25 Minute Evening Yoga Ritual | Full Body Slow Stretch

Тәжірибелік нұсқаулар және стиль

This 25-minute evening yoga ritual is a gentle, slow practice that you can add to your daily routine. We'll move through a full body sequence to help you unwind and relax after a long day. Practice this before bed to help you get a restful night of sleep. All levels welcome and no props needed.
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Thank you so much for joining. See you on the mat! x
~Jess
Other evening yoga classes:
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Morning Yoga Ritual:
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 369

  • @meekc.3659
    @meekc.36593 жыл бұрын

    This is probably the most relaxing yoga instructor on KZread.

  • @lisar.benson2512

    @lisar.benson2512

    3 жыл бұрын

    I agree wholeheartedly. I love all her videos!

  • @Vibeditz33

    @Vibeditz33

    2 жыл бұрын

    ❤️❤️❤️

  • @kendraw.6999

    @kendraw.6999

    2 жыл бұрын

    I absolutely agree. 100%

  • @nawakaida7499

    @nawakaida7499

    2 жыл бұрын

    @@lisar.benson2512 is

  • @biancarebecca5775

    @biancarebecca5775

    2 жыл бұрын

    I agree

  • @blankettheif
    @blankettheif3 жыл бұрын

    Really enjoy your style and delivery, no frills, no chatter, just silence and serenity and focus. Thanks 💕

  • @daxtonrhett5690

    @daxtonrhett5690

    2 жыл бұрын

    I know Im asking randomly but does someone know a way to log back into an instagram account? I was dumb forgot the login password. I appreciate any help you can give me.

  • @jeffersontheodore6741

    @jeffersontheodore6741

    2 жыл бұрын

    @Daxton Rhett Instablaster :)

  • @pareenmehendi4991
    @pareenmehendi49913 жыл бұрын

    I have added 20 min morning yoga, and 30 min bedtime yoga to my routine from past one month, and able to see the changes. Namaste to all yogis, love from India.

  • @Skinnychelle48

    @Skinnychelle48

    9 ай бұрын

    What changes have u seen? I’m going to start, I’ve sporadically done yoga but never consistently.

  • @ama7812

    @ama7812

    4 ай бұрын

    @@Skinnychelle48 i don't do every morning but i've been doing every night for 25-30 minutes for like a month and i've noticed more flexibility and better sleep :)

  • @krisiam

    @krisiam

    2 ай бұрын

    I wanna do that too❤❤🎉🎉congratulations

  • @AshleyJPark-hs6jl
    @AshleyJPark-hs6jl3 жыл бұрын

    the meditation at the end brought me to a place ive never been before - at complete peace just feeling my blood pulse through my body. thank you so much for this flow

  • @kimberlymbutler

    @kimberlymbutler

    9 ай бұрын

    Yes! Most relaxed ever!!

  • @gailwilson6816
    @gailwilson68163 жыл бұрын

    Hi Jessica - I do lots of KZread yoga but yours is the best I've found - I could do the whole thing with eyes closed as your instructions are so clear - so thank you so much!

  • @catlupiensoprano
    @catlupiensoprano Жыл бұрын

    i just got back from a 17 hour travel day ridden with some of the worst anxiety i've had, overstimulation, physical pain, and trauma responses. the first thing i did when i put my bags down was open up my mat again and searched for a video that spoke to me until i found this one. the meditation at the end gave me a peace that i didn't think i'd be able to find today or even tomorrow, and instead of crying in fear i cried a little bit that you had helped me return to my body (be able to feel my legs!!!) and feel safe again

  • @arantzaurtaza
    @arantzaurtazaКүн бұрын

    i lighted up some candles, palo santo and did this class... unbelievable how relaxing this was... thank you

  • @susmitamishra9016
    @susmitamishra90163 жыл бұрын

    Take a bow girl🙇‍♀️🙏🏻. You are such an inspiration ❤️🔥.Keep posting such types of videos to help this mankind 😍😍.

  • @katiecoole101

    @katiecoole101

    3 жыл бұрын

    Nicely said!

  • @zannazen_fitness
    @zannazen_fitness3 жыл бұрын

    You are the first person that no matter which video I click, I am able to stay til the end, because the way you speak and put the class together is amazing! Thank you Jessica.

  • @garimasharma156
    @garimasharma1563 жыл бұрын

    I returned to yoga today after 8 months of very gruelling health challenges. My body was so tight and sore. I am so glad I started with this practice. Feeling overwhelmed, and a bit healed as well. Thank you, Jessica !

  • @cyd.jhenelle3925
    @cyd.jhenelle39252 жыл бұрын

    hands down one of the best nighttime practices I've ever done

  • @moonmedicineyoga
    @moonmedicineyoga3 жыл бұрын

    Always appreciate the blend of yoga and ritual! It’s such a big part of my life and offerings! Thank you for sharing. This is so beautiful. 🙏🏽

  • @lavendurlauren8331
    @lavendurlauren83313 жыл бұрын

    I’ve been trying for so long to find at home yoga that I can actually love and girl your practice is it for me! Every video is amazing

  • @Eatexiety
    @Eatexiety11 ай бұрын

    I have been doing your yoga sessions for about a week now and have never felt so calm and just self aware thank you so much for creating these videos ❤❤❤

  • @justineparker2775
    @justineparker27754 ай бұрын

    This practice is pure bliss! I especially love the first shoulder stretch with hands in a fist behind the back: I've never seen that pose before and it is absolutely delicious! I really appreciate your creative and insightful postures ❤❤❤

  • @julie.schmulie
    @julie.schmulie3 жыл бұрын

    i've been feeling weird this evening and this practice was exactly what i needed. your voice is so soothing and the asanas were gentle and comforting so i feel very relaxed now and will go to bed straight away 😊. thank you for this 💕

  • @sharon7616
    @sharon76162 жыл бұрын

    I absolutely loved your calming quiet voice, the gentle poses, and the ability to go from feeling tense prior to the session to full relaxation by the end.

  • @lbeauchamp57
    @lbeauchamp57 Жыл бұрын

    I can't get over how calm and patient you are. When I allow myself to slow down with you, I'm shifted into such a joyous space. Gratz!

  • @lauramiller9121
    @lauramiller91212 жыл бұрын

    I am an athlete and have been diagnosed with MiofacialPain Syndrome, which is somewhat common in people who have pushed hard for many years athletically. I am also a yogi so your classes are perfect therapy for me and are giving me great relief. Thank you so much Jessica...your time and effort are much appreciated. Laura

  • @kristallyzation
    @kristallyzation3 жыл бұрын

    I told myself I was going to start a nighttime yoga ritual with this new moon; I opened KZread tonight and I didn’t even have to type anything in! The universe dropped you in my suggestions and this was perfect, so thank you. 🙃 I’m excited to further explore your channel❤️

  • @zaprude
    @zaprude2 жыл бұрын

    This was AMAZING. I have been doing yoga through KZread for 10 years and this was hands down one of the best evening practices I've ever found. I feel so thankful!

  • @neptuneptuneo
    @neptuneptuneo9 ай бұрын

    Your voice itself has a healing effect, after doing your evening videos for a few months I can be certain about that! and whats better is that you only talk when its necessary, unlike most youtube yoga videos that are filled with chatter. Thank you so much for your beautiful videos!

  • @paulaorell7073
    @paulaorell70733 жыл бұрын

    Some tears dropped... much tension released. Thank you very much. Namasté

  • @viksshaa5433
    @viksshaa54333 жыл бұрын

    Thank you for this practice, thank you for the peace of mind before bed!

  • @chrissurratt2489
    @chrissurratt24893 жыл бұрын

    Great practice after working from office chair all day!! Relaxes back well!! Thank you!!

  • @tessa152101
    @tessa1521018 ай бұрын

    I did this exercise last night - and let me say, I've NEVA had a more restful rest - literally - rested like a ROCK! Thank you, Ms. Richburg! I now found an evening practice that WORKS!!! :)

  • @rosespik321
    @rosespik3213 жыл бұрын

    A tough day behind me; just what I needed to cleanse and feel the calm and embrace the evening. Lovely

  • @claudiacastillo6829
    @claudiacastillo68293 жыл бұрын

    Absolutely wonderful, healing, I´m speechless. Thank you.

  • @gastllyxo
    @gastllyxo3 жыл бұрын

    I did a full body workout for the first time in MONTHS yesterday and I’m feeling it heavily today haha but this helped so much, and your affirmations are always so necessary especially after a long day. Thank you Jessica

  • @michaelirizzz121
    @michaelirizzz1213 жыл бұрын

    Now 1 of my favorite yoga instructors. The music and spoken word into meditation is so soothing on top of the physical relief 🛐

  • @katiecoole101
    @katiecoole1013 жыл бұрын

    There is a lot of finesse in this practice, a lot of wisdom in teaching this kind of yoga. You are an old soul. Thank you!

  • @annahuhu
    @annahuhu3 жыл бұрын

    Thank you, Jessica! This was a great evening session.

  • @LuisAlvarez099
    @LuisAlvarez0993 жыл бұрын

    What a relaxing release of energy I feel. No tension. light body. Thank you & namaste

  • @esthercoperiasjimenez2862
    @esthercoperiasjimenez28623 жыл бұрын

    Namaste, Jessica. Perfect to end the day. Namaste 💚💚💚

  • @sabbetin
    @sabbetin8 ай бұрын

    I started crying in the end. This really relieved the build-up feelings and tension.

  • @mahayoga
    @mahayoga3 жыл бұрын

    Thank you, Jessica 🙏🏽✨🌌

  • @dakotadedreu1451
    @dakotadedreu14513 жыл бұрын

    This was literally THE PERFECT evening flow👍👏😇

  • @lordisdivine9917
    @lordisdivine99172 жыл бұрын

    This is one of the bed yoga videos I have followed. Very soothing and calm. No background music so you can her Jessica very well! This is my first ever review on KZread! This says it all! The "yoga before bed" is also worth following :)

  • @elizageorgiana9685
    @elizageorgiana96852 жыл бұрын

    Thank you, Jessica!

  • @Chloe-fm9oi
    @Chloe-fm9oi3 жыл бұрын

    My favorite flow so far !!

  • @Tcgrande77
    @Tcgrande772 жыл бұрын

    So grateful to have found your channel 🙏

  • @alinschiii1774
    @alinschiii17743 жыл бұрын

    I appreciate so much that you really included every part of the body in this practice! Felt so good to stretch after a long day🙏🏼thank you❤️

  • @Sabina-rk7jv
    @Sabina-rk7jv3 жыл бұрын

    Thank you for this, Jessica!

  • @lovelyliving0320
    @lovelyliving03202 жыл бұрын

    An amazing night time yoga flow 🧘🏻‍♀️✨🦋

  • @okaaykate
    @okaaykate3 жыл бұрын

    Thank you for this amazing relexation. Whenever i am off of the matt for a longer time, I come back slowly with your classes. Namaste

  • @trhall7406
    @trhall74062 жыл бұрын

    Love your classes!!! 🙏🌟🙏

  • @caroljones2210
    @caroljones22103 жыл бұрын

    Love all classes by this instructor, very calming and relaxing

  • @pcan6441
    @pcan64412 жыл бұрын

    You have such a calming voice and presence! Namaste 🙏♥️

  • @emilyhua5045
    @emilyhua5045 Жыл бұрын

    This is the third video I’ve tried for evening yoga. Best of the three. Thank you!

  • @GoNewEnglandPats1
    @GoNewEnglandPats13 жыл бұрын

    THE best yoga class I've taken

  • @cheraidouglas761
    @cheraidouglas7612 жыл бұрын

    I think my most favourite one on KZread so far. Thank you, felt amazing 😊 sending love and light to you all, hope you all have a blissful sleep❤

  • @stephenglenn3313
    @stephenglenn33132 жыл бұрын

    I actually melted into the ground at the end and fell asleep. Woke up to an advertisement before the next video... But Damn that was amazing.

  • @wadeacrossthemilkywa
    @wadeacrossthemilkywa2 жыл бұрын

    Truly a magical ritual. Thank you so much for offering this for us all. 🙏💖

  • @aikyayogaetcoachingavecmar367
    @aikyayogaetcoachingavecmar367Ай бұрын

    Absolutely wonderful. Bless you teacher. From a teacher! Namaste. ❤😊

  • @beckykho2955
    @beckykho29553 жыл бұрын

    Thank you, Jessica. Wonderful, cozy flow. ❤️

  • @luci.juliet
    @luci.juliet3 жыл бұрын

    Thank you , you are the first yoga teacher i truly enjoy practicing with, i love your classes thank you so much🙏

  • @sarahjensen5012
    @sarahjensen50122 жыл бұрын

    Thank you so much. Truly restorative 🙏

  • @donnakary4473
    @donnakary44732 жыл бұрын

    I always enjoy your practices, calm, great flowing sequences. Thank you. 🙏🏼❤️

  • @sherry3935
    @sherry39352 жыл бұрын

    Such a sweet way to end the day.

  • @mackenzieknowlton
    @mackenzieknowlton Жыл бұрын

    Thank you Jessica for sharing this practice ! Namaste to you

  • @Candystonemusic
    @CandystonemusicАй бұрын

    This is my absolute fav bedtime practice. thank you so much

  • @espiraldelcosmos
    @espiraldelcosmos6 ай бұрын

    The flow, the music, the meditation at the end, love it! Gracias 🙏🏻🌙🪷

  • @kalianayoga9808
    @kalianayoga98083 жыл бұрын

    Namaste Jessica. I love the length of this evening class that we can do daily to unwind after a long day. Beautiful practice so glad I am a subscriber. :)

  • @naiyadevgan8630
    @naiyadevgan86302 жыл бұрын

    Jessica..thankyou for being there. You have really made yoga so relaxing..I really feel connected to self..my divine..universe..whatever you may say.Off an on doing yoga for the past 4..5 years.But nothing like the way you flow and guide.Thank you

  • @autumnh6803
    @autumnh68033 жыл бұрын

    You’re my favorite person to watch yoga videos on KZread :)

  • @allybee74
    @allybee743 жыл бұрын

    This relaxing yoga practice was just what my body needed to prepare for a nice restful night. Thank you, Jessica.

  • @joybrown5325
    @joybrown5325 Жыл бұрын

    Love Jessica’s classes. She and her voice are beautiful ❤️

  • @tatianamagnien9039
    @tatianamagnien90393 жыл бұрын

    Thank you so much! I really enjoy how you deliver the class.

  • @sierrareed11
    @sierrareed113 жыл бұрын

    This is great before bed! My whole body feels relaxed, thank you

  • @haseenasheik8186
    @haseenasheik818611 ай бұрын

    This is my the most favorite yoga flow. Thanks a bunch ❤

  • @mayrielrodrigueza
    @mayrielrodrigueza3 жыл бұрын

    Jess I love your videos! Let me tell you you’ve helped me to connect and feel more grounded, your videos are the best ones I’ve found in regards to yoga and meditation. Thank you for what you do and for doing it amazingly💓✨

  • @thebentyogi-yogawithheather
    @thebentyogi-yogawithheather3 жыл бұрын

    I love that you call this a ritual!

  • @cmitchell7347
    @cmitchell73473 жыл бұрын

    Used this early morn to warm up the body as a preface to another, more intense practice.

  • @anialessandro6988
    @anialessandro698811 ай бұрын

    This is one of my favorite yoga practices. It always soothes and stretches me, thank you!

  • @komalbamania
    @komalbamania Жыл бұрын

    From last 5 yrs am suffering from anxiety as per DR. I tired sports activities like swimming and gym but after gymming I got 50 percent results. Just one week back a watched your video of evening yoga 🧘‍♀️ and it really calm my mind . Best yoga instructor even though am watching it online and doing is for the first time I can understand everything easily you so polite calm and soothing

  • @mythsfuture3201
    @mythsfuture32013 жыл бұрын

    Thank you ! Had a horrible sleep last night so doing this in the morning works

  • @HusainSumra
    @HusainSumra3 жыл бұрын

    Wow, this was absolutely incredible - thank you!

  • @claudiaconway6370
    @claudiaconway6370 Жыл бұрын

    One of the best evening sequences I've come across - they can be tricky for me as a hip issue means I'm not very 'bendy' so I can't do a lot of the long, low stretches you get with evening routines, but I could manage most of these

  • @jenniferschaben3776
    @jenniferschaben37762 жыл бұрын

    Wow. Love everything about this.

  • @nigellegg7509
    @nigellegg7509 Жыл бұрын

    So glad i found this. I"ve praticed yoga for many years, but always concentrated on the muscle building and lengthening and suppleness from sun salutation repetitions. Rarely got peace and relaxation from my own practice. Hard to make time to do this evening practice before bed, but learning the benefits from doing so. Blissful feeling afterwards. ❤

  • @CharlotteOHara1
    @CharlotteOHara13 жыл бұрын

    A beautiful class to do before bed, thank you so much Jessica! I love your calm, easy, steady teaching style

  • @ImEmilyx3
    @ImEmilyx33 жыл бұрын

    I had a really tiring few days and really needed something to stretch out my sore body and rest my mind. This was perfect. I kinda dozed off at the end for a few minutes, but those few minutes of quietness really refreshed me. Thanks Jessica ❤️

  • @conniek7726
    @conniek77263 жыл бұрын

    Soo soothing 😌 Love this evening practice 🙏

  • @librarystudyntour
    @librarystudyntour7 ай бұрын

    This sequence was a total bliss. I have been practicing yoga for years, but this was really one of the best sessions. The sequence was perfect, the timing was perfect, and your delivery and the music help me to completely be in the moment. Thank you Jessica.

  • @geographystar
    @geographystar Жыл бұрын

    This was so beautiful and exactly what I needed. Thank you.

  • @amygrewar5881
    @amygrewar5881 Жыл бұрын

    Jess you’re the best!!!! ☺️🙏🏽

  • @m.a.4766
    @m.a.47663 жыл бұрын

    Thank you for the beautiful sequenze. It is marvellous!

  • @TightedYogaDarling
    @TightedYogaDarling2 жыл бұрын

    Oh my gosh, this flow was so calming and lovely! Thank you

  • @ingridcleen7052
    @ingridcleen70523 жыл бұрын

    🙏🏻 this was one ☝️ of the best online evening yoga 🧘‍♀️ ever! Thank you so much 🙏🏻

  • @niar3214
    @niar3214 Жыл бұрын

    Thank you! ❤

  • @mr.m.5999
    @mr.m.59993 жыл бұрын

    I've been trying some of these steps for my back. I have to say its been working. Plus, your voice relaxes me. Your sweet. 🤓

  • @ellenjones946
    @ellenjones9463 жыл бұрын

    Such a serene practice, a completely ahhhhhhh 25 minutes.

  • @eternityw.1748
    @eternityw.17483 жыл бұрын

    I really appreciate what you offer in your yoga routines. Thank you so much and keep up the good work of helping people restore and heal themselves from ancient/ancestral wounding. We need this so much in America. Eternity W.

  • @sineaddalton3939
    @sineaddalton39392 жыл бұрын

    I absolutely love your yoga classes. Thank you

  • @powerofsoftness
    @powerofsoftness8 ай бұрын

    thank you so much! very relaxing

  • @mariavanveldhuizen6240
    @mariavanveldhuizen62403 жыл бұрын

    Thank you so much, this was the perfect practice to slowly get back into doing yoga after being ill from covid.

  • @zoejane_
    @zoejane_ Жыл бұрын

    Thanks once again !

  • @melo-5286
    @melo-52862 ай бұрын

    It was amazing! Thank you 🙏🏻

  • @natalierachellouisesantana
    @natalierachellouisesantana2 жыл бұрын

    That was soo calming. Thank you 🤎

  • @vsimoti
    @vsimoti2 жыл бұрын

    Thanks for popping up and make me start doing yoga. Great evening flow yoga.

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