*Join me NEXT WEEK as we begin the Evening Yoga Movement!!! 🌙 NEW 30 DAY EVENING YOGA CHALLENGE 😴 BEGINS APRIL 1ST 📅 **bit.ly/bedtime30​​*

@janewilliams7065

3 жыл бұрын

Yoga for pms relief

@aparnaphadke8562

3 жыл бұрын

Looking forward to it 💖

@mysticrose29

3 жыл бұрын

Yay! Finally one that's not morning! 😅 I'll be there! 💗

@shanicemaria428

3 жыл бұрын

sooo exited!!, I love your classes so much!

@shanicemaria428

3 жыл бұрын

can't wait 🥳

Feel so relaxed after doing this. Supper recommend to people who sit in the office for whole day.

@lanastasiiamozart3251

3 жыл бұрын

Absolutely! Doing Kassandra classes before and after the office-work keeps me toted all day

@kelbell8127

3 жыл бұрын

Agreed! I just did this after sitting all day and it felt amaaaazing. During shavasana I just wanted to teleport into my bed lol

@102hania

3 жыл бұрын

Same!

@babalovesricky

3 жыл бұрын

Thank you Kassandra for all your videos!

@gabmichael8546

3 жыл бұрын

When things were at their very worst: 2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy. The first sign - the Earth will spin faster. The second sign concerns the sun, which will loom larger, brighter and begin to spin. Scientists will say it was a global illusion. Beaware - Jesus will never walk in flesh again. After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way. Don`t trust „pope“ Francis = the False Prophet - will seem to rise from the dead - will unite all Christian Churches and all Religions as one. One World Religion = the seat of the Antichrist. Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent. - banking collapse was deliberately masterminded by the Antichrist - Antichrist will step in and create a false peace in the state of Israel by joining them with palestine in an unlikely alliance. - „He will recite extracts from My Teachings, which he will passionately proclaim from every secular stage in the world, until people sit up and take notice of him.“ The Book of Truth mdmlastprophet.com/the-schism-in-my-church-will-be-broken-into-different-stages/ mdmlastprophet.com/arab-uprising-will-spark-global-unrest-italy-will-trigger-fall-out/ mdmlastprophet.com/they-will-say-that-i-was-married-they-will-say-that-i-was-simply-a-prophet/

I know you probably won’t see this since you posted two years ago, but I really had an emotional breakthrough. I usually skip shavasana or I always keep my eyes open-this is more relaxing and restorative than closing my eyes, because the trauma in my life is immense and the bad thoughts and memories come. I’m a Christian, and I often pray or commune with God when I do yoga and really focus on being in the present moment and the sensations of my body and sound of my breath. To me, the voice of God is complete and utter silence, a peaceful stillness that blocks out the noise of the world and my mind. Today, I felt so good and relaxed after this class, and I felt compelled to close my eyes. I heard the words, “See God in me.” And I closed my eyes, and felt at peace. I cried because I felt so safe. Thank you. ❤

My husband and I did this class together and now we are ready for a relaxing evening. Thank you Kassandra. I loved the music too!

Yoga is about mindfulness and focus. It’s hard to find instructors who don’t speak and distract unnecessarily, but Kassandra doesn’t do that. She gives enough instruction while allowing for silence and calm.

Hi Kassandra, I'm just before finishing my yoga teacher training, I just need to submit my final practice exam that consists of a 60min yoga class. I practiced it today for the first time and, oh boy, is it hard. Teaching seems so easy as a yoga student but behind that must be a loooot of practice. My biggest respect for you for being such a great teacher. I hope one day I will be one as well.

@yogawithkassandra

3 жыл бұрын

It gets easier with time, good luck with your final practice exam :)

@TheLadySomerset

3 жыл бұрын

Hi Constanze. I am in the same place - just qualified and so worried to start to teach because its so harder than it looks - all the planning and preparation that goes in to each class - how to remember the sequence etc. Good luck with your final assessment.

@constanzebeck1887

3 жыл бұрын

@@TheLadySomerset I passed it, it's really just like getting into a habit and nobody expects a perfect teacher :) Good luck with everything!

@MaddeMay33

2 жыл бұрын

This was beautiful ! So wonderful to slow down, stretch out and release the day. Thank you so much!

@Sinsearach

2 ай бұрын

Hey, how is your yoga teaching going? I want to do my training soon

My intention is to forgive myself for things I’ve done to cope with trauma and heal before I will help others heal

Kassandra is my go-to online yoga instructor. Clear, supportive instruction at the right pace.

I've done this class countless times and I still love it. The lovely stretches, the beautiful music and Kassandras soothing voice.

Loved this flow. The diamond pose made me feel safe and secure.

@yogawithkassandra

3 жыл бұрын

I love that pose so much!

@ACiDiCAnGeL

3 жыл бұрын

Yes!! the diamond pose felt great!! 🥰

@georgiarogers79

3 жыл бұрын

Same here it was great!

@amardakokomani9695

3 жыл бұрын

totally agree

@putnace

2 жыл бұрын

It was my favorite and first time doing that one

As a yoga teacher, this was one of the best relaxing classes I've done on YT. 👏🏼👏🏼👏🏼👏🏼

i don’t really comment on any youtube videos but i just wanted to put this out there that this class is my all time favourite on youtube, i have done it so many times and i never get sick of it, its a perfect suffix to accompany more intensive practice or just as a calming gratitude flow, like frrrrr recommend this and kassandra is a really creative teacher also a sweetie!

From past few weeks I have been feeling lost- like I was lost in noise. I couldn't bring myself to do Yoga or meditation properly though I knew that's how I can sit with myself truly. Am so grateful Kassandra that you made this video. I feel relaxed, like my soul couldn't have asked for anything more. I had so many thoughts running inside me, anxious thoughts resulting into sleepless nights. This practice has put me into great ease. Thank you!!!

a humble thank you from someone who needed this tonight! it brought me peace to practice with you, wishing everyone here the same.

This was so amazing, I didn’t even realize some of the tension I had in my body until after when everything felt at ease. THANKS KASSANDRA❤️

Exactly what I needed. Thank you ❤

As a seasoned teacher myself I love your guided practices, so spacious and caring. Thank you so much!

Easily one of the best evening yoga practice I've done in a while. Thank you Kassandra ❤️

I had an extremely long day today and will have another one tomorrow. This practice really helped to release all the tension I had from the day.

I would absolutely love more 30 min evening flows like this. Ive tried doing 2 of the shorter ones but I usually end up doing this one 5 of 7 nights a week and change a few here and there to mix it up. I absolutely love following you and really hope I can come close to being as good of an instructor as you are! I should finish up the written part in the next couple weeks and be ready to record my 60 min video.

❤This is exactly the type of yoga class i needed, slow and relaxing but also working on your balance and strength. Thanks you.This is love ❤❤❤

I always feel better after doing one of your classes. Loved seeing your interview on the CBC news. Hope the exposure brings you more subscribers. You deserve it you’re such a good instructor.

The circular cat cow rocked my world on so many levels. Thank you, Kass!

Perfect for evening and winding down from a busy day. I feel lucky to have stumble upon your classes a few months ago. Each one is rewarding in its particular focus and I love that I can wake up or close the day with purpose and gratitude. Thank you.

This video was truly amazing. I’m 20 years old and was never interested in yoga until now as I thought it didn’t work for me before. This is the first video where I’ve actually felt as light as a feather by the end. This is a great feeling!!

This was just what I needed! I’d really appreciate more 30 minute flows, especially minimal cues. Thank you so much!

This is just what I needed after sitting at the computer all day. I love how after years of practicing yoga I am learning new poses from your videos :)

Every time, I do one if your classes, I am so incredibly grateful for having found your lessons here. I can't express how lucky I feel to have discovered your teaching. Thank you so much for all you do.

Love this!! I've been looking for less intense evening flows that aren't exactly bedtime, but also aren't super energizing. Thank you! 🙏🏻💜

A year on and this must be my favourite flow of yours. I feel all fuzzy on the inside and that diamond fold pose was extra yummy. Thank you Kassandra for your gift to this world, I am so grateful for you.

I'm in tears while typing this. Kassandra, you've helped me so much to slow down and digest every move that you teach us here on your channel. Not only you give us a lot of positivity, you are also one of the reasons why I keep coming back to practice yoga because you inspire me so much. Thank you for the motivation. This video made me so emotional especially at that last bit. I felt vulnerable because of this pandemic. I'm not happy with what's happening right now (I mean, all of us for sure) and been going through a lot lately. Again, thank YOU!

A great way to stretch and relax after sitting at a desk all day. Namaste xo

Wow. This is hands down one of my all time favorite classes of yours. This was a perfect wind down yoga class after a long work day that completely re-centered my mind and body. Thank you so much for all the incredible yoga classes you put out! As a teacher I find myself VERY selective with yoga classes and yours are just the best!

OMG. Just started practicing stretches for like 3days now. And this one made me tear up in happiness once I finished ☺️ Thank you!

This session offered me a lot of relaxation, calmness, rest and peace. Thank you so much for your generosity ❤

This was absolutely perfect for me in this moment. I want to thank you so much Kassandra! You and your energy provide me so much peace, relaxation and joy. Thank you for sharing your light 💚

Ahh, I could literally just stay on my mat and fall asleep!😪 Awesome class!💙

That was such a lovely evening practise; a perfect ratio of poses, stretch and breath. Thank you! 😊🙏

i chose productive as my word for the day, i am a beginner coming out of some health issues and the 10 min, morning and night time yoga are becoming very beneficial for me.

I’ve done this practice over and over. So grounding, relaxing and lengthening. Thank you.

When i wanna have an evening yoga then u come up with this video💕💕

@lydiakoh813

3 жыл бұрын

Exactly was thinking about relaxing after my long day of working and this video came right on time! Absolutely LOVE the slow and relaxing flow ❤️

OMG just did it and LOVED it!!! I feel so flexible, it’s crazy! I usually only do 10 mins in the morning and night! But this is the first time that I’ve done like a 30 minute longer yoga flow, and I’m going to make an appoint at least 2 to 3 times a week to do a longer yoga flow because it makes me feel so good! 😊🙏🧘🏼‍♀️ I said this morning that I was going to do it and guess what I did it!

@beautyaddict08

2 жыл бұрын

👍🏾

One of my goals was to do the pigeon pose correctly and fully relaxed and I think I finally did it??? Not sure since I have nobody to tell me if I was doing it correctly but it felt good, finally, after almost a year of doing yoga! Thank you so so much for magically appearing in my life, this class was soothing and regenerating actually, loved it, as always! 💕

After almost one year working from home in 2020, I started yoga every morning since Jan 2021, now I have been doing it more than six months. Besides mornings ,sometimes I also do it after work or at night. It feels so good to just focus on my own . Thank you so much for these wonderful yoga courses . I have also introduced your channel to friends , you are amazing!

Great session even in the morning! Also great to see your feature on CBC Ottawa news last evening. Congratulations!

@yogawithkassandra

3 жыл бұрын

Thank you so much :)

There is so much wonderful yoga available on KZread that I rarely do the same class more than once. However, I just keep coming back to this one. It is Just so wonderful. For me, this class is the epitome of self-care and such a wonderful thing to look forward to at the end of a long day. Thank you, kassandra!

I love practicing with you, Kassandra and this practice was especially beneficial for me. It really helped me to relax and unwind my body and mind. Thank you. With lots of love and blessings to you for your service and contribution of making Yoga accessible for all. Namaste’ 🙏💜🪷🥰

I try to come back to this stretch after a stressful day. Works like a charm every time. Thank you, Kassandra, for your effort and generosity in sharing.

Tried to do this after 12h of driving work shift and I feel much better, Thanks Kas, Love! Now shower and sleep ^^

It was raining while I was doing this amazing exercise. The most beautiful sounds came together, rain, music, your voice and my breath. It was such a heavenly experience 🤍

THIS IS EVERYTHING I NEED IN A YOGA CLASS!!! - Can be done anytime of the day, perfect balance of stretching within the body, more unique stretches that aren’t in every single other “stretch and relax” practice, and perfect length without being repetitive!!

This practice left me feeling so relaxed. All the tension in my body is gone. Thank you!

Thank you!!! I love taking your classes in the evening! :) They truly make such a huge difference! I am feeling way more relaxed, at peace and at ease with myself!! THANK YOU!!!!

A very skillful and effective translation of vinyasa into a relaxation practice. So grateful, Kassandra!

God bless you kassandra.. you're healing people's lives..and one of them is me.I have tried yoga with various yoga youtubers but none like you. You're gifted.I find calmness in your voice..the way you guide us is beyond anything 🤗.

Hi Kassandra I love your sessions and your so calming, nurturing and interesting to practice with. Its been almost 4 months. I feel so blessed to have found you online and to practice with you often each week. thanks so much your such a gentle, calming, soothing and interesting person

This is my very favorite practice. Perfectly paced, just enough instruction, quiet music, excellent flow. Best way to end the day. Thank you!

I adore this evening flow. Perfect for when I forget to make time for my body during the day and want to squeeze in some relaxing time on my mat before bed. Thank you Kassandra! 💜

Each Sunday i do a yoga. I feel refreshed, relaxed and ready for the week ahead. Thanks Sandra!

Hi Kassandra they say a journey takes one step to start. It been 6 months since I started to do regular yoga with you on line it been a wonderful journey of discovery of my self, an all the wonderful things you have taught me over our time together. i look forward to many nourishing times as we practice together

This was great to do before your nighttime yoga!!! I loved how relaxing it was and I love the purple! You are so good at explaining the poses to us and being your normal self! I really enjoy all of your classes so thanks for doing this! I feel the best I've felt doing this daily!

This is my second time doing this video and both times I end crying. Felt spiritual for some reason. I really REALLY appreciate the free content! Thank you.

I have just done this class for the very first time. I am very proud. I can't wait for the next few days.

Thank you! Came into this with a lot of anxiety from the day and this practice helped relieve a lot of the tension I was holding in my body. Feeling lighter and better in my body. I restarted my yoga practices recently after stopping during Covid and am still trying to figure out my current skill level, this was perfect.

I got a bit teary eyed at the end during Savasana. Felt completely relaxed. Your videos are proving to be great stretches post work. Thanks! Excited to follow more of your tutorials.

That was perfect! Absolutely perfect. I had leg day yesterday so, they appreciated it. Also, my belly is too full to go to bed, so the slightly more active version of "Evening Yoga" was right on.

Every session leaves me refreshed Kassandra. Struggled with a bulging disk in my lower back after too much hard ride training - this session helped move it back in place. You're the best !

I can't begin to explain how good I feel after this session, thank you so much Kassandra 🙏🏾

thanks Kassandra! I DO feel stretched and relaxed! I totally love ALL your classes I've taken. Thank you again! 💌

This is my first 30 minute yoga flow. I have been doing your 10 mins one a lot Kassandra and I love them! This one feels like the fastest 30 minutes of my life and I truly enjoyed it.

This helps me feel much more relaxed in my body and mind. Thank you, Kassandra

normally I only ever practice with you in the morning with your 10-15minute classes and practice with my alo moves studio in the evening but saw this and new this is what I needed today - thank you for the lovely wind down

This is by far the most relaxing and genuinely stretch-y yoga video I have ever done. Thank you so much!

I love every routine I've done with Kasandra so far! She's my go-to online yoga instructor. So calming, and her routines are so well thought out and enjoyable.

Kassandra you are a magician, every time I workout with one of your videos it works like wonders. Thanks a ton.

Thank you! I love this practice for the evening. It includes many poses that are nicely familiar as well as a few that I don’t often find in other videos or classes- like the skandasana in the middle. So opening and relaxing! ❤️

Thank you so much, Kassandra. Your many and varied offerings have helped me to stay active during these last 2 years. I appreciate that you offer options for many positions as well as arthritis leaves me somewhat inflexible. And, your pacing and explanations are so helpful.

feeling soo relaxed after this session! thank you Kasandra! I've started yoga with you and I cant do it with anybody else! Thank you! Thank you! Thank you!

Just getting back into yoga tonight after a long absence as a new mum. This sequence was just what I needed, well-paced, slow enough in the right places and your voice was so calming. Thanks for sharing this with us!

Just what I needed. The extended pigeon poses were delicious! Thank you again Kassandra for your calming presence and guidance,

Kassandra, I absolutely LOVE this video. I’ve probably repeated it too many times, but it just feels so good and relaxing. Please make more like this! 🙏🏼🙏🏼🙏🏼

Thank you Kassandra for doing this wonderful outreach! Doing exercises with you always makes me feel good and relaxed!

Just did this practice outside in the cool evening air. So lovely!

Was not able to stretch for a week or two cos of an injury and went back to this flow cos my body is rly craving it. Thank you so much for making this available! You're such a gift!

Thank you very much, grateful for having people like you in life , helping many people without discrimination ❤⭐

I have been practicing yoga for 40 years and you are such a pleasure to practice with. Thank you so much

I was having a hard time about studying. With this practice i felt grounded and alive, kinda like i got aware of my existence and body. Great practice!!!

Wonderful late evening class. I’m relaxed, unwound and ready for bed! Thanks Kassandra☺️

Love your classes. I have been doing for several years now and got my wife and friends interested too. TQ so much 🙏🙏🙏

Just came home from a 10 hour shift and did this lovely yoga class - thank you! My body is thanking me.

The best stretch vid ever. I find it very interesting how the body is intuitive, I've found myself doing some stretches that I've never seen before and here you are validating that these stretches actually work a certain critical part of our body. Thank you for this, this is saved in my files and will do these stretches religiously.

I am loving your yoga practices. Your prompts are so good I don’t have to watch. Thank you!

I’m so grateful for you! The way you teach is so concise, yet detailed enough that I never have to look up at the screen. Thank you

Thanks a lot for such wonderful practice. I did relax and stretch after a Sunday of cleaning, hiking, cooking... I am really grateful for your yoga sessions Kassandra!

I still keep coming back to this flow, it's amazing, bright blessings to you Kassandra, namaste from Spain

I absolutely love this flow. A perfect combination of stretchy and relaxing. Feel like I just had a massage! 💜🕉️

Felt so yoga is just enjoying flow and you changed my understanding of yoga. You are a such wonderful teacher. You added lot to my life. Great Gratitude for you teachings

Been a subscriber, enjoying your instruction now for over a year; but this is hands-down the most relaxing class after a stressful / anxiety filled day; where your masterful and fluid transitions make it especially accessible and rejuvenating. Thank you.

Didn’t make time for any intentional movement day. Searched KZread and found this video. It was EXACTLY what I needed. Loved the flow.

This was so great, it felt like 10 minutes not 30. I recently started watching your videos and practising with you and I quickly found myself returning. I am grateful to have found your channel.Thank you so much, Namaste 🙏