20 Min Yoga Workout For Results | Better Than The Gym 🏋️

Тәжірибелік нұсқаулар және стиль

Tone, Lose Weight, Slim Down, & Feel Great with this 20-Minute yoga workout. This yoga practice is designed to help you burn calories and lose weight, while also toning your muscles and improving your overall fitness. You will go through a series of poses that target the whole body and will be combined with cardio and strength training. This class is suitable for all fitness levels and can be easily modified to meet your needs. In just 20 minutes, you will be able to achieve your fitness goals and feel great. Namaste!
Juliana's Yoga Outfit - AwakenedBohemian.com
Instructor - Juliana Spicoluk
Class Location: Joshua Tree
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20 Min Morning Vinyasa: • 20 Min Morning Vinyasa...
Gentle Yoga Class For All Levels: • 20 Min Gentle Yoga Cla...
Unbelievable Deep Release Yoga: • 60 Min Yin Yoga For Fu...
Wonderful Yoga Class In Tibet: • Best Yoga For You | A ...
Yoga To Relax & Unwind: • Bedtime Yoga To Relax ...
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#bohobeautiful #yoga #workout
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Пікірлер: 260

  • @bohobeautiful
    @bohobeautiful11 ай бұрын

    Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨ free.bohobeautiful.life/thegiftofyoga3 Sign up now & get some exclusives freebies! ☺

  • @yuvakshisharma2745
    @yuvakshisharma2745 Жыл бұрын

    Came to your channel for weight loss exercises and now 3 years down the line your videos are a daily ritual, from high intensity to yin yoga the way you give yoga the meaning of, one being in unison with themselves is so much appreciated, my heartful gratitude to both of you. Thankyou Juliana and Mark ❤️

  • @sakshisingh441
    @sakshisingh441 Жыл бұрын

    Wow.. that seemingly simple flow DESTROYED me 😅😵 Feels so good!!

  • @Sketchcoco

    @Sketchcoco

    Жыл бұрын

    She makes it look easy it is NOT 😂

  • @JenniferSmith-BigRose

    @JenniferSmith-BigRose

    Жыл бұрын

    Same here! I watched and thought meh I can do that and then I started and after the 7 minute mark I was pooped!

  • @rvicente6406

    @rvicente6406

    Жыл бұрын

    Same! 😅 I loved it!

  • @inframinced6698

    @inframinced6698

    11 ай бұрын

    There was nothing simple about this!

  • @tdkgkb6522
    @tdkgkb6522 Жыл бұрын

    Amazing yoga workout. Hands down this is the best yoga channel. Thank you

  • @violetmurphy6296
    @violetmurphy6296 Жыл бұрын

    Thank you 💛, it's been 5 years and practice with you has helped me through some really difficult times.

  • @alonicatarrega8297
    @alonicatarrega8297 Жыл бұрын

    Oh my gosh, i redirect my focus on that little light. In the past few weeks i was in the dark and your yogas help me get through everyday. And that clip at the end of the video just redirect my attention back to the Light ❤❤❤. Thank you Juliana and Mark 🙏🏻🧘‍♀️💡💡💡💡

  • @user-vy9ce2nx4m
    @user-vy9ce2nx4m Жыл бұрын

    THANK YOU! So much joy doing these videos with you. Put my problems away for 20 -60 minutes a day and go on a journey with my friends here.

  • @anastasiatretiak7440
    @anastasiatretiak7440 Жыл бұрын

    Wow! I usually go for slower paced practices in the morning, but took a chance with this one and it did pay off. Thank you 🙏

  • @sofikhmara
    @sofikhmara2 ай бұрын

    Not a lot of things bring me more joy than coming back to her workouts and having to only break 3 times instead of 7 😂 after falling out of my routines for whole 2 years completely I feel weak as hell but Juliana’s workouts and flows are the only thing that keeps me motivated to be consistent and become stronger day by day 🥹💜🧘‍♀️🦋

  • @sonnytranthi5284
    @sonnytranthi52843 ай бұрын

    Thank you! Finished my running then this is a perfect Yoga stretching/workout afterwards for me! Much appreciated! ❤ Wish everyone here a happy and healthy life!

  • @MelissaDeLaRosaLVDM
    @MelissaDeLaRosaLVDM Жыл бұрын

    This one was INTENSE! Just finished it feeling grateful and sweaty.

  • @honeyisgood3382
    @honeyisgood338210 ай бұрын

    At the end of every practice I cry so hard and it makes me feel so connected with my inner self . Thank you Juliana and Mark for your beautiful lessons it means a whole world to us ❤❤

  • @fauzianezam246
    @fauzianezam24611 ай бұрын

    This is by far the best one and indeed BETTER THAN GYM. I keep coming back to this video as it showed me INSTANT result, especially on the collarbone area and arms. I try to do this particular workout at least twice a week, following her other videos as well. I love her routines a lot

  • @tanyasimmonds4381
    @tanyasimmonds43816 ай бұрын

    A long time yogi I have recently found your videos! Love the intensity. No matter what other exercise I do I always come back to yoga!

  • @clarehollows3595
    @clarehollows3595 Жыл бұрын

    Such a beautiful practice and setting 😍 this one definitely got the heart ❤️ pumping! Thank you xx

  • @skyflower1320
    @skyflower1320 Жыл бұрын

    Thank you with all my heart for sharing your graceful essence and soulful nature. Your Volga videos and dedication the animals, conscious living, exercise and yoga is beyond appreciated. Sending you and your family celestial love and guardian angels 🌸

  • @avengerassemblegameforkids8357
    @avengerassemblegameforkids8357 Жыл бұрын

    You have to taught me to realise and work in areas of strain in my body,where the is tension and now know to breathe more to allow more life and positivity within me,thank you for allowing one to connect with you🙏🏾🙏🏾

  • @V3ganer_Yogi
    @V3ganer_Yogi10 ай бұрын

    I came across your videos by accident and that was actually exactly what I was looking for, since I usually don't have more time but still don't want to give up my yoga and can integrate it so perfectly into my morning routine. 🥰🧘🏻‍♀️✨

  • @meganmara2103
    @meganmara2103 Жыл бұрын

    I didn’t have time to lift weights after my run this morning. I just started getting into your videos again and this was an incredible strength workout to finish off the day. Thank you so much ❤

  • @tabethakornilova6997
    @tabethakornilova6997 Жыл бұрын

    Your practices are truly transformative-thank you💕

  • @retrob5340
    @retrob5340 Жыл бұрын

    Love this so much! Feeling like sprinkling this in weekly to my routine yoga practices. Thanks for sharing.

  • @bipinanand
    @bipinanand Жыл бұрын

    Wow that was tougher than I thought it might be! This will be good to come back to to see how my strength has increased over time.

  • @blackjoy9079
    @blackjoy907911 ай бұрын

    Small but mighty indeed! This was great, thank you!

  • @MrRKWRIGHT
    @MrRKWRIGHT Жыл бұрын

    Good Sunday morning Boho. Great workout. Absolutely beautiful. I love the turqouise outfit. Thanks for sharing your tips on how to get a workout much better than going to the gym. 😊

  • @carolinej159
    @carolinej159 Жыл бұрын

    I so enjoyed this workout today, a great way to close out a beautiful Sunday. Thank you, Juliana and Mark!

  • @anasokerova6300
    @anasokerova6300 Жыл бұрын

    Very tranquil atmosphere and one of the most beautiful workouts! 🌱💚 Much love 🐚

  • @anajulia6859
    @anajulia6859 Жыл бұрын

    thank you so much for your videos! you have no idea of how they have changed my daily life!

  • @crystalmaxin687
    @crystalmaxin687 Жыл бұрын

    Great practice. Thank you so much mark and Juliana! So grateful for your channel. Been following since like 2016 or 2017. Thank you so much for your guidance and bright light.

  • @telperionmo0n
    @telperionmo0n Жыл бұрын

    This is soooo good, amazing flow and strength pushing. A little more of deep breaths and box breathing after the workout to wind down and it's already a great daily exercise/ relaxing session. Love your channel so much, i feel lucky to have so many to still discover and try. Love

  • @ela3628
    @ela3628 Жыл бұрын

    Excellent workout! And a great pace for me, too! One of the best of yours! Thank you, Boho Beautiful for your amazing work!

  • @shanwilde
    @shanwilde Жыл бұрын

    Short and mighty is a perfect description. Thanks for this

  • @jacquelinevanbierk
    @jacquelinevanbierk Жыл бұрын

    I love the short but intense practices. Thank you as always!

  • @0611romy
    @0611romy Жыл бұрын

    Since 2014 a follower and I've never regretted! THANK YOU

  • @tekot
    @tekot Жыл бұрын

    Thank you Juliana for all your videos ! Sending you love and light also

  • @jenniferstachnik3287
    @jenniferstachnik3287 Жыл бұрын

    Thanks so much for your amazing videos! You’re taking my fitness to a new level.

  • @Katesdwarfs
    @Katesdwarfs11 ай бұрын

    oh my goodness that was great!! Very sweaty, challenging and a little different than your other sequences! Thank you for sharing!

  • @aaronwheaton6888
    @aaronwheaton6888 Жыл бұрын

    Hey guys I just finished my YTT in Rishikesh and it’s part because of you, thank you for the inspiration, love and light 🙏❤️🕉

  • @euphoria8703
    @euphoria8703 Жыл бұрын

    What a powerful rewarding practice. Feel supercharged after this one thank you

  • @melaniewheeler535
    @melaniewheeler5358 ай бұрын

    You always push me through and make me feel amazing! I love you ❤

  • @alisaderosa2247
    @alisaderosa2247 Жыл бұрын

    Thank you! I discovered Boho Beautiful when everything shut down during the pandemic and am grateful.

  • @bowtiesarecool1011
    @bowtiesarecool10114 ай бұрын

    oh my goodness this was the BEST flow ive ever done. my body has been screaming at me to move and stretch for days but the stresses of life have made me ignore it. i finally listened and this was AMAZING. your flows never cease to inspire me

  • @skapon86
    @skapon86 Жыл бұрын

    Wow, this workout always makes me sweaty and my heart pulses are faster :) that's amazingggg

  • @AS-bm5ey
    @AS-bm5ey Жыл бұрын

    This channel makes my life better literally 💕

  • @millyobryan9078
    @millyobryan9078 Жыл бұрын

    you are utterly amazing!!!! loved the music in this one too , galactic chill 🤙

  • @hemagopaul4894
    @hemagopaul4894 Жыл бұрын

    Absolutely 💯 great workout thank you both juliana and Mark.

  • @wiamwiame252
    @wiamwiame252 Жыл бұрын

    As a beginner this workout is just intense and super effective i like it so mush , literally I'm a fun , and this masterpiece would be my very first step in my Yoga journey 😀 thank you❤

  • @sejalrajgor1235

    @sejalrajgor1235

    Жыл бұрын

    All the best 😘🧿

  • @vuelacomopoppins994
    @vuelacomopoppins9945 күн бұрын

    loved it!!

  • @debrepienaar9270
    @debrepienaar9270 Жыл бұрын

    Loved this! Thank you❤️

  • @HealthglowsNet
    @HealthglowsNet10 ай бұрын

    Thank you for this challenging, yet rewarding flow! 🧘💗

  • @therealhealinginstitute
    @therealhealinginstitute Жыл бұрын

    So much thanks and appreciation to you. I LOVE your practices ❤

  • @bonnyjones7995
    @bonnyjones7995 Жыл бұрын

    Def short and mighty!!! Good stuff!

  • @JordanChek
    @JordanChek Жыл бұрын

    Really enjoyed the music that accompanied this workout! As always, many thanks to you beautiful souls!

  • @annam3496
    @annam3496 Жыл бұрын

    beautiful practice. thank you!

  • @clareclarke8251
    @clareclarke82519 ай бұрын

    That’s harder than it looks, I enjoyed it ❤

  • @i.s.3001
    @i.s.30015 ай бұрын

    Love this...made me break out in a sweat. THANK YOU!

  • @Paulina-yn5zf
    @Paulina-yn5zf4 ай бұрын

    I cried at the very end. That's all my body needed. Even though my body wasn't moving perfectly, I felt strong. I missed this feeling. Namaste ❤

  • @teresamorano8715
    @teresamorano8715 Жыл бұрын

    SUCH AN INCREDIBLE WORKOUT 🔥 so much better than the gym. Whoo 😮‍💨

  • @estelamartins607
    @estelamartins607 Жыл бұрын

    thank you so so much for this amazing class!!!

  • @amelinegibaud9314
    @amelinegibaud9314 Жыл бұрын

    Loved it, and love the music, thank you very much!

  • @yogafittania
    @yogafittania Жыл бұрын

    I love this practice , thank you for your energy.

  • @eliserose3040
    @eliserose3040 Жыл бұрын

    Honestly this video came to me in suggestions & it was perfect, I even skipped a minute because of my overworked wrists and still got an amazing work out! Thank you ❤

  • @paulsimmons4948
    @paulsimmons4948 Жыл бұрын

    Follow u from UK. Love your guided classes x

  • @carylannebeltran
    @carylannebeltran Жыл бұрын

    Such a beautiful strong flow! Wow, thank you, that felt really great.

  • @rumamunim8767
    @rumamunim8767 Жыл бұрын

    Fantastic work out Thank you so much❤️

  • @guinwhite
    @guinwhite Жыл бұрын

    Thank you! I love this practice 🥰 💞 🥰 Short and mighty...that describes me! 🙏🏼🧘🏻💖

  • @hemadavay7692
    @hemadavay7692 Жыл бұрын

    thank you for this it was a bit tough but so good !

  • @irenesmochi4563
    @irenesmochi45635 ай бұрын

    Doing this after 30 minutes of cardio! Perfect way to reconnect❤

  • @carolinemimeault3668
    @carolinemimeault36683 ай бұрын

    Great class. Thank you!!!

  • @lluviahernandezalarcon2999
    @lluviahernandezalarcon29996 ай бұрын

    Too goood. Thanks

  • @i.s.3001
    @i.s.3001 Жыл бұрын

    This felt so good on my body... thank you!

  • @akankshakrishnani
    @akankshakrishnani Жыл бұрын

    i usually go for a slower practise but wow loved this.. the gym doesnt stand a chance x

  • @deeanngunnells6867
    @deeanngunnells6867 Жыл бұрын

    Wow, that was surprisingly challenging! Great workout!

  • @momoelmelocotonn
    @momoelmelocotonn4 ай бұрын

    When i searched the workout I thought that I would feel quite bad after because it would be pretty light as it is yoga based, oh boy, how wrong I was...

  • @annaklinecreates
    @annaklinecreates6 ай бұрын

    Good one!

  • @melandthemusicmakers
    @melandthemusicmakers Жыл бұрын

    loved this so challenging.

  • @tiffanyj3245
    @tiffanyj3245 Жыл бұрын

    Amazing! Thank you!

  • @heathershields7618
    @heathershields761810 ай бұрын

    Thank you so much for this, it’s the best 🎉❤

  • @rvicente6406
    @rvicente6406 Жыл бұрын

    Wow! What a great challenge! I’m so sweaty I need to wipe my mat down. Your description was right on. Thanks a ton for keeping me from going to a gym, lol!

  • @jackievolney
    @jackievolney Жыл бұрын

    Love the music in the newer videos, Boho Team!! Been taking your videos for almost 7 years now. Isn’t that wild?!

  • @bettinafischer6803
    @bettinafischer6803 Жыл бұрын

    Thank you so much 🙏 for this wonderful Yoga Workout. Greetings from Germany 🤗 from Bettina 😊

  • @kwenakgano4968
    @kwenakgano4968 Жыл бұрын

    Omg i love this video ill definitely try it today 💪💪❤

  • @JohnnyTi181
    @JohnnyTi18111 ай бұрын

    The workout was very intense. Didn’t expect it. But at the end, It was very relieving. Now I feel more flexible!

  • @fishfishz06
    @fishfishz06 Жыл бұрын

    Really love your videos 🥰🥰

  • @elishachante6773
    @elishachante6773 Жыл бұрын

    This is what my body needed this is now part of my daily ritual thank you for this

  • @violeta2218
    @violeta2218 Жыл бұрын

    Everytime you upload a video is a blessing for your community eheh ❤

  • @michelleromano8637
    @michelleromano8637 Жыл бұрын

    Thank you. Grate workout. Namaste ☮🕉☯

  • @alinagina1268
    @alinagina12683 ай бұрын

    thank you, Juliana!🤗

  • @slavyanakornilova5979
    @slavyanakornilova5979 Жыл бұрын

    Thank you so much!❤

  • @Marchelaparis
    @Marchelaparis7 ай бұрын

    Amazing! I am a different person before and after this. Thank you!

  • @alinagina1268
    @alinagina12686 ай бұрын

    Thank you! Happy New Year 2024!😍🎇🎆🎉🎊🏆

  • @dominiquebottin2251
    @dominiquebottin22519 ай бұрын

    Best teacher ❤

  • @leila5517
    @leila55178 ай бұрын

    Amazing, thank you 💛

  • @marianamichelena3464
    @marianamichelena34645 ай бұрын

    feeling on fire! thank you!

  • @soniarodriguez202
    @soniarodriguez202 Жыл бұрын

    I enjoyed this quick session. 🧘‍♂️

  • @gabrielatabacari1666
    @gabrielatabacari1666 Жыл бұрын

    THE BEST MOVES. I LIKE THEM. THANK YOU.

  • @yuliyatsviatkova5067
    @yuliyatsviatkova50675 ай бұрын

    really fantastic workout! thank you !

  • @basultoacademy2907
    @basultoacademy2907 Жыл бұрын

    Definitely fire building and fun!

  • @GMrDrew
    @GMrDrew Жыл бұрын

    Thank you! It is mighty

  • @jadegermana7188
    @jadegermana71888 ай бұрын

    Thank you

  • @zhoujamie5205
    @zhoujamie5205 Жыл бұрын

    love this one

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