The 21-Day Open Your Heart Challenge goes live on the Jess Yoga app tomorrow! 🦋 It will include meditations & yoga classes of all styles (Yin, Vinyasa, Dynamic & Slow Flow) ranging from 15-minutes to 50+ minutes. This 3-week challenge is all about backbends + improving flexibility and connecting you to the heart space. All levels are welcome 🤗 Download the app to join the community! onelink.to/jessyoga

@karinschneider5888

Жыл бұрын

I have been meaning to join you. Especially from the day you started the morning challenge which I loved and which introduced me to your style of teaching. You are the best! Routines that challenge me but at the same time slow enough to do them right. Also your vocal instructions are fantastic with your soothing voice. Unfortunately I have a back surgery at the end of September and I won't be able to practice til November. Don't know how I will live without🤔. Hopefully the price won't rise so I can sign up then. Sorry and thank for the answer.

@stellaxenophondos4076

Жыл бұрын

❤

@anhngoc7541

11 ай бұрын

Påp

@annemarierogers740

6 ай бұрын

Thank you for a wonderful year of yoga. I hope you have a lovely peaceful Christmas. X

i started crying at the end. my body felt free, light. it felt amazing, and i just broke down. it's never felt that way before. thank you so much

@shamnakadiri

Жыл бұрын

Absolutely. Made me cry too.

@viktoriavilany8997

Жыл бұрын

That's the magic of yoga for you ☀️

@HNR3457

8 ай бұрын

You guys should try isha inner engineering

@Coffeema8

6 ай бұрын

same

@makaila8860

6 ай бұрын

I love your pfp

Whether it's 10 minutes or 60 minutes, always time well spent. You are the best.

i usually find the way people talk in yoga videos annoying but you are the first one who has a very soft way of speaking this was soo good honestly

When you said "how does your body feel", the biggest smile came across my face. Your energy is contagious and I am so happy I found your channel.

This is such a great morning yoga sequence! It didn’t feel rushed. I love the gentleness of it. I’m going to try and do this every morning then switch it up. Thanks Jess!

10-15min practices are the best way to squeeze a bit of yoga every morning, no excuse. Thank you ❤️

After weeks of stress anxiety and illness, I made my comeback, thanks for this amazing class ❤️😊

the perfect flow to get my day started and my body moving! thank you :)

@JessicaRichburg

Жыл бұрын

Thanks Alyssa, have an amazing day! ☀️

It's always a treat when you post a new video! Thank you and Namaste. 💗🙏

@JessicaRichburg

Жыл бұрын

Thank you Carolynn! 🙏☺️

Thank you, Jess! Your calm voice has my 10 minute companion every single morning for the past two months. I have finally found a daily practice that I can maintain. I love how this makes me feel!

I felt like crying when I thanked myself for showing up on the mat. I feel better now. Thank you

I’ve been doing short yoga classes for quite a few years now and this is THE best 10 min sequence. Love it. Thank you. 😊

Dear person reading this YOU are deserve a beyond a gazillion hugs and beyond that and beyond that and beyond that and beyond that and beyond that!😀

Here for the threading the needle pose pictured in the still, because of chronic shoulder problems, my designated tension spots. 🙏❣️✌️

Thank you! This was the gentle and delicate practice I need it to warm a little bit up the body after a night of sleep and after a long time not practicing. I really like to practice with you.. You always bring calm and introspection into your practice and you can balance more at ease sequences with more challenging one. 🌺

Thankyou for the very gentel morning yoga❤

That's exactly what I needed 😀 Thank you, Jessica, your practices always help me calm my mind and feel my body in a few minutes. I am really grateful that once I found your channel and began my journey through the world of peace and tranquility. Have a good day!

Perfect flow, especially good as you hold in the stretch to allow us to feel the pose. Thank you 🧘🏼‍♀️💜🙏🏻

Tears of joy. Thank you.

I am so exited that you put a new routine. Thank you so very much. Love the way you teach and also challenge me sometimes... I am looking forward to more! What about a nice 30 day challenge? Morning or evening... Or both🥰🥰. About 15 min each. Would be a dream come tru🙏🙏🙏🧘‍♀️🥰😘

@JessicaRichburg

Жыл бұрын

Hey Karin! Thanks for practicing with me :) tomorrow on the Jess Yoga App we are starting a 21 Day Backbend challenge! Would love if you joined us 🙏

Dear person reading this YOU are beyond a beyond blessing to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that!😀

Thank you for letting me keep breathing. As I am thinking that I am ok with my mental health I didn’t cause yesterday my body was holding me back of getting proper breathing cause the last week I didn’t had time to do yoga or excercises or maybe I didn’t make enough time. So this short but keeping me noticing to breath is keeping me grounded for today thank you.

Thank you! It felt so good. I like your practices both with music and without. Love, Anna.

This is my go-to quick meditation morning routine ♥️♥️

Sweet little way to start my day! TYSM! Namaste ♥️🙏🏻♥️

I absolutely loved this practice. The music just calmed me to start the morning off right.

This morning flow was just wonderful🧘‍♀️💕 Your voice is so calming! Thank you 🙏🏼

What a lovely gift this morning💞 Thank you🥰

I am happy to attend this video, the calmness with your voice, the selection of relaxing music, the method of filming, and the flexibility and ease of movements. I was impressed and relieved while doing and listening to that, thank you! And to everyone who contributed to the manifestation of this video and my presence in it, a small note that I want to mention, and it is what makes the video more beautiful, which is more slowness and a longer period of time between one movement and the next. It should be very slow and quiet and the movement takes more time. I like that so that I do not feel that I have to focus more. also because the movements are comfortable and it is nice to have a slower presence. Thank you again 🕊️🌷🫧☀️🍃🪄

Thank you ☺️ the perfect morning slow yoga for me today 🙏🏻

Really like this type of sequence to get the old, stiff joints moving before starting long, morning practice. Used this to warm up, a bit, for more intense yin stretches. :)

Gentle; soothing yet powerful! ❤❤❤

thank you! sending love

Thank you very much Jessica! I really appreciate " la douceur" in your videos : your fluidity, your guiding voice, the music, the décor... It is soothing... Be well and see you soon on the mat! :)

@the_diamond_frequency

Жыл бұрын

I agree, she is my favourite yoga teacher here on KZread . :-)

This was such a beautiful way to start the day! I'd overindulged with the vinho branco last night so was feeling a little under the weather this morning and couldn't face a long and intense practice. This class was gentle and soothing, and I feel so much better for it. Thank you! ~ Mandy 🙏🧘‍♀️

A much needed gentle practice for me this morning....many thanks again Jessica🙏💗

Thanks you for being here and for your calm and good practices. You are so sweet and its always very nice to train with you. Namaste 🙋❤️❤️🙏❤️❤️

Perfect gentle yoga for my sore muscles after practicing power vinyasa a couple days ago. Thank you 🙏🏼 sending love and huge virtual hugs ❤️❤️🤗🤗

I love your videos so much! I feel so much better doing yoga

Thank you so much……what a blessing this practice is….🙏💕

Thank you for sharing an achievable on the go morning routine for free! Made my day :)

my morning was wanderfull after this joga practise! thank you

Thank you 😍

Thankyou, Jess 🙏 Namaste

Thank you for this beautiful practice!!

Thank you. This is the 10-minute morning routine that I come back to regularly.

Thank you❤❤

Subscribed!!! Exactly what I was looking for!

That was absolutely amazing! Very relaxing way to start the day 🥰

That was lovely, thank you. Have spent most of yesterday in bed with a migraine, and this was great in the morning to come back, stretch and feel better ❤️ Thank you xx

I love your classes. ❤️

That’s incredible! I love it! Thank you! Big relief

This morning stretch was a great way to start my day!

Perfect for morning ❤❤

Thank you Jessica for your beautiful peaceful yoga🙏💕

This was magnificent! I felt like a butterfly 😊

This is really easy as a beginner. Thank you for this and Namaste 🙏

Thanks Jessica for this sweet, slow, mindful, gentle & short 10 mins stretch. Some days that is all I have. 10 mins is all u need. Feeling great. 👍❤️

Wow, I loved it! Thank you for the video, your instructions were to the point! Namaste

Exactly what I needed today. Thank you, Jessica.

This was a great stretch, thank you!

That was amazing! Thank you!

Thank you

Loved this so much!!

I love these shorter classes. Great practice.

It’s amazing the improvement of your videos since the beginning! Keep going, lots of love 💕

Thank you jess!! Morning yoga is the best ❤

Love this. I did it twice already both times after work before I walk on the treadmill. Nice quick stretch. Thank you Jessica 😊

so enegising and peaceful thank you for making this

This is the best wake up yoga or end of day yoga I found so far, so relaxing and easy to follow. Thank you!

Loved it. Thank you!!

I love your yoga class so much!

Thank you very much!

thank you Jessica, it’s wonderful to practice with you!

This was so lovely-- soothing and enlivening at the same time! Thank you!

this short practice was amazing & just what I needed before a busy day…. 💗

Thank you so much for this practice ❤️🙏

Thankyou😊

I feel so much better after this Yoga practice. Thank you so much 🧘‍♀️ 😊🌼

Veeery nice & brief. Thank you. Namaste from Poland.

Enjoyed today's practice. Thank you.

Thank you so much Jessica❗💞❗ Your sweet energy is contagious🥰 Love and happiness for every body‼🙏💖☀️

That shoulder stretch was amazing. Thank you

Melhor jeito de começar o dia! Suas aulas são as melhores que já fiz! Obrigada❤

Excellent class and very clear for beginners! The key is in how you explain it, simple and straightforward. As a Yoga practitioner I usually watch your classes and they inspire me for my music channel dedicated to Yoga, Meditation and Mindfulness; designed for teachers and practitioners of those disciplines. If you read this remember that you have no control over what surrounds you, however you can control what is inside you. Yoga, meditation, mindfulness are the paths to a life in peace with yourself. Namaste 🙏. 💚

This is all I needed! It heals a little bit my heart ❤ thank you

Excellent practice! Thank you very much for your clear explanation. You give inner peace💚🍀

Thank you for this beautiful flow 🙏

I love how you respect the culture of yoga by saying Namaste❤

Thank you🙏🏽

amazing session 👏🏾 🙌 thank you!

Thanks!

Your energy is contagious ❤

Omg how much your voice Mak me relax thank you so much

Hello Jessica. Thank you for creating a video for brief yoga after waking up to stretch out tight limbs in the morning. I must say it is really great even though I couldn’t do many of the stretches very well. Actually did them very poorly but I do feel much more light and limber afterwards. Thank you so much.

So good! Thank you, Jessica! 🙏

Just what i needed today ❤ gentleness is important

Good morning! Thank you for the practice ☺️ let’s have a good day! 🫰🏽

Thank you so much💗