Everyday 15-Minute Vinyasa Yoga Flow

Feel amazing everyday with this simple 15-minute yoga flow to awaken, energize and stretch! A daily habit of yoga is great for your body and mind and overall health! This is a vinyasa style class, with the sequences connecting poses and breath.
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Пікірлер: 242

  • @livierayon
    @livierayon3 жыл бұрын

    You have such a beautiful style: simple, no distracting music (and if I want I can put my own but not stand one from someone else), clear, soft and relaxing, and very clean and simple. I also love the pace and the structure of the combinations. It feels very balancing.

  • @emilioroyce8469

    @emilioroyce8469

    2 жыл бұрын

    i guess Im asking randomly but does any of you know of a way to get back into an instagram account? I was stupid lost the password. I love any tricks you can offer me.

  • @jakejonah4283

    @jakejonah4283

    2 жыл бұрын

    @Emilio Royce instablaster =)

  • @emilioroyce8469

    @emilioroyce8469

    2 жыл бұрын

    @Jake Jonah thanks so much for your reply. I found the site on google and im in the hacking process now. Looks like it's gonna take quite some time so I will reply here later when my account password hopefully is recovered.

  • @emilioroyce8469

    @emilioroyce8469

    2 жыл бұрын

    @Jake Jonah it did the trick and I finally got access to my account again. I'm so happy:D Thanks so much, you saved my account :D

  • @jakejonah4283

    @jakejonah4283

    2 жыл бұрын

    @Emilio Royce Glad I could help xD

  • @clairbear1234
    @clairbear12343 жыл бұрын

    I enjoyed this- I liked the production- no extra chatter, soothing voice, good straight forward flow. 👍 I think I will come back to this for a solid morning flow for busy day.

  • @NeongreenbeasT
    @NeongreenbeasT3 жыл бұрын

    Hey Jessica, I just realized this is my absolute favorite yoga flow for the morning. I've watched lots of them, but you not only bring the nicest stretches and combine them really well, you also move at a pace that both keeps the attention active and is still easily manageable. Thanks so much for the video :)

  • @kellydavisson3943
    @kellydavisson39435 ай бұрын

    Coming back to yoga after a long recovery from a foot fracture. Thank you for helping me calmly move muscles I didn't remember I had. Peace be with you today. ❤️ 🙏

  • @wowzatrishiebunz
    @wowzatrishiebunz10 ай бұрын

    No ego, no judgement, just very simple yet effective yoga. This was just the thing my body needed to face the day. Thank you Jessica Richburg!

  • @kathrynhawker275
    @kathrynhawker2753 жыл бұрын

    This was just what I needed. Very easy to follow along without having to watch (which is difficult to do whilst in poses). Thankyou! 🙏🏻🥰

  • @charlenedebraux3882

    @charlenedebraux3882

    3 жыл бұрын

    Uhh thank you for this comment that is exactly what I was wondering

  • @vassso1977
    @vassso19774 жыл бұрын

    Thank you.. It's the second time I have been working out with you and I must say that I'm totally satisfied of your yoga workouts.. Precise, accurate, effective and with a voice in just the right level.. Many many thanks.. Namaste 🙏 from Greece 🇬🇷

  • @hujin4378
    @hujin4378 Жыл бұрын

    I found JR’s session has the right level and tempo for me. I like the way she guided me through all the needed stretches within 15 minutes - hamstring stretches are the most challenging poses yet I gradually getting better by persistent practices. Thanks 🙏

  • @suzannebreen4436
    @suzannebreen44363 жыл бұрын

    This was a great flow to get started this morning. Jessica's voice truly is calming and reassuring

  • @ashleyfrerichs4187
    @ashleyfrerichs41873 жыл бұрын

    Always looking for quick, effective yoga sessions and this is one of my favourites that I've found so far! Your voice is so soothing and this was a perfect full body sequence. Thanks Jessica!

  • @yareligarcia333
    @yareligarcia33316 күн бұрын

    This was exactly what I was looking for! Thank you lovely 🩵

  • @healed1
    @healed110 ай бұрын

    Thank you for being straight to the point. I could do it during my lunch break and I will keep going. I’m a beginner, not flexible at all but I believe that with time, my body will thank me for trying. Thank you very much 🙏🏼

  • @jessbourn4189
    @jessbourn41892 жыл бұрын

    I did this yoga flow after two days of travelling, and oh my word it was the best tension relief ever. I'm now doing it every time I travel! Thank you so much!

  • @Mimi-watches-youtube
    @Mimi-watches-youtube3 жыл бұрын

    my teacher used this for school today and its one of the only times i did yoga. its really easy! i like how i feel relaxed and there isn't any music.

  • @theraretee1859
    @theraretee18593 жыл бұрын

    Just completed this session and feel so Zen!! Much love, Namaste 🙏🏽💜✨

  • @ericawirth6287
    @ericawirth62873 жыл бұрын

    This was exactly what my body & mind needed today- thank you for making a video that is easy to follow along to and incorporates a lot of moves/stretches within 15 minutes!

  • @madcat.fashion
    @madcat.fashion2 жыл бұрын

    You bring me peace and because of you I fell in love in yoga. Thank you Jess for being here for us ♥️

  • @averygelhorn8913
    @averygelhorn89133 жыл бұрын

    I do this almost every morning! It’s perfect for waking up your body!

  • @mockie6975
    @mockie69753 жыл бұрын

    This short vinyasa flow is amazing! My mind and body get fully recharged! Thank you for this wonderful session.

  • @loriparsley1914
    @loriparsley1914 Жыл бұрын

    Just love her teaching style. She is very similar to my Tuesday teacher. Whom I love to bits. Just a wonderful engagement.

  • @prinnychad
    @prinnychad3 жыл бұрын

    This were great! Just completed Adrienne's 30 day and really enjoyed this .

  • @SRS541
    @SRS5412 жыл бұрын

    U gotta love this girl, Yoga changed my life! I do this routine every morning followed by a guided meditation

  • @moragmcgill
    @moragmcgill Жыл бұрын

    I keep coming back to this one. Such a great morning flow 🙏 it leaves me feeling stretched, strengthened, centred. Thanks 😊

  • @gillianmarie
    @gillianmarie Жыл бұрын

    I am so grateful to have found this class, I keep returning to it! Thank you ❤

  • @mar55terra
    @mar55terra5 ай бұрын

    Thank you so much for YOUR time and energy! Profound gratitude 🙏

  • @marydona1761
    @marydona17613 жыл бұрын

    Following on from Adriene's 30 day programme with your classes so that I can continue to feel amazing.

  • @Gina_Marie_
    @Gina_Marie_2 жыл бұрын

    This was great! I've done yoga in the past, but I really want to become more dedicated! I can't wait to see how my form and flexibility improves over time!

  • @allebus
    @allebus3 жыл бұрын

    It's going to be one of my favourite sessions. Thank you from the bottom of my heart, Jessica! For me, Shavasana is a necessary thing :)

  • @srednaart
    @srednaart2 жыл бұрын

    This was very engergizing and I like how fast the flow was for a quickie yoga routine that gets all the body parts :) I have been trying to do yoga weekly and this is a great addition to my routine!

  • @TIATIAWOW
    @TIATIAWOW2 жыл бұрын

    This is the PERFECT afternoon pick me up! Or the PERFECT beginner daily morning routine! I love your videos. Keep 'em coming!

  • @janettorres73
    @janettorres733 жыл бұрын

    Thank You, Jessica! 🧘🏻‍♀️💕

  • @elianaleguizamon8163
    @elianaleguizamon81633 жыл бұрын

    Gracias!!! Thanks!! Very grateful for you class today🙌🏽🧘🏻‍♀️

  • @lolabanny6316
    @lolabanny63168 ай бұрын

    Jessica ❤ thank you so much for helping to fill the space with love, I get a great boost of energy from your practices ❤

  • @blueeyedmakeup
    @blueeyedmakeup2 жыл бұрын

    Thank you for such great instructions. I love how your movements are a second before the verbal and how you give simple directions and the technical term.

  • @natalieelson6488
    @natalieelson64883 жыл бұрын

    Such a great session, super quick, satisfying, soothing and not boring at all. Also easy to follow without having to crane your neck to check the screen - thank you!

  • @moragmcgill
    @moragmcgill Жыл бұрын

    Lovely morning flow thanks. As usual love your pace/tone of voice/clarity of instructions. Finished feeling stretched and grounded 🙏

  • @secretsofliving
    @secretsofliving3 жыл бұрын

    Loved everything about this flow. The transitions, your voice, no distractions...perfection. Subscribed!

  • @haleyd06
    @haleyd062 жыл бұрын

    Thank you for creating such beautiful flows. They are grounding, balanced and very relaxing. I feel my nervous system calming down as soon as I hear your voice. Grateful I found you ☺️

  • @servako
    @servako4 жыл бұрын

    Jessica thank you, marvelous mood and practice.

  • @AwakenedMomma
    @AwakenedMomma3 жыл бұрын

    This was glorious! Great way to start my morning. It was both gentle and invigorating. Thank you Jessica!

  • @crazycrystallady466
    @crazycrystallady4662 жыл бұрын

    Such a serene session and I love how you allow time for us to get into the poses, straight forward instructions too. Just perfect 👌🏽✨

  • @amaydejaamar
    @amaydejaamar2 жыл бұрын

    You have the best yoga flows! Tried many yoga instructors but your videos are the only ones I come back to every day

  • @gillianmarie
    @gillianmarie Жыл бұрын

    This is the perfect everyday flow, and your voice is so calm and clear. Thank you so much for sharing your practice! Namaste

  • @ellenjayne5573
    @ellenjayne5573 Жыл бұрын

    one of my favorite yoga practices on YT, and i do yoga every day!

  • @90emmah
    @90emmah3 жыл бұрын

    This is everything I want in a yoga flow. Thank you! xx

  • @marie-pierpoulin9152
    @marie-pierpoulin91523 жыл бұрын

    Thank you, that was exactly what I needed this morning. Namaste 🙏

  • @alexisdevore8261
    @alexisdevore82612 жыл бұрын

    I wish I could relike this each time I watch it. This is such a great daily flow. THANK YOU

  • @stoffolo13
    @stoffolo133 жыл бұрын

    Thank you for uploading this video!! Just what I needed today before going to bed!!

  • @rachelhilfers6953
    @rachelhilfers6953 Жыл бұрын

    Loved this flow so much!! Perfect for a quick session after a busy day ❤❤❤

  • @cc22225
    @cc222253 жыл бұрын

    Feeling so good after this flow! Thank you

  • @timothylindsay826
    @timothylindsay8262 жыл бұрын

    I really like this. The pace was good and instructions were clear. I am new to Yoga, so I will work on this until I can go longer than 15 minutes.

  • @reb0unne2
    @reb0unne23 жыл бұрын

    Thank you to making me think to thank myself at the end !!! Very great session !

  • @ellajones5575
    @ellajones55756 ай бұрын

    Always a pleasure doing these classes

  • @gregoryhirsch4520
    @gregoryhirsch4520 Жыл бұрын

    This class felt incredible ^^ Thank you so much!!

  • @sadyeehaw7252
    @sadyeehaw72523 жыл бұрын

    convinced some of your yogas are the best on youtube ngl

  • @shaelinwood8165
    @shaelinwood8165 Жыл бұрын

    I enjoy this flow so much Jessica! It always feels good to return to!

  • @erikmatej4180
    @erikmatej41802 жыл бұрын

    Namastee sending positive energy after exercise thank you for video.

  • @Sommer-xw8my
    @Sommer-xw8my4 ай бұрын

    Beautifully calm voice with tremendous emotion that is not just about yoga 🧘

  • @jaybartlett2561
    @jaybartlett25612 жыл бұрын

    Love these 15-20 minute practices.

  • @tawn33
    @tawn333 жыл бұрын

    This was perfect for me as a morning flow ☀️ Namaste 🙏☺️

  • @babyhausify
    @babyhausify3 жыл бұрын

    This was great, thank you. Perfect lunch time break

  • @sarrahvee
    @sarrahvee3 жыл бұрын

    Thanks for today’s yoga. A quickie but I sweated too much. ❤️

  • @alexisdevore8261
    @alexisdevore82612 жыл бұрын

    This is probably the best yoga video I’ve ever found.

  • @theresahutch1
    @theresahutch129 күн бұрын

    Thank You for sharing such a beautiful practice.

  • @valerieville36
    @valerieville36 Жыл бұрын

    Thank you for this gentle class, it made my morning 😊

  • @vivisilvera5014
    @vivisilvera50143 жыл бұрын

    Namaste 🙏

  • @leahr.vineberg2415
    @leahr.vineberg24153 жыл бұрын

    I just love this quick sequence! Thank you!

  • @hernyashryah6083
    @hernyashryah60833 жыл бұрын

    fav for the first step my yoga Journey with you...thank you so much Jessica...from indonesia...

  • @leahr3971
    @leahr39713 жыл бұрын

    Did your 20 minute flow before a big hike. Then this one after. Perfect yoga/hike sandwich!

  • @sarahbentley4048
    @sarahbentley40482 жыл бұрын

    Really enjoyed that. So clear you can easy concentrate on what you're doing and listen. Definitely will be back again.

  • @shoshanamorris8620
    @shoshanamorris86203 жыл бұрын

    This is the best yoga Ive ever done

  • @mrsyoung8503
    @mrsyoung85032 жыл бұрын

    Loooved this! Thank you! Nice slow flow w/ a really good stretch. Perfect for my mornings.

  • @cherylb9956
    @cherylb9956 Жыл бұрын

    Needed a mid day pick up, this was perfect😍

  • @marybethwantz9999
    @marybethwantz99993 жыл бұрын

    Liked this very much. Looking to save and come back again! Thank you!

  • @lmayper
    @lmayper3 жыл бұрын

    Nice sequence. Just what I needed today. You have a soothing calm voice also. Thank you.

  • @eleonoreconstant
    @eleonoreconstant Жыл бұрын

    Thank you!! This was super nice as a morning flow!!

  • @terezachocholova342
    @terezachocholova342 Жыл бұрын

    Thank you so much! I was so happy doing this!:)

  • @apriljane1005
    @apriljane1005 Жыл бұрын

    Simple easy flow- a lovely way to calm down❤

  • @itsjustme9354
    @itsjustme9354 Жыл бұрын

    This is the best yoga flow I've come across on KZread ❤thank you 😊 🙏

  • @annatipka102
    @annatipka1022 жыл бұрын

    I'm almost all the way through your videos and this is one of my favorites :)

  • @magalvarez13
    @magalvarez13 Жыл бұрын

    Thank you! Namaste!

  • @beccagoldsack3025
    @beccagoldsack3025 Жыл бұрын

    Thank you ❤ lovely practice

  • @brendanfitzpatrick7051
    @brendanfitzpatrick70512 жыл бұрын

    Thank you! Great 15 minute flow!

  • @frutberg33
    @frutberg335 ай бұрын

    Lovely! So glad I found you - thanks for a beautiful simple and excellent flow. Perfect for a start to my day! 🙏❤️🌞 namaste

  • @7mommy1
    @7mommy12 жыл бұрын

    Thank you for this. I do this flow often!

  • @likeretirement3245
    @likeretirement32453 жыл бұрын

    Fantastic total body stretch in a short amount of time.

  • @vickysk6323
    @vickysk632311 ай бұрын

    Amazing ❤ loved it!! Thank you! 🙏🙏🙏

  • @rubyjodonaghy3236
    @rubyjodonaghy32363 жыл бұрын

    Thanks so much this was fab just felt amazing after!

  • @sagelust5984
    @sagelust59842 жыл бұрын

    This was perfect, my partners morning schedule changed this week so I had to do yoga in a small space. Also had less time to do it as well.

  • @Stella_Dallas_88
    @Stella_Dallas_882 жыл бұрын

    THIS WAS SO PERFECT!!!!! Thank you 😊 💓

  • @TravelWithMelon
    @TravelWithMelon3 жыл бұрын

    THANKYOU ❤️ amazing morning flow

  • @luisaandrade8645
    @luisaandrade86453 жыл бұрын

    Thanks for be to people that need what you do ! Thanks

  • @SZombo-wt5ds
    @SZombo-wt5dsАй бұрын

    Awesome video! This is my first time doing yoga alone and found it easy to follow 👌

  • @michellewalsh5996
    @michellewalsh59962 жыл бұрын

    I love this morning routine thankyouxxx

  • @carolmorehead5507
    @carolmorehead55079 ай бұрын

    good clear instructions - accessible practice - thaanks!

  • @healingwithsource8819
    @healingwithsource88193 жыл бұрын

    Beautiful calm flow.........thank you...........Namaste.....

  • @anainesgalloaranibar5478
    @anainesgalloaranibar5478 Жыл бұрын

    Thank U!!!! Love your routine 💚🙏🥰

  • @mansideways
    @mansideways2 жыл бұрын

    Really love this one. Great way to start the day.

  • @MiCielo-ki3uk
    @MiCielo-ki3uk3 жыл бұрын

    omg this is an amazing yoga video i enjoyed every moment in this session thank u💞

  • @simonbaush6200
    @simonbaush6200 Жыл бұрын

    Great practice as usual. Thank you!