15 Min Feel Good Yoga Flow | Reconnect To That Which Serves You Greatest
Тәжірибелік нұсқаулар және стиль
A 15 minute feel good yoga class to feel your best. Through this Boho Beautiful yoga flow, you will target the full body through blissful and releasing yoga postures and asanas to help align the body & mind. The intention of this class is to help you reconnect & recharge to the energy inside that serves you greatest. It truly is a perfect yoga class for beginners & advanced as its intention is simply to provide each student with exactly what is necessary for them, right now.
Roll out that mat and enjoy!
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- apps.apple.com/us/app/boho-be...
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www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal KZread Channel:
/ @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
#BohoBeautiful #Yoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Пікірлер: 506
Can we appreciate that she’s pregnant and still taking the time to make classes for us on KZread?!🤍🤍 Lots of love Julia
@arunbeckham8384
3 жыл бұрын
Yep she's such a inspiration.
@kristinfarid4370
3 жыл бұрын
She filmed everything ahead of time. She’s not filming while pregnant.
@arunbeckham8384
3 жыл бұрын
@@kristinfarid4370 yep that's what I thought after 24hrs😂
@kristinfarid4370
3 жыл бұрын
@arun Reddy Well she is definitely an inspiration though. And I’m sure she’s still working out during pregnancy but maybe toning it down.
@arunbeckham8384
3 жыл бұрын
@@kristinfarid4370 oh is it even possible? 🙆♂️
I always love when you look right at the camera and smile, it feels like a very friendly gesture, and makes the practice even more beautiful♥
@bohobeautiful
3 жыл бұрын
❤️❤️❤️
I appreciate the warm sun everyday, the soft breeze against my face and every minute of everyday that I spend doing yoga..."self care is not selfsish". Thank you so much you guys, for helping us truly connect with our inner being.
@bohobeautiful
3 жыл бұрын
We want to thank YOU for making all of this possible. Keep shining your light as strong as you do ✨ Sending so much love ❤️
@layaroodgar0502
3 жыл бұрын
@@bohobeautiful Is yoga suitable for under 18s?
@mikemelisa1804
2 жыл бұрын
@@layaroodgar0502 yes
@FRSTBYTESyearsago
2 жыл бұрын
@@layaroodgar0502 Im 15 yr old guy and I do it. It feels great and has really been improving my morale
@emilydeans7006
Жыл бұрын
@@layaroodgar0502 yes! yoga is perfect for anyone, as long as you do not force anything that your body is not ready for - appreciate your own personal journey
These classes make my day ☀️🌿
@bohobeautiful
3 жыл бұрын
Glad you like them so much! Your positive feedback means everything to us ❤️
@K297011
3 жыл бұрын
Same here 💙
Beautiful, as always. Lots of love to both of you and the incoming light warrior. Thank you for all you do
Beautiful so relaxing and reconnecting x
i've missed doing your yoga routines so much!! made my day
Exactly what I needed, I just love you guys.
that was such a perfect yoga flow to release everything from the week into the weekend!
Beautiful flow, in the beautiful BC...Love it! 💖
😍 fantastico 💜
i love this sequence! it makes a lovely start to my day, thank you
love seeing your puppy at the end he’s such a handsome dog
Merci🌸💕🙏
This was so beautiful. Eternally grateful for these classes. Thank you! ❤️
Thank you for this flow!!!
This was perfect. Thank you! 🙏🏻
Wonderful! thank you so much for this yoga class 💜
I LOVE IT like everything from you, thank you, this was exactly needed ....❤️❤️❤️
As always fantastic
beautiful flow, thank you!
Love these videos so much Juliana! Such a relaxing voice 💕 I love when the poses are held longer to really sink into the stretches!
Thank u! Exactly what I needed 💚
I really love this one
Thank you!
THANK YOU!
Thank You!
thank you!
Beautiful practice! really loved this one, thank you!
Thank you for this, makes my blue Monday warm and smile again!
The way he’s holding her and grounding her… I want that ❤️❤️👸🏼
This practice was the gift I didn’t know I needed this week, thank you so much 💗
Love U julliana 😍😍 n congratulations for ur good news❤❤
Thank you 🙏🏾
This flow was exactly what I needed to finish my day. Thank you for another amazing release, dear Juliana 😍
thank you!!
Thank you ♥️
Just what I needed today. Thank you. Namaste 🙏 ☮️
That straight back in Malasana!
This one was quick and effective! Thanks!
I really enjoyed this flow. Thank you! 🙏🏼💗✨🥰
Thank you for this practice! That is exactly what I needed today!!
Thank you ❤
Really needed to do this first thing in the morning! Thank you Juliana and mark :)
Amazing class... again, thank you
Love this quick practice to warm up the body and reconnect. Thanks Juliana!
thank you awesome xx
Beautiful scenery! So calming and relaxing! Thank you
THANK YOU SO MUCH.
Perfect. Thank you.
This was amazing!! Just what I needed. Thank you and congratulations!
This was perfect and amazing for my morning session!!! Thank you for another perfect flow ✨❤️
This was fabulous 💕
Beautiful 🙏🙏🙏
Pregnant Juliana😍😍🥰🥰 Muchas felicitaciones para Juliana y Mark! Se merecen lo mejor❤️
Beautiful short flow - the sequence encouraged openness and connection. Thank you!
Easy breezy beautiful Julianna!🙏💕👍
Thank you! This is just what I needed today
This video is incredibly soothing ! I am so grateful for everything you are doing for us
Loved this flow ♥️thank you
Thank you so much 😊
Love it!! 💓💓💓
What a wonderful flow with your calming voice and that stunning backgroung. Thank you so much and all the love from Berlin Germany :)
awesome! thank you!
How beautiful and gorgeous the place is 🍀 I'm feeling there right now , the practice is excellent as always , thank you too much ❤❤❤
Love this thank you I managed to reconnect after a crazy couple days❤️
This one is definitely a new favorite from you ❤️
I love this flow! Thank you!!!!!✨🤍
Love this 👍 doing this in the morning ❤❤
I really love this one. It hits all the poses that I need to start my day🌱❤
I feel so good affter this Flow! Surely a "Feel Good" Flow. Thank you so much!
Thanks to you, I felt like practicing yoga again :) thank you!
loved this!
Thank goodness
This was exactly what I needed today. Thank you so much for creating this. Much love.
Thank you Juliana for this peaceful flow, I really needed that. Lots of love❤️😘
🙏 15 min. grateful to you🌸
Thank you for this great flow🧘🏻♀️Your voice is very soothing as well☺️
I’ve been following for a few years - this one is one of my faves!!
I will definitely be returning to this video. Thank you for this beautiful class 💕
Thank you so much 🌸💖🙏
This yoga video was quick and effective. I absolutely love including side body stretches :) Thank you!
I just love this one!!!
This was sooo relaxing. Thanks again for another wonderful video!
Thank you 🙏 that was exactly what I needed today 💜
I tried this immediately. Thank you♥️
Thank You Juliana!
I love your video and thank you🙏
What a lovely practice. Thank you. 🙏🏼❤️
Love this stuff!
I love your videos so much, thank you so much!!
This is one of my favourites. Great to do first thing in the morning
Thank you for the videos. I don’t know what I would do without them❤️
So much beautiful and nice energy I haven't seen. Thank you so much :)
You're amazing, thank you🦋
Thank you Julian for this wonderful and awesome flow of exercise
Namaste❤
Thank you beautiful angel 🌞🌻💞🌸Namaste ☮️
Loved this💖Thank you🙏🏻
Such a great flow, thank you so much