15 Min Feel Good Yoga | Full Body Flexibility, Mobility & Relaxation 🇬🇩
Тәжірибелік нұсқаулар және стиль
This 15-minute feel good yoga practice is specifically designed to energize and strengthen your entire body. Through a combination of dynamic movements, transformative asanas, and mindful breath connection, prepare to awaken your muscles, elevate your energy levels, and emerge feeling empowered and revitalized.
If you are ready to cultivate strength, vitality, and a peaceful reconnection, join us on this transformative journey. Let's unlock your inner power and embrace the blissful synergy of body, mind, and spirit.
Now grab your mat & let's begin!
Yoga Instructor - Juliana Spicoluk
Location: Grenada 🇬🇩
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LINKS IN VIDEO
➤ BOHO BEAUTIFUL OFFICIAL APP - www.bohobeautiful.tv
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ Our ecoYoga Apparel
www.awakenedbohemian.com
➤ Our Stars & Destruct. Podcast
@starsanddestruct
➤ Stars & Destruct. KZread:
flow.bohobeautiful.life/Stars...
➤ Spotify:
open.spotify.com/show/2eyiPgv...
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Here are more Boho Beautiful Yoga classes:
Gentle Yoga Class For All Levels: • 20 Min Gentle Yoga Cla...
Unbelievable Deep Release Yoga: • 60 Min Yin Yoga For Fu...
Wonderful Yoga Class In Tibet: • Best Yoga For You | A ...
Yoga To Relax & Unwind: • Bedtime Yoga To Relax ...
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🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ www.bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-be...
🖥 Android Store
➤ play.google.com/store/apps/de...
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💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ bohobeautiful.life/freefitness/
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✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ www.bohobeautiful.life/freeyoga
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@BohoBeautifulLife
Our 2nd More Personal KZread Channel:
➤ / bohobeautifullife
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Boho Instagram
➤ / bohobeautifullife
➤ / mark.spicoluk
➤ / juliana.spicoluk
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#bohobeautiful #yoga #yogalife
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Пікірлер: 182
Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨ free.bohobeautiful.life/thegiftofyoga3
@sparklestone5539
Ай бұрын
You relax afterwards😂
Hands down.. You are the best yoga teacher I have ever come across. Thank you for making this your life purpose Juliana and Mark, thank you Boho Beautiful team ❤
@DhupenRohang
11 ай бұрын
😊p
Everything feels so safe and well when I’m practicing your movements 🙏🌊
this was a such a challenging and energizing flow! great way to start my day, thank you 💕💕
Such a great workout! It gives energy when you feel exhausted!!!! 💪😊
This made my body so happy! I didn't workout at all for the last couple of months because of my new internship and it was summer here in India. And I could see the changes in my body and how tightly strung it was. And I knew I had to come back to this channel. This workout was a little tough but I did it. And you can too! Please take care of your body.
This was truly a feel good yoga practice. It’s pace & flow we’re exactly what I needed today! 🦋✨And what a beautiful background! 🌊
What a lovely surprise for a Monday morning! Thank you for a fun flow to start my week 🙏
Fantastic Grenada 🇬🇩 beach and fabulous yoga flow to help me start my day 4/17/2024 ❤
This was beautiful..please keep them coming. Thank you so much. I hope your family is well.
This is the best morning wake-up flow. Thank you, Boho Beautiful ❤️
This was a perfect flow to fit in this morning before my hen do this weekend!! Feeling pumped ❤ xx
What a beautiful practice, thank you for your kindness and your healing energy. Can't wait to be on the mat with you again🙏
Thank you for this flow!! Have a good day . I did not expect to sweat this much! Loved it .
This feels amazing! Deeply grateful for your contribution to making our lives healthier. Thank you from the deepest parts of my heart🙏 Been doing yoga with you since 2017 or so. And through seasons, hardships and changes, it has been a blessing and "magic pill" to get back to my own self. Just like Today after this video. Thank you🥰💫
You make it look so easy Juliana. Nice, smooth, and gentle. Brilliant practice. I leaned fine and perfect trick today. Amazing. Many thanks.
Thank you for this flow!! Have a good day ❤
Can I compliment apart from the best quick yoga the backgrounds you choose with the mountain frame with the sea alongside is blissful yoga practice. This is why Boho Beautiful is the best Yoga channel .❤ Namaste
Thank you for such a beauty, strength and calmness and stretch! My body feels pleased!
This was wonderful. Even though I couldn't do it in the morning,I completed this in the evening after work.
Amazing sequence to start off the day! Thank you so much
Ahmazing 🤩 didnt have so much fun in 15min yoga for years!
❤Many thanks Bo for such a great dast and impressive session! You're an amazing teacher indeed! 🙏 ❤
such beautiful transitions... thank you Juliana, mark and the team
Great trainer 🧘♀️ + great place 🏝️ + great explanation 🗣️ makes your videos outstanding. Expecting more…..
loved this one! one of my favourites for sure, I loved how it made me feel calm and relaxed but also challenged. and I also think its a great yoga clas for back pain, I feel so relieved now. thank you!!!
Juliana you are one of the most incredible yoga teachers I have ever practiced with. The bliss, relief and strength I feel practicing your videos continues to change my life. You also inspire me to be vegan. The list goes on. Thank you for being you and sharing your gift with us.
This was an amazing yoga class but unexpectedly so hard for me! I haven't practiced for a week or so and I am sweating so much. 🥵 I do your yoga videos with some pauses since January this year and I have seen a lot of progress with my body so far and I am so thankful for your work.❤ Love you so much! ❤❤
It was an amazing yoga practice! The level of these is also perfect!!
Thank you so much for this excellent 15 minute practice today! This is just what I needed. I feel so much better. Love & light, Namaste..🙏
I was introduced to Boho Beautiful's KZread while staying with a friend during exam seasons. I love the wanderlust of your videos and I fell in love with the practice of yoga again. Yoga, prayer and ballet keeps me sane. Thank you Juliana & Mark Love and Light Mads :)
Truly n hearty Namaste from India!!! This is a wonderful yoga flow.. can't wait to try it this week...
Just amazing. Love it and definitely one of my fav. Thank you Juliana n Mark
This was great! Felt a nice stretch and it definitely tested my flexibility. THANK YOU!
Great practice / flow. Thank you, Juliana. (#1)
This was incredible - thank you 🙏 ❤
Much love and gratitude. Boho . Very nice and energizing session. 💕🌈❤🌺🌷🌻🙏
It is so interesting because I opened this practice randomly after not doing yoga for a long time and enjoyed it but apparently it was on my list of not enjoyed that much list. It amazes me how much body and it needs changes from period to period. Thank you Juliana it was an amazing practice 🙏🥰
Beautiful practice as always! ❤️
This felt soo good. Thank you. This was incredible - thank you .
i love the creativity and intuition that guide your flows.
I love practicing with you. Thank you for your work. ♥️
Amazing and inspiring as always 🤍💜
Amazing! Also great views and great music, thanks for sharing with us these beautiful videos.
Just what I need it after a few days ill. Thank you for this amazing class 🎀
Beautiful practice! I love it! Thank you!🙏💓💞 If it could be just a little bit longer next time, it would be great!🙏😊
This was so wonderful! I loved the up dog push-ups!
OMG I understand that it took 2 years to create such an amazing app! I love the follow along pictures, it’s a genius idea!
Excellent practice. I enjoyed the quick pace
More than half an year ago was my last yoga practice. I thought that I won't do it successfully but I proved myself wrong. This was one very nice sessio ,I felt it and I'm full with energy. Should include again yoga in my workout plan because not only helps you after series of cardio and strength but recharges you 😊
Day 1- I did not expect it to be this challenging. I struggled every minute even though I do your other videos almost daily.
Whew 😅 this was nice!! I’m feeling great ✨ It’s always a great practice with you❣️
It is great!!! I love it. Thank you for this practise. 🙏
Thank you for an amazing practice in the beautiful place 🙏!
Wow! 😍 Fantastic place! Thank you for video! You're amazing! 🌷
Absolutely loved it. Thank you so much!❤
That was lots of fun. Really enjoyed the movements 😁
Beautiful flow, thank you from Turks & Caicos!
Thank you so much Juliana🌸Namaste🙏
wow guys the was Really good! beautiful video per usual but the flow, mwah - chef's kiss!
LOVE IT!! IT'S JUST PERFECT THANK YOU SO MUCH
This was perfect. Thank you
Thank you for the beautiful practice 🙏🏼😌
One of my favorites! Thank you!!!
My fav yoga channel. 15 min but really stretched my whole body
I did not expect to sweat this much! Loved it ❤
Hi Juliana & Mark, love your channel I try to do at least one video daily sometimes more! I found you postpartum with my first child and now I’m pregnant with baby #2, I’m really hoping you might post more pregnancy workouts or create a pregnancy safe playlist for this community! I know you have the whole pregnancy workout series on your app but I cannot afford it right now sadly. Anyways if you did it would be a HUGE deal to me ❤️ thank you so much for all you do! 🧘🏼♀️
Thank you for another beautiful practice . Namaste 🙏
Thx so much for this wonderful flow!!! ✨🎀
this is one of my favorites!
Thank you! Wow practice❤
Definitely a feel good flow 😌
This felt soo good. Thank you❤❤
Beautiful morning with u❤ thx
thank you so much, Earth Angels!
I was so tired and bloated today wanted to do nothing, but I push my self for a gental flow of yoga and the this is the best decision I have made today❤ Thank you so much 😊
Wonderful 💖 so grateful
what an amazing practice! thank you so much!
Whow I got a challenge by this after three months of healing a broken elbow, thanks this practice was perfect💗
Excellent, it was an amazing yoga session, thank you
I enjoyed this a lot!!
Did not have much time for work out this ,made me feel less guilty tooo good for a 15 min workout 😊
No kidding this was awesome! Thank you
Awsome work out thank you 😅❤
ખૂબ ધન્યવાદ આભાર ખુબ ધન્યવાદ અભિનંદન આપ્યા છે
Wow!! That was amazing
I like this New vidéo👏🏻thanks so much
Thank you for this wonderful class. 🧘♀♥
This was great for my crunchy shoulders and tight hips. Thank you!
You are simple wonderful thanks to guide us❤
Amazing Boho... Gratitude ❤
I loved this!!!
Quite educative. Thank you. Wish I could bend this way
Thank you once again for the wonderful work you put into your sessions. ❤
Nice practice, thanks !
wow this one was quite challenging!!! thank you
Найкраща. Дякую!
Wow, just wow!!! Amazing!
Thank you for enlightening
Thank you always 💗💗💗