Slow Flow Yoga For Better Sleep | 25 Min Calming Practice

Тәжірибелік нұсқаулар және стиль

This is a gentle and relaxing all levels yoga flow intended to be practiced in the evening to help you get a good night's rest. This is a low to the ground sequence with restorative-like stretches to help calm the mind and restore the body.
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See you on the mat!
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 145

  • @Terra.Angelova
    @Terra.Angelova2 жыл бұрын

    It was the perfect ending of the longest day... ❤️ thank you! May I just suggest that maybe you can leave a little bit more time of the video after you stop speaking in the end so we can stop the ad that starts after the video. I just felt so relaxed laying down and all of a sudden a super loud ad started after your calming voice. Thank you for providing these amazing practices, Jessica! It is a blessing to have you here 🥰

  • @SYD3785

    @SYD3785

    2 жыл бұрын

    You are asking too much - mate if you want it - go to fee paying yoga class…. Jessica is providing this fantastic video all for free ???????

  • @foriamtaylah6938

    @foriamtaylah6938

    2 жыл бұрын

    Second this!!!!!!

  • @lolitacerise88

    @lolitacerise88

    2 ай бұрын

    Much love❤❤❤

  • @Lilhippiechick44

    @Lilhippiechick44

    28 күн бұрын

    Pay for KZread premium and you won't have those ads. It's cheaper than going to class every day.

  • @alpacafrizzcurls1136
    @alpacafrizzcurls113617 күн бұрын

    Those back stretches after the seated pigeon poses were everything! I could tell I was right in those areas.

  • @nardabramer
    @nardabramer4 ай бұрын

    ❤ I discovered your channel about a week ago and they have become my evening ritual 💫. Also I wanted to say my cat 🐈 enjoys your voice and he falls asleep when he hears your voice . Thank you 🙏

  • @maryedwards7263
    @maryedwards72632 жыл бұрын

    Thank you. Very relaxing practice after a busy day at work. Particularly enjoyed the seated pigeon variation, with the twists Nameste 🙏🏼

  • @klfedrau1
    @klfedrau16 ай бұрын

    Thank you for stretching video free of background music, chitchat and excited tones of voice. Just minimal simulation, a gentle, serene voice and a relaxing flow. Well done.

  • @kidsdogsandlife
    @kidsdogsandlife2 жыл бұрын

    Those back twists were everything I needed... They felt so good. I felt every bit of the twist telling me it was exactly what I need. I usually don't do 30 min practices but this will be on repeat. Absolutely loved it. Thank you so much ☺️🕉️

  • @leahhart3585

    @leahhart3585

    2 жыл бұрын

    OMG yes. My hips popped like crazy. Felt so amazing.

  • @osinnyasofia
    @osinnyasofia2 жыл бұрын

    I always have a problem with stress and anxiety. In this month I decided every day doing yoga for good sleep. So, I did a lot of trainings on different channels, and you the best! You have really cool, relax video and you training very relaxed. I sleep better and have improved body stretching! Thank you for your video!! P.S. sorry about my English!!🦋

  • @YogaSongHayeon
    @YogaSongHayeon2 жыл бұрын

    Enjoyed the all the hip stretches you've shared and most of all, your voice made me feel calm and relaxed 💤 😴 Thanks Jess 💕

  • @marthaledesma4695
    @marthaledesma4695Ай бұрын

    Your voice is very soothing! I love your classes. Thank you 🙏🏼

  • @marianarodriguez8751
    @marianarodriguez8751 Жыл бұрын

    I can't thank you enough for this video. I was having a terrible day today and I went out to eat with my family and I had to make myself not cry in the restaurant, when I got home I decided to do some yoga to help with my feelings and I literally chose the perfect video for me today. Thank you so much!! Now I feel like living again haha. Thank you

  • @yogawithsarah6227
    @yogawithsarah62272 жыл бұрын

    Great sequence! I love the seated pigeon counter twists! Thank you!

  • @marnieishappy7530
    @marnieishappy75303 ай бұрын

    thank you (again😊).🩷

  • @rammohanv
    @rammohanv Жыл бұрын

    Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation) is being appreciated and adapted all over the world

  • @serenakoleno9338
    @serenakoleno93382 жыл бұрын

    Great ending to a wonderful St. Patrick's Day. Thank you. May the full moon tonight bathe us in happy, restful sleep.

  • @lizzypop2628
    @lizzypop2628 Жыл бұрын

    Wow. Just wow Jessica. I have become a yoga junkie thanks to you. Life changing, as someone who has always struggled with constant anxiety and insomnia.

  • @eszterzsin2708
    @eszterzsin27082 жыл бұрын

    I paired this class with the 25 min morning power yoga flow you uploaded earlier - it was amazing! Thanks so much for these classes!

  • @thagama
    @thagama2 жыл бұрын

    your voice is very soothing, thanks for sharing!

  • @laurag7524
    @laurag75242 жыл бұрын

    You're my absolute favourite Jessica, I can't tell you how much I love your practice! You get straight to the point, have a lovely soothing voice and the best flows and poses. Thank you so much!

  • @claragibson9281
    @claragibson92812 жыл бұрын

    Absolutely loved this. Just did this before getting into bed and reading to help me sleep 🥰

  • @_Bishaka
    @_Bishaka2 жыл бұрын

    This was so relaxing, I can't even begin to describe how incredibly calm I feel within my soul. I feel like I am ready for bed after this and I know I am going to sleep amazingly because of this practice. It truly changed my night! THANK YOU JESSICA SO MUCH

  • @GermanottaQuin
    @GermanottaQuin2 жыл бұрын

    Best routine I've done in a long time. Thank you so much!

  • @monicar.v.6621
    @monicar.v.66212 жыл бұрын

    Thank you SO much!!! This is one of the best relaxing class ever!! The pigeon post stretches are the best!! Thanks a lot!!🧘‍♀️🌸💜

  • @Vilazkosmu
    @Vilazkosmu2 жыл бұрын

    Now I feel way better just because of you! I love your yoga videos. You're the first Yoga KZreadr that I actually follow bcs I feel so comfortable with you. And your voice is so calming ❤🫂

  • @noralynpropps2327
    @noralynpropps23272 жыл бұрын

    What an amazing session Jessica! I especially loved the twists. I heard my upper body cracked a couple times and it felt great! Thank you so much!

  • @kenforbes911
    @kenforbes9115 ай бұрын

    This was a great flow and calming practice. Thank you!

  • @patriciacampbell5193
    @patriciacampbell5193 Жыл бұрын

    Loved this bedtime practice. Very relaxing 🥱 😴 💕

  • @farah1790
    @farah17902 жыл бұрын

    such a beautiful practice… I could feel my heartbeat in savasana 🙏🏽 only gratitude; thank you

  • @stevieb82
    @stevieb82 Жыл бұрын

    Slept so well after this, Thanks

  • @paulinec8842
    @paulinec88428 ай бұрын

    Loved the wind down. Will come back to this one. Namaste 🙏✨

  • @rrobertasouza
    @rrobertasouza2 жыл бұрын

    thank you so much for this gentle and loving practice

  • @BarbzLpz1997
    @BarbzLpz1997 Жыл бұрын

    This was seriously so good I had to comment, loved your voice, minimal cues, the pace, the poses, transitions, everything was perfect, and Im super relaxed now, thank you!!❤

  • @nursejill1474
    @nursejill1474 Жыл бұрын

    Thank you for this slow soothing practice. I loved it🧘🏽‍♂️

  • @janedarling6100
    @janedarling61002 жыл бұрын

    Beautiful session. Can't wait to make this one a staple. I felt so relaxed afterwards

  • @saritmakeupfun2279
    @saritmakeupfun22792 жыл бұрын

    Thank you so much 🌸

  • @TheGabeArizona
    @TheGabeArizona Жыл бұрын

    Stumbled across this video and it’s AMAZING!

  • @tracychristopher3626
    @tracychristopher36262 жыл бұрын

    Perfect practice tonight. Exactly what I needed. Thank you

  • @loriscarlett6669
    @loriscarlett6669 Жыл бұрын

    Loved the back twisting stretches!

  • @ericmegel2980
    @ericmegel2980Ай бұрын

    Thank you Jessica this practice was exactly what my body and mind needed after a stressful day Feel relaxed and recharged for tomorrow again

  • @eleonoreconstant
    @eleonoreconstant11 ай бұрын

    Perfect way to end the day! Thank you so much for helping me feel better and for a lovely practice! Namaste!

  • @GabriellioMocaccini
    @GabriellioMocaccini2 жыл бұрын

    I love your bedtime practices. They are so deeply calming and I love that you include stretches for the often-neglected body parts. I would love to see some shorter bedtime practices, like maybe 10-15 minutes

  • @jodiehowlett5427
    @jodiehowlett54272 жыл бұрын

    That was heavenly! Thank you so much.💕

  • @fitzyedgehill
    @fitzyedgehill2 жыл бұрын

    Amazing bedtime routine. I'm really feeling the benefit 😴! Thanks for making this video ♥️

  • @kellypantaleoni5166
    @kellypantaleoni51662 жыл бұрын

    Oh my thank you for this gift💖

  • @BrettGilmour
    @BrettGilmour2 жыл бұрын

    Thank you, some of the poses were new to me and I really needed the stretching in those areas.

  • @mvanhulst4888
    @mvanhulst4888 Жыл бұрын

    thank you so much, I love your practices, they are helping me relax and feel grounded❤🙏

  • @danihrunka1756
    @danihrunka17566 ай бұрын

    Thank you for this super calming and relaxing bedtime routine!

  • @sarahjensen5012
    @sarahjensen50122 жыл бұрын

    thank you so much. Feeling super relaxed after this class🙏

  • @hannahd208
    @hannahd2082 жыл бұрын

    Thank you Jess! I really much enjoyed this practice

  • @charlenebarretto967
    @charlenebarretto9674 ай бұрын

    Thanks for this sesh, ur vids are always so calming

  • @GoldOnMinglay
    @GoldOnMinglayАй бұрын

    another wonderful slow flow ♥ thank you

  • @sorchagrisewood3023
    @sorchagrisewood30239 ай бұрын

    So relaxing and her voice is really soothing.

  • @sonygribts7825
    @sonygribts78252 жыл бұрын

    That really helps me to sleep better! Thank you so much, Jessica!

  • @sorchagrisewood3023
    @sorchagrisewood30236 ай бұрын

    This was fabulously relaxing and calming, didn't want it to end! Love your classes and your voice is so soothing....thank you 💓🙏

  • @hozziar
    @hozziar2 жыл бұрын

    This class is amazing! Thank u very much😊

  • @MusicIsAHealthyDrug
    @MusicIsAHealthyDrug Жыл бұрын

    Loved this session, it was super calming! Thank you ❤

  • @ketie1577
    @ketie1577 Жыл бұрын

    Thank you Jessica💜

  • @jackiemale7921
    @jackiemale79212 жыл бұрын

    Heavvvvy with that ASMR voice lol love it!!

  • @mariab716
    @mariab716 Жыл бұрын

    Soo relaxing! Thank you! Your voice is another level ❤️

  • @carriecattoni4537
    @carriecattoni45379 ай бұрын

    Thank you so much Jessica. I really liked this one. Found it very relaxing and effective for my whole body.

  • @AlanahK7
    @AlanahK72 жыл бұрын

    Thank you, I really love your transitions and your soothing voice! Namaste!

  • @megansulter9804
    @megansulter9804 Жыл бұрын

    Jess you deserve waaay more subscribers! You are amazing! And I've watched lots of these videos but I always seem to come back to yours. Theres variety, they are done so calmly and achievable. Thank you so much!💕

  • @elaherostami1437
    @elaherostami14372 жыл бұрын

    Thanks a lot for beautiful stretches, I needed it🥰🙏🏻👌🏻🙏🏻💝

  • @laurawiles9157
    @laurawiles91578 ай бұрын

    This was brilliant just what I needed after work

  • @antjeworring9321
    @antjeworring93213 ай бұрын

    Love you’re sweet and delicate voice, all your classes are amazing! Looking forward to more full length ones, especially like the vinyasa classes

  • @mariacovasanschi7327
    @mariacovasanschi73272 жыл бұрын

    Thank you so much. I love your session today!!

  • @hebael_sheikh2797
    @hebael_sheikh27972 жыл бұрын

    It was relaxing 😌 I enjoyed the different kind of stretches .Thanks for sharing this video with us 💙

  • @melali5058
    @melali5058 Жыл бұрын

    Thank you Jessica! I loved it 💜🙏

  • @ade993
    @ade9932 жыл бұрын

    this practice really eased my anxiety, thank you💕

  • @foriamtaylah6938

    @foriamtaylah6938

    2 жыл бұрын

    Amen

  • @andreasemetas3047
    @andreasemetas30472 жыл бұрын

    Beautiful, I needed this. Thank you 💓

  • @sabrinashaulis6869
    @sabrinashaulis6869 Жыл бұрын

    So relaxing! Jess, you are my favorite yoga teacher!

  • @elisabethgjerstad2547
    @elisabethgjerstad25472 жыл бұрын

    very nice yoga practice for evening, and such a calming voice... Thank you!

  • @vyvienn
    @vyvienn2 жыл бұрын

    Perfect, just what I needed!

  • @dannygeo
    @dannygeo Жыл бұрын

    So wonderful, thank you 🙏

  • @trevorogorman4170
    @trevorogorman4170 Жыл бұрын

    Oh I am ready for bed, very calming:)

  • @ayaaly2866
    @ayaaly28662 жыл бұрын

    Such a perfect end for my day thank you❤️

  • @rachaelbarrett2654
    @rachaelbarrett26542 жыл бұрын

    Beautiful class to end my day, tk u so much Jessica

  • @v25485
    @v254852 жыл бұрын

    can’t wait to try this!!

  • @kristacielo5734
    @kristacielo573410 ай бұрын

    Sooo relaxing; wonderful as always thank you 🙏🏻

  • @ireneng7788
    @ireneng77882 жыл бұрын

    Hi this is good very relaxing and you got soothing voiceThank you Jessica.

  • @demixiez
    @demixiez2 жыл бұрын

    thank u for uploading jessica, love youuuu xx

  • @trstuart05
    @trstuart059 ай бұрын

    This was so amazing! Thank you!❤❤❤

  • @ceciltorres6356
    @ceciltorres63562 жыл бұрын

    Good morning jessica..this yoga helps me a lot coz its hard for me to sleep at night..and i have anxiety..thank you from philippines

  • @StuartSmithcreativespace
    @StuartSmithcreativespace Жыл бұрын

    Lovely relaxing stretch thank you 🙏🏼

  • @marnieishappy7530
    @marnieishappy75303 ай бұрын

    Thank you❤

  • @joannelegros-kelly7688
    @joannelegros-kelly76882 жыл бұрын

    Very effective and very relaxing🙏😴

  • @008donatella
    @008donatella11 ай бұрын

    Thank you ❤️❤️❤️

  • @AliHaider-dh1nk
    @AliHaider-dh1nk2 жыл бұрын

    Great Stretches, makes the body relax 👍👍👍

  • @johnweber5799
    @johnweber57992 жыл бұрын

    Excellent pace and directions

  • @artur3363
    @artur3363 Жыл бұрын

    Grateful ❤

  • @martanisha3
    @martanisha3 Жыл бұрын

    Thank you 🙏

  • @annavoytenko
    @annavoytenko2 жыл бұрын

    Your voice took me to the divine space during Shavasana. In the end, I took off my headphones to extend it and spent about 10 more mins on the mat. I was familiar with the sensations, but it's been a long time since I experienced them the last time. I was expanding and shrinking. I felt the heaviness of my arms on the belly and the chest. It seemed as if my arms were the arms of a giant and my body was as tiny as a seed. It was really pleasant. As I don't get these sensations often, I'm so grateful to you for guiding me to that place. I think that what I experienced is the invisible energy and connection between the Universe and a living being. I felt being a tiny but nevertheless valuable part of it. I was an observer and a listener. I do daily yoga for a year and I often finish with extended Shavasana. However, I don't get those sensations every single time. *I'm wondering if it is totally random what we get to experience and we have no control over it OR if it's something we are able to manage over the years of practice?* I would be very grateful if someone shares their perspective on it! Thank you. Namaste

  • @felixclarke1601

    @felixclarke1601

    2 жыл бұрын

    no idea but this sounds amazing

  • @Tashiannf
    @Tashiannf Жыл бұрын

    Beautiful practice

  • @davidperks1973
    @davidperks19732 жыл бұрын

    Thank you. That was great!

  • @claradominguez3095
    @claradominguez30953 ай бұрын

    Thanks!

  • @leahhart3585
    @leahhart35852 жыл бұрын

    This was amazing thank you

  • @nicchick36
    @nicchick367 ай бұрын

    Lovely - so relaxing! ❤

  • @foilbyjennifer320
    @foilbyjennifer320 Жыл бұрын

    Thank you

  • @katrinborrego9120
    @katrinborrego9120 Жыл бұрын

    Phantastic dear Jessica ♥️ How that was wonderful after a little bit sad day 🙏

  • @osnel3513
    @osnel35132 жыл бұрын

    I love your evening videos so much 🥰 If I can tell, I aslo miss a nice song behind your delicious soft voice, thoses you've choosing so well for pratice ;)

  • @Orion-fp4km
    @Orion-fp4km2 жыл бұрын

    Namaste🙏

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