Day 5 - Relaxing Yoga | RISE & SHINE YOGA CHALLENGE ☀️

Тәжірибелік нұсқаулар және стиль

Welcome to Day 5 of the Rise & Shine Yoga Challenge! ☀️
A gentle slow flow class with deep stretches to help improve flexibility. We will begin by consciously tuning into the breath before moving into a seated warm up of cat/cows and neck stretches. Open the chest and shoulders with thread the needle and melting heart pose. Stretch the hamstrings and hips with rag doll, low lunge, side bends, lizard and wide legged forward fold. Slow down the mind with long held stretches of head to knee pose, revolved head to knee and double pigeon. Enjoy the final few minutes of class in reclined butterfly or savasana.
See you on the mat! ❤️
Jess
** Access the full 15-day Rise & Shine Challenge on the Jess Yoga app where you can watch all classes ad-free, and stream on your tablet, mobile device, TV or computer. You can also keep track of your progress and stay engaged with the community. 🤗
Learn more about the challenge here:
jessicarichburgyoga.com/app
Download the Jess Yoga app here:
onelink.to/jessyogayt
LINKS
📲🧘🏽‍♀️ MOBILE APP
Gain access to the 7-day FLEXIBILITY course + 10-day TONE course + more exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf​​​​​
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
🙏 CONNECT
Blog: jessicarichburgyoga.com​​​​​
Instagram: / jessicarichburg​
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
MUSIC
www.epidemicsound.com/referra...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 220

  • @JessicaRichburg
    @JessicaRichburg2 жыл бұрын

    I hope you guys enjoyed these past 5 days of yoga! You can access the rest of the 15-day Rise & Shine Challenge on the Jess Yoga app: onelink.to/jessyogayt Sending you lots of love - have a great weekend! xx

  • @christopherlamott9351

    @christopherlamott9351

    2 жыл бұрын

    Aaah, nice! Love the marketing move! I love the value you've provided thus far!!

  • @janinehuber8079
    @janinehuber80793 ай бұрын

    I enjoy doing yoga with your calm, quiet voice and the full body stretches. I like that you keep it simple, and don’t talk talk talk.

  • @gaialolita
    @gaialolita2 жыл бұрын

    I love you Jessica, I am a Moroccan woman who started practice with you many months ago, I want to thank you for all the positive and good energy you bring to me every morning 😍☮️💜

  • @BKCarol

    @BKCarol

    5 ай бұрын

    I too love Jessica . Do you recommend I visit Morocco 🇲🇦, Gaia Lolita ?

  • @user-gu2sw3ur1c

    @user-gu2sw3ur1c

    3 ай бұрын

    ❤❤❤of course morocco Sweet and perfect welcome u will really enjoy ✓❤​@@BKCarol

  • @sarahbaloch6394
    @sarahbaloch63943 ай бұрын

    What a beautiful way to start the day!! Thank you Jess. ❤

  • @yukinato1228
    @yukinato122810 ай бұрын

    I’m glad that I found your channel. Your beautiful voice and the relaxed sound truly brought me to peaceful and calmness during my yoga practice. Thank you so much!

  • @Pegarty

    @Pegarty

    7 ай бұрын

    I am glad that I found this channel also. You are the real thing.🎉

  • @ina.illumina
    @ina.illumina2 жыл бұрын

    Thank you! this really helped me today to reconnect to the space and stillness that I always loose when everything is tight and overwhelming

  • @JessicaRichburg

    @JessicaRichburg

    2 жыл бұрын

    🙏🤍 I’m so happy it helped! Much love xx

  • @mercy6054

    @mercy6054

    2 жыл бұрын

    @@JessicaRichburg Pls make more 40 min wrist free hatha/slow flow classes for intermediates with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow 18) half moon flow 19) camel pose flow

  • @soffmosele4904
    @soffmosele49042 жыл бұрын

    Beautiful practice. I love how soothing your voice is and the music was also very relaxing. I appreciated a lot the moments of silcence even though it’s a guided practice, it really allows me to concentrate and focus, and unfortunately it’s not that common to find videos like this on KZread. Thank you again ❤️. Namaste 🙏🏼

  • @RZFitnessTV
    @RZFitnessTV2 жыл бұрын

    This was one of the best yoga classes I've ever done. WOW

  • @au_s

    @au_s

    Жыл бұрын

    Ikr!

  • @iseeyouhumanity
    @iseeyouhumanity2 жыл бұрын

    Waking up with Jessica everyday! Thank you ❤️🙏🏼

  • @PhuongNguyen-gu4fc
    @PhuongNguyen-gu4fc11 ай бұрын

    Thank you very much for your inspiring videos and your positive energy through your yoga sessions! I feel relaxed and calm when practicing yoga following your instruction. ❤

  • @xikano8573
    @xikano85732 жыл бұрын

    Thank you Sunshine for this Rise & Shine! 🌞 It feels good to be back. 🙏🏽

  • @thechels3454
    @thechels3454 Жыл бұрын

    Thank you Jess! I’m on vacation with family and haven’t been sleeping well. I have a hard time not being alone sometimes and this really helped me feel grounded. A nice reset. 💚

  • @agnesw4189
    @agnesw4189 Жыл бұрын

    So grateful for the 5 Days of calm and balanced practice....can't thank you enough Jessica🙏💞

  • @sandracairns4482
    @sandracairns44822 ай бұрын

    Love this class. I come back to it time and time again xx

  • @claireek3699
    @claireek3699 Жыл бұрын

    One of my favorite gentle yoga practices ever… perfect start to the morning. Thank you!!!

  • @GabriellioMocaccini
    @GabriellioMocaccini2 жыл бұрын

    I am so deeply grateful that I chose to start my self-care Sunday with this soothing, gentle practice, especially after several long shifts at a standing job during the week. I feel restored, calm, and open afterwards

  • @anupamashah2863
    @anupamashah28634 ай бұрын

    Thank you for this. I feel so good and relaxed! So many knots in the body just vanished 🙏

  • @guinwhite
    @guinwhite Жыл бұрын

    I have been feeling a lot of resistance and this practice really allowed me to slow down and honor my need to relax and be with myself... Thank you, Jessica for these beautiful moments of peace and release 🙏🏼

  • @au_s
    @au_s Жыл бұрын

    I can't explain how much things this yoga sequence helped me realize about myself... Thank you Jessica for being there

  • @y.visited
    @y.visited Жыл бұрын

    Thank you for your yoga teaching vedio. I can open my morning more freshly. Have a good day.

  • @carolynnspencer2171
    @carolynnspencer21712 жыл бұрын

    This was utter bliss. Thank you, Jessica!!!!💖

  • @adamread2980
    @adamread29802 жыл бұрын

    Incredible.... love the little journey you take people on... your calming voice guiding the way.... a refuge from the busy mind... 30 minute holidays from the world.... what a gift...

  • @vaijayanthideepak
    @vaijayanthideepak28 күн бұрын

    This was such a great class. So perfectly balanced. Thank you ❤

  • @mvanhulst4888
    @mvanhulst4888 Жыл бұрын

    Thank you Jessica. I find it so loving to be thankful for myself for showing up 🙏❤

  • @capucinebib7132
    @capucinebib71322 жыл бұрын

    Thank you so much Jessica !!! I miss(ed) your longer practices, they really are amazing :)

  • @user-ow1gz8jk1x
    @user-ow1gz8jk1x22 сағат бұрын

    It was so good! Thank you, Jessica❤

  • @barrebynaomi2538
    @barrebynaomi2538 Жыл бұрын

    LOVE your videos Jess. You've honestly changed my life as someone who used to wake up with constant pain. I've made this yoga a morning must and my body feels so much happier. So thank you!

  • @alisonrentrop1317
    @alisonrentrop1317 Жыл бұрын

    I love how compassionate your voice is. What a joy to wake up & do your beautiful flows! Thank you for sharing

  • @susanprevost4856
    @susanprevost4856 Жыл бұрын

    My husband and I really enjoyed this class❤❤

  • @mikeyymike
    @mikeyymike5 ай бұрын

    What a beautiful morning yoga flow ❤Thank you Jessica 🙏

  • @Gaddemonka
    @Gaddemonka2 жыл бұрын

    This was such a calming, relaxing sequence, especially mentally. Exactly what I needed today🤍

  • @giorgiagranata5708
    @giorgiagranata57086 ай бұрын

    I am always at peace after your practices, thank you jessica❤

  • @Pegarty
    @Pegarty7 ай бұрын

    Thank you, Jessica. You were wonderful.

  • @kaidichiao8888
    @kaidichiao8888 Жыл бұрын

    Whenever I take your yoga section.I always feel relaxed,healed. My body feel of this clean, pure energy. Thank you.

  • @roslynsalazar8589
    @roslynsalazar8589 Жыл бұрын

    Sometimes you just need to relax into a lazy Sunday and this was just perfect! Namaste 🙏🏼

  • @reetta4509
    @reetta45093 ай бұрын

    this is truly such a lovely practice. i keep coming back to it time and time again

  • @englishbeauty88
    @englishbeauty885 ай бұрын

    Thank you so much for this practice, i use your classes every day for waking up and going forth to my job as an exotic bird caretaker at a sanctuary! This headspace is so important for loud bird time

  • @lornaborg5247
    @lornaborg52472 жыл бұрын

    thank you Jessica, I love your approach :) May your being be enlightened and may you continue to be a source of refuge to others in pursuit of their loving spirit

  • @alinakravchyna5783
    @alinakravchyna57832 жыл бұрын

    Thank you for this challenge and lots of work you've done for it❤️ Love from Ukraine🙏🏻🇺🇦

  • @Holobiont420
    @Holobiont420 Жыл бұрын

    This is my favorite class! The time goes by so quickly ❤

  • @carolina6683
    @carolina66837 ай бұрын

    Such a beautiful practice, thank you, Jessica! Love from Spain ❤

  • @christinemoharter4548
    @christinemoharter45482 жыл бұрын

    That was a really nice morning flow! Thank you Jess 🙏🏻☮️

  • @tetiana.syvokin
    @tetiana.syvokin10 ай бұрын

    low energy day, and this stretching was the one I needed to hug myself :) thank you!

  • @sbeene10
    @sbeene10 Жыл бұрын

    First time and really enjoyed the flow. Great cues. Will be back

  • @marielizannjoyyap2455
    @marielizannjoyyap24552 жыл бұрын

    I loved the background music ❤️

  • @mhicku
    @mhicku2 жыл бұрын

    Thank you for this flow Jessica! It's exactly what I needed! Will be coming back to it again and again. Namaste.

  • @GeoAce777
    @GeoAce7779 ай бұрын

    Gravitating back to these gem archives! I'd like to praise you for this blissful flow. 18:19 was game changing, really felt it on both sides. Double pigeon is so INTENSE I had to improvise☺️🧘

  • @aucoeurdesenergies-guidanc9011
    @aucoeurdesenergies-guidanc9011 Жыл бұрын

    Perfect session for me. I took me some efforts to show up and I'm so glad I did. Thank you Jessica for sweetness in your voice and intention of the practice. Take care

  • @cangirl313
    @cangirl313 Жыл бұрын

    Thank you for this class. It was exactly what i needed today. Gentle stretching, and relaxation. You have such a lovely, soothing voice, and I really enjoy the calm music in the backgrond. Also, thank you for offering these classes online for free. I am able to practice yoga in the comfort of my own home, and at no charge. What a blessing you are!

  • @jro558
    @jro5582 жыл бұрын

    Such a lovely practice today:) TY for sharing it with us 🙏

  • @junonirvanablue
    @junonirvanablue2 жыл бұрын

    Exactly what i needed this morning, being rather achy and moody while on vacation and having done a lot of walking on sand near the seaside the last days. So happy I decided to get back to a practice, not being at home I kinda lost touch with my routine and what my body needs

  • @ariannayoung7440
    @ariannayoung7440 Жыл бұрын

    One of my favorite classes of yours! Thank you ❤

  • @NatureLoverr135
    @NatureLoverr135 Жыл бұрын

    I loved this practice! It was so relaxing, calming and made me feel happy!

  • @curiousme8
    @curiousme82 жыл бұрын

    Thank you, Jessica! 🙏 It was amazing!

  • @bethany7189
    @bethany71892 жыл бұрын

    This was such an amazing practice! So calming and I look forward to doing yoga again tomorrow 😌

  • @natalieprest7164
    @natalieprest7164 Жыл бұрын

    I love the music 🎶 no beat just soothing sounds! Thank you for this gentle morning yoga

  • @pascalvanderschoot9656
    @pascalvanderschoot9656 Жыл бұрын

    Namasté 🙏 I love your calming voice and video. Thank you

  • @barbarak1744
    @barbarak17442 жыл бұрын

    This was beautiful. Much needed today 💛

  • @esttefanna6390
    @esttefanna6390 Жыл бұрын

    I just love your classes, you helped me with my anxiety, this practice is just perfect to calm and relax. 🖤🥺

  • @flaviafrohlich562
    @flaviafrohlich56211 ай бұрын

    I believe this just changed my day and attitude by 100. Thank you very much! I instantly felt the elongation!!! 😮❤

  • @martagiergielewicz6100
    @martagiergielewicz6100 Жыл бұрын

    Thank you Jess❤️this is exactly that what I need today❤️

  • @sujithpayyanur9624
    @sujithpayyanur9624 Жыл бұрын

    When I started today's practice, I felt like I should try some pranayama practice to waken up and then to your session. But the class went very smoothly. Thank you ❤🙏🏻

  • @kalianayoga9808
    @kalianayoga98082 жыл бұрын

    beautiful morning flow I love the constant flowing movement linking breath. ❤❤❤

  • @Lyamak
    @Lyamak7 ай бұрын

    Thank You, Jessica!💞

  • @jacobe8688
    @jacobe8688 Жыл бұрын

    Thank you, Jessica, for this wonderful session. Namaste.

  • @nilrkh5210
    @nilrkh5210 Жыл бұрын

    I loved it when you said cat and cow pose ,your cat came 😍😍

  • @kellypantaleoni5166
    @kellypantaleoni5166 Жыл бұрын

    Thank you so much for this relaxing morning flow today💚

  • @korin1901
    @korin190110 ай бұрын

    Thank you for your practices! You’re amazing! The best way to gather yourself after shelling night… hello from Ukraine 🇺🇦

  • @julesmwtaylor
    @julesmwtaylor2 жыл бұрын

    You're a wonderful teacher. Thank you 🥰

  • @ToriXox-nl3hm
    @ToriXox-nl3hm Жыл бұрын

    This was truly incredible Jessica. Thank you so much

  • @mirandaglass2382
    @mirandaglass23822 жыл бұрын

    Wonderful practice! I felt so great afterwards.

  • @dalevandeven4072
    @dalevandeven40722 жыл бұрын

    If there’s such a thing as a perfect yoga video, I nominate this one, Jessica. The workout completely matched the expectations set forth by the title and the poses were wonderful! I’m not sure how you selected these poses and the order and flow between them; we want you to know they were great! We so much enjoy your videos and yoga flows!

  • @elenabodrova3270
    @elenabodrova3270 Жыл бұрын

    You are the best!! I really enjoy every class

  • @ivanakoharovic6090
    @ivanakoharovic6090 Жыл бұрын

    Great class for the End of the Year!

  • @BrandonBensonftw
    @BrandonBensonftw Жыл бұрын

    Thank you for showing me how to love myself. I hope with the fullness of my being that I can find the path of sharing my love with others with as much poise and skill as you.

  • @ev_bilyk
    @ev_bilyk7 ай бұрын

    Thank you Jessica!❤‍🔥

  • @marieclark9925
    @marieclark9925 Жыл бұрын

    Amazing. I really loved this

  • @maxr5648
    @maxr564811 ай бұрын

    I LOVE your yoga routines !!! you were really the person to introduce and keep me interested - and now very much invested - in the practice. hope youre having a good day too xxx love from Poland

  • @austongreen9883
    @austongreen98832 жыл бұрын

    this is really fitting since you have such a relaxing voice :) thanks for sharing these videos

  • @MaKaylaSmullin
    @MaKaylaSmullin2 жыл бұрын

    This was so lovely Jess. Thank you for providing this space for my practice 🤍

  • @noreply779
    @noreply7792 жыл бұрын

    Absolutely the BEST!!!

  • @sandideak4125
    @sandideak41252 жыл бұрын

    Thank you for a wonderful class!🙏💕

  • @lizzyhey9573
    @lizzyhey9573 Жыл бұрын

    Thank You, this was so realexing and only felt like ten minutes 😊

  • @kristacielo5734
    @kristacielo573410 ай бұрын

    Absolutely love this one, it’s going to be a great day!

  • @noreentroccoli2133
    @noreentroccoli2133 Жыл бұрын

    What a beautiful practice - perfect way to start my Friday

  • @michelemcallister6673
    @michelemcallister66733 ай бұрын

    Just brilliant!! Thank you!! xx

  • @riarots3799
    @riarots37992 жыл бұрын

    I truly enjoy your classes, and I follow them everyday. But I recently sprained my ankle. It would be great to have an ankle-free yoga class I could follow from you!

  • @whippedcream244
    @whippedcream2442 жыл бұрын

    this was soooo good. I'm slowl getting back to yoga and your gentle (but harsh for me right now))) yoga sessions are so healing! thank you

  • @zuzanafellerova7255
    @zuzanafellerova7255 Жыл бұрын

    I feel so amazing right now ✨ thank you Jessica

  • @G-Poems-Spot-On
    @G-Poems-Spot-On2 жыл бұрын

    Thank you! Absolutely wonderful!

  • @natalierachellouisesantana
    @natalierachellouisesantana2 жыл бұрын

    Thank you, that was so wonderfully relaxing 🎐

  • @hoverfly3328
    @hoverfly3328 Жыл бұрын

    Thank you for this beautiful flow, it met me perfectly this morning 😊

  • @twistedsister226
    @twistedsister2262 жыл бұрын

    Loved it! You're amazing 💜✨💜✨

  • @craftwithme1737
    @craftwithme17372 жыл бұрын

    The best channel ever for yoga ❣love you

  • @elpidaperatsaki9965
    @elpidaperatsaki99653 ай бұрын

    Thank you so much, perfect way to close My day!!! We wait more posts from you ❤❤❤❤

  • @lisabolivar8857
    @lisabolivar88575 ай бұрын

    OK, that was a first for me, double pigeon. I know where to focus now. Such a deep stretch.

  • @natashaparry4468
    @natashaparry4468 Жыл бұрын

    Ahhhh sweet practice xxx

  • @mbg3871
    @mbg38712 жыл бұрын

    Lovely pace, instruction and music 🙏🏻

  • @davidperks1973
    @davidperks19732 жыл бұрын

    Another great practice. Thanks Jessica!

  • @kobichu7134
    @kobichu7134 Жыл бұрын

    Wonderful! Thanks Jessica :)

Келесі