15 Min Feel Good Yoga | Full Body Flexibility, Mobility & Relaxation 🇬🇩

Тәжірибелік нұсқаулар және стиль

This 15-minute feel good yoga practice is specifically designed to energize and strengthen your entire body. Through a combination of dynamic movements, transformative asanas, and mindful breath connection, prepare to awaken your muscles, elevate your energy levels, and emerge feeling empowered and revitalized.
If you are ready to cultivate strength, vitality, and a peaceful reconnection, join us on this transformative journey. Let's unlock your inner power and embrace the blissful synergy of body, mind, and spirit.
Now grab your mat & let's begin!
Yoga Instructor - Juliana Spicoluk
Location: Grenada 🇬🇩
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LINKS IN VIDEO
➤ BOHO BEAUTIFUL OFFICIAL APP - www.bohobeautiful.tv
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ Our ecoYoga Apparel
www.awakenedbohemian.com
➤ Our Stars & Destruct. Podcast
‪@starsanddestruct‬
➤ Stars & Destruct. KZread:
flow.bohobeautiful.life/Stars...
➤ Spotify:
open.spotify.com/show/2eyiPgv...
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Here are more Boho Beautiful Yoga classes:
Gentle Yoga Class For All Levels: • 20 Min Gentle Yoga Cla...
Unbelievable Deep Release Yoga: • 60 Min Yin Yoga For Fu...
Wonderful Yoga Class In Tibet: • Best Yoga For You | A ...
Yoga To Relax & Unwind: • Bedtime Yoga To Relax ...
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🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ www.bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-be...
🖥 Android Store
➤ play.google.com/store/apps/de...
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💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ bohobeautiful.life/freefitness/
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✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ www.bohobeautiful.life/freeyoga
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‪@BohoBeautifulLife‬
Our 2nd More Personal KZread Channel:
➤ / bohobeautifullife
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Boho Instagram
➤ / bohobeautifullife
➤ / mark.spicoluk
➤ / juliana.spicoluk
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#bohobeautiful #yoga #yogalife
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Пікірлер: 182

  • @bohobeautiful
    @bohobeautiful Жыл бұрын

    Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨ free.bohobeautiful.life/thegiftofyoga3

  • @sparklestone5539

    @sparklestone5539

    Ай бұрын

    You relax afterwards😂

  • @IndigoHazelnut
    @IndigoHazelnut Жыл бұрын

    Hands down.. You are the best yoga teacher I have ever come across. Thank you for making this your life purpose Juliana and Mark, thank you Boho Beautiful team ❤

  • @DhupenRohang

    @DhupenRohang

    11 ай бұрын

    😊p

  • @ailamorton2071
    @ailamorton2071 Жыл бұрын

    Everything feels so safe and well when I’m practicing your movements 🙏🌊

  • @jocelynwang6270
    @jocelynwang62709 ай бұрын

    this was a such a challenging and energizing flow! great way to start my day, thank you 💕💕

  • @Canterbury1981
    @Canterbury19817 күн бұрын

    Such a great workout! It gives energy when you feel exhausted!!!! 💪😊

  • @lokithecatofmischief3389
    @lokithecatofmischief3389 Жыл бұрын

    This made my body so happy! I didn't workout at all for the last couple of months because of my new internship and it was summer here in India. And I could see the changes in my body and how tightly strung it was. And I knew I had to come back to this channel. This workout was a little tough but I did it. And you can too! Please take care of your body.

  • @yogawithmesa
    @yogawithmesa Жыл бұрын

    This was truly a feel good yoga practice. It’s pace & flow we’re exactly what I needed today! 🦋✨And what a beautiful background! 🌊

  • @ruthsanderson8782
    @ruthsanderson8782 Жыл бұрын

    What a lovely surprise for a Monday morning! Thank you for a fun flow to start my week 🙏

  • @hujin4378
    @hujin43783 ай бұрын

    Fantastic Grenada 🇬🇩 beach and fabulous yoga flow to help me start my day 4/17/2024 ❤

  • @lisabeeke7162
    @lisabeeke7162 Жыл бұрын

    This was beautiful..please keep them coming. Thank you so much. I hope your family is well.

  • @toniesantos5808
    @toniesantos5808 Жыл бұрын

    This is the best morning wake-up flow. Thank you, Boho Beautiful ❤️

  • @onaleona
    @onaleona Жыл бұрын

    This was a perfect flow to fit in this morning before my hen do this weekend!! Feeling pumped ❤ xx

  • @cassendreouvrard
    @cassendreouvrard Жыл бұрын

    What a beautiful practice, thank you for your kindness and your healing energy. Can't wait to be on the mat with you again🙏

  • @user-vy8mw6wm7s
    @user-vy8mw6wm7s11 ай бұрын

    Thank you for this flow!! Have a good day . I did not expect to sweat this much! Loved it .

  • @user-id3mk1yv8p
    @user-id3mk1yv8p Жыл бұрын

    This feels amazing! Deeply grateful for your contribution to making our lives healthier. Thank you from the deepest parts of my heart🙏 Been doing yoga with you since 2017 or so. And through seasons, hardships and changes, it has been a blessing and "magic pill" to get back to my own self. Just like Today after this video. Thank you🥰💫

  • @salemburwaiss8663
    @salemburwaiss866311 ай бұрын

    You make it look so easy Juliana. Nice, smooth, and gentle. Brilliant practice. I leaned fine and perfect trick today. Amazing. Many thanks.

  • @tekot
    @tekot Жыл бұрын

    Thank you for this flow!! Have a good day ❤

  • @albedoguardian875
    @albedoguardian875 Жыл бұрын

    Can I compliment apart from the best quick yoga the backgrounds you choose with the mountain frame with the sea alongside is blissful yoga practice. This is why Boho Beautiful is the best Yoga channel .❤ Namaste

  • @foundresstt
    @foundresstt Жыл бұрын

    Thank you for such a beauty, strength and calmness and stretch! My body feels pleased!

  • @avantikabadgujar8467
    @avantikabadgujar8467 Жыл бұрын

    This was wonderful. Even though I couldn't do it in the morning,I completed this in the evening after work.

  • @alicealice3267
    @alicealice3267 Жыл бұрын

    Amazing sequence to start off the day! Thank you so much

  • @serenainfinity
    @serenainfinity Жыл бұрын

    Ahmazing 🤩 didnt have so much fun in 15min yoga for years!

  • @anneamiel5860
    @anneamiel58604 күн бұрын

    ❤Many thanks Bo for such a great dast and impressive session! You're an amazing teacher indeed! 🙏 ❤

  • @oliviarosley1936
    @oliviarosley1936 Жыл бұрын

    such beautiful transitions... thank you Juliana, mark and the team

  • @saidalnabirahmani5598
    @saidalnabirahmani5598 Жыл бұрын

    Great trainer 🧘‍♀️ + great place 🏝️ + great explanation 🗣️ makes your videos outstanding. Expecting more…..

  • @tete5547
    @tete55478 ай бұрын

    loved this one! one of my favourites for sure, I loved how it made me feel calm and relaxed but also challenged. and I also think its a great yoga clas for back pain, I feel so relieved now. thank you!!!

  • @CozyLemonade
    @CozyLemonade Жыл бұрын

    Juliana you are one of the most incredible yoga teachers I have ever practiced with. The bliss, relief and strength I feel practicing your videos continues to change my life. You also inspire me to be vegan. The list goes on. Thank you for being you and sharing your gift with us.

  • @Eva.sadalmelik
    @Eva.sadalmelik Жыл бұрын

    This was an amazing yoga class but unexpectedly so hard for me! I haven't practiced for a week or so and I am sweating so much. 🥵 I do your yoga videos with some pauses since January this year and I have seen a lot of progress with my body so far and I am so thankful for your work.❤ Love you so much! ❤❤

  • @melonlovesyouu
    @melonlovesyouu5 ай бұрын

    It was an amazing yoga practice! The level of these is also perfect!!

  • @dawngriffith5361
    @dawngriffith5361 Жыл бұрын

    Thank you so much for this excellent 15 minute practice today! This is just what I needed. I feel so much better. Love & light, Namaste..🙏

  • @fortheshygirl4938
    @fortheshygirl493811 ай бұрын

    I was introduced to Boho Beautiful's KZread while staying with a friend during exam seasons. I love the wanderlust of your videos and I fell in love with the practice of yoga again. Yoga, prayer and ballet keeps me sane. Thank you Juliana & Mark Love and Light Mads :)

  • @priya7529
    @priya7529 Жыл бұрын

    Truly n hearty Namaste from India!!! This is a wonderful yoga flow.. can't wait to try it this week...

  • @tdkgkb6522
    @tdkgkb6522 Жыл бұрын

    Just amazing. Love it and definitely one of my fav. Thank you Juliana n Mark

  • @i.s.3001
    @i.s.3001 Жыл бұрын

    This was great! Felt a nice stretch and it definitely tested my flexibility. THANK YOU!

  • @lenima
    @lenima Жыл бұрын

    Great practice / flow. Thank you, Juliana. (#1)

  • @suzielaurafitness9763
    @suzielaurafitness9763 Жыл бұрын

    This was incredible - thank you 🙏 ❤

  • @obaidnajm
    @obaidnajm Жыл бұрын

    Much love and gratitude. Boho . Very nice and energizing session. 💕🌈❤🌺🌷🌻🙏

  • @nidulush9352
    @nidulush935211 ай бұрын

    It is so interesting because I opened this practice randomly after not doing yoga for a long time and enjoyed it but apparently it was on my list of not enjoyed that much list. It amazes me how much body and it needs changes from period to period. Thank you Juliana it was an amazing practice 🙏🥰

  • @chappaaiisthere2967
    @chappaaiisthere296710 ай бұрын

    Beautiful practice as always! ❤️

  • @user-mv9il6xz2s
    @user-mv9il6xz2s11 ай бұрын

    This felt soo good. Thank you. This was incredible - thank you .

  • @backtonatureyoga
    @backtonatureyoga10 ай бұрын

    i love the creativity and intuition that guide your flows.

  • @linnbo369
    @linnbo3698 ай бұрын

    I love practicing with you. Thank you for your work. ♥️

  • @user-lu9tv3vy1g
    @user-lu9tv3vy1g Жыл бұрын

    Amazing and inspiring as always 🤍💜

  • @claraschmitt8396
    @claraschmitt8396 Жыл бұрын

    Amazing! Also great views and great music, thanks for sharing with us these beautiful videos.

  • @joaniworthington988
    @joaniworthington988 Жыл бұрын

    Just what I need it after a few days ill. Thank you for this amazing class 🎀

  • @maARTaBulik
    @maARTaBulik Жыл бұрын

    Beautiful practice! I love it! Thank you!🙏💓💞 If it could be just a little bit longer next time, it would be great!🙏😊

  • @stefhlth
    @stefhlth Жыл бұрын

    This was so wonderful! I loved the up dog push-ups!

  • @andreiaspost
    @andreiaspost Жыл бұрын

    OMG I understand that it took 2 years to create such an amazing app! I love the follow along pictures, it’s a genius idea!

  • @bradolsen9935
    @bradolsen9935 Жыл бұрын

    Excellent practice. I enjoyed the quick pace

  • @am.b.1552
    @am.b.1552 Жыл бұрын

    More than half an year ago was my last yoga practice. I thought that I won't do it successfully but I proved myself wrong. This was one very nice sessio ,I felt it and I'm full with energy. Should include again yoga in my workout plan because not only helps you after series of cardio and strength but recharges you 😊

  • @seemameesa7841
    @seemameesa7841 Жыл бұрын

    Day 1- I did not expect it to be this challenging. I struggled every minute even though I do your other videos almost daily.

  • @EnhanceHerBeauty
    @EnhanceHerBeauty Жыл бұрын

    Whew 😅 this was nice!! I’m feeling great ✨ It’s always a great practice with you❣️

  • @vegsoagnes7232
    @vegsoagnes7232 Жыл бұрын

    It is great!!! I love it. Thank you for this practise. 🙏

  • @anyutkaann915
    @anyutkaann915 Жыл бұрын

    Thank you for an amazing practice in the beautiful place 🙏!

  • @siberfit27
    @siberfit27 Жыл бұрын

    Wow! 😍 Fantastic place! Thank you for video! You're amazing! 🌷

  • @actompassion
    @actompassion8 ай бұрын

    Absolutely loved it. Thank you so much!❤

  • @amoment2move
    @amoment2move Жыл бұрын

    That was lots of fun. Really enjoyed the movements 😁

  • @suhailarastu4818
    @suhailarastu4818 Жыл бұрын

    Beautiful flow, thank you from Turks & Caicos!

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 Жыл бұрын

    Thank you so much Juliana🌸Namaste🙏

  • @sagetheworld
    @sagetheworld Жыл бұрын

    wow guys the was Really good! beautiful video per usual but the flow, mwah - chef's kiss!

  • @l0udd.h348
    @l0udd.h348 Жыл бұрын

    LOVE IT!! IT'S JUST PERFECT THANK YOU SO MUCH

  • @MinaLoveYoga
    @MinaLoveYoga Жыл бұрын

    This was perfect. Thank you

  • @zhenevievadupri9999
    @zhenevievadupri9999 Жыл бұрын

    Thank you for the beautiful practice 🙏🏼😌

  • @liraflutters
    @liraflutters5 ай бұрын

    One of my favorites! Thank you!!!

  • @dbw477
    @dbw4779 ай бұрын

    My fav yoga channel. 15 min but really stretched my whole body

  • @fardosamustafa1384
    @fardosamustafa1384 Жыл бұрын

    I did not expect to sweat this much! Loved it ❤

  • @Rayne_92
    @Rayne_92 Жыл бұрын

    Hi Juliana & Mark, love your channel I try to do at least one video daily sometimes more! I found you postpartum with my first child and now I’m pregnant with baby #2, I’m really hoping you might post more pregnancy workouts or create a pregnancy safe playlist for this community! I know you have the whole pregnancy workout series on your app but I cannot afford it right now sadly. Anyways if you did it would be a HUGE deal to me ❤️ thank you so much for all you do! 🧘🏼‍♀️

  • @SarahPeacock-xm9lo
    @SarahPeacock-xm9lo5 ай бұрын

    Thank you for another beautiful practice . Namaste 🙏

  • @cynthiasureau2691
    @cynthiasureau2691 Жыл бұрын

    Thx so much for this wonderful flow!!! ✨🎀

  • @zenlifetv4837
    @zenlifetv483712 күн бұрын

    this is one of my favorites!

  • @innaliashenko1768
    @innaliashenko1768 Жыл бұрын

    Thank you! Wow practice❤

  • @FAITHfloW333
    @FAITHfloW333 Жыл бұрын

    Definitely a feel good flow 😌

  • @zahra.mo11
    @zahra.mo11 Жыл бұрын

    This felt soo good. Thank you❤❤

  • @zuzanavymetalova7788
    @zuzanavymetalova7788 Жыл бұрын

    Beautiful morning with u❤ thx

  • @kathrinepierce2838
    @kathrinepierce28385 ай бұрын

    thank you so much, Earth Angels!

  • @kalyanipatil6238
    @kalyanipatil6238 Жыл бұрын

    I was so tired and bloated today wanted to do nothing, but I push my self for a gental flow of yoga and the this is the best decision I have made today❤ Thank you so much 😊

  • @bethplott7652
    @bethplott7652 Жыл бұрын

    Wonderful 💖 so grateful

  • @andredossin4644
    @andredossin4644 Жыл бұрын

    what an amazing practice! thank you so much!

  • @vivekaleksell6761
    @vivekaleksell676111 ай бұрын

    Whow I got a challenge by this after three months of healing a broken elbow, thanks this practice was perfect💗

  • @darlyballestrini4275
    @darlyballestrini4275 Жыл бұрын

    Excellent, it was an amazing yoga session, thank you

  • @aliciainvernongarrido2315
    @aliciainvernongarrido23154 ай бұрын

    I enjoyed this a lot!!

  • @lavanyabala4662
    @lavanyabala466211 ай бұрын

    Did not have much time for work out this ,made me feel less guilty tooo good for a 15 min workout 😊

  • @hemadavay7692
    @hemadavay7692 Жыл бұрын

    No kidding this was awesome! Thank you

  • @silentwalk1768
    @silentwalk1768 Жыл бұрын

    Awsome work out thank you 😅❤

  • @vimalpatel4424
    @vimalpatel44249 ай бұрын

    ખૂબ ધન્યવાદ આભાર ખુબ ધન્યવાદ અભિનંદન આપ્યા છે

  • @user-uc5zm8bd1c
    @user-uc5zm8bd1c10 ай бұрын

    Wow!! That was amazing

  • @dominiquebottin2251
    @dominiquebottin2251 Жыл бұрын

    I like this New vidéo👏🏻thanks so much

  • @HealthglowsNet
    @HealthglowsNet Жыл бұрын

    Thank you for this wonderful class. 🧘‍♀♥

  • @dymondstarrillustrations
    @dymondstarrillustrations Жыл бұрын

    This was great for my crunchy shoulders and tight hips. Thank you!

  • @dominiquebottin2251
    @dominiquebottin2251 Жыл бұрын

    You are simple wonderful thanks to guide us❤

  • @mosestiamachava384
    @mosestiamachava384 Жыл бұрын

    Amazing Boho... Gratitude ❤

  • @Bea-cu2ti
    @Bea-cu2ti Жыл бұрын

    I loved this!!!

  • @legacybuilders101
    @legacybuilders101 Жыл бұрын

    Quite educative. Thank you. Wish I could bend this way

  • @valerielmagie25
    @valerielmagie25 Жыл бұрын

    Thank you once again for the wonderful work you put into your sessions. ❤

  • @mariaelenaalvearpena7386
    @mariaelenaalvearpena73868 ай бұрын

    Nice practice, thanks !

  • @NomadMimi
    @NomadMimi Жыл бұрын

    wow this one was quite challenging!!! thank you

  • @sergiyklimov9772
    @sergiyklimov9772 Жыл бұрын

    Найкраща. Дякую!

  • @fitnesslover1958
    @fitnesslover1958 Жыл бұрын

    Wow, just wow!!! Amazing!

  • @marksheldrick5980
    @marksheldrick5980 Жыл бұрын

    Thank you for enlightening

  • @user-vg1up3gx7v
    @user-vg1up3gx7v Жыл бұрын

    Thank you always 💗💗💗

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