20 Min Yoga Workout For Results | Better Than The Gym 🏋️
Тәжірибелік нұсқаулар және стиль
Tone, Lose Weight, Slim Down, & Feel Great with this 20-Minute yoga workout. This yoga practice is designed to help you burn calories and lose weight, while also toning your muscles and improving your overall fitness. You will go through a series of poses that target the whole body and will be combined with cardio and strength training. This class is suitable for all fitness levels and can be easily modified to meet your needs. In just 20 minutes, you will be able to achieve your fitness goals and feel great. Namaste!
Juliana's Yoga Outfit - AwakenedBohemian.com
Instructor - Juliana Spicoluk
Class Location: Joshua Tree
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Here are more Boho Beautiful Yoga classes:
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Пікірлер: 260
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Came to your channel for weight loss exercises and now 3 years down the line your videos are a daily ritual, from high intensity to yin yoga the way you give yoga the meaning of, one being in unison with themselves is so much appreciated, my heartful gratitude to both of you. Thankyou Juliana and Mark ❤️
Wow.. that seemingly simple flow DESTROYED me 😅😵 Feels so good!!
@Sketchcoco
Жыл бұрын
She makes it look easy it is NOT 😂
@JenniferSmith-BigRose
Жыл бұрын
Same here! I watched and thought meh I can do that and then I started and after the 7 minute mark I was pooped!
@rvicente6406
Жыл бұрын
Same! 😅 I loved it!
@inframinced6698
11 ай бұрын
There was nothing simple about this!
Amazing yoga workout. Hands down this is the best yoga channel. Thank you
Thank you 💛, it's been 5 years and practice with you has helped me through some really difficult times.
Oh my gosh, i redirect my focus on that little light. In the past few weeks i was in the dark and your yogas help me get through everyday. And that clip at the end of the video just redirect my attention back to the Light ❤❤❤. Thank you Juliana and Mark 🙏🏻🧘♀️💡💡💡💡
THANK YOU! So much joy doing these videos with you. Put my problems away for 20 -60 minutes a day and go on a journey with my friends here.
Wow! I usually go for slower paced practices in the morning, but took a chance with this one and it did pay off. Thank you 🙏
Not a lot of things bring me more joy than coming back to her workouts and having to only break 3 times instead of 7 😂 after falling out of my routines for whole 2 years completely I feel weak as hell but Juliana’s workouts and flows are the only thing that keeps me motivated to be consistent and become stronger day by day 🥹💜🧘♀️🦋
Thank you! Finished my running then this is a perfect Yoga stretching/workout afterwards for me! Much appreciated! ❤ Wish everyone here a happy and healthy life!
This one was INTENSE! Just finished it feeling grateful and sweaty.
At the end of every practice I cry so hard and it makes me feel so connected with my inner self . Thank you Juliana and Mark for your beautiful lessons it means a whole world to us ❤❤
This is by far the best one and indeed BETTER THAN GYM. I keep coming back to this video as it showed me INSTANT result, especially on the collarbone area and arms. I try to do this particular workout at least twice a week, following her other videos as well. I love her routines a lot
A long time yogi I have recently found your videos! Love the intensity. No matter what other exercise I do I always come back to yoga!
Such a beautiful practice and setting 😍 this one definitely got the heart ❤️ pumping! Thank you xx
Thank you with all my heart for sharing your graceful essence and soulful nature. Your Volga videos and dedication the animals, conscious living, exercise and yoga is beyond appreciated. Sending you and your family celestial love and guardian angels 🌸
You have to taught me to realise and work in areas of strain in my body,where the is tension and now know to breathe more to allow more life and positivity within me,thank you for allowing one to connect with you🙏🏾🙏🏾
I came across your videos by accident and that was actually exactly what I was looking for, since I usually don't have more time but still don't want to give up my yoga and can integrate it so perfectly into my morning routine. 🥰🧘🏻♀️✨
I didn’t have time to lift weights after my run this morning. I just started getting into your videos again and this was an incredible strength workout to finish off the day. Thank you so much ❤
Your practices are truly transformative-thank you💕
Love this so much! Feeling like sprinkling this in weekly to my routine yoga practices. Thanks for sharing.
Wow that was tougher than I thought it might be! This will be good to come back to to see how my strength has increased over time.
Small but mighty indeed! This was great, thank you!
Good Sunday morning Boho. Great workout. Absolutely beautiful. I love the turqouise outfit. Thanks for sharing your tips on how to get a workout much better than going to the gym. 😊
I so enjoyed this workout today, a great way to close out a beautiful Sunday. Thank you, Juliana and Mark!
Very tranquil atmosphere and one of the most beautiful workouts! 🌱💚 Much love 🐚
thank you so much for your videos! you have no idea of how they have changed my daily life!
Great practice. Thank you so much mark and Juliana! So grateful for your channel. Been following since like 2016 or 2017. Thank you so much for your guidance and bright light.
This is soooo good, amazing flow and strength pushing. A little more of deep breaths and box breathing after the workout to wind down and it's already a great daily exercise/ relaxing session. Love your channel so much, i feel lucky to have so many to still discover and try. Love
Excellent workout! And a great pace for me, too! One of the best of yours! Thank you, Boho Beautiful for your amazing work!
Short and mighty is a perfect description. Thanks for this
I love the short but intense practices. Thank you as always!
Since 2014 a follower and I've never regretted! THANK YOU
Thank you Juliana for all your videos ! Sending you love and light also
Thanks so much for your amazing videos! You’re taking my fitness to a new level.
oh my goodness that was great!! Very sweaty, challenging and a little different than your other sequences! Thank you for sharing!
Hey guys I just finished my YTT in Rishikesh and it’s part because of you, thank you for the inspiration, love and light 🙏❤️🕉
What a powerful rewarding practice. Feel supercharged after this one thank you
You always push me through and make me feel amazing! I love you ❤
Thank you! I discovered Boho Beautiful when everything shut down during the pandemic and am grateful.
oh my goodness this was the BEST flow ive ever done. my body has been screaming at me to move and stretch for days but the stresses of life have made me ignore it. i finally listened and this was AMAZING. your flows never cease to inspire me
Wow, this workout always makes me sweaty and my heart pulses are faster :) that's amazingggg
This channel makes my life better literally 💕
you are utterly amazing!!!! loved the music in this one too , galactic chill 🤙
Absolutely 💯 great workout thank you both juliana and Mark.
As a beginner this workout is just intense and super effective i like it so mush , literally I'm a fun , and this masterpiece would be my very first step in my Yoga journey 😀 thank you❤
@sejalrajgor1235
Жыл бұрын
All the best 😘🧿
loved it!!
Loved this! Thank you❤️
Thank you for this challenging, yet rewarding flow! 🧘💗
So much thanks and appreciation to you. I LOVE your practices ❤
Def short and mighty!!! Good stuff!
Really enjoyed the music that accompanied this workout! As always, many thanks to you beautiful souls!
beautiful practice. thank you!
That’s harder than it looks, I enjoyed it ❤
Love this...made me break out in a sweat. THANK YOU!
I cried at the very end. That's all my body needed. Even though my body wasn't moving perfectly, I felt strong. I missed this feeling. Namaste ❤
SUCH AN INCREDIBLE WORKOUT 🔥 so much better than the gym. Whoo 😮💨
thank you so so much for this amazing class!!!
Loved it, and love the music, thank you very much!
I love this practice , thank you for your energy.
Honestly this video came to me in suggestions & it was perfect, I even skipped a minute because of my overworked wrists and still got an amazing work out! Thank you ❤
Follow u from UK. Love your guided classes x
Such a beautiful strong flow! Wow, thank you, that felt really great.
Fantastic work out Thank you so much❤️
Thank you! I love this practice 🥰 💞 🥰 Short and mighty...that describes me! 🙏🏼🧘🏻💖
thank you for this it was a bit tough but so good !
Doing this after 30 minutes of cardio! Perfect way to reconnect❤
Great class. Thank you!!!
Too goood. Thanks
This felt so good on my body... thank you!
i usually go for a slower practise but wow loved this.. the gym doesnt stand a chance x
Wow, that was surprisingly challenging! Great workout!
When i searched the workout I thought that I would feel quite bad after because it would be pretty light as it is yoga based, oh boy, how wrong I was...
Good one!
loved this so challenging.
Amazing! Thank you!
Thank you so much for this, it’s the best 🎉❤
Wow! What a great challenge! I’m so sweaty I need to wipe my mat down. Your description was right on. Thanks a ton for keeping me from going to a gym, lol!
Love the music in the newer videos, Boho Team!! Been taking your videos for almost 7 years now. Isn’t that wild?!
Thank you so much 🙏 for this wonderful Yoga Workout. Greetings from Germany 🤗 from Bettina 😊
Omg i love this video ill definitely try it today 💪💪❤
The workout was very intense. Didn’t expect it. But at the end, It was very relieving. Now I feel more flexible!
Really love your videos 🥰🥰
This is what my body needed this is now part of my daily ritual thank you for this
Everytime you upload a video is a blessing for your community eheh ❤
Thank you. Grate workout. Namaste ☮🕉☯
thank you, Juliana!🤗
Thank you so much!❤
Amazing! I am a different person before and after this. Thank you!
Thank you! Happy New Year 2024!😍🎇🎆🎉🎊🏆
Best teacher ❤
Amazing, thank you 💛
feeling on fire! thank you!
I enjoyed this quick session. 🧘♂️
THE BEST MOVES. I LIKE THEM. THANK YOU.
really fantastic workout! thank you !
Definitely fire building and fun!
Thank you! It is mighty
Thank you
love this one