20 Minute Morning Yoga Ritual | Full Body Vinyasa Flow
Тәжірибелік нұсқаулар және стиль
Bring this morning yoga ritual to your daily routine to start your day in a positive and calm way. The poses are quick, easy and effective. We'll move through 4 different sequences and repeat them twice, giving you a nice full body session.
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Thank you so much for joining. See you on the mat! x
~Jess
Other morning yoga classes:
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Пікірлер: 367
I hope you guys enjoy this class! Let me know if you’d be interested in an evening ritual flow ✨ Check out these other morning yoga classes: bit.ly/2Lj7786 bit.ly/35d0riX
@RoligaKristina
3 жыл бұрын
Yes Im super interested! I’m looking forward to it 🥰✨✨ I am so happy I found you, your yoga doesn’t give me stress to be something more than I am in my practice. I don’t feel pressure to be more flexible or something, you make me love myself 🍀🌟 thank you for spreading love and light 🌟🌈 hugs from 🇸🇪 Sweden
@Sabina-rk7jv
3 жыл бұрын
Would love an evening ritual flow! 😘🧘🏼♀️
@jackiemale7921
3 жыл бұрын
yes pls!!
@helentudor7461
3 жыл бұрын
Would definitely be interested in an evening ritual!!
@JessicaRichburg
3 жыл бұрын
@@RoligaKristina I love that you feel that way with my classes! Thank you for sharing and for practicing with me 💗🙏☺️
Really appreciate the timing of the voice over to the movements. Most other yoga channels the new pose is already completed before the voice over gets there. This style is better. The voice instruction is timed in advance so that you are able to do the pose together with the visual. This is very unique and I haven't seen this style elsewhere. This is a finer point that some might miss but it's the little things that show quality.
You are my favorite yoga youtuber!! really enjoying everyday :) I'm gonna try this tomorrow morning!
@JessicaRichburg
3 жыл бұрын
Thank you 🥰 let me know how the class goes for you!
@saraxo
3 жыл бұрын
same i found her out a couple of days ago i believe and she is the best!!
@lizzypop2628
Жыл бұрын
The best!!!
Namaste, I am grateful that the universal and all embracing ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
After the pregnancy and c-section, I touched my toes standing for the first time after one year! thank you
I love classes like this where there’s some repetition. This is one of my fave videos so far. You get so much in 20 minutes.
Your voice is so incredibly soothing. If you don't do them already, you would be great at guided meditations. I'm going to search your videos now! Thank you for this morning flow. It was perfect for me.
With everything going on in the world, I have been feeling both physical and emotional pain for all the suffering people and animals. I woke up today feeling very tired and worn out (again) but I pushed myself to get on my yoga mat and do this practice and I am reaping the benefits now. Thank you!!
Jessica is so clear with her instructions that I am confident and just enjoy the practice. I love the style and challenge of this method. Jessica was meant to be a teacher.
This absolutely my go-to daily flow. I might change it up from time to time so I don't get complacent, but if I only have twenty minutes to exercise, this is IT. Thank you for putting this out there.
Namaste y’all 🙏🏿
Really lovely flow, Jess. Exactly what I’ve been looking for to start my day with clarity and energy. Loved the soft music in the background and your timing and gentle cues are beautiful. Namaste 🙏
@JessicaRichburg
3 жыл бұрын
Thank you Senya, I’m so glad this flow is what you’ve been looking for 💗🙏
This is better than a morning cup of coffee
This is the best morning vinyasa flow I have seen on youtube. It has the right balance of energizing movements. She comments on the right moments and her voice is soothing, no additional irritating small talks in between. Loved this
Love that this flow gets moving through a wide range of postures in 20 minutes, fast enough to feel energized, but also giving time not to feel rushed! Love your channel Jessica!
Please more of these... an evening ritual flow would be just wonderful with a short meditation at the end. I would love the end of my working day like this. I am on my feet 10 hours a day in the hospital.... 20/25 min would be a wonderful present🧘♀️🙏😘🥰
OK! Absolutely love thus practice. It is the perfect Vinyasa flow. 🥰
you're my favourite guide ❤ thank you so much for making me fall even more in love with yoga and my body and it's strength and capabilities ❤️
This is one of the most fulfilling short yoga videos I’ve done. You pack a lot in, and I feel my energy flowing thanks to it. Thank you! 🦋
I love how we went from warrior 2 to triangle pose. It flowed very well. Thanks!
I loved this sequence! It felt way longer than 20 minutes (which is a great thing!) You definitely have a beautiful yoga flow! Thank you so much, namaste!
I have done this flow every morning for over a month now, it's been a fantastic addition to my practice and my absolute favorite way to start the day! Thank you so much for all that you do here :)
Thank you Jessica! I’ve only started yoga a month ago and this was tough to me but I know this will help me to become stronger. I will practice this workout every other day until I’m ready for your more advanced workouts. Thanks again!
Wounderful reduced instructions. Inhale, exhale, flow. Perfect for a light start into the day. Thank you.
Jessica, I just love this flow. Sometimes I experiment with other yoga instructors but usually I come back to you and your practice, especially this one, this feels like a fresh restart that reminds me what and how I wanna feel when doing yoga. Thank you so much for your work ❤✨
Thank you! I really enjoyed the simple instructions and music in the background. I use wireless headphones and this worked really well with your calm and guiding voice ! No mindless chatting! 👍
Thank you for such a beautiful morning 🌻
That transition to standing splits 🌞 thank you Jessica for another awesome vid! This will be my morning routine from now on 💛
Thank you! This made my morning so much better
Thank you Jessica. I practice yoga with your videos every morning for several months. You are my teacher. I wish you all the best ❤
Thank you!
Dziękuje ci za ten moment energii na resztę dnia. Yoga to cicha energia
Loved this class so much!! Just the right amount of challenge and balance. Thanks so much ❤️
Love all of your videos! I only practice yoga using your videos. Thank you!
One of my favorite classes/ritual to start the day!
I’ve yoga’d around, you’re the best! Soothing voice over too.
@saraxo
3 жыл бұрын
yess!! exactly
I’ve been doing this ritual for the past month and it has been lovely. Prepping for a big recital and it has been the perfect set up for my day, thanks so much Jessica!
So grateful thanks !
Thank you so much!!! You are the best👏🏻🧘🏻♀️
Thank you so much for your beautiful yoga, you are my favorite yoga teacher!
I'm soooooo grateful for you! I have been doing yoga off and on for years, and never looking forward to it, I was just doing it because of all the great benefits. You've changed all of that, I'm now looking forward to doing my yoga multiple times for the week. I absolutely love your ENERGY!! 🙏💐
I have been practising yoga for more than a year, I followed many yoga teachers online but I feel a connection with you and your practice... my breath and body flows easily with your breath and body momentum! For me it’s really magical because I never thought I’ll find someone on youtube with this connection. Thank you Jessica ✨
I've been following you for a little over a month and I'm njoying your yoga class so much I'm do it everyday you make it easy to follow and you get right down to it not alot of unnecessary talk all about the yoga and postures and movement the music is perfect for me 20 mins or 40 mins it works fpr me thank you fpr this channel Jessica. ♥😊❤
Namaste! I really enjoy doing yoga with your videos. I’m a belly dancer, and I dance for hours at a time. Your videos really help me stretch out.
Woke up and relaxed my body with this magical practice. Grateful to Jessica!
Thank you, Jessica 🙏 It seems that I did yoga with your classes every day for 6 months 😍 And still there are a lot of flows to explore. I feel a way more flexible, grounded and calm compared to when I started. It was a beautiful journey - thank you for what you create❤️
Lovely full body stretch- not too rigorous but still worked the whole body❤
Love this class! A great set of sequences and packaged so efficiently in just 20 minutes!
I was looking for a video to practice today since i had not got into my mat in 3 months and gained weight as well. I was not sure what I needed, after pausing and skipping many videos I spotted this video and woah it was exactly what i needed. Thank you and Im so grateful.
My new favorite class!🥹💕😍
Love this class!!
My favorite morning flow! Thank you!!!
Love your flow! Thank you for enriching my life. Namaste
Thanq Jessica!
What a way to wake up in the morning & get the blood & body moving! Thanks for sharing 🙏🏼
This was awesome! I loved the sweet music in the background. Thank you!
Yes! Thank you, thank you, thank you for a thorough flow at a pace that I could keep my alignment correct throughout. It's so hard to find that perfect mix of 'yep I definitely did work' without worrying about my alignment the whole time. You gave the time to correctly set up and that is so valuable. Love your practices 😊🕉️
I follow along with your instruction every morning and I love love love love love this one!!! 🙏🏻
Loved this flow! Thank you Jessica
I love this class no matter how many times I do it! Thank you Jessica!
im absolutely obsessed with ur classes! i do the evening flow basically everyday and i cannot wait to incorporate this into my routine :)
@JessicaRichburg
3 жыл бұрын
Thanks for sharing Emily! That’s awesome to hear you’re practicing regularly 😊🙏
Thank you Jessica ❤️❤️
Thank you!🙏🌸
Namaste 🙏🏻🙏🏻🙏🏻 thankyou for sharing energy 🙏🏻😘
I love you ❤️ and your gentle ways of teaching
Loved this practice!
Thank you❤️
Excellent! I was a little worried it would be too much for me but it was easy to modify and I feel spectacular! Thank you!
Thank you 🙏
Such a comforting flow, everything sync from your voice to the music and your flow! Love it 🎈
These are the best format Yoga classes on KZread. Many others irritate me, either too much talking, too beginnerie, to fluffy or condescending. These are perfect. Thank you.
Loved this! What a flow!
Love this!
I love your Yoga and you are one of my favorites in KZread. Thank you for this lovely practice.
I LOVE this energizing routine!
Great flow, perfect morning time routine to get the blood flowing, get the breathe right, and prepare the whole body for the day 💪🏻👍🏻🙏🏻
I practice with your videos every morning, and they are always so amazing. Thank you! xx
I love this yoga flow, Thank you🙏❤️
I really love this flow in the morning ✨☺️
I really really love this flow 😍✨
Beautiful transitions. Thank you 🙏
absolutely amazing ! thank you so much
Great flow! Thank you!
This is such a great practice, so much covered in 20 minutes but still gentle and flowing. Thank you ❤
This is one flow I always come back to, perfect for when I wake up in the morning! Thank you Jessica! ❤
I just found you and just finished this class, it was perfect! Thank you so much for holding space for me with this practice.
@JessicaRichburg
3 жыл бұрын
Thank you for practicing with me Monica! 😊
@aggiez8608
3 жыл бұрын
New to your videos Jess. I truly enjoy your guidance and calm voice.
Loved it! Thank you 🤎
Loved it!! Thank you Jessica!
The best way to start my day. Awesome. Thank you.
loved this! thank you Jessica x
This was such an amazing morning yoga practice!! I feel so energized after! Thanks so much for sharing☺️💕
I love your flows!💕
Loved this sweaty flow. Please upload more similar flows. Thank you. Namaste!
Thankyou Jess🙏
Love Love LOVE this flow! Thank you Jessica. I'm doing this in far North Queensland, Australia, where it's currently 30 deg C/ 86 deg F with 85% humidity - feels like a hot yoga class. Love all your videos ❤️
Beautiful class. The music is very soothing and still empowering. Thank you
thank you, it felt amazing! found myself a new teacher :)
perfect morning flow! 💙💙💙 feels so good. thank you
Best Morning routine!! Love the dynamic flow ❤️
Loved this. I think it was the repetition. Thank you.