15 Minute Energizing Yoga Flow | Everyday Morning Routine

Тәжірибелік нұсқаулар және стиль

Rise and energize with this full body on the go class to stretch and strengthen your muscles. With a focus on breath and body awareness, you'll be guided through a creative, yet seamless flow that will leave you feeling incredible.
The class begins with a quick standing warm up of side bends and cat/cows, before moving into the main sequence which includes balancing warrior III, high lunge, humble warrior variation, warrior II, extended side angle variation, reverse triangle, triangle and high lunge twist.
The flow continues onto the floor with low lunge and reverse low lunge stretches, followed by plank and side plank to strengthen the core. Open the hips, chest and shoulders in wild thing, and release the low back with a seated twist. The sequence ends in pigeon pose to release tension in the hips and hip flexors. The final stretch is melting heart posture.
See you on the mat! 😊
~ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 488

  • @libbyw2918
    @libbyw2918 Жыл бұрын

    I don’t usually comment, but this was definetly one of the best yoga sequences I have done in a while!! Thanks!

  • @JessicaRichburg

    @JessicaRichburg

    Жыл бұрын

    Aww thank you so much Libby! 🙏

  • @DoraHornung

    @DoraHornung

    9 ай бұрын

    I agree with you. it was very special for me as well. thank you

  • @vivyrach

    @vivyrach

    9 ай бұрын

    Totally agreed! I love how soothing the flow is. Keep them coming, Jessica!

  • @inaam2009

    @inaam2009

    8 ай бұрын

    Loved it too

  • @simplemathbyrenata

    @simplemathbyrenata

    6 ай бұрын

    I love it too. I've been doing this flow for 8 day straight. Thank yoi Jessica your flow bring me back to my daily morning yoga ❤

  • @serenetides
    @serenetides Жыл бұрын

    i love how creative the sequencing is, it really got me out of my head! thank you 🤍

  • @JessicaRichburg

    @JessicaRichburg

    Жыл бұрын

    Im so happy to hear that! Thank you 🙏

  • @marias5149

    @marias5149

    Жыл бұрын

    I totally agree! I didn't have time to overthink everything I will do today because I was trying to figure out what was going on 😂

  • @erinmcclarty3006

    @erinmcclarty3006

    Жыл бұрын

    Same!

  • @missymc6688

    @missymc6688

    Жыл бұрын

    literally SAME!! LOL

  • @christinareyes4769

    @christinareyes4769

    Жыл бұрын

    @@marias5149 Omg! I was wondering why only her yoga videos seem to keep me present out of all those that I've tried. This is why! Lol. It's also challenging, but only enough that I feel stronger and not too much that I want to hit stop. 🤣

  • @brookebanks6756
    @brookebanks6756 Жыл бұрын

    This is SUCH a great flow. Thank you!

  • @cheungemily9354

    @cheungemily9354

    Жыл бұрын

    Agree!! this is such a great flow!

  • @vidushichhabra3912

    @vidushichhabra3912

    Жыл бұрын

    CANNOT AGREE MORE!!!!❤❤❤❤❤

  • @sineadgilgunn3660
    @sineadgilgunn36606 ай бұрын

    Brilliant sequence. Feels like a 60 min class in 15 as its so strengthening and focuses on a lot in so little time. Thank you!

  • @lucjafrolow
    @lucjafrolow5 күн бұрын

    i love the sequence and the lack of music?? it’s genius, so peaceful ❤

  • @isabellegozen2436
    @isabellegozen2436 Жыл бұрын

    Oh wow, this was quite intense! Loved it! Such as a smart flow, I got a little confused spinning on my mat😅 Namaste

  • @FrugalTravellers

    @FrugalTravellers

    Жыл бұрын

    Me too 😁😀

  • @FrugalTravellers
    @FrugalTravellers Жыл бұрын

    Not going to lie... this was tricky in places, but I persevered and now feel amazing! Thank you! ~ 🙏🧘‍♀️😀 Mandy

  • @sKaramelle
    @sKaramelle Жыл бұрын

    Best short practice ever !!

  • @hujin4378
    @hujin4378 Жыл бұрын

    I appreciate it’s right into the practice. Most effective use of the 15 minutes in my tight morning schedule. I saved it for future reference. Very good instructor 👍🙏

  • @monicar.v.6621

    @monicar.v.6621

    Жыл бұрын

    She is the best 💗🧘‍♀️

  • @JessicaRichburg

    @JessicaRichburg

    Жыл бұрын

    I appreciate the kind words. Thanks so much for practicing! 🙏

  • @martad7260
    @martad72609 күн бұрын

    I relived I’ve been doing yoga thanks to you for more than over a month. So THANK YOU :) I feel way better and connected to my body now

  • @denniscarey1621
    @denniscarey1621 Жыл бұрын

    Welcome back. I've missed you sort of. Been revisiting some of my favorites. I hope you are happy and healthy. You shared you were moving. That's always dramatic no matter how well it goes. It's always special to practice with you.

  • @gillian6918
    @gillian6918 Жыл бұрын

    best yoga teacher ever😍

  • @emmawhitby5869
    @emmawhitby5869 Жыл бұрын

    What a great practice for a morning where I didn't have much time. Thank you!

  • @linarojas4233
    @linarojas4233 Жыл бұрын

    Although I am not able to follow all the poses I could feel a shot of energy and peace. Thank you so much

  • @Rachel-zj5hp
    @Rachel-zj5hp Жыл бұрын

    That was incredible! Would love more routines with hip openers like pigeon pose, and the move right before going into pigeon. It felt amazing. Thanks for all you do!

  • @user-yf9sg6dh6j
    @user-yf9sg6dh6j Жыл бұрын

    все мои любимые позиции в одном видео! это настоящая прелесть

  • @TracySunio
    @TracySunio Жыл бұрын

    One of the best yoga videos on youtube.

  • @cherrybeadfactory
    @cherrybeadfactory Жыл бұрын

    Been doing this practice everyday for a month now. Love how it feels to my body! Thanks, Jessica :)

  • @cooperativeselfexploration
    @cooperativeselfexploration Жыл бұрын

    What a wonderful practice! Thank you & have a beautiful day.🩵

  • @bighairysherry
    @bighairysherry3 ай бұрын

    I can feel a huge difference and I stretch all the time. Thank you!

  • @MalaykaShirazi
    @MalaykaShirazi Жыл бұрын

    I’ve been doing this every morning and it has helped with my anxiety so much, I am so much more relaxed once I am through with the flow. Thank you for making such nice videos.

  • @jujuondebeat
    @jujuondebeatАй бұрын

    this was the best morning yoga ive done so far🥰

  • @agnesw4189
    @agnesw4189 Жыл бұрын

    Thank you Jessica for the energised morning practice 🌄 🙏💗

  • @vvvvagner
    @vvvvagner21 күн бұрын

    wow! impressed by how good that 15m made me feel. Thank you, Jessica. You have a gift. So calming and soothing

  • @jessewilson2829
    @jessewilson2829 Жыл бұрын

    Wonderful morning yoga flow!

  • @claudiaburnett3066
    @claudiaburnett3066 Жыл бұрын

    So glad you're back!

  • @daysmith5426
    @daysmith54267 ай бұрын

    This was the first yoga routine ever that I got through from start to finish and really enjoyed it. You explained what to do very well so I can follow along even when I can't see what you are doing. Thank you!

  • @coco.nut.o
    @coco.nut.o Жыл бұрын

    I feel so happy whenever you upload a new video, thank you Jess 💕, there are so many yoga instructors out there ,but the pace of your practice in addition to your calm voice make your yoga style unique. Have a lovely day 🥰🙏❤🧡

  • @JessicaRichburg

    @JessicaRichburg

    Жыл бұрын

    Aww you are so kind! Thank you, I appreciate this comment. I hope you have an amazing day 🥰

  • @ianeichelberger5149
    @ianeichelberger51492 ай бұрын

    I have been doing yoga daily for several years following a motorcycle accident, I follow several teachers and for the last several months, this has been my favorite routine. Thank you Jessica!

  • @christinageorgiou2729
    @christinageorgiou2729 Жыл бұрын

    Thank you for making me fall in love with yoga again, your voice and sequences are so beautiful they really settle me. Can’t wait to go through all of them

  • @sandrajevtic4528
    @sandrajevtic4528 Жыл бұрын

    Over the years I have tried tons of yoga flows on YT but, oh my God, this one is by far the best one! Hits all the right spots. Thank you!

  • @phoebewhitaker4036
    @phoebewhitaker403610 ай бұрын

    This is one of my most favorite practices!

  • @viragkiss4896
    @viragkiss4896 Жыл бұрын

    After every yoga video what I watched I feel my self sooo calm. Thank you so much!

  • @jessheartsyou1
    @jessheartsyou16 күн бұрын

    The transitions in this flow were so well thought out and seamless. I really enjoyed it. And the outfit matching the yoga mats in the back is a cute touch!

  • @lleiiika
    @lleiiika Жыл бұрын

    I tried yoga a lot in my past but that's always been boring and hard and painful sometimes and i never been able to practice for more than a month or two, but when i found your channel and tried those practices i understood what yoga really IS and started to like it and every practice with you is a pleasure for me and i'm doing it already for like four month and it always favorite part of my day and i feel so energized after morning routines and so calm after evening practices. So i wanted to say thank you a lot for your channel and all you do!

  • @karina.darashuk
    @karina.darashuk4 ай бұрын

    What a wonderful practice ❤❤❤thank you Jessica

  • @mydesk4439
    @mydesk4439 Жыл бұрын

    Good morning! 🌞 Happy yoga 🧘🏼‍♀️!

  • @giselle2810
    @giselle28102 ай бұрын

    👍Good job. Not that other yoga instructors are bad, but she is literally in a different league. She knows the flow that keeps everyone, including beginners, concentrated and entertained at the same time. She is a pro for sure. 👏

  • @Flowpeppy
    @Flowpeppy4 ай бұрын

    One of your best!!! Thank you!

  • @rrobertasouza
    @rrobertasouza Жыл бұрын

    thank you, jess! 🥰

  • @tan16ban
    @tan16ban Жыл бұрын

    Loved it. Soothing and my muscles are happy.

  • @gillianmarie
    @gillianmarie Жыл бұрын

    Thank you for this beautiful flow! Namaste

  • @anja3394
    @anja339423 күн бұрын

    from now this is my best yoga practice!! Thank you so much!!!

  • @lizzyhey9573
    @lizzyhey9573 Жыл бұрын

    Favorite video for a morning session!!!! 😚😍

  • @naomiminahan9780
    @naomiminahan9780 Жыл бұрын

    Jessica, I first found your yin yoga video. And I was very impressed how clear your instructions are. Very easy to follow. Then I did your neck and shoulder one and my, it was the best Video I’ve ever done! Then this one is also amazing, creative and challenging! So glad I found your channel! Thank you for what you do!

  • @allebus
    @allebus Жыл бұрын

    Thank you Jessica for your time and care. I did the practice with great joy.

  • @GeoAce777
    @GeoAce777 Жыл бұрын

    that was the most powerful 15' I've ever experienced!

  • @jessicarosario8942
    @jessicarosario89426 ай бұрын

    Jessica thank you! Beautiful slow flow❤

  • @laharieswar1757
    @laharieswar175710 ай бұрын

    One of the challenging and energising flows that I have done! All my muscle groups were activated, felt great

  • @blanteacher
    @blanteacher Жыл бұрын

    Perfect morning practice ❤️ Thank you 🙏🏻

  • @biancacasari9848
    @biancacasari98488 ай бұрын

    This is such a good yoga sequence and so energizing!!! It's rare to find this good quality yoga routines on youtube. Will definitely do it often! Thank you for prepping my body for the day!

  • @gagafayard1413
    @gagafayard14136 ай бұрын

    WOW. Just WOW. THANK YOU!!!!

  • @kosmasploutarchou9011
    @kosmasploutarchou9011 Жыл бұрын

    What a 15 minute killer!! Excellent , thanks!

  • @anaconcessabingham8405
    @anaconcessabingham8405 Жыл бұрын

    love this sequence

  • @mildreck86
    @mildreck86 Жыл бұрын

    The feel of this flow is everything. One of the best flows I have experienced, got me out of my head in the present and I felt contact with my body, breath and soul. You do amazing work Jessica, your guidance is also very soothing and warm. Huge thank you 🙏🏽

  • @anasofialozano7914
    @anasofialozano79142 ай бұрын

    You’re the best! Thank you❤

  • @thejazzyfizzle
    @thejazzyfizzle Жыл бұрын

    I always find I come back to this video every time I feel I need to ground myself and be in the present. Thank you ❤

  • @karolin4213
    @karolin4213 Жыл бұрын

    What a beautiful morning yoga routine!

  • @ayanakuanysheva5688
    @ayanakuanysheva56886 ай бұрын

    my first yoga this year, thank you so much!

  • @susieo13
    @susieo133 ай бұрын

    Thank you Jessica 😊

  • @phuonganhnguyen384
    @phuonganhnguyen384 Жыл бұрын

    Thank Jessica a lot. This practice is such a seamless flow. Every combination and transition is smooth and gentle, which has brought me some moments of mindfulness and calmness. So grateful to your guiding!

  • @my3_ashokan894
    @my3_ashokan8944 ай бұрын

    Namaste , Jess! I couldn’t keep up with you in the first half, but could in the second. I restarted yoga today after a break. I liked the yoga sequence in this video. Thanks!

  • @aartipatel5252
    @aartipatel5252 Жыл бұрын

    Thank You sister 🙏🏻

  • @shahkeshvi491
    @shahkeshvi491 Жыл бұрын

    I just love, how it was of the perfect pace.. Not very slow as to lose interest, not very fast to cope up. Just perfect!

  • @angelikikarathanou1964
    @angelikikarathanou1964 Жыл бұрын

    Thank you so much for this piece of love you offered us 💗💗💗

  • @UteLeuffen
    @UteLeuffen Жыл бұрын

    I really like unsusual, new movements and flows. Thank you very much dear Jessica

  • @AdelleDrover
    @AdelleDrover Жыл бұрын

    Absolutely beautiful routine. This made me spirit smile.

  • @scottjamied
    @scottjamied Жыл бұрын

    I really liked the wild thing to seated twist transition.

  • @preetikawar4801
    @preetikawar4801 Жыл бұрын

    The relaxation after the end omg💕

  • @lauramachado2359
    @lauramachado2359 Жыл бұрын

    One of the best most conected flows Ive ever done 🎉

  • @obaidnajm
    @obaidnajm Жыл бұрын

    Yoga keeps getting better. This was short and powerful. Thank you. Infinite love and gratitude. I appreciate you 🌻❤️🌈💕🌹🌺🙏

  • @kasiasmusicandstudio
    @kasiasmusicandstudio Жыл бұрын

    I love your yoga practice today❤️ Thank you 🙏

  • @aliciahirsch7139
    @aliciahirsch71399 ай бұрын

    This class is one of my faves😊 My saving grace

  • @javannasharpe-young9869
    @javannasharpe-young98693 ай бұрын

    Thank you for sharing this!!

  • @Stylist_tolkyn
    @Stylist_tolkyn2 ай бұрын

    I feel myself so good , thank you 💖

  • @lesellen1994
    @lesellen1994 Жыл бұрын

    Just perfect in every way…love the simple cues and calming voice

  • @jimmyalhosani
    @jimmyalhosani Жыл бұрын

    Thank you 🙏

  • @yangyangcai
    @yangyangcai5 күн бұрын

    thank you! this gave me so much calm!

  • @kosmopolitanna
    @kosmopolitanna Жыл бұрын

    Brilliant. A little longer yin here would do just perfect. I still loved it.

  • @shyfaery6383
    @shyfaery6383 Жыл бұрын

    This felt incredible! Thank you! 🖤

  • @googleuser1710
    @googleuser17107 ай бұрын

    A great morning. Thank you. Namaste 🙏🏼

  • @zainabriasatworld5387
    @zainabriasatworld5387 Жыл бұрын

    Best yoga I ever found

  • @bobth3026
    @bobth3026 Жыл бұрын

    A flawless sequence thanks

  • @heleneseguin8190
    @heleneseguin8190 Жыл бұрын

    Thank you so much! exactly what I needed this morning!

  • @user-sl9rg9qf1d
    @user-sl9rg9qf1d4 күн бұрын

    It’s the best yoga practice! ❤

  • @1986Sanne
    @1986Sanne2 ай бұрын

    This was wonderful! I am a true beginner but it wasn’t hard to follow and it feels amazing in my body! Thank you so much ❤️

  • @Alicia-og6lj
    @Alicia-og6lj7 ай бұрын

    Thank you so much for this very good class❤️❤️❤️

  • @AlwaysHereAndNow
    @AlwaysHereAndNow Жыл бұрын

    Loved this flow! Thank you 💖🙏

  • @curiousme8
    @curiousme8 Жыл бұрын

    Amazing! Thank you, Jessica ❤

  • @vintagesoniia
    @vintagesoniia Жыл бұрын

    Jessica,I love this practice so much! It is so creative, calm, yet also challenging! I often have very low energy in the morning and this is just perfect to wake my mind and body up without strain. It’s my third time practicing with you and I am so grateful for this fresh start! I had no idea yoga could be like this, I am enjoying this so much, especially the balancing postures and the inventive transitions! This is the yoga that I’ve been searching for ❤️❤️❤️

  • @mariaolexandriva7158
    @mariaolexandriva71587 ай бұрын

    Thank you, it was wonderful start of the day💓💗

  • @zorisha
    @zorisha8 ай бұрын

    This was wonderful, thank you 🙏🏾

  • @marias5149
    @marias5149 Жыл бұрын

    Unlike any other morning sequences I've done but I am not complaining! Very energizing. I could only focus on the breath and the poses. Thank you so much for this creative flow! ❤️

  • @ksenyashanta4956
    @ksenyashanta495615 күн бұрын

    It was so powerful ! Thank you 🙏🏻

  • @user-nf9sk7kx8h
    @user-nf9sk7kx8h Жыл бұрын

    Thank you for sharing your practices! I'm so grateful! It's best what happened to me! 😊😊😊

  • @senakuday2894
    @senakuday2894 Жыл бұрын

    thank you so much for this flow!

  • @liajoy
    @liajoy Жыл бұрын

    I loved how each pose flowed into the next, so beautiful!

  • @nyiriclare6112
    @nyiriclare6112 Жыл бұрын

    I just love this ❤ thank you🙏🏻

  • @TaneishaSharee
    @TaneishaSharee Жыл бұрын

    Wow! This was my first time really doing a yoga flow and I really enjoyed it. I mean it was hardd but afterwards o feel so open and alive. Mind you, I’m writing this 5 hours after I did it. Thank you!❤

  • @jimiwu8949
    @jimiwu8949 Жыл бұрын

    Good day,this was great,thanks

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