Rise & Shine 20 Minute Morning Yoga - Start Your Day Off Right
Тәжірибелік нұсқаулар және стиль
The best morning yoga to start your day off right! This quick, yet effective 20 minute sequence will leave you feeling awake, grounded and more connected with yourself. All levels welcome, no props needed.
Thanks so much for getting on the mat with me!
Much love,
Jess
* Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔
- - - - - - - - - -
NEW MOBILE APP 📲🧘🏽♀️
Access exclusive classes on the Jess Yoga App! Available on iOS & Android.
FREE to download:
onelink.to/jessyogayt
- - - - - - - - - -
DONATIONS 🦋
Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. 🙏
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
- - - - - - - - - -
Let's stay connected. I'd love to hear from you!
▶︎Blog: jessicarichburgyoga.com
▶︎Instagram: / jessicarichburg
▶︎Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
- - - - - - - - - -
FEATURED ✨
Activewear:
MyProtein (Use code 'JESSYOGAMYP' for 45% off)
tidd.ly/3cTeQov
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
- - - - - - - - - -
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Пікірлер: 309
Good morning friends! ☀️ I hope this class leaves you feeling refreshed and ready to take on the day 💪❤️ thanks for getting on the mat with me! PS - outfit in the vid is from MyProtein, you can use the code ‘JESSYOGAMYP’ to get 45% off their whole site. Click here: tidd.ly/3cTeQov
@robotpirateld
3 жыл бұрын
Beautiful practice, thank you!
@tige747eal6
2 жыл бұрын
Jessica I love you
@patt223
2 жыл бұрын
Thank you Jessica for you sharing beautiful morning yoga 🧘♀️ I’m very happy ❤️❤️
@terratrujillo2345
Жыл бұрын
I just unlocked your app! I’m so happy with it! If you are debating just get it!! You will love it!!
Pleasant surprise to see your new video this morning as I search for a video for my daily morning practice. The short 15-20 minute videos are perfect for the time I have before work, and this video just hit the spot. Day is off to a great start already thanks to you!
@JessicaRichburg
3 жыл бұрын
So glad the timing worked for you!! And that the class was what you needed :) have a wonderful day ☀️✨❤️
Just want let u know u r my favorite yoga teacher on KZread! Your soul is beautiful and your classes r so well directed. My body feels so amazing I do yoga with u a couple times a day! Thank you Jess ❤
Love your classes, thanks for everything you do 🙏🙏🙏
"Take a moment to tune into any feelings that show up for you." Even though I consciously look for other emotions, I always find happiness and can't help but smiling. Great start of the day. Thank you.
Love this class
Very focused practice that covers all basic yoga poses. I love the head and chin movements in the end which is very helpful for people spending too much time in front of computer and cellphone ❤🙏👌
good morning!!!
Thank you!
I miss the music, cat and plants on this one, but wishing Jessica and everyone here the best, thank you Jessica for all you do for us, it means a lot. ❤
Wonderful, thank you
Намасте. 🙏. Очень хорошая утренняя практика. Благодарю.
Thank you for the class !! 🙏
Thank you so much for your work Jessica
I love your sweet classes, thank you!
what a perfect yoga session.
Thanks for this great practice
I appreciate mirror imaging, much easier to follow, great job Jesicca🙏🏻
Thanks again.
Lovely gentle entre to the day. Namaste
Namasté
Have a good day! from Japan
Thank you 😊
Your class are amazing 💕 Thank you so much
Thank you so much 😊
So good! Thank you, Jessica!
Peaceful and lovely day to all. Thanks Jessica.
Very relaxing and smooth thank you Jessica your a good instructor see next time
Very nice morning flow. Thank you so much!
Thank you for a powerful class
Solid simple practice. Head motions were great
Best thing ever happened to me ur voice is so serene and I didn’t notice time
This was a great practice, it got my anxiety back down. Thank you!
Just Beautiful! Thank you so much
Lovely class. Thank you
It always feels good
Love to you. Grade class !
I love this class!! ❤
Love your practices, Jessica. Always calm, intentional, clear instructions, serious yoga time. Thank you again..
Love your work Jessica 🙏
Thank you bestie 😊👏🏻
thank you :)
you have beautiful skin. Thank you, another good practice
Best class ever✨💕
Good morning! Its 8:11am here in the orlando area. I am in the ghetto the oy street in altamonte springs, florida that is a ghetto street. Anyhow, i have no mat, but did this yoga flow with ease. I feel much better and am ready to start my day!
PERFECT! Need more 20 min full body for day and night!
This was a great practice!! I fell off of my yoga journey for a while and just starting getting back into the groove yesterday evening, so this was a bit challenging. I didn’t give up and I’m glad because I feel really great right now! Thank you for this practice!
beautiful Jess reccommended
Thank you! I love this style: clear, no nonsense, no chit-chat, no music, no distractions, just perfect!
Love your sessions Jessica. Thanks for sharing your yogic energies with the collective. Don’t change a thing!
Great practice! Helped with my hips and neck a ton!
This was so good, more like this format please
thank you for this nice practice
It was a lovely class Jess, you know the perfect flow which is apt for any mornings... Thanks ❤
thank you; this is useful. Good Audio quality. It is helpful that the instruction leads the demonstration by a few seconds. Good use of voice. Tighter camera angle for clearer demonstration might be more useful yet.
best new yoga channel on youtube. thank you for this practice jessica, namaste! also you look fantastic...
Great practice, thank you!
2/07/2022. Monday. Let's make this a good week! Namaste.
Love that you keep the traditional poses in practices and you're not rushing through them. I find the traditional asanas the most effective. Your very calm voice is a bonus. 🙏
It was a great great session to release body tension... Keep going lot of thanx 💕
your pratice is very useful for my back. good to see more upload video from you. Namaste ♥️
A beautiful routine ❤
BEST FLOW EVER! Thank you
This is beautiful, thankyou so much x
so good. I needed this. Thank you.
Just what i needed
thank you for having yoga videos with no background music and with such calming verbal transitions. Much appreciated.
how grateful i am for the fact that you don't put music in your videos! thank you
What a beautiful morning ritual!! Thanks for helping me start out my day with movement and connection to the mind💗
Is your new app ready for subscriptions?I can't wait!!
I highly recommend getting her app.. it’s worth every penny.. you unlock so much. It’s been a great experience. Thank you Jessica! ❤
again, 20 minutes and in a moment. thank you for your guidance!
Did your practice today during my lunch break from work. I like your classes because I am always learning new poses that a lot of other yogis don't show us newbies!
Formidable comme d'habitude ! 😇
Loved it! Thank you!!
Smooth sweet flow. Great as always!
This is one of my quick morning yoga routines - on repeat ❤️❤️❤️
thank you so much ❤
Perfect sunrise flow. Love all your yoga vids…no fluff, just down to earth, soothing and effective sessions❤
Oooooh that thread the needle was just what I needed during this practice! Thanks Jessica ❤️
That felt really good!
Gracias.
Awesome sequence..beautiful tops..
perfect this.Thanks
I searched for beginner flow yoga and found this. Is this beginner or am I just super inflexible? Also good 20 minute flow to start the day!
Thank you for this activating morning yoga! I did it right after I woke up and I feel energized and empowered for my day ahead. This will probably be my new routine for the next days! Love & light to you, i love your flows
What a perfect morning sequence
Thank you Jessica! Your presence and voice are lovely
Thanks you, Jessica. Namaste.
I’m so glad I found your channel. This practice is the perfect tonic for my sore early morning back. 🙏🏻
I loved this sequence! the neck release at the end to wind back down was so needed and perfect:) i love dynamic motion bw poses like goddess to star and would love to see more of that!
The beat practice for mornings! All best and favorite asans are here in one beautiful flow! Thanks a lot for this video! Just 20 min but feels amazing, those morning crunches in my pelvis in triangle pose are the best
Спасибо больщое)
Thank you Jessica for these flows. A wonderful way to start my day. Your tuition is perfect 💜🧘🥰 stay happy and healthy all.
Exactly what I needed this morning, your practices are one of my favorites. Thank you Jessica!
Eeeee did this flow while I wait for you to arrive!!!
Thank you for the early upload! Been doing your yoga everyday ♥️
@JessicaRichburg
3 жыл бұрын
Thank you for practicing with me!! 😊
Really good video as usual! Thank you!
Perfect 20 minute session! I feel soooo much better!
Thank you, Jessica!