Hello friends I hope you enjoy this new practice and that it introduces something new to you ☺️

@shelbyhxo

4 ай бұрын

Fun is the perfect word for this practice I had so much fun 😊❤

@shelbyhxo

4 ай бұрын

I really enjoyed flying lizard coming back again, love wild thing too! Two of my favorite poses. Thank you!!!

@CharlieFollows

4 ай бұрын

Thank you so much I'm so glad you found it fun @@shelbyhxo

@anamikamarko8949

4 ай бұрын

I really enjoy your yoga poses

@nehasharma-ij6px

4 ай бұрын

Hey Charlie im from India. My every morning start with you. Thank you for this wonderful session.

Time flies when you're having fun. That didn't feel like a 30 minute class at all! Loved the flow, thank you 💝

I love the transition from wild thing to skandasana and to lizard. Such a good flow, thank you so much!

@CCoverstone

3 ай бұрын

Agree!

I felt so strong in this flow coming off of the 30 day challenge. I think I’ve advanced further in the past month+ with you than I have practicing sporadically with various teachers for the past 5 years!

@CharlieFollows

4 ай бұрын

That is so encouraging to read! I'm so happy you have noticed an improvement since doing the 30 day challenge 😊 thank you for sharing your progress.

@Lynn_credible

4 ай бұрын

I agree! The 30 day challenge got me back on track, and I’m feeling stronger.

@DarkTitanGamers808

4 ай бұрын

​@@Lynn_credible 😅 0:58

@YuliaRushworth

4 ай бұрын

Completely agree.

@jennycliftcoachingEFT

4 ай бұрын

I feel the same @EmilyKWolfe Thanks Charlie.🤗

You are doing a great job with these flows! I feel like something shifted during the 30 day challenge and you're videos have become a real expression of yourself. Or maybe just doing them every day made me more aware of who you are. Either way, it is lovely and I appreciate it

@CharlieFollows

4 ай бұрын

Oh wow thank you so much! I think I feel it too, after years of honing my skills as a teacher I am starting to feel more confident communicating and when I watch my videos back I see what a difference there is in the last few years 🙏

You're an incredible yoga warrior 😊❤

@CharlieFollows

4 ай бұрын

Thank you for the great comment ☺️

I've had a break from yoga due to work demands... this was a great and innovative class to re-enter my practice! Loved the wild thing/skandasana transitions - made both easier but especially skandansana after many weeks off. I found this a good challenge strength wise and even sweated a little. I've started pilates so I do like the sweat element now :) But I got to say I felt very relaxed/zen, wouldn't mind a coffee yet not exhausted - which is a gift I don't always get after Pilates. I did this class mainly on 0.90 x speed - which worked well for me transitioning back in. I want to come back to this one and do it in a room with less furniture to really explore these new wild-thing transitions ...

Such intelligent sequencing, loved the transition from wild thing to seated twist and then skandasana. Flying lizard features again after the 30 day yoga challenge.

Devastated I can't join you on your new yoga flows while my ankle recovers after spraining it, I was so looking forward to continuing the journey after the 30 day challenge, trying hard to accept it and breathe through the setback 😮.... and hoping I can be back soon

Thanks!

First time doing this intermediate flow & it was fabulously fun! My strength, balance, & flexibility has markedly improved beyond my expectations ever since I began following dear, dear Charlie. She is a blessing in my life. 😊

this was my second time ever doing an intermediate practice and it is so empowering to be able to keep up, even if it is more challenging - thank you so much Charlie!! I woo-ed the first time I was able to do flying lizard 😊

The flying lizard was the icing on my yoga-cake!!!! I feel light and awesome!!! Thanks Charlie. Love and Light!!!

Honestly the most fulfilling practice I did in a long while🤍

Thanks you dear Charlie for this amazing challenging flow! I come to this practice at least once a week and every time I discover something else, I love it! You are the best, have a blessed day❤❤❤

@mayakrimotat2705

Ай бұрын

An other time for this practice! Great ❤❤❤😊

Thank you so much for your time and energy 🌸💮🏵️🌻🌹🪷🪻👍🩷

Fantastic flow. I was a little intimidated by the word “advanced” in the title, but I had no problem with the sequencing. Thank you!

A very satisfying flow,even if sometimes I find it difficult to understan English and I have to move my tablet for watching the video.

A great session from Tuesday's intermediate work plan. Just what I needed. Thank you Charlie x

Charlie, that was so lovely, thank you. I loved some of the creative transitions you threw in there. Sending love and light your way 🥰🙏

Thank you dear Charlie for this amazing energizing practice I love it! after doing 30 day challenge and following your classes for few years Im so happy every time your new videos comes out! Have a blessed day❤❤

@CharlieFollows

4 ай бұрын

Thank you for such a lovely comment! It means the world to me to know that you look forward to my classes ☺️

Thank you, Charlie! It’s lovely ´meeting, up with you for a regular half hour or 20 minutes or more.

Probably the sequence I've enjoyed the most so far! Also thank you so much for speaking slowly and so clearly, it's a godsend for non-native English speakers (Spanish here) to the point that I'm already more used to the English name of poses than its Spanish equivalent. Thanks!!

Loved the side planks and creativity of this flow. Thank you Charlie for sharing your time and talent, and always bringing your soothing cues and gentle tone to the practice!

This was amazing! And YOU are amazing! I have been practicing yoga on and off for 10 years in person and online and you are the first teacher I stick with.. it has been almost 2 months now of daily morning practice and I feel so much stronger and happier in my daily life. A wonderful way to start the day!

Thank you Charlie for this wonderful lesson. I recharged the flat battery and now I feel good, I understand that I can consider myself an intermediate student and I feel very proud. have a good week...a big hug da Laura 😘❤

@CharlieFollows

4 ай бұрын

That is really great to know, I’m glad this class helped you to recharge ☺️ lovely to hear from you Laura

Really enjoyed it. I started with two classes from you a few days ago and really liked it. Ill try the 30 day challenge to practice. Thank you!

I have done this practice a few times and enjoy it more and more. Thank you, Charlie!

I was soo delighted to see a new flow today when I opened KZread. AND it’s intermediate?! I had been hoping for a new intermediate flow! This was challenging and difficult as usual but each next pose came very easily and was a great next movement. The down dog leg up hip open knees bent…. To open your chest and flip your dog into wild thing!! That was fun. I love wild thing. It’s a fun name, a glamorous elegant looking pose and it’s one of those stretches that crack all the good spots. I’m saving this one to my short list of good ones. Thank you for being so talented at not only yoga in the physical sense, the combinations and transitions you put together are one of a kind- you understand the human body and how it moves. Always a very doable movement never anything awkward, or possible for certain people. I am in awe of your ability to see allll of the possibilities for movement from each pose. As long as you keep going I’ll be here watching, doing enjoying and of course! commenting Haha.

Absolutely loved this creative flow. The transitions are exactly what my body and mind wants. So good to get out of autopilot and become playful in practice. More of this please 🙏🏼 😊

Hi, nice class I enjoyed sometimes I watch your videos and follow the flow but at the end of the class I feel that I haven't finished. I think that the Namasté is missing. But I liked. Thank you for your energy. 😊

This is one of my favorite Flows

Dziękuję Charlie! ❤ Zrobiłam z Tobą cały challenge i teraz już nie mam problemu z pewnością i płynnością ruchów między asanami. Nauczyłam się też kruka oraz stania na głowie z Tobą ❤

Love this one. I have deep heel pain on the right side and any inclusion of frog seems to help. I love your soothing voice and you only speak when needed, which I also appreciate. Thank you 🙏

This was such a powerful and lovely practice. Your voice is so soothing in this video, which made me feel very relaxed when transitioning from one pose into another. Loved the Wild Thing transitions also!! Thank you so much, Charlie ☀💖

Thank you, Charlie! This time last year, I was not able to practice yoga due to pelvic pain I could barely walk around my block. Now I am keeping up to this dynamic flow. The lesson is keeping showing up on the mat everyday even to breathe and meditate. When I started feeling better, your videos started to show up on my feed. I love your flows.

@tammieawtsh4315

4 ай бұрын

i suffer from chronic pelvic pain, my heart goes to you, hope you feel better very soon

@BeckyDHolistics

4 ай бұрын

Thanks, thank you. I have found the root cause and have healed now to the point of about 80% back to normal.

Thank you for a amazing yoga flow! I have only practiced yoga 1-2 a week since the 30 day yoga challenge, which was so good!! The challenge made me grow within yoga and my body loves it! This yoga flow made me realise how much I have developed in yoga thanks to your yoga challange. I feel so much stronger and confident within yoga and the poses. Thank you so much for everything!❤

Thank you Charlie for the beautiful and authentic energy you put into your classes and all the creativity and time you put into the regular flows honouring the multiple facets of yoga! I’d also like to express an extra thank you for not ‘selling’ us anything in the middle of the class, apparently it has become so common for yoga and all movement instructors to give incentives towards purchases (for programs or whatever else) and hammer them into your brain over and over again, start, middle and end of class. It seems they underestimate how much it deteriorates the benefits of the class, when the yoga classroom becomes just another one of these places that continuously demand consumption from you, rather than being a small sanctuary from this consumerism state of mind. I suppose I’m not the only one to feel that way. I do not say this to undermine the huge amount of work that is done and needs remuneration! But the method makes the counter effect on me. I’m sure there are more graceful ways to do it, while also being aware that our tolerance levels might already be low with all the KZread adds. I hope that your approach pays off sustainably and that it is recognised!

My first 30 minute and first intermediate class. Fun to see progress

fun and sweaty one, the lizard almost fly this time. thank you again Charlie!

You are such a gift! Thank you for sharing your craft with us!! I've only been watching your KZread videos for about 3 months, and I've already seen a huge boost in my performance!! God bless 🙌

I still love this one, it is so flowy, the right amount of strength in hte morning for me and then some relaxed postures to calm my nervous system. Perfect start into my day! Thank you❤

Thank you! This was exactly at my level of yoga. It pushed me a little bit, but it was also just fun and felt really good!

@CharlieFollows

3 ай бұрын

Thank you for joining me for this practice and allowing me to push you 😊

I love the transitions you make! they are so creative! I really enjoy ur classes, thank you xx

The flow was so invigorating that I'm your biggest fan now Much love Charlie❤

That was awesome! Two years ago I was virtually crippled by a patella fracture. Now, thanks to you, Charlie, (and thank God!) I'm almost back to normal. I'm addicted to yoga now and I think you're the best!

@CharlieFollows

4 ай бұрын

This is so encouraging to read! I’m so happy you are back to practicing yoga after a big injury ☺️

@Yulia-lu3cv

4 ай бұрын

Hi friend! Wow, I just saw your comment, congratulations! May I ask you, how long did it take for you to feel a bit more “back to normal”? I am recovering from the patella fractures on both on my legs and some days I feel so excited but some days I am discouraged because the pain just won’t go away. Do you do a lot of other workouts? I really appreciate any advice. Like you, I found this yoga channel and it’s become my safe space and I just love it soo much. I feel so good here even though a lot of the poses are still out of reach .. but Charlie makes it feel ok and taught me not to get mad at myself 🥹 I’m trying. Thank you so much for any advice! I would truly appreciate it . Best, Yulia

@tamarpretorius9763

4 ай бұрын

@Yulia-lu3cv Hi, Yulia! So nice to meet you. I didn't break both of mine- you poor thing!! I had wires in my knee for the first year. In that year I was sent for physiotherapy that I did twice, but after being forced to bend my knee until I wept, I decided that it wasn't good for me at all. I then allowed my knee to heal itself quietly and naturally, doing very light "encouragement" daily, improving my range of motion. And I walked a lot. I also milk cows every day, and that probably helped too. By the end of that year the orthopaedic surgeon was very impressed with the range of motion and the wires came out. About 5 months later I decided to try yoga, and now it's just over two years and I'm almost 100%. I still have pain kneeling andnI don't have enough muscle strength to get up off the floor so easily, but that's improving slowly. I might add that I'm 56, which may or may not be significant... I wish you health and strength and a complete recovery!!! Keep in touch! Xx

thank you for this flow! i had a wonderful practice this morning

@CharlieFollows

4 ай бұрын

Thank you so much for joining me

Hey Charlie, I was practicing while being sick and it helped my stuffed nose breathe again! Thank you so much! I also love that I can easily devide one 30 min practice into 2 parts to do during a day. Love and light to you.

Thank you for this more challenging class (at least for moi) yet very satisfying! Certainly worked on some muscles that didn’t know needed some stretching. Thank you.

@CharlieFollows

4 ай бұрын

Thank you so much for joining me, I’m glad it was a satisfying challenge ☺️

This was a fun creative flow! Thank you have a beautiful rest of your Sunday 🙏❤️‍🔥🕊🤙

@CharlieFollows

4 ай бұрын

Thank you for practicing with me ☺️

Thanks Charlie I love repeating this practice really energizing and loosen me up and strengthen my body have a wonderful weekend see you next time 😊

My first try at an intermediate class! I did better than I thought!! Challenging… but felt really good to push my practice forward! Thank you so much. The 30 day challenge really was helpful with that!!

This has been my favorite yet! I was nervous about the intermediate/advanced but I did it and felt great! ❤ thank you

Thanks Charlie fantastic power flow really enjoyed this very strengthening to all muscles areas fantastic job u are really gifted with yoga your classes are always challenging and satisfying see you next work out love the studio looks very relaxing 😊

I love this flow! I have been really loving your creative/animal flows for feeling strong and finding new ways to move my joints and strengthen them in extended positions. I can’t help but feel perplexed every time you disappear at the end of your videos though, not sure if that’s just me 😂 Thank you Charlie!!

This was so incredibly fun and left me with a sense of achievement at the end. Thanks Charlie for another great practice!

I love your sequencing, very creative and original!

Thank you, I enjoyed the different paths we took to get to the poses...💖

I’ve been longing to find a practice that would work my spine and relieve some tension if it. And this is a great one!

Danke!

Amazing!! My favorite so far!! I think I made huge progress with the 30 days challenge that this practice was challenging again and I love it. Moree Intermediate classess please!! Love u Charlie!!

Loved it as usual. Thank you so much Charlie you always provide the most creative flows! Lots of love a fellow Scottish yogi ❤️

Wonderful short flow Charlie! I recently found your classes and I'm delighted ❤ thank you so much!

Thirty-day strong? At least stronger and more ready to challenge myself. Very nice sequence. Thanks!

Charlie is so awesome. I love all of her classes. She only has ads in the beginning of the video, and not in the middle like some KZread teachers-that is so distracting. You have major fans in America Charlie!

Truly never thought I could enjoy yoga at home as much as I do in the studio. Thank you for sharing your amazing energy with these fun classes to make that possible!

Just love it ❤ so grateful that you are offering those classes to us Charlie ❤

@CharlieFollows

4 ай бұрын

Thank you so much for practicing with me

Thank you Charlie this was a super practice with lots of new transitions to strong poses. I really felt my muscles working. Flying lizard still eludes me, however I did the best I could today. I really enjoyed this class 😊 💯

Here I come again....going on to make progress instead of submitting boundaries 😊 thank you Charlie !

A new challenging class postures is what makes yoga interesting and open to new style of practices. I honesty really enjoyed this one. Thank you Charlie. Nemaste 🙏

Awesome, awesome flow. Thank you so much 🙏 Your flows have become integrated into my daily life. I love to go to my favourite spot in Keele woods after lectures and wind down after a long day at uni! The 30 day challenge has enabled me to become stronger than I ever was, all thanks to you 🙂

the best one ever! love your energy on this one! thank you

@CharlieFollows

4 ай бұрын

Thank you for such amazing feedback ☺️

I absolutely love your creative flows! Thank you Charlie!

@CharlieFollows

4 ай бұрын

Thank you I am so happy you enjoy them they are my favourite to teach ☺️

A beautiful strong but relaxing flow. Thank you 🙏

Such an inspired and beautiful practice, i very much like your creativity and holistic aproach. Thank you for supporting my practice in such a profound way.

Great job with this flow. Joy was with me throughout the whole class, I love how you put together those transitions, unique. After so many years with Yoga I have learned the most since I'm subscribed to your channel. Have a great day and see you in the next class.

Always a pleasure to listen to your voice while doing these yoga sessions .

Thank you Kai! ❤ I loved that this was to the point and shorter! Good job. I do feel it’s possible to receive more money, as it actually has happened before. ❤

Grazie, for the amazing practice!

@CharlieFollows

4 ай бұрын

Glad you liked it! Thanks for joining me ☺️

Favorite class of this month! Perfect length and intensity for the morning! The flying lizard was challenging but so much fun❤

I'd like to thank you enormously, Charlie, for your generosity. You are a super, super teacher! Your calm and techniques make me superate my limits. I'm 69 years old and following your classes I've been feeling so healthy, capable and strong! God bless you!

it's been 3 months that I practice yoga with Charlie, and now this intermediate flow is not a challenge for me anymore. Beautiful practise. Thank you so much Charlie!

Thanks for the great start to the week

Thank you so much for this practice, Charlie. Namaste

I loved this!! It was fun and lots a variations of moves. I feel like I got a whole body workout! Thank you so much!!

Thank you so much ❤ I really like your transitions from one asana to another, it makes the practice even more interesting.🙏❤️

For sure that feels different ! But still very good and your voice was so sweet and calm. Also, I am glad that I can try "intermediate" now, after the last january challenge. Many thanks !

This one felt amazing! Thank you Charlie💛

@CharlieFollows

4 ай бұрын

Thank you so much ☺️

I have been doing yoga daily for 24 years and I have just found you here. Your teachings and calmness are very soothing and such a beautiful flow. Thank you for all of your classes and you have a new fan. :)

Really lovely slow and controlled practice. No unusual or difficult moves/transitions… just a pure gentle flow! Thank you ❤❤🙏🏽🙏🏽

Mulțumesc cu recunostinta! ❤❤❤

@CharlieFollows

4 ай бұрын

Thank you for practicing with me ☺️

Beautiful flow to my morning. Cleared my thoughts and mind and my body feels wonderful to take on the day❤thank you

Thank you for this fun and dynamic flow Charlie! Loved the transitions!!

@CharlieFollows

4 ай бұрын

Thank you so much for joining me ☺️

You’re so sweet that even chaturangas and side planks are relaxing! 😍

Thank you Charlie. I love how calm your flow is: no extra cues or music. And not to mention that your voice is so soothing. Just a perfect flow that my body craving for. ❤

Thank you so much for that practice. I'm recovering from illness, and that one was fun to make after almost 2 weeks break. Your voice is very calming and relaxing❤

Thank you. Really enjoyed this workout. We’ve been struggling with motivation recently but felt good after getting the mats out and doing this class. Graham and Wendy

Dear Charlie, Thank you very much for this great flow - the transitions are especially well-thought out and so fluid and esthetic, I really enjoyed doing this beautiful practice with your guidance 💛

Wonderful flow ! Loved the transitions your flows are like a beautiful piece of art! After completing the 30 day challenge I feel more confident trying your intermediate classes. Thanks for helping me grow in my practice.Grateful for your yoga channel 😊🧘🏻‍♀️🥰!

Why it feels so refreshing... Tnx ms.charlie , what a wonderful stretching to start the day ... Looking forward for your new lessons ...with gratitide 💐💐💐💐❤❤❤