Yoga To Ease Into The Day | Full Body - 20 Minute Morning Yoga Flow
Тәжірибелік нұсқаулар және стиль
Feel relaxed and more in tune with your body and mind through this dynamic morning yoga flow.
The class begins with a standing warm-up of side bends, forward folds, twists and cat/cows.
The main sequence includes chair, warrior II, extended side angle, reverse warrior, triangle, revolved triangle, pyramid, high lunge and wide-legged forward fold with eagle arms.
Practice butterfly, reverse plank, seated forward fold + twists as a cool-down. The class ends with a 2-minute seated reflection.
Enjoy music with this practice.
I hope you love the class! Let me know in the comments how it leaves you feeling. Be sure to download the Jess Yoga app for more exclusive practices. See you on the mat 😊
Much love x
Jess
📲🧘🏽♀️ MOBILE APP
Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App!
JESS YOGA available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
🙏 CONNECT
Blog: jessicarichburgyoga.com
Instagram: Jessicarichburg
Facebook: jessicarichburgyoga/
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter/
MUSIC
www.epidemicsound.com/referral/1dey13
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Пікірлер: 326
I'm depressed and spent months without any fisical practice. today with lots of efforts I found strenght and motivation to get back to Yoga and it was so gentle, soft and respectful with my body and mind! I'm feeling better than ever, I'm breathing with pleasure and I feel the blood running into my veins. Thank you for existing Jessica, you're an Angel on this earth and your job is medicine for the body, mind and soul. Thank you for sharing this free classes with us, you're the best yoga teacher I've ever had! When I'm in a better financial condition I'll make donations to the channel. Wish you many blessings and success! Hugs from Brazil
@sophiaeloisea
Жыл бұрын
You are awesome and worthy! ❤️
@relaxyaryar
Жыл бұрын
Depression survivor here. Yoga has transformed me so much bodily, and mentally, all my best my dear!
@actyfish
Жыл бұрын
me too, no im here depressed and start trying this practice
@laurahall8956
Жыл бұрын
Me too with depression.
@actyfish
Жыл бұрын
@@laurahall8956 🤍
These are truly the best yoga classes on KZread, hands down.
@quesera3772
Жыл бұрын
I agree.
@thetwistedhealer
Жыл бұрын
I agree. The perfect balance. Calming and really feels amazing!
I think this channel is so underrated the yoga practices are literally the best honestly best yoga channel
@inaam2009
10 ай бұрын
Do u do it first thing in morning
You're like a daily addiction! You're the best I've ever seen until today. Your classes are simple and very effective. Thank you so much for your effort and for sharing your knowledge gently with us on your channel ❤🧿
Ah, your soothing voice and a new morning practice is what my soul needed 🙏
Love your work jess ,,,,look forward to your morning classes ❤
Cried tears of joy after this..
I really like this. Calm voice. Not overly chatty. Good pace. Thank you
Thank you for your gentle, respectful approach. I love all yoga approaches and yours is fast becoming my favorite. You are so generous with your time and message, Jessica. 🕊️
Jessica you are my favourite yoga teacher! Your calm energy is contagious. : )
So soothing. Much gratitude for this lovely practice.
No one does it like you. Yoga helps me so much.... Thank you for all these sessions. Namaste. 🌹🧡🙏🏾
Thanks Jess your sessions are just so natural and beautiful.
so much gratitude for the gift that is you, Jessica ❦
This transition into warrior 2 is the best I've seen. It just flows.
A friend told me about Jessica Richburg. Wow. What a wonderful discovery. I love her videos -- her calm instructions, no chit chat during the video, with many videos to choose from that meet one's level. Thank you Jessica!
You're up there among the finest YT yoga teachers, if not the greatest. Your voice is like medicine. ✨
Your classes always put me in a good mood. Thank you 🙏🏼
As an Indian I regularly do your yoga classes It is so much relaxing. Thankyou a lot! Namaste 🙏.
You are a blessing to us.
Namaste 🙏
Thank you Jessica 🙂
Thank you !❤
The best yoga teacher.
Thank you Jess.
Thank you, Ms. Richburg
love flowing with you!
Thank you Jess. Wonderful session.
absolutely love this flow
Beautiful flow! Sending love and kindness to anyone reading this. I hope you all have an uplifting day filled with new opportunities. 💕🌸
@yocibaby
11 ай бұрын
hope you have wonderful day too! namaste ❤️❤️❤️
We think you are very good. We watch Bird and Adrienne and like your yoga because it is different. 😊
Just did this morning yoga. Absolutely loved it. 🇬🇧
I looking a class in english for practing and learning english poses, but fall in love with this class, thanks thanks thanks, for your voice and energy! So beautiful!
Amazing ! Thank you. ❤❤❤
Thank you Jessica. Appreciate the class
very rewarding short practice, thank you
Thank you ! 💛
Thank you jessica ❤
Great morning flow thanks ❤
No Jess, on the contrary...Thank YOU for your amazing daily classes, for your heavenly whispering voice (with no useless, annoying, and distracting chit-chat). Love you more and more every day. Namaste
Your yoga practices are truly helping me through my days! Your reminders to breath, relax and have gratitude are exactly what I need! Lunch time yoga -daily- is a part of my perfectly calm days! ❤❤❤
Thank you so much!
May all who read this be happy, healthy and free from suffering.
love love love your classes🥰thank you lovely Jessica and I am so grateful 🙏 xx
Love your classes ❤
I could kinda see how happy you were with your transition from hovering seat, down to butterfly pose. You can be really proud of yourself about these small things :) Thank you for this class 🥰
Beautiful practice! thank you💚🙏
Gracias! Namaste🤍
It is truly unique to find the voice instructions to precede the next movement. Most other yoga channels get this timing wrong. Also love the calm and simplicity of the voice. No extraneous details and life updates. Just straight to the point with no extra marketing fluff. Love it.
@simonbaush6200
Жыл бұрын
Exactly. The extra chatter in most yoga channels is what ruins them. Jessica shares the true spirit of yoga.
THANK YOU. So so much.
Really lovely, slightly challenging flow.
Thank you so much ❤
I just graduated with my 200 hour ytt certification and i’m relearning to fall in love with the yoga that suits my soul and body. I think I found it today. Thank you for this amazing practice 🫶🏽🥹
Agreed!! These are truly without a doubt the BEST yoga 🧘♂️ classes on KZread or anywhere 😊 Jessica, you have inspired me to practice yoga everyday. changed my life for the better 🙏 thank you! Namaste
THANK YOU!
I started utilizing your channel in 2020. It has helped me maintain a part of my resilience and peace when I needed to feel grounded the most. My life as I knew it fell apart, I was going through a violent divorce, & suffering from CPTSD. I felt untethered. Your channel kept me from sinking into a deeper depression. It is a gift knowing, no matter where you are this practice is there for you when you need it. Thank you for your channel Jessica ❤
Very nice routine,music, and speed. Thank you,peace
Thank you for the flow.
Thank you❤❤❤
Thanks Jessica, that was lovely 🧘♀️🙌
Thank you so so so much for these videos
Thank you Jessica love from Greece
I love you calming voice and yoga!
Love you classes thank you so much
Thanks Jess
thank you for your practice. I like the speed of the video and your calming voice.
You are amazing Jessica! Thank you for this grounding flow!
Thank you! I love your classes
Jessica. I wanted to let you know that I have been doing your morning yoga practices for over a year now. I love them and they help me to start my day in a more embodied, mindful way. Thank you. Jane in the UK.🥰
Thank you so much for sharing. I love your transition from pose to pose and how creative you are in each practice.
Keep coming back to this practice especially on those days I just don't feel like doing yoga. Always feel better afterwards :)
Thank you Jessica. I.m a long time fan of yours and just love your practices. A.x
Thank you!
What a delicious practice that hits all the right spots☺️ Thank you for your calming and uplifting energy☀️
Thank you for this excellent morning practice. Namaste 🙏🏻
Thank you 🙏
So good Jessica....everything about this practice is priceless. Can't thank you enough. 🙏💗
Thank you for this yoga ❤
I absolutely love your classes! Thankyou so much
Thank you 🎉
Thank you ❤
Thank you for this😊
Good start in morning
Much Love! 🙏
Great morning practices Jessica. I love your voice and so I keep the mind calm and I don't have to keep looking at computer. The postures are relaxing but energetic to wake up the body. Thank you❣🙏
Thank you for this lovely way to wake up the body and mind today❤
What a way to start the day! Your flow’s always amazing! Thanks Jessica!
i love your yoga styel/voice/class. Thank youuuu!!!
lovely class and you have such a positive, beautiful energy!
This is exactly what I needed this morning. I feel grateful to have you guide my yoga practice.😊
I love ur classes !
A beautiful start to the day! Thank you 🙏
Thank you so much Jessica , it was amazing❤❤❤
Thanks🌸
Awesome flow! Thank you!
Thank you I feel amazing 👏
I keep coming back to this practice. It’s a sweet, balanced and gentle session. Thank you!
What a gentle yoga practice! Thank you so much for this wonderful class. ❤
Currently, Jessica is my favorite yoga teacher 🌟 Thank you 🙏I enjoy the poses you suggest! They are sometimes a bit different than the typical poses I used to and I like it! 💛
Thank you so much for the perfect beginning of the day ❤