I hope you enjoy this grounding yoga sequence to de-stress. It’s one of my favorites! Let me know how the class goes for you. 🙏

@viksshaa5433

3 жыл бұрын

Yes! Thank you for this practice 🙏

@rachelfournier9949

3 жыл бұрын

I just found your yoga channel, and I LOVE it. I do quite a bit of yoga, and after COVID came I found it really challenging to find a yoga channel that resonated with me; something that included a good combo of strength training, stretching, and mindfulness work. It's so frustrating to me to watch yoga teachers doing sequences in their videos and hardly being into it. Lots of fidgeting, cheating in poses, never mentioning breathing, etc. I love that you include modifications, that you encourage breath work and matching breath to movement, and that you don't play music!! (At first, I thought that the lack of music would be strange, but it made me so much more intune with my body). I'm super picky when it comes to teachers and you totally hit the mark for me! Thanks girl, keep up the solid work !!!

@chaddingman1135

3 жыл бұрын

Very nice class. It was just what I needed today.

@margheritaverona

3 жыл бұрын

It was great! Thank you 🙏

@rampapapamrampapapam

3 жыл бұрын

Dear Jessica, you made me enjoy yoga sessions at home, although I always thought it is boring. Thank you for this peaceful video too, it was a lovely way to start a mew day🌿

Just ran a half marathon without training, and I'm really sore. This was exactly what I needed. Love the no bs approach, no ads, and no "subscribe / like" requests. The sound quality is excellent, very clever to do a voice over. Keep up the great work, namaste!

@curtismcelrath2099

9 ай бұрын

Machine?

@alexk3837

6 ай бұрын

Wtf i did a half marathon without training two days ago and see this comment pop up. Crazy. 😂

@vie01

3 ай бұрын

That’s awesome! I’m going to sign up for one soon. How long did it take you to finish?

@Jobere14

3 ай бұрын

There’s nothing wrong with reminding/ asking people, to like and subscribe and support especially when you’re offering them a service that others charge for, for free and it costs nothing to support.

Im a 59 year old beginner with a lifetime of bumps and bruises. I am glad I'm not in a class with. others, my grunts and groans would be off putting to the others in class. Yoga is for real. After struggling thru four of your excellent classes I'm already feeling more flexible and enthused. I look forward to being a yogi in my sixties. thx Jessica, glad I have you leading the way Namaste

this practice just just did something for me...i feel so calm but at the same time there's been this wave of emotion and gratitude that's just rolled over me. i can't thank you enough jessica for sharing your practice with us and making yoga accessible to everyone 💛✨

You've spoiled all other yoga instructors for me. Perfect balance between zen meditation and invigorating exercise. Thank you.🙏📿

Jessica you are helping me through burnout and depression...My body shape completely changed since the pandemic time by following your practice...even just 10 mins every day will transform lifeThank you for your generosity again. I wish you all reading this - well and happiness.💖💝💗

I love your yoga sessions. They are perfectly paced and your voice is soothing and brings peace. Thank you so much for sharing the amazing content. Lots of love and light ❤️✨

Omg really thank you for this yoga class. Today I cried so hard but now I feel better☺

thank you for teaching us yoga 🧘‍♀️

@sundharsundhar5476

3 жыл бұрын

Thanks madam your speech nature ture

I never comment on videos but this was absolute magic. That's it, there' s no other way to describe it. I was physically and mentally drained and this felt like a gentle caress. Thank you so much, truly an incredible flow.

oh, this was so nice. i'm notoriously in my head and often struggle and sometimes flat-out refuse to come back to earth, but by the end of this, i was _here._ even with my eyes closed, it felt nice to feel like i was here and legitimately in the present moment. your practices are truly a gift, i have not come across one i didn't love. thank you ❤✌🏻

@chioma916

3 жыл бұрын

what's your mercury placement, if i may ask?

@aubreefields3405

2 жыл бұрын

i wanted to type something to this effect-- perfectly put! this is the best yoga video i've done.

I started this practice crying uncontrollably, and ended it feeling centered. Thank you 🙏

i've done yoga for so many years and this is the first time i saw that side neck stretch variation!! thank you so much!! it's the best side neck stretch i've found so far! also i really enjoyed this flow and your voice is so soothing 💜

Perfect class to re-enter into my yoga practice after being sick with covid. Thank you so much :)

Thank-you, Jessica. That was both relaxing and energising. Beautiful way to start the day xo

I have been practicing to your videos for a few months now. I find the pace and your instructions plus soothing, clear voice a perfect combination. Tips on where to press with what or to square off the hips are very, very precious. Once you let go and are fully vested on the mat, following your instructions is a breeze. Thank you so much!

You have such a soothing gentle voice 😌✨ beautiful flow ! Namasté 🙏✨

Jessica thank you for your soothing voice and your guidance today. You have no idea how you help me a lot with my healing.

this was very nice! Thank you jess for guiding me and helping me de stress! Lots was on my mind, and this practise helped me connect with my body breathe meditate and check in! I wish I could live like this all the time - doing yoga everyday. Sending much love and gratitude! Thank you! Take good care of yourselves everyone!

I usually don't comment, but I just wanted to say thank you. I've been practicing this flow for a couple of months, and I even know it by heart now. It brings me back to the present moment and for that I'm forever grateful. Thanks for your presence 🌷

Thank you so much for this class... I have not even realized it, until almost the end of the class, that I have carried so many difficult emotions within me. Thanks to this flow I was able to be aware of them and touch them gently, taking care of them. Namaste 🤍

Jessica you're one amazing yoga instructor. I started following you since the covid time and there's not a single session I've liked lesser. You've made me fall in love with yoga!!!! Cheers and a big Thank you!!!

I've been following your videos for months, and I can't thank you enough! I am constantly introduced to new moves and ALWAYS walk away completely renewed. Thank you!!

I've been practicing Yoga on youtube for a long time but this is the first time I feel so relieved and need it to share here. Thank you Jessica. Beautiful voice !

Congrats on 100k!!! Just did this class with my husband first thing :) Your voice is so calming and the perfect thing to do first thing out of bed!!

@Kirstytaylor83

Жыл бұрын

ㅔ

Thank you for your peaceful voice and videos ! I love following your stress relaxing videos if I wake up with anxiety and seriously have a more energetic day ! Thank you thank you

Your classes are awesome.... just awesome. With no music in the background, complete silence and your smooth soothing voice does the magic even more. Most importantly, nowhere you break the flow by asking people to like and subscribe to your channel.... right from the beginning to end, its a peaceful journey. Love this so much

This was such an amazing, stress relieving class! Thank you so much Jessica. I went into the class feeling the stress permeating from my pores. I leave from this class feeling much relief!

Incredible feeling. It was a stressful week and started a new workout plan. This definitely oosen me up

240921 After a stressful day where even my teeth felt stressed, this was just the tonic. No more tightness anywhere. I just feel somewhat liquid. I am grateful to have stumbled onto your channel. You are becoming a firm favourite. Thank you. Namaste.

I practice this course so many times. It gives so much precious feeling whenever I try it. 7am in the morning now, Again I start great day thanks to you Jess. Thank you so much for your hard working everytime. Bless you.

Exactly What I needed right now for my 30 min lunch break....working from home again during this crazy year and finding Yoga again after months of hiatus. Thank You~

I haven't felt true peace in months and was missing so much! Thank you for bringing me back to my practice 🙏❤

This felt great to my sick body - it stretched all my spine and hamstrings and was very soothing

I enjoyed this one. I like how there is no music, making for a bit of quiet time in my day, and the instruction is just the essentials, allowing me to unwind.

Jessica I do yoga every morning with you and the gratitude I feel for your work is sending you blessing everyday 🥰

Have been doing yoga for 28 years. I love how you teach! 67 years old. Namaste 🙏

I felt so de-stressed and positive after this practice ! Thank you Jessica :)

Hi Jessica! How I feel better both of my body and mind. This lesson becomes one of my favorite in this channel. Thank you so much Jessica. I'll come back to see you many times for sure.

Jessica! I absolutely love your videos which I discovered only a few weeks ago, and they've been helping me through a really difficult time in my life. I couldn't be more grateful to you and your gentleness. Please keep doing exactly what you're doing

this was one of my FAVOURITE practices that I've ever done!! thank you Jessica 💕

Thank you again for calming energy & practice

Haven’t stepped back onto the mat for a while, but so glad I decided to today & discovered your channel in the process. Thank you for a calming & peaceful flow.

Thank you!

i'm late about 1 years to practice with you, so grateful to found your channel and practice together, thank you so much i love your voice, move, and your cat ❤️

Thank you so much Jess! I love your classes - they are best for my morning and evening routine. I feel amazing after them, and your voice is so calming 😍 Waiting for more meditations and breathing techniques after or apart yoga classes. Thank you for everything you do

I just did this practice and i feel so relaxed, refreshed and less stressed than I was going into it. Thank you so much for this Jessica!

Thanks for this, Jessica. Some nice variation and a really peaceful end. I'm off to bed now, and i know I'll be asleep in no time! Zzzzz

I have an exam tomorrow, that I have been preparing for months and this practice really helped me a lot to destress and relief all of my anxiety, now i feel ready and confident to rock!!! Thank you so much

Thank you Jessica for sharing your practice with us, I love your style of teaching ❤️

This was exactly what I needed today. I woke up so stressed and knew it was muscle tension. My puppy was even snoring by the end of it! Thank you 💜

Than you once again. I love that you stay in the position a bit longer still keeping the flow 🙏🏼💛

This was just what I needed today. It was an elegant flow, and you included some wonderful poses I haven't experienced before and they felt great on my tight muscles.

Дякую за тренування, Аж настрій піднявся

wow thanks jessica that was amazing. after that breathing exercise at the end nothing can break the calmness and peace that I carry in my mind body and soul for the rest of my day. Loved this and def gonna come back to it

Thank you so much Jessica, I am feeling under stress today and doing what I do daily and decided to do something for myself to give space and energy, your video is just perfect for this!!! love you !!!

I loved your quote from Eckhart Tolle, he is one of my favorites! I admire you because being so young your practices are so meditative! I also enjoy the challenges you give us. Thank you Jessica :)

Maraming salamat! 🇵🇭 Thank you very much, Ms Jessica for sharing this wonderful video. This is my first time to have yoga and I feel so relax with your class.

Even i tried another video for another purpose of excercise, i still go back to this one at the end. I love thebreathing section. I usually practice it before sleep if i cant relax. I just want to share, i hope it reached you out. Keep up the good work coach!!!

didn't know how much i needed this until i did it 😭😭

Did this just before hopping into bed and I'm feeling super loose and relaxed. Loved that you did some core work into this. Only recently started strengthening my core and the variations are great

Thanks you for fantastic yoga 🌻☮️🙏🏽 Namaste 🧘‍♂️🧘‍♀️🧘

i didn’t know i needed this class until i finished it 🙂

So calming and relaxing! I enjoyed that there was no background music as it allowed to be completely present without distraction. The relaxation breathing technique at the end was wonderful too. Thank you, will definitely be doing this again!

2nd time doing this practice and really enjoying it. The breathing exercises at the end really made me calm down.

What an Angel you are. Thank you 🙏🏻 you are what I have been looking for!!

I did this while my 2.5 year old son was napping. Much needed after a stressful very early morning. Namaste

I have done several of your yoga videos and am impressed. You look so young, yet you have a wealth of knowledge in yoga practice. This one was very thought provoking. Thank you for taking me there!

Wonderful! Thank you Jessica for your amazing class and presence! Keep going! Namaste 🙏🏼 This yoga class is one of my favorite ever! I repeat many times🌱💜 Many Blessings for you 🙌🏼🙌🏼🙌🏼

This was such a calming and fulfilling practice. I liked that it wasn’t strictly gentle, it really helped me move my energy and release some stress. I loved the meditation at the end too. Thank you! Namaste 🙏🏽☮️

Thank you so much for this class! Just took it after a particularly stressful meeting and it really helped to get me grounded and calm. I'm so glad I found your channel!

Your are the best yoga teacher! I feel so calm and peaceful after practicing with you😇

Thank you my sweet bird!

Thank you for sharing this peaceful sequence. I love how you brought the power element into it to help with the grounding. Namaste!

I woke up today sore from the yoga I did yesterday following your class , and it feels awesome I love knowing that my muscles are stretching

Just finished this flow and it was one of the best classes I've done lately, so thank you. It truly did something to me. I feel better now than I have in weeks.

I love all your classes so much. You've really made a huge difference in my life. Thank you so much for all of the light you've put into the world through your classes ^^

Thank you so so much, your calming voice to help guide the lesson made it really calming and enjoyable

Thank you so much for this beautiful sequence. It was exactly what I needed this morning! Love and light ♥️

Thank you for this. Your practices are always just what I need, and your energy and voice is such a comfort❤️🌱

Thank you for the wonderful classes, I love your style of presentation, just enough clear, concise explanation in a nice relaxing tone. I also love your variety and creativity of flow. I look forward to your guidance everyday, Merci Beaucoup

This was incredible. Felt so connected to my body and almost in grateful tears by the end. Thank you for this session!

Thank you for this class. Everything I needed after sitting at my office all day. 🙏🏻

Loved this. Day 6 of my yoga week, so was blissful for my aches and busy mind x

This is what I use when I'm feeling off and it really helps change my mood. 👍

I discovered your practices one week ago and I've just done my 7th yoga with you ❤️✨ feeling amazing and grateful 🙏

Absolutely loved this session! Thank you 🙏 it was exactly what I needed ❤️ your voice is very calming and I really appreciate your calm clear direction as you move through the postures. Thank you 😊

Used this flow to release all my stress from the week (and from my boss)! Thank you thank you thank you! Your videos are the best!

Wow, that sequence after the standing split - amazing! 👏 Thanks for that, Jessica!

Loved this! Had a slow lazy morning but got out for a walk and now this! Super great and you're so calming! Thank you!

have had the worst back and neck pain and nothing has been helping, I feel amazing after doing that session. Thank you

This was the best yoga class I've ever had i loved everything about it just wish it was longer

Manifested a level of obedience with this one. And I learned something too 😅 Thank you Jess

great class. Unique positions. Loved your transitions. Finally I think I did my chatta runga properly thanks to you. Shifting your weight forward really makes the difference.

This is magnificent! 💯 Only your voice is already de-stressing. Feel so calm and relaxed after this. Thanks for doing this! 🙏

Namaste Jessica! Yes, The Power Of Now 🙏

after lil 30min bodyweight workout .. this 30min of yours was fantastic. Thanks!!!!

I absolutely loved this class! Thank you Jessica, you always do such a great job

Thank you for instructing me peacefully with your voice, which ease my stress and calm.

Namaste yogini Jessica. Inspiring and empowering amzing flow and clear guidance of instruction - really felt expansion of body and mind . Enjoyed the bliss . Thank you so much for your wonderful blessing session. Please do more . Thank God.