Rise & Shine 20 Minute Morning Yoga - Start Your Day Off Right

Тәжірибелік нұсқаулар және стиль

The best morning yoga to start your day off right! This quick, yet effective 20 minute sequence will leave you feeling awake, grounded and more connected with yourself. All levels welcome, no props needed.
Thanks so much for getting on the mat with me!
Much love,
Jess
* Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔
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FEATURED ✨
Activewear:
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 309

  • @JessicaRichburg
    @JessicaRichburg3 жыл бұрын

    Good morning friends! ☀️ I hope this class leaves you feeling refreshed and ready to take on the day 💪❤️ thanks for getting on the mat with me! PS - outfit in the vid is from MyProtein, you can use the code ‘JESSYOGAMYP’ to get 45% off their whole site. Click here: tidd.ly/3cTeQov

  • @robotpirateld

    @robotpirateld

    3 жыл бұрын

    Beautiful practice, thank you!

  • @tige747eal6

    @tige747eal6

    2 жыл бұрын

    Jessica I love you

  • @patt223

    @patt223

    2 жыл бұрын

    Thank you Jessica for you sharing beautiful morning yoga 🧘‍♀️ I’m very happy ❤️❤️

  • @terratrujillo2345

    @terratrujillo2345

    Жыл бұрын

    I just unlocked your app! I’m so happy with it! If you are debating just get it!! You will love it!!

  • @jlpclevas
    @jlpclevas3 жыл бұрын

    Pleasant surprise to see your new video this morning as I search for a video for my daily morning practice. The short 15-20 minute videos are perfect for the time I have before work, and this video just hit the spot. Day is off to a great start already thanks to you!

  • @JessicaRichburg

    @JessicaRichburg

    3 жыл бұрын

    So glad the timing worked for you!! And that the class was what you needed :) have a wonderful day ☀️✨❤️

  • @valerieandujar9847
    @valerieandujar9847Ай бұрын

    Just want let u know u r my favorite yoga teacher on KZread! Your soul is beautiful and your classes r so well directed. My body feels so amazing I do yoga with u a couple times a day! Thank you Jess ❤

  • @melowem23
    @melowem23Күн бұрын

    Love your classes, thanks for everything you do 🙏🙏🙏

  • @emilkristensen1535
    @emilkristensen15352 жыл бұрын

    "Take a moment to tune into any feelings that show up for you." Even though I consciously look for other emotions, I always find happiness and can't help but smiling. Great start of the day. Thank you.

  • @kiraabribat8612
    @kiraabribat86122 ай бұрын

    Love this class

  • @hujin4378
    @hujin4378 Жыл бұрын

    Very focused practice that covers all basic yoga poses. I love the head and chin movements in the end which is very helpful for people spending too much time in front of computer and cellphone ❤🙏👌

  • @susuyoga6674
    @susuyoga66742 жыл бұрын

    good morning!!!

  • @Cosinus2012
    @Cosinus201218 күн бұрын

    Thank you!

  • @kimberlymbutler
    @kimberlymbutler2 жыл бұрын

    I miss the music, cat and plants on this one, but wishing Jessica and everyone here the best, thank you Jessica for all you do for us, it means a lot. ❤

  • @juancarlosferrerguevara5989
    @juancarlosferrerguevara59896 күн бұрын

    Wonderful, thank you

  • @user-ch4dy2wr3y
    @user-ch4dy2wr3y Жыл бұрын

    Намасте. 🙏. Очень хорошая утренняя практика. Благодарю.

  • @MontenegroTinyHousesAndYoga
    @MontenegroTinyHousesAndYoga2 жыл бұрын

    Thank you for the class !! 🙏

  • @ukwezi
    @ukwezi2 жыл бұрын

    Thank you so much for your work Jessica

  • @kellywinner1
    @kellywinner1 Жыл бұрын

    I love your sweet classes, thank you!

  • @roryarmour7810
    @roryarmour78102 жыл бұрын

    what a perfect yoga session.

  • @MaximeMaillet
    @MaximeMaillet6 ай бұрын

    Thanks for this great practice

  • @bobbienovak594
    @bobbienovak5943 жыл бұрын

    I appreciate mirror imaging, much easier to follow, great job Jesicca🙏🏻

  • @davidwalker9577
    @davidwalker9577 Жыл бұрын

    Thanks again.

  • @ginadantonio5446
    @ginadantonio54462 жыл бұрын

    Lovely gentle entre to the day. Namaste

  • @Ma.CeciliaQuaglino
    @Ma.CeciliaQuaglino6 ай бұрын

    Namasté

  • @mk-jh8rj
    @mk-jh8rj2 жыл бұрын

    Have a good day! from Japan

  • @_bravegirljessica_
    @_bravegirljessica_2 жыл бұрын

    Thank you 😊

  • @nina__fenora
    @nina__fenora2 жыл бұрын

    Your class are amazing 💕 Thank you so much

  • @miamisummer6039
    @miamisummer60392 жыл бұрын

    Thank you so much 😊

  • @kasiasmusicandstudio
    @kasiasmusicandstudio Жыл бұрын

    So good! Thank you, Jessica!

  • @davidchristopherwalker8933
    @davidchristopherwalker89332 жыл бұрын

    Peaceful and lovely day to all. Thanks Jessica.

  • @kennethmontoya8997
    @kennethmontoya89972 жыл бұрын

    Very relaxing and smooth thank you Jessica your a good instructor see next time

  • @mamiblue3885
    @mamiblue3885 Жыл бұрын

    Very nice morning flow. Thank you so much!

  • @befitgirls4707
    @befitgirls47072 жыл бұрын

    Thank you for a powerful class

  • @mamotivated
    @mamotivated Жыл бұрын

    Solid simple practice. Head motions were great

  • @iraqidonicacid9377
    @iraqidonicacid93772 жыл бұрын

    Best thing ever happened to me ur voice is so serene and I didn’t notice time

  • @cassandracraven1
    @cassandracraven18 ай бұрын

    This was a great practice, it got my anxiety back down. Thank you!

  • @otemab5691
    @otemab56912 жыл бұрын

    Just Beautiful! Thank you so much

  • @mariaelenasalomedahbura3315
    @mariaelenasalomedahbura33153 жыл бұрын

    Lovely class. Thank you

  • @chuggingee
    @chuggingee2 жыл бұрын

    It always feels good

  • @palomaarias9994
    @palomaarias99942 жыл бұрын

    Love to you. Grade class !

  • @kaspergranroth
    @kaspergranroth11 ай бұрын

    I love this class!! ❤

  • @judithw1721
    @judithw17213 жыл бұрын

    Love your practices, Jessica. Always calm, intentional, clear instructions, serious yoga time. Thank you again..

  • @IvaTarleCoaching
    @IvaTarleCoaching2 жыл бұрын

    Love your work Jessica 🙏

  • @diana.c.avalos
    @diana.c.avalos2 жыл бұрын

    Thank you bestie 😊👏🏻

  • @thunchanokjindasawas8816
    @thunchanokjindasawas88162 жыл бұрын

    thank you :)

  • @Flyahead
    @Flyahead Жыл бұрын

    you have beautiful skin. Thank you, another good practice

  • @ShahadAlm-op7ze
    @ShahadAlm-op7ze2 жыл бұрын

    Best class ever✨💕

  • @jenniferfeliu7905
    @jenniferfeliu7905 Жыл бұрын

    Good morning! Its 8:11am here in the orlando area. I am in the ghetto the oy street in altamonte springs, florida that is a ghetto street. Anyhow, i have no mat, but did this yoga flow with ease. I feel much better and am ready to start my day!

  • @audrarenkus8588
    @audrarenkus85883 жыл бұрын

    PERFECT! Need more 20 min full body for day and night!

  • @Amirra.reflects
    @Amirra.reflects3 жыл бұрын

    This was a great practice!! I fell off of my yoga journey for a while and just starting getting back into the groove yesterday evening, so this was a bit challenging. I didn’t give up and I’m glad because I feel really great right now! Thank you for this practice!

  • @rayhoo9555
    @rayhoo95552 жыл бұрын

    beautiful Jess reccommended

  • @H2ndrX
    @H2ndrX2 жыл бұрын

    Thank you! I love this style: clear, no nonsense, no chit-chat, no music, no distractions, just perfect!

  • @stephaniestanley4431
    @stephaniestanley4431Ай бұрын

    Love your sessions Jessica. Thanks for sharing your yogic energies with the collective. Don’t change a thing!

  • @RSMover
    @RSMover Жыл бұрын

    Great practice! Helped with my hips and neck a ton!

  • @palomaboutinot5793
    @palomaboutinot57932 жыл бұрын

    This was so good, more like this format please

  • @johannesmuller6909
    @johannesmuller69092 жыл бұрын

    thank you for this nice practice

  • @utkalikasahani9914
    @utkalikasahani99142 ай бұрын

    It was a lovely class Jess, you know the perfect flow which is apt for any mornings... Thanks ❤

  • @londobson2231
    @londobson22312 жыл бұрын

    thank you; this is useful. Good Audio quality. It is helpful that the instruction leads the demonstration by a few seconds. Good use of voice. Tighter camera angle for clearer demonstration might be more useful yet.

  • @robbytarantino3637
    @robbytarantino36372 жыл бұрын

    best new yoga channel on youtube. thank you for this practice jessica, namaste! also you look fantastic...

  • @itsselinbilgin
    @itsselinbilgin Жыл бұрын

    Great practice, thank you!

  • @ladykws
    @ladykws2 жыл бұрын

    2/07/2022. Monday. Let's make this a good week! Namaste.

  • @sacred406
    @sacred406 Жыл бұрын

    Love that you keep the traditional poses in practices and you're not rushing through them. I find the traditional asanas the most effective. Your very calm voice is a bonus. 🙏

  • @vip_lovesharma
    @vip_lovesharma Жыл бұрын

    It was a great great session to release body tension... Keep going lot of thanx 💕

  • @ducnguyenxuan8365
    @ducnguyenxuan83652 жыл бұрын

    your pratice is very useful for my back. good to see more upload video from you. Namaste ♥️

  • @stutipunglia3168
    @stutipunglia3168 Жыл бұрын

    A beautiful routine ❤

  • @asiaigou7743
    @asiaigou77434 ай бұрын

    BEST FLOW EVER! Thank you

  • @janed6106
    @janed61062 жыл бұрын

    This is beautiful, thankyou so much x

  • @jenniferphillips1651
    @jenniferphillips16517 ай бұрын

    so good. I needed this. Thank you.

  • @adrianarodriguez1093
    @adrianarodriguez10933 жыл бұрын

    Just what i needed

  • @danielleshilling398
    @danielleshilling398 Жыл бұрын

    thank you for having yoga videos with no background music and with such calming verbal transitions. Much appreciated.

  • @heyhey5946
    @heyhey59462 жыл бұрын

    how grateful i am for the fact that you don't put music in your videos! thank you

  • @liajoy
    @liajoy2 жыл бұрын

    What a beautiful morning ritual!! Thanks for helping me start out my day with movement and connection to the mind💗

  • @lightwitchtarotllc
    @lightwitchtarotllc2 жыл бұрын

    Is your new app ready for subscriptions?I can't wait!!

  • @terratrujillo2345
    @terratrujillo2345 Жыл бұрын

    I highly recommend getting her app.. it’s worth every penny.. you unlock so much. It’s been a great experience. Thank you Jessica! ❤

  • @Aehtibarov
    @Aehtibarov Жыл бұрын

    again, 20 minutes and in a moment. thank you for your guidance!

  • @charlottesmith7363
    @charlottesmith73633 жыл бұрын

    Did your practice today during my lunch break from work. I like your classes because I am always learning new poses that a lot of other yogis don't show us newbies!

  • @la_voix_delame
    @la_voix_delame2 жыл бұрын

    Formidable comme d'habitude ! 😇

  • @rileydunbar6681
    @rileydunbar66812 жыл бұрын

    Loved it! Thank you!!

  • @szelengtan1677
    @szelengtan1677 Жыл бұрын

    Smooth sweet flow. Great as always!

  • @canicedoherty500
    @canicedoherty500 Жыл бұрын

    This is one of my quick morning yoga routines - on repeat ❤️❤️❤️

  • @lliu4032
    @lliu403210 ай бұрын

    thank you so much ❤

  • @ceciliaa988
    @ceciliaa988 Жыл бұрын

    Perfect sunrise flow. Love all your yoga vids…no fluff, just down to earth, soothing and effective sessions❤

  • @kalianayoga9808
    @kalianayoga98082 жыл бұрын

    Oooooh that thread the needle was just what I needed during this practice! Thanks Jessica ❤️

  • @darnettable
    @darnettable2 жыл бұрын

    That felt really good!

  • @davidwalker9577
    @davidwalker95772 жыл бұрын

    Gracias.

  • @rajs7153
    @rajs71533 жыл бұрын

    Awesome sequence..beautiful tops..

  • @esenavdan4034
    @esenavdan4034 Жыл бұрын

    perfect this.Thanks

  • @Jason-ct9rv
    @Jason-ct9rv2 жыл бұрын

    I searched for beginner flow yoga and found this. Is this beginner or am I just super inflexible? Also good 20 minute flow to start the day!

  • @childofgaiia
    @childofgaiia11 ай бұрын

    Thank you for this activating morning yoga! I did it right after I woke up and I feel energized and empowered for my day ahead. This will probably be my new routine for the next days! Love & light to you, i love your flows

  • @jadedsexiluv21
    @jadedsexiluv21 Жыл бұрын

    What a perfect morning sequence

  • @palomawhite6210
    @palomawhite62102 жыл бұрын

    Thank you Jessica! Your presence and voice are lovely

  • @jacobe8688
    @jacobe8688 Жыл бұрын

    Thanks you, Jessica. Namaste.

  • @kelliremo139
    @kelliremo1393 жыл бұрын

    I’m so glad I found your channel. This practice is the perfect tonic for my sore early morning back. 🙏🏻

  • @Busyfigureskating
    @Busyfigureskating3 жыл бұрын

    I loved this sequence! the neck release at the end to wind back down was so needed and perfect:) i love dynamic motion bw poses like goddess to star and would love to see more of that!

  • @darialysak4591
    @darialysak45915 ай бұрын

    The beat practice for mornings! All best and favorite asans are here in one beautiful flow! Thanks a lot for this video! Just 20 min but feels amazing, those morning crunches in my pelvis in triangle pose are the best

  • @elenabodrova3270
    @elenabodrova3270 Жыл бұрын

    Спасибо больщое)

  • @gurphylock5053
    @gurphylock5053 Жыл бұрын

    Thank you Jessica for these flows. A wonderful way to start my day. Your tuition is perfect 💜🧘🥰 stay happy and healthy all.

  • @Anitaa-22
    @Anitaa-229 ай бұрын

    Exactly what I needed this morning, your practices are one of my favorites. Thank you Jessica!

  • @jackiemale7921
    @jackiemale79213 жыл бұрын

    Eeeee did this flow while I wait for you to arrive!!!

  • @piscesbabyy
    @piscesbabyy3 жыл бұрын

    Thank you for the early upload! Been doing your yoga everyday ♥️

  • @JessicaRichburg

    @JessicaRichburg

    3 жыл бұрын

    Thank you for practicing with me!! 😊

  • @StableNomad
    @StableNomad2 жыл бұрын

    Really good video as usual! Thank you!

  • @leahr3971
    @leahr39712 жыл бұрын

    Perfect 20 minute session! I feel soooo much better!

  • @abigailyacht2278
    @abigailyacht22783 ай бұрын

    Thank you, Jessica!

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