Hope you guys enjoy this quick little routine you can do in the mornings 🌞 let me know if you’d like to see an evening routine! Sending you all so much love ❤️

@karapelletier1032

4 жыл бұрын

Yes! Would love an evening routine video... I LOVE all of our videos!

@JessicaRichburg

4 жыл бұрын

Kara Pelletier thank you! 🙏

@hansanikularatne5287

4 жыл бұрын

Yes please do!!! ♥️♥️ eagerly waiting.

@sushiray80

3 жыл бұрын

Wow...Osteoarthritis of my knees and internal inflammation along my legs disallows me from executing fully the seated Vajrasana.. It's bn 10 yrs since I did yoga..my osteo had commenced b4 that.. Just resumed practice abt a week ..getting into poses somewhat..b4 with consistent yoga practice daily inflammation gradually went off..hoping for the same this time..can't do The Plank and Locust though no matter what....knees will hurt (like having fallen on a tarred road) Yoga...the best thing on earth..without a doubt..

@harshbadli3474

3 жыл бұрын

You're awesome

To whoever is out there reading this, never give up, hope for the best and rise above the rest !

@egdapo

3 жыл бұрын

Thank you for the encouraging words.

@watersounds2591

3 жыл бұрын

@@egdapo Thank you for your generous comment, Please visit my channel and leave a comment there, aim is to create positive comments from people all over to reach as far as possible. Thanks again

@jessicaanneleon7829

3 жыл бұрын

Thank you!

@watersounds2591

3 жыл бұрын

@@jessicaanneleon7829 Thank you for your generous comment, Please visit my channel and leave a comment there, aim is to create positive comments from people all over to reach as far as possible. Thanks again

@mariamrosales2668

3 жыл бұрын

you made my day

It’s so refreshing to find a quick morning routine that isn’t full of sun salutations...those get repetitive for me. This was lovely. Thank you!

@user-jz3fd8qv9c

3 ай бұрын

Солнце. Светило. Всегда нашим только с большой буквы

Not only what you doing, even your voice feels like a meditation for me.

@rajeshdhote2400

3 жыл бұрын

❤️Kuch Baat Hai Tujme .. Tujhe Yaad Karne Ko Jee Chahta Hai❤️ Kuch Khas Hai Jo Teri Ruh Mai Samane Ko Ji Chahta Hai❤️ Hum Teri Kareeb Hi To Hai Tum Jante Nhi Dilbar Fir Bhi Pata Nai Tumse Hi Kyu Mohabbat Mai Dub ke Guzarne Ko Jee Chahta Hai❤️

@sappu83

2 жыл бұрын

I love your voice too.

@mudrikahranti7532

Жыл бұрын

Yes,true

I love how creative your flows are - not just the same thing every other yoga teacher does. it's so refreshing to try new poses that are still beginner-ish level

I wanted to quit in the first 5 mins, but I reminded myself of how good and proud I feel when I’ve finished. I’ve completed it now, it was brilliant and so relaxing, my worries melted away as I focused on my breath and your voice. Do this for yourself! You’ll feel great after!

@natashateachesyoga

Жыл бұрын

She is so motivating

@haseenasheik8186

Жыл бұрын

Re- trying after reading your comment

Watch yourself. Take care of yourself. You're the most precious things in the world. You are worthy of love and respect.Don't underestimate yourself🌱❤

Perfect session. I’ve got my last year of high school exams starting tomorrow and I’ve used your videos to breath through the stress and sleep after a hard day of studying. I feel confident and energised now.

Aah this was exactly what I needed! Thank you! As always, your class is super easy to follow without looking at the screen (only occasionally when I'm not familiar with a pose) and I really love the gentle tiny instructions to improve a pose even more (like, "don't put your weight on your palms but lift throught the back", for cobra). And, very many yesses to an evening routine!!

Great practice :) Got my body in some new shapes! Some of the poses you called "gentle" and I was like WHAT is gentle about this hahaha

@JessicaRichburg

3 жыл бұрын

Haha so glad you enjoyed it and found new shapes! It’s a great practice to do daily.

@kristireynolds5234

Жыл бұрын

Same..I think gentle doesn't necessarily mean easy but it will become so if we keep at it! ✌️

probably one of the best youtube yoga classes i've engaged in-- thank you

A calm, centred way to start my Tuesday morning - thank you x

this has to be my favorite morning yoga class!

@rajeshdhote2400

3 жыл бұрын

There isn’t one person in the world that I want more than I want you..... Please don’t doubt my love for you; it’s the only thing I’m sure of my Lovely Your Highness... I Love you not only for what you are but for what I am when I am with your highness

@badshahbadshahkhan7139

3 жыл бұрын

Hi Marina j 🌹

@marieellamarie8895

3 жыл бұрын

Literally

@natashateachesyoga

Жыл бұрын

Me too😊

My path includes recovering from a shoulder injury, and once a week a do a 20-30 min yoga class to test my progress. How wonderful to raise my arms forward, sideways, and stretch behind my back now! What a wonderful class! I thank you very much.

just made my day before 6am. thank you! wishing everyone that reads this a beautiful day🌿

Oooo new scenery! 100% yes to seeing an evening routine💗

This is my new favorite morning routine, by far!!!

I feel so centered and grounded to eliminate any negative thoughts

Jessica, thank you so much for your instructive classes that are good for beginners or those of us with health issues. Today I did two moves without modification that I couldn't do last week!! Looking forward to practicing with you further!!

Honestly , Jessica, this was SUCH a satisfying morning flow, THANKS!

great start to my morning!! thank you for this :) Yes, an evening routine would be so good!!

literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day ! 🌞

Благодарен значительно . Желаемы упражнения. Несколько лет занимался Системой ЙОГА. До Советской Армии три года. Все во времени возможности. Храни Вас Всевышний

I enjoyed everything about it. (the duration, the no long explanations but instead a continuous flow, the finishing on your feet.) Thank you!

@badshahbadshahkhan7139

3 жыл бұрын

Hi Helo 🌹🤝

This is such a great morning practice! I am just starting my yoga journey and your videos have helped make that transition so much less intimidating. Thank you

I appreciate how you explain what to do without extra chatter. I can focus on the movements and my breathing without getting distracted.

I truly appreciate the mind body approach. Many you see out there start talking about their personal lives and laugh and it doesn’t really seem like true yoga. You hit the nail by being calm and centered!!

I wish you the best in your day this morning, I hope you feel truly sensational today, speak it into existence! enjoy the day everyone lots of love!

First time joining you on the mat. Definitely following you now. Loved this flow, looking forward to more, thank you!

You are a true professional. So much detail and clarity. You are absolutely meant to be a yoga teacher. Thank you for your expertise 🙏🏻

Thank you So much Jessica! All the love and gratitude for everyone here

Definitely not for beginners but nice poses. I'll come back once I find my grove with beginner poses.

I believe this is going to be my go to yoga youtube channel

Perfect morning flow! you are one of the best teachers on KZread Jessica

I really like this one because it is something different to the other morning flows I did! It's always nice to see new poses and exercises that you can do :)

Wow I’m usually really picky when it comes to morning (and night) routines because I like a balance of being on the ground before getting up to stretch and finally I found the perfect video. I’m not sweating to sunny salutations right when waking lol. Thank you for this - so beautiful. 🙏🏼🤍

Love your classes. Gentle and strong energy! The poses are always a perfect flow. Thank you!

So glad I found this channel: one of few styles not being to harsh giving weird aches afterward if done in cool temperature!

So grateful for you, Jess! Thank you for all you do 🙏🏽

THIS has done me wonders. Helping get into yoga for the first time

I thought I would only do 5-10 minutes, but before I knew it, it was over. Amazing! ❤️

man... Jessica's workouts always make me cry but I love them.

Love all the routines I have done so far. It's truly helping with my flexiability which is much needed at my age. Your voice is also very calming and like how you explain every move so I don't have to keep looking up screen to know what to do

This is my favourite morning flow. Perfectly balanced and I love that we finish in standing. A great way to start the day. Thank you! ❤

Great video.

I enjoyed everything about it. (the duration, the no long explanations but instead a continuous flow, the finishing on your feet.) Thank you

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

Beautiful flow! My body feels activated and ready for the day. Thank you!

Amazing! I feel energized and ready for the day now! I will aim to do this practice daily, thank you.

Dear Jessica, each one of your flow is so refreshing and energizing. Thank you so much for helping us tend to our bodies such wonderfully. Namaste!💖

Thank you for providing options for subtle adjustments both for when it's too difficult and too easy!

This was an amazing flow to start my Monday morning! 🙏🏻

Thank you for such a lovely little practice! It was just what I needed this morning 🥰 saved to my yoga playlist to do again in the future

I truly appreciate your yoga flows. Just 20 minutes changes my entire energy. Thank you so much for your content.

i love how many twists this routine has! surprisingly rare in other videos

Soo many lovely variations to moves in this video!! Thanks so much for sharing with us. Your voice is incredibly soothing!!

This was perfect to start my day before attending online classes! tysm

I've been doing this routine for years now. Thank you!

Thanks Jessica! Making these rituals for 5 days now... never been better ...you took my lower back pain away since then. Thanks a lot. -from Philippines with love! Namaste!

Loved it. Just woke up and rocked it. Definitely felt everything you explained. Great video. Gonna do this one for a week and then move on to your others. Thanks!

this was great!! ive had an all in or all out mentality with my weightloss and it has been difficult. so i am starting over by making small changes. i have left facebook and all other social media (except youtube cuz here is where i get my exercises from) and i started this yoga workout in the morning and im heading off to get healthy supplements to support my gut health as i know its terrible. im going to start reading books again. I'm excited to start this journey off on a more positive note. Thank you

Keep coming back to this one! Thank you so much Jessica!!

Wow! It’s crazy when you get into it, the flow finishes so quickly. Did not feel like 20 mins whatsoever. Thanks heaps !

Loved this! I had never done some of these poses before, I feel radiant 💓

Definately one of the best morning yoga practices,so gentle and relaxing Thank you so much Jessica💓

I love your tempo and voice staying a bit in each position is great. thank you🙏🏼

What an amazing practice... Much gratitude. Namaste

You have such a soothing voice...

Such a lovely and peaceful way to start the day - I feel so calm after doing this routine :)

@badshahbadshahkhan7139

3 жыл бұрын

Hi 🌹

Thank you for this. I've been starting my day with your morning yoga in my backyard as the sun comes up.

Thank you very much Jessica, love this routine and especially love it without the music so I can hear your instructions like I am doing meditation at the same time!

Oh my god this is awesome, I am a guy always saying yoga is for woman, but I feel so good after my 20 minutes great job Jessica

@tabitharussell1357

3 жыл бұрын

Glad you are enjoying Yoga, fun fact. Yoga was an exercise only men were allowed to practice at one point x

Nice flow! I love how calming this was! Om✨

@natashateachesyoga

Жыл бұрын

Agreed 🧘‍♀️

It’s so nice when you mirror us, so much easier to follow

This was an absolutely perfect full body morning practice! I am 60 so it was challenging but doable!

👍

@user-zj6eh4mi8m

2 жыл бұрын

didn’t expect to see you here

What I noticed is that my wrist start hurting especially moving into side plank. Is this just beginner pains 😅 or would you recommend warming up my wrists

@marykrause2097

3 жыл бұрын

Exactly my pain too 😬 i had to go down onto my elbows

@homedoghappiness

3 жыл бұрын

I heard a way to avoid wrist pain is to act as if you're push the floor away. It's worked for me. If it doesn't work, I would try warming up the wrists as you mentioned.

@thereal8ball975

3 жыл бұрын

Try fanning your fingers out and gripping the floor, this is what people call yoga hands. Takes some pressure of the wrists.

Great set! I work in construction and I have been following you for a month now, every morning before work. It keeps me flexible and healthy. Thank you!

I feel so energized doing this right after waking up! Thank you!!!! ❤

This is so wonderful! I still feel like a drunk elephant doing this, but I am getting there. Thank you so much!

@danielaoz

3 жыл бұрын

Hahaha love the drunk elephant idea 😂😂 i can relate

@KikiMoment

2 жыл бұрын

It is so much easier now!

I love this morning workout! I feel so much better after this morning routine. Thank you!

I could not ask for a better morning yoga routine! I found that the ones I was doing were a little too gentle when I was looking for peaceful and activating movement with deep stretches. Perfect video

I just want to say you are my fav yoga instructor off youtube! Your voice is SO calming and I always feel amazing. I have tried A BUNCH of instructors on here in the last year and your channel is the one I always come back to! Thank you for a great practice

This is the perfect morning flow! Not too short not too long! Not too light not too intense. thank you so much for sharing! I love doing this is the morning 😍

love the simplicity of it. thank you!

I feel so good after this video. It’s very intuitive and my body goes with flow and I end up in great mood. I can actually relax for a long day of work. Thank you so much

My body really needed this omg! I usually am a night yoga person but doing this 20 minutes after waking up made me feel energized and ready for the day. Thank you so much for your time and effort to help others

The best yoga routine 🧘‍♀️

its my first time doing yoga in 4 years and it feels so amazing to get back into it. this helped so much

It was refreshing. I loved the pace. Thank you 🙏

Wow! Loved this morning practice 🥰

Oh Gosh, I do it everyday in the morning. The best part of my day.

Thank you for the peace this morning!

This woke up my body in the best way, thank you!

I loved this sequence! Perfect way to start my day! Thank you for creating and sharing.

This was exactly what I needed. Thank you Jessica . Sending you love and light ❤️

i would love more flows like this one!! i do these quick morning practices everyday and would love some new flows!

Just wanted to say that your yoga sessions are phenomenal ! ❤️ Thank you.

I loved EVERYTHING about this video! The evenly paced flow, your verbal instructions (perfect for beginners & advanced), and the sequencing! Thank you for this, it was the perfect Monday morning flow. :)

Absolute favorite morning yoga routine to do!