15 Min Feel Good Yoga Flow | Reconnect To That Which Serves You Greatest

Тәжірибелік нұсқаулар және стиль

A 15 minute feel good yoga class to feel your best. Through this Boho Beautiful yoga flow, you will target the full body through blissful and releasing yoga postures and asanas to help align the body & mind. The intention of this class is to help you reconnect & recharge to the energy inside that serves you greatest. It truly is a perfect yoga class for beginners & advanced as its intention is simply to provide each student with exactly what is necessary for them, right now.
Roll out that mat and enjoy!
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- apps.apple.com/us/app/boho-be...
Android Store- play.google.com/store/apps/de...
Get Two FREE Boho Beautiful Books here!
www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal KZread Channel:
/ @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
#BohoBeautiful #Yoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
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Boho Beautiful Website- www.bohobeautiful.life
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 506

  • @Daledenise6789
    @Daledenise67893 жыл бұрын

    Can we appreciate that she’s pregnant and still taking the time to make classes for us on KZread?!🤍🤍 Lots of love Julia

  • @arunbeckham8384

    @arunbeckham8384

    3 жыл бұрын

    Yep she's such a inspiration.

  • @kristinfarid4370

    @kristinfarid4370

    3 жыл бұрын

    She filmed everything ahead of time. She’s not filming while pregnant.

  • @arunbeckham8384

    @arunbeckham8384

    3 жыл бұрын

    @@kristinfarid4370 yep that's what I thought after 24hrs😂

  • @kristinfarid4370

    @kristinfarid4370

    3 жыл бұрын

    @arun Reddy Well she is definitely an inspiration though. And I’m sure she’s still working out during pregnancy but maybe toning it down.

  • @arunbeckham8384

    @arunbeckham8384

    3 жыл бұрын

    @@kristinfarid4370 oh is it even possible? 🙆‍♂️

  • @dyahviona
    @dyahviona3 жыл бұрын

    I always love when you look right at the camera and smile, it feels like a very friendly gesture, and makes the practice even more beautiful♥

  • @bohobeautiful

    @bohobeautiful

    3 жыл бұрын

    ❤️❤️❤️

  • @activeahimsa4528
    @activeahimsa45283 жыл бұрын

    I appreciate the warm sun everyday, the soft breeze against my face and every minute of everyday that I spend doing yoga..."self care is not selfsish". Thank you so much you guys, for helping us truly connect with our inner being.

  • @bohobeautiful

    @bohobeautiful

    3 жыл бұрын

    We want to thank YOU for making all of this possible. Keep shining your light as strong as you do ✨ Sending so much love ❤️

  • @layaroodgar0502

    @layaroodgar0502

    3 жыл бұрын

    @@bohobeautiful Is yoga suitable for under 18s?

  • @mikemelisa1804

    @mikemelisa1804

    2 жыл бұрын

    @@layaroodgar0502 yes

  • @FRSTBYTESyearsago

    @FRSTBYTESyearsago

    2 жыл бұрын

    @@layaroodgar0502 Im 15 yr old guy and I do it. It feels great and has really been improving my morale

  • @emilydeans7006

    @emilydeans7006

    Жыл бұрын

    @@layaroodgar0502 yes! yoga is perfect for anyone, as long as you do not force anything that your body is not ready for - appreciate your own personal journey

  • @YogaWithBird
    @YogaWithBird3 жыл бұрын

    These classes make my day ☀️🌿

  • @bohobeautiful

    @bohobeautiful

    3 жыл бұрын

    Glad you like them so much! Your positive feedback means everything to us ❤️

  • @K297011

    @K297011

    3 жыл бұрын

    Same here 💙

  • @priyankahardikar6114
    @priyankahardikar61143 жыл бұрын

    Beautiful, as always. Lots of love to both of you and the incoming light warrior. Thank you for all you do

  • @golightly9281
    @golightly92813 жыл бұрын

    Beautiful so relaxing and reconnecting x

  • @sadyeehaw7252
    @sadyeehaw72523 жыл бұрын

    i've missed doing your yoga routines so much!! made my day

  • @barbarabinek3363
    @barbarabinek33633 жыл бұрын

    Exactly what I needed, I just love you guys.

  • @amitetrog8074
    @amitetrog80743 жыл бұрын

    that was such a perfect yoga flow to release everything from the week into the weekend!

  • @dbf17
    @dbf173 жыл бұрын

    Beautiful flow, in the beautiful BC...Love it! 💖

  • @alessandra7023
    @alessandra70233 жыл бұрын

    😍 fantastico 💜

  • @xuan8035
    @xuan80353 жыл бұрын

    i love this sequence! it makes a lovely start to my day, thank you

  • @klee7973
    @klee79733 жыл бұрын

    love seeing your puppy at the end he’s such a handsome dog

  • @dominiquebottin2251
    @dominiquebottin22512 жыл бұрын

    Merci🌸💕🙏

  • @user-dd8yv7cc3m
    @user-dd8yv7cc3m3 жыл бұрын

    This was so beautiful. Eternally grateful for these classes. Thank you! ❤️

  • @galesb4104
    @galesb41043 жыл бұрын

    Thank you for this flow!!!

  • @jessicawhite5962
    @jessicawhite59623 жыл бұрын

    This was perfect. Thank you! 🙏🏻

  • @alenar4609
    @alenar46093 жыл бұрын

    Wonderful! thank you so much for this yoga class 💜

  • @tanjadobler825
    @tanjadobler8253 жыл бұрын

    I LOVE IT like everything from you, thank you, this was exactly needed ....❤️❤️❤️

  • @taranehroodpeyma1255
    @taranehroodpeyma1255Күн бұрын

    As always fantastic

  • @airofearth7113
    @airofearth71133 жыл бұрын

    beautiful flow, thank you!

  • @mandi5728
    @mandi57283 жыл бұрын

    Love these videos so much Juliana! Such a relaxing voice 💕 I love when the poses are held longer to really sink into the stretches!

  • @7josette
    @7josette3 жыл бұрын

    Thank u! Exactly what I needed 💚

  • @zaplanuj.rownowage
    @zaplanuj.rownowage3 жыл бұрын

    I really love this one

  • @ashleyweiss7045
    @ashleyweiss70453 жыл бұрын

    Thank you!

  • @emberlie1
    @emberlie12 жыл бұрын

    THANK YOU!

  • @whitneyraish1188
    @whitneyraish11882 жыл бұрын

    Thank You!

  • @86Krullie
    @86Krullie Жыл бұрын

    thank you!

  • @nicolemouradian
    @nicolemouradian3 жыл бұрын

    Beautiful practice! really loved this one, thank you!

  • @SophiaCao-vg3yp
    @SophiaCao-vg3yp3 жыл бұрын

    Thank you for this, makes my blue Monday warm and smile again!

  • @halo-112
    @halo-112 Жыл бұрын

    The way he’s holding her and grounding her… I want that ❤️❤️👸🏼

  • @412miumiu
    @412miumiu3 жыл бұрын

    This practice was the gift I didn’t know I needed this week, thank you so much 💗

  • @dr.namratasatpute4287
    @dr.namratasatpute42873 жыл бұрын

    Love U julliana 😍😍 n congratulations for ur good news❤❤

  • @querenabreu1025
    @querenabreu10252 жыл бұрын

    Thank you 🙏🏾

  • @ZenWithDebby
    @ZenWithDebby3 жыл бұрын

    This flow was exactly what I needed to finish my day. Thank you for another amazing release, dear Juliana 😍

  • @vika5062
    @vika50623 жыл бұрын

    thank you!!

  • @_bravegirljessica_
    @_bravegirljessica_2 жыл бұрын

    Thank you ♥️

  • @GlitterPaws.
    @GlitterPaws.3 жыл бұрын

    Just what I needed today. Thank you. Namaste 🙏 ☮️

  • @farahamhaz8532
    @farahamhaz85323 жыл бұрын

    That straight back in Malasana!

  • @zahrashafiei113
    @zahrashafiei113 Жыл бұрын

    This one was quick and effective! Thanks!

  • @oxSoNyAxo
    @oxSoNyAxo3 жыл бұрын

    I really enjoyed this flow. Thank you! 🙏🏼💗✨🥰

  • @alinayesayan669
    @alinayesayan6693 жыл бұрын

    Thank you for this practice! That is exactly what I needed today!!

  • @jillianburns3139
    @jillianburns313910 ай бұрын

    Thank you ❤

  • @morfairy
    @morfairy3 жыл бұрын

    Really needed to do this first thing in the morning! Thank you Juliana and mark :)

  • @celortizart3911
    @celortizart39113 жыл бұрын

    Amazing class... again, thank you

  • @rvrc-Jbd
    @rvrc-Jbd3 жыл бұрын

    Love this quick practice to warm up the body and reconnect. Thanks Juliana!

  • @jillianburns3139
    @jillianburns31392 ай бұрын

    thank you awesome xx

  • @denisedegeyter6950
    @denisedegeyter69503 жыл бұрын

    Beautiful scenery! So calming and relaxing! Thank you

  • @stive9823
    @stive98233 жыл бұрын

    THANK YOU SO MUCH.

  • @kristinfarid4370
    @kristinfarid43703 жыл бұрын

    Perfect. Thank you.

  • @pezzula27
    @pezzula273 жыл бұрын

    This was amazing!! Just what I needed. Thank you and congratulations!

  • @mysticrising1403
    @mysticrising14033 жыл бұрын

    This was perfect and amazing for my morning session!!! Thank you for another perfect flow ✨❤️

  • @idreamintrees1391
    @idreamintrees13913 жыл бұрын

    This was fabulous 💕

  • @priyankamohan3930
    @priyankamohan39303 жыл бұрын

    Beautiful 🙏🙏🙏

  • @3rddaycompounds
    @3rddaycompounds3 жыл бұрын

    Pregnant Juliana😍😍🥰🥰 Muchas felicitaciones para Juliana y Mark! Se merecen lo mejor❤️

  • @christinelaw7801
    @christinelaw78013 жыл бұрын

    Beautiful short flow - the sequence encouraged openness and connection. Thank you!

  • @Laviesestbelle
    @Laviesestbelle3 жыл бұрын

    Easy breezy beautiful Julianna!🙏💕👍

  • @madelinewright4834
    @madelinewright48343 жыл бұрын

    Thank you! This is just what I needed today

  • @hanna5259
    @hanna52593 жыл бұрын

    This video is incredibly soothing ! I am so grateful for everything you are doing for us

  • @kassierhodenizer4754
    @kassierhodenizer475411 ай бұрын

    Loved this flow ♥️thank you

  • @user-jy3ir5qm7c
    @user-jy3ir5qm7c2 жыл бұрын

    Thank you so much 😊

  • @edurnenaia
    @edurnenaia3 жыл бұрын

    Love it!! 💓💓💓

  • @anjah.3206
    @anjah.32063 жыл бұрын

    What a wonderful flow with your calming voice and that stunning backgroung. Thank you so much and all the love from Berlin Germany :)

  • @KendallKnaus
    @KendallKnaus3 жыл бұрын

    awesome! thank you!

  • @khatunarusieshvili6421
    @khatunarusieshvili64213 жыл бұрын

    How beautiful and gorgeous the place is 🍀 I'm feeling there right now , the practice is excellent as always , thank you too much ❤❤❤

  • @dorianzagorski4784
    @dorianzagorski47843 жыл бұрын

    Love this thank you I managed to reconnect after a crazy couple days❤️

  • @Gna_d54
    @Gna_d543 жыл бұрын

    This one is definitely a new favorite from you ❤️

  • @hunterbeau1115
    @hunterbeau11153 жыл бұрын

    I love this flow! Thank you!!!!!✨🤍

  • @michelleuk4788
    @michelleuk47883 жыл бұрын

    Love this 👍 doing this in the morning ❤❤

  • @savannahjohnson1182
    @savannahjohnson11822 жыл бұрын

    I really love this one. It hits all the poses that I need to start my day🌱❤

  • @MalinaLalelu
    @MalinaLalelu3 жыл бұрын

    I feel so good affter this Flow! Surely a "Feel Good" Flow. Thank you so much!

  • @MrsMagdalenaKamila
    @MrsMagdalenaKamila3 жыл бұрын

    Thanks to you, I felt like practicing yoga again :) thank you!

  • @marianaisdabomb
    @marianaisdabomb2 жыл бұрын

    loved this!

  • @cicichen9118
    @cicichen91183 жыл бұрын

    Thank goodness

  • @dannysteffens6740
    @dannysteffens67403 жыл бұрын

    This was exactly what I needed today. Thank you so much for creating this. Much love.

  • @karolinakowalska6953
    @karolinakowalska69532 жыл бұрын

    Thank you Juliana for this peaceful flow, I really needed that. Lots of love❤️😘

  • @soniadias8848
    @soniadias88483 жыл бұрын

    🙏 15 min. grateful to you🌸

  • @gml8252
    @gml82522 жыл бұрын

    Thank you for this great flow🧘🏻‍♀️Your voice is very soothing as well☺️

  • @erinsinar7976
    @erinsinar79763 жыл бұрын

    I’ve been following for a few years - this one is one of my faves!!

  • @tyanamouser
    @tyanamouser3 жыл бұрын

    I will definitely be returning to this video. Thank you for this beautiful class 💕

  • @lottyde8
    @lottyde86 ай бұрын

    Thank you so much 🌸💖🙏

  • @MassageWithLiz
    @MassageWithLiz3 жыл бұрын

    This yoga video was quick and effective. I absolutely love including side body stretches :) Thank you!

  • @emily8357
    @emily83573 жыл бұрын

    I just love this one!!!

  • @ComplicatedSimplicite
    @ComplicatedSimplicite3 жыл бұрын

    This was sooo relaxing. Thanks again for another wonderful video!

  • @zoecraft5969
    @zoecraft59692 жыл бұрын

    Thank you 🙏 that was exactly what I needed today 💜

  • @chiaracarissimi6950
    @chiaracarissimi69503 жыл бұрын

    I tried this immediately. Thank you♥️

  • @iamtanyamarie
    @iamtanyamarie3 жыл бұрын

    Thank You Juliana!

  • @edwardlee9042
    @edwardlee90423 жыл бұрын

    I love your video and thank you🙏

  • @aadamadkins2927
    @aadamadkins29273 жыл бұрын

    What a lovely practice. Thank you. 🙏🏼❤️

  • @hilarytorres5361
    @hilarytorres53613 жыл бұрын

    Love this stuff!

  • @Purelyyviintage
    @Purelyyviintage3 жыл бұрын

    I love your videos so much, thank you so much!!

  • @tiffanybumanglag7802
    @tiffanybumanglag78023 жыл бұрын

    This is one of my favourites. Great to do first thing in the morning

  • @nelliee2228
    @nelliee22283 жыл бұрын

    Thank you for the videos. I don’t know what I would do without them❤️

  • @tichanewworld2133
    @tichanewworld21333 жыл бұрын

    So much beautiful and nice energy I haven't seen. Thank you so much :)

  • @xloohoolizzyx
    @xloohoolizzyx2 жыл бұрын

    You're amazing, thank you🦋

  • @veenarajeev6719
    @veenarajeev67193 жыл бұрын

    Thank you Julian for this wonderful and awesome flow of exercise

  • @dominiquebottin2251
    @dominiquebottin22513 ай бұрын

    Namaste❤

  • @bellajordyn4547
    @bellajordyn45473 жыл бұрын

    Thank you beautiful angel 🌞🌻💞🌸Namaste ☮️

  • @LisaD22
    @LisaD223 жыл бұрын

    Loved this💖Thank you🙏🏻

  • @carolyndemaio9075
    @carolyndemaio90753 жыл бұрын

    Such a great flow, thank you so much

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