

RESET day 13! I remember last time I did this I rested from about 11:00-15:00 because the first sequence took so much out of me, and although I had to take a rest at 11:00, I paused, recovered and finished the whole video. Hoping that in time I can do the whole video without rest breaks, and that I can do side planks without having to do the variation. Grateful for this video and for a fresh start to this week

BEGIN 🌱 | August 3, 2022 | One of my favourites! I'm doing all these morning practices in the afternoon because that just works best with my work schedule, I just love the mid-day pick-me-up they provide. As usual this one did the trick, I love the modified King Cobras, just enough vinyasas to wake us up and the quiet cool down at the end. Enjoyed this one outside on a sunny summer day! 🙏

Wow, fell off the yoga routine about a month ago after a long streak from the beginning of the year. Been thinking to go back but somehow it has not happened. At the back of my mind I have wished for a 20 min routine that can be done daily and voila look what Adriene and the universe provided. I think this will be a key practice to come back to. ❤ Namaste

THIS WAS A FIERCE PRACTISE! for some reason side planks scare me so I did stop and take a breath there, but other than that, did it all! WOO! Thanks, Adriene!

@somewhereinnature9992

2 жыл бұрын

Right

@anaisforaux2417

2 жыл бұрын

Same here :)

@CB-ll6xf

2 жыл бұрын

They scare me too! Sometimes they are too much for my back.

@lisamgreenleaf

2 жыл бұрын

I feel like my arm will snap!!

I always love a new practice Adriene, each one an adventure. Im sure this was intended for all levels but maybe rather challenging for beginners and seniors 🤔 So this senior yogi rested in child’s pose through side planks and wild things, no matter 😊 I know it’s allowed 🤣 and loving that super long stretch at the end. Feeling refreshed, see you tomorrow on the mat for gardeners 🌸🌹🌿🥬🥕🍓🌿👍 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@laurareed2612

2 жыл бұрын

Omg tomorrow is your special day Gill! Or today for you I guess! I skipped this one however I totally loved the hot pink pants! I wish we did have levels in the description, but maybe Adriene doesn't want to deter anyone from meeting their edge? I think there was a calendar she had maybe five years ago where there were two options?

@gillsmith6740

2 жыл бұрын

@@laurareed2612 😂 yes one for me today, 🌸🌿🥬🌿🍓I’ll check it out for you 😊🙏

@somewhereinnature9992

2 жыл бұрын

Ok

I have fallen out of my yoga practice and did a video three days ago that reminded me that I feel my best when I am practicing. I decided that day to practice once a day and follow the December calendar (or a video that makes most sense for me that day if adjustment is needed) so that I can be prepped and in a routine by the time the January calendar begins. Today was a little difficult and wobbly for me which frankly I am not used to! I cannot wait for some of the muscle memory and strength to come back as I get back into the swing of things. Thank you Adriene, your energy never fails to affect me even on days I do now want to be on the mat! xoxo

Today was an off day as this sequence felt a bit tough. I even had to pause the video towards the end of the flow because my heart was thumping so loudly. Other than the allergies I woke with, I feel fine. Breathe day 7. 794 days in a row.

@hannahmariah1394

Жыл бұрын

Same here. I couldn’t finish it at all. Way too advanced or maybe I’m out of shape? Then I got down on myself for not being able to finish it but I tried my best.

@anuja.thruthelense

Жыл бұрын

It had a different pace than the most others. It left me huffing and puffing too.

@williamb7275

8 ай бұрын

Ease day 18. 1109 days.

By the end of this video I had an inner AND outer smile even though I woke up as an anxious mess. You are such a blessing to so many people, Adriene!!

Good morning people! Glad to be back for August after falling out of the routine of yoga practice!

@essay7425

2 жыл бұрын

Happy that you fell back in! Welcome back 🤗 CU on the mat 😊🙌 Love from Germany

@sophiebarker5460

2 жыл бұрын

Hello! Right there with you girl .. let's get back on track 😍

@somewhereinnature9992

2 жыл бұрын

Very good

Like before, but not on a gravel floor w/o a mat. A good sweaty workout! Side planks are tough but doable. Practice, practice and more practice! Core feels pretty good. I notice when I have spinal compression spasms, I fall back on my core and realign it which helps a lot! Let's go out and enjoy some Tennessee heat! Gracias nena!

One to wake up the body for the day! Begin day 3. 668 days in a row.

@Naillii

Жыл бұрын

☺🙏

I woke up late this morning, so I did this practice at night after I got home from work. Coincidentally, someone from work upset me and I used this yoga as my anger relief - which is working! I feel a lot better, I forgive her and I let it go. Namaste.

It's been a long a time that I comment on a video but I needed to say it, at the end my dog decided to sit on my belly while I was on the ground ! The cutest thing in the world 🥰🥺

5/9/2023 I was thinking to skip this day actually cause I was tired physically and mentally but I'm so proud of myself cause I showed up and thank you so much Adriene😍

LOVED this flow! Thankyou, Adriene. It made me realise how much stronger I am since I first started practising yoga (with Adriene) everyday! xx

With everything you are going through in your life right now, you still find room for giving, find time to share your yoga, to gently and lovingly encourage people like me, to be healthy and happy in their own skin x x you Adriene, truly are a gift to the world 🌎 and I am eternally grateful 🙏😊

Perfect timing for a dreary Monday morning in Belgium, things are looking up again. Thank you Adriene, it's like you are my friend who gently reminds me about self-care.

This was my first day doing this video, and my third or fourth day in a row of doing yoga regularly for the first time in a long time. My sessions are focused on connecting to my heart space usually for emotional release, and for movement in the morning and/or at night. I jumped into this this morning just wanting to kind of move and wake up, it wasn't specifically heart focused so I wasn't expecting it to get intense but it really did! This one was one of the more physically strenuous practices I've done, and I got really tired near the end. I wanted to stop, but something within me told me to keep going because I was connecting to my strength, look how long I was able to hold the weight of my body up.. I always doubt myself, and my strengths, and this was a wonderful, physical way to remind myself that I'm stronger than I feel most of the time. I started crying, and it was very good. Thank you so much for this work you do Adriene. 💛

I feel really good after today yoga practice. I had to pause the video quite a few times, because of my joints hurting like they do with the fibro. But I really enjoyed this practice, thank you so much Adriene. You are amazing, see you tomorrow Namaste. 🙏💙

Thank you Adriene ☀️ Day 13 Reset Sept’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

I always struggle with side plank, but today I was able to hold it for much longer!! Nice to see my improvement since the last time I did this in September :) Bloom Day 9, May 2023 ☀

Okay girls day 1 i just made it through the half of the video i will continue

Today marks 1,095 consecutive days of YWA. 3 full years. Thank you Adriene, Benji, YWA team and community. This is life changing.

Day 19. Loved this Practice. ❤

I came in here grumpy and sore and dreading the day. It's amazing how, 20 minutes later, I feel warm and much more able to move without muscle tenderness, and hopeful that I can get through today well. Thank you Adriene ❤

Blessed Beloved Beauties! Bloom Day - 9: Ah, such a nice return to this session. Although my practice was early afternoon after instructing my first virtual English class this morning. My muscles are lubricated, and I am pumped ready to be successful for the remainder of the day! Best wishes, everyone! 🦋♥️🦋

I love the feeling when a practice used to be difficult, and then it stops being so difficult so you can do the moves as intended.

Bring on the heat! Totally had to modify the side plank section (even after practising for years!) but it is so freeing to just do exactly what my body feels like it can/should do :) Day 6 of CELEBRATE, September 2022🔥

Mar 21, 2022 05:34 Intention : embody good vibes Beat Monday blues with praticing yoga, after this sequence I feel energized for the week. I will carry on this good vibes throughtout the day by minding my breath and keeping my posture straight (let's cross our fingers to that 😁) and don't forget our humor and smile. Start right be bright See you all tomorrow Namaste

@eliskac2173

2 жыл бұрын

Hii! happy to see embody folks again today in the comments. I wish you a gorgeous week and much love on your journey!✨💓🦋

I’ve been doing yoga for a while sometimes I feel like I’m improving and other times I feel like I’m not good enough I really struggle with this practice I get quite negative about my body x But I carried on and finished the class 🙂

@zuriwilson-seymore8939

Жыл бұрын

Greetings Donna! Stick to it. Best wishes 🦋♥️🦋

@donnanewbrook2022

Жыл бұрын

@@zuriwilson-seymore8939 thank you 🙏

@MackDaddyDay

Жыл бұрын

Im happy you pushed through! Keep breathing, modify and smile. 💚💜💙

@donnanewbrook2022

Жыл бұрын

@@MackDaddyDay thank you I struggle with modifying I feel like I’ve let myself down but I know I need to give myself a break and remember every body is different x

@zuriwilson-seymore8939

Жыл бұрын

@@donnanewbrook2022 Anytime 😊

I'm coming for the side planks! Not today but I'm going to get it :) Thanks!

I'm awake. Feeling ready for the day. I need more strength for those side planks. I was afraid I would crash down, but managed to hold them. Something to work on. Thank you once again.

EMBODY Day 21 Ringing in the equinox with this fiery and energizing practice today. Stepping into the Wild Thing pose felt amazing.. my heart and soul felt open and welcoming. I intend to carry forward that feeling of openness into the day ahead. Hope you have a great practice and a wonderful day today!

Thank you Adriene ☀️ Day 9 Bloom May’23 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

Good morning 😊 Greet May 2024. I needed this today, to feel some heat and strength. Namaste fellow yogis.