Everyday 15-Minute Vinyasa Yoga Flow
Feel amazing everyday with this simple 15-minute yoga flow to awaken, energize and stretch! A daily habit of yoga is great for your body and mind and overall health! This is a vinyasa style class, with the sequences connecting poses and breath.
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
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Пікірлер: 242
You have such a beautiful style: simple, no distracting music (and if I want I can put my own but not stand one from someone else), clear, soft and relaxing, and very clean and simple. I also love the pace and the structure of the combinations. It feels very balancing.
@emilioroyce8469
2 жыл бұрын
i guess Im asking randomly but does any of you know of a way to get back into an instagram account? I was stupid lost the password. I love any tricks you can offer me.
@jakejonah4283
2 жыл бұрын
@Emilio Royce instablaster =)
@emilioroyce8469
2 жыл бұрын
@Jake Jonah thanks so much for your reply. I found the site on google and im in the hacking process now. Looks like it's gonna take quite some time so I will reply here later when my account password hopefully is recovered.
@emilioroyce8469
2 жыл бұрын
@Jake Jonah it did the trick and I finally got access to my account again. I'm so happy:D Thanks so much, you saved my account :D
@jakejonah4283
2 жыл бұрын
@Emilio Royce Glad I could help xD
I enjoyed this- I liked the production- no extra chatter, soothing voice, good straight forward flow. 👍 I think I will come back to this for a solid morning flow for busy day.
Hey Jessica, I just realized this is my absolute favorite yoga flow for the morning. I've watched lots of them, but you not only bring the nicest stretches and combine them really well, you also move at a pace that both keeps the attention active and is still easily manageable. Thanks so much for the video :)
Coming back to yoga after a long recovery from a foot fracture. Thank you for helping me calmly move muscles I didn't remember I had. Peace be with you today. ❤️ 🙏
No ego, no judgement, just very simple yet effective yoga. This was just the thing my body needed to face the day. Thank you Jessica Richburg!
This was just what I needed. Very easy to follow along without having to watch (which is difficult to do whilst in poses). Thankyou! 🙏🏻🥰
@charlenedebraux3882
3 жыл бұрын
Uhh thank you for this comment that is exactly what I was wondering
Thank you.. It's the second time I have been working out with you and I must say that I'm totally satisfied of your yoga workouts.. Precise, accurate, effective and with a voice in just the right level.. Many many thanks.. Namaste 🙏 from Greece 🇬🇷
I found JR’s session has the right level and tempo for me. I like the way she guided me through all the needed stretches within 15 minutes - hamstring stretches are the most challenging poses yet I gradually getting better by persistent practices. Thanks 🙏
This was a great flow to get started this morning. Jessica's voice truly is calming and reassuring
Always looking for quick, effective yoga sessions and this is one of my favourites that I've found so far! Your voice is so soothing and this was a perfect full body sequence. Thanks Jessica!
This was exactly what I was looking for! Thank you lovely 🩵
Thank you for being straight to the point. I could do it during my lunch break and I will keep going. I’m a beginner, not flexible at all but I believe that with time, my body will thank me for trying. Thank you very much 🙏🏼
I did this yoga flow after two days of travelling, and oh my word it was the best tension relief ever. I'm now doing it every time I travel! Thank you so much!
my teacher used this for school today and its one of the only times i did yoga. its really easy! i like how i feel relaxed and there isn't any music.
Just completed this session and feel so Zen!! Much love, Namaste 🙏🏽💜✨
This was exactly what my body & mind needed today- thank you for making a video that is easy to follow along to and incorporates a lot of moves/stretches within 15 minutes!
You bring me peace and because of you I fell in love in yoga. Thank you Jess for being here for us ♥️
I do this almost every morning! It’s perfect for waking up your body!
This short vinyasa flow is amazing! My mind and body get fully recharged! Thank you for this wonderful session.
Just love her teaching style. She is very similar to my Tuesday teacher. Whom I love to bits. Just a wonderful engagement.
This were great! Just completed Adrienne's 30 day and really enjoyed this .
U gotta love this girl, Yoga changed my life! I do this routine every morning followed by a guided meditation
I keep coming back to this one. Such a great morning flow 🙏 it leaves me feeling stretched, strengthened, centred. Thanks 😊
I am so grateful to have found this class, I keep returning to it! Thank you ❤
Thank you so much for YOUR time and energy! Profound gratitude 🙏
Following on from Adriene's 30 day programme with your classes so that I can continue to feel amazing.
This was great! I've done yoga in the past, but I really want to become more dedicated! I can't wait to see how my form and flexibility improves over time!
It's going to be one of my favourite sessions. Thank you from the bottom of my heart, Jessica! For me, Shavasana is a necessary thing :)
This was very engergizing and I like how fast the flow was for a quickie yoga routine that gets all the body parts :) I have been trying to do yoga weekly and this is a great addition to my routine!
This is the PERFECT afternoon pick me up! Or the PERFECT beginner daily morning routine! I love your videos. Keep 'em coming!
Thank You, Jessica! 🧘🏻♀️💕
Gracias!!! Thanks!! Very grateful for you class today🙌🏽🧘🏻♀️
Jessica ❤ thank you so much for helping to fill the space with love, I get a great boost of energy from your practices ❤
Thank you for such great instructions. I love how your movements are a second before the verbal and how you give simple directions and the technical term.
Such a great session, super quick, satisfying, soothing and not boring at all. Also easy to follow without having to crane your neck to check the screen - thank you!
Lovely morning flow thanks. As usual love your pace/tone of voice/clarity of instructions. Finished feeling stretched and grounded 🙏
Loved everything about this flow. The transitions, your voice, no distractions...perfection. Subscribed!
Thank you for creating such beautiful flows. They are grounding, balanced and very relaxing. I feel my nervous system calming down as soon as I hear your voice. Grateful I found you ☺️
Jessica thank you, marvelous mood and practice.
This was glorious! Great way to start my morning. It was both gentle and invigorating. Thank you Jessica!
Such a serene session and I love how you allow time for us to get into the poses, straight forward instructions too. Just perfect 👌🏽✨
You have the best yoga flows! Tried many yoga instructors but your videos are the only ones I come back to every day
This is the perfect everyday flow, and your voice is so calm and clear. Thank you so much for sharing your practice! Namaste
one of my favorite yoga practices on YT, and i do yoga every day!
This is everything I want in a yoga flow. Thank you! xx
Thank you, that was exactly what I needed this morning. Namaste 🙏
I wish I could relike this each time I watch it. This is such a great daily flow. THANK YOU
Thank you for uploading this video!! Just what I needed today before going to bed!!
Loved this flow so much!! Perfect for a quick session after a busy day ❤❤❤
Feeling so good after this flow! Thank you
I really like this. The pace was good and instructions were clear. I am new to Yoga, so I will work on this until I can go longer than 15 minutes.
Thank you to making me think to thank myself at the end !!! Very great session !
Always a pleasure doing these classes
This class felt incredible ^^ Thank you so much!!
convinced some of your yogas are the best on youtube ngl
I enjoy this flow so much Jessica! It always feels good to return to!
Namastee sending positive energy after exercise thank you for video.
Beautifully calm voice with tremendous emotion that is not just about yoga 🧘
Love these 15-20 minute practices.
This was perfect for me as a morning flow ☀️ Namaste 🙏☺️
This was great, thank you. Perfect lunch time break
Thanks for today’s yoga. A quickie but I sweated too much. ❤️
This is probably the best yoga video I’ve ever found.
Thank You for sharing such a beautiful practice.
Thank you for this gentle class, it made my morning 😊
Namaste 🙏
I just love this quick sequence! Thank you!
fav for the first step my yoga Journey with you...thank you so much Jessica...from indonesia...
Did your 20 minute flow before a big hike. Then this one after. Perfect yoga/hike sandwich!
Really enjoyed that. So clear you can easy concentrate on what you're doing and listen. Definitely will be back again.
This is the best yoga Ive ever done
Loooved this! Thank you! Nice slow flow w/ a really good stretch. Perfect for my mornings.
Needed a mid day pick up, this was perfect😍
Liked this very much. Looking to save and come back again! Thank you!
Nice sequence. Just what I needed today. You have a soothing calm voice also. Thank you.
Thank you!! This was super nice as a morning flow!!
Thank you so much! I was so happy doing this!:)
Simple easy flow- a lovely way to calm down❤
This is the best yoga flow I've come across on KZread ❤thank you 😊 🙏
I'm almost all the way through your videos and this is one of my favorites :)
Thank you! Namaste!
Thank you ❤ lovely practice
Thank you! Great 15 minute flow!
Lovely! So glad I found you - thanks for a beautiful simple and excellent flow. Perfect for a start to my day! 🙏❤️🌞 namaste
Thank you for this. I do this flow often!
Fantastic total body stretch in a short amount of time.
Amazing ❤ loved it!! Thank you! 🙏🙏🙏
Thanks so much this was fab just felt amazing after!
This was perfect, my partners morning schedule changed this week so I had to do yoga in a small space. Also had less time to do it as well.
THIS WAS SO PERFECT!!!!! Thank you 😊 💓
THANKYOU ❤️ amazing morning flow
Thanks for be to people that need what you do ! Thanks
Awesome video! This is my first time doing yoga alone and found it easy to follow 👌
I love this morning routine thankyouxxx
good clear instructions - accessible practice - thaanks!
Beautiful calm flow.........thank you...........Namaste.....
Thank U!!!! Love your routine 💚🙏🥰
Really love this one. Great way to start the day.
omg this is an amazing yoga video i enjoyed every moment in this session thank u💞
Great practice as usual. Thank you!