Yoga To Ease Into The Day | Full Body - 20 Minute Morning Yoga Flow

Тәжірибелік нұсқаулар және стиль

Feel relaxed and more in tune with your body and mind through this dynamic morning yoga flow.
The class begins with a standing warm-up of side bends, forward folds, twists and cat/cows.
The main sequence includes chair, warrior II, extended side angle, reverse warrior, triangle, revolved triangle, pyramid, high lunge and wide-legged forward fold with eagle arms.
Practice butterfly, reverse plank, seated forward fold + twists as a cool-down. The class ends with a 2-minute seated reflection.
Enjoy music with this practice.
I hope you love the class! Let me know in the comments how it leaves you feeling. Be sure to download the Jess Yoga app for more exclusive practices. See you on the mat 😊
Much love x
Jess
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MUSIC
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 326

  • @mineirinha7872
    @mineirinha7872 Жыл бұрын

    I'm depressed and spent months without any fisical practice. today with lots of efforts I found strenght and motivation to get back to Yoga and it was so gentle, soft and respectful with my body and mind! I'm feeling better than ever, I'm breathing with pleasure and I feel the blood running into my veins. Thank you for existing Jessica, you're an Angel on this earth and your job is medicine for the body, mind and soul. Thank you for sharing this free classes with us, you're the best yoga teacher I've ever had! When I'm in a better financial condition I'll make donations to the channel. Wish you many blessings and success! Hugs from Brazil

  • @sophiaeloisea

    @sophiaeloisea

    Жыл бұрын

    You are awesome and worthy! ❤️

  • @relaxyaryar

    @relaxyaryar

    Жыл бұрын

    Depression survivor here. Yoga has transformed me so much bodily, and mentally, all my best my dear!

  • @actyfish

    @actyfish

    Жыл бұрын

    me too, no im here depressed and start trying this practice

  • @laurahall8956

    @laurahall8956

    Жыл бұрын

    Me too with depression.

  • @actyfish

    @actyfish

    Жыл бұрын

    @@laurahall8956 🤍

  • @elizabethfritzler8065
    @elizabethfritzler8065 Жыл бұрын

    These are truly the best yoga classes on KZread, hands down.

  • @quesera3772

    @quesera3772

    Жыл бұрын

    I agree.

  • @thetwistedhealer

    @thetwistedhealer

    Жыл бұрын

    I agree. The perfect balance. Calming and really feels amazing!

  • @lealainee
    @lealainee Жыл бұрын

    I think this channel is so underrated the yoga practices are literally the best honestly best yoga channel

  • @inaam2009

    @inaam2009

    10 ай бұрын

    Do u do it first thing in morning

  • @ceranb
    @ceranb3 ай бұрын

    You're like a daily addiction! You're the best I've ever seen until today. Your classes are simple and very effective. Thank you so much for your effort and for sharing your knowledge gently with us on your channel ❤🧿

  • @sooniemystic
    @sooniemystic Жыл бұрын

    Ah, your soothing voice and a new morning practice is what my soul needed 🙏

  • @LukeCoutinho
    @LukeCoutinho Жыл бұрын

    Love your work jess ,,,,look forward to your morning classes ❤

  • @nancy.sharma
    @nancy.sharma Жыл бұрын

    Cried tears of joy after this..

  • @saralam9076
    @saralam907610 ай бұрын

    I really like this. Calm voice. Not overly chatty. Good pace. Thank you

  • @sisuraiken9757
    @sisuraiken97574 күн бұрын

    Thank you for your gentle, respectful approach. I love all yoga approaches and yours is fast becoming my favorite. You are so generous with your time and message, Jessica. 🕊️

  • @relaxyaryar
    @relaxyaryar Жыл бұрын

    Jessica you are my favourite yoga teacher! Your calm energy is contagious. : )

  • @sacred406
    @sacred406Ай бұрын

    So soothing. Much gratitude for this lovely practice.

  • @solindasol
    @solindasol Жыл бұрын

    No one does it like you. Yoga helps me so much.... Thank you for all these sessions. Namaste. 🌹🧡🙏🏾

  • @bevelynchiedza3129
    @bevelynchiedza31292 ай бұрын

    Thanks Jess your sessions are just so natural and beautiful.

  • @guava6895
    @guava6895 Жыл бұрын

    so much gratitude for the gift that is you, Jessica ❦

  • @simonbaush6200
    @simonbaush6200 Жыл бұрын

    This transition into warrior 2 is the best I've seen. It just flows.

  • @kim9477
    @kim9477 Жыл бұрын

    A friend told me about Jessica Richburg. Wow. What a wonderful discovery. I love her videos -- her calm instructions, no chit chat during the video, with many videos to choose from that meet one's level. Thank you Jessica!

  • @HeatherThrills
    @HeatherThrills Жыл бұрын

    You're up there among the finest YT yoga teachers, if not the greatest. Your voice is like medicine. ✨

  • @TTCAMPz
    @TTCAMPzАй бұрын

    Your classes always put me in a good mood. Thank you 🙏🏼

  • @momo-ex2nw
    @momo-ex2nw Жыл бұрын

    As an Indian I regularly do your yoga classes It is so much relaxing. Thankyou a lot! Namaste 🙏.

  • @BKCarol
    @BKCarol Жыл бұрын

    You are a blessing to us.

  • @Flyahead
    @Flyahead Жыл бұрын

    Namaste 🙏

  • @julesmwtaylor
    @julesmwtaylorАй бұрын

    Thank you Jessica 🙂

  • @dariavinnikova4678
    @dariavinnikova46783 күн бұрын

    Thank you !❤

  • @eterishvets5668
    @eterishvets5668 Жыл бұрын

    The best yoga teacher.

  • @meerhassan7388
    @meerhassan7388 Жыл бұрын

    Thank you Jess.

  • @joestern5037
    @joestern5037 Жыл бұрын

    Thank you, Ms. Richburg

  • @rrobertasouza
    @rrobertasouza Жыл бұрын

    love flowing with you!

  • @jonmartin88
    @jonmartin886 ай бұрын

    Thank you Jess. Wonderful session.

  • @carrohills
    @carrohills6 ай бұрын

    absolutely love this flow

  • @liveinlove498
    @liveinlove498 Жыл бұрын

    Beautiful flow! Sending love and kindness to anyone reading this. I hope you all have an uplifting day filled with new opportunities. 💕🌸

  • @yocibaby

    @yocibaby

    11 ай бұрын

    hope you have wonderful day too! namaste ❤️❤️❤️

  • @davecole1513
    @davecole1513 Жыл бұрын

    We think you are very good. We watch Bird and Adrienne and like your yoga because it is different. 😊

  • @marionbaker4168
    @marionbaker4168 Жыл бұрын

    Just did this morning yoga. Absolutely loved it. 🇬🇧

  • @carlacastro6218
    @carlacastro6218 Жыл бұрын

    I looking a class in english for practing and learning english poses, but fall in love with this class, thanks thanks thanks, for your voice and energy! So beautiful!

  • @TKBell1970
    @TKBell19703 күн бұрын

    Amazing ! Thank you. ❤❤❤

  • @lilitbd
    @lilitbd Жыл бұрын

    Thank you Jessica. Appreciate the class

  • @ChristophLindemann
    @ChristophLindemann22 күн бұрын

    very rewarding short practice, thank you

  • @luisadavalos5801
    @luisadavalos58013 ай бұрын

    Thank you ! 💛

  • @susieo13
    @susieo135 ай бұрын

    Thank you jessica ❤

  • @rebbitlover
    @rebbitlover10 ай бұрын

    Great morning flow thanks ❤

  • @Zenned-Out
    @Zenned-Out7 ай бұрын

    No Jess, on the contrary...Thank YOU for your amazing daily classes, for your heavenly whispering voice (with no useless, annoying, and distracting chit-chat). Love you more and more every day. Namaste

  • @cindyanaka4506
    @cindyanaka4506 Жыл бұрын

    Your yoga practices are truly helping me through my days! Your reminders to breath, relax and have gratitude are exactly what I need! Lunch time yoga -daily- is a part of my perfectly calm days! ❤❤❤

  • @user-uc6nu4fr2k
    @user-uc6nu4fr2k2 ай бұрын

    Thank you so much!

  • @andreaza4986
    @andreaza4986 Жыл бұрын

    May all who read this be happy, healthy and free from suffering.

  • @nadiamcdonald1193
    @nadiamcdonald1193 Жыл бұрын

    love love love your classes🥰thank you lovely Jessica and I am so grateful 🙏 xx

  • @sarahpengilly2923
    @sarahpengilly2923 Жыл бұрын

    Love your classes ❤

  • @christinabosch346
    @christinabosch346 Жыл бұрын

    I could kinda see how happy you were with your transition from hovering seat, down to butterfly pose. You can be really proud of yourself about these small things :) Thank you for this class 🥰

  • @CoachColetteMaat
    @CoachColetteMaat4 ай бұрын

    Beautiful practice! thank you💚🙏

  • @rociotellez6491
    @rociotellez6491 Жыл бұрын

    Gracias! Namaste🤍

  • @mike1980
    @mike1980 Жыл бұрын

    It is truly unique to find the voice instructions to precede the next movement. Most other yoga channels get this timing wrong. Also love the calm and simplicity of the voice. No extraneous details and life updates. Just straight to the point with no extra marketing fluff. Love it.

  • @simonbaush6200

    @simonbaush6200

    Жыл бұрын

    Exactly. The extra chatter in most yoga channels is what ruins them. Jessica shares the true spirit of yoga.

  • @claire778
    @claire778 Жыл бұрын

    THANK YOU. So so much.

  • @debbiejackson7633
    @debbiejackson7633 Жыл бұрын

    Really lovely, slightly challenging flow.

  • @olimpia8286
    @olimpia82863 ай бұрын

    Thank you so much ❤

  • @maddieabramson8380
    @maddieabramson8380 Жыл бұрын

    I just graduated with my 200 hour ytt certification and i’m relearning to fall in love with the yoga that suits my soul and body. I think I found it today. Thank you for this amazing practice 🫶🏽🥹

  • @zsoltbaranyai5061
    @zsoltbaranyai5061 Жыл бұрын

    Agreed!! These are truly without a doubt the BEST yoga 🧘‍♂️ classes on KZread or anywhere 😊 Jessica, you have inspired me to practice yoga everyday. changed my life for the better 🙏 thank you! Namaste

  • @kobichu7134
    @kobichu7134 Жыл бұрын

    THANK YOU!

  • @dymondstarrillustrations
    @dymondstarrillustrations Жыл бұрын

    I started utilizing your channel in 2020. It has helped me maintain a part of my resilience and peace when I needed to feel grounded the most. My life as I knew it fell apart, I was going through a violent divorce, & suffering from CPTSD. I felt untethered. Your channel kept me from sinking into a deeper depression. It is a gift knowing, no matter where you are this practice is there for you when you need it. Thank you for your channel Jessica ❤

  • @reginapalmer6529
    @reginapalmer6529 Жыл бұрын

    Very nice routine,music, and speed. Thank you,peace

  • @francopdx
    @francopdx Жыл бұрын

    Thank you for the flow.

  • @neginrp7231
    @neginrp72316 ай бұрын

    Thank you❤❤❤

  • @christianekrueger9615
    @christianekrueger9615 Жыл бұрын

    Thanks Jessica, that was lovely 🧘‍♀️🙌

  • @theresehurt280
    @theresehurt280 Жыл бұрын

    Thank you so so so much for these videos

  • @athenastv1557
    @athenastv1557 Жыл бұрын

    Thank you Jessica love from Greece

  • @leslielayfield1987
    @leslielayfield1987 Жыл бұрын

    I love you calming voice and yoga!

  • @jackierios2723
    @jackierios2723 Жыл бұрын

    Love you classes thank you so much

  • @jamesnoonan9302
    @jamesnoonan9302 Жыл бұрын

    Thanks Jess

  • @athenaisdurand-viel6891
    @athenaisdurand-viel6891 Жыл бұрын

    thank you for your practice. I like the speed of the video and your calming voice.

  • @TIATIAWOW
    @TIATIAWOW Жыл бұрын

    You are amazing Jessica! Thank you for this grounding flow!

  • @vanessanewell9737
    @vanessanewell9737 Жыл бұрын

    Thank you! I love your classes

  • @user-xx7vi1wc2i
    @user-xx7vi1wc2i8 ай бұрын

    Jessica. I wanted to let you know that I have been doing your morning yoga practices for over a year now. I love them and they help me to start my day in a more embodied, mindful way. Thank you. Jane in the UK.🥰

  • @DivinelyFeminine5
    @DivinelyFeminine53 ай бұрын

    Thank you so much for sharing. I love your transition from pose to pose and how creative you are in each practice.

  • @sandioloffs1851
    @sandioloffs18519 ай бұрын

    Keep coming back to this practice especially on those days I just don't feel like doing yoga. Always feel better afterwards :)

  • @annemarierogers740
    @annemarierogers740 Жыл бұрын

    Thank you Jessica. I.m a long time fan of yours and just love your practices. A.x

  • @_Sweet_Pete
    @_Sweet_Pete Жыл бұрын

    Thank you!

  • @honey4clover
    @honey4clover Жыл бұрын

    What a delicious practice that hits all the right spots☺️ Thank you for your calming and uplifting energy☀️

  • @milaburzotta6646
    @milaburzotta6646 Жыл бұрын

    Thank you for this excellent morning practice. Namaste 🙏🏻

  • @martanisha3
    @martanisha3 Жыл бұрын

    Thank you 🙏

  • @agnesw4189
    @agnesw4189 Жыл бұрын

    So good Jessica....everything about this practice is priceless. Can't thank you enough. 🙏💗

  • @user-vz8yu5nx6r
    @user-vz8yu5nx6r11 ай бұрын

    Thank you for this yoga ❤

  • @ShriyasShelter
    @ShriyasShelter Жыл бұрын

    I absolutely love your classes! Thankyou so much

  • @kaewanphone2745
    @kaewanphone2745 Жыл бұрын

    Thank you 🎉

  • @fredriksajjadi7692
    @fredriksajjadi7692 Жыл бұрын

    Thank you ❤

  • @cenal1519
    @cenal151910 ай бұрын

    Thank you for this😊

  • @barefoot_elegance999
    @barefoot_elegance999 Жыл бұрын

    Good start in morning

  • @chadjohnson2119
    @chadjohnson2119 Жыл бұрын

    Much Love! 🙏

  • @donnakary4473
    @donnakary4473 Жыл бұрын

    Great morning practices Jessica. I love your voice and so I keep the mind calm and I don't have to keep looking at computer. The postures are relaxing but energetic to wake up the body. Thank you❣🙏

  • @kellypantaleoni5166
    @kellypantaleoni5166 Жыл бұрын

    Thank you for this lovely way to wake up the body and mind today❤

  • @shilak.7427
    @shilak.7427 Жыл бұрын

    What a way to start the day! Your flow’s always amazing! Thanks Jessica!

  • @marleneg6382
    @marleneg6382 Жыл бұрын

    i love your yoga styel/voice/class. Thank youuuu!!!

  • @alicealice3267
    @alicealice3267 Жыл бұрын

    lovely class and you have such a positive, beautiful energy!

  • @sharon7616
    @sharon7616 Жыл бұрын

    This is exactly what I needed this morning. I feel grateful to have you guide my yoga practice.😊

  • @fatenflows
    @fatenflows Жыл бұрын

    I love ur classes !

  • @christinahamberg
    @christinahamberg Жыл бұрын

    A beautiful start to the day! Thank you 🙏

  • @Annie-zs2bt
    @Annie-zs2bt10 ай бұрын

    Thank you so much Jessica , it was amazing❤❤❤

  • @pearl9894
    @pearl98944 ай бұрын

    Thanks🌸

  • @SamanthaKMidnightslip
    @SamanthaKMidnightslip Жыл бұрын

    Awesome flow! Thank you!

  • @MsAnusha99
    @MsAnusha99 Жыл бұрын

    Thank you I feel amazing 👏

  • @alexmcmahon2273
    @alexmcmahon22734 ай бұрын

    I keep coming back to this practice. It’s a sweet, balanced and gentle session. Thank you!

  • @lenucciabressi1288
    @lenucciabressi1288 Жыл бұрын

    What a gentle yoga practice! Thank you so much for this wonderful class. ❤

  • @asalisinasaa
    @asalisinasaa Жыл бұрын

    Currently, Jessica is my favorite yoga teacher 🌟 Thank you 🙏I enjoy the poses you suggest! They are sometimes a bit different than the typical poses I used to and I like it! 💛

  • @user-lt9ly8ux9w
    @user-lt9ly8ux9w11 ай бұрын

    Thank you so much for the perfect beginning of the day ❤