Morning RISE - Energizing Vinyasa Yoga To Begin Your Day

Тәжірибелік нұсқаулар және стиль

This intermediate vinyasa yoga flow includes a full body stretch and strengthen sequence to help bring you energy to begin your day.
We'll begin with a quick warm-up, then move to a standing sequence with core work, twists, balancing postures and backbends. Practice in the morning or whenever you need an energy boost!
Thank you for practicing with me. Please like, share and subscribe to the channel. Also don't forget to click on the bell to turn on post notifications. 🔔
See you on the mat!
Namaste,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 160

  • @sallykingery9251
    @sallykingery92512 жыл бұрын

    Just to let you know that my husband, 67 and myself (now 70 years old), love practicing your classes almost daily for the last 6 months. Thanks so much for helping keep us healthy, strong and flexible, plus feeling youthful!

  • @allapikhota7946

    @allapikhota7946

    2 жыл бұрын

    Wow, that's amazing, you are inspiring😃

  • @fikametanoia

    @fikametanoia

    Жыл бұрын

    WOAH!! this is awesome 😃🦋

  • @sallykingery9251

    @sallykingery9251

    Жыл бұрын

    @@allapikhota7946 Thanks so much, I only just saw your comment, and we’re still loving all the classes, feeling ever more flexible. We add new ones we like to our Jess library!😊

  • @sallykingery9251

    @sallykingery9251

    Жыл бұрын

    @@fikametanoia Thanks so much, we’re Jess addicts! 🧘🏻‍♀️

  • @tinypwincesss

    @tinypwincesss

    Жыл бұрын

    this inspires me :)

  • @gregkingery4578
    @gregkingery45782 жыл бұрын

    As my wife Sally said, we love and appreciate being able to start our day with your yoga classes. Thanks so much and keep them coming!

  • @luciaviviani1139
    @luciaviviani1139 Жыл бұрын

    so i choose something a little harder bc i really try to imrove myself. took a little break in the middle, i was shaky during all of the warrior poses and got confused and made many mistaked but hey, we still finished. I am proud of myself, i've come a long way since last year

  • @secondcousincurly
    @secondcousincurly2 жыл бұрын

    Another lovely practice. I notice that you sometimes start sequences on the left side. Most people seem to start on the right. Always starting on one side means your energy is always a little drained by the time you get to the other side. I appreciate the fact that your practices switch things up and help me stay balanced. Thank you!

  • @Tameerkat

    @Tameerkat

    2 жыл бұрын

    same! in some online classes I practice on the opposite side and then have to listen super carefully so I can reverse sides correctly

  • @mplsgal8509
    @mplsgal85092 жыл бұрын

    Hi I watch like ALL yoga teachers on youtube! Your voice is so calming and soothing. You have quickly become a favorite! thanks

  • @luwanevari7948
    @luwanevari79482 жыл бұрын

    Perfect way to start the day! Felt strong and healthy, with the right amount of sweat. Great for my gratitude and abundant day! Thank you, your videos are a blessing to me.

  • @lornaborg5247
    @lornaborg52472 жыл бұрын

    I love your classes on every level, your guiding voice, the alternatives you offer, the flow and the asanas you put together - thank you ! you are a very gifted teacher.

  • @denizdutton2465
    @denizdutton2465 Жыл бұрын

    I usually never have patience for online yoga classes that are longer than 15 minutes, but with your classes I lose track of time! Now I just click without caring how long it is, knowing I will be swept into a blissful flow where time does not matter

  • @ENEMAS_AND_YOGA_CHANNEL.
    @ENEMAS_AND_YOGA_CHANNEL.2 жыл бұрын

    I love morning rise yoga. I also use yoga enemas for body, mind and spirit cleansing and purification before doing my yoga.

  • @DivinelyFeminine5
    @DivinelyFeminine52 ай бұрын

    I love practicing with you. Thank you so much for sharing. Much love & light to you.

  • @annay8300
    @annay83002 жыл бұрын

    Yayy loved this class !

  • @sheralisa103
    @sheralisa1037 ай бұрын

    Love this flow. It has everything you need for a quick class.

  • @megansolway8344
    @megansolway83442 жыл бұрын

    Amazing practise as always. Perfect poses, perfect pace and your voice is so soothing. I always finish feeling calm, strong and energised. Thank you Jessica 🧡

  • @kerrybrier7479
    @kerrybrier7479 Жыл бұрын

    Love this practice. Great morning vinyasa 🙏🏻

  • @BASMA-ju9pf
    @BASMA-ju9pf28 күн бұрын

    حبيت🤸‍♀️✨️😍 ممتع وكل مره ادخل عشوائي اي مقطع يوغا للمدربة جيسيكا حتى إذا كان مستواه عالي او متوسط واحس أغلب مقاطع الدروس حقتها الي شفتها للآن سهل ومتوسط بعض الحركات ما اتقن واتعرقص ما أجر اشوفه يوريني مدى المرونة والتوازن الي وصلت له✨️ شكرا المدربة جيسيكا🙏🏻

  • @anaaraujo1156
    @anaaraujo1156 Жыл бұрын

    thank you for your kind share. Your flows are just perfect for all levels and really grateful.

  • @helenhilderbrandt6508
    @helenhilderbrandt65089 ай бұрын

    I am truly enjoying your classes. I have been doing online yoga for 4 years now (I am 70 years old) to ease my arthritis and back pain. Your classes are a breath of fresh air! I wish I had found them earlier! I was a little unsure about “intermediate “ but aside from a little wobble on the leg balance, it went well. Thanks you for your calm, thoughtful manner. I look forward to daily yoga with you!

  • @alyssal837
    @alyssal8372 жыл бұрын

    just commenting to say that I found your channel months ago and have been coming back consistently for yoga classes and lifestyle updates; this summer I've set a goal for myself to really focus on my health and wellness and for the past few days I've been starting my mornings off with your classes! they are truly amazing and I always feel wonderful after doing them, you are an inspiration :) thank you so so much

  • @sandrineblanvilin8790
    @sandrineblanvilin8790 Жыл бұрын

    As everyone, I am grateful for your videos on line. I thank you everyday after my practice, and ask the universe to bring you prosperity. I feel so well in my mind and my body, practising everyday with you.

  • @lucykelly6083
    @lucykelly6083 Жыл бұрын

    260822 Sat down on my mat this morning feeling particularly stiff. This practice hit and loosened all the tightness & stiffness. Wonderful gentle flow with really lovely smooth transitions. Exactly what I needed. Thank you so much. Namaste.

  • @user-ch4dy2wr3y
    @user-ch4dy2wr3y11 ай бұрын

    Намасте. 🙏. Благодарю. ❤

  • @sree0801
    @sree08012 жыл бұрын

    I stopped doing yoga from last October. Before that I used to do daily. Now my life is kind of mess. I wanted to do again from today. So I did. It is like I'm back to square 1. But I will try to continue for rest of my life. Happy new year.

  • @obaidnajm
    @obaidnajm Жыл бұрын

    Thank you Jess. One breath at a time we all will get there. Thank you our great yoga teacher for what you bring. Keep doing what you do. Love and gratitude 💕🌹🌻❤️🙏🌺🌈🌷

  • @Joanna-ib9ne
    @Joanna-ib9neАй бұрын

    This was a perfect limbering energising beautiful flow thank you. So pleased I’ve found your channel. I love your style of demonstration and explanation.

  • @AshishChandraVarma
    @AshishChandraVarma Жыл бұрын

    What a strong, energizing routine. Love your videos. May God give you strength and peace. Keep sharing ...Means a lot to a lot of people like me.

  • @lifewithnaz.
    @lifewithnaz.2 жыл бұрын

    Once again cannot fully express how grateful I am for your videos, thankyou for sharing another beautiful one!!

  • @jackiemale7921
    @jackiemale79212 жыл бұрын

    SO THANKFUL FOR YA💛

  • @sashapiper1100
    @sashapiper11002 жыл бұрын

    Thank you for all you put into creating your online yoga classes. My husband and I use your videos so frequently. Much gratitude for you and this practice!

  • @nastyapoburynna7376
    @nastyapoburynna7376 Жыл бұрын

    Thank you for this beautiful class!🥰🙏🏼

  • @candy614
    @candy6142 жыл бұрын

    Perfect Saturday morning class...energizing, peaceful, wonderful! Thanks so much! Happy 2022! Namaste. 🙏

  • @peekaboowu6774
    @peekaboowu6774 Жыл бұрын

    This practice brings me joy, a refreshing feeling, and full of energy. Every day when I follow your practice, I appreciate it. Thank you sooo much for your videos.

  • @carlosschmitt2075
    @carlosschmitt20756 ай бұрын

    Love this class and I'm very grateful to have found your channel Jessica. I specially like the classes under the Intermediate Yoga playlist you have

  • @sherules5005
    @sherules5005 Жыл бұрын

    18/1/23 Happy 😁🤗😸. It was a beautiful exploration of standing balances, strength and effort in the AM 🙏🏾. I like calm practice, no music 🎶 just silence 🤐, My concentration in poses is 🔝 notch. Thanks Jessica for sharing yourself and practice on the mat 🙌🏾🐱🙏🏾

  • @blue-peridot1087
    @blue-peridot10879 ай бұрын

    What a great way to start my morning 😄 I feel energized and readier to take on the day ahead.

  • @deborahpildner8358
    @deborahpildner83582 жыл бұрын

    I really enjoyed this flow Jessica! Namaste 🙏🏻

  • @sebastianramirez6386
    @sebastianramirez63862 жыл бұрын

    Side planks first thing in the morning? You're a beast. Let's go!

  • @mia_snowy
    @mia_snowy2 жыл бұрын

    Hi Jessica, thank u a lot for ya yoga practice, I went to Dubai now , and after work doing ur yoga class, so thankful 😊 for ur channel, after work my body feel more alive bc of you . You are the best gal 💗

  • @lynnlikes1
    @lynnlikes1 Жыл бұрын

    One of my favorites!

  • @guava6895
    @guava68952 жыл бұрын

    I genuinely love practicing every single class with you

  • @zuzanafellerova7255
    @zuzanafellerova72552 жыл бұрын

    I love this practice, I'll be doing this one regularly. I feel that this stretches my whole body and prepares me to do anything in the day ❤️ thank you Jessica

  • @noelia1820
    @noelia1820 Жыл бұрын

    Eres maravillosa!!!! Amo tus clases 💗😍

  • @catarinapinto7661
    @catarinapinto76612 жыл бұрын

    Thank you. ❤

  • @evaloel
    @evaloelАй бұрын

    thank you Jessica ;)

  • @nytichat
    @nytichat2 жыл бұрын

    I’ve been watching your videos for about a year now… it’s been wonderful to see your growth as an instructor and i throughly enjoyed this video.. thank you and namaste

  • @alliexdumas
    @alliexdumas2 жыл бұрын

    New videos from you make my day!!! I can’t wait to do this one 💗

  • @reggieom1696
    @reggieom16962 жыл бұрын

    Jessica thank you for this wonderful practice. So thankful to start out this day with gratitude and positive energy! Sending love 💜

  • @totallytulip123
    @totallytulip1232 жыл бұрын

    An amazing practice! Grateful for such a rejuvenating start to my day. Thank you ❤️

  • @AliPilki
    @AliPilki2 жыл бұрын

    Thank you for everything you do. This practice is kind to my body, and your voice and gentle guidance is kind to my soul. Thank you ❤🙏

  • @bevelynchiedza3129
    @bevelynchiedza312911 ай бұрын

    Thank you. I loved loved this class.

  • @jenniferbogartz4924
    @jenniferbogartz4924 Жыл бұрын

    Thank you!

  • @kmrosejackson
    @kmrosejackson4 ай бұрын

    Loved this! Thank you so much!

  • @natalien3952
    @natalien3952 Жыл бұрын

    You’re my favorite channel for yoga tutorials! And this is probably the class I do most often :) thanks so much for sharing it with all of us !!

  • @single_with_two
    @single_with_two Жыл бұрын

    Thanks ! So inspiring !

  • @yellowcockatoo1107
    @yellowcockatoo110710 ай бұрын

    Thank you 🙏

  • @haleysakuma1900
    @haleysakuma19002 жыл бұрын

    This was my favorite yoga session that I've ever done! Left me feeling physically and mentally strong :D

  • @richapani4714
    @richapani47142 жыл бұрын

    Thank you for the videos Jessica

  • @dalevandeven4072
    @dalevandeven4072 Жыл бұрын

    That was so wonderful - we didn’t want it to end! I hope the rest of the day is as great as this routine was! 💯😊

  • @SonneOlga
    @SonneOlga2 жыл бұрын

    Спасибо!

  • @anaisls7900
    @anaisls79002 жыл бұрын

    Thank you for the class

  • @YWiggy5
    @YWiggy52 жыл бұрын

    I TRULY enjoyed this class! Thank you!

  • @LifestylebyJulia
    @LifestylebyJulia2 ай бұрын

    I enjoyed this flow!

  • @davidperks1973
    @davidperks19732 жыл бұрын

    Your classes are always great. Thank you as always.

  • @85syafinas
    @85syafinas2 жыл бұрын

    Thank you. I love it!

  • @jessicaalynns98
    @jessicaalynns982 жыл бұрын

    absolutely loved this!! thank you Jessica 😌

  • @GlobalMidwives
    @GlobalMidwives2 жыл бұрын

    I am from Ethiopia and you inspire me & daily i am practicing your yoga exercise. Thank you very much having you in my life

  • @prabhdeepkaursidhu7625
    @prabhdeepkaursidhu76252 жыл бұрын

    I am following your classes from last six months it’s been amazing joining your class. I want to say thank you for your help ❤️

  • @andravintila4303
    @andravintila43032 жыл бұрын

    Thank you very much, this practice felt amazing 😊

  • @dafnaholzman5868
    @dafnaholzman58682 жыл бұрын

    Such a great practice to waking up and warming the body! My favourite teacher ❤️

  • @lynny64
    @lynny642 жыл бұрын

    What a great flow! Wonderful mix of stretching and strength - can't wait to come back to this video and do it again.

  • @daleholt4055
    @daleholt40552 жыл бұрын

    Thank you Jessica, I'm recovering from COVID-19 and your routines are awesome to help me regain my strength. Your classes have become a part of my regular exercise program and will continue to be. So happy I found your channel 🌹❤️

  • @stephanierothos
    @stephanierothos2 жыл бұрын

    This was just such an amazing class, it flowed effortlessly from one pose to the next, it felt like I was dancing almost, and it was a carefully choreographed yoga flow! Very well constructed! I loved doing the class from start to end

  • @leavemealone3198
    @leavemealone3198 Жыл бұрын

    Thank you very much, no matter how many times I say it , it won’t be enough. You are my hero❤️

  • @davidquigley1176
    @davidquigley11766 ай бұрын

    Great start to the day. Gratitude 🙏

  • @eriaspirig499
    @eriaspirig4992 жыл бұрын

    i love your yoga classes! yours are my favorite!❤️

  • @winniejiang160
    @winniejiang1602 жыл бұрын

    Thank you for this video Jessica 🙏💕 Just your soothing voice puts me in a good mood😇

  • @Mcpoletti
    @Mcpoletti2 жыл бұрын

    Jessica, wonderful. Doing long hikes yesterday, today, and tomorrow. This is just what my body needed. Ready to go now! Thank you

  • @gamastetravels6673
    @gamastetravels66732 жыл бұрын

    Great flow! I loved visualizing how I wanted my Thanksgiving to go at the end of practice. ❤️

  • @kellypantaleoni5166
    @kellypantaleoni51662 жыл бұрын

    Thank you for this fantastic morning flow that has me ready to get my day going!

  • @PurplefirePurplefiregmailcom
    @PurplefirePurplefiregmailcom2 жыл бұрын

    Excellent class! Thank you!

  • @kata2427
    @kata24272 жыл бұрын

    such a wonderful practice! thank you so much 💖

  • @amyethridge1798
    @amyethridge17982 жыл бұрын

    So perfect!! Thank you ☺️

  • @meikaakataji974
    @meikaakataji9742 жыл бұрын

    I love your classes and your voice is so relaxing!!!! by far one of my favorite yoga online classes to attend!!!! Keep up the good work!!!!

  • @pollytrotsky6178
    @pollytrotsky61782 жыл бұрын

    I thought I needed a muscle recovery class, but this session was perfect. You are really a great instructor.

  • @itslivandeve8903
    @itslivandeve89036 ай бұрын

    Another BEAUTIFUL yoga class by Jess!! I always feel so centred and happy after your classes - while getting a great workout at the same time. Thank you!!!

  • @mcm7444
    @mcm74442 жыл бұрын

    This is amazing and I thank you very much namaste

  • @RunenmeisterinFreya
    @RunenmeisterinFreya2 жыл бұрын

    My first yoga class in English ( I live in Germany. ) Thank you so much. It was awesome. It made me feel happy ☺️. Be blessed 🙏.

  • @wendylynne
    @wendylynne2 жыл бұрын

    Very fun sequence - thank you!!!

  • @jacobe8688
    @jacobe8688 Жыл бұрын

    Thanks Jessica, feeling well warmed up on this rainyDublin morning. Namaste ji.

  • @sidhanth.m3054
    @sidhanth.m30542 жыл бұрын

    After this I feel so grounded and energised thank you so much Love from india 😊

  • @graceharringtonmurdoch417
    @graceharringtonmurdoch4176 ай бұрын

    Thank you! Great and challenging practice

  • @ahnwonil
    @ahnwonil8 ай бұрын

    Another wonderful practice. Thank you Jessica! ❤

  • @davidmurphy1527
    @davidmurphy15272 жыл бұрын

    We did this in the evening after a busy day, it was a great stretch with some balance too. Thanks.

  • @jackierios2723
    @jackierios27232 жыл бұрын

    Just awesome!

  • @andrewfisher4351
    @andrewfisher43512 жыл бұрын

    Amazing , love the yoga sessions

  • @ofelia.creativecoach
    @ofelia.creativecoach2 жыл бұрын

    Loved it!

  • @Orion-fp4km
    @Orion-fp4km2 жыл бұрын

    Namaste, Good Practice

  • @danavelazquez7196
    @danavelazquez71962 жыл бұрын

    This was such a FUN FLOW 😍💗 Thank you so much, Jessica!

  • @Flower_Power888
    @Flower_Power888 Жыл бұрын

    Wonderful!!❤❤

  • @amandacorrigan8872
    @amandacorrigan887211 ай бұрын

    Feel amazing after doing this! Thank you Jessica, your yoga sessions bring me so much peace❤

  • @greyshades9114
    @greyshades9114 Жыл бұрын

    This is my favourite flow! Thank you. Jessica

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